Full-Day Time-Table to Maximize Productivity & Efficiency

[@Rags438]

In the last vedio u said ''have u ever seen a sad person who wakes up early " and that made me change my sleepcycle . I did change it ! Now I wake up 5 and sleep at 10 . Thankyou sooo muchh bhai.

[@ashishtorq]

Awesome!!😎🙌🏻

[@omanshkoul1801]

Ya it helps a lot 💯

[@pujasahoo2661]

@@ashishtorq I also did that Bhai . Thanks

[@_abhishekpal]

What does that line means ?

[@padho4416]

@@_abhishekpal 🤦🤦🤦

[@chinmayeeshashtry9181]

Im a student who wakes up at 4 am and sleeps at 10. I completely agree with ashish sir that morning is the best time to improve ur skill, study or do anything that is needed to lead u towards growth

[@myyyynk]

Try getting more sleep tho. Atleast 7 hours. Being sustainable is important

[@pratiksha4258]

Ashish bhaiya, I actually benefitted a lot from waking up early, I even followed your given routine. Well, reduced the hours of studying a bit, cause I just couldn't seem to focus. But, thank you so much. watching your videos just feels the right way of utilising time.

[@prtyksh_log0]

Age....?

[@ashishtorq]

you're most welcome😊 I'm glad you are not just watching but Applying as well!!

[@ashwintaksh]

Nothing can be better than this video. Thanks Ashish for the constant amazing content. You are the superhero of KZbin.

[@ashishtorq]

Thank you so much mom 😀

[@vivek_02512]

@@ashishtorq ,lmao

[@chinmayamishra3158]

Bhai pranam 🙏. Task one is applied -waking up early Now focusing on task two follow schedule. Thanks Bhai🙏 thanks for this.

[@ashishtorq]

You’re most welcome😊

[@anshuman.k910]

Constant quality content ..... Just loving it 💯🔥❤️

[@ashishtorq]

Thanks a lot 😊

[@HmmHmm-zo9il]

[10:18] can you share studies?

[@rajatmahi4801]

Yes I am going to become productivity machine and i will be following regement series so that i will able to change my life and utilizes my time for a maximum productivity.thank you brother i am pretty sure this series is gonna to be really helpful for most of us who are looking to be get on right path of productivity where we will be able to achieve or to turn on our dreams into reality and make them happen regards Rajat and also i watch every episodes of your channel on Spotify everyday when i am in gym trust me it's help me alot to improve my communication skills thank you Ashish Bhai love from Jammu and kashmir.jai hind

[@sportshorts1455]

Your Regiment Series is Another level 😊💯❤👍

[@ashishtorq]

thanks a lot 😊

[@zainabkhatoon3710]

Your content quality, communication style and also looks increase day by day😁

[@ashishtorq]

Thanks, it’s Cuz I work hard on it 😊

[@Studentlife-18]

Learned a lot from you in my life bhaiya . Thank you for being there with absolute pure needed information only . No bullsgit just pure honest experience of life . Thank you 👍 once again. Love you❤

[@ankur6072]

Bro I got issues with consistency. When I get motivated, I work all day but then next day, i am back to wasting time. Please help

[@elgaatooo]

Same here

[@riddhimasingh2405]

Same

[@ashishtorq]

Here you go, the most detailed and complete explanation you can ever have: kzbin.info/www/bejne/bIWVoounedWpkLs

[@pragmatic_p8]

The logic what you said in earlier video about sleep debt is true, I started implementing 5 am routine for preparing Gate exam..I have seen those changes and increase in focus...the 5 am club book failed me to wake me at 5am ...but your video does😄...Thanks for making such kind videos on productivity!!

