FULL DAY OF MEAL PREP: COOK WITH ME AND MY PARENTS! ONE MONTH WEIGHT LOSS

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@starbomb4091]

Emi Wong it’s mostly pics of you. No food.

[@zhangaiping812]

Emi Wong I think if you put some aubergine or yam on some of your dishes the flavour would taste even better. Hope you consider my comment as useful as these vegetables taste awesome when you cook them right. Love you xxx

[@whatiftheresnowifiinhell4444]

I love u Emi u r a life changer.

[@sarameraj4045]

We can add 1teaspoon of oil in egg????

[@sarameraj4045]

Today is my 6th day of ur 30 days challenge..and m feeling changing in body 😍😍

[@bredstic9836]

It's so hard to eat healthy when you still live with your parents!! You're so lucky that your parents eat healthy while my family always has like pizza for dinner and if i don't want to eat they'll just go like 'awww my little daughter is on a diet, isn't she??? ayyy' it's really annoying but i'm still going 🙌

[@stevannyalicia7205]

Heyy me too 😂😂😂

[@cheeseontoast3434]

You have to work on them slowly, always tell them about how important is it to eat healthy foods, try new healthy meals etc.

[@mommysaranghae1586]

Same😖

[@vi5765]

how about you cook for them ? Cook something healthy AND tasty and show them that it is possible to eat good and healthy

[@norine2999]

My parents got mad at me when i dont eat the food that they eat.. im not into rice but were asians... Its a must , so everytime we eat i need to entertain them first so that they wont notice me put back the rice that they gave me lmao. Everyday is a struggle..

[@valentinasyll9342]

I love how you are literally teaching me how to cook healthy instead of worrying about how many calories I consume. I'm actually taking notes! Thank you so much

[@mluna444]

That’s so awesome that your parents help you and eat healthy with you. It’s hard to stay on track when everyone isn’t eating the same healthy foods

[@ialeluise8742]

Basically: throughout the day you eat real FOOD. Amazing.

[@hongjo1176]

I love how your diet is yummy and realistic, yet still healthy! Since I'm Asian and eat rice, I get so much inspired by your meals because they are easy to follow forever.

[@nicolesoominkim9114]

I loved this video! Your parents are so cute. Thank you for always showing reasonable portions and also more Asian-style healthy foods. I feel like all the healthy food videos on KZbin are Western-style, and in my Korean-American family we don’t eat like that! :)

[@beepbeep6201]

took the words right out of my mouth! im also krn american so it's a struggle when everyone i find just eats lol

[@Mhel2023]

I love these videos because I want to eat this way, and I need to learn 😊

[@naomikwan3569]

Completely agree

[@munazaahmad6389]

now i need some pakistani health foods..these western style aint doing it for me LOL

[@peepop1001]

Heres a lil cheat meal straight from Indonesia that you can try if you have some tempe, first cut it thin, then cut some shallow marks with a knive inside of the tempe and sprinkle some salt on top of the tempe, then leave it for a few minutes then heat some cooking oil and fry the tempe untill it’s crispy , it tastes soo good

[@chrissycostanza]

I love this video so much! I love to cook but have no idea how to cook Chinese food and its really hard to find authentic Chinese recipes online that aren't American takes on Chinese food. I would love to see more!

[@phoenix-xu3xl]

Mostly i eat purple sweet potato for dinner only. If not potatoes, i eat boiled egg with one raw small tomato. Breakfast and lunch, i eat vegetables with less rice. For snacks: raw stripped carrots, 27 small peanuts and maybe one slice of bread.

[@kvrajanelle]

Your personality is so sweet and genuine❤️ I love your videos and I’m always looking forward for more! I’m also a fellow hongkie🇭🇰 and seeing how confident you are, you’ve definitely inspired me to start making videos on my channel too😋💞

[@charmainenyw]

I think it's so cute how your Dad took up cooking after retiring. 🙂 Wish my Dad was as curious to learn and pick up a hobby too...

[@YuliAna-nr6my]

What emi wong is his dad is grampah but emi wong is parestno but emi wong has boyfried

[@lizandraolivera5216]

I got an ad that said “stop do not exercise” um excuse me sir but no 😂😂

[@Helloowhyyyyy]

Lizy yeah sameee

[@melongguk8284]

Lizy sammmeeee

[@akibarenjj]

Same! I just did two of emi's workouts and I was like "what??"

[@bhavs398]

Samee that mind valley bullshit comes on ALL THE TIME!!

