BULKING FULL DAY OF EATING | 272 LBS BODYBUILDER

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MEALS
Meal #1: 951 kcal, 115g carbs, 12g fats, 90g protein
Meal #2: 726 kcal, 100g carbs, 5g fats, 71g protein
Meal #3: 747 kcal, 107g carbs, 7g fats, 61g protein
Meal #4: 748 kcal, 105g carbs, 7g fats, 63g protein
Meal #5: 816 kcal, 111g carbs, 12g fats, 62g protein
Meal #6: 719 kcal, 13g carbs, 37g fats, 81g protein
TOTAL: 4707 kcal, 551g carbs 80g fats, 428g protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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[@user-di1hh4qy6r]

Wes, Dexter is beating your gains lol

[@VintageGenetics]

Oh for sure. There's no way I can keep up with him 😂

[@rjjr7064]

A lot of bodybuilders eat like shit. Your diet is great compared to many! Very inspiring for my own.

[@jimmylight4866]

A lot of Guys at my gym are juiced and eat garbage and do no cardio. And they look like bloated meathead garbage. I mention diet, they run.

[@iscratchmybutt]

yeh wesley's food actually looks tasty

[@VintageGenetics]

I love making healthy food delicious. It usually is but the right combinations can make a big difference. Thanks!

[@songkim117]

Wes, your son is your mini version (for now). Very adorable 😍

[@VintageGenetics]

And inevitably the day will come that I will be his mini version 😅

[@BigredGT-pm5lm]

Great video showing your meal plan 👍👍 really enjoying your videos keep them coming 💪

[@phlmsr392]

Hey Wesley! Thank you so much for your videos🙏🏻. I’m always happy while I’m watching them😊 even if I had a bad day!!!😊 Great Video keep it up👍🏻👍🏻👍🏻 we definitely need also a full day of eating on a training day

[@VintageGenetics]

Thanks so much! I love hearing that man.

[@phlmsr392]

@@VintageGenetics 🙏🏻🙏🏻🙏🏻

[@jzboys9192]

Great video learning a lot about foods

[@isaiahkaopua3329]

Love your videos! Very informative thank yoy

[@tricsterjoker4654]

Great bodybuilder and father? Guaranteed Mr. Olympia one day that's for sure!

[@Praiseinspirit]

You are helping me out a lot . Thank you

[@HappyHoney41]

Little Dexter looks just like Daddy! How cute!

[@robertkaczka7077]

Eating is one of my toughest thing to do as farms nowing what to eat when howmuch. your video is a huge help to me great ideas and simplicity thanx your the best

[@davelee7333]

Bro amazing video! Thank you!

[@WeaponX-mk6lo]

Very shocked at how clean thos diet is... really makes me re evaluate things...

[@jaredgalloway3642]

True... You can tell this really is a lifestyle for him... I wish more people would eat like this

[@henriquehimself]

Love your videos bro

[@unknowntuber9061]

What brand of blue light blocker glasses are you wearing and which type or brand should i go for? Thanks alot keep up the great videos and our source of motivation coming

[@caseygoddard]

No nutrient left behind! That's the VintageGenetics way...

[@submissivebottom2741]

Dexter looks just like you damn

[@RH126B]

Dexter getting in his macros!

[@albion1615]

Good one

[@lordkhoaofficial4977]

I really like your accent , sir. Btw your video is good as well

[@bond7079]

REQUEST.... Make a vedio on full BACK exercise. Upper Middle n Lower

[@MeesterJ]

Hey Wes will you maybe be showing us your bloodwork in the future? You could make educational content out of it.

[@VintageGenetics]

Yes I will. I have many panels of bloodwork that I want to go over. Even some more interesting values like my mercury level (from my 7-year long fish only diet)

[@rayray92]

Ha Wesley, where have you bought the glasses?

[@seanpocock7195]

Your little man looks so much like Daddy ❤️

[@danielekstrom3883]

Hi! I'm gonna start using turmeric in my boiled rice and I was wondering how much turmeric should I portion? How do you do it sir

[@bimmerflex5526]

Hi Wesley. Dexter has grown. Liked his meal, reaching out for more! This was such informative excellent content again. U.K. copies you. But cream of rice is not in supermarkets here. Only oats. You are Olympia bound. Perfection executed again. U.K. salutes you. 🇬🇧🇬🇧🇬🇧

[@VintageGenetics]

Thanks a lot Mr. BimmerFlex!

[@Dan-sw2zh]

Can get cream of rice by complete strength mate, my fav flavour is cinammon

[@bojidarstanchev756]

Great video as always 💪👍👏 What you think about eggs, why you didn’t eat them 🧐🐣🐣

[@VintageGenetics]

I actually had a 7-egg omelet yesterday haha. Great protein+fat source if you don't eat salmon.

