TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results. Join today: burnandbuildap... My socials: Instagram: / ashtonhallofficial TikTok: / ashtonhallofficial
Пікірлер: 764
@user-zn7em4kz4d6 ай бұрын
Bro idk how but every time I'm on my leg day i somehow walk out of the gym with this sick chest pump and a new bench pr🤷🏻
@onlythemessenger-my8ny5 ай бұрын
facts bro I just was trying to break 300 lbs on bench but i started focusing on squats I went back to max bench after 4 weeks and hit it!
@Stonez554 ай бұрын
My buddy is a trainer and said there’s some hormone produced that is stimulated in working your legs. So if you’re not working legs eventually upper body will plateau. Therefore, if you’re trying to go harder for upper body then going harder on legs can help give you that boost as well. I don’t know the science behind it but it made sense
@onlythemessenger-my8ny4 ай бұрын
@@Stonez55 This just happened to me! I was stuck at 285 on bench so I said I was going to focus on getting my squat up and I did that for 1 month went to bench and hit 300 and I can feel 315 coming soon
@butterandpeas83203 ай бұрын
😂😂😂
@Blue_G7072 ай бұрын
Lmao
@saucyydawsy4 ай бұрын
4 x 12 Goblet squats with eleveated heels 4 x 12 rdls 4 x 12 bulgarian split squats 4 x 10 sumo squats 4 x 12 alternating lunges
@Banana_bricks12 ай бұрын
I always just called the first one goblet sqaut
@TrackNation4942 ай бұрын
The 5th one is explosive lunges
@sethrollinssАй бұрын
@@Banana_bricks1yes. Those are goblet squats. The guy in video just keeping narrow stance to make more quads muscles mind connection
@vibranzor5253Ай бұрын
Thanks a lot❤
@GETOVERHERE_Ай бұрын
Does the second exercise work the hamstrings?
@fitnessfreak212 Жыл бұрын
The good thing about these exercises is you can do them ALL at home so there’s NO EXCUSE let’s get money 💪🏽💪🏽💪🏽
@archlifts947 Жыл бұрын
Get me a 150lb dumbell at Home mf smh
@justacat0 Жыл бұрын
@@archlifts947 150 Lmaoo
@waynemanoffaith34 Жыл бұрын
So TRUE
@akwl0l812 Жыл бұрын
@@archlifts947the dumbbell isn’t necessary
@emmett3344 Жыл бұрын
@@akwl0l812 yes it is
@gavinay2009 Жыл бұрын
Stay strong boys! This summer give it your all! 💪💪
@thebigbear8841 Жыл бұрын
💯
@Jatt1528 Жыл бұрын
Day off jerk off?
@trentwhiteley Жыл бұрын
YEEEEIR
@krrishsingh482311 ай бұрын
Winter arc is coming now
@coolracon8 ай бұрын
YOOO U THE DUDE THAT COMMENTED ON THE ROCKY BALBOA EDIT
@jakejordan7775 Жыл бұрын
Its always satisyfing to see someone whos this lean demonstrate excercises, almost like a diagram itself you see what muscles contract during the movement further reinforcing how effective said excercise is for the correlated muscle group
@BallerBrownsWorldMusic1 Жыл бұрын
This man’s physique is amazing! Much Respect and salute on the results from hard work.
@ainitadump831 Жыл бұрын
Could be roiding..
@Nofrontleverforme11 ай бұрын
@@ainitadump831obviously he’s roiding and he still has a super good physique
@ThePslapid10 ай бұрын
Genetics and no cardio he couldn’t run a mile with me
@lukeluke2819 ай бұрын
@@ThePslapid😂 check out his page second video
@southparkx14598 ай бұрын
@@ThePslapidand you couldn’t lift half of what he does skinny boy
@redxlion282016 сағат бұрын
These workouts are saving my life.
@nephilim354 ай бұрын
These short workout videos are so helpful. Thank you! 😊 🔥🙌
@troybishop3204 Жыл бұрын
You got some killer biceps and triceps man
@jonjeskie5234 Жыл бұрын
Yeah I'm like forget the legs, we need his arm routine 😳
@weirdbutnormal22955 ай бұрын
3 excercises , tempo 2-4 secs , 2-4 sets -3 times a week 24 hrs rest between biceps@@jonjeskie5234
@Muchacandela7 ай бұрын
I did this today. Great work out. You really pushed me. I am sweating like crazy. #legsgrow
@priyangkagogoi71937 ай бұрын
Mee too
@kyromx.2 ай бұрын
Me three
@spartty7 күн бұрын
Love how these are basically home gym workouts. Can’t fully match a gym, but damn if you can’t still get a quality workout at home. Good stuff.
@R3TR0_M4F1A8 ай бұрын
The range of motion on that squat is crazy
@TheBest-zi2fp7 ай бұрын
my knees are cryingggg
@ndub5781 Жыл бұрын
Bro, your distal bicep insertion is so thick. Freaking awesome.
