Full Leg Workout for Athletes | Day from the Athlete Program

Download a full week in the Athlete Program→ www.fitnesscul...
Our Athlete program is focused on giving you the total package so you can excel in any situation. Speed, Power, Strength, and Endurance are all trained every week. In today’s low body trainer we focus on Speed, Power, and Muscular endurance.
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We start the day with some drills that will help your acceleration utilizing medballs. Next, we move into some olympic lifting followed by a superset of dynamic effort work and plyometrics to develop explosive power.
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Lastly, we cap the day off with some muscular endurance work that will leave your legs exhausted and jack your heart rate up.
Today's workout:
(1:00) Med Ball Overhead Throw - 3x5
(1:19) Lateral Med Ball Toss with Sprint - 3x2 each
(1:50) 1. Hang Power Snatch - 4x3
(3:10) 2a. Box Squat - 4x3
(3:20) 2b. Depth Jump to Broad Jump - 4x2
(4:41) 3a. Bulgarian DB Split Squat - 3x15 each leg
(5:13) 3b. Single-Leg DB RDL - 3x15 each leg
(7:04) 4a. TKE - 3x15 each leg
(7:21) 4b. Single-Leg Hamstring Curl - 3x15 each leg
(7:40) 4c. Single-Leg Calf Raise - 3x15 each leg
Download a full week in the Athlete Program→ www.fitnesscul...
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[@Fonzie324]

"We're not gonna go super heavy."....235 lol beast mode

[@thespiritofstory8322]

Dude the balance you have with those Bulgarian DB split squats is phenomenal, keep killing it!

[@big_shot2003]

Jake The Beast. Good Stuff brother. I enjoy your workouts

[@FitnessCulture]

Thanks man!

[@AL3T0]

Badass workouts! I love this kind of training. Thanks for the inspiration!

[@dylanboyle444]

Looking through the videos you guys have posted, I haven't found many power related to back/pull. other than deadlifting and power cleans. Some more videos showcasing what you guys do for that would be epic! Love the videos!

[@adamgouge9363]

This is great stuff - The dynamic movements and raising that heart rate is so important, for my myself and my goals anyways. Great explanations too! Would highly recommend!

[@FitnessCulture]

Download a full week in the Athlete Program→ www.fitnessculture.com/training-camp-pt2

[@ashb1918]

Awesome workout!

[@abhishekkumarrathore]

Can you make a video on stretching and warm up one should do before the workouts. I think that is important

[@stevengrandinetti8890]

Stretching does nothing

[@thebigfish5660]

@@stevengrandinetti8890 it prevents injury.

[@FrozenGaming99]

@@stevengrandinetti8890 completely incorrect

[@ForemanFitness52]

@@stevengrandinetti8890 Have you ever tried it?

[@paulmurphy4925]

Awesome video Jake, so much to learn and try for my own workouts. Keep on grinding big rig

[@jpch8814]

This workout is actually fun and cool looking, I am getting bored of bodybuilding as of late will try this out.

[@MrGuanum]

Este es sin lugar a dudas el mejor canal de fitness, keep the excelent work ¡!!!

[@Damien531]

Great workout thanks

[@aayushtiwari3272]

Really helpful man👍

[@usarugby6922]

When can we get those fitness culture shirts that the vanilla gorilla has on?

[@Itswinnina]

Amazing

[@josee.cisnerosjr.7706]

Hi Coach, Great stuff! How about lower body GVT sample? That would make a great vid.

[@Ball_or_sink101]

Good stuff

[@sin7wu]

Any advice for someone who wants the strength in the legs but also can still run 5 to 10 miles?

[@Vadeem3]

The crimson chin 👍🏽 0:04

[@chris7570]

Another great video Jake! I’m curious to know what your diet looks like?!

[@bong05]

coach looks like a mix of john cena and channing tatum

[@felixbruning5717]

Would like to know how you do programming/periodization :)

[@codyschlenker6821]

Jake? Hell yeah!

[@justinzimmerman8060]

What are some of the best resources you have found to increase your knowledge of strength & conditioning?

[@jasonsealy4103]

Shit helped!! Thank You

[@bubbie23jw]

NICE

[@randomreviewgenerator6139]

Good thing he didn't go heavy on the snatch ;)

[@stardusthapa]

Could you please make a video regarding training for shuttlers?

[@AnkitSingh-ru8rr]

Show warmups too man

[@andrewkeeley506]

I can’t wait to go to planet fitness and throw a medicine ball across the weight room

[@hozay8766]

4:37 ouiiiiiiiiiiiii 🎵

[@rebekah7987]

Can someone please help me and give me a few tips on this issue. When i squat with a heavy load my hips tend to shift slightly to the left. I do incorporate a lot of unilateral movements into my training week but im not sure if im doing enough or how i can fix this problem. And why do the hips shift in the first place??

[@cyrilnetusil6058]

It might be because of weak glute medius. Check out AthleanX , he's got some great videos ,explaining how to fix that.

[@PUMA4LIFE101]

Squat university on FaceBook (may have youtube channel too) is real good as well as Athlean C

[@rebekah7987]

@@cyrilnetusil6058 Thank you!! Ill definitely check it out

[@rebekah7987]

@@PUMA4LIFE101 thank you!

[@AceHardy]

👑

[@akagami2388]

Awesome workout ! I would like to know what is the model of those nikes ?

[@lepicobido5066]

You need to make a video for calf only 😢

[@bojanburic5547]

Can you make full body in season workout?

[@old0909]

Is this gonna help with explosiveness?

[@shnibbletron69]

Yes

[@loneshinystar]

I like this Channing Tatum v.2.0 💪🏻

[@sleeperagent2594]

Steroids by day and cocaine by night all day🦾🤤

[@justakid1340]

any alternatives to the ball toss? not possible really at my gym

[@Oxhead]

I swear I thought he was Channing Tatum for a second

[@dilipkumaar9435]

Buffed forrest gump 🤣🤣

[@zeroaraujo]

Top

[@cokeslam]

Can you give me the name of your haircut? Thanks!

[@obeseblakegriffin6096]

Afro

[@razif6916]

Channing Tatum..buff up version

[@bcl2224]

Beginning song??

[@jcwalrus]

Really would like to see some functional training as well please.

[@jakeblaze7663]

Joey Chapple these are functional

[@diagonals792]

Channing Tatums stronger brother

[@gabrielpinho4595]

First

[@wouter3701]

Tdl, what is that? Tke , why do you do this ? I couldn't understand you proper, do you have research on this, I believe it is not beneficial for any.

[@user-zp5lt3kj7o]

God bless Jesus loves and God has a plan for all have a blessed day great tip he says commit your work to the Lord and your plans will be established

[@timvlogAU]

Obligatory Channing Tatum comment.