FULL DAY OF EATING WHILE BULKING | HIGH PROTEIN

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MACROS
Meal #1: 907 kcal - 112g carbs, 12g fats, 82g protein
Meal #2: 574 kcal - 18g carbs, 20g fats, 81g protein
Meal #3: 574 kcal - 18g carbs, 20g fats, 81g protein
Meal #4: 686 kcal - 66g carbs, 7g fats, 81g protein
Meal #5: 411 kcal - 5g carbs, 6g fats, 84g protein
Meal #6: 609 kcal - 13g carbs, 25g fats, 79g protein
TOTAL: 3761 kcal - 232g carbs, 91g fats, 488g protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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[@zebfross]

This is quietly one of the best nutrition channels on KZbin. All the meals are natural, nutritious, and look delicious.

[@HondenBegrip]

He always explains what those foods actually do, which is very informative

[@hetisjoelb]

@@HondenBegrip if you love this you should watch some old vids of John Meadows as well

[@mitchelllamb4784]

Definitely one of the best bodybuilders out there. Super honest, nice , caring . Just a great dude. Thanks man

[@adammaddox2383]

I’ve been doing an unintentional holiday bulk, but I’m getting it in check now.

[@MisterBlue80]

Same here...I've been "Dirty Bulking" for about a month and a half now on Egg Nogg and other natural Anabolic agents like that..

[@davidrolands6330]

Thank you for the video, been waiting for a full day of eating

[@phlmsr392]

Would love to see a full day of eating on a training day🙏🏻🙌🏻

[@steviecresswell1499]

Wesley your top man and your video's are simply the best ! so so informative "keep it up ! "

[@sannitafl890]

Love this vid, love your system, smartness, choices, without any extreme combinations but so healthy and full of elements and:..love your littlebig Wesley(!)❤️

[@eXXa1987]

You probably put more effort into your diet than I put in my entire bodybuilding hobby. And I'm 6' 200lbs 12% bf. I'm just happy I can eat the same stuff every day and never get tired of it.

[@mosesggs579]

I'm still waiting for Wesley to win the Olympia and publish his nutrition book because he is a genius when it comes to it!

[@dawnquait3102]

Your videos are awesome, thank you for being a inspiration to me

[@dillinmcginty6121173]

I just stared watching the Chanel again I remember you were always eating fish and turmeric rice on a daily nice to see you switching it up bro 😎😎😎

[@dageddy]

I’m actually glad you are including more variety in your meat sources. Hope it helps get you closer to your bodybuilding goals Wes! Have you been adding IF to your routine as well?

[@phlmsr392]

Great video! I love them so much🙏🏻 thanks🙏🏻🙏🏻🙏🏻

[@jackehlin4691]

Dexter!!! stay golden! 💪

[@xJorisss]

Love the nutrition video's!

[@mikeezepek]

Thanks Wesley!

[@kriskeller2099]

Love the spoon style you have. They are sweet. Awesome video💪💪💪💪

[@oblivionpro69]

Idk how you are effectively bulking on 3750 cals, I’ve been eating 4500 a day and have stalled at 244 lbs for weeks. Must be a metabolism thing

[@ItaMuscle]

Finally... I have the same issue!!! 6' stalled at 109kg

[@unity_arno.b]

I ate 4800 at 210. Must be a ped thing 😄

[@abdominis21]

That’s what I’m saying…I’m eating 3900 calories a day and I’m stuck at 205lbs

[@78town]

You look incredible! Glad you get a season to grow and literally DOUBLE your recent calories lol

[@JRicciFootball]

How can you not love this guy

[@sakojanessian4938]

@vintagegenetics Wes, I love your videos. Congratulations on the new home. I'm traveling to Amsterdam...I'm looking for a gym. A real one..I'll be staying either in Zuid or Diemen. Any suggestions?

[@paused151]

Got 6 tubs of protein from the buy 1 get 1 thanks Wes!

[@egemt1426]

Isn't 3750 a low value for you in bulk season ?

[@rayseidel7567]

Velvetyness…I’m sold

[@AcceleratedPK]

What camera and lens do you use to record these videos? I love the auto blur in the back!

