FULL DAY OF EATING & TRAINING To Build Lean Mass

[@GAINSBYBRAINS]

little reminder.. there's 24 hours left to get 20% OFF my new full body guide! use code: BUSYGIRL at checkout❤❤ get it via: www.gainsbybrains.com - hope you enjoy this video❤

[@katherinerivera2733]

You had me at busy, lol. Just bought the new full body guide and can't wait to start!

[@emirhanbilen514]

You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿

[@agriskaminskis9352]

Your pre-workout activation exercises are different and helpful!

[@doitlikeayoub]

Some will say it’s weird for a guy to watch these types of videos, however I admire your dedication! It literally motivates me to do the same as you! God bless, and thank you for being you!

[@enaerdbeer]

Not weird at all, welcome to the club ☺️🤝🏼

[@shanealarcon7928]

Same Here

[@agriskaminskis9352]

the warm-up exercise with leg to the side and arm lift is an interesting one, quite unique, activates muscles effectively. It's in other vids.

[@flowerpower2726]

Me too. She’s a savage.

[@IsabellaGFinance]

Great content is meant to be enjoyed ☺️

[@coralschiller5331]

I can’t begin to describe the appreciation I have for all the effort and finesse you put into the content your sharing ❤ You have motivated me immensely. My first time with a gym membership and I am on week 9 of your level up guide, absolutely feeling the strength! (I already purchased your busy girl guide 😆 for when I’m finished) Thank you for your inspiration and grace when going about it✨

[@dubyuellem7534]

I'm a male, been working out seriously for over 45 years. I have studied nutrition, trained people, and read countless books and attended many seminars, as well. Your videos are great to help people become their physical best, which is of the utmost importance in life. Congratulations on all your success, and your videos and manner, are excellent. God Bless You for inspiring females to workout and live their best lives.

[@ninanegedu]

I always adore your eating vlogs. Love how to teach us to have a healthy, non-restrictive relationship with food. Thanks so much, Sophie ❤️

[@nishthasharma6180]

Aww now I’m emotional too … it literally feels like you are our besttt friend Sophie.. ❤️❤️❤️ you are beautiful inside out .. never ever stop ✨

[@importsndiesels3703]

I will literally watch all of your videos and I’ve bought all of your programs. You’re such an inspiration thank you!

[@GAINSBYBRAINS]

🥺🥺🥺

[@jesellelogan4452]

The big smile on my face when I see that you have uploaded🥺💕. Love your videos so much !

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

[@HeatherThrills]

Your food vlogs are consistently some of my favorites. I appreciate your guidance in helping us learn to approach eating in a balanced, liberating way. Thank you very much. ✨

[@halimatuszawawi]

Congratulations on your office!!!💐 Can't wait to see more of the creative ideas from you. Even watching your video already makes my day more healthy , that's why I need to watch your video to keep myself on track ,living a healthy lifestyle

[@zuleika06]

I’m currently on week 8 of your level up guide and I love the strength and motivation I’ve gained in the process. Excited to start a new guide after I finish this one. Thank you so much, Sophie, for the content and knowledge you share with us 🫶🏼🤎

[@stephaniebastidas7344]

Sophieee, congratulations in your gains and in your new studio! Great things are coming and I'm here for it ❤‍🔥

[@JessicaSilva__]

I’ve started my gym journey, 4 weeks now and your KZbin videos are so encouraging and help me a lot with tips here and there x thank you ❤️🙏🏽

[@cheyenneheath5132]

I loved seeing you so happy at the end! Thank you for sharing your time with us ❤️

[@nina.bum24]

Really enjoy your videos, and it was a much needed watch today cuz I’m sick and feeling down, love what you do and thanks for posting these videos 🫶🏻

[@tigy20077659]

Your videos inspire me so much, they remind me of the value and reward that comes with dedication and pushing through. AND ITS SO FUN!

[@RDNMA-k9f]

Would really love some more content showing your fashion - you always seem so put together - if that is something you're interested in doing!!

[@JakiraMK]

THIS VLOG WAS GREAT 👍🏽 AND SUPER INFORMATIVE! I LOVE HOW YOU TAKE YOUR VOICE OVERS SO SERIOUS 🤍

[@fayebianca]

I love green veggies so I think having healthy meals is sort of easy. Your vlogs inspire me to continue doing some form of exercise daily and have healthy meals. ❤❤❤❤

[@YumiTab]

Love your videos, and I wanted to point out how insane it actually is that you increased your chin-ups given that you actually gained weight aka you have more to pull. You're a machine! ❤

[@josie9295]

I love your channel so happy I found it!

