Resistance Band Deadlift - Banded Deadlift

[@henryfrostiii4873]

I do this exercise twice a week. I love it especially bc its low impact smooth movement w/o sacrificing to resistance!!

[@ClenchFitness]

Glad to hear Henry!

[@zukidesigns]

Thanks!

[@ClenchFitness]

Thank you! 🙏

[@ChicagoJ351]

Really love those handles! Surprised more companies don’t make them.

[@ClenchFitness]

Thanks Jeff!

[@mikecar52]

His?

[@marinonacci1816]

Kvjtg03 0 y

[@chrissweeney928]

I twist the bands to help keep them centered and assists in keeping the handles engaged

[@michaelderenne9838]

Great video guys I'm going on vacation for a week and won't have my weights so I'll be using the bands I bought from you a while back. This was a very informative video on how to do some of these exercises. I will be buying more bands. Thanks again

[@ClenchFitness]

Thanks Michael, we really appreciate you! Have fun on vacation, and glad to hear you plan on getting some workouts in!

[@michaelderenne9838]

@@ClenchFitness always hitting the iron. As said ill be getting some more bands after vacation

[@cjmoore7240]

Excellent video! I am on the Orange Band KEEP ON ROCKING!

[@ClenchFitness]

Thanks CJ!

[@crookedriverranchman]

I believe my wife got me the undefeated athlete kit for Christmas. Can’t wait to get it. I will pretend to be surprised 😮

[@ClenchFitness]

😄 this is great! I won't tell her you know. 🤐

[@peakenterprisesllc9286]

Nice work B... Man dropped a lot of weight!!! MOTIVATION!!! 💥💪🏾💯

[@ClenchFitness]

Thanks man! Proof that consistency and hard work pays off!

[@gumpymcbarfbag3884]

Best band videos, hands down!

[@ClenchFitness]

Glad you like them!

[@supersaiyanzero386]

Hmm thanks! I have 510lbs in resistance via sunpow set of 5 so i assume even the bottom of the movement will be hard. Is there any point of using a straight bar with padding? Should keep band from cuts. Given that resistance starts low? Would that more simulate the traditional DL? And will using bands transfer over when i start deadlifting again? Finally, what is the extent of forearm involvement compared to a barbell, in general? Less, same or negligible? (Just some engagment questions for the algo, liked the vid) Ps just realized this vid is years old, so feel free to disregard questions if ya want. Either way!

[@muznick]

Bands are great for legs. Much easier to use and give a better connection than free weights.

[@ClenchFitness]

I agree with you. They can be a bit tricky to setup sometimes, but definitely beneficial!

[@stephansotomayor9696]

Love your explanations and I’m super interested in those handles!

[@ClenchFitness]

Thanks Stephan! You can learn more about the handles here clenchfitness.com/collections/in-stock-now/products/clench-band-handle?variant=20165667192905

[@Bighomer5]

These videos are great and your products look solid. I'm just hesitant to pay for international shipping (and the floor board is way overpriced for non-professional athletes and home gyms).

[@ClenchFitness]

We appreciate the interest! The footplate is an interesting product, and the main reason for it's price is due to the fact that it is made from an extremely heavy duty industrial plastic that has some special properties to make it very strong and also low friction to allow the bands to slide easily on it. The material itself costs about 10x more than typical plastics, and cannot be molded using a conventional process like we use for our handles (which are much less expensive). The footplate starts off as a 24"x15"x1.5" solid block of material that weighs almost 15 lb, and it is then placed into a computer controlled machine that cuts out all of the features, grooves, handles, and geometry on the plate. This is quite time consuming and costly (it takes 90 minutes just to machine each part), but it does deliver a very solid product that is nearly indestructible (unlike typical plastic products). Many people assume that "it's just a plastic plate, why does it cost so much" and unfortunately, it is not a conventional plastic part so it cannot be compared to other household plastic items in terms of cost and price. I hope that helps explain the value of the Clench Footplate!

[@johnrichards728]

Absoulute top notch Tuition

[@bfalkenberg8180]

Thanks John!

[@binslick1000]

Is that clench fitness black shirt available at the website?

[@ClenchFitness]

We are working on a batch of t-shirts right now. What do you think of the design? Would you purchase one?

[@binslick1000]

@@ClenchFitness Yes, I would definitely.

[@justinlamontagne3489]

Brandon, you look like you have lost a lot of weight! Good job!

[@ClenchFitness]

Thank you! I have certainly been putting in the work this year.

[@justinlamontagne3489]

You're welcome! It helps to have support when trying to stay in shape.

