Bulking Tips To Get Huge | Full Day Of Eating + Macros

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Zamkis]

Cooking with CBum is the best thing. "Just a random amount of this. Also we'll put in like, whatever is left in that here."

[@ChrisBumstead]

Hahah there is zero skill needed

[@wessimfarza3146]

11z

[@justbreathe8835]

Dam you drink faucet water. Lol do you live in heaven ?

[@MyDavidrock]

This comment made me laugh so much😂😂😂😂👌🏽💪🏼

[@LaggardlySort]

Then I add this....for...benefits....then uhhhh...I add this.....because why the hell not....

[@rohanbadwaik6304]

This guy is soo down to earth, simple. Great personality.

[@kokkiemonster6939]

CBum is my favourite natty vegan cross fitter 💪

[@ChrisBumstead]

me 2. thanks.

[@subversusss]

He's not vegan tho

[@we-eh7ld]

@@subversusss its a joke u dumb

[@bennnevans]

@@subversusss r/woooosh

[@nicolasparisot7156]

@@we-eh7ld bro he was joking too

[@severeboi]

watching this again after all what cbum has accomplished just brings different type of joy to my heart

[@latenightorgandonor]

0:00 Intro 0:15 Making heavy pancakes for bulking 5:15 10:00 On digestion and bloating 12:55 Eating bagels, watching Peaky Blinders 14:20 Important supplements 15:55 Advice on bulking 17:40 On stress and sleep

[@justvibing2497]

Ty

[@HubiCioS]

To sum up his day of eating, 5299 calories 272g of protein (hitting approximately 1g per lb) 160g of fats 656g of carbs

[@eliowo9561]

Thank you

[@PULAG]

I would be 300lbs in a week off this and be fat as hell.

[@Papi_macho]

People like you make the world great

[@dh3940]

700 fucking carbs😂😂😂😂😂holy shit

[@cassiodimande4992]

I've always half-bulked because I didn't wanna 'get too fat' and kept the same skinny-fat physique. Finally committing to 6 months of being bigger than I'd like to be after seeing this vid and how diced you can get. Thanks and congratulations cbum, looking forward to more great vids 💪

[@p70991]

How'd it work out?

[@Marevrick]

@@p70991 ye how did it work out?

[@vvinters.]

@@Marevrickdidn’t work out because there’s no such thing as half bulking

[@xJIGLY]

Chris saying moisth made my day, 7:14 Thank me later

[@bennny4726]

😂😂😂

[@stefanurquelle7736]

@@wholewheat1 LMAO

[@susanzumback7711]

This is pretty random but just so you know last night you won the gold and I rejoiced for you,this vid encouraged me to push through discomfort and gain the weight I need to,so thank you.hope you are celebrating today !

[@baz1184]

03:48 when Cbum realises the chemicals aren't steroids.

[@leebauer2750]

This is fuckin hilarious

[@Rawkan]

OmegaLul 😂😂😂

[@vimbellator2869]

he’s natty tho

[@charlesmcgraw5782]

@@vimbellator2869 😂

[@valiiantosrs7781]

It’s going to be a good day with Chrith! God bless you bro!

[@ChrisBumstead]

haha thank you bro 🙏🏼

[@barrysmith3772]

Stunning as Always.Huge shoutout from South Africa. By far one of the most humble athletes and best Symmetric shape in the industry

[@spazzdle1]

The secret is 5gr of creatine every day

[@ChrisBumstead]

yes

[@spazzdle1]

@@ChrisBumstead love the nutrition vids, trying new things, keep em comming

[@good5296]

Should i take the creatine with water after my training ?

[@morekillzgamer123hd4]

Nightmare 8 with water at any time

[@kristiann__7]

@@good5296 no, drinking water while taking creatine will harm you. you need to drink a lot of coffee to maximize gains while on creatine. water will make you look small.

[@asianhavoc1872]

7:19 ''Digestive Enzyzymes'' LMFAO I cant get that wording outta my Head now!!

[@connorkenway3082]

You forgot the third reason for eating pineapples Cbum ;)

[@TheSrgio47]

Hahahahahahaha

[@TheSrgio47]

@Peter hahaha Google little boy

[@MundoVinho]

Hahehahe

[@spaceyy06]

Peter eat and ask your girl

[@reversule]

i google'd it , still didnt find a answear LOL

[@katjamisun]

You are my favorite KZbinr to watch, especially in the NPC. Love this kind of content!

[@FormidableOne]

Chris pronounces bagels suuuuper weird 😂😂😂😂

[@TICecko]

*Begulls*

[@RyanH2198]

Bag-els

[@coltonklein9111]

Love the eating videos! Keep killing it CBum!

