FULL LEG WORKOUT 🔥 | 5 Exercises For Leg Growth

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[@user-zn7em4kz4d]

Bro idk how but every time I'm on my leg day i somehow walk out of the gym with this sick chest pump and a new bench pr🤷🏻

[@onlythemessenger-my8ny]

facts bro I just was trying to break 300 lbs on bench but i started focusing on squats I went back to max bench after 4 weeks and hit it!

[@zachstone97]

My buddy is a trainer and said there’s some hormone produced that is stimulated in working your legs. So if you’re not working legs eventually upper body will plateau. Therefore, if you’re trying to go harder for upper body then going harder on legs can help give you that boost as well. I don’t know the science behind it but it made sense

[@onlythemessenger-my8ny]

@@zachstone97 This just happened to me! I was stuck at 285 on bench so I said I was going to focus on getting my squat up and I did that for 1 month went to bench and hit 300 and I can feel 315 coming soon

[@butterandpeas8320]

😂😂😂

[@saucyydawsy]

4 x 12 Narrow stance squats with eleveated heels 4 x 12 rdls 4 x 12 bulgarian split squats 4 x 10 sumo squats 4 x 12 alternating lunges

[@fitnessfreak212]

The good thing about these exercises is you can do them ALL at home so there’s NO EXCUSE let’s get money 💪🏽💪🏽💪🏽

[@archlifts947]

Get me a 150lb dumbell at Home mf smh

[@justacat0]

@@archlifts947 150 Lmaoo

[@waynemanoffaith34]

So TRUE

[@akwl0l812]

@@archlifts947the dumbbell isn’t necessary

[@emmett3344]

@@akwl0l812 yes it is

[@gavinay2009]

Stay strong boys! This summer give it your all! 💪💪

[@thebigbear8841]

💯

[@Jatt1528]

Day off jerk off?

[@trentwhiteley]

YEEEEIR

[@krrishsingh4823]

Winter arc is coming now

[@coolracon]

YOOO U THE DUDE THAT COMMENTED ON THE ROCKY BALBOA EDIT

[@BallerBrownsWorldMusic1]

This man’s physique is amazing! Much Respect and salute on the results from hard work.

[@ainitadump831]

Could be roiding..

[@Nofrontleverforme]

@@ainitadump831obviously he’s roiding and he still has a super good physique

[@ThePslapid]

Genetics and no cardio he couldn’t run a mile with me

[@lukeluke281]

@@ThePslapid😂 check out his page second video

[@southparkx1459]

@@ThePslapidand you couldn’t lift half of what he does skinny boy

[@troybishop3204]

You got some killer biceps and triceps man

[@jonjeskie5234]

Yeah I'm like forget the legs, we need his arm routine 😳

[@weirdbutnormal2295]

3 excercises , tempo 2-4 secs , 2-4 sets -3 times a week 24 ​hrs rest between biceps@@jonjeskie5234

[@jakejordan7775]

Its always satisyfing to see someone whos this lean demonstrate excercises, almost like a diagram itself you see what muscles contract during the movement further reinforcing how effective said excercise is for the correlated muscle group

[@Ki_Llah]

Dude's a whole pharmacy

[@h0ardRR]

The whole baking industry

[@ndub5781]

Bro, your distal bicep insertion is so thick. Freaking awesome.

[@FlawedmanServingajustGod]

Im doing this workout in my mind 💪🏾

[@ArchmageLevel]

😂😂

[@wintersoldierfan8647]

I think it's mind day

[@xXxGoatxXx]

Get up 🔥

[@jadakess]

🤣🤣🤣

[@ardianjohn7221]

I like this workout especially for my home use 💪

[@Muchacandela]

I did this today. Great work out. You really pushed me. I am sweating like crazy. #legsgrow

[@priyangkagogoi7193]

Mee too

[@Orgeifex]

I feel my knees screaming already

[@nephilim35]

These short workout videos are so helpful. Thank you! 😊 🔥🙌

[@Mma-basement-215]

