FULL DAY OF EATING WHILE BULKING | REST DAY

[@Slok727]

Wesley out here offering us meals in the thumbnail lol, btw I like the recent vids, showing us all parts of bodybuilding

[@kianhoo9197]

He’s voice sounds so good😍

[@CMan73]

Stop.

[@larnellefredericks5317]

I like this guy. Keep being *GOLDEN* Wes...

[@chrismoore8781]

You are looking great Wesley work when is your next competition which one have you got planned to do and how is little Dexter do 🔥🔥🔥💯💯💯💯💯

[@Thommyw12345]

The greatest ALPHA Voice on KZbin😀I love your Videos! Keep it on! Greetings from Germany

[@JackTse]

Wesley - cooking the rice flour is probably the most interesting thing in the entire video that nobody has ever seen before in bb videos. please show how you cook it and the texture and etc in your next eating video please

[@krzysztofwisniewski5829]

Water and microwave ?

[@plamare59]

Hi Wesley, can you give me some advice how to better control water retentions, how to reduce the water under your skin? Thank's and keep going great

[@gajuc2753]

In my country we use parsnip in most soups,stews,roasts,very good for the heart

[@Krrish85]

I'm so excitied for the upcoming competition season!! What show are you aiming for?

[@evinyarbrough6699]

Thank you for this I’m on a bulk currently. Very informative 😎

[@steviewang4102]

12:08 You didn't show us the bowls of mayonnaise and curry sauce you eat with your fries :)

[@PALMONDAY]

1- Psyllium husk will prevent absorption of nutrients AND does tend to cause autoimmune reactions. Adding a bit of fruits and chocolate to rice won't supply enough potassium. You do need 10mg per every gram of carb. Do you supplement with potassuim? 2- The amount of protein in the meal with the french fries is no way in the 50s. You surley got that one wrong. 3- What's the point of measuring blood sugar after a meal that does NOT contain carbs? Did you use GH before that meal or before your morning cardio? Do you use long acting insulin in the morning? Did you use metformin at bedtime the previous night? All those do affect the reading you know. As a type II diabetic myself I advise you to use the 2nd drop of blood not the 1st one for a more accurate blood sugar measurement. 4- You need to be straightforward like coach @gregdoucette and tell us what gear and peptides you're on. Better yet hire him to coach you bro. You overthink EVERYTHING and you will keep on making mistakes. On your channel there are like 10 different ways to carb-up for a show! Listen to me, hire Greg or someone who knows how it's done. I want to see you in the top 5 at the Olympia. 5- Last but not least, this advice is for Wesley. If you're not Wesley, keep your opinions for yourself!

[@Jp-bx4mm]

"Claaaassssiiiiiic bodybuilding "

[@matthewshelley9649]

Awesome content brother love these fdoe with all meals and macros and calories displayed to🙌🏼😊😃 Can’t wait for the next video bro

[@karimaly7199]

Wesely please talk about artificial sweetners like sucralose ,sorbitol and aspartame and if they raise blood sugar or not also can we use them in the last days of contest prep or not

[@fastingfeastingbeasting]

Terrific content bro !! Love from Malaysia !! On On !!

[@Djupadalar]

How do/does you/he cook the rice flour?

[@j.l.9900]

I love watching your videos while doing cardio. Can't get enough😂💪🏼👍🏼👌🏼

[@kdzirkalis4293]

Hey Wes! How would you spread your carbs, if you would train atfer meal 4, and how would look your last 5 meal like. Thanks for answer in advance!

[@charlottepurdyy]

I heard having carbs before bed is worse having more fat is better for sleep? Idk I workout at 5am so I usually have more carbs

[@ColFighter018]

Thank you Wesley for the info on checking your sugar level. I'm not diabetic either but I noticed I would feel like passing out after a hard Quad day in the gym and then feel 110% after a bowl (one serving) of cinnamon toast crunch with a banana.

[@Lucky73678]

Chk with.your doc. Do a fasted blood test. And then take a sugary drink and chk after 20mins. So you get a pre and post parandial. Wish you the best. Trust me diabetes if detected can be controlled.

[@maenlest17]

@@Lucky73678 Check what? That's completely normal after a hard 1.5-2 hours quad workout, specially if you don't use intra workout carbs. However, I'm talking about muscular guys, if that's not your case you won't experience it.

