Full Day of Eating | Off Season | 212 Mr. Olympia Derek Lunsford

[@willemvandermerwe3124]

This is why you're improving and becoming the best in any division. Diligence, great team behind you, devotion and support of your wife and your faith giving you the warrior mentality!!! I don't see anyone beating you Derek. Awesome job. This is the content Mr Olympia should be putting out there. God bless you and the family 🙏🙏🙏

[@dereklunsford_]

I’m extremely blessed with an amazing wife, family and friends! I wouldn’t be where I am without these people in my life.

[@ChengX95]

Your wife is the MVP! Like you said in Hany’s podcast; having someone in your corner to balance things out is so key. Great to see it.

[@jjbignutz7098]

Its his wife? Smart move.

[@analogcrunch4716]

Yikers

[@dereklunsford_]

Being married is empowering when you are with the right person. 💯

[@Ron-vz6dg]

It's pretty sad/pathetic how he treats his wife in the videos. God only knows how bad and mean he treats her off camera. Dudes like sorry rude and really disrespectful on camera and laughs about it so his girl is practically forced to laugh at it too. Not cool. Fake a** Cristian. Talks about Jesus ask the time but doesn't live the life by faaaaaar

[@gregdoucette]

I like some of the tips that were mentioned in this video after doing a video on hunters diet it was refreshing to See you eat what I would consider to be normal

[@patrickhaddad8331]

Quiet

[@StonerBoy-dw8lg]

COACH

[@alpaye92]

Whatever works for each individual. Hes 4th in the world who is anyone to question him?

[@dereklunsford_]

Appreciate the comment Greg. 👊 I enjoy eating clean foods. I feel better (healthier), I perform better in the gym and my mood is much better. Mind, body and spirit need to all be connected.

[@Reppintimefitness]

@@alpaye92 I'm the best natty

[@JustenHarden]

Man, those tips about not making your food taste too good / having a favorite meal is great. Will help a lot of folks! Wish I’d heard it sooner. Took me years to make the connection through experience.

[@MrCyp200la]

I've said this before. What makes it enjoyable watching your videos is your personality and your attitude.. 👍💪 p.s man you're huge..

[@jjbignutz7098]

Could you be any 🌈er?

[@dereklunsford_]

👊😁

[@adamjpd]

💯 totally agree mate

[@boboliveira3722]

For someone whos been training for over 30yrs I ABSOLUTELY love it when athletes share there meals and eating tips cuz the most important thing is diet and always having new meal tips. -- Thank you so much for sharing, a brother in CHRIST !! 🙏🙏always

[@dereklunsford_]

Diet/nutrition is as important as the training. ✝️🙌

[@PaulBaksy]

I think it's has to be all in on both counts,can't be all in on one and half arse the other

[@keatonallen1994]

It’s very rare to find someone so dedicated to their craft but also a great person! Keep inspiring people💪💪

[@yadn.2355]

18:33 what did she say?

[@dereklunsford_]

You have to love bodybuilding. Thanks Keaton 👊

[@tfeating]

Love your videos. CHAMP

[@michaelodonnell1371]

gotta support Derek, one of my favorite Christian bodybuilders

[@Certified_gainster]

Derek is doing the damn thing this year very happy for him and all the work he put in ... I’m from norcal so I’m not suprised Hany got him to this level .. Evogen and their team is second to none ....

[@dereklunsford_]

Appreciate you man. 👊 You’re right… Hany and the entire Evogen team are 🔝! 🧬🧬

[@michaelmachos8969]

New subscriber here! I was so impressed the way you looked at the guest posing a couple weeks back! Forget 212, you are an absolute threat to win the open Olympia!

[@denbrick2]

YOUR WOMAN IS A BLESSING. SHE IS SUPPORTING YOU. PLEASE CONTINUE TO LET HER KNOW THAT YOU RESPECT AND REALLY APPRECIATE HER. CONGRATULATIONS ON YOUR SUCCESS

[@xarbsweet9652]

I’ve been waiting for this video! Glad we get to see more of your personality in these vids

[@PaulBaksy]

I am thankful i have food to eat,this sums this man up.and what a couple these two are,just loved this whole vid.

