Fitness & Business Building | Hyrox Prep, Episode 4

[@AaronLoon]

It is really hard to explain to my wife why am I watching half naked man running in youtube. Love the video! Thanks for the inspiration!

[@ChewieTomatoes1]

It’s going to be the Creed music with the half naked man that will get her. What kinda redneck….

[@conniemac7171]

Hahahahahahaahhaahah. Too funny, I feel ya

[@cdm765]

After a few years they stop asking questions

[@massivelyindie7124]

Over the years I have sent many out of shape buddies Nick's vid. Their reply....quit being gay 😂. But my GF loves his videos 🤔

[@MIGUELTRXSF]

haha you too 🤣

[@MOIST_TOWELETTE810]

My dad killed himself when I was 3 months old exactly. His favorite band was creed. I’ve been thru hell and back with life and thats real. Started running recently and it’s saved my life. That’s also real. Physically I’ve always been good. Mentally not at all. When I run I’ll listen to nothing or to creed. When I listen to creed, it’s if he’s talking to me and I’ve never heard his voice before. I’m trying to build good Habits. Staying consistent. So that I can have a family, be there and be square. I’m proud to say I am turning the leaf, but still working daily. I take playing creed at the beginning as a small sign to continue to keep up and not stop. Thanks nick for the motivation : RIP POPS

[@maskedtruthman4933]

RIP to your dad ❤ and thank you for sharing with us family! Stay the course, you just motivated me to go hard on my workout in a few hours as well as Nick and I'll dedicate every workout session for the rest of this year to listen to some creed for you and Pops because WHAT IF WHAT IF WHAT IF WHAT IF WHAT IF IIIIIIII 💪🏿💪🏿💪🏿 Go one more brothaman peace and love

[@NewmanStrongtower]

Man, if feel you so deeply in my soul. In 2012 I was catapulted into a very dark place by the actions of someone I trusted for nearly 25 years. It was a living hell. My life was thrown into a sobering reality and in order to recover, I knew a huge part of my journey was physical, getting back into shape again for the sake of being at a body type that is sexy enough to attract a new lady. So, I took my pain and my playlist and made a commitment to rid myself of the agonizing reality. I ended up living in my car for a few months at my lowest point and I felt no one in the world cared. I was in the darkest place of my life by far. Everything hit me but I kept on pushing and laying down the miles. Went through 7 pairs of running shoes during the deepest part of my pain. I got down with the spiritual part of my pain and managed to find a recovery group that helped me breathe again and kept working toward the life I desired. In 2016 I met my princess. She's everything I could ever have desired in a woman. She's my joy in this life and I have no one else I can lean on or trust, so she's pretty special to my soul. I know my spiritual recovery was a huge part in finding this kind of love in my life. My darkness went away. Far away. She has helped me to get to a place I never knew before and I am so grateful for another chance at life to keep breathing and live with a hope for eternity. That's a great victory and a hope I will never let go of. I'm working hard on my physical man and I'm a spiritual beast as well, so something beautiful came out of the devastation and I will never stop working on my mind, which was twisted and lost, my body, which was overweight and out of shape, and most importantly my spirit which is alive forever thanks to God bringing me a woman who helps me keep it together in ways I didn't know I could. Thank you GOD!

[@alainequijanos5750]

I don’t usually comment on anything…but seeing Nick clean up after himself after the work out. Literally on his hands and knees. Just so the erg is ready for the next person speaks volumes. 👏🏽👏🏽👏🏽

[@jaysavageTrading]

Did 7 miles yesterday 1h 6min while keeping low heart rate. My most (miles)ever Been base building consistently 6 miles working towards that 10 marker! Love the videos & inspiration to go one more!🏆❤️‍🔥🦍

[@IamDevron]

Killing it

[@HarryZikosNY]

Nice! Basically a 10k is a breeze now for you

[@JayAre__]

LFG!🔥

[@This-one-Troy]

Awesome job man!!

[@mayloniecrifasi]

Wow! That is amazing. Congratulations! Out of curiosity how long did it take you to get there??