[@ashishtorq]

You’re most welcome😊

[@HarshSharma-uf8jc]

Thanks for bringing us this quality content as usual 😊

[@ashishtorq]

You’re most welcome😊

[@HarshSharma-uf8jc]

@@ashishtorq 😊

[@sejusingh2024riser]

Thank you so much bhaiya it really amazing I will start doing it but yes consistently... efficiency will eventually come with few weeks ..but i will not give up ❤

[@sonuvishwakarma9506]

Bhaiya aap kitna effort lagate ho thank you

[@ashishtorq]

You’re most welcome😊

[@rahulshendre6885]

Thank you 🤝

[@ashishtorq]

Welcome 👍

[@jayeshgirase4013]

Multitalented Sir 😊❤️

[@ashishtorq]

😁😁

[@sunishtkumar]

Thank you so much for sharing your exprience, Sir in weekday i followed this in very good manner but in weekend some how , i failed .

[@apoorvasunkad6686]

Wow..this is amazing ❤️ I'll surely follow this from now onwards 😀 Thank you bhaiya for this wonderful amd useful video 🙏🙏

[@ashishtorq]

you're most welcome😊

[@apoorvasunkad6686]

@@ashishtorq 🤗

[@userpgfkdnndjnnxn]

Ashish,I really really appreciate your efforts and for all the strategies and your experiences you have been sharing. Btw I am not from science background and Being a kind of student who just can't study even when I don't have anything to distract me, your techniques have been so useful and so will be in future.🙂👍

[@gillscape]

amazing as always 👍👍

[@ashishtorq]

Thanks a lot 😊

[@HmmHmm-zo9il]

Thanks

[@AbhishekSharma-me]

Thanks a lot 💗

[@ashishtorq]

You’re most welcome😊

[@bhanupratapchauhan4446]

you live your life with very systematic way which is directly reflecting on your work.

[@ashishtorq]

Yes I do. Glad you can see😊

[@Tiasharoy5602]

Thank you Dada

[@devidivyasriarudala1019]

Thank you for providing such good content

[@ashishtorq]

You’re most welcome😊

[@axitmewada2112]

Thank you so much sir

[@ashishtorq]

You’re most welcome😊

[@AnkitSingh-zf5qh]

00:06 Design a full day routine for maximum productivity 02:06 Waking up early and making a to-do list are prerequisites for maximum productivity. 04:07 Follow a simple routine: workout, study, and work towards your goals. 06:12 Invest in your growth and prioritize your goals 08:16 Follow a structured routine for maximum productivity 10:21 The Pomodoro Technique increases efficiency and productivity in studying or work. 12:31 The Pomodoro Technique increases efficiency and saves time 14:32 Three key things for productive work 16:46 Invest time towards your growth during work or other free moments 18:41 Converting into a productivity machine

[@kushagrakeshav6951]

yes bhaiya.. please make a video on diet.. and mention what to eat if we live in hostels.. because you also know what kind of food do we get in hostels.... thank you for the efforts...

[@ashishtorq]

Coming up 😊

[@nobody-ib]

@@ashishtorq please bro make on it

[@anshuman.k910]

This #regiment series is lit 🔥💯

[@ashishtorq]

Thanks a lot 😊

[@kavik7537]

thank you sir perfect time to watch ur videos i learn more about study well for exam

[@ashishtorq]

You’re most welcome😊

[@chemistrylearner4087]

Hello bhaiya, I follow 45 % routine exactly since last month or last two months...but my challenges is quite different...I know I have potential to follow your routine upto 70 % without any problem from my side...but I can't achieve it right now due to household work...I am undergraduate student+ preparing for masters entrance... I am studying from my home... I have to help my mom ..in festivals, special occasions or any guest arrival affect my studies so badly.... please make a video on management of family expectations and preparation 🥺

[@ashishtorq]

That counts in occupation

[@chemistrylearner4087]

@@ashishtorq ohh...but this occupation is not same as 9 to 5...I will sift the routine according to me..but I must say that your routine is really practical, effective and achievable ...it's like source of inspiration for many aspirants like me...good job bhaiya ...we are really grateful for your guidance 😇

[@yatharthjain00]

Thanks bhai !

