Full Keto Day of Eating with Thomas DeLauer (Part 2)- Dinner Routine

[@ThomasDeLauerOfficial]

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZbin has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

[@samshebs3699]

Do you do the wim hof method?

[@qthirteen13]

Babies are super smart ... at 09:28 the look on your daughter's face when she glanced over at the veggies was priceless 👌 ... sorry not trying to poo poo veggies (once in a while indulge on the easiest digesting ones) ... but I lean towards the ...plants are survival food and/or medicine ...hypothesis ... 🍖 is food that all babies love and what humans should base their diet on 😛 cheers mate 😎

[@qthirteen13]

Thomas DeLauer wakes up from a nightmare screaming out 'Keep it locked in to my channel!!!' 😁

[@ΧΑΡΑΛΤΡΟ]

What about creatine and protein powder???

[@littlevoice_11]

Please do a new keto vegan/vegetarian day

[@aliolivi]

Good luck everyone on your health goals in 2021!

[@danalivingabroad]

Merci!

[@adacotto1873]

Thank you same to you.

[@eduardoguerrero2791]

Thanks you prayers that things get better for the world

[@ShipCreek]

Back atcha😁

[@tuguydervish5669]

Been following thomas since he had 24.5k followers to now over 2m!! Proud and honestly my go too guy! Thanks for the content!

[@kulolo808]

Thomas! Love it when you show what you cook! More cooking vids please🙏🏻💯

[@leliu5thelement448]

I am making this burger with a poached egg and avocado on top, all those veggies on the side.I think half of this food will fill me up. WAY TO GO THOMAS!!!

[@AliyaTebawi]

I'm loving these day in a life series! More please 🙏

[@radubura9984]

I juts wanted to mention that it was nice to see you watching the documentary about Romania. I am Romanian and I do indeed love all your info and all your hard work to put all this together. I live in Moscow/Russia now but if you ever plan to visit Romania I would be glad to show you around 💪 Keep up the good work!!!

[@malaplava4865]

Tom: limit your screen time Me: watching his videos night and day 😂

[@fitwithsuzy8840]

I’ve been promoting red light therapy forever. So glad that was inserted and part of your routine! It’s amazing!!

[@strawberriesalfredo598]

Where to buy it

[@nodieusa]

Dude this is my favorite format!!! Not to give you any more work but if you created a second channel just doing daily blogs like this I'd totally subscribe!

[@Courtblanche]

I agree this at home sort of clogs makes him seem more.....casj! (casual) low key...relatable i dno

[@tashaohaynes]

Thanks! Wish there was a timeline but this was very helpful. Can’t wait for the “Day in the life with your family”!

[@elvira3268]

I hope everyone has a HEALTHY and RESTFUL 2021! Goodbye, 2020!

[@SchuyFit]

Awesome content as always man! This is inspiring especially to those who are deciding to start doing Keto.

[@AmoreHk]

Can you do a vlog on how you feed your kids?

[@cnunez13]

Yes please! This would be so helpful!

[@thebalkanfoodie]

This Romanian loves your channel and motivation!!!

[@jillthompson9265]

I was patiently waiting for you to pull your shorts down... Dang... You helped me tremendously with Keto

[@mdmnd2205]

Props for making your camera man a plate!

[@KeepHimAtBay]

cheap labour

[@morphious3508]

Love your new series Thomas. Would like to see more videos on your daily nutrition and workout routine.

[@kateo2267]

Again, thank you. Felt like I was hanging out with you. Cool.

[@EddieRyce]

I love how you do the same as me - leave the best (Burger) for last

[@maxjesusmadsen622]

9:28 when the baby knows that todays menue consists of vegetables 😂😂😂

[@trailpix2273]

HAHAHA!!

