FULL DAY OF EATING - START OF THE CLEAN BULK

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@was4212]

Ngl, this is why I love Chris. Despite being the physical embodiment of masculinity he also isn’t afraid to show his emotions aswell, it helps us lads especially with mental health issues as it breaks down this “toxic masculinity” which bottles up unneeded emotions.

[@Mega2Deep]

emotions are cool just don't show the sad emotions to your girl or shell dry up and leave you :P

[@Jaxcreate]

Carsten Jansen well then you’re with a shit girl

[@Mega2Deep]

@@Jaxcreate Yeah well it's okay to show emotions ig you are tall big and masculine then you can have both

[@annikaap2381]

Jax exactly; anyone who puts you down for basic human emotions is not some1 you want in your life anyway

[@jamzkinman]

Masculism by definition isn't toxic.

[@biglc9297]

That up close “Perfectly Crithpy” shows potential to a cbum ASMR channel

[@ChrisBumstead]

ATHMR on the way

[@sanimgurung87]

@@ChrisBumstead hahaha

[@ryanthomas9633]

Thix hundred grams

[@chronometa]

Lol. The mike Tyson of bodybuilding.

[@leigh_carmichael]

Chris Bumstead lolol

[@fernandocee9732]

“I gotta go cut my grass now” Cbum on dad mode 😃

[@ChrisBumstead]

its a great responsibility hahah

[@dramadish89]

Chris Bumstead definitly a huge one

[@cuanw]

Comment aged well

[@razabadass]

These what I eat in a day videos by Chris have yet to feel old to me - I feel that binging through them can feel like a metaphorical crash course on all things beginner friendly bulking nutrition guidance that’s hopefully safe, ethical and practical, Raza :)

[@matteisaac]

Love the food he eats, simple, cheap, quick and easy to make. Really motivates me that someone like Chris eats “normal” people stuff even though he’s a fucking legend

[@ChrisBumstead]

If i could or had the patience to cook better i would hahah

[@ChrisBumstead]

Heads up 👀 THAVAGE BEAT KICKS HEAD PHONE COVERS RE-STOCK: beatkicks.com/collections/all-headphone-kicks/products/cbum-thavage

[@Bigdaddyinyourarea]

CBUM KING OF THE CLASSIC 😎

[@everready2903]

How many calories over maintenance are you going Chris?

[@masonlewis5213]

I love "past-ya"😂😂😂

[@LothamaThäus]

Restock the thavage shirt

[@keithreynolds3801]

You can't cry, Chris. You are our HERO!

[@utzinatorschoncremig9370]

"Because ketchup is life" - Can we get a T-Shirt with that say?

[@riteshmasqured]

Tomato sauce you arsewipes

[@ChrisBumstead]

think we need one eh

[@maximdrkos8425]

We need that BIG TIME

[@asianhavoc1872]

@@riteshmasqured 🤫🤫🤫

[@Thedudeabides803]

I don’t eat bread pasta and refined sugar but I cheat with ketchup. Hell yes I do

[@aspenwagon04]

Haven't listened to the podcast (yet) haven't finished this full video (yet) but I just want to tell Chris that we all love you man! Thanks for being so helpful and honest and giving. You're such a nice guy and I could only hope to have a friend like you. Thanks brotha man!

[@yousofm.hussein6720]

12:20 Over the years many philosophers tried to figure out what is life, but little did they know that ketchup is life :0

[@chase5040]

Love this dude! Very humble. Keep up the great work Chris

[@billyrayvirus4796]

We’re fucking back boys Great episode of the podcast btw :)

[@BOO-dq4vl]

Watching this man vlog he is soo simple soo good soo real...i just love this man talking 😂😍 Please support him how lovely he is♥️

[@yesjp9447]

After a hard week at work. I get to watch my favourite KZbinr

[@toekneediaz]

More like a full day of AWESOMENESS!!! Thanks for sharing with us.

[@Thedeathcircle1]

I want to see Chris make Greg Doucette’s anabolic french toast!

[@gymshark]

When Cbum cuts his grass, it forms abs 😂

[@mightyizzy2470]

Let me borrow your beard for the weekend bro. 😜

[@ChrisBumstead]

haha im not sure im ready to part with it jsut yet 👀

[@mightyizzy2470]

Chris Bumstead call dibs on it 😏

[@dizziified8942]

Your a top guy chris with real emotions. I respect you for keeping yourself together during tough times. Your an amazing guy 🤙🤙

[@lancevanamburg3924]

This is a actual real show! How can you not like a Cbum?