[@ashishtorq]

You’re most welcome😎🤘🏻

[@manibhushankumar4368]

Bhaiya abhi form mein chal rahe ho kafi consistency ke sath video bna rahe thanks bhaiya hme guide karne ke liye bhagwan aapko aur Gyan de taki aap aise hme bantte raho

[@ashishtorq]

You’re most welcome😊

[@satyaamar5414]

It was great thank you ❤

[@ashishtorq]

You're welcome 😊

[@rushikeshpahade5227]

Can you also same a short video about how to manage time and plan your day who do job and works in shifts of 8 to 9 hours

[@rounakUWU]

Thank You So much Ashish Sir❤️🥺

[@ashishtorq]

you're most welcome😊

[@manibhushankumar4368]

Gajab bhaiya aap se Sikh ke bhaut mja aa jata hai aise hi video bnate rahiye

[@ashishtorq]

😊🙌

[@srabanaghoshal8564]

Thank you bhaiya 😊😊.It would be great to know about diet as well.

[@ashishtorq]

You’re most welcome😊 Video is coming up

[@souravsaha11]

Very informative video but I want to mention that you might have forgotten to consider the time waste due to travel in current scenario.

[@pragmatic_p8]

yess

[@ashishtorq]

Thanks for bringing that up. There must be a lot of losses throughout the day. All will reduce the effective growth phase time. I’ll explain how to use travel time in the next one😊

[@souravsaha11]

@@ashishtorq Thanks😊

[@tani7499]

Please do more podcasts with isro and barc scientists and also of science and tech conversation and scientific type podcasts ...

[@ashishtorq]

will do😊

[@bhuvaneswari-wp7sw]

All I want to say is thank You sir

[@dilkhush3946]

I am here for my attendence...........Present Sir🙋‍♂🙋‍♂🙋‍♂🙋‍♂

[@ashishtorq]

😁🙌🏻

[@anjaniseth4442]

Starting today itself 🔥, for years I'll remain tough Josh me hosh nhi khone wala for the initial days Progress 💯✅, rather than perfection I'm a NEET ASPIRANT, I've been so much lathargic and all that Bhaiya mentioned about people who eat things that makes you feel lazy, Months back I used to keep some track of my diet and worked almost consistently but those habits took and part and never started again till date I'll restart my workout from tomorrow I've lived a mediocre life till now , but now i will grow up into a productivity machine Bhaiya bas ek ek baar keh do , Anjani you can do it , it will empower me so much, i believe in me , but want these words from you, i hope you understand what I am saying

[@dixit3946]

Real vibes 🤟

[@its_me5939]

1)Bhaiya, the thing is that toughness is hard......I often get too emotional unbalanced. When preparing exams, I feel loneliness, crave spending time with family(which I don't do when I'm free....instead be busy on my mobile),etc. 2) Also, What to do.....when u have just started studying and...after short duration only, ur brain makes u feel that u have accomplished much ..... and then u tend to take long breaks and...then that brain only makes u feel guilty!! And this is a loop.

[@ashishtorq]

1. Video on Tough Mindset is coming up 2. Break should never be LONG!

[@its_me5939]

@@ashishtorq Thankyou Bhaiya

[@aspirant4427]

Same with me for what are you preparing​@@its_me5939

[@aspirant4427]

Same problem last half

[@pranshiisingh2150]

Ty❤

[@Sakshi__choubey17]

Hey.. bhaiya thanks for ur efforts yaar 😁❤️

[@ashishtorq]

You’re most welcome😊

[@skaur4909]

I have a problem that if I do workout early in the morning, I am not left enough energy and focus to study. What should I do in this scenario to build high productivity?

[@SinghSuryadip]

It's because your body is not habituated for spending the energy. If you do the exercise on daily basis and then try to study anyhow despite fatigue, it will become normal after some time. Thanks!

