MY EVERY DAY DIET To Get Results (Losing Weight + Building Muscle)

[@GAINSBYBRAINS]

Use code: LEVELUP25 for 25% off my NEW workout guide - valid for 24 hours only! link in description box❤

[@Lucy-qk4jg]

Counting calories is a good option for losing weight, but it not only changes your body shape, but also your way of thinking and your relationship with food. It could be a good way to change everything, but if you control your food, you lose control of your normal life balance. Because of your videos, I changed my type of diet. Now I eat more or less - how I feel and what my goal is. Because of you, I can have my dream body, be strong and have a good relationship with food! Now I do it the same way as you ❤️💪🥰

[@puglifey]

I think is better to fit meals just at the beginning in a macro app, just to know your portions, and then you can just stick to your portions.

[@Lucy-qk4jg]

@@puglifey yes definitely

[@gwennyvir]

I LOVE the “old school” Gains by Brains vibe🥰😆keep it up girly!!

[@lourdeshernandez4117]

IKRRR

[@beadelrosario1717]

sameeee

[@michellelee4351]

I bought almost your every guide❤️You’re the most honest and genuine fitness influencer. Love everything you upload and post. 🥰🥰 and you’re beautiful inside and out. Love your smile.

[@claudiacanamerosepulveda6880]

Always when im feeling like im doing all wrong with my gym lifestyle or feeling bad, i watch your videos instantly. Your vibes are so comforting and calming! Keep doing so good content for People that really needs it.

[@nq3656]

This video changed my body. I can see my abs for the first time. You made it so simple. THANK YOU ☺️

[@katieowler6381]

Thanks for making this video and going to use these tips for my future workouts inspire me a lot in fitness love ya !

[@Ishita-cl5gp]

i am indian and it is part of my culture to be vegetarian. I really struggle with protien consumption. i am an early teen. i used to believe consuming protien would make bulky and look many but now i get that it doesn't. i am so inspired by your videos. could u lease help me?

[@laurencrawfordLC]

This style of video is just like your old videos and that’s my favorite! More like this

[@melissaprice8043]

Love this! So clear and makes sense. No crazy rules just logic and room for personal preference 👍🏼☺️

[@alexanderoutlander.1040]

I have to say that the picture of the presentation of the video is simply incredible.

[@betununez2201]

Love this videos of talking and important information. Really helps when i’m a little bit lost sometimes ❤️ thank you!

[@lauurence5]

Hi Sophie! I was wondering what is your opinion on a plant based or/and vegetarian diet and would you ever consider it? thank you xx Love everything you do, you're so inspiring 🤍✨

[@ENEMA_AND_YOGA_CHANNEL]

I also have been doing ENEMAS AND YOGA for detoxing, fitness, health, wellness and weight loss since 1995 when I was 13 years old.

[@crystalyentzen2942]

Are you serious?

[@ENEMA_AND_YOGA_CHANNEL]

@@crystalyentzen2942 As much as you are kidding.

[@MariaFernandez-bq1ou]

You’re so inspiring!! Keep up the good work ❤️

[@sylviealessandra6719]

Dit is echt by far de beste uitleg die ik ooit heb gehad wat betreft een calorie tekort. Zoveel duidelijker nu! Dankjewel lieve Sophie! ❤️

[@yvettejar77]

Yay I'm super excited going to purchase this guide thank you thank you

[@nathalie3763]

Lieve Sophie! Je hebt zo een fijne stem en goede uitleg. Alle video’s zijn extreem motiverend (those abs my gosh). Momenteel door Health issues zit ik thuis en ben ik mijn weg gaan vinden in sport/voeding mede dankzij jouw video’s. Much love en ben super benieuwd naar je guide ❤️

[@aleksandranowk]

Love the look of this gym sooo much! Great advice & tips as always.

[@julietmarlowe5661]

The only diet/ food lifestyle that has worked for me, was tracking my micro-nutrients, I input my foods according to what micronutrients I need, and when I reach those ratios I'm not hungry, my food nourishes me and I have the energy I need, any target I can't reach within my calories, usually iron, sometimes certain b vitamins, zinc, I supplement, I did the research for myself and this is the only thing that works for me after yo-yo dieting for approx. 30 years. 💖

[@maxe381]

This video was so honest. I love that you mentioned micros and the importance of veggies. You have gained a subscriber 😊. Extra points for your adorable pibble hehehe

[@Rachel-ks5zn]

This video was so helpful! I love all your videos! Sending so much love from California

[@oluwatobioni7234]

Perfect video I have being waiting for

[@MiaBubbles007]

Just wanted to say you’re amazing! And ty for the guide and all your hard work on all the guides! Just bought the level up guide! 😍

[@AndreaGarcia-ne6fi]

This is my favorite video of the weekend ❤️❤️✨✨

[@boneshakauhaahaa]

Love your page so much!! ♥️

[@Alicia-ci3mq]

Thankyou for the information and knowledge you give us,you are great😍

[@blessedbythebest1003]

Thanks for the examples of what each food is. Helpful

[@christinejackson8349]

I have found my new favorite KZbinr.