[@johnmay4423]

Enjoying your content. I love throwing an egg in those chicken meals and blending the yoke into the rice.

[@sethbelanger8460]

I was blown away when I saw your guest posing. New fan, brother. Very excited to see the package you’ll be bringing to the stage.

[@edwardclemmons2513]

Derek is my favorite bodybuilder and my mentor. Looking insane . Can’t to to see you @ the Olympia.💪🏾💪🏾💪🏾

[@alexandrudumitru2435]

Your attitude is awesome man...love the positivity! Also man, you are HUGE!

[@keithsmith9857]

Damn bro you got a good wife cooks your food and everything are you guys are awesome keep up the awesome work and I love the videos

[@meerkatmatt1182]

thanks for sharing all tips and what u do, definitely will get Evolog and Probiotics as my digestion has been a little slow recently as I started to eat more meals to bulk up

[@ma51ivpp54]

I like Derek’s authenticity. His dry sense of humour engages the audience. Good work

[@mouadprince3038]

Great content .i really love the vibe between you guys .

[@adamjpd]

Literally found this channel today. What a lovely couple man. Such good tips and advise as well..can't wait to catch up on all the videos. Thanks from the UK 😎👍👊😗

[@RickKattouf]

Keep plugging those sponsors bro. As business owners, we greatly appreciate athletes like you. I’m sure your sponsors are pleased. Keep representin’!

[@dheerajnihalani2430]

Derek just won my heart today guys. Been watching off seasons diets since 5 years and everyone ends up showing 4000 - 5000 cal. On the contrary derek showing how its done on a regular basis and with scope for eating more when needed.

[@jeremygfoots50]

Totally agree with you brother! Just be thankful to have food to eat! Thank the Lord!

[@SoulAtSail7130]

i was completelie green to whats going on in the olympia world, but i approached Derek at the Tampa Airport... Super down to earth guy! much respect

[@dereklunsford_]

Nice meeting you man. 👊

[@SoulAtSail7130]

@@dereklunsford_ likewise brothr best of luck in your career... u have definitely influenced a newcomer in the sport

[@bigguy952]

Great to see you got a healthy appetite for them gains

[@ZacSmithFitness]

Loving the content bro 👌🏽

[@vjsingh725]

😎

[@rcaddict-ny8qo]

Derek you are animal! Thanks for sharing all this man!

[@ArletteMaotieBomahou]

Thanks for sharing! You are obviously doing something right. Everyone has eye on you at the moment

[@briannelson6407]

Very nice. I like the info on the red meat. I have been noticing strength gains and fast recovery. This video makes me feel better about how I am eating on my “off-season”

[@dereklunsford_]

🥩💪

[@alfredoneto1283]

Parabéns Derik Pelo Seu Trabalho 🔥🏆🇧🇷

[@ricliu4538]

love his ofenticenty too

[@ELARMOOTEE]

Love your content bro!!!

[@davee7344]

What a nice peaceful video , I can watch and listen while cooking and not worrying about my kid sitting at the table listening to curse words for 20 min, thank you for being considerate of others , take care!

[@dereklunsford_]

😁🙌

[@SuperhumanUnchained]

Great video on full day of eating

[@Nerdypugminatures]

Crazy how much quality mass you’ve put on while still holding your lines. You standing next to Nick was craaaaazy …..Guys in open should be worried …. SUBBED!

[@gaildunn2849]

Awesome video!!!

[@shakarussanders9911]

I love Basmati rice! It goes down so much easier than any other rice I've eaten 💪

[@12jmcgee]

One of my favorite bodybuilders. Calm psycho, but cool personality

[@jordanpound3402]

Dope relationship 👍🏼

[@larikuparnongkynrih5]

Derek, I hope you upload more contents my man, especially when you start prepping 😄.

[@andrewstone777]

Lot of likes about this video. Derek’s misses, beautiful, his house, those water bottles, the food, the list goes on.. 👊🏼❤️🇿🇦

[@trelnutritionsupplementsll7265]

That evolog is one of the best out there brotha!