[@lookingforalaska962]

Hello bhaiya i saw this video in 1oth class when i was preparing for my board exams and i followed it down to the point and i ended up getting 96% and from the last 2 yrs i have been doing the same. in the last couple months or so i realised i was slacking off so i came back today to look at this gem of a video again ill start it again you always inspire me to do more thank you so much

[@ashishtorq]

you're most welcome😊

[@aspirant4427]

Sir how to break older patterns of behaviour and thinking like i know for competitive exams we have to practice problem but subconsiously i always used to procastinate that only watch video lecs take notes just that did full year n now m repenting . I know it is not right but i cant help. I dont why why my mind wants to procastinate problem solving again . May be fear of failing or a mental blockage I just think i ll do in end of chp then end of 2 chp n soo on . This is killing me from inside inside of working so hard but i wrong patterns m getting 0 results. And since i have not solved problems much now m thibking like m not good in maths like subjects but good in theortical subjects Also sir my mind has lots of confusing thoughts like m pursuing chemistry but if some frd tells there is no scope or i read on quora i feel like is it really worth it then i constantly keep changing my plans i ll do this that and end up doing nothing. Also i take things lightly and overco fident on many things and lots of unnecessary confusing overthinking . This problem is same as someone commental cant handle emotions during prepartion phase get lonely desperate self doubt comparison etc etc Plz enlighten me on this

[@DNPChartered]

1st view from Bokaro steel city

[@Nisha-ce8py]

jamshedpur

[@ashishtorq]

😁🤘🏻🏅

[@DNPChartered]

@@Nisha-ce8py 😊

[@ilyazhabib2095]

This guy deserves more subscribers😶😶

[@ashishtorq]

We’ll get there sooner or later 😁

[@itsSk.]

There is a major problem in workout in morning 1being a student if i do workout i probably listen to music ( songs to be precise not one of those people who worjout on high upbeat rock songs vut songs for sure) tired with some audiobook but does not match themat engery of music and that music is gonna rotatae in head all day instead of what should be {minor but yet an issue}2. It mays the entire day lethargic and tiring

[@mvitcpmvitcp8103]

that video for waking up works like magic

[@ashishtorq]

Glad you gave it a try

[@AbhishekSharma-me]

Yes, please make a video on diet for a college student.

[@ashishtorq]

Coming up 😁

[@sushmavayalapalli2626]

Yes do a video on diet bro.

[@ashishtorq]

Coming up on the #Regiment

[@DivyanshKherde]

Make end clips(the part when it get blurre) little longer

[@its_me5939]

Do you read minds also ??🙂 I was thinking yesterday only about this !! Thnkuuuuuu❤ Every topper is not like you who shares secrets, routine, etc. with such honesty.....u' re just amazing. And yes, the video quality, the editing......... #vibes 💙 P.S. Bhaiya plzz don't forget about video that u promised discussing abt the dark side and struggles of ur journey. 😊 🙏

[@ashishtorq]

I think I do!!😅 thanks a lot 😊 That topic is noted, will certainly make a video soon

[@its_me5939]

@@ashishtorq Yayyyyyy😁❤

[@chandrashekarkhagga7275]

Yes bro make a vedio over diet

[@ashishtorq]

Will try to cover in a video

[@rahulisgreat4911]

Yes sir 😁

[@adityakumarmajee8977]

Diet chart sir.... Whole day feel lazy 🥲😭🥲... Can't focus for many hours ... Can't balance mental stability

[@ashishtorq]

Video Coming up! Try pomodoro

[@adityakumarmajee8977]

@@ashishtorq yes sir thanks a lot...can you share some ideas if you have on nuclear recycle board of BARC working???

[@ashishtorq]

I've discussed this on Spacecast

[@adityakumarmajee8977]

@@ashishtorq how to access it sir???

[@Bk-ec5zb]

nice video bro

[@ashishtorq]

Thanks a lot 😊

[@Shradhapayal]

Ohhnooo,where were you for so long? Your contents has a different dimension. Keep up the good work!!

