Full Hips & Ankle Strengthening Workout🚀

[@chrissplash44flos]

As a person in middle age with a chronic hip issue i have to say i love this ish. I cant wait till i can do all these exercises at an expert level.

[@beautiful80sladies22]

Appreciate you doing this with purpose young fella

[@bryanhartman-nk4wi]

Thank you man i have terrible ankle mobility I really needed this.

[@kylethomas3477]

Thanks for these videos because I’ve definitely been using this for my workouts

[@marcusriosofficial]

No problem💪🏾💯

[@kamiashanice]

needed this

[@marcusriosofficial]

Got you💯

[@silas8389]

Great content man! This is so helpful!

[@faceman7966]

Awesome workout

[@Sauravfavour1234]

Let me say that what should I do for built muscle of the heap on extracted bone please make a content on this topic

[@Jay-hy2kn]

👌💪

[@DomF961]

How do I get rid of knee pain???

[@marcusriosofficial]

I'll drop a video soon!

[@DomF961]

@@marcusriosofficialthanks

[@robertmciver817]

Reverse sled pulls, strengthen hamstrings and glutes. Build stability in hips and ankles. You be knee pain free!?

[@keithpolasky254]

What shoes do you have on ? Gotta get me a pair

[@OrganicallyYahs]

Are you using any weights with that cable ?