[@mtexitto]

Powerful Diet hack Derek!!! I remember doing preps with bland food I get so removed from the taste and it's ALL function! I got so used to eating for purpose!

[@dereklunsford_]

Food = Fuel

[@kostassalonika5764]

The Best 💪💪💪

[@nigelfranklyn4553]

I like your wife. She sounds supportive and the bantar you guys exchange isnt belittling or demeaning its funny and healthy.

[@teamkaioken6759]

Bro his arm barley fit in that tub lol. Derek is like a scientist with his diet. He will be a champion at whatever he decides to do

[@CIV415]

More of these please.

[@josphellihsilak4588]

Rushing to church? A brother in Christ, that's amazing. Glad I found your channel, you're doing great things, brother!

[@alifikhwan557]

Keep bringing this stuff bro, i love it and such a lucky man to have that type of women😍

[@lordtyrus1]

The eating is so hard. I don't know how you guys keep it up

[@viniciusantonio8692]

Hugs from Brazil derek!

[@jonmposada7]

Simple and effective. Glad to see your enjoying the energy your current off season diet is giving you, bro. All solid meal choices. And pretty sweet pro tips mentioned as well. 👍🏼God bless. 🙏🏼

[@yadn.2355]

18:33 what did she say?

[@dereklunsford_]

Thanks Jon. We want to provide more insight on me and the people closest to me.

[@harca6]

Haha baby rice to make the guns grow 😂 that was awesome. Great video champ keep inspiring and motivating us! May God continue to bless you and your family. Cheers from the Filipino bodybuilding community in SoCal USA! Can't wait to see you defend the title at the 2022 Olympia!

[@269adventures]

Show us your juice cycle 😉

[@antoniorabelo2027]

I literally cant stop seing him make his shake, its soo fucking good, and flows so well

[@natanmonteiro1187]

I like so much to watch this channel. I think that, among the bodybuilders channels, this is the best. The content is very good. Derek, god bless you and your family. Greetings from Brazil! 🇧🇷

[@jjbignutz7098]

Do you pay these goons Dezza? Getting nausous🪣

[@dereklunsford_]

Thanks Natan. We are blessed to have Trevor behind the camera capturing and editing the content. 📸 And my wife, family and friends play a huge role in keeping me on the right path. ✝️ Christ is king and at the center of our lives and relationships.

[@NC-bv7ro]

When you make a full day of eating look this easy it just shows the years of consistency it took to get to this point! Mr O for the foreseeable future! 💪🏻

[@dereklunsford_]

You’re right. In the beginning of my bodybuilding journey it wasn’t easy. It took me a few years to enjoy the lifestyle.

[@NC-bv7ro]

@@dereklunsford_ keep up the hard work and shock the world with your results

[@d3mist0clesgee12]

Like seeing Derek and wife, great video

[@flexmoore4623]

Love the tip about how to make your food taste more bland during prep vs off-season! Love the content bro! 👍💪

[@dereklunsford_]

Helps me a lot!

[@flexmoore4623]

Awesome bro! I'm gonna have to give it a try! 👍💪

[@elmeruntaljr.7468]

The gentle giant a very humble monster this man is very nice person

[@ironsoman]

more food videos!

[@thomaswindischbauer8160]

derek is just amazing🥰

[@TheFingolito]

My tip as a baker and chef is to put the fast carbs before workout and slow carbs after. Oates for example are slow and has a low glucemic index and amazing amounts of lysine amino acid so would fit perfect in a shake after your workout instead of in the morning when you want easy digestible and insulin spiked.

[@dereklunsford_]

These comments are great for discussion.

[@TheFingolito]

@@dereklunsford_ I believe so too, I am also concerned about the fact that all grains contains phytic acid. The acid prevents or inhibits the body to be able to absorb minerals i.e magnesium and zink which we know are vital to not only recover from exercise but also prostate is heavily depending on zink for proper functioning. If you want to be eating grains without phytic acid you need to use bacteria to break it down, and the best way is through sourdough bread that has fermented over 18 hours as studies suggests that the phytic acid dissappears through fermentation. Love your channel! God bless and thank you for your content! ❤ from Sweden

[@christopherdranias6217]

Great video! Thanks 🙏 Love how real you are! ❤️🙌🏻

[@keithsmith9857]

I got the same exact fridge

[@stevenspilly]

Awesome video. Hope he goes open!

