Derek Lunsford | Bulking On A Budget

[@johnkasarda2138]

Never realized how genuine and kind this dude seems. New fan.

[@maridekilder453]

Agreed!

[@joey3173lol]

💯💯💯💪🏾

[@arth9197]

He's too nice 😢

[@matthewcharboneau733]

Super humble

[@TheSwordwalker]

Derek, thanks for doing this video for those of us who buy and prepare our own food!!! It means a lot that you are talking the time to think about those who are doing the best they can on a budget!! You are a constant inspiration, best of luck to you always!!!!

[@makingwaves1239]

"thanks for doing this video for those of us who buy and prepare our own food" ^^^ That would pretty much be all of us. It is not THAT common to have your own chef or your own support apparatus around you fixing those things. Maybe top 10 in Olympia, but bodybuilding is more than that.

[@alleks5253]

Never watched your videos, this randomly popped up in my feed. It is such a nice genuine video. Instant sub. Same positive vibes I get from Urs. The smile when you ate that muffin, heartwarming.

[@deadboyx360]

I love how honest you are man, I can see it all over your face. We would love to see more of these videos, cheers from canada

[@thewatcher4552]

Dude is becoming my favorite BB. Faith based, fun, and informative! ✝️💪🏾

[@mlgneo2855]

Glory to God!

[@Asymmetric.edge.]

We finally have a nice down to earth dude as Mr. Olympia. Thanks Derek. It's hard to hate a kind and respectful champion

[@sscummings]

stop the propaganda

[@adamstrachn]

Another great budget option for meat is going to the local butcher or meat market. The Latin market by my place sells chicken, beef and pork for half as much as the grocery store.

[@GardenBoat]

Great tip thank you!

[@adamstrachn]

@@GardenBoat 👍🏼👍🏼👍🏼

[@MrHav1k]

The not drinking too much while you're eating to not feel super bloated is an underrated point. Big difference when you don't do that.

[@ReubenJRD]

One of my fav new channels, dope stuff Derek!

[@MikeLait93]

Derek, it seems as though you are so much more calm, relaxed and positive. Great video, thanks

[@irimach.384]

I love it when I can download the videos I want to watch in my leisure time. Because in where Im at internet connection is so bad.

[@AustinEspy]

Yoooo this is an amazing video!! I’m sure lots of people will love this and use it 🙌😤

[@aasish_bhardwaj]

God bless you bro .. thank you for being so transparent about everything.. i love bodybuilding and am a big fan of yours

[@tyarnold4088]

I have never viewed this guys videos before. Very professional.

[@bobbyhillthuglife]

Scanning the meat first and saying "we're off to a bad start" was too real for me 😂 Thanks for the video! Subbed

[@johnluxmore3770]

Thanks Derek this is a great video for the people .

[@dmitrigutorin944]

Derek you almost 100k subs! Pump it up, champ

[@villianaire]

Had never heard of Derek until the Olympia and after seeing how he represents himself as a personal brand, I'm excited for his popularity and success. Seems like an amazing role model.

[@emo1817]

Wish someone will make a video on gear just like that. In detail. How to use How to take. Etc. I’m new at this. It’s much. So many different opinions. This guy is awsome

[@TheBigSheepS]

Derek listen please, extra virgin olive oil should not be yellow, instead should be colored of intense green. I have seen the Bertolli under the one that you picked, probably it's better, try that one if you can. Here in Italy we have local oil makers but the Bertolli one is for sure good! P.s. the greener the better!

[@moonstruck336]

I said before he won, I'll keep sayin' it - Derek will be great for the sport ! Such a great champ !

[@healthandfitness__]

Bro, thats why we love your videos

[@dariusparauan8176]

LOVE the vids that dont include training. You are such a nice person

[@IronBroGym]

Protein - chicken breast - beef - eggs,egg whites - protein powder Carbs - rice - oats - fruits Fat - avocado - walnuts - olive oil

[@abhisheknarayana1224]

you're the only bodybuilder I follow, God bless you.

[@michaelrouta7715]

Good tip for super lean beef you can get whole eye of round trim what little fat. Cut into 1 inch cubes season throw into a food processor make your own ground/chipped beef can even throw in onion. Make patties or just fry in pans will be lower than the 7% ground “beef” and it’s whole muscle

[@Wichamp59]

Good dive into cheap bulking. I appreciate keeping it simple. The organic versus non-organic debate is a rabbit hole. We should get more dancing intros and outros.

[@linebacker365]

Appreciate all your insight. I hope you'll let us all see how you're looking while you're bulking in beast mode.

