Intense Leg Day with William Bonac

[@VintageGenetics]

Thanks to William Bonac for showing me the ways he grew his legs 💀 More to come! Thanks for watching 🤜🏻🤛🏻

[@lazyartist1327]

Dude plz stick to your style of training you and me we both know his training style was shit

[@westernharo74822]

Both of you looked like Titans the gym was like keeping a 20m distance from you guys

[@SD80]

Awesome collab. Please do another 💪🏽

[@WESTY.GAMING]

HI wes, welke gym is dit?

[@randyetnel5390]

Heel blij William je zo op sleeptouw neemt..en top dat je nu de krediet krijgt die je verdiend..zet hem op

[@87zack]

"Go back again and do another 4" love that lol

[@Ghana13PharmD]

Nice.. You need people like bonac in your corner pushing you.. Especially with legs

[@tae2910]

Fasho💪🏾💯

[@kankerbanaan]

Its genetics bro

[@cheeseFunghi]

​@@kankerbanaan doing quarter reps on leg press and being one of the best bodybuilders in the world. Genetics are a crazy thing

[@chrisgilling543]

Exactly my feeling too, any extra muscle you gain this year needs to go on the lower body only Wes. Your upper body is already good enough to win Mr O.

[@vision201]

One thing I love about Wesley is his humility. Bodybuilding is a sport generally know for the athletes being a bit more ‘cocky’ or overconfident, which is warranted, but it’s great to see guys like Wes who are competitive, successful and humble. Keep going champ, all the best for Olympia!

[@theenlightenedone1283]

*The Golden Era* is coming for the modren classic physic

[@theenlightenedone1283]

Please try and add some new poses just to be more dominant

[@janvonmoger91]

William is such a good dude. Improve ur legs wessley and bring the sandow home to the netherlands!

[@Danielpthompson]

Yes Wesley! Let’s get those glutes and hamstrings looking strong for a real Olympia challenge. Routing for you and enjoying watching the journey to Olympia victory!

[@pfffff]

Wesley being so open to tips and feedback is incredible. Champ.

[@alexadams1627]

This is the hardest I've seen you push yourself. Keep reaching for that golden ring!

[@HarryJones-f8j]

U train legs with this man until the olympia your winning hands down. Bring the 0 to Europe much love from the uk 🇬🇧

[@jager6289]

always good to see someone humble in the industry. love your work

[@Lift805]

That linear hack squat is brutal

[@David-ks6bw]

You need to train with Bonac more to get those legs up to Cbum level

[@edinhocaragua4284]

@VintageGenetics Wesley Vissers you are very good people, above average humility. Deserves to be Top 1

[@Joel-tn4rs]

Ga zo daar maat!! De expertise van deze grote jongens + jouw mentaliteit gaat je die 1e plek bezorgen!!💪🏽

[@NOYIMEDIA]

Wesley’s superpower is his humility.

[@kermitsilva6994]

What a feeling 💪🏼🔥 someone like Bonac tell you, you have everything the only thing is this

[@Morte_Deus]

This is what it's about right here! Grind grind grind, if those muscles don't want to grow then make them. Do more collabs you'll learn so much!

[@petercsigo3314]

Great collab.William Bonack is a great bodybuilder.💪

[@sportsnutritionistalok5870]

Wesley is the future of classic physique

[@phichau90]

ive never seen wesley been pushed this hard before, crazy insane

[@NJR151]

Wesley has all the momentum in his corner. If he adds the 3-4 pounds he's allowed under the weight cap he can battle CBum. Wesley is taller and has the true classic frame and symmetry. You know he's gonna bring his ultimate package to the Olympia!

[@thebanker369]

This video was sickkk! Vibes, music, edits and Bonac

[@theclassicrock8644]

Loved your workout ever.😍👍🌍💪🏻💪🏿🏅

[@AtticaEnduro_monohoma]

What I have noticed is that once someone wins the first MrO title every year they get bigger and bigger and bigger, so the symmetry that won them the title in the first place is eventually broken! The result is in my humble opinion their first few years are the best! Try not to get carried away with size at the expense of symmetry and fitness! The best is yet to come! Stay golden 💪

[@kookiboy]

Love Bonac, what a great person.

[@tonybrigner3866]

awesome workout guys thank you both for the video

[@semgul4287]

Great vid and knowledge Wes! I’ll recommend you to have Bonac on your side this hole year till de Olympia!

[@Arjaymusclevlog]

Wesley definitely need mo sweeps..this routine is awesome

[@noodey5839]

8:31 that transition is firrrreee🔥🔥 props to the editor.

[@MADMAN-bg3zj]

If Wes needs to work on his legs, then Cbum definitely needs to work on his arms.

[@westernharo74822]

The bicep size on the 6”3 frame is top notch

[@Felllaeufer]

Bedankt dat je mij hebt meegenomen. Een erg leuke trainingsvideo. Blijf gezond en blessurevrij.

[@LightningStorm73]

Thank you for another great video.

[@Livefreelivesteong87]

For a while there I thought you forgot about us and tried a new road, I was happy for you. But I am sure glad you came back. I look forward to continuing to wear my VG gear as I train. Muchas gracias amigo

[@Bodybuildingupdated]

Two legend in one frame ❤😊

[@JenniferZienert]

Love your videos !

[@SonyaGarrett-py6qx]

Thanks Wesley for motivating me at 66 and I like to superset Belt squats with Leg press..

[@zakarialaziz4327]

I love seeing your vids champ

[@liftychu1675]

Awesome content from the future Mr O

[@martijnweterings9721]

As we say in Dutch 'tot het gaatje gaan', you can see there is only one thing on Wesley's mind during that session: winning the O this year. Brutal workout. Love it.