[@pauldebastos4280]

Derek, you ever get feeling funky stomach wise eating more than 4 times a day and what do you do about it ?

[@dereklunsford_]

To be honest, no. I don’t usually have stomach issues. I like to eat… 😂

[@brunoguaglianone9362]

Looking like 2x mr olympia brother💪

[@emad440]

Good luck

[@pkilam]

I hope you seriously consider doing open, you got it man

[@Reppintimefitness]

Cookbook 📚

[@mateuszkrzak3204]

Very nice video💪...You should be Priest Derek🙏🏻

[@yourmanrickyd911]

please try to add a few shred full day eating and shred meals ty

[@fitnessmerengon]

Dereck do you go to open this year or you don't know at the moment, thanks dereck......

[@chriswalker562]

Wait what ? 😳 You can eat cream of rice without cooking it ? Great Video man! You're looking gigantic!💪🏽

[@shanemcmenamin2423]

he said "going to church: im a now a fan

[@steviewang4102]

lol I remember his full day of eating 6 weeks out video from Muscle and Strength when he was on a poverty 2,200 calories and doing 2 hours of cardio. Glad this man can eat more stuff than just green beans, fish, and babyfood!

[@kenrapp3145]

This dude is a monster!

[@Ghost.of.Nothing]

Meanwhile hunter just blended his shoe.

[@ungtown]

Do more full day of eating bro. This vid slaps

[@richard217]

I press the "LIKE BUTTON..." even before I watch the new vid..xx

[@tinbeater36]

Derek seasoning the whole cooktop was not an accident. He's not cooking any more is he? Haha

[@johnelgandy]

The baby food rice part cracked me up 😂 I love how you emphasize that real food is always better how dialed in you get when prep starts

[@NoRest4TheWicked1]

How this man will make 212 will be a miracle

[@simonlabeuf7782]

he looks open class

[@ldn889]

Tips of opening up appetite please i need you guys support 🙏🙏🙏

[@troybuchanan5293]

I didn't see you talk about fats and what you use as a source

[@michaelcrepeault2678]

Hey just wondering is it “off season” lol. Looking huge man!💪🏋️‍♀️

[@ryanmcgee3742]

Man.. You're killing me with that well done steak, Derek! I thought you said you only liked your prep meals to taste bland! Lol

[@slumking112]

Lawrys, badia, garlic powder and black pepper make everything taste remarkable in any combo....

[@jjbignutz7098]

What , even your bfs sausage?

[@davidwallace6772]

Came here from Greg Doucette’s review, what a great example of properly dieting for the off season!💪🏼💯 On a side note, it’s great to see the fun dynamic with Derek and his girl, they both seem like great ppl to be around 😎

[@hacrocks]

Love it. 90% same diet

[@m.b.6129]

Black Coffee is the way to Go.... And the best way to start a hard day....

[@richardnoren4331]

Somehow I missed the "BETTER LATE THAN NEVER, GIVE AWAY WINNERS" video and just found out I was one of the 3 Giveaway winners!!!!! Is there anything I have to do on my end for the shirt and Transformation Program? I am also one of those Christian bodybuilders that thank God we have a prominent voice like yours in our sport! I have recently switched to EVOGEN supplements (my first order arrived last night) and thanked Hany in your Q&A video for supporting you. Hany was gracious enough to respond which confirmed my decision to switch to EVOGEN, well that and his awesome reputation in our sport!

[@dereklunsford_]

That's awesome bro! Can I have your email address? I Will reach out and make sure you get your winnings!

[@masternoremac3738]

How much test for off season?

[@Madchris8828]

Gotta good laugh out of the "lost gains" comment when the grains of rice fell out. I felt that 🤣👍

[@areMiller]

Guys using buffalo wild wing sauce n ranch

[@leonardvirtue5753]

Nice 😊 🤙