[@HF-ft8ln]

When Hadi walked out off stage, that's when I started rooting for Derek. The man is very humble, very soft-spoken, seems very down to earth, a good Christian, a real giant killer, and an amazing champion. Also, he's married to a beautiful Filipina/American, okay I'm sold! I'm now a big fan!

[@Moritz980]

The oats are a dream in germany we have only one or two sorts of it. Greetings from Germany ✌🏻

[@cameronclarke7028]

Thanks Derek!

[@brendanjohanson5958]

Thanks man keep at it

[@jchristismylord]

You're down to earth, subscribed

[@LeCaleb]

This very useful. I’m going to start buying my own meats and I don’t wanna overspend, so now I’m gonna use this as a guideline and be on a budget! Thanks

[@ssagaji515]

Just came across this guy. I like it! Good content and seems like a genuine great guy!

[@Habeev07]

As a fellow Derek, way to go Mr. O!

[@dwaynejones9329]

Great video. Gave me some ideas for my food prep. Thanks for the transparency brother. Blessings ahead💪🏽

[@mohammedsaleh8896]

Motivating video for healthy shopping

[@anthonyali9850]

Good see a pro builder actually advocate fruit & the benefits !!

[@mr.policeman6129]

I'm really surprised, I didn't know he was such a nice guy. I'm a fan now.

[@ImKong]

This video is great for people wanting to learn the basics of nutrition and food choices on a budget! I'd have to say, for those not as advanced: - Don't worry about the glycemic index of food/blood sugar spikes and so on, your blood sugar is supposed to spike and then come down. That's part of a healthy working metabolism. - Don't stress too much about sodium, nothing wrong with eating as much as you want provided your diet is varied and healthy. - Supplements are that, an extra. You do not need ANY. Much love, Derek.

[@carolinebyrd8841]

Cool and fun vid ☺️ Derek can b goofy at time which is good to see. I totally like the full day of eatin' vids . And seein' Derek buy food on a budget is cool too💪😁

[@theycallmegomez]

Lowkey a genius way of promoting megafit meals lol

[@katwill2487]

Legend

[@Mac-og2hj]

Love the videos

[@hazalshavej9356]

Future Mr Olympia 💪💪

[@MannyP-yx7bm]

current🦍

[@jeffrieizzudin7939]

U are right..

[@susovangoswami1673]

Working out while watching your workout videos just feels like Working out together and seriously gives me a better workout session 💪 ❤

[@andrew_prometheus]

Dude sets a phenomenal example

[@lucasvarley9764]

Loving this food video, Derek! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.

[@AygrogluFitness]

Look my insane transformation

[@dereklunsford_]

I’ve not heard of it before. But it’s great that you are seeing results. We offer coaching for lifestyle clients and competitive athletes at UC-Fit.com and my wife does coaching as well at FitWithJhel.com

[@johncarlopenales50]

I will meet you someday please create more video like this 🙏

[@odellcoho]

Awesome 👌 Tips, Keep up your Hard Work

[@FussyMongoose]

100k incoming!

[@1010AD]

I didn't know you could put cream of rice in a shake, I thought you had to cook it, I'll have to try that

[@marcosromo7640]

Watching this was like watching myself go to the grocery store… except you’re like 3x my size 😂

[@mattjuicedup6896]

Good morning brother... Appreciate this type of video really helpful to see videos like these and is really fun to see.... On a side note, have you ever tried truffle salt or truffle oil someone who like yourself has a great food palate I think you'd like this and really enhances your flavoring in your food...

[@dereklunsford_]

I’ve used pink Himalayan salt, iodized salt and Celtic salt 🧂

[@AygrogluFitness]

@@dereklunsford_ Look my insane transformation

[@tyarnold4088]

​@@dereklunsford_ what salt is the best?

[@Simon-d8n]

Good to see you again and this video. Derek

[@VeeTaperTemplar]

I like having a young modern Mr O 👏🏼

[@donatelo11]

im looking at the shake, isnt sucralose and acesulfame potassium bad for you?

[@davidkeller3618]

Gators 🐊 fan !! Good tip on the seasoning & grilling chicken

[@nathenwallis5664]

Great video. If you haven't yet, you should try Everglades seasoning, it goes great on chicken. Go Gators!

[@playerslk4952]

Your budget in my country still a luxurious shopping list

[@egregiousblunder5395]

Great basic video man, lots to learn here for the new guys. Also, Derek, the olive oils you have to be careful with. A lot of the cheaper brands are not tested and certified and have been known to be cut with cheaper oils. I've been using quite a bit of the California Olive Ranch brand 50/50 Olive/Avocado oil.