Word I started doing a lot of the same type of things for leg's during covid when everything was shut and I had to improvise at the crib the fact that I'm 40 and I've been working out since I was 14 I kind of already knew a lot of tricks that plus KZbin is so amazing on so many levels it's a blessing all my people out there like me learning getting better and are willing to put in the work you can watch KZbin like that wasn't a thing when I was growing up either was Google.. crazy but true information is so accessible it's such a luxury more than that for me it's a blessing im dyslexic so being able to watch a video on anything from history to getting better at my trade my job to make a better living God bless

[@renalatrice8930]

I'm doing all these exercises tomorrow!!! Look he is not even taking up alot of space with all those different exercises 💪💯❤

[@saifamir6210]

Bro has the top 1% arms genetics 😮

[@shreyanimje2974]

Hey have u got any result

[@sashisoon8950]

Ironically leg day today. 4th day and I’ve use his workout

[@R3TR0_M4F1A]

The range of motion on that squat is crazy

[@TheBest-zi2fp]

my knees are cryingggg

[@aldretesaul1]

Those leg workouts we can do them at home, without drive to the gym! Thank you big guy for sharing it!🙏

[@giovannigahete5465]

Thanks for you're videos man, really love you're workouts 💥💥

[@FatalRage69]

thanks man, been looking for a decent leg workout I can do at home without any machines and this workout is perfect! this is now my main leg day routine

[@user-vh4ff4zd6d]

this guy never skipped legday clearly respect from 🇧🇪

[@ariasinho]

Just did this today for leg day… my legs are shaking

[@DAKSPALM]

same as me 😂

[@kasslounds]

bro legs bigger than both my arms combined

[@boepressha8859]

Did this bro 😎 all of these get you to the point of almost quitting but don’t quit, much love 🏋️‍♀️

[@derrickdavis3645]

My brother you are truly in shape

[@sfxgamer2594]

My legs are on fire right now!

[@hotman718]

Looks good. I might try this on my second leg day after squat day

[@MrMINE-lg9hk]

Brother respect your gym plate 🙏🏻🕉️🚩

[@Rockslinger101]

Man love the motivation you give me Keep up the work❤❤❤

[@richardavery2244]

I am a old guy, but Dan this fellow is built like a real M1 Abrahams Tank and runs like a full grown Tiger, I am glad his videos give the number of reps and sets so that his followers can at least attempt to do the exercises using lighter weights of course 😂!

[@beewalk34]

Ashton has a very balanced physique. Props!!

[@cxw23]

Thx for posting. I am learning so much from your content. Keep em coming

[@cmichelle8362]

I do these exercises already and this exact circuit and each time I am so sore after 😩thanks for confirming a great workout 💪🏾

[@NivaBorah-zo7lb]

Love from Assam(India )❤🗿👍🏼

[@vansh_bhardwaj_5358v]

Full leg day without calf day 😊😊😊😊😊

[@jandoe1038]

My third week doing it and it’s gets me right everytime

[@Unrealcameron13]

Thanks for making this vid dude I have been looking for leg workouts 😃 and stay strong everybody 💪

[@moumenhijazi5552]

That 3rd exercise is harder than it looks. Good job bro

[@JamesDennis-tk8tm]

Cheers brother for this ❤

[@TheOGym]

I appreciate it 💪🏼🙏 this is a good combo workout.

[@michaelgottlieb9083]

I like it because it’s simple…👍🏾🔥

[@user-ll1sx4bd5x]

Fully pumped ❤

[@latoshataylor8087]

ALWAYS LOOKING AWESOME GOOD MORNING ASHTON ☀️☀️☀️

[@johnsadventures4675]

When thighs enduces fear in a man

[@Pberick]

working out in amiris is insane tho

[@EnoMover]

😂

[@dimstarrrt9954]

Bros training in Amiri bone sneakers

[@lucgiuliani6118]

Thank you bro been looking for a good leg workout

[@living9377]

The best part about his workout his the smile he always shows. Truly enjoys improving himself. 👍🥰

[@Kyrie_126]

For the first one, I feel it on my shoulders instead of legs

[@Hotshotpi-zazz9]

HEYYYYY! STRAIGHT 🔥! I'M HYPED! I'M GETTIN THE F%^& OUT NOW! 😂I'M HEADED TI THE GYM RIGHT NOW! 😂

[@Noizy-Edits]

A real man loves leg day

[@rawtalent257]

These are so good video. Much value in 30 secs. This is like a 40 min workout

[@sarahgraham4407]

Dam he fine, physique is popping

[@grgadgo1307]

Bro fucking around and still grows muscle

[@justinheard7456]

I did one of your shoulder workouts today and it was great. Will definitely be following and doing more of your workouts. Thank you!

