Full Keto Day of Eating with Thomas DeLauer - Part 1

[@ThomasDeLauerOfficial]

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZbin has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

[@leliu5thelement448]

I really get a lot from your content even if it is short, I am a quick study and can pick it all up easily. Good Job Thomas.

[@aliciaseecharan]

I heard the gel state of chai is safer on the digestive process. Chia seeds can be added to the eggs. Let it sit for 15-minutes in there before cooking. You don’t even taste it. I have made it with 2-egg cheese omelettes with fresh herbs, and vegetables eggs scramble. I add chia seeds to chobani coconut yogurt, sometimes, but it doesn’t seem to gel up.Merry Christmas. 🎄💕

[@jezzellaaekall]

Thank you for the video, I liked it alot

[@ramsechavez]

I appreciate the emails, All the content etc. 46 lbs in 4 months. Life changing content. Respect and love from So ca.

[@ΧΑΡΑΛΤΡΟ]

What about creatine and protein powder???

[@JoelBrandonMedia]

The guy is a machine. He’s basically a nerdy scientist with a perfect body who has fine tuned every area of nutrition and fitness. Thanks for all of your work Thomas, it’s helped me a lot!

[@thakraken6995]

Not knocking this guy's knowledge but sometimes he's too technical that it comes off as pseudoscience

[@JoelBrandonMedia]

@@thakraken6995 Yeah, sometimes it’s a little too much to follow

[@PrestoMediaProductions]

As Mediterranean born and raised I always lol at Americans using the worlds Mediterranean or Italian in anything to sell more. Mediterranean people don’t use avocado oil but olive oil so already this recipe is fake. I like to watch his videos he has good knowledge and review studies but not a good chef! Do you want Italian born and raised recipes watch my channel and I live in the USA from a while now so my cooking is a mix of international flares to Italian based cooking

[@thakraken6995]

@Seeing Through 🗑️

[@thakraken6995]

@Seeing Through * condescending pseudo intellectual detected*

[@JenniferMyers]

Your dedication to your fitness routine is so admirable; inspiring to watch you in the gym. It’s visual proof that you can’t complain about the results you didn’t get from the work you didn’t do.

[@RobertOfStAlbans_]

Well said.

[@KaliLife619]

Reading your comment is so 🤮

[@ButtercupYeshua]

Greek olives keep yr skin young secret of Italians

[@thakraken6995]

I mean if you are using peds that's a different story

[@isaiahshadevaldez]

I never knew the key to weight loss was just arming yourself with knowledge about nutrition ... without even knowing it you will start making changes if you watch these videos ...much love thanks for the videos thomas

[@anthonymartinez3915]

I was 375 when i started, 1 month, and im down 20 LBS . Keeping my fat higher than i thought i needed to helped me a lot. Thanks Thomas, your videos really helped me a lot.

[@spicefactory8296]

Can you please do another “ what I eat in a day “ video? I have gotten off keto for a few months now, and I find your videos incredibly motivating.

[@TheMarinemom02]

This is excellent! Of course when we see your physique and energy we think, “Hmmm, wonder what he actually does eat in a normal day”? Your son melted my heart, he’s getting so big❤️💕❤️

[@mariuszel759]

Call me crazy, but I see you having your own series on Netflix 👍

[@cac7865]

That's a great idea

[@Yourfriendinendtimes]

yess!!! get some researchers working on stuff as well to keep the content fresh!

[@sandrastout-caldwell661]

I would definitely be on board with this!

[@stephaniewright6473]

I would love that!

[@nicolebaker93]

I would binge watch that!!

[@Ponch426Hemi]

I’m doing an extra 5 reps at the gym today for every time he says “I’m filming”

[@mrsnoopyaaaaa]

AND???????????????

[@SchuyFit]

lol 😂 how many reps did it make in total?

[@victor555117]

If he ever stops filming he'll go back to eating junk food again 😂

[@UndertheNeedle282]

🤣🤣

[@supersayianreu1635]

Ponch426Hemi he kept saying that and all I could think was this isn't a real full day of eating for his actual everyday routine then. He's just doing it for the camera.... His content can help though.

[@orynek]

Seeing fridge open for so long time gives me anxiety...