@FlawedmanServingajustGod Жыл бұрын
Im doing this workout in my mind 💪🏾
@ArchmageLevel Жыл бұрын
😂😂
@wintersoldierfan8647 Жыл бұрын
I think it's mind day
@xXxGoatxXx Жыл бұрын
Get up 🔥
@jadakess10 ай бұрын
🤣🤣🤣
@FatalRage698 ай бұрын
thanks man, been looking for a decent leg workout I can do at home without any machines and this workout is perfect! this is now my main leg day routine
@ardianjohn7221 Жыл бұрын
I like this workout especially for my home use 💪
@renalatrice8930 Жыл бұрын
I'm doing all these exercises tomorrow!!! Look he is not even taking up alot of space with all those different exercises 💪💯❤
@saifamir6210 Жыл бұрын
Bro has the top 1% arms genetics 😮
@shreyanimje2974 Жыл бұрын
Hey have u got any result
@sashisoon895011 ай бұрын
Ironically leg day today. 4th day and I’ve use his workout
@arpitshivhare2172 ай бұрын
Sunday is mind day
@aldretesaul1 Жыл бұрын
Those leg workouts we can do them at home, without drive to the gym! Thank you big guy for sharing it!🙏
@Mma-basement-215 Жыл бұрын
Word I started doing a lot of the same type of things for leg's during covid when everything was shut and I had to improvise at the crib the fact that I'm 40 and I've been working out since I was 14 I kind of already knew a lot of tricks that plus KZbin is so amazing on so many levels it's a blessing all my people out there like me learning getting better and are willing to put in the work you can watch KZbin like that wasn't a thing when I was growing up either was Google.. crazy but true information is so accessible it's such a luxury more than that for me it's a blessing im dyslexic so being able to watch a video on anything from history to getting better at my trade my job to make a better living God bless
@tylerrrrrrrrr68462 ай бұрын
Ok- I’m ready for chapter 2 now.
@Kimkim-s5v14 күн бұрын
Yo greater, bro.... No one can under rates for sure. Continue.....❤
@gwendolynmartin835126 күн бұрын
AMAZING TO WATCH AND SO INSPIRING. THIS IS WHAT I NEEDED, THANK YOU LUV🥰👍🏽
@living9377 Жыл бұрын
The best part about his workout his the smile he always shows. Truly enjoys improving himself. 👍🥰
@giovannigahete54659 ай бұрын
Thanks for you're videos man, really love you're workouts 💥💥
@Ki_Llah Жыл бұрын
Dude's a whole pharmacy
@h0ardRR Жыл бұрын
The whole baking industry
@roxanavilla715519 күн бұрын
Excellent legs, defined and strong, great job and determination, congratulations ❤
@cedricdixon5542 Жыл бұрын
This is the most Phenomenal workout from an amazing Muscle God. Dr.Dixon⭐⭐⭐
@richardavery2244 Жыл бұрын
I am a old guy, but Dan this fellow is built like a real M1 Abrahams Tank and runs like a full grown Tiger, I am glad his videos give the number of reps and sets so that his followers can at least attempt to do the exercises using lighter weights of course 😂!
@boepressha885911 ай бұрын
Did this bro 😎 all of these get you to the point of almost quitting but don’t quit, much love 🏋️♀️
@Pberick3 ай бұрын
working out in amiris is insane tho
@ViperWareOT2 ай бұрын
😂
@gailthompson370 Жыл бұрын
Leg workout beautiful looking like Hercules very nice keep it going 🔥👍🏽🔥👍🏽👏🏽
@gailthompson370 Жыл бұрын
I thank you so much on my comment it’s all about eating right staying in Shape I Admire that to be in good Health 👍🏽💪🏽🔥 💯
@cxw23 Жыл бұрын
Thx for posting. I am learning so much from your content. Keep em coming
@beewalk34 Жыл бұрын
Ashton has a very balanced physique. Props!!
@Rockslinger101 Жыл бұрын
Man love the motivation you give me Keep up the work❤❤❤
@MASONJ2KАй бұрын
Thanks you brotha u helped me with my workouts like arms and legs, thx man
@cmichelle83625 ай бұрын
I do these exercises already and this exact circuit and each time I am so sore after 😩thanks for confirming a great workout 💪🏾
@AlejandroHernandez-eh4eg2 ай бұрын
When i got to the Bulgarian split squats i had to ditch the weight in order to do good form! Damn bro this workout is legit 👌
@kevinwood25122 ай бұрын
Bulgarian split squats absolutely cook me
@AlejandroHernandez-eh4eg2 ай бұрын
@@kevinwood2512 did you complete the workout? I did but using 40lbs instead and was dead lol
@kevinwood25122 ай бұрын
@@AlejandroHernandez-eh4egyeah I used a 40 too. I couldn’t do any of it with the weight he used
@sfxgamer2594 Жыл бұрын
My legs are on fire right now!
@EzraGingerich8 ай бұрын
Could you start putting the name of the respective workout in subtitles? Love your content!
@TheOGym Жыл бұрын
I appreciate it 💪🏼🙏 this is a good combo workout.