[@donatina1987]

Omg the amount of work you out into it. Thanks ❤

[@kele6wele]

Your videos are very soothing, yet informative ❤

[@amyvandrunenfitness9792]

I love this video because it’s amazing and also for the reminder that I’m not the only one that’s in the kitchen a lot! Food looks delicious!!!!

[@marilirodriguez8487]

Always so inspiring ❤ I’m on my 6 week of the guide

[@nowayjose20]

When recording your voice overs, you can add a compressor plugin which will level out your audio so you don’t have to go in an edit all the highs and lows.

[@saberzhang9316]

watching ur video is like watching a closed friend doing her normal daily task, feels warm

[@Jake-bi3gq]

I always watch your ads soph! Great video. ❤️❤️

[@Flavorousfeastt]

loving your voice over and the informatioonnsss

[@harnoorbhangu6748]

best fitness inspo channel ❤

[@GAINSBYBRAINS]

🥺🫶

[@ellaa5528]

I admire anyone who can speak two or more languages fluently. Most people pronounce gnocchi like ‘No-key’

[@vijueligar]

glutes n ham: rdl hip thrust kickback rev lunge 45° glute raise

[@DoeRaeMe]

So excited for these type videos❤ binging lately 💪 🍲

[@dieltotor]

THANK YOU for editing your sound and making sure the levels stays comfortable the whole video. 😁 It only takes a little work on a free software (like Audacity in the video), way more people should do it

[@NessaL.00]

I’ve been in a cut but I’ve felt pretty strong and still lift heavy. I’m squatting 225 now! I’m just ready to start a mini bulk during the winter season.🤣

[@elkehadiprono3853]

love your vids❤

[@GAINSBYBRAINS]

🤍🤍🤍

[@arigrant4226]

Can you share the lunch prep recipe 🥲 looks so YUM!

[@leahlenz1875]

Where is the workout top from ?❤ love your videos ! Been watching you for almost 2 years now, love how positive and super informative you are 🌷

[@gabbymanners]

Hi beauty 😊 can you explain me how I can do the correct tempo in every exercise? What’s the meaning of that? Thanks 😊

[@adambelovic787]

Hahaha I almost thought there's not gonna be any Biscoff in this video and on the end ta da 😆

[@kimchiouazzani4699]

Getting paid to document your life is such a winner.

[@indetronablereine]

I looove so much watching your video in the same time my night routine 😀😀😀

[@zerguinedjihene4293]

Your body is a goal Sophie😍keep up ❤️

[@mateap9826]

Thank you for putting so much love and effort into your vids, you are truly amazing 🥰

[@promisezina8349]

when you do early morning workouts, do you eat pre workout meals or take pre workout supplements which is more preferable?

[@VisionWithLUVV]

I just bought the gains by brains I recommend purchasing it’s like a book with recipes motivation and workouts and really affordable I’m excited 😊

[@lilmissbeats]

Sophie! Using Audacity, try the 'compressor' effect. That should make quieter parts louder, and louder parts quieter. ~from a music producer / subscriber!

[@fernandacaetanomoreno7999]

Assistir aos seus vídeos tem me motivado a treinar e me alimentar bem É o que dizem vc acaba se tornando como as 5 pessoas mais próximas mesmo em vídeo eu tenho andado contigo para evoluir Thanks Gaby por me motivar!!! Love u!!!

[@_carmencita_]

I wonder if she tracks her calories? Im just getting back to working out myself and Im not sure if I should track my calorie intake. She seems really in control of her meals ✨

[@tayebehshalmani6157]

Great video as always! 😻 and that's pronounced /nyoki/

[@alba11090]

I loved this video ❤️

[@vanya4528]

Love all your videos so much🤍 what self tan brand do you use?

[@diclemre]

I believe its *Nochi* g is silent :) congrats for your new studio. x x

[@bruno597]

you are too kind. love it ♥

[@laqueenpeach]

Where is your bandeau from ? 😍

[@fitgainsbyrory]

love this video

[@MB-bv4ns]

Would you please share your Pad Thai recepi with us? I realllly want to make this 😍

[@blazing102]

Jeej weer een video🥰🥰

[@emmabentley8001]

Hi Sophie, what tan do you use? And please can you explain how to make the overnight oats and the lunch you made, thank you! ❤

[@angelicaghata]

me in Brazil following and loving.