[@bojidarstanchev756]

@@VintageGenetics Thank you 🙏

[@ArjanBakker]

TIP, never cut veggies on a plastic cutting board, pieces of plastic could be in your food. Always use HARDwood and renew often the cutting board

[@VintageGenetics]

Throwing these away and getting new ones for our new house 👌

[@philgambeck]

Could u go more in depth about ur Oura Ring and the benefits? 🙌

[@VintageGenetics]

For sure! I'll make a video about all the wearables I use. I like the Oura Ring so far as it's pretty detailed regarding sleep quality.

[@philgambeck]

@@VintageGenetics amazing! Cool to hear that u like it. Im struggling with buying one too haha Looking forward to ur video 💪

[@darmuntdavid732]

How do u make turmeric rice

[@sackychin6267]

Wouldn’t mind seeing your weekly food costs

[@thormoibessikristjansson4923]

Hey Wesley why do you always show FDOE on rest days and not on workout days?

[@Rraidz]

Hi! You had a pretty good amount of shrimps 250 grams. Were those previously frozen and how did you weight them? I haven't understood the logic counting macros for frozen fish, because water loss is huge when melted. I found so wide calorie range for shrimps from different sources (54 kcal - 85 kcal and all for raw shrimp). Dont't know what to trust lol. What do you think? Aside from that, great content!

[@lennisjones4178]

Dang Wes, your son is your twin

[@Dlovesyou1]

Your son looks just like you 😩

[@user-ee6ir5bb3q]

Im the only one even on bulking i feel hungry all the time 😅😅😅

[@tomasferreira5339]

Wesley, where do you buy your cream of rice, if you don't mind me asking?

[@VintageGenetics]

Honestly any store that sells rice flour will do, it's pretty much the same thing. Supermarkets usually sell 'rice powder' as baby food but that's been made way more expensive than it needs to be. I recommend visiting bakery websites and you can get rice flour/powder in bulk.

[@zntei2374]

Greg Doucette: He's maingaining!

[@ostrichcum9369]

He's bulking to reach a comfortable fat level. Not getting a chubby face or double chin.. Maingaining means maintaining your fat amount that is optimal for muscle growth and Greg already made a video that its just a fancy term for lean bulking. Not sure why people assume shit like baseheads instead of trying to process em like normal people.

[@akuma4u]

Man all those foods have such high anabolic properties. No wonder he got so big.

[@user-bp6ht6os3j]

He is also completely natural. All gains made on cream of rice.

[@fbdgbg5973]

@@user-bp6ht6os3j don't forget the creatine

[@user-bp6ht6os3j]

​@@fbdgbg5973 it's only a little piece of equation while on cream of rice and chocolate drops, you can become as big and ripped as those american guys who don't know anything about cream of rice

[@jimmylight4866]

In the USA I had to buy the Callebaut power 80 dark chocolate on ebay. Too many of the over 80% chocolates in the US have been have been "Dutched" or alkalized. This reduces the anti-oxidants. Read the label, you see alkalized on it, do not buy.

[@johnmadden6065]

Was this a rest day?

[@masterwmatrix]

Wat zit er onderin je airfryer?

[@mannyatyourcorner4043]

I love the baby

[@renatowarrens5552]

Top bezig kerel! Wel een berg 🍚 op een dag 😱👌🏻

[@notthatguy2753]

Hahaha having his kid eat whey that’s funny. Not a bad thing just funny

[@Jorge-jk5xr]

Hey Wesley, waar haal jij je cream of rice vandaan?

[@yuri1293]

Gewoon rijst (bruine) in de blender en dan kan je er pap van koken

[@adityadeshmankar5538]

Macadamia butter lekker !!

[@arkdude8484]

hi

[@lostbuddha7781]

Got the Philips xxxl air fryer as well. Is that cooking paper underneath? Is just used for easier cleaning?

[@VintageGenetics]

Awesome! Yeah true. When you're using it as much as me, little crumbs and stuff gets left behind and starts to burn with frequent use. So I juse use the cooking paper and toss it out every other day or so.

[@HondenBegrip]

Why do you prefer Callebaut over just regular cocoa powder?

[@PumpinggainzNartistic]

More pure

[@HondenBegrip]

@@PumpinggainzNartistic how is it more pure when cocoa powder is 100% pure powder and Callebaut actually is more processed and only 80% cocoa?...

[@PumpinggainzNartistic]

@@HondenBegrip why does he use it? Then of all ppl

[@VintageGenetics]

Honestly because it's way more delicious and practical to use in my diet. Cocoa powder (from a good source) would be the most pure form of course.