[@ashishtorq]

I was always here

[@Shradhapayal]

Finally found you

[@shubhammishra3152]

Please make a video on diet.

[@ashishtorq]

Already did: kzbin.info/www/bejne/r57Xfohqoteonac

[@evolve5664]

Did u urself follow the 25/5 pomodoro? And how much time it took u to get accustomed to it?

[@ashishtorq]

Yes. Just a couple of days

[@satvikvarun6386]

Yeah please make a diet video like what we should take in for breaks in school/occupation...

[@ashishtorq]

Coming up

[@VII-MDNafis]

A thing is that now a days people have their favorite bottles like I do

[@ashishtorq]

😊

[@realabhsek]

Yes make video on diet

[@ashishtorq]

coming up

[@Rags438]

Bhaiya what can we do while we use pomodoro technique when we take a break after 25 min , because when ever I take a break I tend to use mobile and then break converts into an 30m break , also it distracts me and my productivity decreases .

[@ashishtorq]

Set the timer. Stop whatever you’re doing when alarm rings

[@Rags438]

@@ashishtorq okeyy , will tryy. 😊

[@babybear761]

Bhaiya Homesickness ke overcome kaise kare

[@aditiverma9456]

Hey am in hostel right now and I'm only allowed to go out after 6 a.m in morning so I can't go to gym before that... How do I manage this?

[@biabiabiaaaa2890]

Which music u used to hear in library for better focus?

[@ashishtorq]

Depends on your interests

[@satvikvarun6386]

Im gonna combine these actions with the previous video of waking @5am And being consistent everyday. If i do this d probability of me acheiving my goals increases drastically right? pls correct me if im wrong

[@ashishtorq]

Correct

[@vandanapeddinti5064]

Yes bro ,need vedio on diet .please differentiate the diet based on amount of physical activity .I play 5hours everyday mon to fri.

[@vandanapeddinti5064]

Mon to sat*

[@ashishtorq]

5 Hours?!?! will try to cover in a video

[@vandanapeddinti5064]

@ashish yes bro from 5am to 10am After that I am getting sleep at 11 am ,I am not knowing how to fix it

[@ashishtorq]

It's good if you wanna go pro

[@litangeli2005]

I'm going to start it right now😇thanks for putting a lot of efforts in making this video, this is really helpful🙏

[@ashishtorq]

You're welcome 😊

[@vaishnavigadhe1616]

I study 6-8 hrs in the morning but my motivation goes down till the evening and did not be able to study in evening and from this i didn't get time for numerical solving practice and revision I just keep on attend online classes thats it and due to this i am demotivated for revision what should i do to increase my study hours and efficiency to study in evening also

[@ashishtorq]

You should try Pomodoro Technique!

[@vaishnavigadhe1616]

@@ashishtorq whats that pomodoro technique can u plz tell me in detail

[@kk6872]

@@vaishnavigadhe1616 he discussed about this in this video on which you are commenting.

[@vaishnavigadhe1616]

@@kk6872 okkk okkk

[@sangramjagtap1188]

shit I'm also exactly in same situation

[@captaindeadpool2094]

Bhaiya what should students do in occupation session and growth session?

[@ashishtorq]

Depends on your interests

[@EktaJee]

Bro other than this plz make a video on how to approach maths.

[@ashishtorq]

It’s maths bro, not a girl.

[@Cherak_Since]

Sir, how many times you eat food in a day? Do you follow intermittent fasting?

[@ashishtorq]

3 No

[@Cherak_Since]

@@ashishtorq sir, do small video on intermittent fasting.. Pls

[@VII-MDNafis]

Hmm I did this before you said yep the thing is that you have to just make your own rules for growth and the time when you feel you have no use in the world and your time is being wasted you have to find some routes to utilize the time

[@ashishtorq]

😊

[@ashishtorq]

😊

[@kaushtubhsingh2972]

bhaiya what to do in those 5 min of break after studing fo 25 min please tell

[@priyeshsingh3132]

ek diet video students k liye🙏🙏

[@ashishtorq]

Coming up 😁

[@adarsh_m87]

Is black coffee with sugar in morning good for health?