[@kimberleeeee6450]

Hi Emi, just wanted to stop by and say how grateful I am for having come across your channel. You are such a natural at motivating and inspiring people. I appreciate that you talk to us viewers just like a best friend would, so genuine and sweet. Thank you! Have a great day! ☺️❤️

[@kkochsongi]

This video is so motivating! Your food always looks delicious so seeing it being made helps so much as well! I'll be taking a lot of inspiration from you and this project comeback as I have gained about 12kg in the last 6 months due to stress and now, trying to get back on track and get my health and fitness in check, you and your videos will be giving me the drive to make it

[@EmiWong]

Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:

[@56iluv]

So lucky you have parents that support you that much...

[@CM_CM_]

I like how you show the food first and then how it's made :) You're dad is great!

[@lianawijaya4018]

Im indonesian, and the indonesian sauce u mentioned is actually soy sauce but sweet! Using black bean soy. Your father's way of cooking is amazing, definitely gonna try it for my familyy 😍😍

[@mocneeuq]

More cooking videos from your dad and mom please. I enjoyed this video the most,

[@fionali7950]

okay but why is she THIS pretty this isnt fair

[@yuanronglim6691]

you and your parents are so lovely ❤️❤️❤️ and I like this kind of casual video with family!

[@norainbintimuhammadsum6297]

Tempe is best served fried. Marinate then with turmeric (fresh or powder) and crushed coriander seeds (or powder) and salt. Then dip then with some frying batter. Then fry them!

[@0tally362]

So Glad this is finally uploaded!!! Have been waiting vvv excitedly for this hehe love cooking videos so much!

[@Blackshadow-et9ti]

Wow I’m so happy you posted this video. Honestly, I’m gonna follow every recipe. They look super healthy and yummy.

[@melissamartin9615]

Emi, thank you for taking your KZbin fam along with you on a day of cooking! I think the food you guys made looked so incredibly beautiful, healthy, and satisfying! I always loved the sound of food frying in a pan and water boiling in a big pot on the stove.... 😁 One question: do you and your hubby live with your parents? I Don't know if my timing is off and you aren't married yet in this video, but if you were and yall lived with your parents, I think that is the most wholsome, symbolic family lifestyle!

[@michelleuk4788]

Intuitive eating defo way forward.... I've been eating intuitively for almost 4 weeks and I've actually lost weight. I'm not eating any 'special' meals just propper meals that I actually enjoy. I lift weights 3x per week and use your cardio/hiit workouts 2-3x per week when I feel like it and I'm honestly seeing the biggest changes in my body and literally watching my body transform and I don't even feel like I'm trying!!!!!! Yeyyyy for intuitive eating and emi workouts ❤❤❤❤👏👏👏👏💪💪💪💪🍟🍔🍫🍰 ⬅ because balance and workout to eat 😂👏👏👏👏

[@sabrinawang302]

do a "what chad eats in a day" video! that'd be so funny

[@MysseDao]

You really are one of my inspiration to eat healthier and workout regularly ! Congratulation on your One Month Project Comeback ! Love from Montréal (Canada)

[@lellyr9126]

all the meals looks so goodddddd🤤🤤

[@znyl]

i really hope u can do a what u eat in a week (compilation) for daily meal prep idea 😊 also really like the down to earth asian style cooking from u! thank you!

[@justsonia7863]

You would make a really good mom Emi🤗🤗💞💞💞

[@annalizacagula738]

I love your videos and been watching it everyday for 2 weeks more.. you made me inspires working out and eat some of your prepared healthy foods☺

[@Galatea_Ganymede]

This video was great. I actually ended up writing everything down during the video. I didn't grow up in a family that cooked together and missed out on being able to confidently create meals without spending a bunch of time looking up recipes. Leading me to eat poorly most days. I never realized you could make such healthy food recipes so easily. I hope you will make more videos like this, either with your parents or Chad. Very fun to watch and very tasty looking!

[@Memequeen89]

I’m new to your channel and I’m really glad I found this specific video just because it’s nice to see healthy meal prep of Chinese food. I’m Chinese-American and my parents don’t cook healthy food. I want to cook Chinese food but I don’t like a lot of the recipes I find online in English. It’s also super difficult to find healthy meal prep ideas for Chinese food that appeal to a Chinese palette.

[@staffofthoma8283]

14:37 It's Bango sweet soy sauce! A staple in every Indonesian home along with tempe :) these guys are the MVPs in Indonesian home cooking (and healthy too)

[@margaretwotton527]

Love your video on healthy food.😍

[@juli_shares1556]

I will try the lentil soup. THank you!! Please more recipes: any of your choice.

[@anna.318]

Omg this made me want to try cooking tempeh again..I plan to cook it again now😊

[@lindalee9185]

Emi, your parents are both cheerful persons, love them! Did your organized mum use special tool to remove the corn kernel or just by a knife/spoon?