[@mikeyg4072]

Anyone know why he does not eat any red meat? ( beef burgers/ steaks)

[@LuckyLuc000]

He was pescetarian, so only eating fish. Now eats chicken too. I believe red meat proteins are hard to digest if you're not used to it. (Or maybe he just does not like red meat, idk)

[@thebeast5054]

272lbs😲

[@justdonis1891]

fake muscles its nothing master t genetics beast channel guys 280lbs 190cm and he only train 2 times a week only 1year he can go mr olympia .This guys you watch have zero musles only fluid and androgen strenght if you reply and saying im not right so you idiot

[@madmax-sv9um]

@@justdonis1891 wtf???

[@justdonis1891]

@@madmax-sv9um here you go watch all 1hour kzbin.info/www/bejne/pIWYZHyPfdRmn80

[@justdonis1891]

@@madmax-sv9um based on ncbi and experiences also i had tried

[@thebeast5054]

@@justdonis1891 First of all, you're in no shape to call someone an idiot when you have the grammar of a 5 year old child. 🤡

[@jordvanvilsteren]

does he eat hiss cream of rice cold?

[@we5twood251]

Do you make you cream of rice with water or milk? 😁

[@patrickbil7665]

Oura ring?

[@nigelbarnett351]

No red meat??

[@quatie]

What about the drug's you use?

[@WeaponX-mk6lo]

Hi Wes. How come no red meat?

[@VintageGenetics]

I haven't had red meat in 8 years. I ate it in the past but when I stopped eating meat (only fish) I never craved it so it never made its way back into my diet.

[@WeaponX-mk6lo]

@@VintageGenetics Thank you for the reply! I was wondering because historically all Olympians have red meat in their diet... You are my favorite bodybuilder right now because just like the Golden era competitors, your physique is like a signaure. You could gide the face of any Golden era guy and you could instantly name them based on their body. All the guys today especially the Open are all the same! You stand out from the rest!

[@greenvalley369]

My parents convinced me whey protein was bad they saw it as steroids lol

[@masterwmatrix]

Shrimp very high in cholesterol, is that not a problem for you?

[@VintageGenetics]

No the dietary cholesterol doesn't usually raise serum cholesterol since the liver will simply produce less when you're consuming more.

[@ganja_hercules_6818]

Im curios now why you consume so little fats in your diet?

[@christpower5402]

I’m only watching because of the baby.

[@noahbanks7475]

Dexter is already bigger than u

[@c.4946]

Carbs make your muscles grow? Strange.

[@Juandinggong]

My issue is i dont like eating.

[@albanhyseni9189]

Its allowed kids eating whey?

[@phill1422]

lol. Most baby formulas contain whey. Whey is a very common food additive in a lot of food.

[@jdaza1987]

You want a shock, look at American baby formula.

[@harryo6126]

Bear in mind kids if you eat 4700+ calories natural you will gain some muscle but will gain lots of fat. The body's ability to utilise those calories and protein and turn them into muscle is capped naturally by genetics, otherwise we'd all have 22" arms. When I was younger an article in IronMag I can't remember the bodybuilder, but the title was 'What I eat to get massive', my friends and I were full into our quality newbie teen gains which were really coming along well, when we tried the diet we just got fat. Guy in the gym explained, "Boys, boys, that's because you need gear for that much food to work for you, otherwise you'll just store the excess as fat", so just passing on the warning.

[@ja1281]

Chicken? But I thought you were a pescatarian

[@bcomeara2002]

He only just started introducing chicken to his diet. Was in a video he uploaded a few weeks ago.

[@aliwalil4160]

Really strange eating habits.

[@chrisk7693]

Hi Ves, i never see you eating junk like burgers, pizza or icecream...why is this, because you don't show us in your videos or you never eat these sorte of foods???🤔

[@VintageGenetics]

I eat way more like that the few weeks after a show. But then the 'food focus' is simply not there anymore and I might enjoy a cookie here and there but I honestly don't crave it when I eat like I did in this video.

[@user-qg1oq8it7c]

Hey brother, from a person who is not a doctor. and someone who has them as well, the number of moles on your face since you've started in 2016 is actually quite surprising. I'm not saying this as an insult, you're a genetically superior dude, and you are way better looking than I am, but I just wanted to let you know that the number of moles that are noticeable is at least 700%. So make sure it doesn't turn into a cancer. Best wishes. You'll be Mr.Olympia one day. Much love. And like myself, I hope they are just normal parts of ageing :)

[@VintageGenetics]

I used melanotan in the past which is known to increase the pigmentation of the skin, especially in hyperpigmentation areas like moles. I'm guessing that could be it.

[@user-xe5fz6se9j]

Why ingest 400 grams of protein when you’re only at 270 pounds?

[@satire366]

Are you 270lb? LOL

[@oooooba8343]

bruh are u dumb?

[@michelrood2966]

Cant stand the way he talks..