FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)

[@sineadosullivan7597]

It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️

[@RiseFromRoses]

Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx

[@GAINSBYBRAINS]

Means so much Ashley!!!!❤️

[@marinamoraes7301]

your videos have such a good energy 🥺 loved it

[@inayahal1]

Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️

[@GAINSBYBRAINS]

love youuuu😭❤️❤️

[@jordanelizabeth6569]

This looks amazing!! I can't wait for the app, Soph!!

[@GAINSBYBRAINS]

🥺🥺🥺🥺

[@darcyferrigno]

Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol

[@nene1951]

you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍

[@theabbyknight]

thank you for the good vibes !! loved this extra long video 🥰

[@orang1414]

Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it. May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx

[@SBlasi]

Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it

[@jackierivera9621]

Following. Would also love to know which granola you used ☺️

[@mkyakamohit]

Most Calming Vlogs On YT 🙂🙂

[@xjorix]

Works better then meditation 🙏🏼

[@mkyakamohit]

@@xjorix Her vlogs are Plain, Simple, High Quality✌️

[@Medicinelife348]

Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️

[@immeesme]

Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️

[@doodjordan3940]

you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much

[@Lucy-qk4jg]

Love the energy in your videos! You’re the best ❤️

[@crazeecarmona]

This came out at the perfect time for my cardio 🙌🏼🙌🏼

[@welcometowazzyworld]

I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸

[@teegsfraser]

I loved this vlog. Well I love all your blogs, but this one was great! 💛

[@melaniefrances8774]

The lady at the airport! So sweet :)

[@carmenortiga5900]

We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️

[@jennadutton1785]

I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏

[@juliettegirard4327]

Favorite KZbin video I’ve seen in a while 🤍

[@scoobertscoobydoo]

The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤

[@georgiabashi7181]

Love your vidos! Have a good night!!❤️❤️

[@sannadahlstrom1]

Great to see you enjoying Swedish treats 🤗🇸🇪

[@laurajones4457]

My new fav KZbinr 🥳

[@isakrupe3891]

Zo leuk om te zien dat jullie het zo naar je zin hebben! En ook heel leuk om te zien dat je een goede balans hebt in je voeding! Leuke video❤️

[@nishthasharma6180]

This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋

[@iamemilyking]

Yesss!!! This is how we get summer ready and get that confidence 💖💖

[@coralallon8217]

Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼

[@raeannlaflame]

I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️

[@joannagarcia2001]

Same! Idk how I missed it but I’m so excited!

[@GAINSBYBRAINS]

You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰

[@gia.gonzales]

You are such goals! Thank you for you inspiring videos 🤎

[@jules.sbro8]

Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍

[@dlemon_]

Perfect timing, just went out for lunch ☺️♡

[@stickinsectadventures]

Your dog is so adorable!!!

[@amyvandrunenfitness9792]

Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)

[@isabellee2183]

Love every video!! Where is your Alps sweater from?? ❤️

[@sawerakhan3178]

Loved this vlog 😀 do more of these

[@elenamuller9190]

ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️

[@stephaniebastidas7344]

Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍

[@lievespelier1927]

Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊

[@GAINSBYBRAINS]

Chiquelle❤️

[@laughinggas0910]

I can relate Loie on so many levels 🥰

[@marianapenha6197]

Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂

[@kayleestarz7810]

When I dye my eyebrows at home if they are a little too dark or residue is left on my skin I use a cotton pad and wipe them with apple cider vinegar and it takes off any extra residue and helps them fade instantly a bit, not a ton but just a bit 💕😊

[@GAINSBYBRAINS]

Smart!! Definitely have to try that next time

[@paola.insuasty]

In love with your editing style! 😍 by the way what camera do you use?

[@nathalie3763]

Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”

[@molasorrosalom4846]

How do you train? With inspirational 100% perfect form, and no ego lifting.

[@lilou3333]

I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!

[@Missquichante]

What’s the name and brand of the sport bra you are wearing at 21:50 please? 😍

[@Rachaelizabethayden1]

This was very inspiring! Beautiful food!

[@vessychukalova]

I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢

[@saraatppkdotpt8140]

Consistently nice content 👍

[@S88PD06]

I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭

[@Mirte30pb]

Omg deze video is echt toffff ❤️❤️❤️

[@hannahslife5941]

I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?

[@kittyshay4000]

This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊

[@lydia-andrews]

I’m so confused does Sophie live in Amsterdam or Spain? ❤️

[@GAINSBYBRAINS]

Amsterdam!

