Day In The Life: Meal Prep, Food, Supplements & LEG DAY

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetic...
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

[@yourbluewaffle]

Probably the healthiest and one of the most humble pro bodybuilder out there. Classic physique guys are actually better to watch and follow than the open competitors.

[@tommanzie8555]

Paul Joshua very true

[@williamhad]

Evan Centopani is cool too but I dont think he posts much

[@tommanzie8555]

qtpie yeah same kind of mindset of health and diet very intelligent bodybuilders

[@silv.k.2992]

He also doesn't eat meat so that's one major reduction in worse quality food

[@phichau90]

Please do more vlogs wesley. Love this type of content

[@VintageGenetics]

Thanks I will!

[@TheKristian0000]

Eating turmeric rice while watching this after heavy leg day :) Thank you Wesley for providing us with some good content!

[@dakota1930]

Insanely well-spoken and knowledgeable. I learn so much within every video. Thank you for putting out such Golden content Wesley!

[@gymfreak422]

your the best wesley vissers love to see you on the stage in this Mr.O. Just wanna shout RIP Franco Columbu... a great loss for this Industry

[@angelobronte1452]

This guy knows what he is doing. He should have more subscribers.

[@Dadashhhh]

This guys interesting because he isn't fake. This makes his content sincere and worth watching.

[@lucian8533]

What a post workout treat!!!

[@carsdreamatics7155]

Yes love these type of videos

[@Zach-wz4sb]

Safety bar squat bars at my gym are 65 LBS (so 29.5KG). We have 3 of them and they are all this weight! Definitely heavier than an olympic bar!

[@VintageGenetics]

Ahh makes sense now!

[@thaisamussel1206]

Love your channel, man! Do more Day in the life videos, they are really cool

[@VintageGenetics]

Thanks I will!

[@Beats-By-Anthony]

I never get bored of these videos Wesley!

[@amfitness5598]

Really interesting to see the day in the life content and not just the workouts. Keep up the good content Wesley!

[@Luke_Groundwalker]

I loved the zoom in on your own product, the smash cut was perfect. I'd love to be a fly on the wall in the room when you edit these. You're fucking ridiculous and I love watching these videos.

[@BRODERVEVO]

The one we have at our gym from ATX is 17 kg. So lighter than a regular bar

[@Muhammad_Abdullah_Sultan]

wtf man

[@arshadsoamber5810]

You can easily do the movie trailer voice.

[@Cogniche]

Perfect 5 second review on the Samsung watch

[@VintageGenetics]

haha

[@ChadEffinMiller1013]

That rear window is tripping me TF out.

[@SERGIOPAPACHON]

Thank you Wesley for another great video!!

[@yodjenty]

QUESTION: HI WESLEY, I’VE BEEN TRAINING FOR THE PAST 7 YEARS NOW AND HAVE FAIRLY ACHIEVED AN AESTHETIC PHYSIQUE. I OFTEN SWITCH BETWEEN BODYBUILDING & POWERLIFTING TYPE OF TRAINING. OVER THE YEARS I’VE NEVER USED MULTIVITAMINS. COULD YOU PLEASE LAY THE IMPORTANCE OF IT AND WHICH BRAND SHOULD I LOOK INTO. THANK YOU SO MUCH FOR THE INFORMATION THAT YOU SHARE. STAY GOLDEN!!

[@illusionarytactic]

super clean eating, definitely training for longevity, clearly an educated bodybuilder

[@Henry_Jr_Watsson]

Omg. I also love pumpkin cubes!! I love it a lot ^^

[@VintagegainzNartistic]

What dedication wes has doing a vlog early!

[@campbell4show]

Just a heads up bro, there isn't any point to taking a multivitamin with another magnesium tablet as the high dose magnesium will out absorb a lot of the minerals in the multivitamin and magnesium competes with calcium for absorption, best to take magnesium and calcium separate times of the day by themselves.

[@donjon4080]

So dont take magnesium same time as other vitamins?

[@JacksCreates]

This isn’t true at all bro get your facts right

[@campbell4show]

@@JacksCreates I wouldn't have said this for no reason. Plenty of studies have been done, so do your research first! and RIP Zyzz...

[@JordanMayfield23]

keep doing vlogs like this! love the content!

[@michaeledwards1644]

Wes, stay classic.. stay golden

[@vegapunk4929]

I love Wesley girlfriend voice

[@Ipoduktion]

The one Safetybar we have in our gym is actually 28kg

[@bornfocused82]

When you showed your supplements I saw my country's flag..Antigua 🇦🇬...👌🏿

[@vauxonce]

Thanks for sharing your knowledge with us 🙏

[@mozpassion8996]

Champ, good video. Can you give us more information about your personal life like school and what you do to have fun in life.

[@karolgrochowski4458]

good job Wes!

