FULL LEG WORKOUT 🔥 | 5 Exercises For Leg Growth

TRAIN WITH ME!
Build your dream physique and get in phenomenal shape with my fitness app designed to get you results.
Join today: burnandbuildap...
My socials:
Instagram: / ashtonhallofficial
TikTok: / ashtonhallofficial

[@user-zn7em4kz4d]

Bro idk how but every time I'm on my leg day i somehow walk out of the gym with this sick chest pump and a new bench pr🤷🏻

[@onlythemessenger-my8ny]

facts bro I just was trying to break 300 lbs on bench but i started focusing on squats I went back to max bench after 4 weeks and hit it!

[@Stonez55]

My buddy is a trainer and said there’s some hormone produced that is stimulated in working your legs. So if you’re not working legs eventually upper body will plateau. Therefore, if you’re trying to go harder for upper body then going harder on legs can help give you that boost as well. I don’t know the science behind it but it made sense

[@onlythemessenger-my8ny]

@@Stonez55 This just happened to me! I was stuck at 285 on bench so I said I was going to focus on getting my squat up and I did that for 1 month went to bench and hit 300 and I can feel 315 coming soon

[@butterandpeas8320]

😂😂😂

[@Blue_G707]

Lmao

[@saucyydawsy]

4 x 12 Goblet squats with eleveated heels 4 x 12 rdls 4 x 12 bulgarian split squats 4 x 10 sumo squats 4 x 12 alternating lunges

[@Banana_bricks1]

I always just called the first one goblet sqaut

[@TrackNation494]

The 5th one is explosive lunges

[@sethrollinss]

​@@Banana_bricks1yes. Those are goblet squats. The guy in video just keeping narrow stance to make more quads muscles mind connection

[@vibranzor5253]

Thanks a lot❤

[@GETOVERHERE_]

Does the second exercise work the hamstrings?

[@fitnessfreak212]

The good thing about these exercises is you can do them ALL at home so there’s NO EXCUSE let’s get money 💪🏽💪🏽💪🏽

[@archlifts947]

Get me a 150lb dumbell at Home mf smh

[@justacat0]

@@archlifts947 150 Lmaoo

[@waynemanoffaith34]

So TRUE

[@akwl0l812]

@@archlifts947the dumbbell isn’t necessary

[@emmett3344]

@@akwl0l812 yes it is

[@gavinay2009]

Stay strong boys! This summer give it your all! 💪💪

[@thebigbear8841]

💯

[@Jatt1528]

Day off jerk off?

[@trentwhiteley]

YEEEEIR

[@krrishsingh4823]

Winter arc is coming now

[@coolracon]

YOOO U THE DUDE THAT COMMENTED ON THE ROCKY BALBOA EDIT

[@jakejordan7775]

Its always satisyfing to see someone whos this lean demonstrate excercises, almost like a diagram itself you see what muscles contract during the movement further reinforcing how effective said excercise is for the correlated muscle group

[@BallerBrownsWorldMusic1]

This man’s physique is amazing! Much Respect and salute on the results from hard work.

[@ainitadump831]

Could be roiding..

[@Nofrontleverforme]

@@ainitadump831obviously he’s roiding and he still has a super good physique

[@ThePslapid]

Genetics and no cardio he couldn’t run a mile with me

[@lukeluke281]

@@ThePslapid😂 check out his page second video

[@southparkx1459]

@@ThePslapidand you couldn’t lift half of what he does skinny boy

[@redxlion2820]

These workouts are saving my life.

[@nephilim35]

These short workout videos are so helpful. Thank you! 😊 🔥🙌

[@troybishop3204]

You got some killer biceps and triceps man

[@jonjeskie5234]

Yeah I'm like forget the legs, we need his arm routine 😳

[@weirdbutnormal2295]

3 excercises , tempo 2-4 secs , 2-4 sets -3 times a week 24 ​hrs rest between biceps@@jonjeskie5234

[@Muchacandela]

I did this today. Great work out. You really pushed me. I am sweating like crazy. #legsgrow

[@priyangkagogoi7193]

Mee too

[@kyromx.]

Me three

[@spartty]

Love how these are basically home gym workouts. Can’t fully match a gym, but damn if you can’t still get a quality workout at home. Good stuff.

[@R3TR0_M4F1A]

The range of motion on that squat is crazy

[@TheBest-zi2fp]

my knees are cryingggg

[@ndub5781]

Bro, your distal bicep insertion is so thick. Freaking awesome.

