I did this full workout and was walking funny for like 4 days
@cecilroberts1971Ай бұрын
😂😂😂😂
@chrislaneDivo12 күн бұрын
😂😂😂❤❤❤
@jungwonghu4211Ай бұрын
Oh, man, what a physique you have, I like it personally, it's very nice you, development, muscular and aesthetic, unfortunately, I don't have income for a gym and less, weights or dumbbells or bars, but I have been doing and following your rutines for 15 days and I see that there are improvements, well, I have had a very sedentary life, but it is a tremendous feeling of a different change, Thank you so much, Ashton Hall
@unicornvloggers50Ай бұрын
Heel elevated suitcase squats 4x8 last one go very slow BSS 4x10 Elevated sumo squats half up down then full up4x10 SS sumo jumps w lunge jumps 4x10
@UncDoesClipzАй бұрын
Yo workouts changed my life fr
@AshtonHallOfficialАй бұрын
❤️ 👊🏾
@josephpeals9363Ай бұрын
Trap workout
@johntiebosch9134Ай бұрын
Neck workout for weak Keck muscles and trap on back workout and workout for muscles on rib cage thanks brother
@Da.realistfromazАй бұрын
Love the KZbin grind! Keep it up 💪🏽 ur videos are amazing bro. 💯👑🔥
@WilderBelizeAdventuresАй бұрын
I am trying this leg workout at the moment, and it is insane! Love the challenge!
@jakebrown6305Ай бұрын
Getting it in next 15 minutes. Viewing this during warm up! We getting it in!
@henrylongmire5113Ай бұрын
Ashton your phenomenal. Amazing physique. Great video.
@danc-dr5yw17 күн бұрын
I appreciate you bro I be following rageem inspiring have a blessed day
@bohdanamАй бұрын
So as I did say I will do this workout today and I did. I had a question about Bulgarian lunch if we do it all on one leg and then go to the other. Of course after I did the work out are you exactly what to do Howl no I did switch legs every 10 raps. ABSOLUTELLY CRAZY BEASUTIFUL AND HORRENDOUS!!! THANK YOU
@bohdanamАй бұрын
Looks great, will do tomorrow! I have a question how long are breaks between each set except the last one I know you mentioned 2min. And Bulgarian lunge raps 4 rounds on one leg and then you go to the other leg or do you alternate. I am assuming not alternating. Thank you
@gailthompson370Ай бұрын
Thank you for posting your workout for today they’re really super cool and easy to do. It really helped me. After yesterday three block power walk , and that was going and coming back. lol Later after that walk I was feeling good but some how it kicked in and I was walking like the night of the living dead 💀 😆 but since I watched your video and did do this workout I feel much lol I’m revive and aliva once again thank you for your cool workout routine 💪🏾🔥
@Giggity7316Ай бұрын
He’s so right about feeling drained after the second exercise lol I’m usually about to pass out in the middle of the workout thinking should I leave? 😂😂
@kamohelochauzana4557Ай бұрын
I get that feeling too when I'm doing squads😂 It makes you want to quit right away
@jimmyjohnnyjesse6968Ай бұрын
Just did this for legs today. Thanks for the great workout!🫡💪🏼
@uzairshuja4158Ай бұрын
Did this leg workout today felt it 😅 great for conditioning
@angelahitchcox6381Ай бұрын
Hey man you should do one for lats
@BrettMoore-qv8gbАй бұрын
Love your stuff man
@fitnessfoodbyvchen9735Ай бұрын
Your "Legs" are Awesome🙏🥰🤗
@KINGG.A.MАй бұрын
I completed a leg workout this morning and your video drop today. I had good workout but I’m going to incorporate some of your exercises 🫡
@TheKardioKingАй бұрын
DO A KARDIO DAY!!!!
@Giggity7316Ай бұрын
I wanna see your ab routine!
@kuleyklips5324Ай бұрын
Dang that looks like an awesome workout. I got to ask, to get legs like that, did you primarily focus on dumbbell exercises over Olympic lifts like back squats?