[@Wozzy343]

Definitely want to see how that protein paste is made!!

[@chrisgilling543]

Cute kid 😄 the ending made me smile

[@kyaren4523]

the look, the taste, the flavor, the health, the anabolic properties had me big lol'd

[@DrSelvaMdh]

Watching your video almost after 1.5 years. It's good to know that you like Indian butter chicken 😁 And thanks for telling us about your blue light blocking glasses, I'm gonna buy that soon

[@zaakbn]

Let's get them gainzzz

[@icecoldlemonade3939]

I’m eating 4K a day and I’ve stopped gaining weight. I’m 182 in the morning. I’m not taking how many calories I burn in a day into account though. I need to get a watch that tracks how many calories I burn so I know how much more I need to eat.

[@dawnquait3102]

Could you add the recipe. That looks amazing

[@takielddine9901]

شكرا

[@healer246]

Authentic Whey is the best whey protein I’ve ever tasted. I got the salted caramel chocolate.

[@robertmorris1768]

I'd think most phone have blue light filters, anyways, Wesley how can I get my cream of rice to giggle like yours?..lol😉😁

[@Hectorduarte1988]

Is there anyway u can talk about your peds cycle i think itll go great with ur with these day of eating vids

[@geoffreybrilot5419]

where is it possible to buy your rice cream ? please give us a link !! thks

[@antonykarnas7905]

I ordered some clothes before a couple of days and i am so excited that i supporting your work. I can't wait to put on those oversized vintage genetics shirts 😁

[@goblinsgym]

When it comes to rapid bulking and growth, maybe you should take a closer look at Dexter's diet. Those lil'uns must be on something good ...

[@iscratchmybutt]

he really eats a whole pot worth of cream of rice for breakfast... insane lol

[@taomahNEGEV]

Why do you miss on the soft full egg, one of the healthiest food sources out there?

[@unassailable6138]

I'm an ectomorph and I need at least 5800kcal to maintain my weight, to bulk slightly I need around 6500kcals.

[@robabahanii4469]

Are you ok? Can you tell me your stats

[@HoobleyWoobley]

Be careful with your kidneys my man

[@bobby5634]

I'm subbed but haven't seen you on my homepage for 6 months+ strange

[@MyJackel13]

That oatmeal look bombs for real

[@phichau90]

I like. Alot of variety of different foods. When ppl bulk they only do rice chicken an greens boring. Surprise u dont add protein dessert in ur bulk. ??

[@user-dp8sv3ho7p]

It’s weird he’s the fist one on these shows that seems like a genuinely good person I know their good people but still this guys just seems like stand up dude lol

[@VintageGenetics]

Thanks so much for the kind words!

[@jameskeys4355]

Please can you tell me if dirty bulking builds muscle thanks.

[@cn9448]

Yes - but with a ton of unwanted fat.

[@ismaelelabsigonzalez425]

Sorry, don't understand when you say the ingredient in cream of rice to add more water, what is it? Thanks a lot sir!! :D

[@brianbucket7012]

It's psyllium husk.

[@jakepatwing4936]

Can u explain the amount of protein? I thought that 1.2g/lbs is more than enough protein to maximize mps even if youre on gear? almost 500g’s is insane 😂

[@carlosmantilla4018]

Science says 1.2 x kg the big monsters say triple that...its the secret..looking very different because they eat massive amounts of meat

[@jakepatwing4936]

@@carlosmantilla4018 1.2-1.4g/kg is for noobies and most importantly natties, science says very clearly that u propably need more than1,8g/kg if youre enhanced, which is the amount u should consume when being advanced natural lifter already.

[@robabahanii4469]

Waste of money yes you got the point

[@edgarasmeskis597]

whats is your body weight? U having so much proteins

[@garywheeler1812]

Coach Dexter … hi-5🤚

[@vinaykumarsingh5360]

Why there were no eggs ??

[@tadehpetrossian5698]

I have been bodybuilding for 18 years and I'm just curious what your steroid cycle is.

[@TheFingolito]

Hey Wes! What is you opinion on Casein for slow released protein and how come we never see you have any eggs or meat? ❤ from Sweden!

