Full Day of Eating on my CUT!

Alright here is everything I ate yesterday on my cut. Breakfast was this cherry vanilla ice cream oatmeal topped with a banana, highly recommend trying it out, it is absolutely incredible. Then I went to my grandma’s house, had some cantaloupe and a blueberry muffin, came home, made a quesadilla with cheese, sour cream, and 4 ounces of ground turkey, then cut up an apple and a pear. Then I had some greek yogurt with frozen blueberries and cut up one of these chocolate peanut butter protein bars to mix in and it tasted unreal. Then for dinner I had 6 ounces of salmon with some broccoli, brown rice, zucchini, and peppers and I finished the day with 2 slices of peanut butter toast with frozen fruit and a peach mango protein smoothie which was probably my favorite meal of the day. Here are the total calories and macros, code “MAXE” is 40% off any of the protein, and I hope you enjoy.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts #ImpactWeek

[@MaxEuceda7]

It is officially Impact Week over at Myprotein! 🎉 I highly recommend trying out the peach mango & cherry vanilla ice cream flavors of the Clear Whey Isolate... absolutely incredible! And if you're not eating the layered bars, I don't even know what to say 🤦‍♂️ Check it out here: tidd.ly/3k9BR9d and use code "MAXE" for 40% off!

[@joshuah3691]

Isn't the cherry vanilla on pre order tho

[@xreckt101]

Code MAXE isn't working

[@SarmSniffer]

Bro impact week isn't for clear whey isolate. I wanna get clear whey so fucking badly but its so expensive

[@haydenn8072]

You should do a video on how you eat so much on a cut

[@wiamsmit2003]

Hey max great video, when does the cherry vanilla ice cream come out? I pre ordered it.

[@katsuosamu5275]

3150 kcal on a cut ?! Did you run a marathon between every meal ?

[@James-oj3gw]

I cut at 3300 and bulk at 4000. I’m 135 at 17 and I absolutely hate eating

[@thevenom3125]

@@James-oj3gw same 3700 and 2900

[@katsuosamu5275]

@@James-oj3gw If you are 135 you are not cuting at 3300 and you are getting more fat than muscle if bulking at 4000

[@JM-wf6mv]

@@James-oj3gw you must not have much muscle but more fat if that’s so or you are a very active person burning those calories like nothing

[@James-oj3gw]

@@JM-wf6mv 15% body fat. I’m built weird

[@jeffbezos1187]

Man's cut is my bulk.

[@WilbertAlexander23]

True

[@vaimoana808]

Same

[@flovd77]

W pfp

[@bikramdhaliwal2113]

How is he not fat this proves genetics are the biggest factor I barely eat on my cut and the scale never moves and I'm still 25 percent body fat

[@hoober32yt]

Fr

[@botondancsa6940]

3200 calorie on cut jesus...... thats my bulking calorie

[@greensky9530]

That’s more than my bulking diet 😂

[@Random-fj4iq]

He has an incredibly high metabolism. He eats 5000 calories on a bulk, lol.

[@JM-wf6mv]

@@Random-fj4iq not just that but he built a lot of dense muscle and he needs those calories/proteins and carbs to maintain the muscle while being in a slight deficit to lose fat

[@thusspokedominicus]

Yo don’t use that Name like that man🙃

[@BobRoss-wm3lc]

@@Random-fj4iq he burns more calories because he takes testosterone and doesn’t tell his viewers

[@breko9980]

Max is basically a calorie burning machine. Hes a young guy with lots of muscle, who works out and just started cuting after bulking for months. Thats why hes calories are so high.

[@tim90003]

As a young guy in the same situation ( okay, not the same but similar ) I read comments that were surprised at how much he could eat. But look at him in the first frame... Man's burning through calories. Visiting grandma's, living a social life, school, cooking, video making... And working out. For me, his diet should be standard for teens and kids growing up. Kids so often just get pumped with sugar; I see it happening and it's terrible for their body and life; then we act all weird when kids get "grumpy" or tired or whatever. A lot of us (not excluding myself) are illitarate when it comes to good eating and things like finance. Also spiritually as we live in an infinity. We're all gonna make it though. I don't mean to be a Danny Downer.

[@itscoolthough419]

@@tim90003 good comment

[@Headie0ne]

@@tim90003 didnt ask

[@mikeosayawe4348]

​@@tim90003 as a young guy too (14 in a month) rn I have been trying to bulk with 2800 calories surprisingly not been gaining to much weight mostly just muscle. I do 10k steps a dad except from weekends with my workouts

[@tim90003]

@@mikeosayawe4348 awesome bro great to hear from you

[@tobib7143]

Bruh how many steps are you getting a day to eat this much on a cut? 😭

[@cakes9962]

like 27km lol

[@tobib7143]

@@anameforyoutube593 when did his bulk end? Eventually your weight stalls and you have to drop the cals further.