[@TB-rm5nd]

Dont now why everyone is using olive oil for cooking…

[@egregiousblunder5395]

@@TB-rm5nd Because it's healthy fats and better than any other oil out there aside from Avocado oil.

[@TB-rm5nd]

@@egregiousblunder5395 you know you shouldn’t heat olive oil? Best and healthiest for cookin and in general are ghee or beef tallow

[@egregiousblunder5395]

@@TB-rm5nd Only if you push it past it's smoking point. This is the reason I have multiple oils to use. Not everyone wants to cook with things loaded with saturated fat.

[@derekfarrow]

Publix is goated but real budget buys are at Aldi’s and Walmart, but this vid was solid!! Love the part where you couldnt wait to eat lol the real struggle 😂😂😂😂

[@Alohawaii808z]

I have a question on fruits, how many oz do you eat?

[@akapabs108]

Certified National Treasure.

[@toniburdine1393]

Budget tip, buy versatile ingredients and seasonings. Chicken and eggs are both good products because you can do different things with them and not get so tired of eating the same thing.

[@ravindran8838]

Ya'll are blessed in the US, most items are below 10 dollars which is unheard of from where im from

[@nsxmatt]

Slab of beef at 8:35 was definitely not in our budget this week.

[@hunterhall7556]

Its still $1.99 in Oregon! I moved from Florida and also you’re shopping at Publix dude lol

[@BigCthe1]

As a Florida native I love Publix with that said you cant shop on a budget at Publix for groceries anymore..only cooked food ..budget shopping means Aldi 💯

[@billyschlager1221]

What brand cream of rice are you using

[@iameddieruiz]

Publix, the second home of Florida bodybuilders 💪🏽😂

[@scottmiller1446]

I'm a big fan

[@TwoScentsFragrance]

I’ve been buying wagyu beef strips - can’t go chicken anymore after using that as my main protein source when I was cutting weight

[@tonyhomsa398]

Man… your fun to watch Derek!😂

[@ernestorodriguez5628]

How can you not want Mr Olympia to be Derek lunsford when he dances at the end of the video

[@willwright9317]

Derek regretting not doing the Arnold when he sees those egg prices🤣

[@shoas4333]

The best part of the video is 33:35 :)

[@briancristina2890]

Great video again big man.

[@jamyerenee]

26:02 😂😂 love it!

[@hermanhenderson966]

Do you face blood sugar and pressure issues in offseason?

[@reddw993]

Is that Dasani water in this video? I've been trying to find the best bottled water I can get on a budget. Thanks in advance.

[@quix99]

None…dont ever drink from plastic

[@jaredramos5920]

Aye saw that UF grill cover. GO GATORS!

[@7Faizaansyed]

How long does it all last tho?

[@camerongrant9356]

Derick seems like such a nice guy

[@LauceHarry]

Dude is jacked, he should do bodybuilding shows

[@ant_life_4ever]

I learn something about rice… and I thought it was just me that got hungry after eating Jasmine rice … thank you

[@1010AD]

People in the supermarket thinking who's this big guy being filmed, yet no one knew their shopping in the same place with the future Mr Olympia 💪🏅

[@tranquilitylife549]

Get frozen berries if you want to save a little more They’re frozen at their freshest and have the highest concentration of proanthocyanins when frozen

[@gavingibbs5804]

Bro blasts 2 grams of gear a week and is worried about Buffalo sauce 😂😂😂

[@justinspires4131]

How do you know did he tell you that ?

[@Fallen_Angel81]

If you’re a bodybuilder in Florida, Publix BOGO’s are absolute perfection. Lol

[@NickStukonozhenko]

I like such videos more than about training

[@DanielCho1997]

Volume balance needs to be louder. A little quiet

[@theaustralianhulk]

It’s funny, I’ve been out of the lifter scene for a while and I didn’t know who this dude was a couple months ago and now he’s Mr. Olympia. Honestly, Sam Sulek got me back into lifting lol. Some random kid starts a KZbin channel and now has like 2 million subs and Mr. O hasn’t broken 200k. Times have really changed.

[@AngelRodriguez-tu6kk]

Any suggestions for those of us who are allergic to tree nuts?

[@pendekarlautct7673]

Wow captain olympia..my fevret bodybuilder now

[@naveentharaka7937]

bro ur huge 🔥

[@SG-lu1si]

Remember me of big on a Budget from animal 😂👍

[@ColdSun87]

Derek, just curious what is your off season cycle like?? Moderate test/eq?? Or a nandrolone?

[@fivestarlimos]

Hes natty bro

[@GetBig94]

Publix and budget don’t go together 😂😂