Home LEG Workout w/ Resistance Bands & Clench Footplate

[@DisciplineDave]

What do you think of the new camera video quality?

[@dropweightdaddy]

Looks great

[@DisciplineDave]

@@dropweightdaddy thanks buddy

[@JMK15]

Starts with the operator. And she’s doing a wonderful job.

[@GonzoTheRosarian]

Good camera quality!

[@davidnelsonbradsher1381]

Great video and information, Dave. And thanks for including me. The platform, my workout partner built me it’s something that he will also build and sell to any interested parties, so people are welcome to contact me for his information. Keep up the great work, brother.

[@DisciplineDave]

Tell people how they can contact him on this post and I will share it

[@T-SquaredMusic]

That floor plate is a must, I need to get one. I've tried deadlifting with bands about 6 months ago using my feet as anchor points, and because I went heavy (4-5 rep max), my feet would start folding in on themselves as they couldn't hold the bands resistance. I use to use 6 bands as one total weight, my best guess would be about 110-120kg at the bottom and at the top would be about 180kg-200kg, I am pretty much stretching the bands to double their start length. It is insanely brutal for the traps.

[@DisciplineDave]

Congratulations you are a trap star ⭐️

[@azoto3671]

Awesome video! I really like your tips for the lunge and deadlift exercises. I find that sometimes I make my dead lifts with bands more of a leg exercise and these are great pointers for correcting technique.

[@DisciplineDave]

You welcome my friend

[@byrond2184]

Great workout tutorial. I have a question. Does this Clench Footplate allow you to do workouts you otherwise couldn't? Does it make doing specific workout more efficient? Thanks in advance.

[@DisciplineDave]

Yes and yes

[@JimiVPhotography]

LOVE Clench products. I have them all and they outstanding!

[@byrond2184]

How does the Foot Plate work with non-Clench branded bands? Is there any downside to not using their specific bands? Does the 41-inch refer to the length of the bands or the length of the loop? And last but not least are 41-inch bands the industry standard because I can not find any listing that detail the length of the bands nor the loop? Thanks in advance.

[@DisciplineDave]

Yeah, that’s the industry standard. It will work with any loop bands.

[@byrond2184]

@@DisciplineDave sweet thanks for the information and the speedy reply!!!

[@borjeandersson1837]

I like this So great thank your 👍❤

[@DisciplineDave]

Thanks buddy

[@JMK15]

Clinch Fitness site is great. But Dave just took it a Discipline Level. 💪🏻 Lunge suggestion is fantastic.

[@DisciplineDave]

😊👍🏾

[@bYz4rEel]

awww maaaannn! i can't wait to get that clench plate, dasking resistance and X3 bar! seems great!

[@DisciplineDave]

You are gonna love it

[@aramhamparian9641]

This is great! I also use the X3 Bar for legs. :)

[@DisciplineDave]

Well this workout is perfect for you

[@allwillberevealed777]

Good. Today is leg day. I even purchased some leg straps the other day.

[@DisciplineDave]

Sweet 👍🏾

[@DavidMorell-yg1zn]

Dave, did you workout only using band loop or combine with free weights too?

[@DisciplineDave]

I do about 70% bands and 30% weights. Weights mostly for legs but with this new footplate. That is changing

[@curlychew2736]

Super important leg day!!! Great vid coach.. I still focus heels!! Still!! Is that the new cam??

[@DisciplineDave]

The intro is the new cam, but the workout is the old one