[@ColFighter018]

@@maenlest17 yeah no need to check with a doctor as my bloodwork always turns out pretty good and no issue with my sugar level. But yeah when it comes to those hard quad days which last about 1.5 hours I am dying lol I'm not the biggest at the gym but lean enough (5'8, 175 lbs) and make sure I give it my all in the gym!

[@goldenmovieclips8853]

Hello wessley, i have a question please: Do you have any video with the process of how to make nice meal from rice flower ? Also i eant to ask: if i use like regular basmati rice and ground it in blender... its the same yes ? I would love to see a respe about cool breakfast meal with rice flower please 🙏

[@MrDevinferreira]

Great video, thanks Wesley.

[@TheKarasuzero]

Hi Wesley. Do you have any favourite cheat food or treats. Like Rijstevlaai maybe?

[@taomahNEGEV]

Cinnamon (pick Ceylon not Chinese) helps to maintain the right blood sugar level.

[@lesvickers]

id love to see you do a training video with mike thurston

[@KarmaInTheWater]

Wesley: talks calories Greg: *i t s f r e e r e a l s t a t e*

[@mechboythameemitg9311]

Add some turmeric powder on cauli flower while steaming r boiling so that it kills bacteria in it :)

[@cmhax5853]

Think we (Netherlands & Germany) r the only country which such a „genius“ cheers regarding protein content - couldn’t find this stuff somewhere else yet 😄

[@tamaspocsi1998]

Studying that SH... Stuff 😂

[@luiginikolassvihel5102]

Instead of buying rice flour (to save money) you can just blend regular rice and turn it into cream of rice.

[@Игорь-р6л3ы]

So ein Omlett mit Schlanki garantiert eine Top 6 Platzierung bei Mr. O!!!

[@srikanthmechanical4868]

Can you please explain about steroid cycle for classic bodybuilding.. so many people have the same doubt.. all know we need to use drug for bodybuilding but what is the clear cycle?

[@ryanziolkowski309]

Great video!

[@michaelroberts5801]

What white fish do u mean cod ?

[@danielchris7373]

i like the way he talks it put me in the mood to fuck shit up

[@me4220]

Thanks

[@damianhaineault411]

Love dis Stronk man

[@Lucky73678]

You can buy sooji rice. Not whear version but rice sooji is used to make upma for indians. Its dirt cheap. Make a trip to an indian store. Rice should be cheap too.

[@danielholt2578]

Your fat free lean body mass X 18 is your calorie burn, and it's your calorie intake for maintenance a day 7 days a week. 236 pounds fat free lean body mass (not counting bodyfat) X 18 = 4248 calories for bulking of muscle maintenance no fat gain. Fat bulking you can have sticks of butter so 5 sticks of butter microwave for however many minutes in a glass container let sit 5 minutes drink down + maintenance intake. 460g fat, that is 1.19 pounds of fat. 1 pound of fat is 386g fat, 3474 calories, and 15% water. You probably shouldn't take any fat burners you already burn a lot of calories. Even cutting which what you ate today is cutting amounts fat burners will just speed up metabolism, burn carbs, and burn muscle to slow down your metabolism if you have them then it's fat free lean body mass X 21, X 28, or X 35. If you take fat burners you have to eat a lot more calories. A cup of joe is fine or you can aim for decaf if you drink a lot of coffee. If you still need the mental stimulant you can have Now green tea extract which has some caffeine, and Now EGCG they give a thermogenic effect and a powerful antioxidant effect EGCG is much stronger for the antioxidant effect. Either of those you can also get caffeine free but they're low in caffeine. On days off your calorie intake is the same as that 24 hours burns the same as an exercise day pretty much. 2 hours of fitness and 22 hours of sitting/sleeping (sitting or basic moving around not much major activity), lifting weights at 110 heart beats a minute and steps doesn't burn that many calories. Even running in that time at maximum 155 heart beats a minute won't burn that many calories. You're having way under your calorie needs. Also all that extra protein 58% of excess protein is dissipated, doesn't burn as calories, to convert the other 42% excess protein to glycogen. Muscle maintenance is only fat free lean body mass X 0.36, and I double this amount to put on memory muscle or new muscle. This also counts you take in enough carbs, if you don't take in enough carbs you will burn muscle and slow down your metabolism. You may find when having these high calorie amounts your metabolism shoots through the roof and so does your anabolism, and this doesn't count fat bulking. You can easily lose a lot of muscle when you don't take in your body's high carb demand. 1 pound of muscle is 135g protein and 70% water. 85g protein muscle maintenance, 85g protein extra since I double it, take in enough carbs to avoid temporary ketosis that burns muscle, 85g extra protein X 31 days in a month = 2635g protein / 135g protein (pound of muscle) = 19.52 pounds muscle put on a month but that also depends on other factors I don't want to get into the controversy hint hint. Your cutting intake you took in today is good for partial keto fat loss, good as long as you take in enough protein to cover the carb deficit which you did. If you get to 265 pounds 4.5% bodyfat your calorie burn and maintenance intake is 253 pounds fat free lean body mass X 18 = 4554 calories which is 182g protein (91g protein for muscle maintenance, 91g extra protein), 212g fat, and 478g carbs. Or 283g protein, 212g fat, and 435g carbs. Or 283g protein, 115g fat, and 694g carbs. 283g protein if you sponsor protein powders to help with peoples' workout plans, health, and fitness. Your appetite might be limited if you're not having enough sodium. The well known pro superheavyweight bodybuilding coach Scott Abel says athletes and lifters want 2000mg sodium per every 32 ounces of liquid they have. Usually a guy your size has 1.5 gallons of liquid a day which he recommends 12,000mg sodium it also has a high ph and alkalizes your gut greatly increasing your appetite and adding to your gut health. It also greatly increases stomach emptying by giving you a healthier gut, which is why champion eaters at 150 pounds bodyweight will have 20,000 calories in 20 minutes with 12,000mg sodium and their stomach will empty quickly. You can have this 12,000mg sodium spread throughout the day.

