FULL DAY OF EATING / MY BULKING DIET AS A PRO NATURAL BODYBUILDER

Hey guys enjoy this new video taking you through my full day of eating on my current bulking diet at 5 months into this growing phase! It also showcases my current leg day too, hope you enjoy!
CAN WE BREAK 200 LIKES?! Appreciate all the support ❤️
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Instagram: adam.powe_
Follow my log at naturalbbworldwide.com
Supplements: elitesupps.co.uk - POWE10

[@Lefterisarvanitis]

Always a great day when Adam posts!!

[@adampowe]

Thank you!

[@jr1978_myview]

Been watching some of your video like the content so decided to subscribe

[@sandymitra3152]

Been really into Naughty Boy and TBJP since they ship in the US and since seeing you speak highly of them. They really do mix so well, dude.

[@Scoudyy]

What is the pre workout you recommend in the video? Could not find it. Nice video tho!

[@BG_98]

do you use microwave rice? how do you get 150 gram uncooked when it’s set amount in the packets?

[@trevongiddings1163]

You last meal is my snack on prep Make it in the day and freeze it for desert best thing ever like ice cream 🍨

[@giacbejo9920]

How much fibers per day do you eat and should a BB eat?

[@hiddeninplainsight1]

huge❤

[@1_2_3duck]

Can u discuss the floating heel on your hacks? Is it alright to do that when going heavy?

[@stanvickery]

The floating heel turns it into more of a sissy squat and gets a few % more quad activation. If you're used to it and can keep stability it's absolutely fine. Not recommended for beginner lifters though

[@Wildkoala1]

Heels coming up at the end of the hack movement

[@MrArcticJr]

What’s the macros / total cal?

[@Nali7890]

was a dub watch during suhoor (ramdan things)

[@adampowe]

Glad you enjoyed

[@hiddeninplainsight1]

want you in stringers again to help me for competition

[@adampowe]

😂😂

[@hiddeninplainsight1]

@@adampowe an English charm bro ♥️ no serious your amazing Adam thank you for being inspiring

[@koleary1798]

Does that dude in the blue spotting you work there? Because he's incredible

[@dorlocamille8512]

I only wanted to loose weight.. and trim a little down.. but having a lot of problems controlling diet.. I am amazed by how bodybuilders observe what they eat..

[@stanvickery]

It gets easier the longer time you spend tracking food and being in a plan. Keep sticking at it and don't beat yourself up if you mess up, just get back on the plan and you'll get there!

[@adampowe]

It comes down to experience but also having goals which mean so much to you you wouldn’t want to go off your diet anyway really. Also pick satiating foods, time your meals well too! Hydrate a lot, caffeine u can use smartly to suppress appetite too

[@Beeppoop]

Is it possible to bulk and stay maintain a low body fat?

[@adampowe]

Not at the end no, no chance if you do it for a time period which actually adds muscle!

[@Beeppoop]

@@adampowedang! I actually want to lose belly fat, currently sitting at 17% and it’s all in my belly and love handles, but I want bigger muscles in my arms and legs

[@adampowe]

@@Beeppoop nail a diet first, start learn then bulk super slow, then you can have super productive growing phase for ages and not get crazily soft at the end too

[@Beeppoop]

@@adampowewill do! Appreciate and respect your advice

[@rolaf.b]

aye man im sure you know what your doing but be careful with the leg press, i see your glutes coming off the pad. Exact reason i injured my lower back 6 weeks ago

[@adampowe]

Glutes coming off isn’t a problem, lower back off is. There’s a difference, I keep my back planted the whole time

[@adampowe]

Been doing it this way for years and years, you do need some degree of hip flexion to allow more knee flexion through the quads, that’s all I’m doing!

[@rolaf.b]

@@adampowe ah ok, thx for letting me know, so basically aslong as my back is glued to the pad (maybe with help of a seatbelt) id be good?

[@davidedigravina4657]

is it not better to wait 2-3 hours to digest the pre wo meal? I knowit is personal and everyone has different digestive time but 1 hour is just not enough i think

[@adampowe]

Would be tricky to do that when you’re having 5 meals a day. 1 hour before is always fine I find, if not you’re having something which doesn’t digest well

[@AJB_runs]

I’m surprised fats are so low being a natural as very important for hormone balance.

[@adampowe]

Energy availability is what pushes hormonal balance more than anything else. Fats aren’t in a low position though really. Just prioritising calories for our main source for performance and recovery

[@AJB_runs]

@@adampowe whilst I agree surely when glycogen/liver stores are full then more carbs aren’t going to have anymore of a positive effect from that perspective other than generic weight gain? (Especially if you’re doing low cardio & fairly inactive outside workouts) I would assume then would be more of an ideal opportunity to increase healthy fats over more carbs.

[@adamhughes7145]

Moved house again