[@Tee2Nice]

I ran 8 miles yesterday. 1st time in my life. I’m not at 7-8 min pace lol but i was good with 10 minute pace, we working tho.. Felt great after it. God is everything. Wishing all of you happiness in everything you do

[@Nala-vo7bz]

God is everything love this he's in our hearts without god now things possible with god all is possible I love all religion I love chant to lord Krishna hare Krishna hare Krishna Krishna Krishna hare hare hare Rama hare Rama rama rama hare hare

[@True804Balla]

Give your video editor a raise man! That intro was 🔥🔥🔥🔥

[@kyletaylor7661]

Sshhh!! One day Nick might not be able to afford to pay this video editor 😂

[@davidhdirector]

Hey man how are you able to use all this awesome music

[@B3fstew]

@@davidhdirector He has all of them in the description and tags for each of them through the video so he doesn't get copyrighted.

[@Kalebmstewart]

I can’t overstate how amazing well done these videos have become and the love and care put into them! It’s seriously such a treat to watch these. Go One More Baby!!!

[@StirlingPeters]

9000 sq ft gym for mainly just the team is most gym bro ceo thing ive ever heard, love it!

[@cpruns4501]

Watching the progression of these videos over the years is amazing. Not sure how much you pay for the music rights but it's worth it. These are better than watching a feature movie. Well done!

[@nicopileci5119]

Another banger of a video and only a minute in. Go One More!

[@ericscott7343]

The best music in a video to date. Well done!

[@basflobbe]

This intro. Goosebumps! Never comment under a vid. This one hits me! I dont know why! I saw myself in it! Nick youre my Idol man! Great example! Thanks for that! #Goonemore!

[@kevinmaubras4547]

Come on man ! Only 10sec watching and i like the mood of this video. The music, the opening. That's some quality content right there !

[@curlywonders]

the shot pulling out of the gym at 6:03 is so crazy. The fact that the sun on the white walls frames the gym, AND causes the stop difference to make Nick fade out to black when the white walls come into the shot. Crazy. This is some very creative camerawork

[@thebeamlightproject]

have not seen a nick bare video in a minute. always love to see my guy thriving!

[@elizabethdressel4689]

I’m 31 weeks pregnant and Nick has inspired me to keep at it and stay motivated (I’ve obviously backed off a lot at this point 😅)

[@RobertBumatay]

Doing big things Nick Bare. You can just see on your face how proud and excited you are for what’s to come at BPN. Love it. #GoOneMore

[@billstrahan4791]

When you redo it, try to hold exactly your average pace that you hit on this row, perhaps minus a little bit or go unrestricted the last 500m. You definitely have a faster 2k in you, since the exponential power curve means that the little bit of extra distance from the faster pace came at the price of a disproportionate power output. In other words, if you held exactly a 1:36.5 pace, you would have expended less energy than hitting that average pace while being quite a bit below and above that average. Your 1:32 pace was requiring 449 watts but the 1:36.5 average would require 389. I bet you can hold your 500 split paces to within +- 1/2 second, so even just doing 1:36 for all the rows shaves off 2 seconds. I can't wait to see the redo! Impressive row. I enjoyed the video tremendously.

[@collector_chick1379]

We need a BPN playlist

[@la998-t2w]

It’s on Spotify.

[@bipinjungbasnet7799]

Yeah I just find it

[@sineadryan4424]

Do you have a workout playlist on Spotify? Absolutely love the music in this!!

[@broganb]

The videography team has leveled up! Keep grinding

[@Supt3100]

This dude is dialed !! Family, Business, and Body.

[@kerstentheuma3532]

Nothing on this planet motivates me more than you do Thanks for making these content Amazjng afford nick ✊🔥

[@landonrodriguez3538]

Pre-ordered Stef's Book. I have supported and loved everything about BPN for the past 8 years or more since you were in Korea. Always pushing the Go One More brand and can't wait to start reading this book to my Five Year Old Son!

[@hobble_dehoy]

The Pizza Hut jukebox part hits home for me lol. My family used to do the same thing pretty much every week. Good times.

[@SethSlaymaker]

You old enough to remember or do “Book-it”? You read a book and got stars for a pin and when you fill the pin up each month you got a free mini pizza at the hut? Mannnn they were the good old days! My kids don’t even know how good it was …..simpler days 😂

[@JessJohnEkin]

Awwww go Steph!!! I will be purchasing for my son (2 year old). I am a mama business owner and so excited to support!

[@Demiduivenvoorden]

The new warehouse looks awesome! I'm excited for BPN's new season!!

[@AndrewKuntzman]

Haha classic creed at Pizza Hut. Love it bro. And loved hearing you talking about God last week. More of that. Keep rocking

[@gradysimpson3137]

Hey Bro, just like to say you are my HERO!. You set the standard for me in so many ways!!