[@PurpleRhino1388]

this angle reminden me of rich piana RIP 13:26

[@3ndoku5h]

legit thought it was pizza in thumbnail and was like "nooooooooooooo, welsey.. no."

[@fahim454]

I cant gain weight and mass, but i have muscles,any suggestions?

[@Dino-uq2ne]

Eat more train more and take test

[@oldchannel1188]

'prik a hole in your vinger' love the dutchness here man 💪🏼

[@dArKNessdeLIghT]

Hgh is amazing

[@Yesthatisme14]

When I saw your blood sugar i thought it was too low but then I realized you have different unit there in your country. In the US and Asia its mg/dl. And 80 to 120 is somewhat the normal range in a normal person. Lol

[@mayvafitness3174]

Same here😂

[@OGAesthetics]

2:00 but if you drink all that water without electrolytes youre basiclly just dehydrating urself even more?

[@simon12332]

im sure he adds himalayan salt or factors salt to his meals

[@Xxxsniperxx1]

A nice early morning upload

[@Chris-hn1th]

yo Wes, laat volgende keer wel die zwembroek thuis op stage!

[@soldier9453]

Zal niet luisteren. Koppige gast.

[@Chris-hn1th]

@@soldier9453 ik weet niet of je echt zijn video's checkt, maar Wes is alles behalve koppig.

[@soldier9453]

@@Chris-hn1th Lang gekeken en lang fan geweest. Maar heeft geen trainer. Wil alles zelf doen. Ziet er altijd goed uit dagen voor de show en dan maakt hij rare keuzes. Zo ook met zijn zwembroek. Constructieve kritiek is goed.

[@s0undnin]

11:43 "... onion soup"

[@paisios4493]

SoUPp” 🍲

[@alexzabal4785]

Let's go!

[@Mikegee63]

I could have done without seeing the Fred Flintstone toes! Lol

[@Ciciarooonnn]

You are a dutch?

[@MonkeyTani]

Hi Wesley, I am so happy to be the first one that can comment on this video YOU ARE DOING GREAT AND I AM PROUD OF YOU. Keep up the great work. Groetjes uit Den Haag ;)

[@edinberisha001]

salam broeder ook uit nederland dus💪🏻

[@manoo422]

I would imagine rice flour is going to result in a bowl full of 'paste' rather than ground rice which is a very similar price and more like semolina in texture. Cream of rice is a ridiculous price for ground up rice, I will be experimenting with a coffee grinder and blender!

[@MrWhatthefok]

Both work perfect to make cream of rice . I always use a coffee grinder

[@manoo422]

@@MrWhatthefok Surely the flour is a very different texture?

[@MrWhatthefok]

@@manoo422 yeah way more like a paste and personally I like the texture from COR more and if I make it myself it's still the cheapest way .

[@km4305]

What's with the beard Wesley?????

