FULL LEG WORKOUT | 5 Exercises for Bigger Legs

  Рет қаралды 218,991

Ashton Hall

Ashton Hall

Күн бұрын

Пікірлер: 140
@PeterJohnson-b3n
@PeterJohnson-b3n 3 ай бұрын
I’ve tried many programs, but this book Muscles: Every Man’s Dream stands out! It’s truly life-changing and easy to follow.
@leilachahine578
@leilachahine578 3 ай бұрын
I’m so proud of you. I began taking your workout during the pandemic and I remember when you had 70 followers. Bravo.
@jakebrown6305
@jakebrown6305 6 ай бұрын
Getting it in next 15 minutes. Viewing this during warm up! We getting it in!
@M16Alex
@M16Alex 6 ай бұрын
I did this full workout and was walking funny for like 4 days
@cecilroberts1971
@cecilroberts1971 6 ай бұрын
😂😂😂😂
@chrislaneDivo
@chrislaneDivo 5 ай бұрын
😂😂😂❤❤❤
@thandekilesitole5307
@thandekilesitole5307 4 ай бұрын
Same
@solidinteractive8225
@solidinteractive8225 4 ай бұрын
Same
@chrislaneDivo
@chrislaneDivo 4 ай бұрын
@@solidinteractive8225 😂😂😂
@jungwonghu4211
@jungwonghu4211 6 ай бұрын
Oh, man, what a physique you have, I like it personally, it's very nice you, development, muscular and aesthetic, unfortunately, I don't have income for a gym and less, weights or dumbbells or bars, but I have been doing and following your rutines for 15 days and I see that there are improvements, well, I have had a very sedentary life, but it is a tremendous feeling of a different change, Thank you so much, Ashton Hall
@unicornvloggers50
@unicornvloggers50 6 ай бұрын
Heel elevated suitcase squats 4x8 last one go very slow BSS 4x10 Elevated sumo squats half up down then full up4x10 SS sumo jumps w lunge jumps 4x10
@WilderBelizeAdventures
@WilderBelizeAdventures 6 ай бұрын
I am trying this leg workout at the moment, and it is insane! Love the challenge!
@UncDoesClipz
@UncDoesClipz 6 ай бұрын
Yo workouts changed my life fr
@AshtonHallOfficial
@AshtonHallOfficial 6 ай бұрын
❤️ 👊🏾
@josephpeals9363
@josephpeals9363 6 ай бұрын
Trap workout
@sandrareynolds7379
@sandrareynolds7379 3 ай бұрын
No accuses is right. This young man is just amazing. I'm in awe.❤❤❤❤❤❤❤❤
@YAMCHAFAN
@YAMCHAFAN 3 ай бұрын
You gave some of the best training videos
@ayodisnyc.bandit
@ayodisnyc.bandit 6 ай бұрын
Love the KZbin grind! Keep it up 💪🏽 ur videos are amazing bro. 💯👑🔥
@BrettMoore-qv8gb
@BrettMoore-qv8gb 6 ай бұрын
Love your stuff man
@TheKardioKing
@TheKardioKing 6 ай бұрын
NO EXCUSES! JUST WORK
@terigiese1322
@terigiese1322 6 ай бұрын
Another sweet workout!!🙌🏻🔥😤
@Giggity7316
@Giggity7316 6 ай бұрын
He’s so right about feeling drained after the second exercise lol I’m usually about to pass out in the middle of the workout thinking should I leave? 😂😂
@kamohelochauzana4557
@kamohelochauzana4557 6 ай бұрын
I get that feeling too when I'm doing squads😂 It makes you want to quit right away
@MacdonaldRaborolo
@MacdonaldRaborolo 26 күн бұрын
Ashton your programs are working for me and I can see progress already even the motivation is outstanding.
@kaysmith4364
@kaysmith4364 4 ай бұрын
Doing this right now and man this doesn’t hurt my knees at all and it’s effective
@solinho418
@solinho418 7 күн бұрын
Simple and effective I love it !