[@bones2937]

@@anameforyoutube593 exactly this is a starting point. It’s def misleading for ppl who have no so much knowledge tho cuz they do think he’s gonna get shredded on this amount

[@aidanwerner7759]

@@bones2937 if you can't figure out dieting for yourself with some research your lacking extremely

[@bones2937]

@@aidanwerner7759 u don’t read do u I literally said for “ppl who have no so much knowledge” u would be surprised at how little the average person knows abt nutrition look up will Tennyson eating junk food for 50 hrs video and u will see the stats for yourself.

[@zacboom9031]

I swear people who can afford this stuff make a diet look delicious

[@wbae1340]

None of this was expensive

[@zacboom9031]

@@wbae1340 ohhhhh yea I’m fucken stupid but I am in high school and paying for food with just Cash would be frustrating lol

[@wbae1340]

@@zacboom9031 ya true. See if you can get some stuff through family groceries

[@zacboom9031]

@@wbae1340 this sounds sad but my mom is actually lazy asf honestly about shopping for anything else but dinner 😂 is what it is tho ima work soon anyway bro and learn to drive

[@wbae1340]

@@zacboom9031 that’s good to hear, and sorry about that. Just make the best of what you currently have

[@IntegraDIY]

Your cut is 1500 more than my cut

[@bullseye3054]

wtf 1660 calorie deficiet you will lose muscle with the fat.

[@Distress.]

@@bullseye3054 Nah I'm the same. I'm 6'2" eating at 1500 calories oh which half are protein, losing about a pound per week.

[@bullseye3054]

@@Distress. well if u not intersted in building muscle and just lose fat that works but shit u not building muscle from that diet

[@Distress.]

@@bullseye3054 I mean I'm still working out and eating 180 grams of protein but yeah. Trying to lose like 50 pounds and get to 170 from 220.

[@bullseye3054]

@@Distress. I doubt u getting 180g protein from 1500calories but u do u man

[@davidgrech4574]

Thank you for sharing your day and your diet with us and I hope you know how much I appreciate your channel. You are an amazing man and you have your priorities straight because you had your lunch with your grandma today and you know how much she loves you and appreciates you and I have a lot of respect for you for making sure that you spent time with her. Bless you Max! You are definitely destined for greatness 💪

[@alonsoreyes5602]

Holy shit, my bulk is 2500 calories😭

[@immortal8447]

Are you 5’7?

[@tawfiqmohammed506]

@@immortal8447 I’m 5’7, maintenance for me is around 2250 calories 💀

[@tosexe2535]

what do u weight? im also 5"7 but cant figure out my maintenance

[@estevandragoon9297]

Bro I’m 13 and I’m eating 3,000 cals on my bulk

[@alonsoreyes5602]

@@immortal8447 I'm 5'5. Am I not eating enough? According to a calculator my maintenance is 2000 calories and my weight was 56 kg when I started bulking

[@castawaygibo9661]

And that's like $50 in one day

[@muhammadrukon7613]

Probably more with supplements included

[@Bryan-jj3if]

50 bucks? His diet is insanely cheap, wtf are you on?

[@daddyharder7021]

@@Bryan-jj3if tf are you smoking brother

[@JimmyStruthers1000]

@@Bryan-jj3if yeah u smokin that good shit

[@jamesarrendell9517]

Homie that was maybe like $30 on the upper end. My guess is it all cost closer to $20-$25. The most expensive thing there was the salmon, everything else is pretty cheep, esp bought in bulk. Well idk some protein bars are expensive

[@scottmalcum3472]

Why does yogurt feel like dessert when youre eating good

[@jamesarrendell9517]

Literally just ate some. Living lavish

[@scottmalcum3472]

@@jamesarrendell9517 some of these are literally zero sugar and low carb and still taste like ice cream since im not bombarding my tongue with processed sugar all day

[@jamesarrendell9517]

@@scottmalcum3472 ikr I just get the plain greek yogurt and I put some granola with it. Always hits

[@scottmalcum3472]

@@jamesarrendell9517 yup nature valley does a protein granola i like

[@jamesarrendell9517]

@@scottmalcum3472 lmao that’s exactly the one I have

[@stormygirl1704]

Over 3000 calories is a cut?? Wow! That’s great. A lot of food! You look GREAT! 👏🏻

[@Super9master1]

Your food looks bomb af dude, gonna have to give some of this a try. Thanks dude.

[@rotini6151]

Shoutout to all the Grandma’s.

[@KingKarrit]

My man sprinted across the country for each meal.