[@xmxaxrxyx2047]

Why not Spain anymore? 🥲

[@EVOLCREATIVE]

I need more of these videos!!!!

[@nataliemc6737]

Love your videos Shopie 🥰 Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅

[@andreaexposito6453]

My favvv vídeos ♥️♥️

[@elainebenis2230]

The gym is very dark..Don't they have lights in there.Hard to see the workouts properly

[@ivangelinagenova6990]

amazing!! what was the recipe for the wrap? :)

[@jessicadusini1009]

Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS

[@helena003]

So you typically only eat two meals a day?

[@mercyihebuzor7220]

I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?

[@kyerrahawthorne3604]

Perfect timing!!

[@farahbaali2576]

❤️ 🇲🇦❤️❤️ Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU

[@GAINSBYBRAINS]

In terms of frequency I’d like to target every muscle group at least twice per week!❤️

[@farahbaali2576]

@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️

[@mel1_0202]

Van waar zijn die Nike schoenen (25:10) ? 😍

[@renadharb7560]

Still 17 but you are My role model in body building

[@mariekevandermark3213]

Ah I love your vlog🥰 may I ask where your white blazer is from? Xx

[@GAINSBYBRAINS]

Zara!!❤️

[@mariekevandermark3213]

@@GAINSBYBRAINS thankyou🥰

[@aeshapatel6920]

Best content always

[@Healerofthesoul7]

Breakfast oats milk protein powder Peanut butter water blueberries Curry yogurt chocolate muffin

[@luisa8488]

What Lipstick are you wearing at the beginning of the video?

[@devaarguelles]

LOVE you so much 💜

[@katelymckissick1355]

Hi Sophie! When is your app coming out?

[@anita29061]

Hahah die vrouw.. “wat leukkkk” 😂 Ook in Nederland ben je geliefd hoor 🥰

[@CamiRahn]

Which trainers are you wearing??

[@maximexelena]

Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤

[@DMSKITTLES]

How do you find such healthy places to eat out?

[@alexandrav.6242]

Is that singer Dutch at the beginning of the video?

[@PaigeSzupello]

Loooooooove this!!!! Thank you!!!

[@lerayakukhina4575]

Why I can't pay course order?

[@queenbeelexi]

I love your videos but they are really dark. Is there anyway you can create better lighting?

[@aimee679]

where are your necklaces from? :)

[@Anastasia-tz3je]

Where are your chokers from on 08:30? they are so beautiful!!

[@MariaFernandez-bq1ou]

Amazing content! ❤️ Can I learn ur height?

[@theresah5295]

Are these gel nails or Shell?

[@NoName-NH5]

Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤

[@shannenknook]

Die vrouw bij het vliegveld, zo schattig haha

[@hoidoei5480]

Waar zijn je kettingen van op woensdag?

[@danathompson4313]

Omggg your chokers are soo cute and dainty!!! Where can I find them?!

[@GAINSBYBRAINS]

Aristocrazy❤️❤️❤️

[@cxsxx6377]

Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?

[@GAINSBYBRAINS]

Ark swimwear!❤️

[@marinascene4930]

do you drink alcohol sometimes?

[@Juliette-cj4eh]

Hahaha die vragen: "jij bent zeker een vlogger??" "Nou, wat leeeeuk!" Te schattig

[@GAINSBYBRAINS]

😂❤️❤️

Sophie this video was so cute. I loved it. 💕💕 (btw please accept the spammysoph requests)

[@GAINSBYBRAINS]

🥺❤️❤️❤️ means so much! Pls send me a DM on spammy!

@@GAINSBYBRAINS did it ❤️

[@dajewel1982]

Where’d that black sports bra come from ??

[@GAINSBYBRAINS]

Gymshark!❤️

[@usejabonenpastillas]

Málaga airport es AGP, nota ALG 😉

[@GAINSBYBRAINS]

I’ll tell my editor she’s fired

[@omerhasanbegovic8817]

hi! whats your weight?

[@leonardomoreira955]

Bom dia!!!!!! Flor do dia!!!!!! ❤❤❤🌹🌷🌼🌻🌹🌼🌷🌻🍀🍁🤩😘🤩🤙🤙🙏🙏🙏🙏

[@Shokhrukh_Bukhari]

It is too dark when she is in the GYM!

[@stienox1474]

Keer Nederlands vlogje? 🙃