@HellenPhiri-l5r
@HellenPhiri-l5r 3 ай бұрын
Thank you 🙏 I will try today not tomorrow 😊😊
@Mrd1-r9j
@Mrd1-r9j 5 ай бұрын
I appreciate you bro I be following rageem inspiring have a blessed day
@queen4life689
@queen4life689 18 күн бұрын
Awesome detail video👏🏽😊
@chasebaxter4143
@chasebaxter4143 3 ай бұрын
Thanks bro, you're one of the best.💯
@HenryLongmire
@HenryLongmire 11 күн бұрын
Ashton Hall you look phenomenal 💯. Amazing physique. Great video.
@KINGG.A.M
@KINGG.A.M 6 ай бұрын
I completed a leg workout this morning and your video drop today. I had good workout but I’m going to incorporate some of your exercises 🫡
@Jose.echavarr
@Jose.echavarr 6 ай бұрын
Let’s get it 🎥
@angelahitchcox6381
@angelahitchcox6381 6 ай бұрын
Hey man you should do one for lats
@RuthlessFpv
@RuthlessFpv 4 ай бұрын
HoooooooLYYYYYYYYYYYY !!!!! Best leg destroyer ive seen among 100s or leg workout videos on KZbin, think i wont be able to walk for the rest of the week 😂😂🤘🤘🤘🤘🤘 SICK VIDEO BROSKI !!!
@fisiculturista0113
@fisiculturista0113 29 күн бұрын
Duró siempre ❤
@ivanvandermerwe7714
@ivanvandermerwe7714 5 ай бұрын
Thanks for the content bro, gonna try this tomorrow!
@gailthompson370
@gailthompson370 6 ай бұрын
Thank you for posting your workout for today they’re really super cool and easy to do. It really helped me. After yesterday three block power walk , and that was going and coming back. lol Later after that walk I was feeling good but some how it kicked in and I was walking like the night of the living dead 💀 😆 but since I watched your video and did do this workout I feel much lol I’m revive and aliva once again thank you for your cool workout routine 💪🏾🔥
@fitnessfoodbyvchen9735
@fitnessfoodbyvchen9735 6 ай бұрын
Your "Legs" are Awesome🙏🥰🤗
@cassesimon2436
@cassesimon2436 6 ай бұрын
King👑
@buckyrawstine
@buckyrawstine 4 ай бұрын
Ima try this today 💪🏽💯
@anthonypaiano5877
@anthonypaiano5877 4 ай бұрын
Did this workout yesterday. Can barely walk or sit today. Awesome workout!!!
@uzairshuja4158
@uzairshuja4158 6 ай бұрын
Did this leg workout today felt it 😅 great for conditioning
@Giggity7316
@Giggity7316 6 ай бұрын
I wanna see your ab routine!
@ChrisP-ni4lz
@ChrisP-ni4lz 6 ай бұрын
Looks brutal. Love it
@billiechildress5731
@billiechildress5731 6 ай бұрын
Keep going brother God bless let’s get a ab day on the channel
@solidinteractive8225
@solidinteractive8225 4 ай бұрын
2nd time through this one !🔥
@harrypresleycrawley8786
@harrypresleycrawley8786 4 ай бұрын
Oosssh🔥🔥🔥 thank you, been having trouble growing my legs... this looks awesome... Legs twice a week? Alright, LessGeddit 🦍💯💪
@TheKardioKing
@TheKardioKing 6 ай бұрын
DO A KARDIO DAY!!!!
@zoned4030
@zoned4030 4 ай бұрын
At the gym now.
@jimmyjohnnyjesse6968
@jimmyjohnnyjesse6968 6 ай бұрын
Just did this for legs today. Thanks for the great workout!🫡💪🏼
@nitsuj182
@nitsuj182 4 ай бұрын
This guy has beast arms ! 😮
@MarcusTheMC
@MarcusTheMC 4 ай бұрын
Did this workout yesterday and my legs are on absolute fire 😐 lol thanks! Def was a good one 💪🏾
@johntiebosch9134
@johntiebosch9134 6 ай бұрын
Neck workout for weak Keck muscles and trap on back workout and workout for muscles on rib cage thanks brother
@johntiebosch9134
@johntiebosch9134 6 ай бұрын
Great content brother can we get a back workout updated one please
@ChrisKelvin-s9j
@ChrisKelvin-s9j 2 ай бұрын
I love that bro❤❤❤
@lovechoirs80
@lovechoirs80 6 ай бұрын
Great video
@kuleyklips5324
@kuleyklips5324 6 ай бұрын
Dang that looks like an awesome workout. I got to ask, to get legs like that, did you primarily focus on dumbbell exercises over Olympic lifts like back squats?