[@thors1fan140]

He’s probably slacking off, since he probably wouldn’t do it while in front of the wife. Lol. My teen daughter tries to do it while snacking with the door open. But, I tell her, “it’s no bueno.”🙄

[@hellogoodbye753]

i heard my mom yell at me to close it

[@Cdemendoza]

Jajaja me too. He is just like my husband. 😂

[@amandanicole8842]

I was thinking the same thing 😂😭

[@jax_08]

I'm so glad I'm not the only one

[@ThomasDeLauerOfficial]

Please please do join my email newsletter so that I can get my info out in other ways. KZbin makes it a bit tough with their algorithm: www.thomasdelauer.com/life-optimization-tactics/

[@austinfrazier7325]

.....the point you realize you THOUGHT you were eating clean until you watched Thomas eat for a day and realize you still have a long, long way to go 🤦‍♂️

[@JC-ef5bs]

Lmao same

[@VTuber_Clipp3r]

chances are you're training regiment is nothing like him, if you ate clean like him you'd still be fat, i mean when i was a kid and i ate like crap i got a sixpack, now that im' 40 i don't have that luxury but it proves yes quality of food matters but how intense is your workout, i use to do serious martial arts, if you ate this cage free/free range crap chances are you'd still be fat regardless if ate caged eggs or not

[@miguelmejia4656]

@Austin Frazier what happens after you realize that point?

[@lisafernandez6293]

I was thinking 💭 the same 😂

[@SouthBayTri]

My family thinks I’m crazy with my strict diet. I eat very similarly, but the oysters in the eggs is a whole different level!

[@willhelm4438]

Your meals are truly inspiring. I feel myself getting healthier just by watching you eat them. Extraordinary

[@ThomasDeLauerOfficial]

My New TD WORKOUT/FITNESS Channel! Launches January 4th! Be one of my first subscribers here!! kzbin.info/door/QPQImPsw74KhO0Zy2-leyA

[@spandamoney]

Are those considered chicken legs?🐔🐥🍗

[@ThomasDeLauerOfficial]

Mildly, I’d say maybe closer to condor or bald eagle

[@gathercreatelivewithleslie8340]

WOW, I had to stop halfway through and say this "what I eat in a day" is very helpful. I guess I'm eating way too much at every meal. Please continue with these, they change my perspective on what to eat.

[@lisagraham995]

Beautiful kitchen

[@MattSamson83]

Watching these American food videos makes me feel very thankful that I live in Australia where we have a lot higher food standards.

[@christinealdridge691]

I always wonder how much different it would be

[@MattSamson83]

@@christinealdridge691 things like grass fed beef are the norm here, not the exception. Even McDonald's is different (not encouraging people to eat it), but gir example, the fries in Australia are literally just potato and salt, not an endless list of ingredients. Once Covid is done, come for a visit. BTW, I have been to the USA too ☺️

[@christinealdridge691]

@@MattSamson83 wow awesome! I can't believe they include so much junk and fillers here alot of the stuff has things in it that doesn't even make sense. I doubt it will ever change. That would be great to travel there some day I am sure

[@ClintScottFischer]

And here I am unemployed, broke, and forced to work out at home with jugs of water cause all the gyms are closed.

[@LaurenLarson]

Hey, jugs totally work! I use them with my Peloton app for strength training classes because I don’t have weights. You do what you can :)

[@masonwelty8058]

I got a little bitter when he started pulling out all the cute, packaged specialty food you just know is crazy expensive. But even as jacked as he is he seems to thrive on the tiniest meals so I guess it works out

[@dirtyrotten2648]

Jailhouse curls. Mop handle 2 buckets of water Hold mop handle like weight bar One bucket on each side

[@warddanger]

move to a free state - praying for you

[@ClintScottFischer]

@@warddanger Thanks dude, but I live in Canada with a CLOWN Prime Minister trying to run a Dictatorship here. 😡

[@herstory1012]

Lovely to see the other side of you and your family. ❤

[@nickkostal1534]

I would really like to see a day in the life with the Family. That is what my life is like and I have a hard time trying to schedule everything and be present for my family with family, work, dog, exercise, eating and getting enough sleep. I have a hard time finding the hours in the day to do everything and I think that could help a lot of us who struggle with the juggling of everything the common 8-5 working person has to consider and prioritize. Thanks

[@jennitapia1269]

Im with you, except I work 3/4 days, 12 hour shifts… i struggle to stay consistent daily with such little time in one day

[@thors1fan140]

SoCal?! Yayyyyy! DeLauer is close to where I’m at...🤗🤗🤗 You’re an inspiration to everyone wanting a better, healthier, lifestyle! Thank you!!!👍👍

[@missillicity]

I would love to see a day in the life with your family. Im interested to see how you balance your health goals and family time, then maybe I can get some pointers on a new balance for myself.

