Full Day of Eating & Training in Barcelona

Here is my full day of eating and training in barcelona. Make sure to grab the kino mojo here ;) kinobody.com/p...

[@Kinobody]

Hope you enjoy! Let me know if you want me to do these monthly and what else you want to see in these.... PS. MOJO best. Grab here kinobody.com/products/kino-mojo

[@Reppintimefitness]

Get on my level

[@adamferrell]

Definitely do these monthly!

[@CSheezy23]

Show us how to slide on girlies. Regardless of looks just please show how to build confidence regardless of physique

[@sidparikh]

More vlogs this was great!

[@vinzxcbills1942]

Hey bro! Just watched your latest YT video of training in Barcelona 💪💪💪 I'm a Chiropractic student and I had the issue back in 2020, so just wanna give you some info on your sternum pain. It could be costochondritis, which means the part of your ribs that join your sternum is inflamed. It could be something else. But I do recommend you to get checked up by the healthcare professionals. In my case it was costochondritis and there was no motion in my rib cage when I breathed in and out, it took me almost a year to fully recover. It also could be temporary soft tissue soreness or inflammation. But yeah... Getting checked up by the professional is definitely recommended. Have a great PUMP day bro! 🔥💪🏋️

[@lifeofJSKG]

Dude please post these kind of videos more often. Realy pushes and motivates me aswell!

[@marcmcphee]

Greg is the kind of guy to be halfway across the World 🌍 and still killing workouts and nutrition. 💪🏋️‍♀️

[@Nhazul_lycaon]

Love this type of videos. You should vlog more often. It inspires me to get after my goals more aggressively

[@Kinobody]

will do

[@classic_cinematic]

these vlogs were you how you built the Kino Army. i started watching in 2015 just based on the LA vlogs. keep 'em coming!

[@kavanjakuba613]

Kino vlogs immediately make my day let’s go Greg 💪🏼

[@notmytempo464]

Greg you are a massive inspiration to me. I turned 22 last week and I know im in the best physical mental shape I've ever been in. For my whole life I have been dedicated to the Piano and I currently perform concerts, teach and study at the Royal Northern College of music in the UK. However I knew from my teenage years that fitness and making real money was missing from my life. Your whole life style, mindset and approach to training was massive for me over the past year im currently reping 20kg for 6 reps sets on the weighted dips and 10kg for sets of 8 on weighted chin ups. I just wanted to thank you for all of your inspiration and if you were to read this that what you do absolutely has a positive impact on lives. Thanks again

[@LeonardioAU]

This brings me back to when I first started watching your flogs in 2014-15, just missing the double steak chipole bowls and quesadillas

[@buckeye-pe6df]

I don't know how people hate on this dude. Thanks for another banger, Greg.

[@BobRoss-wm3lc]

Because he’s on gear and doesn’t tell you guys.

[@zoltanzukaly7231]

@@BobRoss-wm3lc He is really not that impressive. That of course doesn't necessarily mean that he does not take gear, but I have a hard time understanding that this is the first thing that comes to your mind. The guy weighs like 170 and haven't built any muscle in like 3-4 years at least, looks the same all the time. No 3D shoulders. Doesn't exactly scream gear.

[@BobRoss-wm3lc]

@@zoltanzukaly7231 all these KZbinrs are frauds who are either on test or tren or something along those lines.

[@buckeye-pe6df]

@@zoltanzukaly7231 My thoughts, exactly. He hasn't grown in size at all and follows a strict eating window, and lifts heavy 2-3 times a week. Even if he is taking gear, I appreciate him giving people free workout tips and tricks.

[@GreyRock100]

​@@BobRoss-wm3lcI definitely think he pinned a cycle or two at some point. There are times he looked dense and dry. Then again, he claimed he was 169lbs at 5ft 11in. 🤷🏻‍♂️

[@onurcemparlak3914]

You are one of the most honest and one of us guy the social media, thank you for everything Greg. Hope everything goes well in your holiday

[@jameswestconsultant]

That shoulder exercise with the 5lb plate is awesome, nursing a rotator cuff injury now and was able to do this just now without pain 👍🏻

[@masamangtao6417]

I did it for a few months and it helped me recover from a shoulder injury, so I think it's a good one. I still do it every week to stay healthy.