[@classiql]

The Admiral of Bodybuilding

[@haisydaisy1031]

This honestly seemed like a glute focused leg workout which I do need, so thanks !!

[@zan3x3d1t]

Man has the physique of the person from. The app *build arms,legs,abs chest in 30 days*

[@zan3x3d1t]

He's absolutely shredded ❤❤❤

[@AZcasino602]

Inspiration fr fr!!! That's the song too!!

[@nexeuszeus1884]

Really appreciate it

[@gailthompson370]

Leg workout beautiful looking like Hercules very nice keep it going 🔥👍🏽🔥👍🏽👏🏽

[@gailthompson370]

I thank you so much on my comment it’s all about eating right staying in Shape I Admire that to be in good Health 👍🏽💪🏽🔥 💯

[@dilawargill6228]

Big fan of u man ❤❤❤ lots of love and respect

[@cactus374]

i dont wanna be ripped like this 💀💀but appreciate it chief 🙌🏽

[@user-ic1ck6sl1o]

That 3 one was a beast reslly had to push myself thx bro

[@adityagautam1217]

dude is actual hulk

[@unfunny3391]

the third one bouta break my leg 😂😂😂

[@calebmane3826]

u r SOLID Brother!

[@cassesimon2436]

King👑

[@ytrdgvsss356]

Love how he gives different workouts. You gotta switch up your exercises and he shows different ones.

[@tamirzaiad]

love ur videos keep up the good work

[@hulkspointofview2280]

Great shape my boy let's go

[@ishakeister6725]

Just love his work

[@toenyshaful]

I love this workout!

[@M1ckeyGaye]

Thanks I have been trying to find a good exercise to do at home for my legs

[@thomasmagnum3588]

Love watching him!

[@GuessThatGas]

You tryna kill me with this one champ 😅😅😅

[@josephramos3140]

Thanks bruh for these free workouts tips

[@akshaytalwar4100]

Bro is a freak of nature.

[@ikzerrinuom7229]

I have already tested this program in the corona 2020 containment, I did not have a lot of weight and it worked well for me

[@markvictor9416]

My inspiration. Tq so much.

[@kuroya113]

Hope i have gym partner like you 💪🏼💪🏼

[@EzraGingerich]

Could you start putting the name of the respective workout in subtitles? Love your content!

[@andrewchindevu2023]

Very impressive dude you motivate me wen watching your videos

[@User1226name]

A darle con todo hermanos

[@samanthajoseph5552]

🔥🔥🔥🔥🔥

[@RobertThomas-ir6pr]

He got the perfect legs 🦵 😊

[@DC4L1991]

Anybody told you that you may be Johnathan Taylor’s brother?? 😂💪🏾

[@TheShad0wPlayer]

Bro's the whole baking factory

[@Shelikem52]

He is just sitting in it 😮😮😮😮😮, ❤❤❤❤❤❤❤love this, knees of a toddler!!!

[@gloriadochy4935]

Love you're Videos you're the Star ❤️

ILOVE THIS GAME 💪🏿🏋🏿‍♂️

[@moroccanmumbler8598]

I ll try it today, fulll exercise

[@SarthakPatra4563]

Bro got the Sergio Oliva arms

[@b-ullyking]

❤🔥

[@Jbolo123]

The fucking jumps at the end is devious. After All that I felt like I was jumping around like a wet noodle. Gg

[@MASCULINAVERSITY]

This guy rlly makes me wnna make a martin rios style channel

[@Shelikem52]

This was smooth as can be, flawlessly done form and effective everything!!

[@catt99mahal8]

I’m going to try this routine. Thank you. 🙏🏼

[@DmitriNesterov]

Четвёртое упражнение выполнять на блинах обязательно, иначе всё впустую! 😂❤

[@Jay-ro2vn]

That's awesome bro.

[@bamidelevictor2959]

Just soooo much inspiration ❤