FULL DAY OF EATING | on a run day & before holiday

back with another full day of eating but this time on a run day! As you guys know, I've been on a bit of a cardiovascular health journey since mid Jan and I can't believe I FINALLY got under 30 minutes for a 5k!!! (guys this is BIG for me!). Anyways, I hope you enjoy this video and the recipes, macros/cals and ingredients are below. Thank you for the support as always. Ells xxx
Full day was tracked on my app ELL-EVATE! You can sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com
Breakfast:
Porridge (plain lol) 345 kcal (9g P, 53g C, 9g F)
60g oats
water
raspberries
15g granola
1 tsp golden blonde spread
Snack:
403 kcal (30g P, 41g C, 4g F)
Womens Best Cherry Clear Whey
300ml oat milk for coffees
1 squares bar
Lunch:
Bacon & mushroom pasta
495 kcal (37g P, 61g C, 13g F)
2 turkey bacon rashers
50g ligh cream cheese
50g mushrooms
1 tsp italian herbs
garlic
50ml low fat cream
15g parmesan
70g dried linguine
Tacos with Kieran for Dinner:
603 kcal (27g P, 57g C, 32g F)
Ingredients for 4 portions:
Lime juice
400g chicken thigh seasoned with 1 tsp paprika, garlic granules and oregano
200g avocado
Fresh coriander
8 mini tortillas
200g passata seasoned with basil
1 tbsp olive oil
200ml chicken stock
1 red onion
80g red cabbage
1/2 tsp chilli flakes
Use code ELLENAFIT for 10% off Women’s Best!
womens.best/ellena_fit
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #healthyrecipes

[@lydia-andrews]

Loving watching your running journey 💓 with the shoes definitely do the lace lock which is using the extra holes on each side of the shoe and making a small loop (both sides) using the rest of the lace from the loop and putting it through the opposite end and then tying the laces ❤

[@charlotteDB42]

Love this ❣

[@Chope7031]

If you go back to extensions, go w hand tied wefts, they lay super flat and don’t damage so bad. Tap- ins killed my hair. Also I just dialed back to two small rows on the bottom for length and some thickness so the top can be more natural😊just food for thought 💕whatever you do, will be great💕

[@ThuvarakaMahenthiran404]

All the best for your Holiday Ellie ❤❤❤❤❤

[@naomiclairefit]

Loved this Vlog Ellie 😊

[@Billy33753]

Congrats on your journey!

[@sineadryan4424]

Note to self: Porridge + granola

[@gillianbooth8225]

Great video as always ❤ loved the blue bra vest! Do you mind me asking where it’s from? Have a great holiday!

[@Shezzawoo2023]

I had the exact same humbling experience when getting my gait measured. They also told me to wear an 8😂

[@helena003]

also did not know Kieran used to be a chef!!

[@helena003]

annoyingly my Apple Watch tracks my runs and its off by about 500m, I found this out from running on the treadmill. So you may even be running further and faster than you think

[@HannaGierzynskaZalewska]

Why are you putting makeup before going on a run? You have such a beautiful skin, let it breathe!