[@therichbuddha3277]

Sorry to hear about the injury. As you get older, I'm 59, injury prevention becomes a larger part of the game, not just gains.

[@alcazar123456]

I love vlogs that combine travel and the gym. Super inspirational.

[@BigG627]

I think the pain is from the weighted dips. People who do dips a lot and go heavy especially have said they get chest pain sometimes, happened to Austin Dunham.

[@offdaystv]

Yesss back to the vlogs!!! This is what made me like kinobody and what made me actually get in shape. I love these vlogs

[@Ujjan9841]

Greg is the kind of guy to excel in everything that he does. Pretty good vlog bro.

[@parkmyhamsta]

The sternum pain sounds like it could be Costochondritis. An inflammation of the cartilage that connects the ribs to the breastbone. Resting and light stretching is usually the fix for it. I use to have this problem when doing weighted dips. I backed off and swapped exercise for a while and slightly did a lesser ROM until it felt better and I’ve been fine since and have been back to normal on the dips 💪🏻

[@joelbenson5322]

I’ve had this for 3-4 months and it SUCKS. Been out the gym completely for months and has been very hard to get rid of

[@HaZeyTheViking]

happened to me also on dips. It sucks but just rest it until it doesn't hurt anymore and ease back into it

[@ChonkyBoiii]

What people don't WANT TO admit about dips is that it isn't for everyone. Not everyone's anthropometry will agree with the biomechanics of a weighted dip. They're a fkn amazing movement but it just isn't for everyone. Some people will crack their sternums doing them.

[@Gogiximadafaxi]

Im a massage therapist and happens to me also. I fix it in few days.

[@RacoTaco]

I had it for over a year and turned out to be arthritis! I blame heavy dips

[@Mr_JShort]

Greg’s vlogs always contain the perfect amount of fasting, lifting, and beautiful women.

[@fansofst.maximustheconfess8226]

Well the question is: Does he BANG her as well, or is she just eye candy?

[@byroncary2334]

My favorite KZbin notification, a new kino vlog 👑 let’s go!

[@Divine_Hz]

I had a huge imbalance on barbell bench. Did two workouts with dumbbells and it already evened out 👍

[@Mrachsohallo]

Gregory, you should know that I really love you. But not because of anything you do specifially, i dont care. Its because you have a good heart. I see the pain in your eyes and you should know some people here truely love you for who you are - not for what you accomplished or anything . You have a good soul and people see it - it doesnt matter what you do/did specifically. Much love brother - take my strength

[@danielwaheed8477]

10:13 Greg was crying inside

[@jordicanedo4398]

I have seen people talk about sternum pain because of heavy dips🤯 I don’t want to believe it 😂 ALSO try the extension but on a decline bench instead of incline, helps you keep your elbows pointing up more naturally because of gravity and you can add a little more weight and reap the gains, I used to do them on incline and switched to decline it feels way better🔥

[@jordicanedo4398]

6:21 you Can see your elbows wanting to drop here and pointing to the wall instead of upwards, I’ve seen ATG guy doing it this way and is just a little inferior than decline, in a decline you get a better stretch, much more stability and you can get more out of the extra weight you can handle

[@boneTHUGS111]

i get it, it comes and goes from dips and when i do dumbbell seal rows, freaks me out sometimes as it feels like you got heart issues lol

[@overcomefatceo]

Hey Greg. I’ve had the same injury for like 7 months. It is most likely pec tendinitis. It flares up on and off. I had a weird pop in my chest after doing push-ups one day. I went to turn off my grill and it just popped. Not a tear. It royally sucks, but my advice is to use a baseball to dig across the muscle fiber every day, do the door stretch gently, and ice it daily. It got completely better then I got bench and dips hard again and it flared up. It royally sucks. PT is good cause they can do ultrasound and laser therapy. That helped me immensely.

[@nick05787]

Really nice video man. Do more of these, maybe go to other places in Europe as well. These vids are so fun to watch:))

[@KAMFIE1.0]

He should make some more videos while he’s in Europe

[@tahirsookwa9505]

Definitely agree!