[@ashishtorq]

I think so cuz I have it every morning

[@dineshverma6250]

How can a student decide for consultancy, management and finance as a future job during graduation years in a year by reading or doing something?

[@ashishtorq]

talking to people working in the domain

[@BabuR-ue4bf]

I am preparing for competitive exams, so I am reading 12hours a day, but our teachers says study 3 hour stretch so that in exam you will not have stamena problem. Please help 🙏 to apply propodoro in 3hour long exam 🙏

[@ashishtorq]

That’s so stupid. Reading and studying is different from exams. 3hr Test series will take care of your stamina

[@bhagat_metaphor]

Sir if I do 50/10 in pomodoro will it be fine without compromise efficiency

[@ashishtorq]

I’m not sure You’ll have to try

[@hassanmurad7483]

hi, brother I'm Hindi medium student and facing difficulty to understand English text of different books like studies books please give me some tips how can i easily comprehend what's written in the book

[@ashishtorq]

Sorry, I Don’t know😊

[@nayanjaiswal]

💯👍

[@ashishtorq]

😁🙌🏻

[@ranojoynandy5636]

Bro what type of things should we do in the growth phase?

[@ashishtorq]

Attend classes to learn skills

[@suhanisingh106]

Bhaiya i promise, i will have the good schedule and crack IIT exam 2025

[@amar7026]

How I thankful to you 💕

[@ashishtorq]

You are so welcome

[@amar7026]

@@ashishtorq bhiya please help me...

[@amar7026]

@@ashishtorq I am in academic problem..

[@kasturisinha9230]

Your videos are great but I have a confusion. In one of your videos I watched, you said recreation and pursuing hobbies are very important but in this video, you did not mention any time for refreshment or hobbies. When to do such kinds of stuff?

[@ashishtorq]

Your can move the workout time

[@billionairesuccess8042]

Please Create one Proper Video on Diet for Students.😊

[@ashishtorq]

Coming up in the next episode

[@deepaksurya9742]

Want a video on diet

[@ashishtorq]

Coming up 😊

[@manibhushankumar4368]

Bhaiya kya app is topic PE video bna skte hai ki COMPETETIVE exam ko nikalne ke liye kya kya karna chaiye aur kya nahi

[@ashishtorq]

Will try to cover in a video

[@manibhushankumar4368]

@@ashishtorq thanks bhaiya

[@poorkido5198]

if i preparing for exam what i am suppose do on growth phase should i strategies my studies or do backlog or revise or i am confused please clear bhaia

[@ashishtorq]

You are supposed to study

[@ResurrectionVed]

Amm.. well pomodoro technique I feel that it does not work let me explain if I sit down for giving a exam I doesn't feel any resistance It just felt like flow .my question is that can we achieve focus like we do during exam hall.

[@ashishtorq]

25 min mark is not compulsory. It is flexible Follow this for more details: kzbin.info/www/bejne/e33bpaF5g9SXmpo

[@omanshkoul1801]

Sir I have a question on pomodora session because I have use it for a month but I don't see any productivity in 25 min and 5min . Can I just jump to 45min and 5 min because the problem is that in 25 min 15min goes in gaining momentum and after that you take 5 min break which will disturbe your momentum and it will again take time . So plz give me suggestions about this

[@saloni.sharma]

you can tweak pomodoro cycles as per your needs i think... i use 40+5 min and it works better than 25+5 for me. the idea is to stop for a few minutes the moment you feel like you're not as attentive..

[@omanshkoul3409]

@@saloni.sharma Thx, i will adopt it according my time limit of understanding .

[@saloni.sharma]

@@omanshkoul3409 yeah.. Good luck

[@ashishtorq]

Yes you can PSs are adjustable. There’s no hard and fast