[@ClenchFitness]

I agree. Having a plan and holding yourself accountable everyday is what it takes to make the lifestyle work. Physique changes don't happen overnight, so long term motivation is key. It certainly helps a lot when other people start noticing and provide encouraging comments like yours!

[@avratzz]

Would a pair of mechanics gloves be a good substitute if we don't have the band handles. The heavier bands kill the hands when trying to deadlift

[@ClenchFitness]

A good set of thick gloves does help.

[@dark777x]

I really like the cut of your shirt - do you sell them? What is the brand of the shirt itself?

[@ClenchFitness]

Thanks we don't sell them yet, but we're working on it. It's a custom cut. Iron rebel is a similar brand.

[@danielam4937]

How do you call those handles? Trying to find and buy,

[@ClenchFitness]

clenchfitness.com/products/clench-band-handle?variant=20165667192905

[@baluskumar5472]

Thank you brother 🙏💪

[@ClenchFitness]

Thanks for watching!

[@MrSealteam33]

Great tip

[@neilholland9684]

Where can I get the handles in uk

[@micjakes1]

Does that double the weight?

[@danbuckles2745]

Would be better with a plate as the bands cause the feet to curl inward. X3 has the idea but you should be thinking that way too and probably sell more bands with the plate.

[@ClenchFitness]

Thanks Dan. I agree and we're working on a better solution for this 👍.

[@josephroa4475]

Great video!

[@ClenchFitness]

Thanks! What did you like most about it?

[@josephroa4475]

@@ClenchFitness use of the handles and feet placement. Tried it they way you did them with old video and found it a pain to cross the band. I use a plate now so that should help

[@ClenchFitness]

@@josephroa4475 Yes that makes sense, we are working on updating our video list as some of the old ones need a refresh for sure! What plate do you use?

[@josephroa4475]

@@ClenchFitness I have two: band beast which I got from eBay and Floyd Reed short plate which I got from him directly on FB

[@ClenchFitness]

@@josephroa4475 What are your favorite features about each plate, and which do you prefer?

[@ilteschio8244]

problem i have with bands Is that when i stuck them up to the point i go over my bodyweight, doing the exercise results in me lifting myself, my feet Just come right off from the band i'm standing Upon

[@ClenchFitness]

Yes, when you lift heavy with bands, your feet can start to roll and lift off the ground. This is exactly why we have developed the Clench Footplate product. You can check it out in the video linked below. kzbin.info/www/bejne/fZ_GanuDo9iKb9U

[@rockycanelas]

thanks!!

[@Sharetheroad3333]

When you use a heavier band it feels like I can barely hold on to the handles. Is there a solution?

[@ClenchFitness]

Hey Amy, you could use lifting straps to help you hold on to the handles. The same lifting straps that work for dumbbells or barbells. Ultimately, you'll want to do some exercises that help to improve your grip strength as well, holding onto heavier weights requires more grip strength.

[@Sharetheroad3333]

@@ClenchFitness do you have a recommendation for something that would work with your handles and bands?

[@ClenchFitness]

@@Sharetheroad3333 pretty much any lifting straps you find on amazon will do the trick. I've been rocking the same set of harbinger straps for the last 18 years, so I suppose I can vouch for their quality haha.

[@littlenel17]

So that almost looks like a hex bar squat with resistance rbands

[@ClenchFitness]

Yes it feels like using a hex bar!

[@littlenel17]

@@ClenchFitness awesome...trying a new workout program but calls for a lot of dumbbell and barbell training so find ways to do all the free weight exercises with bands

[@ClenchFitness]

@@littlenel17 cool! I've linked our exercise playlist below, which should help you find a bunch of band specific exercises and many of them replicate barbell & dumbbell movements. kzbin.info/www/bejne/amq4oK2mbtyZn80

[@yediydeyah78]

a green and a purple won't exceed the maximum amount of lbs. of resistance the clench handles can support? (i. e. I thought that the handles were designed to support up to 150lbs. of resistance?) is it that due to the amount of stretch being applied to the bands that they are not generating enough tension to equate to that amount of resistance?

[@ClenchFitness]

Check out this video where we explain the load rating of the handle kzbin.info/www/bejne/iYeVgpumn691ebM.

[@mirdallke2]

zwiększyć napięcie taśmy można zrobić bez uchwytów

[@nightbotofficial.]

ang abs grabeng exercise po yan ha. bongga. 30RII

[@freestyleliving4145]

Someone said don't squat when deadlift don't know how to not do that

[@livelylittleleapea]

This looks more like a squat.