[@qthirteen13]

I literally just posted a reply to Thomas with the same time stamp 🤓 I told him babies know that plants are yucky... cause they are smarter than adults when it comes to eating 😏 Nothing against plants, just lean towards the hypothesis they are medicinal and survival food 🤷‍♂️

[@monkeyd.vinsmoke6088]

Your meal with the Burgers is awesome. I also dont understand or lets say kind of "dislike" when people come and say this way of eating cant be tasty, or always say "and when do you eat normal again?" like what the heck, that is normal for me, not eating keto is abnormal for me when im truly in deep ketogenic state, the desire for all the crap is completly gone why should i eat bad food that makes me feel good for 5 minutes, and then i regret it, feel bad, get fat and unhealthy if i can eat INSANE delicous food that nourish my body and gets me lean as heck for example Emmentaler, very very lightliy melted in the pan with my irish angus beef pattys and some jalapenos...dude just insane tasting

[@lrwalters14]

I grind pork rinds up in food processor and store them in a container for whenever I need “breadcrumbs”

[@benw2119]

So tasty!

[@juliebyrne4170]

I baked some pork chops by dipping them in egg then coating them with barbecue pork rinds and parmesan cheese. They were so tender and crisp!

[@TheIndianscout]

@@juliebyrne4170 Thomas said don't eat no BBQ POKE RINDS!! It has MSG!

[@paosuzie164]

One of your best videos Thomas. Thanks!! 💖

[@malaki9010]

Thank You. Hope you and your family have a Great 2021.

[@itsy34]

I love the fact that you also promote dealing with mental health 🥰🥰

[@Skookout]

I really liked your two part day in the life. It would be fun to see a day in the life with the family how do you cook and eat with the kids and spouse? Activities? Thanks for all the good info

[@lucerom7457]

Thanks for all that you do! I would love to see a video of your wife talking about how she overcame or controlled her autoimmune disease. What are the top tips or foods she recommends?

[@mikedouglas3259]

Seeing that Beet Red Cleveland Kraut makes me happy! So good!! This is exactly what I needed to see.

[@etaandtaz5867]

Thanks for all the great info! Enjoyed seeing you and family at home.

[@turtlesister1280]

I learned so much from you, I really appreciate your research and tips.

[@JockNmystyle-]

Good luck everyone on your health goals in 2023!

[@amylanigan2499]

Love this content Thomas. So real and educational x x

[@melissam3793]

Love the day in the life videos!

[@hahna77]

I thought I was the only one that ate pickled beets on my eggs. I love seeing keto meals prepared so that I can get new ideas!

[@12ejclark24]

Please do more of these what I eat in a day videos!!

[@chrisbarry2603]

Love your videos and how easily you make it to understand the science as well. I try to balance what to eat Keto with having previous bariatric surgery. I would really like to have information on this as well.

[@frankiesfairyboytwinkclub]

That dinner looked BOMB super healthy too. I gotta try the egg and pork rinds in my burgers.

[@robinconquest7074]

love these videos ... the real you. Not so much making a video around your sponsor for that day

[@nooder0ni]

Yeah, it's easy to find him likeable and I think most of us would appreciate seeing the more personal/human side of him every now and then.

[@kinggg87]

I'm from Croatia.. today earthquake demolished one of our towns... We are still shaking every few seconds.. man.. Thomas thank you for videos every day... This keep me distracted from amargedon in my country

[@alizaghmouri1454]

We would like to see a day in the life with the family!

[@victoriamontel65]

My New Year’s resolution is to eat healthier foods and walk in 2021

[@gabrieldamasceno3971]

Awesome

[@kylewhite267]

Goodluck u got this

[@megablackmon]

Love this guy been priming my brain for when I make the total 360 on myself

[@b_740]

Carnivore here. I totally support your freedom to choose what you eat😄 (tbh, I miss veggies. Wish I could eat them, but my gut is too sensitive from a past sugar addiction, but it's all good. Enjoy your veggies for us sensitive gut people!😇)

[@risingwithhope]

Love the new content Thomas

[@eduardoguerrero2791]

I love this kind of videos please do more much love Happy Holidays thomas blessing prayers 2021 is a much better year for the world

[@olivergeoffreyblakely7623]

Certainly worth watching, glad I did. Thank you!