[@0xXAllForNothingXx0]

Been watching for 3 years and this is probably my favorite video to date, lead by example! Merry Christmas to you and your family. I about to try that breakfast omlet thanks

[@staceywake5067]

I do the Mediterranean diet but I also follow you and Bobby Parrish. So I am so happy to see you doing some recipes that overlap both keto and Mediterranean!

[@glennhudson4827]

Thomas thanks for a refreshing understanding of what foods are good for us and why.

[@jeetdas9115]

The main reason I started dieting was to get rid of cellulite, however keto made it unbearable... That's why I tried the *Agoge diet* and it worked great

[@Supertax2]

Thomas you are such a rich source of info for details on different foods I'm so grateful to have come across your channel

[@melissakmiddleton]

Wow I was hesitant to watch it cause I like the science stuff, was so pleasantly surprised to see how you integrate in scientific explanations of why you do what you do. Very entertaining and educational

[@kathleenreyes4345]

You’re not crazy!! These are real issues today. If someone doesn’t know about this, they need to educate themselves further! Love the content!

[@KrispT116]

Do a day with the family! Also that scream with the shower was hilarious 😂

[@UndertheNeedle282]

I was frickin died when he screamed 🤣

[@GUILLERMO61]

As always Thomas, you do not fail to impress with your knowledge, palatable delivery and overall sincerity. I'm thankful for your program which helps guid me back to health.

[@mikeshobbycorner]

Your so nerdy Thomas and I'm frikkin love it! Keep up the good work!

[@sheilayungk7562]

It does help to see what you eat in a day. It gives me a better understanding of the keto diet. Thank you.

[@fazdoll]

Glad you're doing this Thomas. I know a lot of people have been asking for this.

[@theAndromedaStrainiscoming]

Concerning that omelette-1)you’re not supposed to crack an egg on a rounded surface as it can introduce bacteria into the egg, 2)I wouldn’t flush olive oil down the sink as it clogs in the p- trap over time. 3)I’ve read that you should eat olives with the pits because the pit removal process destroys most of the benefits of eating the olive.,4) I eat a very similar breakfast, but I like to add turmeric and cumin.

[@Skookout]

Thank you for this. I love seeing what you put in your body I am sometimes stumped and this helps. I also love seeing your family you can see the love and it warms my heart

[@KetoCookbooksCorner]

*It's so inspiring to see how delicious and satisfying a keto diet can be. Your meals looked incredibly flavorful and nutrient-dense. Thanks for sharing your ideas and giving us a glimpse into your keto journey!*

[@kathywalters2992]

Thank You Thomas! Enjoyed this video and looking forward to part 2 tomorrow 🤗

[@TiaAdeLife]

6:38 The importance of pasture raised eggs. 7:14 Egg yolk color

[@rogerholme8872]

Excellent video! Thomas...., I am buying TWO Mediterranean Keto cookbooks on pre-order. I'm excited to start using your recipes. Also, New customer Thrive Market. Thank you for all the inquiries and your hard work. I'm learning the great deal of knowledge because of you over the last 3 Years. Merry Christmas to your family & Happy New year's 2021!!!

[@milesbrown5480]

people like you that remind me of me 💯 it’s great that you show the science behind it. when they talk about finding your tribe and surrounding yourself with people who remind yourself.....your being your best version while helping others do the same 💯 you’re very much appreciated 🙌🏽

[@srry4thewait318]

Best decision you’ve made in the past 3 years, hands down🤣🤣🤣😭🤩✨

[@valleyeyeclinicwestdesmoin4495]

As an optometrist, want to give a shout out to the comment about lutein and zeaxanthin. Great for protecting the macula against macular degeneration, and a good WHOLE FOOD source, rather then taking it as a multivitamin. Keep the great content coming!