[@chadeunwoo6556]

11:50 Kino mojo and vodka, what a mix!

[@ParvParashar]

Loved the video! Enjoyed it thoroughly from start to finish. 🙌

[@kylechermak7092]

Right when I hop on the treadmill for 20mins GREG DROPS A VLOG let’s go!

[@ElyoloDasLappenLP]

Greg the type of guy to speak italian in Spain

[@adamferrell]

The a TG shoulder external rotation is the sole reason I’m able to even start lifting heavy again

[@dpegu764]

Dude, the meditation sessions are definitely bringing out your social awareness. Keep doing this type of vlogs..👍🏼

[@remotje11]

Love these vlogs! More of this please, keeps me going

[@beatmydrum]

Can’t believe you were in BCN while I was still living there! (And I know all those places you were at!). Glad you had fun!🥂

[@Dsok0314]

Your my motivation!!! Continue to upload!!!! We need your watch collection!!!!

[@tahirsookwa9505]

These videos are classic ! Keep these going !

[@lukeclaydon6670]

Good stuff keep em coming you are a great role model looking great. I’m loving the mindset stuff you do too. Great 👍

[@Uscreen]

Love seeing your travel routine! - Jack

[@xenoxlegend7147]

I’ve experienced the sternum pain aswell brother. Mine went away on its own as long as I do stretching and mobility.

[@parkmyhamsta]

Sounds like Costochondritis. I use to always get a deep uncomfortable pain with dips in my sternum and then I learned about this. Basically all the deep stretching inflames the cartilage that connect your ribs to your breastbone. Like what you did, resting and stretching is what alleviates it!

[@ddono9024]

What type of stretching did you do make it go away? I've had sternum pain from heavy dips for months now. I'd appreciate some advice on this pls, thanks

[@parkmyhamsta]

@@ddono9024 I would do very very VERY gentle doorway stretches and lay on the floor (stomach down) and take a small rubber ball or tennis ball and put it under my chest and slowly roll out any nagging areas. 95% of the fix however was resting and taking a break from exercises that needed a really deep stretch. I would still do some push ups but would only go go 90 degrees and then slowly go deeper once I noticed my sternum wasn’t hurting. 3-4 weeks later I felt a-okay again and just really focus on warming up before doing dips and bench so I know my chest is primed and ready. Once you’re better, I’d def look into people like Tom Morrison for some mobility drills! It helped a ton!

[@Svelasc2]

This is an old school Kino style video. These were good back in the day. The old ones usually included Chipotle LOL

[@burakersahan4709]

Annie Fries is back🎉

[@G-Lucio]

Yess! Missed the day of eating vlogs

[@Kinobody]

yo

[@arcaneknight9799]

Greg the type of guy to create his own school of philosophy called Kinoism.

[@uribig5182]

Visca Barcelona! I hope you enjoy your time in BCN❤

[@neombody]

Greg you are a hero! Keep leading from the front!!!!!

[@bigboy2483]

Awesome one

[@SilentAssassin09]

15:50 that kino escalation

[@fansofst.maximustheconfess8226]

Nice observation... Spot on!

[@AK47_.]

Great Video Greg, I was in Barca with family during Easter. I love this city. Still recovering. LOL

[@datmanshon4561]

Bro really said feel my Bicep and Pulled

[@jacobcirrus]

This was so good. Living the life dude look up to you

[@christianfox4601]

FOR REAL I EXPECT MORE OF THESE!

[@Ghoop3]

Another classic keep it coming brother

[@RocketRacoon717]

Your lats could affect that sternum pain, I’m sure some lat pull overs can help too, a good butchers block stretch might work for you as well!

[@dtk3493]

Greg, Look into a tui-na massage; it's an ancient chinese massage that is meant to get rid of blockages/disturbances in the body to restore proper circulation/life force. It's worked wonders on me!

[@denizbody]

great vlog greg

[@usmanshafaq8198]

Damn, now I see he's using kilos instead of pounds i actually realise how strong he is, can rep 50's on incline for reps, crazy strength that

[@Franky1606]

Let's go for a run to the outdoor gym Greg, you are walking around next to my home man. For any recommendations let me know. I'm Austrian, living in BCN for 2 years now.

