FULL LEG WORKOUT | HOW I MAXIMIZE GROWTH

[@ezeuzuka3344]

These thumbnails are looking nice...intrigued me right away...

[@jayblackburn3553]

For real. Lookin like a statue

[@hgubary]

never knew about the belt squats till today thank you !

[@kevintaylor7636]

Our gym got that belt squat machine and 100 percent the quads and glutes are engaged fully. Amazing machine...👌🏾

[@mohammedmazhar5149]

Keep growing Wess... The "Golden" will shine very soon..👍🔥

[@astronomyphilly]

Damn, still so freaking strong. I can't get over the weight numbers

[@EslamAbdo1919]

"Legs can never be big enough" Big Ramy agrees

[@jossefbye9354]

Tom platz agrees fully .

[@MikesStory1990]

on leg extensions, lock the toes upwards to hit the head of the quads better and more contraction. If you don't do it this way, you will feel the pump just in the middle of the leg and close to the waist.

[@KDuB9I6]

That squat machine is bad ass man..

[@peterwroberts4379]

Wow big man you’ve maximised yourself your legs they look massive congratulations

[@HarishKumar-ov3fe]

I am waiting Wesley please come weekly twice... Thank you so much

[@finimonster]

Thank You for that professionell Video, specialy the Belt Squats are very intresting....

[@HALKVLOGS]

Fact: your legs will grow ten times more half natty after watching this video 🔥🔥🔥🔥

[@home-grownphysiquesbylesowen64]

Hi Wisley the calf press is the modern equivalent of the donkey calf raise that is because your body is not in a straight line from the shoulders down but in a L shape so to speak a similar position to a donkey calf raise because you have a belt squat I have a suggestion for you to try which I'm sure you will be delighted with the results it involves you performing three exercises a set of lying leg curl with toes-pointed, immediately followed by a set of donkey calf raises on the belt squat, immediately followed by a set of standing calf raises on the belt squat without any rest between the three exercises this tri-set for the lower-legs is a very productive one it helps in two ways as you are activating two Joints with the choice of exercises one being the knee joint the other being the ankle joint you could also include seated calf raises and tibia raises for a complete lower-leg schedule give the schedule a go and let me know what you think of it stay safe and healthy

[@home-grownphysiquesbylesowen64]

@Island Mike thank you for the compliment Mike stay safe and healthy

[@nelstadel9185]

Such a Great teacher! Love this content!! Keep it up!

[@samtheman2891]

(Almost)First one! Can't wait to watch so I can get GOLDEN!

[@petrecismigiu2813]

My friend I watch one of your videos every single day before a workout, even if I've seen it already. That goowwlden voice pumps me and motivates me for the workout ;-)

[@chrismoore8781]

Looking great Wesley keep up the good work mate 💪💪👍👍

[@lborg960]

I love the advice you give to how to properly train. Thanks.

[@TheKandarianDagger]

Dumbbells by the leg machines. Perfection 🤌🏾🤌🏾🤌🏾

[@selfimprovement212]

Thank you 🙏🏼 please more videos on leg workouts

[@hansblitz7770]

Wish my gym had that belt squat.

[@matthewkulak3916]

If you ever get a squat rack at home, I have plans for the one I built for myself. Absolutely amazing

[@Pablo-sr2zx]

If you haven't one I'm sure your gym wouldn't mind if you bought one and put it in there so you could use it just some good advice everyone will like you for it be a sport not a killjoy just think how you would feel knowing your gym has one

[@derrickhobbs8842]

There are many ways to mimic the movement. I can link you an excellent video, if you'd like.

[@Pudgy973]

@@derrickhobbs8842 please do

[@derrickhobbs8842]

@@Pudgy973 Here you go! All the best! kzbin.info/www/bejne/q6PGZ2Vtj9t1a6M

[@rockon8174]

Hit your adductors more. When you do leg curls, do not lock out on the bottom. Keep the tension on those hamstrings. Superset this with a stiff legged deadlift.

[@C-24-Brandan]

Lookin good! Looks like you added some quality size in places needed, bring the insane conditioning we all know you can & shock the world of bodybuilding! Will be rooting for you brotha!

