No video

FULL LEG WORKOUT | 5 Exercises for Bigger Legs

  Рет қаралды 46,393

Ashton Hall

Ashton Hall

Күн бұрын

Пікірлер: 69
@M16Alex
@M16Alex Ай бұрын
I did this full workout and was walking funny for like 4 days
@cecilroberts1971
@cecilroberts1971 Ай бұрын
😂😂😂😂
@chrislaneDivo
@chrislaneDivo 12 күн бұрын
😂😂😂❤❤❤
@jungwonghu4211
@jungwonghu4211 Ай бұрын
Oh, man, what a physique you have, I like it personally, it's very nice you, development, muscular and aesthetic, unfortunately, I don't have income for a gym and less, weights or dumbbells or bars, but I have been doing and following your rutines for 15 days and I see that there are improvements, well, I have had a very sedentary life, but it is a tremendous feeling of a different change, Thank you so much, Ashton Hall
@unicornvloggers50
@unicornvloggers50 Ай бұрын
Heel elevated suitcase squats 4x8 last one go very slow BSS 4x10 Elevated sumo squats half up down then full up4x10 SS sumo jumps w lunge jumps 4x10
@UncDoesClipz
@UncDoesClipz Ай бұрын
Yo workouts changed my life fr
@AshtonHallOfficial
@AshtonHallOfficial Ай бұрын
❤️ 👊🏾
@josephpeals9363
@josephpeals9363 Ай бұрын
Trap workout
@johntiebosch9134
@johntiebosch9134 Ай бұрын
Neck workout for weak Keck muscles and trap on back workout and workout for muscles on rib cage thanks brother
@Da.realistfromaz
@Da.realistfromaz Ай бұрын
Love the KZbin grind! Keep it up 💪🏽 ur videos are amazing bro. 💯👑🔥
@WilderBelizeAdventures
@WilderBelizeAdventures Ай бұрын
I am trying this leg workout at the moment, and it is insane! Love the challenge!
@jakebrown6305
@jakebrown6305 Ай бұрын
Getting it in next 15 minutes. Viewing this during warm up! We getting it in!
@henrylongmire5113
@henrylongmire5113 Ай бұрын
Ashton your phenomenal. Amazing physique. Great video.
@danc-dr5yw
@danc-dr5yw 17 күн бұрын
I appreciate you bro I be following rageem inspiring have a blessed day
@bohdanam
@bohdanam Ай бұрын
So as I did say I will do this workout today and I did. I had a question about Bulgarian lunch if we do it all on one leg and then go to the other. Of course after I did the work out are you exactly what to do Howl no I did switch legs every 10 raps. ABSOLUTELLY CRAZY BEASUTIFUL AND HORRENDOUS!!! THANK YOU
@bohdanam
@bohdanam Ай бұрын
Looks great, will do tomorrow! I have a question how long are breaks between each set except the last one I know you mentioned 2min. And Bulgarian lunge raps 4 rounds on one leg and then you go to the other leg or do you alternate. I am assuming not alternating. Thank you
@gailthompson370
@gailthompson370 Ай бұрын
Thank you for posting your workout for today they’re really super cool and easy to do. It really helped me. After yesterday three block power walk , and that was going and coming back. lol Later after that walk I was feeling good but some how it kicked in and I was walking like the night of the living dead 💀 😆 but since I watched your video and did do this workout I feel much lol I’m revive and aliva once again thank you for your cool workout routine 💪🏾🔥
@Giggity7316
@Giggity7316 Ай бұрын
He’s so right about feeling drained after the second exercise lol I’m usually about to pass out in the middle of the workout thinking should I leave? 😂😂