[@elizabethg1056]

❤️❤️❤️❤️❤️ love it

[@emirhanbilen514]

You are GREEEEEAAAAAATTTTTTTTTTTTT 🧿

[@CardioCaffeineQueen]

I appreciate you showing which products you use because I am very basic about my hair. I have 22" hair & don't like to color or cut it. I just had it cut yesterday after 1 year. I usually keep it braided or in a bun like you do to avoid it getting tangled or damaged. I have honestly been thinking about getting synthetic dred's because it keeps them braided since I keep it up most of the time anyways. The only reason I am more protective of it is because in 3 weeks I start chemo so I am going throu extreme anxiety so which me luck & thank you again!!!

[@noemiilio4885]

Share the overnight oats recipe pls!!

[@AidaMoradii]

Love youuu💘💘

[@EmmaSolomano]

Another great video 😊 don't know if anyone else has responded about gnocchi but it's pronounced 'nokkee'. The 'g' is silent and who knows what's up with the 'cch'.

[@enaerdbeer]

I just got your full body guide but I can't wrap my head around the "tempo" next to each exercise. What does it mean exactly? 🙊❤️

[@bebop2883]

Hi Sophie, will your app have a home guide with minimal equipment as well?

[@LLSZXYY316]

What does hip thrust 4 x 6,8,10,12 mean? I feel so stupid asking i know 4 means sets but does it mean the first set do 8, second set do 8, 10, and 12?

[@lgs6930]

exactly, first set 6 reps, second 8 reps, third 10 and fourth 12 :)

[@melocado]

Great video! What kind of mic do you use?

[@aeshapatel6920]

you are the best

[@Barbie-qw7ud]

What program do you use to edit your videos and thumbnails? Love your content btw ✨🫶🏽🫶🏽

[@l2344hdhn]

Super informatief, thanks! En Welke headphone gebruik je? ik zoek een goeie want ik ga ook beginnen met trainen

[@mapomusic2307]

Love youuuu ❤🎉❤

[@louiselarge]

How did you grow your hair so long please !?😢

[@Borednstufff]

Does anyone know where she gets those bandeau workout bras

[@LMAFITNESS]

Unstoppable 🌝

[@Princessofpeceandwisdom]

I am following you up from Saudi Arabia , you are amazing person cus you are so Commitment . And give me positive energy ❤️🌹 What’s tempo ?

[@Princessofpeceandwisdom]

Also what’s is the negative part of movement?

[@amg1996]

Where is your sweater from? (The one you are wearing at the end of the video) 😍

[@noemikaja4536]

what kind of self taning mousse do you use?😊

[@claudiaa3546]

Your videos are so relaxing to watch and you are so so lovely and beautiful and inspirational. ❤❤ Now i am emotional too :))

[@davidvanelst1468]

Super leuke video’s ik ben een man maar leer veel van je workouts en lifestyle.

[@karenbader]

The end jajaajja (by “happy” you mean stoned? 💕🌷

[@ashlysittinger8836]

What self tanner do you use? Also what oil did you add after you finished your hair?

[@filippabis5182]

Can you explain why you don't do full ROM in your deadlift? I mean hip extension. You stop at certain angle and not ''squeezing'' your glutes fully to stand upright.

[@the_specialista6319]

I will never understand people who's main goal in life is their own body

[@SalmaElle]

Sophiieeeeeee it’s NIOKY 😂😂😂

[@GAINSBYBRAINS]

I TRIED💀💀💀

[@jdz101]

The way you said gnocchi 😂

[@PBB316]

Do you eat before your gym session?

[@queentayybabyy]

i love the way you say gnocci :') so cute!! ahah

[@queentayybabyy]

i think the "proper" way to pronounce it, is without the G!

[@scarlettvaughn0]

Do you increase the weight after each set or do the same weight for every set?

[@sarahamaral2931]

Where does she get her bandeau bras? Amazing!

[@sarabarrios8446]

LINDA!!! LOVE U

[@samantha-kemp-therapy]

That suit is beautiful where is it from?

[@sadiedurham4058]

😘💖💖❤❤and I am go to the gym this Friday in morning

[@sherina1987]

Hele leuke informatieve videos! Blij dat ik je gevonden heb. 😉 Ben net begonnen met krachttraining echt een inspiratiebron. Gnocchi zeg je als: nnnjokkie 😆 Groetjes

[@ambrabellino6346]

Sorry, I’m italian and the way you say gnocchi make me laugh 😂 Try to say “neeoki” instead of gnocchi 😉

[@leonardomoreira955]

Bom dia Sophie!!!!!!! Linda demais viu Sophie!!!!!!! Parabéns!!!!!! Já me inscrevi no seu canal Sophie!!!!!! Tamo junto!!!!!❤❤❤😍🤩😘😍🤩🤙🤙🙏🙏🙏

[@larajb]

Me encanta!!!! 😍✨💪💐❤️ saludos desde Argentina