[@gloriasilva7192]

You should check pride food website they have the best cream of rice and I’m pretty sure they ship worldwide

[@DarkoFitCoach]

Rice flour is the shiiiet i been eating it for a long time now.

[@theoriginalbreadcrumb]

I find it very odd that naturals like mattdoesfitness and brandon from buff dudes can eat like 5000-6000 calories, while a genetic freak from netherlands who is an ifbb pro bodybuilder at like 120kg, probably 20kg heavier then both of those others, only need 3460 ish calories to bulk.

[@babahadjimohamed9339]

this is he's rest day definitely will eat more carbs in training days which is very smart by him

[@keeskwakman19]

Natural matt 😂😂😂

[@jiblyjulienjj]

More like vintage trenetics

[@adammaddox2383]

Man I would love to be 265lbs lean. I'm the same height as you Wesley maybe and inch taller but I'm only 230lbs and not near as lean as you.

[@adilets]

He’s a professional mate. I’d be happy with your size and 10-15% bodyfat

[@adammaddox2383]

@@adilets I' appreciate it man. I'm m around 17% trying to get as close as I can to 12%,

[@adilets]

@@adammaddox2383 good luck 👍

[@agonlushi540]

do you lover your calories in a rest day ?

[@parkerrish9024]

I have always wondered how you pack on so much size! When you were 280+ you looked like a monster! I've always wanted to get to 210, but I am 160 right now. The discipline and money it takes is the struggle. Very expensive to eat 5k calories a day for me to get to 180

[@gajuc2753]

If youre not taking any "suplements" theres no need to fatten up to 210,most of it will be fat with maybe 5-7 pounds of actual muscle

[@RDS_Armwrestling]

You may have to choose calorie dense foods that are relatively cheap for their volume, like oils or nut butters, fattier cuts of meat, things like that. Rice and oats are cheap in bulk, tinned tuna is cheap in bulk, eggs also, full fat milk. Obviously I know nothing about your dietary requirements but those things get me by very well, between 3000 and 4000 calories a day. Even try a good quality "bulking powder" supplement like Mammoth Mass or something, pretty cheap when you consider how many calories are in a serving. Also interesting that you wonder how Welsey gets so big when your channel is literally a lifting channel haha, you look way heavier than 160 (in a good way) haha, what height are you?

[@PNesssmol]

Chicken is 1.80 a pound at Aldis and oatflour is like $70 for a 50 lbs bag. 1 cup is like 90g of carbs and you could chug that down.

[@pandahsykes602]

@@gajuc2753 I somewhat agree with what you say . Sometimes naturals just won’t have the bones thickness , structure or natural anabolism enough to gain pure lean muscle mass all the way to 200 + lbs . Sure it’s easy to gain WEIGHT fast , but lean muscle is another story when you’re not in the right genetic pool , diet or training . If you think about an average or below average weight guy at 150 lbs (maintaining) adding on 50 lbs naturally you’d have to think that he wouldn’t be able to add any more on and that’s an entire life time of lifting . So when a natural who maintains around 150 lbs with a thin bone structure who’s already past their natural growth stages(21-26 y/o for men) than I would imagine he would have to sacrifice lots of that weight to fat , and not pure muscle mass . Bulking about 500 kcal surplus every day over a few years with some mini cuts in between would be ideal for someone with below average muscle building genetics , this way they build lean muscle mass albeit slowly but without risking too much fat gain . Of course if you’re a power lifter than fatten up all you want .

[@gajuc2753]

@@pandahsykes602 I've been lifting for almost 10 years, as a natty after the first 4-6 years you will train mainly to mantain the physique and maybe add a little weight here and there to your lifts,these guys that you see putting on 20-30 pounds of lean muscle and adding 50 pounds to their lifts in a year are on drugs

[@caseygoddard]

Dang...now I'm hungry.

[@rounaksubramanian1686]

Bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India

[@gajuc2753]

Goodies 😛, while i'm on my 2000 cuting diet 🤬

[@vinodkumar-sl8dw]

👍👍

[@OussamaSchweiz]

6:06

[@DrunkenPound]

Your huge 🤙🏽you gonna compete in open comp??

[@markcummings2471]

👍🏻

[@Nadirnadir-sj2ey]

Even his feet are muscular

[@lucky562_]

Never skip feet day!

[@amar3538]

👌🏼👌🏼

[@david-nance]

I just thought you were eligible for the Olympia after competing in the last one. Didn't know you had to qualify again......

[@MrWhatthefok]

Only if you win or been MR O in previous years than you are automatically qualified.

