FULL DAY OF EATING: REVERSE DIET EDITION | PANCAKES AND MUG CAKES

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[@DrSwole]

That hot yoga class had no idea what was coming lol

[@ChrisBumstead]

They weren’t ready 😂

[@micahasher7600]

Hot farts?

[@jasperzx2725]

@@micahasher7600 😂

[@eduardoortega761]

HAHAHHAH imagine all the little ladies and a triple their size Cbum next to them

[@chatwithsaransh]

Neither was the olympia stage, I guess we can let it pass :P

[@gregdoucette]

Excited to watch this video and make a response video as per usual ⭕️

[@powfu4266]

He’s gonna say something bout the skinny pop

[@syrioforel9331]

chris even layed the field for him to advertise the cookbook so many times in the video :D

[@Sebbaerkul123]

Youre not gonna handle 18:45

[@andreas6880]

love these comments

[@Johnty270]

@@powfu4266 Chris isn’t trying to lose weight, y’all gotta realize the point Greg is trying to convey on his channel.

[@nicofreshparty]

Most down to earth bodybuilder I've had the pleasure of watching, keep up the insane outwork and thank you for your easy to understand videos. Salutes from Chile

[@ChrisBumstead]

Just low energy😅 Haha thanks man!

[@bastianismaelpinovasquez6578]

Te respondió chris bumstead wea bacan

[@josiahramirez4134]

every time chris uploads I instantly watch, I am motivated to the max watching him. dude is amazing

[@asifitmatters1]

All the dudes does is eat and train. That’s it. He has no life and absolutely no personality.

[@patrickvu712]

@@asifitmatters1 you get 0 bitches bruh

[@oscarrosas1767]

@@asifitmatters1 your fat huh

[@d.d.9706]

@@asifitmatters1people with low IQs take inspiration from nothingness 😂

[@goalienjd]

Seeing CBum makes me want to train so badly. But being hurt won't let me. Thank you for keeping me inspired through my recovery. You the best papa CBum 🖤✌️

[@freefrans]

Enjoy the pain, you're not gonna feel it after 6 months

[@ChrisBumstead]

It’ll pass man just stay patient it’ll be worth it when your back to 100%

[@goalienjd]

@@ChrisBumstead thank you so much for the words of wisdom. They mean more than you know.

[@gregdoucette]

Being hurt won’t let you find an excuse to train rather than make excuses not to do you think I’m not trading even though I have a broken elbow

[@goalienjd]

@@gregdoucette I am not looking for pity or excuses. I want to train, I want to work out and push myself. But I don't want to further my injury. I am not looking for a dick measuring contest either. If you are still training with a broken elbow, then that's bad ass I am glad for you. Hope your next workout is killer ✌️

[@donquias903]

Greg’s gonna go insane when he sees that pancake recipe

[@MB-bp8gc]

Hes gonna go more insane when he sees Chris eating skinny pop

[@techramancer]

And the skinny pop lol

[@SwiftStringing]

@@MB-bp8gc HAHA was gonna comment this

[@koenwob6963]

probably also when seeing the skinnypop popcorn

[@ChrisBumstead]

👀

[@vitorstraub442]

“Eat half, throw half away, don’t feel ashamed, your body will feel worst than your garbage can” Golden advice, thanks

[@shortsatisfyingrandomasmr7849]

CBUM THE HUMBLE BODY BUILDER. DESERVE ALL THESE ACHIEVEMENTS HE HAVE RIGHT NOW. 👍

[@ChrisBumstead]

🙏🏼🙏🏼🙏🏼

[@life.with.lexi_]

I love how real CBum is it makes me feel better about myself and my mistakes. Thank you CBum 😊

[@yahya.m27]

Just love binging this dudes videos, too fun to watch

[@ChrisBumstead]

Hahah I feel like I’m the most boring ever so thank you sir

[@Valeria_CTF]

@@ChrisBumsteadI love you!!!!! lol

[@betheironrtm1059]

I've been through some really hard days for the past couple of months... the kind of days that make you want to quit everything, not just bodybuilding... but actually just give up. But somehow, i found motivation and drive on seeing Chris', videos. The realness, the honesty of his persona... That's why he is the champ.

[@Madchris8828]

Very cool. Never watched Chris before but man he seems so cool. Easy going too. Its really refreshing to see men who do bodybuilding not eating like complete crap too, in fact it looks nice and healthy

[@ChrisBumstead]

Thanks man definitely try to keep myself healthy as possible!