[@AmericanMuscleMiami]

Time under tension with MAXIMUM weight is the KEY to the leg press with a pause at the top without locking out 15-20 reps!!! 90-120 seconds slow controlled movements Full Range Of Motion using a GOB pad or towel in your lumbar not allowing it to shift

[@oglanza4451]

If Wes brings his legs up to match his upper then he will def fly up in placings

[@Iron-clad007]

Lit intro lit voice, voice is nostalgic and full of golden era

[@davidpoulterer858]

Legs are looking much better bro keep it up

[@gt3505]

Can’t handle the way this bloke speaks and sounds when he speaks

[@JuanLopez-oh4ul]

Leg extensions are contributing to giving your legs a "blocky" look at the insertions of the knee. Do sissy squats instead to remedy. This will improve the sweep although the damage has been done due to improper weak point target exerxises, i.e just like your boulder shoulders. As a side note you also need to work extra hard on lowering your lower lats at the insertions, do more seated and T-bar rows. Edit: Almost forgot... your neck muscles are lagging. It makes your head seems like its floating in the air by itself when viewed from some angles. Work on your sternonocleidomastoid muscles.

[@jakescakes]

How much do we owe you for your expert olympia advice coach twat?

[@JuanLopez-oh4ul]

@@jakescakes , some of you don't have a clue. Wesley will never win the Olympia no matter how hard he tries. His body structure is not Olympia title winner material. His over developed shoulders offset his arms balance making them look like spaghetti arms. And yet he stubbornly keeps training them. His quads insertions at the knee are too blocky. His lats insertions are too high. Unfortunately in his case its "Genetics".

[@HKR1972]

Idee voor nog meer focus op de Quads is het plaatsen van een verhoging onder de hakken. En dan nog hoger dan wordt bereikt met weightlifting schoenen.

[@danjones7046]

OK I SERIOUSLY BEILIEVE THAT IF THIS GUY HERE PUTS ON 30 MORE POUNDS OF QUALITY MUSCLE , HE DOES HAVE THE BEST DAM GENETICS IN BODYBUILDING TODAY AND WOULD WIN ALMOST ANY SHOW IF HE CAME IN AT PEAK. THIS GUY HAS TREMENDOUS POTENTIAL

[@kamaleakamaoleaka197]

Spot on wes, awesome leg work out, keep on trucking dude 🤟

[@askeldouglas421]

I love the leg curls machine awesome I wish all gym as the one ,respect sir

[@AmericanMuscleMiami]

Nothing builds leg SIZE better then heavy LEG PRESS, with different foot positioning each time you train

[@NielsO-t3v]

Hee Wesley, De lying leg curl is ook de oefening waarbij je de hamstrings zo kort mogelijk maakt. Draait dus ook vooral om de contraction, vergelijkbaar met de leg extension naar mijn mening. Seated leg curls en deadlift variaties zijn gericht op de stretch (zoals je weet).

[@QuantumNoir]

Muy buen video! 💪🏼👌🏼

[@rounaksubramanian1686]

Very well executed the exercises of legs workout and keep it up and keep getting gains and be strong always bro

[@S_Patty0331]

You stay motivating me brother!

[@Marc-dk8vw]

Great t-shirt! I will order today. As always, fantastic techniques that focus on safety like for the squats.

[@Mrromperz]

I sure hope you win the next competition!

[@ricardoramos5827]

Dang Wes you look insane🔥 keep grinding on those legs

[@rob-p9k]

I love the intro!

[@AmericanMuscleMiami]

Toes in, and toes out with a pause at the TOP of the movement “on leg curls” also RACK PULLS heavy after a leg curl pre-exhaust is best for upper hamstrings development

[@GUNTHER1]

Looking good man, STAY STRONG!!! 👍👍💪

[@marecare9154]

Awesome workout bro! :)

[@whatspoppinsam]

You should narrate the next National Geographic documentary. Nice physique as always.

[@TouqeerKhanBFM]

Great Sir 👌🏻

[@jitendersharma343]

Thumbnail are awesome

[@montybaba1465]

Future Olympia #classicphysic

[@Pablo-sr2zx]

He's definitely got good potential just his legs really let him down the most he's got an Arnold sort of structure even Arnold didn't have great legs come to think of

[@alexgood81od]

Thank you for this content! I follow your recommendations , they do work, bro!

[@raj2tennis]

This was a good workout. Thank you for explaining why to do the leg extensions first. Very good!

[@ManipulativeRowe]

I definitely want to try out that belt squat machine.

[@THENINERFaN007]

Are regular squats a substitute for belt squats or what would you recommend..

[@miguelguerrero3394]

Thumbnail game has improved 👍

[@MovieBulldog]

High Quality information right here! For free!

[@carlojoker341]

Man you are getting big! What is your height and weight now?