@kamohelochauzana4557
@kamohelochauzana4557 Ай бұрын
I get that feeling too when I'm doing squads😂 It makes you want to quit right away
@jimmyjohnnyjesse6968
@jimmyjohnnyjesse6968 Ай бұрын
Just did this for legs today. Thanks for the great workout!🫡💪🏼
@uzairshuja4158
@uzairshuja4158 Ай бұрын
Did this leg workout today felt it 😅 great for conditioning
@angelahitchcox6381
@angelahitchcox6381 Ай бұрын
Hey man you should do one for lats
@BrettMoore-qv8gb
@BrettMoore-qv8gb Ай бұрын
Love your stuff man
@fitnessfoodbyvchen9735
@fitnessfoodbyvchen9735 Ай бұрын
Your "Legs" are Awesome🙏🥰🤗
@KINGG.A.M
@KINGG.A.M Ай бұрын
I completed a leg workout this morning and your video drop today. I had good workout but I’m going to incorporate some of your exercises 🫡
@TheKardioKing
@TheKardioKing Ай бұрын
DO A KARDIO DAY!!!!
@Giggity7316
@Giggity7316 Ай бұрын
I wanna see your ab routine!
@kuleyklips5324
@kuleyklips5324 Ай бұрын
Dang that looks like an awesome workout. I got to ask, to get legs like that, did you primarily focus on dumbbell exercises over Olympic lifts like back squats?
@billiechildress5731
@billiechildress5731 Ай бұрын
Keep going brother God bless let’s get a ab day on the channel
@ChrisP-ni4lz
@ChrisP-ni4lz Ай бұрын
Looks brutal. Love it
@johntiebosch9134
@johntiebosch9134 Ай бұрын
Great content brother can we get a back workout updated one please
@JLECREATIVE.
@JLECREATIVE. Ай бұрын
Let’s get it 🎥
@terigiese1322
@terigiese1322 Ай бұрын
Another sweet workout!!🙌🏻🔥😤
@TheKardioKing
@TheKardioKing Ай бұрын
NO EXCUSES! JUST WORK
@neverresign7248
@neverresign7248 Ай бұрын
Hey Ashton, what brand of tank is this?
@TRTG7178
@TRTG7178 15 күн бұрын
Bro leg day is my favourite Because of the pain I feel a few hours after and the day after it’s just a beautiful pain
@tjordan22328
@tjordan22328 Ай бұрын
My legs are trash! I will admit…I need all the help I can get. Much appreciated.
@AshtonHallOfficial
@AshtonHallOfficial Ай бұрын
Shoot me a text bro. I got you - 4072573511 🔥
@fly90restorations77
@fly90restorations77 Ай бұрын
This is intense
@cassesimon2436
@cassesimon2436 Ай бұрын
King👑
@razvanarsenieioan7705
@razvanarsenieioan7705 Ай бұрын
Băieți Olympea Vlogurilor Gym
@Hvacmike
@Hvacmike 11 күн бұрын
I just tried this; you sir are a psycho!😂 I love it and will do it again soon
@froilanlansangan2
@froilanlansangan2 Ай бұрын
Lets go
@lovechoirs80
@lovechoirs80 Ай бұрын
Great video
@shay-mon-Truckin
@shay-mon-Truckin Ай бұрын
Can I put a little dumbbells under my feet to do that type of squat 2:43 2:46
@razvanarsenieioan7705
@razvanarsenieioan7705 Ай бұрын
Respect Romania
@LenaAnna-e9e
@LenaAnna-e9e Ай бұрын
Yoo brr how many minutes or hours do you have to spend at the gym center
@ponyboy1664
@ponyboy1664 22 күн бұрын
I did another of your leg workouts. I want some variation which it gave me, but also because I’m a hard leg gainer, mainly because my mind is always on the DOMS, not the moment. But you prove that you get out what you put in. Thanks for explaining and motivating 🦵🏽🦿🙏🏼
@daoudaseye1337
@daoudaseye1337 Ай бұрын
🎉🎉
@yasihosseini3320
@yasihosseini3320 Ай бұрын