[@craigtituscyborg1274]

@@ChrisBumstead that’s why you are the champ

[@BeardedDanishViking]

It's the original way of doing it. It also makes it way easier to cut down before a contest.

[@4nperson925]

I would love to see Chris and Coach Greg do a collab together: training, food recipes, etc

[@gardnsnakejake7876]

^

[@reneaguilar1000]

Yes 🙌 book it Chris

[@Magic_beans_]

1:04 I’m glad I’m not the only one who sees that. I do yoga for the mobility and balance, but the way I look after dropping 2 liters of sweat is a pretty nice perk.

[@alvarogarcia9282]

It's amazing the way you explain the reason of how/why you're making things in a specific way. Love this kind of videos!

[@Morrrk]

Your will power and sheer dedication is what helps me not to break and binge eat. I’m currently on the finishing end of loosing over 70lb in 2021 and your the reason I can KEEP it off

[@aimalimam429]

If I'd get a chance to meet a celeb without taking time I'll definitely say Chris Bumstead❤ Cbum forever🤘

[@ChrisBumstead]

Appreciate you man!

[@wesleyandrews3354]

I never thought watching CBUM would be this awesome! Absolutely love your content, you a living legend man. Stay humble, continue to just be you. All the way from South Africa 🇿🇦

[@awesome369]

@2:45 I love this... how y'all use each others products and promote it. Wholesome!

[@mohammedluckman4947]

Most down to earth and humblest bodybuilder out there today, has no pride or arrogance!!! The only reason I watch his videos👌👌👌👌

[@KevinBradshaw]

The more I watch your videos, the more you get funnier without even trying 😂😂 you need your own Netflix special 😂😂😂

[@ChrisBumstead]

Accidentally funny means your just laughing at me eh 😅

[@KevinBradshaw]

@@ChrisBumstead that means I know your videos are genuinely put together ✊🏽

[@bilalabdulaziz6049]

@@KevinBradshaw chill he is not going to reply again

[@seriesclips2750]

@@bilalabdulaziz6049 😂

[@str8dollaz]

Congrats on your new business ventures 👏🏾. You’ve been killing it, wishing you the best.

[@timothytate717]

I love the consistency of uploads chris, really is awesome looking forward to a new video each week even if it is the off season. Keep up the great work!

[@heavyduty6697]

Makes a ton of sense and explains a lot for me on the post-diet digestion issues. Thanks Crith!!

[@karlbodmer4368]

Great video once again... When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Dietarize iirc). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

[@JGComments]

Yeah, it’s funny, but a lot of athletes and bodybuilders say that all the eating is the hardest part.

[@uberhaggis]

I'm always so suss of these comments lol. Like I'm 99% sure it's just an advertising copy pasta, always for the same app

[@Zneedle]

bot comment

[@kurtlopez2819]

Exactly where I'm at right now man. Been working real hard and seeing some gains with my PPL routine but I've noticed I just won't shred fat anymore. Then, I recalculated everything and I realized I should be eating 3.5k cals in a day whereas I'm only taking 2.1k. 🤷‍♂️

[@timmathews803]

Are you interested in men?

[@zarrarshaikh235]

Definitely one of the most humble and disciplined bodybuilder I've ever seen. Keep it up champ 👍

[@vittoriolasam912]

This dude is awesome. Reason why I wanna keep on training. Keep it up mr. O!

[@danielleisinlove]

Thank you so much Chris for sharing this video! I am on my first reverse after my first ever bikini competition and after 1 week of being on my reverse diet, I have had a difficult time mostly because I want to eat everything I haven't eaten while being on prep (i.e. cookies, burgers, sushi etc) but I don't want to do that and have stomach issues. I love that you made a point in saying to eat the meals you would eat on prep because that is what your body is used to having and it is easier to digest. Big take away for me!!

[@ArjunMangat69]

Imagine going to yoga class and you see this 250lbs 6,2 Greek god lookin guy pull up and you here “hey wath up guyths I’m crith” 😂

[@andcarter_]

Ffs this comment 😂😂😂

[@maxiclasher]

Love your Videos, you are a true inspiration to me. As a person, as a bodybuilder and as a boyfriend. Trying my best to improve in all of those areas. Thank you for being you and sharing your life with us. It has such a huge impact. 🙏

[@DeeeCee]

Been binging these full day of eating videos since I started getting back into hard training. Eating all this food just comes so easy to you bro it’s crazy😂

[@ajpujols]

I love cbum ... "Im randomly cold all the time, lets make some ice cream" you are the best chris! ive been watching you for almost a year and a half and you have help motivated me daily to be better!