[@TheLadc5]

I knew you were going to really enjoy Hyrox once you found out about it. For Hybrid athletes, this is perfect for us. I'm so looking forward to Dallas and also doing Vegas 2025!!!! Congrats on your 2K time, if I'm not mistaken that's considered on the elite level side of the house. Another month of training I'll probably be able to guess your time. You should do some sort of contest on who can guess what time you'll set at the event. LET'S GO!! #GOONEMORE

[@ericmauricio498]

It’s always a great day when Nick posts! Happy Friday and love the Creed love 🔥🔥🔥

[@duanthrax]

An inspiration… the intro music made the video even better!!! Go one more!

[@charlesallison4937]

Starting the video with such a tune put up the table for something awesome !!!

[@brooklynbriggs4026]

amazing videos nick! did my first 10k 2 days ago 1hr 15 mins, I wouldn't be able to achieve my goals without your vids, keep killing man!

[@marianojaquez8864]

The start of this video is 🔥🔥

[@JackedUpOnMTDew]

5:04 I had both albums Creed-Weathered and Big Willie style as a kid, and nothing beats that 90’s Pizza Hut buffet. Us millienals had it so good 😢

[@jeremygarde6820]

The Creed while training is what made this video! I did my posing routine at USAs this year to my sacrifice! There’s no song more fitting for anything you’re giving your all to!

[@timmaluski410]

You can set the rower workout for a 2 k and then you can look at monitor and it will tell you your finish time while rowing and then it gets you to push a little harder during the row. Pretty cool option on the rower.

[@Sanvn]

Creed gets so much hate, but I love them too. Takes me back. Love your videos and the inspiration.

[@charleneboone2112]

I can wait until black Friday!!!! 🤗🤗🔥🔥🏋🏾‍♀️🏋🏾‍♀️

[@elcerogers]

I was so lucky to see this growth and change with Dymatize. I am so excited for you all and the changes coming jn 2025 especially the new gym!!!

[@GS21353]

Quality sessions with quality music! 🔥🔥🔥

[@kylewtslaunwhite]

Someone may have asked this question previously. What is the damper set at on the rower and have you set it to represent the correct drag factor? Rowing form needs slight adjustment. In turn, better form equals faster time because you are getting the absolute most out of what you’re putting in. Very rounded coming into the catch. Back should be straight not hunched (like your sitting at attention), shins vertical. I was taught to think of it this way from start to finish: legs, back, arms|arms, back, legs. Arms pass over knees before you bend them. Pivot at the hips. Takes lots of practice. With the power you have man, you will kill it.

[@johannmanrique4772]

Always has the best montage music I swear man

[@pranillama6493]

Never felt this kind of vibes from any videos. Really motivated

[@trustnoone3007]

Stop lying for a “Like 👍” lol

[@christopherchan2864]

Loving the long format videos 👏🏻

[@izobell9]

naaahhh that book is actually too cute! such an amazing message and a wonderful memory for charli. must be so cool for a child to read a book that is actually about them specifically.

[@marchubert13]

intro is amazing !

[@eddielynch4243]

I just started listening to Johnny last week, specifically this song and The Man Comes Around… You spying on me Nick👀

[@NewmanStrongtower]

I love these videos.

[@arronnewton7670]

That intro is special 🔥

[@SachinSurie]

A great video! Loved the song choices.

[@Ledomestique]

congratulations! It is inspiring to watch your videos, see how you have progressed and how you always look out for the well-being of those around you! May the success continue for you and your family! Greetings from Chile! We need your products here by the way!

[@hannibalsmith9742]

Wonder when they will spinoff BPN to BPmedia...seems like a scalable business they could rock. Helping other athletes create content that bom owns a share of. I have never bought a BPN product but consume the media for years. Would be interesting to see what share of sales is driven from the media group.

[@didiervanrompaey]

The old school filming style keeps me stunned everytime. Looks amazing. I do think your rowing technique can be more efficient. (just try to help, not negative meant)

[@ShellyConner41]

Great music choices for this video!

[@brodyclarkrun]

Nobody can ever beat BPN music team

[@mattykestis782]

Editor killed it with the videography and the music

[@cassidyystone]

The best videos always🙌🏼

[@alexminichello9804]

I seen creed in concert last month they were amazing

[@bennyking572]

I absolutely love the soundtrack

[@kevinmenendez11-11]

Amazing, good ish Nick!