[@ZohraMaura]

Big thank you to your parents for sharing their recipes! ❤️

[@harrietcarlyvwah6087]

like your second glasses Emi, western -style food don't take long to cook going to try that soup,so delicious

[@arianamendes372]

She has such an adorable puppy 🥺

[@Hyeemi]

Your dog is so cute and you're so pretty! Thanks to you & your vlogs i always stay motivated haha thank you! Keep up the good work

[@kharshin126]

Hi. Will you record a video on gym workout for beginner? I hope to follow your steps and for now I’m starting your home workout progress and it’s great !

[@thula-thula2888]

I am a new subscriber, enjoying this video in 2020,wow,ohh the dinner looks beautiful and so yummy,learning.

[@su-tingtan2571]

DANNNGG EMI! I NEED THIS! HAHAHAH thanks for these meal ideas!!! ☺☺ how's your trip going so far?

[@EmiWong]

amazing (: hope the travel vlogs can be up soon!

[@mafaldamarques884]

I love this video specially because she is basically telling us that Losing weight isn't only about eating less, it's about eating healthier, and some people need to understand that and stop thinking that the only way is starvation

[@morenaturalwithlizzy1746]

I have the same with restrictions and falling back into ED. I love how I am not alone 💜👊

[@ojasatma11]

Lovely Mom and Chad too, blessed family! So inspiring Thanks Emi

[@sc1231]

Yes please share more recipes!!!! Loved it

[@ojasatma11]

Lovely dad, Cutest dog ever, Yummy food ....what a beautiful life ! Omg i love that Tempeh too, such a super yummy dinner😍🥰😋😋 I’m your new fan, Thanks s lot Emi !

[@nisa3612]

For my fellow Indonesian, be grateful guys that we can eat tempe practically everyday for a very cheap price, sometimes it's so expensive in other countries 😅

[@aakanshathakare1886]

Hiee i m.from INDIA🇮🇳... I get soo motivated after seeing ur workout vedios....i just love the way u talk and motivate while doing workout..egarly waiting for ur replieee😊😊😊😊😍

[@KimberlyTai]

The before/after is like morning versus night for me!!

[@insm285]

Hi, im indonesian and im proud to watch your video which shows some indonesian products, awesome ! ❤

[@emila732]

Emi can you please make an example list or playlist for a whole week. Ofcourse made of your exercise videos ? I don't know how my week exercise plan should look like to be efective. I think that just simple example will help a lot of people.

[@lananimatulmaula2751]

Tempe + Bango soy sauce = ❤️ Hi from Indonesia 😄 i love your videos so much, so inspiring.. Keep healthy n inspire ❣️

[@lolitamalgremoi250]

Your puppy looks like doll it's so cuuuuuute ❤❤❤

[@zooiee]

Such a lovely family😍

[@DNCsistory]

Tempeh looks so delicious🤤

[@vinitavincentkuruvila1119]

You are such a real girl :) I feel so motivated to be fit. Im skinny but theres a difference from being just skinny and fit :) I do your plank exercises and they really work. I never do anything more than just 2 days haha. I couldnt do 45 secs in the beginning and I had to do them at my own pace initially but Im there now :D I am also a firm believer of eating whole foods and not in supplememnts or packaged food or protein shakes etc. If you eat right you don't need all those

[@julievang86]

Love this video!!!!! Your dog is to die for!!! So CUTTTEEEEE!!!! 💕💕💕 Yasss and more videos on what your parents cook. 😊

[@joannW319]

Great video. Your dog is tooooo cute. Great info in this video.

[@ThomasSRay-nc3jn]

The lean belly breakthrough is good for fitness and healthy eating > t.co/ulDqhr6avk?GE6ZjiQTWQdg

[@elaineyau1464]

Thank you SO much for sharing your family’s lentil soup recipe. I’m really looking forward to trying to cook it :) I also love your motto - I’m totally working out to eat too so thank you for inspiring me in your journey!

[@TatianaKurnosova]

Really love this video, thank you so much for sharing! :) And yeah, I would love to see more Chinese food recipes and etc. Yoyur parents seem so lovely and nice, many-many thanks to them as well.

[@joannnnnk]

Yay new meal recipes! Thanks emi, and papa, mama Wong! Btw emi, where do you get your workout apparels? They look so pretty!

[@EmiWong]

JOAN K all from different places (: i tag them in my instagram pics xx

[@nailat.k]

OMG ILY !!! THANK YOU SOO MUCH FOR HELPING ME WITH YOUR VIDS!!!

[@user-iw2md2gl4q]

You are so lucky!! Thank you for showing us!! MORE cooking videos with your parents please!!!