[@diegomazari8933]

I always look forward for daddy cbums video. A good way to start the day

[@luciohernandez6016]

Always a good week when chris post 💪🏻

[@navdeepsingh1291]

Mann, even when he talks, I get super motivated, not only for Bodybuilding, but for improving myself at studies and life in general, we love you man 😀

[@jeffg9499]

I swear Chris makes dieting look fun😂 It’s definitely not, but with his recipes and videos it better!👍

[@Narrahd]

I've been dieting properly for the first time since being in lockdown.... and I don't think I'll ever get off it! Loving the volume.... feeling full but still waking up with abbs and stomach veins!

[@brayansuarez6005]

You are my motivation for working out, along with Derek and coach Greg

[@kenpachi2105]

these videos are a safe zone after workout you feel calm and release stress ty

[@zacharyedwards6906]

You and Will are the best, and congrats on 3x. You're an animal and a major inspiration.

[@shykatislam5581]

Does he know how much we love him ? You are an inspiration, man. Kudos 💯

[@thomasblount5387]

Mr bumstead it’s been a pleasure watching your videos! Ur a super humble athlete and mentor to those that are scared about achieving the goals they wish! Actually we’re the coach of my Jeffrey Trevino in Houston a few years back!! I have now started a diet and trying to kick sodas, bread! Thanks for showing us your real self

[@wryzo]

Will be an interesting few months on your road back to bulk mode, watching your transformations are always fun

[@thorlogan4257]

You are my company during this hard damn time I go through You don't know how much you do man...Hope you are good and living tour best life🙏

[@hossemadian7127]

Cbum & Courtney: relationship goals and inspiration. You two are such amazing couple.

[@dylanm173]

Keep up the great work man. Happy to see you succeed in life. You make a good role model for many people.

[@julianerbil]

enjoyed seeing this diet overview and protein treat hacks. awesome content ! i use to do protein pancakes back in the day consistently, and i would add cocoa powder, peanut butter, and a few dark chocolate pieces to them sometimes

[@Just_Plain_SteveENT]

Shredded Lettuce has been an absolute life saver. Helped me get over my weight loss plateau. Thanks man for the tip!!

[@mattiazonelli]

Thanks for sharing the pancake and mug cake recipes, definitely take some inspiration from them!

[@knowwe]

I know what I'll be watching with dinner tonight!! Thanks Chris.

[@ChrisBumstead]

You are welcome 😉

[@mjaved7178]

Cbum posting content. This is a nice way to complete your day 😊

[@78lukino78]

Here for my daily "What is up KZbin"

[@hiyoustupidguy]

LETS GO WE BEEN WAITING FOR ONE OF THESE CHRIS

[@james5875]

Greg Doucette is gonna lose it when he sees that skinny pop! 😂

[@ChrisBumstead]

Hahah

[@hannahdreyfuss7120]

Love that you show healthy options and not just a junk binge fest. Reason why you’re a champ

[@Dranziel]

Thanks for the inspiration! This was exactly what I was looking for. How to reverse a diet in a good way!

[@thomasvera7036]

Just started watching cbum and I gotta say the guy is amazing such an amazing person, just overall the best content as well, I can say that you actually get educated off his videos.

[@segi9966]

Any idea when the restock for the clothes is coming in? Want to get that juicy merch. You rock man, 4peat incoming

[@ChrisBumstead]

First week to December 👀

[@AD-ui6sk]

Need some for Christmas

[@sergioromeropt]

Man imagine all these ladies faces when Chris took off his shirt in the middle of the class 🤣

[@ashishijare5970]

This is Healthy Bodybuilding 🙌🏻Thats why Cbum’s the Champ!!

[@nikolatsepenishev8615]

You are inspiration to us all. Keep up the great content!

[@darrinrosman516]

Saw this pancake recipe from muscle and strength when you did your video with them! Has become a go to for my breakfast.

[@matthewellison9931]

Love how you explain everything thank you very much 💪💪 Chris al the way from Thunder Bay Ontario 🇨🇦

[@sejlavaljevac19]

Great video as always cbum! Love the cereal rec I will have to check it out I love cereal. You should try adding a date to your ice cream i think one would go a long way

[@magicLA1980]

Just imagining the faces and reactions when CBun took his shirt off 😂😂😂😂 “We’re all gonna diiiiie!😳😱”

[@carlaparada8112]

You guys have so much fun together! Couple goals! 😍

[@flopiesch9476]

Its always a good day when dad uploads a video

[@TylerW609]

Thanks again for uploading while I’m lifting and giving me something to watch during my cardio after

[@ChrisBumstead]

You are welcome

[@vaggelisanastasakis8959]

Greg: "I ain't going to review cbum's diet again" Sees skinny pop.. "Video incoming"

[@kleinegijsel2]

He even commented on the video already...