[@user-xd5rf9vd1i]

I integrated rowing on a C2 into my week a few years ago. Was a great decision.

[@cartercrutti1765]

Man this is pumping me tf up

[@McClendon-BBTER]

I have never made a KZbin video so forgive my ignorance, but how are you able to have all these good songs on your videos? Do you license them? Get the permission from every artist before you post due to copyrights..etc? I thank it’s awesome and really adds to the quality of the videos.

[@axelpernet604]

Oh yeah, i like so much your video, it’s good to see your new factory ! Very Nice, it’s become bigger ans bigger 😎

[@Manuel_712]

Like from Spain. A nice weekend for everyone.

[@AlpineCrossFit]

Damn, these get better each episode. Killer editing

[@ryansosnowski3705]

Love BPN, Love your content, love all you guys do, but I really wish this prep was a sub 2:35 not a Hyrox prep🤷🏼‍♂️

[@TIO540S1]

Why? It’s not hybrid, which seems to be Nick’s thing now.

[@Squatch34]

Can’t get enough of your content dude, very Inspiring and beautifully edited beat creed song is my own prison

[@gary1703]

You should higher mat Fraser or rich froning as a consultant to guide you for a couple weeks. I’m sure you know they are crossfit legends and hyrox is very similar. I think their input could be valuable in how to train and managing intensity levels you spoke about.

[@Kansasrunner]

When can we get some new BPN shirts to drop?? Love the new logo 25:38

[@joelkoehn5722]

Incredible content! Go one more.

[@iminspacewe]

"babe wake up, new Nick Bare video is up"

[@justinbassey1127]

Will a new home tour be on deck once home is built!? Would for sure love it

[@WilliexGreer]

I see the form on the rower getting better 🤙🏾

[@yorsiva85]

God bless u Nick ..Go Bare !

[@AzizHaddad]

My man still rocking the Vaporfly 1 ! Where do you find those ? Don’t tell me they are from when you started running few years ago…

[@FredrikHarkort]

What an Intro!!! 🤩

[@sir.smokalotc4737]

Great job always killing it mang I just completed my firat 22 mile long run . Time was 3:17

[@quintkuhl2827]

31:36 it’s interesting that you have that there, far away from the offices and by the warehouse. it seems like there would be too much noise and it’d be a pain to walk that far, would it not or am i confused on what that’s going to be used for lol

[@Johnnyroberts5]

Woooohooooooooooo San Antonio loves you bro 😎

[@SeanBackus-e2i]

Listening to Creed - America is so back!!

[@SpenceSesh]

Are we able to purchase your products in France? I would love to try a lot of it.

[@demetrislim]

Peak Disney channel reference. SMART HOUSE is a classic 🔥

[@viviileee]

I was going to comment that!! But I knew someone would beat me in the comments already! It was you! lol. Same generation Disney kid 💯 🙌🙌🙌

[@danielmaqueda5136]

GO ONE MORE 💪

[@PeshkovFilm]

Put a shirt on before you poke someones eye out 🤣 good work man! Killing it

[@benjamin.kelley]

We're getting into Christian Guzman territory with the 45 minute videos. The difference is, these are high quality, edited way better, and don't ramble.

[@heyyosteve3322]

Those pizza hut buffet days as a kid were some good times/memories especially after a soccer or basketball game and the whole team went together

[@evanmurphy6011]

We need a training collab with Hunter!!

[@jiridvorak]

I´ve just came to say all good people Have a wonderfull day and enjoy every minute of your life. Tommorow should not be as good as today.

[@TheRixstar]

You can set the Concept 2 to countdown from 2k, I find mentally that's better. It's in the programmed workouts.

[@parkerrex]

Just did half the workout and JESUSSSSSSS wow that’s a killer

[@sebastianbrenner]

Great inspo! A spotify playlist would be awesome

[@ShayneArseneault]

As usual the tunes are super sweet! 2 words... Sleep Token... You're welcome.

[@MindOvMike]

Just got some more goodies from the site been loving all that I have tried so far! Shout out Luke!!! Code HOP

[@mikeg4803]

I think its time to get a Raptor R 💪🏼

[@briandavis5989]

Dude’s insane on the rower. One tweak and he’s elite 2k time lol. Only thing would be to set the workout for 2k row so it counts down and stops the timer right at 2k

[@josh_adams_fit]

The music this episode is next level

[@taryn_annette]

The smart house reference sending me back to childhood 😂