[@crustusignatius3251]

Please do a video on recovery/injury prevention after heavy squats and deadlifts

[@jasondahlskog1480]

💉💉

[@Acies404]

You seem like such a nice and genuine guy

[@christianjacobson4560]

The podcast is really good btw 👍

[@elijahcochlan4672]

Chris been watching your videos for over 2 years now and I love them every single time. Keep it up and I hope you win another Olympia. I would like to see a collab with Ian again. God bless you and Jesus loves you :)

[@fusmiclife9019]

I’m on a 1000 calorie “fast” right now and I actually feel pretty good. Energy is low until my main meal at 4 but for snacks I have beef jerky packs at 100cal and 2g sliced turkey breast with my coffee in the morning so I won’t fall sideways doing cardio and weights. 450cal salad w tomatoes, cucumbers, pickles, and rotisserie chicken w a slap of 4tbsp of dressing (ur choice)

[@JACK-is7rk]

Episode 2 of the podcast is missing? Or is it just on my end?👀

[@freduleror]

anyone knows where to listen to the 2nd episode?

[@Apixdan]

Bump

[@sidahmeddjabri2424]

Wish you will mr. Olympia classic physique for second time you deserve it bro keep going

[@scottmenefee6066]

I genuinely love watching your videos thank you for the content

[@d454n3]

Some say every time Chris says “th” or “baggels” your body naturally produces 5mg of Ostarine

[@derektappin]

Dope to see you supporting Shawley!

[@punkandlifting]

I found a gym in Delaware I’ve been going to. 40 minute drive for me too. My city won’t open gyms because they think you can’t workout wearing a mask which is exactly what I have to do at the spot I’m going to. So well worth the drive

[@martinracey7439]

Are you in nyc?? It's killing me not having the gym open. Im looking around to see if there is any sinners out there being open.. no luck. 4 months almost. You hear anything let me know!!

[@punkandlifting]

Martin Racey Philly. They said they were going to open them in July but a spike in western pa made them decide not to open anywhere where “you can’t where a mask”. Which is ridiculous because you can just mandate masks like every other indoor place. That’s the rule where I’m going in Delaware.

[@martinracey7439]

@@punkandlifting it's just crazy. This has to end. People's health is at risk now

[@nealg3546]

I’ve always hated olive oil. Picked up some macadamia nut oil and I’ve used it for omelettes, salad dressing and it’s a winner. Thanks for the recommendation.

[@BrianDeCosta]

10:19 "rant" on eating clean/boring because of habit is the best place to be

[@andrewstone2896]

Watching Chris start his clean bulk, and I am eating Chinese sweet and sour chicken.....

[@salamander5433]

That’s still gains tho tbh😂

[@Bob-ir4lr]

Homeboy changed his shirt like 5 times before he even left for the gym...

[@danielhawk5390]

Cbums stach is a gift to mankind

[@paullmight42]

paathta and baagels...your contest journeys are the best...

[@ThugFightsBmx]

youre just the greatest. keep it up my man and win the next olympia!

[@popinsquishies]

Wow first cbum vid and I have to say, how ~wholesome~ !

[@38mmartin]

Humblest dude out there!! Much love brother.

[@yeshwar446]

Hey Chris.. Happy for you to get the Real Gym opened up at your place.. Can you make a video on how to groom and shape ur beard? that would help many new beard growers like me.. ;)

[@montyrogers399]

Get a digital hose Faucet timer from Walmart. $ 25.00 . Will turn your sprinkler on once or twice or every other day for however long you want it to.

[@alexfafoutakis]

The closeup is gold!

[@harshitjrfitness3811]

You’re the best we just want more and more content😊💪🏻💪🏻

[@stevewc1]

Content like this is good enough. Keep it up and good luck!

[@fallguy6196]

I do the coconut aminos with ginger powder on my rice and chicken and it makes it like a real Asian ginger style sauce. So good highly recommend it.

[@ulisesmontes4809]

Jude Law of Bodybuilding!

[@mattgreggo]

Ayyy full day of eating 🙏🏼

[@nyirodavid]

Its been already 3 weeks almost, missing the uploads 😢

[@imflaued9699]

He’s so intimidating... until he talks

[@divinegon4671]

Which is nice tbh. It makes him appear more pro-social and fun to be around

[@bashadde2551]

"Because ketchup is life" by chris bumstead 🔥🔥🔥

[@ChrisBumstead]

damn right it is

[@sahastrajitsingh2646]

Chris should really be paid for all the non sponsored sauces he's promoted all these years.

[@ChrisBumstead]

waiting for my Heinz contract

[@BenchesAt-ce2vr]

Great bodybuilder and a great humanitarian. Chris’s support of BLM is godsend. Thank you Chris for helping to end black oppression by the white systemic racism in Canada. ✊🏿✊🏿✊🏿

[@Stroup50]

“Systemic racism” lol ok buddy

[@KingofStrength]

Chris Was The The Type Of Kid To Always Have Lunch In His DC Comics LunchPal . That He Prepared 😆

[@tomigainss]

Chris with the curlsss 😎💯

[@ThePowerofJames]

Chris channeling his inner Fouad with the simple OG pasta meal lol

[@banditdawgs]

Can you put the CLEAN BULK food plan on your APP!?!?