[@iharshbhanushali]

Was really waiting for awhile now for the diet of the day video 🙏

[@s_stilkata312]

I’m the happiest man on the earth when daddy cbum upload new video,especially if it is with yoga😂❤️❤️

[@jacklandon9739]

Love watching your Videos Chrissy Poo so stoked for your success and all your blessings. Take care of yourself and make sure to enjoy life bro you are Legend.

[@johnmac6348]

Can’t wait for the cookbook!

[@Watchclipx]

Bro I swear I get so excited when you upload lol didn’t know I was going be so entertain by your videos

[@ChrisBumstead]

Hahah I didn’t know either 🤷🏻‍♀️

[@Give_Me_Rent]

Chris the type of guy to bring pancakes to a funeral

[@jacoblee1995]

Last Bite! Best Bite! Thanks Chris for the video! As I was watching I thought about adding a little of cinnamon as well after you put the flour in. I’m going to try out that recipe and see what happens.

[@chucky9930]

Cooking with CBum and the lovely Courtney I would definitely watch it. Looking great 3times.

[@graemegainz1953]

This is as much a how-to video as it is a vlog, so many good ideas to embrace post-show! Sad to hear from Iain that you and him won't be at the Toronto Pro Qualifier this year 😪

[@damonbrissett6662]

Great video. You’ve got me back on my grind brother!

[@margella8294]

hey cbum the vegetable wraps you’re talking about are Vietnamese spring rolls. Try using rice paper instead! And the peanut sauce they use is rly good too

[@silentninja4556]

nothing beats watching this man live life and enjoy it

[@lifewithlittlehrehaan5830]

Humble person.. U r so simple.. Loving ur videos.. Love from India..

[@AdonisAD]

this mans an inspiration keep it up lad, love from UK

[@abhinavpareek5561]

A person with an incomparable achievement and still so much down to earth and humble, u're exactly the living example of that Chris, such a legend of dedication!💛💛👏👏

[@bigsip2962]

Fuck yeah, going through a recomp right now and these videos always motivate me. Thanks a million brother. Praying I get to meet you one day.

[@nickrotolo3296]

Loving the plastic folding table, and chairs for the dining room!

[@BLAZE-qe8jc]

love you man ❤.you are inspiration for me always 🔥. keep going 😁

[@blakemoneypenny]

cbum is motivational by just being himself

[@river_snow]

Been on that three wishes cereal since its inception. Happy to see them on the come up. I got 8 boxes on deck at all times of the chocolate.

[@sorini.s138]

Every time Chris post my day became Great ✌💪🙋

[@ChrisBumstead]

💃🏻

[@abdou3505]

First again to learn from the champ↗️❤

[@TASISALIVE]

Chris: “Don’t ask why this is on I’m randomly cold all the time.” *proceeds to make ice cream* 🍦👍🏻

[@kieranseager4348]

Why is it I enjoy watching dad cbum eat so much

[@louisjf8493]

You are an absolute Hero Chris

[@ubayda8594]

Great vid. that cake looks so good! Would love to get Courtney's squash soup recipe!

[@razabadass]

Thank you Chris! This felt an ideal for me to go through at the moment! Raza :)

[@balbobrut]

Thanks for the video Man, I ll start my reverse diet tomorrow too!! 🥇🥇🥇💪💪💪 Keep pushing it Champ

[@aprilia3092]

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------🌹 Hot.Snapgirls.Today/Tatsuhisha?Young-girls 💕 Special Edition For You S3xy Young Girls✰[I WANT S€X NOW]💜 Gaze: "Amazed" Lips: "Sensual" Smile: "Sweeter" Body: "Colder" Жизнь, как красивая мелодия, только песни перепутались. #однако #я #люблю #таких #рыбаков #垃圾

[@martadestefano1777]

Early squad here!

[@Jimminityjabooboo]

Bud daddy CBUM with the nutritional advice

[@justbeingarationalperson.228]

One of the greatest bodybuilders out there!

[@xn7270]

I have officially voted you guys the hottest and most beautiful couple in the fitness industry 😊👍 if Courtney publishes a book on how Chris gets shredded with all her cooking recipes I’ll be the first to buy it 🤩