[@koan__23]

Was looking at the meals like "Oh this fit guy is cutting on quite a sustainable way of eating. I'm sure I can lean out this way as well!" Then I saw the total cals 💀💀

[@chiefOK]

bro why do grandparents always cook the most delicious things?? literally no master chef could beat good old granny foods. love it

[@guccithickums]

I’m currently eating Greek yogurt and blueberries with a scoop of protein powder rn and I agree the shits fire

[@danielestiferson2345]

Yea the peanut butter and bread and the smoothie is the best thing ever!!!, the best way to finish the day.

[@MultiBluedog123]

Dude your metabolism is unreal 😂😂😂😂 Jesus Christ I can’t even begin to describe how jealous I am

[@muhyadindahir3188]

Is it a good thing that your body can burn so much colories easly?

[@Alex-fh4my]

@@muhyadindahir3188 if you arent broke or homeless then yes of course

[@syr72]

No way I can do this with my work schedule

[@wbae1340]

Yes. Prep on weekends

[@syr72]

@@wbae1340 that's not the issue. The issue is having time to eat all of that throughout the day. Depends on your job I guess.

[@gggf4766]

​@@syr72u can eat while working if boss dont care abt that as long as u work

[@rsc8889]

That pose was absolutely magnificent, hats off to you swoldier 👏

[@freezypnc948]

I needed this! Thank you!!

[@J-W_Grimbeek]

God i wish i could eat this diversely. Haven't had a single proper fruit in weeks and here you are eating multiple every single meal

[@aspect4993]

mans cut is 500 calories more than my bulk

[@badskull9999]

3.1k Cut 😂 Yooo bro I be gaining so much weight 😅 Endomorph Struggles.

[@prod.kasper]

Dude your meals are so inspiring

[@SuupaaSaiya-jin]

I cut on 3000 kcal. Started from 4000 gradually decreasing. From 94kg to 90kg lost like 6-7% of BF. It really varies from person to person.

[@Snr.Reapuh]

Legit just saw the vid 2 months ago of u saying it was the end of the bulk. Your transformation is already insane dude

[@iarlacomedy]

Going from my 5300 calorie Bulk to my new cut tomorrow, can't wait! Currently at 100kg and feel so fat around 20% bf

[@Ghoop3]

Pretty sure this is everyone's fav series

[@AllegedlyNatural]

It’s never to late to start . If you can’t afford a scale and macro apps behind a paywall , just be mindful of what you consume . I crave ice cream every night , so I went ahead and made a Anabolic version . It takes time & effort.. but anything worth it’s salt in life does . You can do it if you put your mind to it . Cheers God bless y’all

[@RhondaR4]

Thank you, Max for sharing!🌟This will help me a lot!💪🏽

[@plainslate2951]

Man is eating like a king out there

[@tvaettis0653]

Recipe for the oatmeal ples? 🥺

[@rcpete7055]

What time do u stop eating? I really struggle with my stomach in the night especially 4am

[@lovelyladycarter3687]

You slammed 👏👏👏👏

[@hitmakertep3818]

THAT BROWN RICE PLATE 🔥🔥🔥🔥

[@over6124]

How tf ur cut its my bulk💀

[@sabisprinkles]

his cals r so high bc he just started cutting and is trying to maintain as much muscle as possible

[@mattroid2955]

hey i really love your content just wanted to ask why does this cut vid have almost twice as much carbs as your other cut vid i thought you wanted consistency as well as low carbs in general?

[@stranger2035]

His metabolism never rests

[@deltaid1439]

Great video Max!, anyways i wanted to ask how did you count the meals Protein, carbs, fat and cals?

[@hectorleyva3824]

The MyFitnessPal app

[@itscoolthough419]

^ that and get a scale

[@MatteoMil]

Recently discovered your channel and love what your doing, keep up the amazing work bro👌👊Is there a limit to how much protein/carbs/fat you should consume per meal? Does it have any side effects over consuming?

[@mattmckee1974]

I see a lot of people worried about the calories when they have nothing to do with bulk or cut, at least the way I look at it, you just have to hit your macros on point, some foods have a lot more calories than others but doesn’t mean it won’t fit your macronutrients.

[@logic_gamertag3581]

Bro, you had me at grandma’s house

[@jerome43withacakepop]

bro your cut food is better than my bulk food this seems heavenly too bad i’m allergic to dairy 😫

[@highlightreel8134]

This is a Cbum type of cut

[@duartecabral55]

I hear him say this all the time. My question is, DO YOU HAVE A REAL JOB! The normal working man can't eat this way because, WE WORK ALL DAY! LOL

[@Daniel-om4ce]

Damn all this looks so good

[@razabadass]

Thank you Max!

[@Measles1090]

damn bro this man is inspiring

[@joshuatirado99]

Delicious scrumptious with nutritional value 🚀

[@tzrner7252]

Your cut is more than my bulk😂

[@microwavegum]

More grandma content

[@Sam-hq7it]

Will it be difficult to dissolve the protein powder in the oatmeal? I always spend way more time in mixing up the powder in my oats than cooking the oatmeal itself 😅

[@versaceviper9798]

That cut looks like my bulk.