@billiechildress5731Ай бұрын
Keep going brother God bless let’s get a ab day on the channel
@ChrisP-ni4lzАй бұрын
Looks brutal. Love it
@johntiebosch9134Ай бұрын
Great content brother can we get a back workout updated one please
@JLECREATIVE.Ай бұрын
Let’s get it 🎥
@terigiese1322Ай бұрын
Another sweet workout!!🙌🏻🔥😤
@TheKardioKingАй бұрын
NO EXCUSES! JUST WORK
@neverresign7248Ай бұрын
Hey Ashton, what brand of tank is this?
@TRTG717815 күн бұрын
Bro leg day is my favourite Because of the pain I feel a few hours after and the day after it’s just a beautiful pain
@tjordan22328Ай бұрын
My legs are trash! I will admit…I need all the help I can get. Much appreciated.
@AshtonHallOfficialАй бұрын
Shoot me a text bro. I got you - 4072573511 🔥
@fly90restorations77Ай бұрын
This is intense
@cassesimon2436Ай бұрын
King👑
@razvanarsenieioan7705Ай бұрын
Băieți Olympea Vlogurilor Gym
@Hvacmike11 күн бұрын
I just tried this; you sir are a psycho!😂 I love it and will do it again soon
@froilanlansangan2Ай бұрын
Lets go
@lovechoirs80Ай бұрын
Great video
@shay-mon-TruckinАй бұрын
Can I put a little dumbbells under my feet to do that type of squat 2:43 2:46
@razvanarsenieioan7705Ай бұрын
Respect Romania
@LenaAnna-e9eАй бұрын
Yoo brr how many minutes or hours do you have to spend at the gym center
@ponyboy166422 күн бұрын
I did another of your leg workouts. I want some variation which it gave me, but also because I’m a hard leg gainer, mainly because my mind is always on the DOMS, not the moment. But you prove that you get out what you put in. Thanks for explaining and motivating 🦵🏽🦿🙏🏼
@daoudaseye1337Ай бұрын
🎉🎉
@yasihosseini3320Ай бұрын
🥇🥇🥇🥇🥇🥇
@johntiebosch9134Ай бұрын
I have a question how often should you workout per week for growth?
@AshtonHallOfficialАй бұрын
I say at least 3x week. Every body is different. Shoot me a text and I'll help you out! - 4072573511
@morrisperformancebasketbal4535Ай бұрын
A brief case squat has been around for 20-30 year but ok 👌🏾 a suit case squat …
@johnnycage5481Ай бұрын
So was hacking a Squat the reason why your right Pectorial looks Deformed when you take off your shirt??? Or was it caused by something else?¿
@Minatoysf1988Ай бұрын
Salam Alikoum my brothers I'm youcef from Algeria 🇩🇿🍁 I'm 119 kilogrammes i want loss wheat 🌾🍁😅 and I'm so poor😞 i want help
@Cremabbrboyz9 күн бұрын
Love your content glad I found your page following from reels
@skarlyjosanson3250Ай бұрын
No avían camisetas de hombre
@wenseylange5070Ай бұрын
Wats with the midwife bro
@wenseylange5070Ай бұрын
Middtiff bro not midwife😁
@TheGORGEOUSMsHallАй бұрын
Sexii When your heart is broken 💔 my heart is broken 😢 I'm here for you gorgeous not going anywhere i love you sexii 🙄 have a great night my love 💟♾️💫↩️ I know it was the year in 2022 i still felt your hurt ..
@Alwaysxy8Ай бұрын
Me who's hack squatting 450kg while watching this video😂
@SKG4454Ай бұрын
🧢
@Alwaysxy8Ай бұрын
@@SKG4454 yeah you should be because you can't even lift 5kg Hahaha you're just jealous hehehe
@Alwaysxy8Ай бұрын
@@SKG4454 gimme your social media id I Will send you the video
@SKG4454Ай бұрын
@@Alwaysxy8stop liking your own comments bro, hope you have a good day.. Keep training hard be careful squatting 450kg Mr Olympia