[@ixplain]

Eggs really are the most underrated multivitamin, Medium Protein, high fat food that you can use huh. Even Chris Heria a ripped af athlete eats them regularly. Ive been eating them so much and it reinforces me that others do so as well

[@DarkAbyss9]

Wow chris heria eats eggs, wow 🤦

[@Domestik_Savage]

7:00 That rooster clip made me laugh - the camera fades back to Thomas just as the ol' bird seizes an opportunity passing by. 😘😂

[@TheAdamzboyz]

Well done. You do so well with the staged info. Vids, having the "raw" day in the life stuff is a nice break from the usual. I'm also looking forward to your new workout channel!

[@ChrisWilliamsREI]

LOL at the rooster trying to mount the hen at 7:06! 🤣🤣🤣🤣🤣

[@deniseturner7922]

I def would love to see a day in the life of Thomas & his family!😃

[@robwestley7370]

Yes, so easy to do for yourself, a completely other level including family in all of this.

[@craigzilla100]

His career and lifestyle are one in the same. This guy has broken free of the matrix and is so far ahead of all of us.. for me to do what he does (just workout and meal wise), I'd have to quit my job.. then I'd be out of money and have to start over. He a true super human.

[@meno1432]

petition to start every video with an optional shirt for science reasons

[@PattyMoreta]

That was great Thomas! Please keep these types of videos coming 💕💕💕

[@davidbakino617]

Probably my favorite video of yours Thomas. The "day in the life" aspect makes it hit different and it's much more inspiring because it's real, with all the hurdles of life and everything. I'd be so excited if you made it into a weekly series so we can follow your hustle. I can really see myself apply all of the advice because it's coming from your day schedule, instead of throwing a bunch of tips all at once with no context around it. Just food for thought. Hope it will help you. Have a great day man

[@GODSPEAKS898]

I am excited!! I CANNOT WAIT to receive your Keto Mediterranean Cookbook!! Thank you Thomas for sharing your day of exercise and eating. Also question, I love Vital Farms pasture raised eggs, but I also eat Happy Eggs as well, although they also have dark egg yolks. Are Happy Eggs Free Range eggs good for you? I always say, “The darker the egg yoke the healthier the egg. Thank you so much for sharing your day of working out, eating, and supplementation. Love your channel. ❤️❤️❤️

[@TheLydiaM]

Great video! Starting keto again in the new year 💪🏻

[@Brigitte373]

You have no idea how fortunate you are living in a 1st world country to get the thrive range of food!!!... i am from south- africa, and follow you religiously. I learn so much from you. Thank you

[@fruitytarian]

I stopped drinking coffee a few days ago and I'm looking for a drink to replace it. I'm going to try the ACV and cayenne drink. And the breakfast omelette looks really good!

[@ericwuerl3976]

Thanks for cleaning up my Keto. I get most of my information from you Dr. Eric Berg and Dr. Jason Fung. You guys are my 3 kings of health. I have been doing keto for 4 months IF fasting and a couple prolonged fast. I think I will do a 4 day fast 4 times a year. I was 320 pounds at the end of the covid shut down. The combination on thyroid surgery and covid I gained a ton of weight. 30 pounds down after going back to work. Then I kept going up and down and struggled to lose anything but now I'm down 60 more pounds in the last 4 months I saw less than 230 on the scale the other day. Cod liver is my main omega 3 source now. I was pleasantly surprised how tasty it actually was. It's much easier to eat than sardines. Keep up all the great content I'll be a lifetime follower

[@craigleewhite6317]

Very good! Thomas. Craig the end of back to back 16hr fasting into full body indoor workout here:). Your Med Scrambled eggs sure is appetising. Thomas your scientific efforts in practice along with your generousity in sharing very proven techniques eating right is the best. I'm indebted to you. To see how good family life goes will be good too! PS. At Sainsbury's in GB I found a brand of Mayo that used Olive oil rather than rapeseed;)

[@MariA-bu2jv]

Which one!? Ive been searching for a while. The ones that say “made with olive oil” usually mean “made with a tiny amount of olive oil but mostly rapeseed” 😕

[@nysunra]

I love these day in the life videos!

