FULL WEEK OF EATING EVERYTHING I WANT (what I eat in a week and how I train)

[@sineadosullivan7597]

It’s lovely to see someone with your physique have such a healthy relationship with food it’s very inspiring ♥️

[@RiseFromRoses]

Your dinner with friends looks so warm and inviting! Such delicious meals and memories made together. Also that gym looks awesome! Always look forward to your posts Sophie xx

[@GAINSBYBRAINS]

Means so much Ashley!!!!❤️

[@marinamoraes7301]

your videos have such a good energy 🥺 loved it

[@immeesme]

Die lieve vrouw op het vliegveld geeft me echt een goede vibe. Zo leuk dat er zulke mensen bestaan! ❤️

[@orang1414]

Its so encouraging to see the freedom & happiness you have with food, its brought so much hope that one day I will achieve it. May I ask if you have a recipe for your oats? And what brand granola you used in your lunch yoghurt bowl xx

[@SBlasi]

Yesss! I have so much respect for her for her “ healthy- relationship with food” & It’d be AMAZING if she did videos about some of her food recipes 🤩 For sure will watch it

[@jackierivera9621]

Following. Would also love to know which granola you used ☺️

[@inayahal1]

Yesss a new video from Sophie literally my faveeee love youuuu❤️❤️❤️❤️

[@GAINSBYBRAINS]

love youuuu😭❤️❤️

[@darcyferrigno]

Laughing so hard at the espresso machine thing. ANY time I stay at a new hotel or Air BNB I always have issues that usually resort in me walking to the nearest cafe. lol

[@jordanelizabeth6569]

This looks amazing!! I can't wait for the app, Soph!!

[@GAINSBYBRAINS]

🥺🥺🥺🥺

[@theabbyknight]

thank you for the good vibes !! loved this extra long video 🥰

[@nene1951]

you are so pretty and have such a soft vibe..this video made me happy for some weird reason...i'm a college student so im just trying to survive the semester but i really love ur lifestyle!! i wish i could just get my ass to the gym!!! and your eyebrows😍😍

[@isakrupe3891]

Zo leuk om te zien dat jullie het zo naar je zin hebben! En ook heel leuk om te zien dat je een goede balans hebt in je voeding! Leuke video❤️

[@Medicinelife348]

Hello from Atlanta Georgia!! Yesss !! I’ve been trying to focus more on my food intake and you gave me so many good ideas ! Thank you so much!!!!! ♥️

[@carmenortiga5900]

We definitely want to see more ‘what I eat in a week with Karoline’…actually with the three of you! Love your vibes, girls!!! ❤️

[@jennadutton1785]

I'm flipping obsessed with your videos! 😂❤️❤️ I've been binging them lol but I was curious how many exercises do you typically do when filming?? You said today you did around 300! 😮👏

[@mkyakamohit]

Most Calming Vlogs On YT 🙂🙂

[@xjorix]

Works better then meditation 🙏🏼

[@mkyakamohit]

@@xjorix Her vlogs are Plain, Simple, High Quality✌️

[@Lucy-qk4jg]

Love the energy in your videos! You’re the best ❤️

[@crazeecarmona]

This came out at the perfect time for my cardio 🙌🏼🙌🏼

[@welcometowazzyworld]

I loves this video !! Seen a lot more of your personality with you and your team 🤣❤️. Keep up the wonderful work and beautiful content . Sending love, light and great vibes from Indianapolis, Indiana 🇺🇸

[@doodjordan3940]

you didnt show us the necklace that Ruben got for you ;) ...i love the video what you ate in a week and what you trained..its so inspiring ..lovvveee youuu so soo much

[@teegsfraser]

I loved this vlog. Well I love all your blogs, but this one was great! 💛

[@kittyshay4000]

This vlog should be called '3 girls eating yummy food for a week' 😻 I love it! I love that you show people that we don't have to starve ourselves to get our 'dream body', screw diet culture 😊

[@melaniefrances8774]

The lady at the airport! So sweet :)

[@iamemilyking]

Yesss!!! This is how we get summer ready and get that confidence 💖💖

[@scoobertscoobydoo]

The girls seem so nice! And the one traveling with you was pretty funny. Loved the video 😊❤

[@nathalie3763]

Leuke video en goed om te zien dat je ook gewoon snacks eet en andere lekkere dingen, love it! Die vrouw op de airport was zo schattig. “Ben je een vlogger, wat leuuukkk”

[@amyvandrunenfitness9792]

Everything looks so delicious, I’ve timed this so well, watched right before preparing our dinner :)

[@juliettegirard4327]

Favorite KZbin video I’ve seen in a while 🤍

[@paola.insuasty]

In love with your editing style! 😍 by the way what camera do you use?