[@aarniluoma7208]

Here before the back guy

[@ChrisBumstead]

where he at though

[@OsmanagicAlen10]

When my girl watches a Cbum video 7:14

[@Miguelperez-gi8lq]

I just started watching this channel, and holy Smokes this guy is hella chill

[@mariaabreu5000]

I don’t wanna get to excited but it seems like Chris is going to start uploading more frequently 👀

[@claystar6600]

To make your pancakes more fluffy add the baking powder/ soda after the blending of all the other stuff. Over blending or over saturating it will make it not activate as much when they cook= fluffier pancakes

[@kasrashoughi5163]

😂😂😂😂😂 dawggggg u was so much more easyy and just BEEN CHILLING vibes u know what im sayinnnnn 7:17 check 10 sec b4 it

[@dustins.2718]

Peaky Blinders is the best series ever created. Can’t wait for Season 6!!

[@roberthutcheson5327]

Thanks Chris, great vid with lots of cool info. GAINZ!🤙💪

[@phillovka499]

Pause at 22:04, 22:07, and 22:08. Make your own memes. Cheers

[@montanairon9791]

Your vids are my pre-workout💪💪💪💪

[@emanuelduda8]

Chris is goals

[@purpleheart7616]

Chris you the man homie, keep them vids coming. BTW please tell me you got the Challenger fixed.

[@ReZdItalia]

*Licks raw egg* Next video: "Hey guys, woke up this morning with salmonella, but YOLO"

[@いしけんチャンネル-l8c]

Egg shell might have some salmonella but egg white and yolk don’t. Also they probably sanitize them before they sell it

[@Garywhitetrumphobgobbler]

That's called a cut day.

[@Mingo31194]

Some Chris sauce before bed

[@basitrehman1132]

Another straight banger cbum!!

[@renepixner6219]

Good advice for pancakes: don't destroy the structure of the eggs. Don't put them into the mixer, add them as last ingredient and mix them judt a little bit. So your pqncakes get a lot fluffier :)

[@LemonDuc]

I find for digestive issues, a cheat meal with the hottest hot wings at your favorite place should clear you out.

[@malikdzha9443]

Literally Dr.Watson

[@cosmicbitch3749]

Chris is ADORABLE!!! 😍 He's seems like such a sweetheart 💕

[@lilolyeti]

Loving the vids, let’s see a workout with tips and tricks either with a voice over at the end or while your training 🤗💪🏼

[@daewi2393]

Here before back guy

[@muggzy22]

Chris “etc etc” Bumstead

[@Willdoesit]

Thanks for sharing the tips brother! Great video

[@AlfredNazGates]

I tried bulking for the past couple months, I just gained fat but at the same time I turned into a powerlifter. No ragrets

[@Maximizedperformance9]

Hey Chris, just saw your video and you mentioned that you get tired after eating. I used to have the same problem but then I started stan efferdings vertical diet (eich was a game changer) and he talks about taking 10 min walks post meals to improve insuline sensitivity and metabolism. They work amazing. My energy is much betet troughout the day and especially post meal. Check stans youtube rant about the walks. Might help you big time. Larry wheels and haftor bjornson both follow the diet as wel!

[@Seb_shredz]

Almost 2K likes and only 9 dislikes! Killing the game brother 💪🏻🔥

[@markt1067]

I just want to say Chris is my favorite bodybuilder. Why? Because I am fucking sick and tired of every 5'5 5'6 guy winning everything. I am 6 ft and it is extremely hard to develop legs and calves when you are tall. Any 5'5/5'6 guy can be jacked because the muscle bellies are all crammed together. Guys in this business under 5'10 don't impress me at all. However, when you are over 6 ft and look like Chris, extremely extremely extremely hard to do. You sir are fucking impressive and that's why i am a fan. Very rare to look like you at your height. Congrats again!

[@gustavopina795]

Guys, for the ones that read this comment. Human metabolismo can’t asimilate raw eggs properly because of the albumine’s structure (albumine is an energy storage protein found in egg whites). When we cook the eggs we change the internal structure of these proteins and they become more digestible. Eating RAW eggs is just like having a big bowl of oats

[@campbelljames1784]

By order of the peaky blinders I demand more training videos 💪🏼

[@Typistss]

“The theme of the video is going to be moist” 😂😂😂

[@lilflexlewis5802]

Really love your channel and love this episode

[@KingLife1991]

“If I get some friends” haha funny guy. Either way he’s taking that trophy home!

[@royvandenabeele5308]

Cool vid Chris, keep us posted.

[@andershaukoos]

Does Anabolic maple syrup work for a Minnesotan too? I'm basically canadian...

[@undeadturd7670]

Just what I needed, bulking period was scheduled for Monday.

[@ChrisBumstead]

made this specifically for you

[@walkingmadness3194]

@@ChrisBumstead now kiss

[@DannySykess]

More Training Videos Bro So i can Watch them before i go to gym to keep myself motivated..

[@ChrisBumstead]

coming 🙏🏼

[@rawirineptune5586]

Hey Chris do you have a coach or do you do prep etc by yourself?

[@christopherkessler6166]

Rawiri Neptune Ian Vallerie is his coach. (Probabaly speller Ian’s last name wrong :/ )

[@ivanch4993]

“I don’t care if it’s raw eggs. Yolo” - 3:03 u got me fucking dead bro

[@DawnKenyon-sn5hh]

If only you knew now in that mirror in gym . That there a 5 time world champ Mr Olymper 💪 👏 looking back ❤❤❤

[@danwatkins5386]

What a boy! Thanks for the tips Chris!