[@jgambler1188]

This makes me want to go train, too bad they just shut down all the gyms again, thanks for the videos. 👍

[@meganlegg9727]

I would love to see a video of how you fit keto in with your personal/family life. That is something I struggle with as I’m keto and my family is half and half. Thanks ❤️

[@richtheasian]

I love how casual the food was and less about counting

[@ashalt867]

YES Thomas! I've been waiting for this for b years! I got catching up to do, and excited to check out your new channel!

[@LizzKillian]

I sleep in my clothes, same concept. Then I am just ready to go first thing. If I don’t do it in the morning it won’t get done any other time.

[@0989celia]

But then your clothes is very wrinkled 🥴

[@LizzKillian]

@@0989celia they're always wrinkled 😂

[@BoxofChocolatesJewelry]

FYI - if you feed the chickens pumpkin or squash it will also effect the yolk color. We have w working farm and raise chickens, dairy cows and fruits and vegetables.

[@sethbender2863]

I’m so stressed watching this.

[@nickneff6926]

why?

[@The_LoRaX_loves_TREES]

@@nickneff6926 because they have ocd

[@barbaradejaynes7612]

You are a gift from God Thomas. Thanks for taking us along.

[@Mark_Knight]

Came for keto and learned about Binaural Beats Brainwave Music 14:45

[@tiamariza7348]

You Are so correct about free range. I am so glad that an influencer knows that bit of information.

[@shmily916]

I just started watching you because I am changing my eating habits and have seen studies that Keto is great for lowering blood sugar and losing weight. Love your content, but I have one concern. As I watched this video I got a little motion sick because the camera was all over the place. I look forward to learning lots of great info!

[@Error-xg3xc]

Very Good content thanks for that.. now i will watch all your Videos and follow you, you are Really good in what you do. Thanks man ✌🏼

[@sinha698]

i got your new video notification while i am watching your old sesame oil video

[@deannalaudadio7188]

Loved this! Learned a ton! Like your method... of trying out on you and then researching the science and why.... thanks for sharing! 👍🏻

[@jimmiranda7181]

Love your channel and all its content. I just finished my omelet over broccoli, mushrooms, gouda, and avocado. I noticed you poured oil down the drain and that over time will lead to a clogged drain regardless of how much hot water you use. Moving hot water cools at a very rapid rate so by the time the water gets to the final junction with the 4'" main drain line the water has cooled off. As the fat cools further down the line it solidifies catching debris (usually hair from the shower) and before you know it you're calling a plumber with a 60ft snake to clear your drains. I figured it's the least I could do considering how much you've helped me with my health and fitness goals.

[@dr.anthonyforgione4253]

No, olive oil is fluid; not solid, not semisolid, unless in very cold temperatures. So depending on location, in cold seasons, I agree with you. Otherwise, olive oil generally won’t clog drains. In fact, it may actually make any debris in pipes more slippery, helping to clear them.

[@Javiblvck]

Thomas a BEAST

[@TheMagicalSoul]

A great idea! I wish the ingredients/items were relevant worldwide, though.

[@phoenixxx6427]

Lol I like the scream as you walk into the shower 🤣🤣🤣🤣🤣

[@d0tvfx]

it's amazing how you get what you needs from the food but I'm pretty sure you can get better recipes with the same ingredients 🙊

[@alexzavala5207]

Really like this vlog like video style I really enjoyed it I would like to see more of this often a day in the life of Thomas DeLauer that would be cool, but most of all it was a awesome video 💯👍👊

[@Steff10]

Hello Thomas! I have one question about the apple cider vinegar in the morning. Doesn’t that break your fast when you’re doing intermittent fasting? Also what apple cider vinegar brand do you recommend? Thank you for all the videos! Stefan

[@jasonfederici]

No it won’t break your fast mate. A spike in insulin will break your fast

[@ralph5764]

Do more of these type of videos. Very good

[@briancherry2698]

Hey Thomas, thanks for all the great content! I was wondering how you feel about Sriracha sauce? Is it ok on keto or no?

[@esthermontesdeoca3200]

Love this video, thanks for sharing all your knowledge.👏👍

[@jeremybailey1648]

Hey Thomas can you do a video about binary music explaining the benefits and reasons to use them. Thanks God bless you and your family. God bless to all.