[@laurajones4457]

My new fav KZbinr 🥳

[@raeannlaflame]

I feel like I missed the app announcement?! But that's super exciting. Love the all female team highlighted in this vlog ❤️

[@joannagarcia2001]

Same! Idk how I missed it but I’m so excited!

[@GAINSBYBRAINS]

You didn’t miss it❤️ I decided to take you guys along with me on this journey instead of teasing it & showing ‘just’ the announcement. We’re working on it! No date yet🥰

[@stephaniebastidas7344]

Great video Sophie! as usual 💫 Ps: your eyes are from another world! 😍

[@sannadahlstrom1]

Great to see you enjoying Swedish treats 🤗🇸🇪

[@nishthasharma6180]

This was such a cuteee video😍😘 I loved it so much !!!!🥺💕💋

[@molasorrosalom4846]

How do you train? With inspirational 100% perfect form, and no ego lifting.

[@georgiabashi7181]

Love your vidos! Have a good night!!❤️❤️

[@marianapenha6197]

Love your training with Gal!! She’s brazilian like me!! Your videos are better each day, I’m watching them all as I was off a bit due to work! 😂

[@coralallon8217]

Such an enjoyable vlog. Are you maybe off to Ibiza?? 🤣🥰👍🏼

[@elenamuller9190]

ALG Airport? I thought that was the airport in Algeria.. Love u Sophie ♥️

[@kayleestarz7810]

When I dye my eyebrows at home if they are a little too dark or residue is left on my skin I use a cotton pad and wipe them with apple cider vinegar and it takes off any extra residue and helps them fade instantly a bit, not a ton but just a bit 💕😊

[@GAINSBYBRAINS]

Smart!! Definitely have to try that next time

[@gia.gonzales]

You are such goals! Thank you for you inspiring videos 🤎

[@jules.sbro8]

Amsterdam looks so pretty and I love that you cycled to your nail apt, have a super week 🥰🧡😍

[@dlemon_]

Perfect timing, just went out for lunch ☺️♡

[@stickinsectadventures]

Your dog is so adorable!!!

[@sawerakhan3178]

Loved this vlog 😀 do more of these

[@isabellee2183]

Love every video!! Where is your Alps sweater from?? ❤️

[@Healerofthesoul7]

Breakfast oats milk protein powder Peanut butter water blueberries Curry yogurt chocolate muffin

[@hannahslife5941]

I love your videos!! Wish you could come to Alaska to train me 😍 Also I’m curious, what do you film your videos with?

[@laughinggas0910]

I can relate Loie on so many levels 🥰

[@Mirte30pb]

Omg deze video is echt toffff ❤️❤️❤️

[@EVOLCREATIVE]

I need more of these videos!!!!

[@Rachaelizabethayden1]

This was very inspiring! Beautiful food!

[@lilou3333]

I love this vidéo like always 🥰 yes please more vidéos what i eat in a week 🤗😋!!!

[@maximexelena]

Ik ga stuk om die vrouw, 'jij bent zeker een vlogger.' 'Ja maar alleen in het engels' 'OH, WAT LEUK!!!!' 😂❤

[@saraatppkdotpt8140]

Consistently nice content 👍

[@nataliemc6737]

Love your videos Shopie 🥰 Wonder if your boyfriend trains with you or eats with you, sometimes you seem to be alone but accompanied 😅

[@anita29061]

Hahah die vrouw.. “wat leukkkk” 😂 Ook in Nederland ben je geliefd hoor 🥰

[@kyerrahawthorne3604]

Perfect timing!!

[@S88PD06]

I enjoyed the video as always 🥰 even though the darker parts made me realize that I have to clean my screen 🤭

[@lievespelier1927]

Love you’re vlog! Where is the withe ‘the alps’ sweatshirt from? 😊

[@GAINSBYBRAINS]

Chiquelle❤️

[@renadharb7560]

Still 17 but you are My role model in body building

[@aeshapatel6920]

Best content always

[@PaigeSzupello]

Loooooooove this!!!! Thank you!!!