[@trashbag1598]

I was enjoying those 2 parts but MAN! Using 2 teabags what a flex!

[@kevinlindsay5255]

Thanks for sharing Thom much appreciated, i am slowly getting there, with diet and exercise routine , but at 65 years old with a heart condition it has to be steady as she goes. Some tips for us oldies please especially for weight training and fat loss

[@psims3354]

when i was pregnant i ate a BUNCH of nori and seaweed chips when i was prego and the kids love seaweed and kale chips - cool vid!

[@sorasoki]

rly cool to see you behind the scene keep going the good work

[@apostolicmomlife]

Can you do a meal plan sample for maybe a week of keto foods? This is where I struggle. Thanks so much.

[@bySterling]

Appreciate the behind the scenes Sir TDL! Will look into red light therapy

[@OGAesthetics]

My favourite video of yours in a long time. very interesting man. more of this!!

[@WaqarDepp]

Thanks Thomas.

[@DanielosVK]

OK, recording the thumbnails must be the most funny part of your day lol

[@qthirteen13]

yeah I loved seeing those parts...I thought photoshop was involved in making those...but he really can pull off those funny faces 😁

[@tannglam7899]

great 2 part shows love to see more of that!!!

[@ilysaemerson]

Loved this video!

[@JoseHernandez-tc1kl]

I always learn something. That is so cool

[@jimbrazil8517]

Amazing dude! And 1 of a kind!

[@amberrosefox9334]

So much information! 🤣 your brain is amazing!

[@0861USMC]

You need to make your own sauerkraut. It's very easy. A vessel, 2 heads of cabbage, 2 tablespoons of pickling salt. Ferment for about 3 weeks. Depends if you like it soft or crunchy.

[@niellalien]

What is the best cabbage to use?

[@0861USMC]

@@niellalien I grow Danish Bullhead cabbage.

[@randallkeller8770]

Thank you for sharing.

[@ceilihmcgrady4125]

You blew my mind with the pork rind burgers 😂 definitely gonna make those

[@sandrasparkles7014]

I would like to see you do a sam's club haul. Also, I am truly enjoying your videos, very informative!

[@martaestefanyriveramorales2311]

Hey Thomas! you can just buy LED dimmable light bulbs and control them with your phone! Your videos are awesome. I'm on my keto journey going through keto flu but very motivated. Cheers!

[@teotwawki00]

Thanks Thomas. I am amazed at how much or your routine is my routine. 🙂👍Winning!!!

[@MarcusAllenCooper]

FINALLY, Videos that define healthy keto WITH Veggies, etc.: Yes, these are worthwhile vids incl the reinforcement of a healthy NOT-Overly Carnivore yet slightly lower fat/healthy keto... Now you're cooking; even though, you're not a great cook‼️👍🏻😉

[@tonyh.anderson2658]

My hero.

[@jenichriscoatslamberto6428]

I love a full day of eating!

[@alexstefan1693]

Hey Thomas! Romania is watching you too.

[@schmidtythekidd]

Love you're guy's lettuce.

[@sambattle]

Enjoyed the video, very insightful information. I’ve lost about 30lbs since watching your videos. Intermittent fasting, keto, etc. thanks

[@tenzinzomkyi8804]

Today’s my 15th day and I haven’t lost any lbs. what do u think m doing it wrong? I eat very less today should you eat more fats or more protein? Coz his last video says to eat more protein in the beginning

[@randyp9491]

I really enjoy this style of video

[@TheJuggernaut88]

interesting to see knowledge put into application in your life.