[@ab-zr5pn]

i am also in barcelona right now and enjoying it too!

[@betovelazquez9852]

Youre fucking crushing it man, love it

[@Reppintimefitness]

How? Doesn't even come close to what I'm doing

[@christianfox4601]

GREAT VIDEO, PLZ DO MORE OF THESE!!!!!!!

[@platogenova9573]

European culture is coffee shops according to this generation. Such AMAAAAAZING culture!

[@thetroothhurtz]

More of this content bro!!

[@justinrossner5488]

Dude has a strong Owen Wilson vibe

[@imransohail3076]

do it do it do it do it do it i missed these vlogs

[@dianeculpack7190]

And, thanks for sharing your routine Greg. I'm in a slump and trying to overcome doms and fasting/body weight training

[@jaimel2037]

I like a beautiful piece of German engineering to burn calories in too👌😎

[@bobbybiddle1733]

That sternum injury is called costochondritis

[@Kinobody]

yes i've seen that but nothing helpful to fix it. Also told it could be sternalis syndrome present in a subset of population

[@ryan201087martin]

Greg the type of guy to keep speaking Italian to Spaniards

[@edwardlakes6717]

we like the vlogs! so much fun!

[@dalitlegreenfuzzyman]

11:54 Greg the type of guy to wash down kino mojo with tequila

[@michaelk7336]

more kino vlogs more kino vlogs

[@GX2re]

These vlogs are really good bro

[@nickTria_]

Monthly vlogs would go hard

[@Triip7]

this type of training seems different to what you usually preach with the reverse pyramid warm up and then the heavy set for 4-6 / 6-8 8-10 etc I guess my question is in which situation would u do this type of training over the other

[@robinw4354]

Greg the type of guy to start all his 1,157 Vlogs(i checked) with the word ' ALRIGHT"

[@Aer0xander]

Greg the type of guy to speak Italian to Spanish speakers

[@harrisonstace3023]

need more of these

[@leno0911]

I really liked the vlog! 💪🏼

[@rgb2284]

Absolutely cool vlog, load up more, you’re the realest, fitness industry is shit, keep it up bro!

[@taylornelson4040]

Miss these kind of videos

[@josemanuel7249]

Such a pity you didn't try Vichy Catalan, it's the absolute best sparkling water of Spain! Next time when I'm there I'll give you a proper cultural tour!!!

[@FormacaocatolicaLuce-ny7rb]

greg the type of guy to speak italian in spain 😂😂

[@chadeunwoo6556]

10:47 Christian Bale aka. the Real Bruce Wayne will appear out of nowhere and tell Greg: "It's pronounced Ibitha"

[@leonardoaronovmodel]

your body is insane man

[@clifcody]

Great vlog!

[@Goodmorning1221-]

2:59 Skipping leg day as I see.

[@RR-et6zp]

Nice to see you in Barcelona bro. Hope you're having a godo time

[@ld3642]

Greg the type of guy to say grazie (italy)

[@joaobruno104]

i love Greg´s Vlogs keep it up Bro

[@chadeunwoo6556]

14:52 Greg the type of guy that practices rich people laugh wait, he is rich already... Kino-mojo is the new REAL ESTATE BABY!

[@FinanceLyk]

Let’s go!! Finally a FDOE

[@brianroyt]

What're you filming on? Quality is crisp

[@bim1537]

Man, you're strong.

[@goljat6422]

That golden chain looks sick, perfect fit for your style. What length and thickness is it?

[@MK-vr5uc]

You should visit Dubai aswell, could make some sick vlogs

[@KAMFIE1.0]

Awesome man

[@rasmuskofoed7131]

Killing it man :)

[@masamangtao6417]

Greg the type of guy to have "all his boys on the Mojo"

[@ajeettv]

hey greg! please let me know what the pain in your chest turns out to be. I have a very similar thing now for almost 3 years and it kind of comes and goes and no doctor so far has figured out what it is. Great vid man

[@chandragupta2605]

vaccine

[@ColzStudy]

@@chandragupta2605based

[@Spacekixng]

Keep up the vlogs!

[@jaap2458]

Finally! 🔥🔥