[@hetisjoelb]

I honestly think casein in itself doesn't add anything. Just eat food in the evening. Trust me it takes a while to digest

[@TheFingolito]

@@hetisjoelb many studies shows casein before bed helps prevent muscle loss overnight and is also recommended to mix with whey.

[@hetisjoelb]

@@TheFingolito I dont think the research said it was better than whole food

[@TheFingolito]

@@hetisjoelb casein digests slower than i.e chicken and is probably easier to have a shake before bed. :)

[@TheFingolito]

@@hetisjoelb is whey better than whole food? No. So the addition of whey and casein is a supplement to your meal plan. Since whey is fast absorbed and casein is slow absorbed, the argument is that it helps you retain musclemass during sleep since you burn appropriately 700kcal while sleeping.

[@bimmerflex5526]

New pro card competitor. Hi Wesley. The Indian bodybuilder champion Sunit Jadhav, who won so my mr India titles competed in USA for his pro card. He won first place. He is being compared to CBum in photos to which Sunit looks better. In certain poses. He could be a fellow competitor in the IFBB Olympia Classic division. Check KZbin etc.

[@jdada7067]

He looks great but honestly not comparable to CBum.

[@akuma4u]

Hey! He forgot to show all the anabolics he takes..i guess were only allowed to see fish oils and vitamins...😆

[@sourdeezal9430]

Ok you really like high volume meals So do yourself a favor and try Pudding oats

[@igormuniz4399]

Fala demais.

[@abdur716]

Why less carbs and so much protein?

[@PumpinggainzNartistic]

Yeah Carbs blow your muscles up too 👌look bigger

[@4MyTube4Ever]

cuz protein is needed for muscle. carbs are only needed for energy. low carb diet:lean year round. carbs are only used in off season for hard gainers and for people that are realy active and they burn the carbs fast in the day so they need extra to get over the day.

[@user-zm8xt4ff9b]

Looks shocking. 😂 🏋🥇

[@r34ct4]

BigBoy Are You Okay?!

[@josephblow5946]

That's a lot of vegetables. I'm use to seeing full day of eating videos with nothing but steaks, chicken breasts, white rice and potatoes.

[@PumpinggainzNartistic]

Bulking? 😲 What about keeping peeled and seeing the muscles ha

[@sebastianstolpa]

According to the video description.. 488 g of protein!!!!! Um?

[@Justin-jq8js]

Height weight?

[@PumpinggainzNartistic]

We call it a masher

[@Fn0r1Chase]

Time to get back to eating salads

[@morgandrayton9367]

Check your macros, avocado has carbs

[@butchukoydeleon9401]

geez.. 3,000+ calories?? is that even bulking to you??

[@ces4156]

Talk more about stefan work Does he give meal plan? If not, macros/calories? Does he give you training split? How he split your carb cycle (if he does) How he decides if its time to increase calories? I mean, maybe you answered these on your videos and i might have lost it but i find interesting you make a video only about the rebound/ off season approach! I like him but his videos are all in german, anyway! Tyvm Wesley

[@saaddaam7119]

👍👑💎

[@mrbartuss1]

Tbh I thought such a big guy needs more calories

[@damianhaineault411]

I love u Handsome man

[@ThaoThanh-ml3wy]

I only see an avocado as only one source of fat so where 91gr of fat come from??

[@renatowarrens5552]

Fish

[@thormodur1]

First

[@2WorldWar2]

Love your workout videos, but your nutrition is very misguided.

[@Housemusic90]

Nice video! But... are your kidneys ok? Because your eyes look not so healthy

[@BaneTrogdor]

Don't you have a wife ?

[@jamesbaron9711]

I bet he as the easiest and less painfully shits ever 🤣 Every meal is fully nutritional

[@Nathan2692]

Depends bro, sometimes not only food makes us constipated but other problems in our body also can make us constipated for example less bile secretion from liver, diabetes, high sugar level, high calcium level, magnesium deficiency and so on, some times hypothyroidism also can make a person constipated, it looks easy but its not that easy....

[@jamesbaron9711]

@@Nathan2692 oh yeah I know. I just wanted to add a little humour 😁

[@decimusxi]

Is this diabetes center?