FULL LEG WORKOUT | HOW I MAXIMIZE GROWTH

OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetics.com/
🎥 by @unrestrained_media
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Become a Vintage Genetics member with unique perks!
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WORKOUT
Lying Leg Curl
4 warm-ups
3 working sets: 12, 10, 16 reps
Leg Extensions
3 warm-ups
2 working sets: 12, 16 reps
ATX Belt Squat
bit.ly/ATXBeltSquat
4 warm-ups
3 working sets: 9, 7, 15 reps
Leg Press
2 warm-ups
3 working sets: 8, 8, 11 reps
Calf Press (on leg press)
2 working sets: 17, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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@WesleyVissers
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Facebook
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[@ezeuzuka3344]

These thumbnails are looking nice...intrigued me right away...

[@jayblackburn3553]

For real. Lookin like a statue

[@EslamAbdo1919]

"Legs can never be big enough" Big Ramy agrees

[@jossefbye9354]

Tom platz agrees fully .

[@mohammedmazhar5149]

Keep growing Wess... The "Golden" will shine very soon..👍🔥

[@nelstadel9185]

Such a Great teacher! Love this content!! Keep it up!

[@hgubary]

never knew about the belt squats till today thank you !

[@chrismoore8781]

Looking great Wesley keep up the good work mate 💪💪👍👍

[@kamaleakamaoleaka197]

Spot on wes, awesome leg work out, keep on trucking dude 🤟

[@lborg960]

I love the advice you give to how to properly train. Thanks.

[@C-24-Brandan]

Lookin good! Looks like you added some quality size in places needed, bring the insane conditioning we all know you can & shock the world of bodybuilding! Will be rooting for you brotha!

[@astronomyphilly]

Damn, still so freaking strong. I can't get over the weight numbers

[@sean_patsfield925]

You stay motivating me brother!

[@alexgood81od]

Thank you for this content! I follow your recommendations , they do work, bro!

[@Marc-dk8vw]

Great t-shirt! I will order today. As always, fantastic techniques that focus on safety like for the squats.

[@GUNTHER1]

Looking good man, STAY STRONG!!! 👍👍💪

[@KDuB9I6]

That squat machine is bad ass man..

[@finimonster]

Thank You for that professionell Video, specialy the Belt Squats are very intresting....

[@rounaksubramanian1686]

Very well executed the exercises of legs workout and keep it up and keep getting gains and be strong always bro

[@selfimprovement212]

Thank you 🙏🏼 please more videos on leg workouts

[@HarishKumar-ov3fe]

I am waiting Wesley please come weekly twice... Thank you so much

[@kevintaylor7636]

Our gym got that belt squat machine and 100 percent the quads and glutes are engaged fully. Amazing machine...👌🏾

[@QuantumNoir]

Muy buen video! 💪🏼👌🏼

[@marecare9154]

Awesome workout bro! :)

[@sammcdaniel3744]

(Almost)First one! Can't wait to watch so I can get GOLDEN!

[@askeldouglas421]

I love the leg curls machine awesome I wish all gym as the one ,respect sir

[@ricardoramos5827]

Dang Wes you look insane🔥 keep grinding on those legs

[@robertt4116]

I love the intro!

[@TheNativeClassic]

Dumbbells by the leg machines. Perfection 🤌🏾🤌🏾🤌🏾

[@davidpoulterer858]

Legs are looking much better bro keep it up

[@Mrromperz]

I sure hope you win the next competition!

[@peterwroberts4379]

Wow big man you’ve maximised yourself your legs they look massive congratulations

[@hansblitz7770]

Wish my gym had that belt squat.

[@matthewkulak3916]

If you ever get a squat rack at home, I have plans for the one I built for myself. Absolutely amazing

[@Pablo-sr2zx]

If you haven't one I'm sure your gym wouldn't mind if you bought one and put it in there so you could use it just some good advice everyone will like you for it be a sport not a killjoy just think how you would feel knowing your gym has one

[@derrickhobbs8842]

There are many ways to mimic the movement. I can link you an excellent video, if you'd like.

[@Pudgy973]

@@derrickhobbs8842 please do

[@derrickhobbs8842]

@@Pudgy973 Here you go! All the best! kzbin.info/www/bejne/q6PGZ2Vtj9t1a6M

[@HALKVLOGS]

Fact: your legs will grow ten times more half natty after watching this video 🔥🔥🔥🔥

[@petrecismigiu2813]

My friend I watch one of your videos every single day before a workout, even if I've seen it already. That goowwlden voice pumps me and motivates me for the workout ;-)

[@TouqeerKhanBFM]

Great Sir 👌🏻

[@babahadjimohamed9339]

great athlet great person as well keep the this good work

[@bugsyred]

great video

[@gt3505]

Can’t handle the way this bloke speaks and sounds when he speaks

[@ManipulativeRowe]

I definitely want to try out that belt squat machine.