🥇🥇🥇🥇🥇🥇
@johntiebosch9134
@johntiebosch9134 Ай бұрын
I have a question how often should you workout per week for growth?
@AshtonHallOfficial
@AshtonHallOfficial Ай бұрын
I say at least 3x week. Every body is different. Shoot me a text and I'll help you out! - 4072573511
@morrisperformancebasketbal4535
@morrisperformancebasketbal4535 Ай бұрын
A brief case squat has been around for 20-30 year but ok 👌🏾 a suit case squat …
@johnnycage5481
@johnnycage5481 Ай бұрын
So was hacking a Squat the reason why your right Pectorial looks Deformed when you take off your shirt??? Or was it caused by something else?¿
@Minatoysf1988
@Minatoysf1988 Ай бұрын
Salam Alikoum my brothers I'm youcef from Algeria 🇩🇿🍁 I'm 119 kilogrammes i want loss wheat 🌾🍁😅 and I'm so poor😞 i want help
@Cremabbrboyz
@Cremabbrboyz 9 күн бұрын
Love your content glad I found your page following from reels
@skarlyjosanson3250
@skarlyjosanson3250 Ай бұрын
No avían camisetas de hombre
@wenseylange5070
@wenseylange5070 Ай бұрын
Wats with the midwife bro
@wenseylange5070
@wenseylange5070 Ай бұрын
Middtiff bro not midwife😁
@TheGORGEOUSMsHall
@TheGORGEOUSMsHall Ай бұрын
Sexii When your heart is broken 💔 my heart is broken 😢 I'm here for you gorgeous not going anywhere i love you sexii 🙄 have a great night my love 💟♾️💫↩️ I know it was the year in 2022 i still felt your hurt ..
@Alwaysxy8
@Alwaysxy8 Ай бұрын
Me who's hack squatting 450kg while watching this video😂
@SKG4454
@SKG4454 Ай бұрын
🧢
@Alwaysxy8
@Alwaysxy8 Ай бұрын
@@SKG4454 yeah you should be because you can't even lift 5kg Hahaha you're just jealous hehehe
@Alwaysxy8
@Alwaysxy8 Ай бұрын
@@SKG4454 gimme your social media id I Will send you the video
@SKG4454
@SKG4454 Ай бұрын
@@Alwaysxy8stop liking your own comments bro, hope you have a good day.. Keep training hard be careful squatting 450kg Mr Olympia
@user-om5ev7fu4n
@user-om5ev7fu4n Ай бұрын
Great job man! You should film yourself doing it!
@RayvenBanks-iq4iv
@RayvenBanks-iq4iv Ай бұрын
💍🦵 period...pur usual type
Train Your Glutes & Hamstrings Like This Instead‼️
17:47
Josh Bailey
Рет қаралды 425 М.
女孩妒忌小丑女? #小丑#shorts
00:34
好人小丑
Рет қаралды 87 МЛН
When you discover a family secret
00:59
im_siowei
Рет қаралды 24 МЛН
He bought this so I can drive too🥹😭 #tiktok #elsarca
00:22
Elsa Arca
Рет қаралды 11 МЛН
Steroid Women Vs Average Joe's - (Who's Stronger?)
14:37
Jesse James West
Рет қаралды 4,7 МЛН
4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)
4:38
Ryan Humiston
Рет қаралды 1,6 МЛН
CBUM OLYMPIA PREP BEGINS | LEG DAY
14:33
Hany Rambod
Рет қаралды 458 М.
The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
Jeff Nippard
Рет қаралды 2,7 МЛН
5 Reasons Your Legs Are NOT Growing
7:17
musclemonsters
Рет қаралды 5 МЛН
Get A Huge Back With Only 3 Exercises
11:16
eugene teo
Рет қаралды 1,7 МЛН
INTENSE LEG WORKOUT WITH ASHTON HALL
11:22
Josh Bailey
Рет қаралды 119 М.
The Best And Worst Back Exercises (Ranked By Science)
12:16
Jeff Nippard
Рет қаралды 4,3 МЛН
Chest Exercises Ranked (BEST TO WORST!)
14:55
ATHLEAN-X™
Рет қаралды 11 МЛН
5 Chest Exercises For Growth!
9:41
Ashton Hall
Рет қаралды 29 М.
女孩妒忌小丑女? #小丑#shorts
00:34
好人小丑
Рет қаралды 87 МЛН