[@elainebenis2230]

The gym is very dark..Don't they have lights in there.Hard to see the workouts properly

[@andreaexposito6453]

My favvv vídeos ♥️♥️

[@Juliette-cj4eh]

Hahaha die vragen: "jij bent zeker een vlogger??" "Nou, wat leeeeuk!" Te schattig

[@GAINSBYBRAINS]

😂❤️❤️

[@shannenknook]

Die vrouw bij het vliegveld, zo schattig haha

[@devaarguelles]

LOVE you so much 💜

[@jessicadusini1009]

Hello!!! loving your videos! Can you please tell me the name of your white Nike gym shoes? I cannot seem to find them. THANKSS

[@lydia-andrews]

I’m so confused does Sophie live in Amsterdam or Spain? ❤️

[@GAINSBYBRAINS]

Amsterdam!

[@xmxaxrxyx2047]

Why not Spain anymore? 🥲

[@ivangelinagenova6990]

amazing!! what was the recipe for the wrap? :)

[@katelymckissick1355]

Hi Sophie! When is your app coming out?

[@mariekevandermark3213]

Ah I love your vlog🥰 may I ask where your white blazer is from? Xx

[@GAINSBYBRAINS]

Zara!!❤️

[@mariekevandermark3213]

@@GAINSBYBRAINS thankyou🥰

[@queenbeelexi]

I love your videos but they are really dark. Is there anyway you can create better lighting?

[@vessychukalova]

I can’t find where to subscribe for the abs challenge ☺️ would someone help me find it 😢

[@helena003]

So you typically only eat two meals a day?

[@oluwatobioni7234]

Love it

[@Missquichante]

What’s the name and brand of the sport bra you are wearing at 21:50 please? 😍

[@alexandrav.6242]

Is that singer Dutch at the beginning of the video?

[@luisa8488]

What Lipstick are you wearing at the beginning of the video?

[@NoName-NH5]

Im from Tunisia 🇹🇳 yummy chakchouka ❤❤❤❤

[@DMSKITTLES]

How do you find such healthy places to eat out?

[@mel1_0202]

Van waar zijn die Nike schoenen (25:10) ? 😍

[@CamiRahn]

Which trainers are you wearing??

[@lerayakukhina4575]

Why I can't pay course order?

[@jannatulshitol6981]

❤️❤️

Sophie this video was so cute. I loved it. 💕💕 (btw please accept the spammysoph requests)

[@GAINSBYBRAINS]

🥺❤️❤️❤️ means so much! Pls send me a DM on spammy!

@@GAINSBYBRAINS did it ❤️

[@berniceezeifo1440]

I wish I could eat like this

[@mercyihebuzor7220]

I want to go on a cut but i want to know if i need to count calories? Because it seems like Sophie doesnt so i dont know. Any help?

[@aimee679]

where are your necklaces from? :)

[@Shokhrukh_Bukhari]

It is too dark when she is in the GYM!

[@hoidoei5480]

Waar zijn je kettingen van op woensdag?

[@MariaFernandez-bq1ou]

Amazing content! ❤️ Can I learn ur height?

[@farahbaali2576]

❤️ 🇲🇦❤️❤️ Hello Sophie PLZ What is the best program for gain (taut female body) Do I work out every muscle or do I exercise on the upper body and lower body program ? im so skinny THANK YOUU

[@GAINSBYBRAINS]

In terms of frequency I’d like to target every muscle group at least twice per week!❤️

[@farahbaali2576]

@@GAINSBYBRAINS THANK YOU SISTER ❤️❤️

[@theresah5295]

Are these gel nails or Shell?

[@samuel.a.omotayomobilerepa5493]

Cool

[@danathompson4313]

Omggg your chokers are soo cute and dainty!!! Where can I find them?!

[@GAINSBYBRAINS]

Aristocrazy❤️❤️❤️

[@dajewel1982]

Where’d that black sports bra come from ??

[@GAINSBYBRAINS]

Gymshark!❤️

[@Anastasia-tz3je]

Where are your chokers from on 08:30? they are so beautiful!!

[@usejabonenpastillas]

Málaga airport es AGP, nota ALG 😉

[@GAINSBYBRAINS]

I’ll tell my editor she’s fired

[@cxsxx6377]

Hi Sophie I fell in love with the swimsuit in orange 😍🧡 can you please tell me again, where it's from?

[@GAINSBYBRAINS]

Ark swimwear!❤️