[@denisef5217]

Just wanted to tell you how much I love your follow along home workouts. Tbh I don’t care about results, I am at peace with my body. But your workout are so much fun and i am full of endorphins afterwards.

[@LifebyVittoria]

I love this kind of videos,, I learn a lot !! Thanks a lot

[@ele-user]

The explanation is brilliant

[@pereasofia9040]

ok si i kind of did an impulsive buy right now, it’s 10pm i joined a gym two days ago (already workout a lot for a few years but wanted to try the gym) and just purchased your guide. I can’t wait to try it and just kill it in the gym ❤️ even tho i’m soooo scared hahah and will just go to the gym like 2/week at first…hope it’s still okay to follow your guide

[@amandaliu856]

can you have a guide thats less lower body focussed? that guide is 3 lower body and only 2 upper body... can you have something more balanced for someone not wanting massive quads/lower body focussed but just balanced overall? (ie 2 upper body 2 lower body and 1 full body etc).

[@raeannlaflame]

Got so excited about the new guide, I was checking the website alllll day. Missed out on the discount code, oopsie 😅❤️ Love this video, thanks Sophie!

[@yvettejar77]

You can still use the code but it only works on her newest guide

[@dianacandy7722]

You are amazing and you rock! Thank you for your videos and effort 🙌🏼 keeping my healthy life style and workouts and you’re videos are very motivational to me

[@telekizsuzsanna4434]

I'd love you to know that you keep me on my path and give me motivation, I honestly love what you do! After doing 2 weeks with two of your training videos I can see some results which is something I'd have never thought (and have never experienced)! :) I'll definitely go with your guides soon! Thank you for this!! :) :)

[@mar_celynka]

You are my BIG inspiration! I am watching your channel for not so long but what a discover I've made! I really want to change my body and my habits. I hope I willl achieve that. Thank you! ❤️

[@sc9517]

Just got your workout guide!! ZIN IN! 😍😍

[@GAINSBYBRAINS]

SAME begin je vandaag??? Ik ben vandaag weer begonnen met dag 1 / week 1!❤️❤️

[@JessieK95]

This video was really helpful for me, thank you so much!😌🙏🏻

[@chris2chris.25]

May I ask if you have ever taken creatine? I am woman 49 kg, and I workout hard with weights & dumbbells for so long and I would like to see some more results, especially to glutes! Your advice? Thank you!

[@Marcus-kz7rw]

Creatine monohydrate works and is cheap 😊

[@evelina3691]

elkkk I just bought my first fitness guide, ever! I am so excited to start this journey to a better me ^_^

[@feyzakes6689]

Kinda wished Sophie would upload everyday 😂. I would so watch you on the daily!

[@asnawiabdulshukor]

Love ya ❤️

[@BSA997]

1 word: Body ! 🎉

[@nicholemack6328]

Great video!

[@thegillypoo123]

such a good way to explain this stuff !! that we're sadly not educated about.. love ur vids :) xoxo

[@katiecurry9140]

Thanks for all the info 💕🤘💪🏻

[@pammyooi15]

Love it!! Thank you!

[@muslimahfemininity7464]

I am so early, i love you sophie

[@belencristina]

Thanks for all the info ! 🎉💕

[@Fred-zt5ky]

And on the other hand there’s people like me who are tired of being so small! I’m 6’2 and I only weigh 132 lbs. I’ve been lifting weights but I just have no appetite, it’s always a hassle to finish my plate. I literally have to set alarms on my phone to remember myself I have to eat at noon and in the evening, otherwise I sometimes forget to cook! I don’t know what’s wrong with me seriously. I’m now 28 and I’ve been like this my entire life. I don’t have any health condition, I’ve done several checkups and doctors say my body is perfectly normal and healthy…

[@biancaaviles15]

you're amazing, I appreciate you!

[@missrodgers09]

Love your videos so much! What camera do you use?

[@tamaradelgado819]

i loved the allyou can est in a week on a budget! will you make more of those????

[@SumayeMohammad]

My favorite girl ever 😩😘

[@crystalchervinski9019]

What do you take for preworkout and protein. I’struggle, with eating healthy.

[@hyewons2642]

good information! thank you so much

[@Luamorim1]

Inspiração 😍

[@yavanthiel474]

What are your thoughts on the Military Diet?

[@joymae]

Do we need to eat the grams of protein for our total weight or just lean muscle mass?

[@domikar1396]

What a fabulous life❤ I Love Your vids, Your gym is amazing, and always all for You, its a dream 😍

[@ma_niz]

I love how you always incorporate rice. I'm a big rice girl and I can't relate when fitness influencers don't ever eat rice.