@froilanlansangan2
@froilanlansangan2 6 ай бұрын
Lets go
@tjordan22328
@tjordan22328 6 ай бұрын
My legs are trash! I will admit…I need all the help I can get. Much appreciated.
@AshtonHallOfficial
@AshtonHallOfficial 6 ай бұрын
Shoot me a text bro. I got you - 4072573511 🔥
@TRTG7178
@TRTG7178 5 ай бұрын
Bro leg day is my favourite Because of the pain I feel a few hours after and the day after it’s just a beautiful pain
@lethu5705
@lethu5705 Ай бұрын
I feel you!!
@bohdanam
@bohdanam 6 ай бұрын
So as I did say I will do this workout today and I did. I had a question about Bulgarian lunch if we do it all on one leg and then go to the other. Of course after I did the work out are you exactly what to do Howl no I did switch legs every 10 raps. ABSOLUTELLY CRAZY BEASUTIFUL AND HORRENDOUS!!! THANK YOU
@Skyfitness143
@Skyfitness143 4 ай бұрын
Osssam leg workout 👌👌🔥🔥
@chris00gcg
@chris00gcg 3 ай бұрын
Not gonna lie went to the gym today and did two workouts and decided I was done lol
@henrylongmire5113
@henrylongmire5113 6 ай бұрын
Ashton your phenomenal. Amazing physique. Great video.
@fly90restorations77
@fly90restorations77 6 ай бұрын
This is intense
@Mr.-Chows-Crypto
@Mr.-Chows-Crypto 3 ай бұрын
Can you please put chapters? Video is awesome!
@Cremabbrboyz
@Cremabbrboyz 5 ай бұрын
Love your content glad I found your page following from reels
@bohdanam
@bohdanam 6 ай бұрын
Looks great, will do tomorrow! I have a question how long are breaks between each set except the last one I know you mentioned 2min. And Bulgarian lunge raps 4 rounds on one leg and then you go to the other leg or do you alternate. I am assuming not alternating. Thank you
@Mnaoke
@Mnaoke 2 ай бұрын
I came here for the "let him cook" beat.
@Hvacmike
@Hvacmike 5 ай бұрын
I just tried this; you sir are a psycho!😂 I love it and will do it again soon
@YogeshGarg_25
@YogeshGarg_25 2 ай бұрын
Leg day❌ Last day✅
@razvanarsenieioan7705
@razvanarsenieioan7705 6 ай бұрын
Respect Romania
@bealotcoolerifyoudid7217
@bealotcoolerifyoudid7217 4 ай бұрын
Dude how much gear are you on? That is some insane muscle mass
@razvanarsenieioan7705
@razvanarsenieioan7705 6 ай бұрын
Băieți Olympea Vlogurilor Gym
@nekran300
@nekran300 3 ай бұрын
The crop tank thru me off lol
@daoudaseye1337
@daoudaseye1337 6 ай бұрын
🎉🎉
@Tonton0113
@Tonton0113 3 ай бұрын
I’ve noticed there is a problem with working legs it’s hard finding pants that actually fit you
@Varmintkillz
@Varmintkillz 23 күн бұрын
Wear shorts it's leg day
@JrTrav_Lofi
@JrTrav_Lofi 4 ай бұрын
I need all the help I can get coach
@neverresign7248
@neverresign7248 6 ай бұрын
Hey Ashton, what brand of tank is this?
@Raymond-wj4ol
@Raymond-wj4ol 5 ай бұрын
Lemar Letrel
@TheNewLife4ever
@TheNewLife4ever 4 ай бұрын
What about exercises hitting the hams directly?