[@maddiemarin7301]

Wish you would have listed your vita,ins. Enjoyed it,

[@helenoleksyn5327]

Those hamburgers looked so good. I’ve never tried pork rinds but will try your recipe Please make a video of your family life showing what you feed your children and what fun activities you do with your family. Does your wife follow any of your ways of eating?? Also I was concerned about the blue light so I asked my ophthalmologist and he said it’s a myth because the lens in our eyes already protects us. Can you do some research on this and let us know. Thank you

[@ericwuerl3976]

I made burgers for the family. Grass fed organic. Then for me I lightly cooked some baby arugula baby spinach in avocado oil and then broke the burger into pieces and turned it all into a salad. Cucumbers pickles tomatoes mostly organic stuff. Some cheddar sunflower kernels. Bacon pieces. Mustard and organic ranch dressing. It was a great dinner along with some cod liver

[@Lukedapook]

Thank you for the insightful videos!! Good education and idea of what a real healthy day looks like. It’s not that difficult just paying attention to what you eat and making sure you give your machine good fuel so it keeps going in its highest performance. Good shit

[@stahrgayzr]

Great content and appreciate you sharing your day! What brand of NMN do you use? Camera didn’t get a good shot of the bottle. Thanks!

[@rackidamecourm]

I believe he uses Verso! I take it everyday and have seen great results. Check it out here: ver.so

[@rhoarster]

Can you share more of the vibing beats

[@jonnyscottuk]

+1

[@DanielosVK]

It's bloody easy to find some, just google them, you can create them even in Audacity from scratch

[@jonnyscottuk]

@@DanielosVK I’m afraid to think for myself right 😝

[@Carnie5life]

more of these!

[@kaniauawilliams6642]

More videos like this!!! Please!!🤗🤗

[@stefanvacca2459]

Watched this and your Aldi groceries shop, some great content. I am going Keto from Feb for 6 weeks, any tips on counting macros? Last time I did Keto, I didn't count.

[@julieeyerman]

hope your leg heals up soon!

[@1barryrussell1]

Much more like this please!

[@Outkast353]

if anything is going to get Thomas on Joe Rogan its these beats and red light therapy.

[@VictoriaNsafoa]

Still shocked you don’t use a teleprompter... 😱Keep these videos coming! Love these vlog styles. Really interested in what your wife eats😁 Saw your leg in your last video that poison oak looks so bad, hope it heals well. Yes I need to see an affordable keto Costco or thrive market haul again. I’ve been spending tooo much money since I started keto. 😫

[@umrumr9453]

Happy New Year to All of You!!! Thank you kindly for sharing Part 2 with us; you did a great job preparing Keto friendly foods using wholesome ingredients; in regard to Vitamin D supplementation, you live in Cali where you get ample Vitamin D from Sunshine; for those of us who live North i.e., Canada, we require supplementation with Vitamin D - esp. during Wintertime.

[@Joshrayos]

Inspirational

[@Epmd1234]

You’re awesome. Ditch the Teflon though.

[@alohapoppet6107]

Quick question I'm from the UK I have found tinned oysters but they are in sunflower oil is that no good on Keto?

[@kingssman2]

What I find fascinating is the Red Light and light blocking in your routine. From a red LED meditation room, to watching TV with blue-blocking glasses. Can you do a whole series covering this like you do with Keto and Fasting?

[@DarkAbyss9]

You do know the glasses he talks about is a sponsor of his channel right?

[@Notofthisworld777]

What do U think of colostrum? Should I take or should I not

[@johnhammond9164]

"As far as supplements, I don't take a lot" proceedes to take a lot of supplements.. 😂

[@scottmeskan1931]

Thomas any recs on the glasses? Thanks!

[@faithfulgal3003]

Much Love ❤️

[@Funsoul8]

Can we see the receipe that you made please ???

[@dinapalladino6651]

AWESOME VIDEO!!!!! What time as the first one thing you put in frying pan?

[@michaelrobbins7151]

So the costco organic beef isnt grass finished. Do you just cycle between the two?

[@thonimatthew]

Where did you buy those blue light blocking glasses? Im Interested