[@Naturalmuscle_women]

Gest loving your Leg workouts gived them a try and my quads exploded💪👍

[@walterjunior7361]

I think the safety bar squat feels heavier because it is more like an front squat movement because it allows you to stay more upright making it more quad focused and less spinal erectors work. Not sure though. :-)

[@dl3697]

Wesley, do you use your watch to measure your rests?

[@rc4life860]

Daniel no, its to even out his muscle imbalance on his right arm

[@DPSAX95]

I recently came to the Netherlands to study,I was living in Greece,the weather is hilarious here ,you totally don't see the rain coming.

[@nvanvianen]

Demosthenes Palamidas 😂

[@kostaschatzis9707]

Σοβαρα?

[@DPSAX95]

@@kostaschatzis9707 γεια σου Σπύρο

[@rovaz]

12:57 Janoy Cresva would love to take that cucumber as a post workout meal if you catch my drift 🥒🥒🥒

[@theironforce3000]

SSB is heavier than standard O bar. I was told around 70pnds , while the O bar is 45pnd .

[@chernobog4099]

Thanks, always love to see how pescatarian bodybuilders eat.

[@confidential5743]

Safety Squat bars are almost always heavier unless the manufacturer cheaped out

[@rrrimve]

@ 0:40 new watch, looks nice, hopefully it has useful features. Check out SUNNTO 9 BARO, battery lasts almost a week for me. Has heart rate sensor, training tracking, sleep tracking, calories burned tracking, barometer, water resistant to 100m underwater so it can be washed after training, and some other useful features. Thanks for sharing precious information. Stay golden.

[@oisinmooney]

Our SSB is 30kg Wesley, that's why it feels significantly different!

[@fabiomazzare6459]

Wesley eats not for the taste but to grow, take note,always at the top!

[@tw5963]

Great video Wes👍

[@Coop3rfilms]

safety bar is 21kg usually

[@feusi100]

,,Sport Massage ,, 😉 he he

[@DrReagge]

That intro was legendary lol

[@ctursi3234]

I thought the safety bar you used for squats was for front squats/quad focus - please clarify.

[@burt591]

How many calories a day do you consume?

[@jc30005]

Ssb I’ve used have had different weights. 20kg, 24kg and a 25kg.

[@PhysiqueFuel]

Physique Fuel checking in!

[@exildur]

Loving the diet tips. My chicken and rice isn't quite so depressing any more :)

[@magnusgussias9068]

lookin like u should in the bulk season !

[@OPBjorn]

You need to bump up that omega 3 mate, at least 3 caps of a good sort.

[@OPBjorn]

Look into how much Dr. Rhonda Patrick advise to take

[@darriosec_dj]

Please can you tell me why you use cinnamon in post-w-out shake ? Isnt a insuline spike our good friend in that period of of time ( in thath period of time i mean after training, that insuline turn on and push nutrients into the muscle cells ) Thank you man :) Greetings from Croatia.

[@emadallie3721]

some pumpkin cuuuuuuubez!!! LOL

[@akuma4u]

i thought for a second he manned up and revealed his "special" supplements so we can see where the REAL gains are coming from. But.. of course.. that will be kept a secret.

[@Daniel-ii6rq]

everyone knows what pros take lol

[@akuma4u]

@@Daniel-ii6rq umm no. We dont know what stack and doses hes taking to achieve these results. Is slin involved? Gh? Clen? Its all guess work until and unless they come out and say this is what im taking and this is how much etc. But of course they never will cuz they wanna look like they r legit getting these results naturally from hard work and dedication and chicken breasts lol

[@Dominik.S.]

@@akuma4u Wesley has said countless times that he is on steroids. Literally every time anybody asks so why do you still want to give him shit and call him out as a fake natural?

[@user-wq7th1wv4b]

Hey, Wesley just seen some of your previous videos in which you said you've been studying nutrition. So, what does research tells about BCAA should we take it or is it just a waste.

[@MeesterJ]

Wondering what he will answer but all modern research shows it's a waste. You need all aminos to process them and not only these 3. So better off with EAAs if you want some aminos.

[@user-wq7th1wv4b]

@@MeesterJ yeah exactly, one scientific research shows that taking Whey Pre-Workout instead of BCAA shows better results and the best part is a Whey includes almost everything like: High Quality Protein BCAA EAA Glutamine & some micro nutrients too.. But I still want to know what Wesley has to say about this as most bodybuilders take these without knowing it's effect on body like is it really a Supplement that you should include in your diet since a scoop of protein includes almost the required amount that you need and if you are consuming whole foods like eggs (whole), chicken, fish etc you don't even need to supplement BCAA in your diet. But since a small proportion of fitness freaks (athletes) also includes Vegetarians who can't consume enough BCAA through these things so, they might need to enhance their BCAA consumption from a supplement. But.... I still want to know what Wesley has to say about it since he's an Olympian athlete + he's also studying diet and nutrition. So, for me his opinion matters and I'm really looking forward for his view on it.