[@sjorsbroeders7735]

Inedible 😬 great video!

[@ashesofhopesinabonfireofdr6341]

Don't lose the facial hair Wethley, you look even more handsome with facial hair. No homo.

[@david-nance]

Yo wesley those traps are bulging out of your Tee

[@KariSiltavuo]

Holy crap I'm eating more than him and I just ended my diet two weeks ago weighting 73kg/160lbs

[@ipod8642]

How many calories are you eating a day? I’m the same and it blows my mind/confuses me every day lol 😆

[@KariSiltavuo]

@@ipod8642 right now 3500 on a rest days and 3800 on a workout days. But after 11 months those numbers will be about 4200/4500, but of course I will weight more then

[@sopav9028]

Order 66 vintage genetics for going on generation iron

[@chomik751]

3467 kcal is a joke I can eat that in once for breakfast....I am 182 cm 84 kg normal built 13-14 % body fat I go to gym if I over eat I only gain fat weight..and I can easy eat a family pizza alone and 4-6 beers on that..Clean food he eat from those 3467 kcal yes but tiny portions, he must still walk around hungry 24/7.....How can you be at 120 kg on just 3467 kcal..I have the outmost respect for Wesley and its not my business what he do or don't do. I have always been a bit overweight and last year went from 94 kg to 84 kg eating 2600 kcal/day and all I did those 6 month eating that was craving for food..

[@isell123]

496000

[@theakshoot9596]

That's your bulk wtf

[@GeorgeSamou]

nice feet buddy

[@mvlcmlgmclmgkcmlfm]

How come all body builders get so thick strange finger and toe nails?

[@lungamcetywa1011]

First

[@danielholt2578]

I don't know what your competition weight is so I would guess it is 247 pounds 4.5% bodyfat 6'2.5", 236 pounds fat free lean body mass. You look leaner than 10% bodyfat but as a guess 265 pounds 10% bodyfat, 238.5 pounds fat free lean body mass that's just a guess close to your competition weight and bodyfat percentage. I think to make weight at classic Mr. Olympia at 6'2.5" you have to be 247 pounds but I could be wrong, that could just be for IFBB Pro I don't know the rules. If not sooner or later you'll get to compete at your full size without losing muscle for competition because I think I saw you pose at 265 pounds just recently and I think you looked better than competition so I guess 265 pounds 4.5% bodyfat goal. You should take in 236 X 18 = 4248 calories for bulking of muscle maintenance no fat gain, 170g protein, 198g fat, and 446g carbs or 170g protein, 99g fat, and 669g carbs. 4248 calories a day is the amount of calories you burn a day. Eat this amount a day 7 days a week for 22 hours of sitting, not the 2 hours of fitness a day which doesn't burn that many calories in comparison. Your intake below cuts a lot of fat. If you're bulking you're undereating calories. You can still put on muscle with this intake at 14 pounds of lean muscle a month while losing fat. 4248 - 2915 = 1333 calorie deficit, 9331 calorie deficit a week, 2.69 pounds fat loss a week 2915 calories (3375 calories taken in) 283g protein (85g protein for muscle maintenance, 83g protein to glycogen, 115g protein dissipated) 115g fat 302g carbs You may prefer this intake: 283g protein, 198g fat, and 380g carbs if you want maintenance no fat gain. The cutting intake may be just as anabolic but if not, then the maintenance intake I suggested should be anabolic. That's healthy fats like a part of a stick of butter microwaved for 1 minute drink 5 minutes later for a couple seconds if you don't want to drink a bunch of whole fat milk. Whole fat milk is good for you a half gallon to full gallon a day recommended. Half gallon is more than enough. A stick of butter is 92g fat. Or have 283g protein, 115g fat, and 577g carbs. Having higher fat like that you can eat your food much faster especially with milk and a stick of butter also a great money saver. Important for a guy your size these are the regular lean muscle maintenance intakes pro bodybuilders in IFBB Pro and Mr. Olympias are doing.

[@cosmicskarky]

aren't your calories too low for a guy your size

[@NumanArsenal]

It was his rest day I believe so the inactivity of not training is probably why they were lower compared to his training days

[@chrisfourtyfour6677]

I had the same thought..

[@ipod8642]

Had the same thought. I’m literally half his size eating only 300 calories less than he is daily.

[@p3rk4n27]

Its so cringy when i see fitness youtubers writing on thumbnail their exact calories