[@RavieNicole1]

First time viewer and you’re awesome. so knowledgeable! your wife is lucky!

[@TOOLMACHINE100]

Any ideas on how to stop muscle twitching , low carb 2 year , been on 2 meals a day 19/5 nearly a year now , I take potassium, creatine , magnesium and d3 k2 supplements. The mainly leg twitches have been going on for over 4 months now . Everything else is amazing lightest body weight i have been in 30 years. Would eating only 2 meals a day for that long be adding to stress? I’m 6’3 200lbs

[@TOOLMACHINE100]

Great thanks yeah am familiar with Paul , was it his podcast?

[@DollFaceWinter]

I love these videos of what you cook and eat!!

[@aprilgonzales7836]

It'd be cool if you did a video of your family what you all do in a day. I want to know what your wife eats and it'd be cool to see the kids they're so cute I have thyroid issues and want to know what she eats. I know she eats seaweed and Brazilian nuts and takes ashwagandha. My son has autism and would give ideas for children and the keto diet.

[@elizajournals]

I absolutely love your videos. They have helped me so much.

[@nicolereilly6385]

Huh, never thought to add flax to my eggs, interesting.

[@vanessarodrigues374]

I also do that. Great fiber content in it. You'll feel fuller doing that 😉

[@butterflyqueen3426]

Great video Thomas loved the recipes will copy can you do more recipes and home workouts as gyms are closed again can you also advice more on women doing keto too thanks great work

[@libbysworld7649]

When you have your paleo days, how many carbs do you allow yourself?

[@AwkwardlyYou]

Wish i could just download this guys knowledge directly to my brain

[@Rizzo1972]

I'm a former cop and that capsaicin really does activate some bodily functions. 😂

[@raybod1775]

I grow fresh hot red Jalapeños because they seem to work the best at increasing metabolism and getting the body to release fat.

[@feek3168]

1 week ago today I started keto! 270 pounds now. 7 days ago I was 284 pounds! I really need your help on this! Glad I found your channel! I'm a woman but still trying to apply your rules! Help!!! 🤦‍♀️

[@brandonyoung4910]

That training montage was pretty VISCERAL BRAH

[@EduardoRodriguezRocks]

I like the format Thomas

[@SchmoopsAdventures]

its killing me that you leave the fridge door open when you're making your taco

[@evacameron8670]

I need a video on what to take out of the kitchen to do keto

[@sjcali6161]

Not being biased or rude here, but I don’t see how a guy with the amount of muscle Thomas has, can do a 16-20 hour fast and eat such a little amount for breakfast. There is no way he’s full after that. It’s so not worth it to have these high calorie meals with such little volume. The dedication Thomas has to his craft is impressive, it is, but the average person won’t/can’t follow this regimen. If Fitness wasn’t his life, he would most likely slip up as well. You call that one little taco lunch?! No way. There’s no way that’s “lunch”. It’s barely a snack.

[@ooHHDee]

I was thinking the same but he did say he eats light on his filming days. On his non-filming days, he must eat way more. I guess we’ll find out since it looks like he’s doing a series on this.

[@ThomasDeLauerOfficial]

Always eat light on filming days. Very critical point. But I don’t eat that much. I just don’t. But also, add up the calories. People eat wayyyy too much on keto usually.

[@Bunjamin27]

Yeah. This video is bullshit. Pretty much everything is brand new/unopened and individually portioned/wrapped.. and we're supposed to believe this is his typical day? Bull-fucking-shit.

[@sjcali6161]

@@ThomasDeLauerOfficial agreed, most people don’t understand a gram of fat is more than double the calories than a gram of protein or even carbs for that matter. But you mentioned you fasted the day before, and with how active you are, a day of fasting followed by a day of minimal meals is rough. Ghrelin is definitely not your friend at this point. Openly I’m fearful of getting too hungry because will power only lasts so long and it leads to binge eating.

[@rogerholme8872]

It's all about mental attitude having discipline within your mind. For example, Thinking Positive first thing when you wake up in the morning. I it takes lot of p pride so you can cross the finish line

[@ken-14san94]

It's crazy how much information is in your mind Thanks for sharing.