[@FlawedmanServingajustGod]

Im doing this workout in my mind 💪🏾

[@ArchmageLevel]

😂😂

[@wintersoldierfan8647]

I think it's mind day

[@xXxGoatxXx]

Get up 🔥

[@jadakess]

🤣🤣🤣

[@FatalRage69]

thanks man, been looking for a decent leg workout I can do at home without any machines and this workout is perfect! this is now my main leg day routine

[@ardianjohn7221]

I like this workout especially for my home use 💪

[@renalatrice8930]

I'm doing all these exercises tomorrow!!! Look he is not even taking up alot of space with all those different exercises 💪💯❤

[@saifamir6210]

Bro has the top 1% arms genetics 😮

[@shreyanimje2974]

Hey have u got any result

[@sashisoon8950]

Ironically leg day today. 4th day and I’ve use his workout

[@arpitshivhare217]

Sunday is mind day

[@aldretesaul1]

Those leg workouts we can do them at home, without drive to the gym! Thank you big guy for sharing it!🙏

[@Mma-basement-215]

Word I started doing a lot of the same type of things for leg's during covid when everything was shut and I had to improvise at the crib the fact that I'm 40 and I've been working out since I was 14 I kind of already knew a lot of tricks that plus KZbin is so amazing on so many levels it's a blessing all my people out there like me learning getting better and are willing to put in the work you can watch KZbin like that wasn't a thing when I was growing up either was Google.. crazy but true information is so accessible it's such a luxury more than that for me it's a blessing im dyslexic so being able to watch a video on anything from history to getting better at my trade my job to make a better living God bless

[@tylerrrrrrrrr6846]

Ok- I’m ready for chapter 2 now.

[@Kimkim-s5v]

Yo greater, bro.... No one can under rates for sure. Continue.....❤

[@gwendolynmartin8351]

AMAZING TO WATCH AND SO INSPIRING. THIS IS WHAT I NEEDED, THANK YOU LUV🥰👍🏽

[@living9377]

The best part about his workout his the smile he always shows. Truly enjoys improving himself. 👍🥰

[@giovannigahete5465]

Thanks for you're videos man, really love you're workouts 💥💥

[@Ki_Llah]

Dude's a whole pharmacy

[@h0ardRR]

The whole baking industry

[@roxanavilla7155]

Excellent legs, defined and strong, great job and determination, congratulations ❤

[@cedricdixon5542]

This is the most Phenomenal workout from an amazing Muscle God. Dr.Dixon⭐⭐⭐

[@richardavery2244]

I am a old guy, but Dan this fellow is built like a real M1 Abrahams Tank and runs like a full grown Tiger, I am glad his videos give the number of reps and sets so that his followers can at least attempt to do the exercises using lighter weights of course 😂!

[@boepressha8859]

Did this bro 😎 all of these get you to the point of almost quitting but don’t quit, much love 🏋️‍♀️

[@Pberick]

working out in amiris is insane tho

[@ViperWareOT]

😂

[@gailthompson370]

Leg workout beautiful looking like Hercules very nice keep it going 🔥👍🏽🔥👍🏽👏🏽

[@gailthompson370]

I thank you so much on my comment it’s all about eating right staying in Shape I Admire that to be in good Health 👍🏽💪🏽🔥 💯

[@cxw23]

Thx for posting. I am learning so much from your content. Keep em coming

[@beewalk34]

Ashton has a very balanced physique. Props!!

[@Rockslinger101]

Man love the motivation you give me Keep up the work❤❤❤

[@MASONJ2K]

Thanks you brotha u helped me with my workouts like arms and legs, thx man

[@cmichelle8362]

I do these exercises already and this exact circuit and each time I am so sore after 😩thanks for confirming a great workout 💪🏾

[@AlejandroHernandez-eh4eg]

When i got to the Bulgarian split squats i had to ditch the weight in order to do good form! Damn bro this workout is legit 👌

[@kevinwood2512]

Bulgarian split squats absolutely cook me

[@AlejandroHernandez-eh4eg]

@@kevinwood2512 did you complete the workout? I did but using 40lbs instead and was dead lol

[@kevinwood2512]

@@AlejandroHernandez-eh4egyeah I used a 40 too. I couldn’t do any of it with the weight he used

[@sfxgamer2594]

My legs are on fire right now!

[@EzraGingerich]

Could you start putting the name of the respective workout in subtitles? Love your content!

[@TheOGym]

I appreciate it 💪🏼🙏 this is a good combo workout.

[@michaelgottlieb9083]

I like it because it’s simple…👍🏾🔥

[@Unrealcameron13]

Thanks for making this vid dude I have been looking for leg workouts 😃 and stay strong everybody 💪

[@zan3x3d1t]

Man has the physique of the person from. The app *build arms,legs,abs chest in 30 days*

[@zan3x3d1t]

He's absolutely shredded ❤❤❤

[@hotman718]

Looks good. I might try this on my second leg day after squat day

[@ytrdgvsss356]

Love how he gives different workouts. You gotta switch up your exercises and he shows different ones.

[@ariasinho]

Just did this today for leg day… my legs are shaking

[@DAKSPALM]

same as me 😂

[@ikzerrinuom7229]

I have already tested this program in the corona 2020 containment, I did not have a lot of weight and it worked well for me

[@derrickdavis3645]

My brother you are truly in shape

[@Orgeifex]

I feel my knees screaming already

[@Hotshotpi-zazz9]

HEYYYYY! STRAIGHT 🔥! I'M HYPED! I'M GETTIN THE F%^& OUT NOW! 😂I'M HEADED TI THE GYM RIGHT NOW! 😂

[@latoshataylor8087]

ALWAYS LOOKING AWESOME GOOD MORNING ASHTON ☀️☀️☀️

[@justinheard7456]

I did one of your shoulder workouts today and it was great. Will definitely be following and doing more of your workouts. Thank you!