[@Grayzful]

what does that apple vinegar stuff even do for you???

[@Birdyman-bt3gq]

Was about to get out of bed but looks like I’m staying here for another half an hour

[@ChrisBumstead]

who needs to life anyways

[@Birdyman-bt3gq]

Thanks mithster :)

[@AFatWhiteShark]

18:10 Me: agreed with everything you said... While watching this at 2:49 AM, lol.

[@fitnesswithivan2139]

You might not see this because it will be buried in all the tonnes of comments you get but dude, you inspire the shit out of me😂😂.....you have a way of showing that bodybuilding doesn't have to be this boring hardcore killer sport,you can just chill & be cool with it..Thanks for excisting💪... Oww....& if this posts gets to you shoutout a fun on instagram, @Ivan_cresent

[@razabadass]

Thanks Chris man! Raza :)

[@jordanlangebein2342]

Nice video. Info on point! Respect

[@lendial]

cbum is so wholesome

[@lilolyeti]

Hey Chris, to measure that macadamia oil. 1 tablespoon is 20ml. Just heard you say it was hard to measure 🤗

[@Elfenstreet]

The outro!!! Love it!

[@danielrds]

your body in "bulking" finished it's my body in cutt when finished hahah!

[@brettwatkins7338]

Thanks for the tips master bumstead 👊

[@nikometrou7312]

Chris! I’m friends with your girlfriends cousin! Saw you were in Chicago for thanksgiving this year but sad I didn’t get the chance to meet you.

[@deasnuz4609]

Chris Bumstard's face Looks soo much different in off season

[@kenyanwallace7710]

Keep the vids coming! Haha

[@isaiahkekaualua419]

Is you weighed out proteins such as chicken and steak the raw weight or the weight after it’s cooked?

[@TheMichaku]

Hey Chris, quick question: when you say you go with 1g/lb of protein, do you mean protein from animal sources only or from all sources combined? Thanks :)

[@dannykomjathy5611]

I honestly have no idea how much I eat in calories per day. I just eat huge portions of Tyson chicken breast and white rice and bell peppers and mushrooms. Breakfast I have Oatmeal with 2 scoops of protein and 4 eggs and 2 toasts. Dinner I have whatever I feel like just making sure I include rice and post workout is a protein shake. I do very well.

[@LiquidVybz]

they dont sell ground turkey in my area can i use beef instead

[@ChefJollyRoger]

10:25... Same CBum.... same

[@tubemoozful]

Chris - u r one strong & swollen dude

[@johnb6850]

My Wife was talking to me while I watched and added ingredients to the blender, then I drank most of it before realizing that was for pancakes 😄

[@austinja913]

Hey Chris do you think locking out your triceps is bad for the joints ?

[@jameso904]

$7.70 Canadian for one pound chicken breast = super expensive bulk season. Isolated town/one grocery store/no butcher equals bye bye pay cheque.!

[@LothamaThäus]

Thank you for good advice and a nice breakfast idea

[@EAtom478]

What were the macros for this day?

[@Nikita01]

These uploads tho 👉🔥

[@MM-bh5fr]

Apple Cider vinegar, you’re supposed to take 1 tablespoon in 2-4 ounces of water otherwise it’s over diluted, and if u value the enamel on your teeth 🦷 then you use a straw to drink it.

[@macpainbaby]

I like to chug it rectally to avoid any enamel issues

[@MM-bh5fr]

@@macpainbaby , totally up to you and your needs, whatever works for you. LOL

[@mouadotaku4487]

The BEAST 💪💪💪❤❤❤💀👑

[@0wnage1111]

The macros on the napkin with the bagel 😭😂😂😂

[@bullit4170]

From here on out, every time he says bagel that way take a shot 😂

[@Kdmogul84]

Luv your videos bro

[@ChrisBumstead]

thanks bro 🙏🏼

[@shahlegno5890]

Are u using Mass Gainer supplement also for bulking off season?

[@joebob978]

I totally thought he was making a shake with that pancake batter. If it was Rich Piana that woulda been a shake.

[@massi9531]

I respect you man 💪💪👉👉

[@PULAG]

Southpark I respect you too bro!

[@williamross8548]

Love the informative vids

[@nathanielhampton2559]

Hey just a quick question has your doctor asked you to change your diet or are you doing the diet that has always worked before the IG8 disease? Do you think gluten would make a difference to that disease?

[@hiewmingxuan7742]

What’s the app you used to track your calories, etc?

[@ryanthomas9633]

Return of the off season round face

[@bfrabdu2209]

The real mister O really and best bodybuilder of this generation ofc... By the way what's the name of that app man!!! Thank you tho much for all thith tipth man

[@matthewj9652]

Myfitnesspal

[@ShubhamYadav-gv4te]

Love you cbum

[@ishurao3855]

Ghee , hell yeah !