[@miguelguerrero3394]

Thumbnail game has improved 👍

[@anmolkumar3148]

Lit intro lit voice, voice is nostalgic and full of golden era

[@4BlackDiamond]

Would love to see you release a few nice tank tops made from the same material as you vintage v neck shirts.. love that shirt “Vintage” across front

[@Watchmyarm]

High Quality information right here! For free!

[@MikesStory1990]

on leg extensions, lock the toes upwards to hit the head of the quads better and more contraction. If you don't do it this way, you will feel the pump just in the middle of the leg and close to the waist.

[@nielsottens8046]

Hee Wesley, De lying leg curl is ook de oefening waarbij je de hamstrings zo kort mogelijk maakt. Draait dus ook vooral om de contraction, vergelijkbaar met de leg extension naar mijn mening. Seated leg curls en deadlift variaties zijn gericht op de stretch (zoals je weet).

[@whatspoppinsam]

You should narrate the next National Geographic documentary. Nice physique as always.

[@oglanza4451]

If Wes brings his legs up to match his upper then he will def fly up in placings

[@jitendersharma343]

Thumbnail are awesome

[@HKR1972]

Idee voor nog meer focus op de Quads is het plaatsen van een verhoging onder de hakken. En dan nog hoger dan wordt bereikt met weightlifting schoenen.

[@montybaba1465]

Future Olympia #classicphysic

[@Pablo-sr2zx]

He's definitely got good potential just his legs really let him down the most he's got an Arnold sort of structure even Arnold didn't have great legs come to think of

[@raj2tennis]

This was a good workout. Thank you for explaining why to do the leg extensions first. Very good!

[@carlojoker341]

Man you are getting big! What is your height and weight now?

[@steentje8668]

I like this video a lot, great information! But how do you have the guts to do calve raises with these nikes

[@93nicd]

Awesome video. Wesley - out of interest, have you given any thought to direct neck training? You have (in addition to Olympian physique), magnificent traps, and a thicker neck might enhance them further? I know there’s a split in the BB community on this topic (I’m pro neck training and think it looks better!), and interested to hear your thoughts :)

[@mattm7426]

What exercises do you do for this? I would like to train my neck too

[@AmericanMuscleMiami]

Nothing builds leg SIZE better then heavy LEG PRESS, with different foot positioning each time you train

[@Mendezfarriercompany306]

Looking fwd to receive my Yellow shorts

[@AmericanMuscleMiami]

Toes in, and toes out with a pause at the TOP of the movement “on leg curls” also RACK PULLS heavy after a leg curl pre-exhaust is best for upper hamstrings development

[@rockon8174]

Hit your adductors more. When you do leg curls, do not lock out on the bottom. Keep the tension on those hamstrings. Superset this with a stiff legged deadlift.

[@home-grownphysiquesbylesowen64]

Hi Wisley the calf press is the modern equivalent of the donkey calf raise that is because your body is not in a straight line from the shoulders down but in a L shape so to speak a similar position to a donkey calf raise because you have a belt squat I have a suggestion for you to try which I'm sure you will be delighted with the results it involves you performing three exercises a set of lying leg curl with toes-pointed, immediately followed by a set of donkey calf raises on the belt squat, immediately followed by a set of standing calf raises on the belt squat without any rest between the three exercises this tri-set for the lower-legs is a very productive one it helps in two ways as you are activating two Joints with the choice of exercises one being the knee joint the other being the ankle joint you could also include seated calf raises and tibia raises for a complete lower-leg schedule give the schedule a go and let me know what you think of it stay safe and healthy

[@home-grownphysiquesbylesowen64]

@Island Mike thank you for the compliment Mike stay safe and healthy

[@THENINERFaN007]

Are regular squats a substitute for belt squats or what would you recommend..

[@AmericanMuscleMiami]

Time under tension with MAXIMUM weight is the KEY to the leg press with a pause at the top without locking out 15-20 reps!!! 90-120 seconds slow controlled movements Full Range Of Motion using a GOB pad or towel in your lumbar not allowing it to shift

[@4BlackDiamond]

Do you think if I have disc hernia I can belt squat? For some reason my doctor thinks it still causes pressure on lower back??

[@danjones7046]

OK I SERIOUSLY BEILIEVE THAT IF THIS GUY HERE PUTS ON 30 MORE POUNDS OF QUALITY MUSCLE , HE DOES HAVE THE BEST DAM GENETICS IN BODYBUILDING TODAY AND WOULD WIN ALMOST ANY SHOW IF HE CAME IN AT PEAK. THIS GUY HAS TREMENDOUS POTENTIAL

[@Nohandleplease69]

I surprised you don’t do a quad/glute ham split. Especially if hams are your weakest feature and you focus more on quads with your compound movements, you’d be able to shred the muscle fibers while still getting in 2 pumps on legs per week. Also, why don’t you utilize RDL’s?? I love your videos man

[@matthewkulak3916]

He does have a quad/ham split. I have his program and it is exactly that. Works really well.