[@HocDolliday]

What kind of vehicle is he driving?

[@ChrisBabez]

When you have a expensive watch, but gotta resort to your microwave. Lmfao fuck samsung

[@monarklarion8326]

Stay Golden!

[@malekmalek9064]

Tryed a lot of magnesium suppliments also but never had one as good as magnesium drink tablets from ettix. cramps get no chance with this one especialy designed for cyclists,you should give them a try,succes.

[@cormackillileacoaching]

I think the safety bar is 24kg man. We weighted the one in our gym and that's how much it weighed.

[@toddtoddler9963]

I’ve been following you for quite some time now but I wonder why I never saw eating cheat meals?!?!

[@alborzmont2860]

great video bro

[@almondtiger8144]

Get a 10 mm belt. It provides much better support.

[@iambiblefellowship2886]

I was just wondering what ever happened to the contest that your dad was going to enter? How did he do?

[@bigfacts9071]

I need some new gym pants for squats (men) AUSD currency $ can someone suggest some good places to get them. Looking for a thin material with skins underneath

[@user-tr7pl6nf6u]

Aliexpress

[@bigfacts9071]

Snoa Anime is this a website? Do I just search it up

[@Profeet-tafelkleed.]

Wesley I have a few questions. You are busy with a lean bulk now but how much calories do you need at least? And how much more do you take per day to give your body the best results? By the way ik heb een nieuwe baan waar voor ik 4 dagen naar Tilburg moet maar kom ook langs best af ik wilde eventueel bij uw gym trainen maar moet wel zeggen dat ik veel power set en ik 2 weken vroeg moet trainen dus om 9.30 en de 2 weken daar op laat dus dan kan ik pas om 16.30. Is dit mogenlijk?

[@kingz0rz]

wow im early today!

[@paulmcclure5143]

Dear Wes im a big fan watch a great many of your videos I notice you mostly eat cod fish do you eat red meat or chicken and as always stay golden.

[@Carlos.Matiussi]

Wesley, you're Duke Nukem's voice actor right? 😂😂😂

[@VintageGenetics]

Time to kill

[@Carlos.Matiussi]

@@VintageGenetics Hahahaha

[@20Mony09]

Is it fine to eat fish everyday ?

[@zizoalanazi5795]

Can you give me the name of the whey protein that you use?

[@surendra9202]

Notification squad checking in.

[@yasinpolat1005]

I dont have a microwave , can i put it in the oven ?

[@mindfreak5360]

WooaahoooOo!!!🔥🔥🔥 Always Golden Brother 💪🔥💪

[@chrismoore8781]

Wesley your leg r looking good mate so massive so classic mate best of the best. Wesley

[@julianodemellomuniz]

The beast 🤝💀👍👍👍

[@dennisn8523]

toffe vid💪

[@danielbruynseels1939]

Wat geef je gemiddeld uit aan je supplementen?

[@dionysos6838]

You are convinced of the effecct of cla? What amount do you take?

[@GamesITZ]

I never see you make any protein pancake....you dont like it or there is any good reason for that ?

[@ronaknanda6175]

Intravenous magnesium to great max effects

[@shinigamiichigo1998]

Wesley where do you find the himalaya salt?

[@VintagegainzNartistic]

Will you visit UK?

[@marcocorreia5125]

how many rest time he has between sets normally?

[@YuBoy0344]

What's the website for the dolls?

[@thanosdv4501]

LOOK at his calfs !!!!!

[@danieldelgado6464]

Am i the only one who flex my bicep when he says classic bodybuilding

[@daveh7276]

No, I do a vacuüm.

[@z1ggyn124]

I'll join from now on

[@the_notorious_bas]

You only include kitchen & gym footage, so is that a true 'day in the life'?

[@tomflannery3607]

That is a bodybuilders life lol

[@the_notorious_bas]

Tom Flannery Yes, but only in a perfect world.

[@gustavs5237]

Well do u wanna watch him have shits and cartripps or what buddy, he shows what is relevant to his channel 😂

[@theswede5402]

Whats your opinion on adding salt to the water bottle to drink while training?

[@VintageGenetics]

Beneficial for sure. Lots of powerlifters, strongmen and certain bodybuilders do this to maintain energy and a pump during the workout.

[@theswede5402]

@@VintageGenetics How much salt in a litre bottle would you recommend?

[@rajeevthakur7712]

Nice

[@MrGraffitines]

that amount of sweetner is insane

[@lionheart93]

do u prefer to take your steroids in the morning or before u go to sleep?

[@breaunawinn8614]

What kind of car is that?

[@juh0e]

Where does Wesley live?

[@angelobronte1452]

Netherlands

[@oskarklingest5682]

Are you doing the olympia??

[@oskarklingest5682]

@Harrison McKenzie sure?

[@nikolicdaniel]

Legs again😄✊

[@aknkahya5927]

ım your new subscriber :)