[@MadaraUchiha24689]

3100 calories is you cut? 💀

[@Jakeofalltrades777]

Respect. Your cut will take a little longer but you’re going to maintain more muscle mass and keep your metabolism at a high rate cause you’re not cutting more calories than you need to. I’m at about 185 right now and bulking on 4000. My cut will probably have similar calories numbers as yours.

[@Kinda_Dizzy]

I wish I had the time to eat like this

[@wojciechstefaniak3541]

3136 on a cut… sheesh what was your intake during bulk?

[@StarsAreBright]

Goodness knows how much......

[@waffleboi3886]

Steroids

[@ayush6025]

This is why people don’t follow diet videos much. People like Max unnecessarily complicate shit for no reason.

[@uss3ewa]

perfect bro u r genius

[@thewebheadgt]

I like how everything is so accessible in your country. 😅

[@user-vr8vk7mv6w]

bruh that would fit for my bulk

[@yuvalgolan8674]

Yessirrr

[@KNGStunSM]

Your cut is my bulk

[@amirrais6027]

Bros cutting my bulk💀💀

[@BVB-ii1zg]

Is it possible to know the recipe for the peach mango smoothie?

[@AjaychinuShah]

Mia ah has taken over Europe's cookies to all new level. Mia Mia Mia haha

[@tavishfinnegandegroot3513]

I never heard anyone say "peanut butter" so fast in my life

[@NancysKitchen526]

Where can I find the recipes and the ingredients?

[@johnno.]

Looool that's more than I eat in a day XD

[@-BaroqueArtist-]

Dang, my cut is more than half this! Maybe i need to up my bulking days?

[@Alad-]

Holy shit bro eats well

[@themissing9824]

Dang bro with my metabolism was that fast that's a bulk for me

[@SK23.]

This is my bulk 💀

[@jamesdellavadver3321]

I really l9ve your videos!😉👍👍💪💪👌

[@cyanide6954]

Bro half this guys cut calories is my bulk

[@Phun14]

I wish my wife did all my meal prepping 4 me. But thats a pipe dream Our work days range from 10-14 hr days and theres just no way for me to eat all that in one day

[@juanon755]

Bro that’s more than my bulk💀

[@sidharthrao9005]

Mans metabolism is 📈📈

[@bobsmith-vl5sk]

Wow insane bro

[@briantbmoth6472]

So much food still! I’m jealous.

[@aavocadoToast]

When bro’s cut is ur bulk 💀

[@nishantvermavlogs6548]

That accent... 🔥🔥🔥🔥

[@AS-hb2hb]

Living to eat 😂

[@massacremaker634]

How many calories did you eat on a bulk??

[@EricCartman915]

This is more than I eat in 3 days

[@rault6173]

Think you could do a run down on how to do a macro count

[@heidi4972]

He’s eating more on his cut then me and I’m trying so hard to bulk, fml

[@emeksb4823]

My gosh you eat a lot of food!

[@aghhhhhhhhhhhhhhhhhhhhhhh]

Hi guys! My name is sherman shannon and Im from the north of Eire. On my bulk, I consume approximately 4000 calories and I've experienced a grow of about 50 pounds of bodyweight in the last 10 months. Soonly, I would start my cutting process at 200 pounds. Is there any reccomendation of about how many calories and protein should I consume in these new phase? My height is about 6"5 and I am 23.

[@jonathansantos4558]

Where did you get that protein from ?

[@trenboloneacetate1]

Here I am barely getting 60g of protein a day. I look at street dogs and protein comes to my mind 💀

[@kylecree7110]

How the hell do you have that much time to cook?

[@tim90003]

Arnold: "You make the time."

[@bobdunn7003]

Most of this barely took any time to prepare…

[@zachsingh1]

I don’t want to assume but I think this may be his job. Bring a Fitness influencer. Hence all the time. For us, we work 9-5 and find it hard to be this consistent. Just depends how much u want if u do the 9-5 hours

[@Bryan-jj3if]

It legit doesn’t even take that long, it’s not even that hard to make the foods he makes too. Stop making excuses for yourself and grind

[@rosendogavilan8193]

This kid is privileged af and doesn’t have a full time job that’s why 🤣 and he will be severely depressed when he realizes what he’s doing isn’t sustainable once you become and adult and have kids. Great for early 20s but his view of what he “used to look like” will cause issues down the road guaranteed without a doubt.

[@omgheshreds]

I've legit never eaten that much in a day

[@the_regulator1145]

3000 calorie cut. Dudes a unit lol

[@MostBeautifulViews]

What kind of cardio are you doing, and how much(5 km run,10 km run...?)

[@danielgarity3522]

I…..just feel like I’m not eating enough lol