@michaelgottlieb9083 Жыл бұрын
I like it because it’s simple…👍🏾🔥
@Unrealcameron13 Жыл бұрын
Thanks for making this vid dude I have been looking for leg workouts 😃 and stay strong everybody 💪
@zan3x3d1t11 ай бұрын
Man has the physique of the person from. The app *build arms,legs,abs chest in 30 days*
@zan3x3d1t11 ай бұрын
He's absolutely shredded ❤❤❤
@hotman718 Жыл бұрын
Looks good. I might try this on my second leg day after squat day
@ytrdgvsss356 Жыл бұрын
Love how he gives different workouts. You gotta switch up your exercises and he shows different ones.
@ariasinho Жыл бұрын
Just did this today for leg day… my legs are shaking
@DAKSPALM8 ай бұрын
same as me 😂
@ikzerrinuom7229 Жыл бұрын
I have already tested this program in the corona 2020 containment, I did not have a lot of weight and it worked well for me
@derrickdavis36458 ай бұрын
My brother you are truly in shape
@Orgeifex3 ай бұрын
I feel my knees screaming already
@Hotshotpi-zazz9 Жыл бұрын
HEYYYYY! STRAIGHT 🔥! I'M HYPED! I'M GETTIN THE F%^& OUT NOW! 😂I'M HEADED TI THE GYM RIGHT NOW! 😂
@latoshataylor80878 ай бұрын
ALWAYS LOOKING AWESOME GOOD MORNING ASHTON ☀️☀️☀️
@justinheard74567 ай бұрын
I did one of your shoulder workouts today and it was great. Will definitely be following and doing more of your workouts. Thank you!
@KaveeshaVidanachchi13 күн бұрын
Thank you 🎉🔥🔥
@rawtalent257 Жыл бұрын
These are so good video. Much value in 30 secs. This is like a 40 min workout
@NivaBorah-zo7lb8 ай бұрын
Love from Assam(India )❤🗿👍🏼
@tenieshafyffe57717 ай бұрын
Kept looking at the smile. … okay watch 10. I’ll pay attention to the workout. Let’s Go!
@Shelikem52 Жыл бұрын
This was smooth as can be, flawlessly done form and effective everything!!
@haisydaisy10315 ай бұрын
This honestly seemed like a glute focused leg workout which I do need, so thanks !!
@TheShad0wPlayer6 ай бұрын
Bro's the whole baking factory
@jandoe10386 ай бұрын
My third week doing it and it’s gets me right everytime
@moumenhijazi55525 ай бұрын
That 3rd exercise is harder than it looks. Good job bro
@grgadgo1307 Жыл бұрын
Bro fucking around and still grows muscle
@JamesDennis-tk8tm6 ай бұрын
Cheers brother for this ❤
@MrMINE-lg9hk3 ай бұрын
Brother respect your gym plate 🙏🏻🕉️🚩
@lucgiuliani6118 Жыл бұрын
Thank you bro been looking for a good leg workout
@Akash.96-r5r Жыл бұрын
Hey Ashton, It would be better if you could add the names of the exercises along with performing them. Thanks for all your service.
@rndmprsna1332 Жыл бұрын
1) Goblet squat 2) Dumbell stiff leg deadlift 3) Bulgarian split squat 4) Sumo Squat 5) Alternating lunges
@dilawargill6228 Жыл бұрын
Big fan of u man ❤❤❤ lots of love and respect
@0piero01Ай бұрын
Perfectly came up in my feed as I'm about to go to the gym right now. 😭 imma die yall
@kasslounds7 ай бұрын
bro legs bigger than both my arms combined
@user-ll1sx4bd5x10 ай бұрын
Fully pumped ❤
@terigiese13222 ай бұрын
YESSIR!!LETS GETIT DONE!!😤🙌🏻
@ThePslapid7 ай бұрын
People find their passion and don’t want to be average the problem is no matter what it is the window narrows and risk increases the more you do . A person can start running at 50 and do a marathon at 60 but a guy like me who has run for over 4 decades has cumulative wear and tear I’m 60 now and I’d bet in better all around fitness than many former pro athletes
@Gangster_Shaggy420Ай бұрын
am i the only one who enjoys leg day?
@worldwideerror49012 ай бұрын
my best trainer
@Music-i9p2 күн бұрын
Good bro my leg is hurting but leg muscles is big
@andrewchindevu2023 Жыл бұрын
Very impressive dude you motivate me wen watching your videos
@tamirzaiad Жыл бұрын
love ur videos keep up the good work
@AZcasino6027 ай бұрын
Inspiration fr fr!!! That's the song too!!
@M1ckeyGaye Жыл бұрын
Thanks I have been trying to find a good exercise to do at home for my legs
@twdfan689529 күн бұрын
How often should I train? And how long train the Bizeps? Each muscle 5 min and that every 2 day? It feels not much Only 5 min every muscle every 2 day? All together it would be like 30-45 min every 2 day But will the muscles grow?