[@elizaveta.r]

Use your tips thank you😍

[@georgiaherdener6073]

@gainsbybrains do you have a favorite treadmill?

[@eeharot]

What headphones do you use and how do you like them while working out?

[@AsenathWaiteDerby]

Question: if I'm trying to create a deficit, why would I increase fats and decrease carbs if fats have more calories than carbs?

[@jaidenpaige714]

can your work out guide help with gaining weight instead of losing ?

[@Ariovistus50]

Being born pretty and getting gifted everything in your life must be really nice.

[@yeshonestyhey2632]

How many of the same videos will you make

[@bibi141489]

I honestly love them

[@oliviahwang4099]

What do you use for body and face tanning?

[@martahadyniak6249]

that works when you dont have hormonal problems. if you do, the balance between in and out doesnt help with weight gain

[@rheavf]

Hi Sophie. Where can I find your resistance bands? I don’t see them on your website. 🥺

[@GAINSBYBRAINS]

They are no longer available🥺🥺🥺

[@rhodebaas]

You explained this really good! How do you know which food is carbs/protein/fats? Cuz i tend to forget haha

[@renadharb7560]

Iloveyouuu ❤️

[@pattfuentes5892]

How can I loose belly fat 😫 I’m thin but have a lot of fat %

[@la84hernandez]

Thank you

[@berniceezeifo1440]

I love the code

[@CC-cn7ii]

Nice where are your grey sweatpants from please? And do you get small or medium?

[@mi13estrellas]

What is calorie intake and macros?

[@grizzly_masss]

🤩🤩

[@ertantopuz2884]

🎉🎉

[@mirandarambut1939]

Is dit ook in het Nederland te verkrijgen? ♥️

[@georginagina4524]

Love your videos! What means ‘tempo’ in your guide? Can’t find it anywhere

[@GAINSBYBRAINS]

Thank you babe!!!❤️ email me at [e-mail] and I’ll give you the in depth info as explained in level up 1❤️❤️❤️

[@ilikelamara]

Is the guide a pdf or a physical copy (hard copy)?

[@melaniesunshine1951]

Just know that by not changing up your diet regularly your gut biome will suffer. And that can lead to a lot of health issues. Just a heads up

[@bonytony18]

Gurr them abs flatter than a pancake🥞

[@GAINSBYBRAINS]

Don’t know what that means but I love me some pancakes

[@bonytony18]

@@GAINSBYBRAINS you got nice abs damn it!

[@claudiaobrien2992]

It’s a compliment! 😍 It means you’re in great shape & your stomach/abs are so flat “like a pancake!” (Almost nonexistent!) 😁

[@BABY_fit]

Love your content but isn't it bad to always be eating the same? Regardless of how healthy and macro friendly it is, we should add variety for our gut and microbiome's sake 🌹

[@littlegirl2001]

Hey! Can I ask how many calories you eat in a day? 😊 thanks a lot! 😊😊

[@stephanielawruk8]

How do you lose weight and gain muscle if muscle is weight? Kind of misleading…

[@fernandoorozco3474]

Why I feel that she re-uploaded the video and just commented on it.

[@maleehaaamir665]

what if i want to maintain my weight but lose fat too?

[@alina6415]

I’m still confused if she counts or not😫 (new to her channel) & her app only offers means so I’m assuming intuitive eating ?

[@kostiavykhvatniuk]

Vegetables, with the exception of carrots, beets, potatoes, sweet potatoes, avocados, are not counted in calories.

[@pearcheese455]

Hello, you are very pretty, I love your hair, the video was very interesting🙂😊😍

[@samuel.a.omotayomobilerepa5493]

Cool

[@casarodriguezrincon8255]

I love you and I love your channel! But I love the way you edited before, very authentic to yourself... now the intro is the exact copy of Emma's Chamberlain channel.

[@miranda5759]

She can’t write words along with music ? Seriously it’s not anything new

[@mirandafitfuelzempowerment]

But what about when you have so many food sensitivities and being gluten free is hard to find a good balanced routine.

[@schneckirella]

my intolerance list is also endless :( it's the worst, if I travel because of the non-existent gluten-free options. But at home i have a 2 week schedule for balanced meals and I just rotate them. sometimes I find a random new recipe and add it to the list.

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓❤️♥️

[@ellenc.366]

What about a person who wants to grow muscles whilst she looses fat?

[@Dee0227]

I would still eat in a surplus, focusing on protein intake. Focus on weight training building muscle and your fat will naturally shed xx

[@1343-p4u]

@@Dee0227 thats bad advice you cant lose fat in a surplus

[@Dee0227]

@@1343-p4u if she ups her weight training she will naturally build muscle and lose fat. I'm not saying she'll lose weight there is a difference there you need to be in a calorie deficit. She is purely asking to lose fat and gain muscle