[@C-24-Brandan]

That beards going to need its own channel pretty soon. #BeardGameStrong

[@dylandeba]

How could you not love this guy

[@vikramprashar5665]

Chris keep that energy high bro. I love the content.

[@willmatic511]

I agree that pump surge pre workout taste delicious!

[@bssomal822]

Quick Question. Ive noticed alot of bodybuilders count individual Macros for example 250 grams of protein, 300 grams of carbs etc, what is the reasoning behind measuring out the food per gram (180g chicken, 300g rice)? I hope you understand what Im trying to say tho

[@StreetTruckinTitan]

Not sure what you're asking but the only way to know your macros is the weight the food and then do the math or enter it in your fitness pal.

[@diegokafie5019]

The way you say “bagels” is the betht

[@mrbobjrsrv]

Brooo you should try egg bagels. Sunny-side up eggs on sesame bagels, with salt and pepper. Personal opinion ofc lol. You are amazing. Love watching you brotha!

[@AnonFH]

Cbum out here looking like Aquaman as day goes by

[@mikestephenitch1463]

“Perfectly Crithpy” 😂

[@mikegeorge991]

I enjoy you Chris.. thanks Bud and congrats on all your success you deserve it

[@GurjeetSingh-fe7ph]

Another great video bro!!! Keep it up !! Motivation!!!🙏🏼

[@ChristianWilliamsVlogs]

Good to see the upload keep it going brotha!

[@Chanceb8]

🔥🔥 another great video as always!

[@dondinero13]

Awesome video champ!! Keep em coming!

[@IAMJhonnyBravo]

Hey Chris...I just want you to know that you have so much VALUE...and I am NOT talking about how much money you make, your looks or anything like that! I am talking about your heart and your soul bro! She sees it in you too...I don't think this is a case where she doesn't see how much value you have...I cant say what it is...but never feel like you are not lovable!

[@annmarieswain3069]

Loving the podcast 👍🏻

[@jimmyrainansalo485]

Loved your second pod!❤️

[@sidneyvalenzuela9576]

On both Spotify and apple podcasts, I can only see episode 1 and 3. I can’t see episode 2 anywhere

[@teresab5842]

I can’t find it either!

[@codydekalb8129]

Same here, I have no idea if it’s part of episode 3 or if maybe the 2nd episode never uploaded

[@teresab5842]

Cody DeKalb let me know if u find it and I will do the same 👍😏

[@hustler3577]

Noone can beat CBUM 💪

[@omarsox1]

idk if they have one near you but Healthy Planet near me sells macadamia nut oil (im in southern ontario)

[@ChrisBumstead]

never heard of it but ill do some research 🙏🏼

[@PhilRubio11]

This is probs a stupid question but when do Chris and most guys officially begin prep for December Olympia? Does it depend for Classic vs other divisions?

[@therealj]

Looking happy bro, love to see it.

[@ProgressWithChristina]

Love the podcast. 🖤✨✨✨

[@jovazamo8461]

Looking like a polar bear climbing on ice looking for a meal @ 1:45

[@MrArmand2134]

😂

[@ChrisBumstead]

hahaha accurate

[@georgecharalambous1336]

Thank you Chris!

[@rnp1785]

Nice house👍 Glad you’re back in the gym will be Waite for some killer workout vids.

[@richardtao2668]

Does any gym in Ottawa reopen, or Chris did his workout in Gatineau

[@omarreyes3671]

I fuckin love these full day of eating

[@bootsiebarrington]

Casetify makes a squishy ketchup packet phone case. You need it. Ketchup is life!

[@Carloslopez-pe4mq]

tell me if you continue with courtey! are the best regards brother!!

[@joshdalton7821]

new to the channel Chris, love the content mate!!

[@hfj1731]

how much weight are you aiming to gain in your lean bulk? and how many days cardio would you advise whilst bulking?

[@anthonymasiero6546]

Hey man what supplements, if any, are you using during your offseason? I’m trying to gain size and lean muscle mass so just wondering what you would recommend , great vid by the way

[@charlottepurdyy]

His breakfast is my full day of eating almost

[@boomboxkat1464]

you deserve more subs Chris!

[@buli_kk]

What supplements are you using? Pre-workout mixes or creatine and others

[@raj2tennis]

This was actually good today. Thank you.

[@mirkolanger8896]

this video was perfectly crispy!

[@mayanksharma7952]

Cbum is the last person to get into a beef . Now I can say I have seen it all

[@Jr-lb3xb]

Do you have any insight on when Ottawa gyms are opening? Fellow Canadian

[@afrizzyy]

Does 180g of chicken/turkey seem like too little to anyone else? even 180 x 6 thats like 2lbs of meat per day and i eat that being 140lbs. Then again I don't eat carbs so there's that but meat wise doesn't it seem like nothing?

[@Matterpiece]

@chris bumstead the weight of rice and pasta is uncook or cook?

[@Fernando-_-01]

You look like a Viking 😎😎💪🏻