[@Nohandleplease69]

@@matthewkulak3916 ok for sure, I obviously don’t have the program 😅

[@peevansfitness]

“”it’s always possible to go a little deeper”” 👀

[@dretheman123]

That’s what she said... - Michael Scott

[@seanomight5401]

He's like a mix of the terminator and van damn, in voice and looks. lol.

[@Mondo55]

I realize that without steroids I will never get this big.

[@Pablo-sr2zx]

And your not guaranteed to get big it's down to your genetics

[@coldliferp7250]

How many legs set you perform each week?

[@dianatradex]

There must be a way to do belt squats with some resistance band improv? 🤔

[@stefanvandentroost6892]

💪🙌

[@FrankTan92]

what do you think about doing belt squat on a straight smith machine? using a dip belt to strap the bar

[@hansblitz7770]

That won't work very well.

[@nickboy5909]

💪💪💪💪🔥🔥

[@panaliv712]

Dude exploded..

[@pavelcogitoergosum]

Just wondering if spanish squats can be a substitute for leg extensions?

[@AmericanMuscleMiami]

Split up hamstrings and quads on different days for better leg development

[@liamkidd3809]

what are those shorts? The fit is nice bruh

[@ordinarychap1085]

Once a week? Or twice?

[@ThandoNdlela]

Good day What shoes or sneakers are you wearing on your last leg day video on KZbin?

[@YankeeRob]

Let’s gooooooo ##

[@harjeetchauhan193]

lets go dexter XD

[@CBJFAN10]

Hate my gyms lying leg curl. I always do seated leg curls and stiff legged dumbbell deadlifts as primary hamstring movements.

[@therealjacknewtown8122]

Question? Are you Cajun? I can hear it in your voice.

[@royjhamand]

If you contract the calves during leg curls, it is more challenging.

[@reallylovingyou]

i wish i had that machine at 7:55 at my gym..

[@rhlafit2982]

My legs are skinny I want to grow them. I hope this workout works

[@THENINERFaN007]

I am going to need a belt for this but I don't have one.. so is it just a weight belt and attaching chain....

[@theatangle]

Still helpful

[@TrueDaturaMindNz]

How much does a belt squat machine cost?

[@chattw6885]

ngl, the calv press at the end with 250kg made me a little nervous

[@jordancotterman895]

What’s your protocol

[@markcummings2471]

👍🏻🏋️‍♀️

[@jeffersonsilvapadilha2459]

Show 👊🇧🇷

[@Bryant_T]

Damn i wish my gym had belt squats

[@HardToCatchTwice]

The belt squat machine seems very hard on your back to me. Unfortulately, I cannot train squat anymore because of a back injury. A vertebrae has permanently slipped 0,7 cm. Yes, the whole vertebrae, not just a disk.... Due to very heavy squats and a very curved back. Anyways, it seems like all the weight is pressing down on the lower back with the belt and does this not put a tremendous preasure on the lower back, pushing the spinal cord inwards... ?

[@Sonucheekalifts]

How incres deadlift

[@LusciousBodybuilding]

what kind of shoes are those?

[@greer776611]

I think you should work out like Mike Mentzer- the high intensity way for a year- and you'll see a huge improvement!

[@jakescakes]

ok coach! how much do we owe you for your expert advice you twat

[@nxmrjake]

@11:46 that t-shirt tho :'-D

[@gauravmeshram4599]

What’s that tshirt type/name?

[@stevenseagal4987]

Nice wheels

[@JuanLopez-oh4ul]

Leg extensions are contributing to giving your legs a "blocky" look at the insertions of the knee. Do sissy squats instead to remedy. This will improve the sweep although the damage has been done due to improper weak point target exerxises, i.e just like your boulder shoulders. As a side note you also need to work extra hard on lowering your lower lats at the insertions, do more seated and T-bar rows. Edit: Almost forgot... your neck muscles are lagging. It makes your head seems like its floating in the air by itself when viewed from some angles. Work on your sternonocleidomastoid muscles.

[@jakescakes]

How much do we owe you for your expert olympia advice coach twat?

[@JuanLopez-oh4ul]

@@jakescakes , some of you don't have a clue. Wesley will never win the Olympia no matter how hard he tries. His body structure is not Olympia title winner material. His over developed shoulders offset his arms balance making them look like spaghetti arms. And yet he stubbornly keeps training them. His quads insertions at the knee are too blocky. His lats insertions are too high. Unfortunately in his case its "Genetics".