@robertcisneroz6047
@robertcisneroz6047 19 күн бұрын
Next I'd like to see you pull your shirt down 😂
@shay-mon-Truckin
@shay-mon-Truckin 6 ай бұрын
Can I put a little dumbbells under my feet to do that type of squat 2:43 2:46
@SayedAL-Amin-q2o
@SayedAL-Amin-q2o 5 ай бұрын
❤❤❤
@yasihosseini3320
@yasihosseini3320 6 ай бұрын
🥇🥇🥇🥇🥇🥇
@LenaAnna-e9e
@LenaAnna-e9e 6 ай бұрын
Yoo brr how many minutes or hours do you have to spend at the gym center
@johntiebosch9134
@johntiebosch9134 6 ай бұрын
I have a question how often should you workout per week for growth?
@AshtonHallOfficial
@AshtonHallOfficial 6 ай бұрын
I say at least 3x week. Every body is different. Shoot me a text and I'll help you out! - 4072573511
@dohnperteet193
@dohnperteet193 4 ай бұрын
I’ve been following your advice for 2 days now and I am sore. I feel like I’m targeting new muscle groups
@balusuji2754
@balusuji2754 3 ай бұрын
👍👍👍👍👍
@GermaineWilliams-b6u
@GermaineWilliams-b6u 4 ай бұрын
What's your favorite ab exercises
@poozanlamichhane9519
@poozanlamichhane9519 2 ай бұрын
I want to ask u one thing on leg day we can do only this 5 exercise or wr have to do more than that?? I am always confused about that
@morrisperformancebasketbal4535
@morrisperformancebasketbal4535 6 ай бұрын
A brief case squat has been around for 20-30 year but ok 👌🏾 a suit case squat …
@Arsontistic
@Arsontistic 3 ай бұрын
3:31 what workout is this called so I can put it in my plan
@BrianSettles-xs2vh
@BrianSettles-xs2vh Ай бұрын
Did this workout 5 months ago. Still sore
@johnnycage5481
@johnnycage5481 6 ай бұрын
So was hacking a Squat the reason why your right Pectorial looks Deformed when you take off your shirt??? Or was it caused by something else?¿
@iambufferthanyou6604
@iambufferthanyou6604 4 ай бұрын
Weird question to ask somebody. Why are you deformed? Come on man
@oceansidewhiteboy
@oceansidewhiteboy 26 күн бұрын
Just did this workout not even close to the same weights big dawg was using but my legs are fucking smoked!!! Walking is over rated anyways 😅
@Minatoysf1988
@Minatoysf1988 6 ай бұрын
Salam Alikoum my brothers I'm youcef from Algeria 🇩🇿🍁 I'm 119 kilogrammes i want loss wheat 🌾🍁😅 and I'm so poor😞 i want help
@antwandarellefenton
@antwandarellefenton 4 ай бұрын
🦵🦵🦵
@dilushakandewatta1772
@dilushakandewatta1772 25 күн бұрын
I want to nice and strong body .can you help me bro...i' m from srilanka
@HaharuRecords
@HaharuRecords 4 ай бұрын
I see only 3 exercises here!
@j_meek8591
@j_meek8591 2 ай бұрын
Shoot this workout feels like 5 different workouts
@martinvergara2540
@martinvergara2540 4 ай бұрын
Spanish translation pls
@skarlyjosanson3250
@skarlyjosanson3250 6 ай бұрын
No avían camisetas de hombre
@abvishalnayak3774
@abvishalnayak3774 12 күн бұрын
Macha nin ankol edre satte hotide Translate in your language
@wenseylange5070
@wenseylange5070 6 ай бұрын
Middtiff bro not midwife😁
@wenseylange5070
@wenseylange5070 6 ай бұрын
Wats with the midwife bro
@TheGORGEOUSMsHall
@TheGORGEOUSMsHall 6 ай бұрын
Sexii When your heart is broken 💔 my heart is broken 😢 I'm here for you gorgeous not going anywhere i love you sexii 🙄 have a great night my love 💟♾️💫↩️ I know it was the year in 2022 i still felt your hurt ..
@juliusdomingo1376
@juliusdomingo1376 Ай бұрын
You talked too much 😁
@Momy-p8k
@Momy-p8k 28 күн бұрын
Please man your name sorry
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