[@theenlightenedone1283]

Videos of full posing would be a treat 😎☝🏻

[@chrismoore3829]

You are looking great Wesley keep up the good work my mate 🔥🔥🔥💪💪💪💪💪💪💪💪💪💪

[@dshousegenetix47]

Some champion training right there!👍

[@matthewkulak5617]

I was just thinking about your last back workout video with Bonac.

[@theenlightenedone1283]

I ❤ that u ❤ ur fans and take the good criticism/ worrying positively ❤

[@Mark_MN24]

Awsome Guy Bonac you can hear the serious in his voice when he was explaining to wesley 💪

[@weirdenergy575]

Great gym with great unique gym equipment.

[@55tiktak]

Hoe meer je die benen martelt hoe beter je straks voor de dag komt bij de Olympia. Je tegenstanders moeten zich rot schrikken als je de warming-up room inloopt. Respect voor jullie training regime, its the only way.

[@stoempert]

Killer leg sesh 💪🏻

[@leoncinol4118]

love ur vids

[@Aarohnn]

Excited to see you on the Olympia stage this year, bring her home 💪

[@MrMelo34]

When William Bonac says .. its just this🦵 every ting.. else Is ok 💪😂

[@blueskyhuskyofficial]

Wat een top motivator onze William Bonac.

[@newbiegains6040]

90 min heen reis. de terug reis na een sessie als dit duurde in gedachte nog langer. Zou ook een training met Roelly Winklaar willen zien. (benen en armen.)

[@Asr00005]

Two of the best bodybuilders of the Netherlands💪🏾!

[@santanafan1713]

THAT's how it's done !

[@emadallie3721]

I want to hear Bonac say "don't forget too stay golden"

[@timotea3919]

Champion level father

[@bimmerflex5526]

Yes Wesley. Phenomenal leg session with William. He had equipment we’ve not seen before. You are truly destined to be the newly crowned Mr. Olympia this golden year. U.K. supports you. 🇬🇧❤

[@Abdou-e6w]

✨u got everything bro ✨

[@rtripp25]

How is Bonac doing?

[@dlc556]

William predator vibe

[@frankvd1964]

Zoooo, dat was een pittige training. Ik heb je nog nooit zo uitgeput gezien. Goed bezig.

[@r0p]

Would def recommend training legs with William more often. Once a week by yourself and the once a week with William for high volume. And agree all the extra weight you can gain should def go to your legs. Glutes, hams, sweep from the back and calves.

[@syedazharprinz]

Big fan❤

[@OGgrinder]

Nice duo

[@emadallie3721]

Building a pair of Bonac legs

[@MrJr01]

I like to see more of this content.

[@biggunzdinwayo3740]

Bonac🔥🔥🔥🔥🙌🙌🙌

[@keithcollier5271]

Family man gets my vote let's Go 😂

[@stevewise1656]

William's right. The hamstrings need to come up. Quad and calf size also need to come up.

[@martieboy01]

Maybe you can train with bonac and roelly when roelly is back in the netherlands again

[@Realist112]

2 legends in one room. Lets gooo

[@alexanderdonato8808]

I love you video first one baby 🎉🎉

[@jess-hp5sm]

You can make happen this year. Just train your glute and posterior. Put a lot pelvic elevation and stiff. You have good quads and with good glute and posterior, you gonna destroy Ramon and after Cbum o/

[@gardaromarsson3730]

they cut the set.. did he do 8 or 10 in leg curl?

[@sam_so_nice]

Aren’t you using any kind of chest belt? And why not?

[@mickpieta4320]

The collapse we ALL waited for😏🏆

[@Tenthirty5]

How many days were you sore? How awful was it going up and down the stairs? 😂

[@BruceAlmighty1981]

Wes became bigger than Bonac 🦾

[@mahmoodali6950]

Letssss goo champ

[@ivanracine431]

Bonaventure incroyable physique

[@ivanracine431]

Wesley thé man the legend to be you will good thing happen to good people god bless you and family bud

[@lucgoossens216]

Hij geeft top tips

[@BobkreKhjrou-po9ep]

Can you come to the countries of Morocco

[@ryankirby]

Wesley Vissers leg day with William bonac Family 0:01 Stretching 1. Lying Leg curls 1:03, 1:35 2. Plate loaded Single Leg curl 4:52,4:56 3. Plate loaded Leg Kickbacks 6:30, 7:20 4. Leg Extensions 8:27,8:34 5.Pendulum Squats 8:53, 6. Leg Press 9:38,12:19 7. Seated Hack Squats 13:23, Enjoy mates 🇦🇺

[@liranfred]

U miss the posing part, rip

[@PoooShooo]

(deep voice) Whey Drip need a tee

[@Dara_singh-j1z]

2:52 who’s there

[@stanfordkoch1271]

Dutch champions

[@nicolecortez3482]

Are u doing PPL split?

[@ANGELMAKER55]

Yes he is

[@ivanracine431]

Wesley you will go down as the best there the best there ever will be 👍👍👍👍

[@mahdimax8224]

Which gym is this?

[@KEINDIGITALMEDIA]

My dream physique!!!🔥🔥

[@theoe2879]

Tob Platz used to say, Don't leave anything in the tank, leave it all there at the gym This is perhaps what was left out of your legs work. I see it in your face in this video! GO WESLEY...GOOOO!!! PUSH YOURSELF. REMEMBER WHO YOU ARE COMPETING AGAINST. THIS WILL BE YOUR OLYMPIA!!❤️🔥

[@Klugscheisser0815]

Amazing.😮 I love your videos. What is the name of the gym?

[@theenlightenedone1283]

Please add some new poses just to be more dominant like Arnold ❤

[@Vasile10012]

👍👍👍

[@BatterySonic]

William doing half reps on the leg press. . .