[@margaritamanzano635]

Hello I'm Mexican but I love the Asian food, and I found you , I think now I can cook some recipe, I made my soup of lentils but definitely I try ur recipe ty sweet girl. I just love to cook 😍🤗

[@MrsMorganWoodham]

No fruit or sugar of any kind! I think I’d go through withdrawals lol but that dinner (minus animal products) totally looks like a dinner I’d have!

[@marivicmanahan8228]

Nice time with your parents doing the healthy meal.

[@RashmiSingh-xw5jh]

Hey was just checking ur intermittent fasting video but got so tempted for ur meals so now checking out this video..m noting down all the ingredients and figuring out if I will get all ingredients in India..seems very yummy yet v healthy..thank u for sharing..got inspired to cook it..much love

[@vickyho505]

I know you don’t live with your parents anymore but would you be able to record more cooking videos of them ❤️

[@ChintyaLeonardo]

OMG your dad should be a good chef! I'm impressed. Anyway, I love tempe too. I can't eat without at least a slice of tempe. And fyi you can make a steak from a tempe too!! Hihi 😍 love your video ♥️♥️

[@jiayee434]

Omgggg emi I dunknw why I dun see this video from april wor omgggg. Yr juju so cute my hearts melted oready so lovely😍❤❤❤❤ and yr family also eat healthy so good looks yummy 😋

[@tanpeiwen3511]

Moreee meal prep videos!!!! 😍😍😍😍😋😋😋😋😋

[@riawidya665]

wow!!! you love tempe? tempe mixed with bango soy sauce is a perfect combo, i always cook tempe every single day haha. i'm from indonesia anyway, super love with ur chanel emi 😍😍😍😍

[@annietogo]

I'll try the soup by your mom and the fish with tempeh and greens by your dad with my personal twist. This will be SO GOOD!!! Hope you'll post more of these b/c parent's food are the best but I'm not living with them no more :(

[@minarabegum2496]

Hello all the way from uk 😊 I've recently started watching ur vids, so far loving it. X

[@arleshhaviera2127]

I like your all your recipes.. Asian food and easy to find all the vegetables 😆

[@ayumiduga5233]

This vdeo really makes me smile!U have a cute dog,awesome dad!and u r so so cool!!!

[@noviwulan6354]

Thank you emi 😍 for use indonesian products , i so proud of u Btw im from indonesia ,n always follow ur Cardio

[@lorenzavalencia8224]

I love you video so much, and it helps me so much for my diet. Btw your dog has a better life than me 🤣

[@Foreveryc97]

LOL I love your dad goes all out and explains to us how he is cooking. My parents also love to do that when I ask them how they cook XDD

[@EmiWong]

hahahaha yesss both of them explain every single step sooo clearly😆😆parents are the best!

[@yihling88]

I love this so much! Your mum and dad are so cute! Food looks so good I will try to make them too!

[@diana2269]

Hi Emi, really love to see your video... btw for your lunch, do you put it in refrigerator and reheat for lunch tomorrow? Is it ok for vegetables to be reheated? Thanks in advance... your recipe is very inspiring 😍😍😍

[@aiu4442]

Emi. I Love all of your video.. I Always use your Workout video for my Diet Every day.. Thank You Emi.. Hope you Have A Good Live.

[@anjuvaid5091]

Emi You Are Very Lucky parents preparing For you

[@wongmiyui4802]

Hi Emi, could you share your workout routine throughout the week ?

[@mon_is_baking]

Emi!! I've been watching your videos the entire day and I am so inspired! I've been on so many types of diets that were so unhealthy, eventually ending up gaining weight back again at the end. You seriously make me want to start a healthy diet and weight loss! Thank you so much

[@ireneting872010]

Work out to eat :P Your dad is so cool...Hahaha I Love wantan also...yay !!!

[@MeilinYang329]

Thank you for sharing this video. You have amazing parents and a loving family!

[@whitehotmind]

Loved the recipes!! You could include the ingredients and portions in the description box too, for ease in making them 😁👌🏻 that would be appreciated greatly! I want to try some of these as soon as I can! 😍

[@saimanne]

I hit like button for that cute lil doggie:)

[@hellozoeee]

I’m always obsessed with your videos

[@Neyneymunchie]

Thanks for sharing the meals. Would love to see more cooking videos of your healthy food.

[@shinozsnow]

This all looks really good. I would love to see more cooking videos. What kind of vinegar are you using?

[@gabrielacluciuniuc3451]

I love it that you eat so little meat and dairy. And focus on veggies and tofu 😊👍

[@JeniferGamelli]

All of the recipes. The food looks so yummy and pretty simple to make. Im sitting here taking notes lol