[@KaveeshaVidanachchi]

Thank you 🎉🔥🔥

[@rawtalent257]

These are so good video. Much value in 30 secs. This is like a 40 min workout

[@NivaBorah-zo7lb]

Love from Assam(India )❤🗿👍🏼

[@tenieshafyffe5771]

Kept looking at the smile. … okay watch 10. I’ll pay attention to the workout. Let’s Go!

[@Shelikem52]

This was smooth as can be, flawlessly done form and effective everything!!

[@haisydaisy1031]

This honestly seemed like a glute focused leg workout which I do need, so thanks !!

[@TheShad0wPlayer]

Bro's the whole baking factory

[@jandoe1038]

My third week doing it and it’s gets me right everytime

[@moumenhijazi5552]

That 3rd exercise is harder than it looks. Good job bro

[@grgadgo1307]

Bro fucking around and still grows muscle

[@JamesDennis-tk8tm]

Cheers brother for this ❤

[@MrMINE-lg9hk]

Brother respect your gym plate 🙏🏻🕉️🚩

[@lucgiuliani6118]

Thank you bro been looking for a good leg workout

[@Akash.96-r5r]

Hey Ashton, It would be better if you could add the names of the exercises along with performing them. Thanks for all your service.

[@rndmprsna1332]

1) Goblet squat 2) Dumbell stiff leg deadlift 3) Bulgarian split squat 4) Sumo Squat 5) Alternating lunges

[@dilawargill6228]

Big fan of u man ❤❤❤ lots of love and respect

[@0piero01]

Perfectly came up in my feed as I'm about to go to the gym right now. 😭 imma die yall

[@kasslounds]

bro legs bigger than both my arms combined

[@user-ll1sx4bd5x]

Fully pumped ❤

[@terigiese1322]

YESSIR!!LETS GETIT DONE!!😤🙌🏻

[@ThePslapid]

People find their passion and don’t want to be average the problem is no matter what it is the window narrows and risk increases the more you do . A person can start running at 50 and do a marathon at 60 but a guy like me who has run for over 4 decades has cumulative wear and tear I’m 60 now and I’d bet in better all around fitness than many former pro athletes

[@Gangster_Shaggy420]

am i the only one who enjoys leg day?

[@worldwideerror4901]

my best trainer

[@Music-i9p]

Good bro my leg is hurting but leg muscles is big

[@andrewchindevu2023]

Very impressive dude you motivate me wen watching your videos

[@tamirzaiad]

love ur videos keep up the good work

[@AZcasino602]

Inspiration fr fr!!! That's the song too!!

[@M1ckeyGaye]

Thanks I have been trying to find a good exercise to do at home for my legs

[@twdfan6895]

How often should I train? And how long train the Bizeps? Each muscle 5 min and that every 2 day? It feels not much Only 5 min every muscle every 2 day? All together it would be like 30-45 min every 2 day But will the muscles grow?

[@markvictor9416]

My inspiration. Tq so much.

[@NathanSheffler]

Just tried it and it was killer🔥

[@joenuts8701]

4 Quad exercises 1 Hamstring exercise 0 Calf exercises "Full leg day"

[@avfc_d.p.c2146]

2 hamstring exercjses

[@classiql]

The Admiral of Bodybuilding

[@DC4L1991]

Anybody told you that you may be Johnathan Taylor’s brother?? 😂💪🏾

[@sarahgraham4407]

Dam he fine, physique is popping

[@cactus374]

i dont wanna be ripped like this 💀💀but appreciate it chief 🙌🏽

[@Shelikem52]

He is just sitting in it 😮😮😮😮😮, ❤❤❤❤❤❤❤love this, knees of a toddler!!!

[@akshaytalwar4100]

Bro is a freak of nature.

[@calebmane3826]

u r SOLID Brother!

[@pallabjyoti4581]

Killer workout🥵

[@toenyshaful]

I love this workout!

[@user-ic1ck6sl1o]

That 3 one was a beast reslly had to push myself thx bro

[@P.S9999]

He is so strong and bulky but has a happy and gentle smile the real Chad 🗿

[@ishakeister6725]

Just love his work

[@vansh_bhardwaj_5358v]

Full leg day without calf day 😊😊😊😊😊

[@thomasmagnum3588]

Love watching him!

[@Noizy-Edits]

A real man loves leg day

[@gloriadochy4935]

Love you're Videos you're the Star ❤️

[@clutch822]

fav audio

[@sricky1753]

What’s the audio called

[@adityagautam1217]

dude is actual hulk

[@josephramos3140]

Thanks bruh for these free workouts tips