[@93nicd]

Awesome video. Wesley - out of interest, have you given any thought to direct neck training? You have (in addition to Olympian physique), magnificent traps, and a thicker neck might enhance them further? I know there’s a split in the BB community on this topic (I’m pro neck training and think it looks better!), and interested to hear your thoughts :)

[@mattm7426]

What exercises do you do for this? I would like to train my neck too

[@AmericanMuscleMiami]

Split up hamstrings and quads on different days for better leg development

[@4BlackDiamond]

Would love to see you release a few nice tank tops made from the same material as you vintage v neck shirts.. love that shirt “Vintage” across front

[@babahadjimohamed9339]

great athlet great person as well keep the this good work

[@harjeetchauhan193]

lets go dexter XD

[@4BlackDiamond]

Do you think if I have disc hernia I can belt squat? For some reason my doctor thinks it still causes pressure on lower back??

[@peevansfitness]

“”it’s always possible to go a little deeper”” 👀

[@dretheman123]

That’s what she said... - Michael Scott

[@bugsyred]

great video

[@jabfit24]

Hate my gyms lying leg curl. I always do seated leg curls and stiff legged dumbbell deadlifts as primary hamstring movements.

[@steentje8668]

I like this video a lot, great information! But how do you have the guts to do calve raises with these nikes

[@royjhamand]

If you contract the calves during leg curls, it is more challenging.

[@dianatradex]

There must be a way to do belt squats with some resistance band improv? 🤔

[@AmericanMuscleMiami]

Calf Development- requires very little rest time and high reps with as much weight as possible 6-8 sets every other day VOLUME!!!!

[@zairebracey7267]

Thoughts on going to Open bringing a classic flow? You know like a mid 90’s-esque look. I dont think anyone has done that yet; Brought a classic vibe to open.

[@ordinarychap1085]

Once a week? Or twice?

[@Livefreelivesteong87]

Looking fwd to receive my Yellow shorts

[@nickboy5909]

💪💪💪💪🔥🔥

[@jonatanhonningsvag2735]

guys, look at the baby in the picture 14:30. His parent/s must be the defenition of a good father/mother

[@coldliferp7250]

How many legs set you perform each week?

[@ThandoNdlela]

Good day What shoes or sneakers are you wearing on your last leg day video on KZbin?

[@FrankTan92]

what do you think about doing belt squat on a straight smith machine? using a dip belt to strap the bar

[@hansblitz7770]

That won't work very well.

[@rhlafit2982]

My legs are skinny I want to grow them. I hope this workout works

[@panaliv712]

Dude exploded..

[@chattw6885]

ngl, the calv press at the end with 250kg made me a little nervous

[@therealjacknewtown8122]

Question? Are you Cajun? I can hear it in your voice.

[@theatangle]

Still helpful

[@Mondo55]

I realize that without steroids I will never get this big.

[@Pablo-sr2zx]

And your not guaranteed to get big it's down to your genetics

[@HardToCatchTwice]

The belt squat machine seems very hard on your back to me. Unfortulately, I cannot train squat anymore because of a back injury. A vertebrae has permanently slipped 0,7 cm. Yes, the whole vertebrae, not just a disk.... Due to very heavy squats and a very curved back. Anyways, it seems like all the weight is pressing down on the lower back with the belt and does this not put a tremendous preasure on the lower back, pushing the spinal cord inwards... ?

[@pavelcogitoergosum]

Just wondering if spanish squats can be a substitute for leg extensions?

[@greer776611]

I think you should work out like Mike Mentzer- the high intensity way for a year- and you'll see a huge improvement!

[@jakescakes]

ok coach! how much do we owe you for your expert advice you twat

[@liamkidd3809]

what are those shorts? The fit is nice bruh

[@THENINERFaN007]

I am going to need a belt for this but I don't have one.. so is it just a weight belt and attaching chain....

[@TrueDaturaMindNz]

How much does a belt squat machine cost?

[@stevenseagal4987]

Nice wheels

[@jordancotterman895]

What’s your protocol

[@reallylovingyou]

i wish i had that machine at 7:55 at my gym..

[@justjordan9983]

Someone know where can I buy this style of t-shirt?

[@ronvanleeuwen7857]

On his website

[@AchillesFeel]

Unless you’re a fucking beast just don’t do it 🤣 it’s silly af

[@jakegreenwoodphotography]

@@AchillesFeel even if you're a beast it looks ridiculous :'-D

[@Sonucheekalifts]

How incres deadlift

[@LusciousBodybuilding]

what kind of shoes are those?

[@jeffersonsilvapadilha2459]

Show 👊🇧🇷

[@seanomight5401]

He's like a mix of the terminator and van damn, in voice and looks. lol.

[@YankeeRob]

Let’s gooooooo ##

[@gauravmeshram4599]

What’s that tshirt type/name?

[@rightbehindu571]

Is that what happened to Coleman's back, didn't he get back surgery or something