The Only Thing That Is Missing | Leg Workout

[@dannycornell703]

The future of bodybuilding

[@isaacayala4642]

Nerve damage in his calves will prevent him becoming the future.

[@ShreddedX3695]

agreed

[@theenlightenedone1283]

The Future is Golden

[@DCJayhawk57]

Your quads look very good already. To my eye, adductors, hamstrings, and glutes are the areas to bring up to compete with CBum. Adductors give the illusion of thickness in front and back poses and will make the hamstrings look better, and the adductor magnus is a hip extensor. I foresee a lot of RDLs in your future!

[@ouzododeka]

Man, having access to these kind of training tips from one of the top bodybuilders in the sport (and for FREE) is such a blessing. Thank you Wesley, wishing you the best and can't wait to see you win the O!

[@VintageGenetics]

I'm glad it's useful to you man. Thanks for watching 👏🏻

[@Deckib]

Man this year’s Mr Olympia got me real excited finally someone that can challenge Cbum.

[@VintageGenetics]

This Olympia will be the most awesome in years. At least I'll do my best for it 🔥

[@nelsonhoffman5922]

this the perfect upload time for my morning cardio. Winning. Happy Easter everyone!

[@VintageGenetics]

Happy Easter! Hope you enjoyed yourself

[@ShreddedX3695]

@@VintageGenetics The knowledge you provide is priceless

[@MADMAN-bg3zj]

Legs and posing brother. Slide your arms up higher on your ribcage when doing latspreads. I want you to win so bad.😅

[@ciscodisco7858]

Youre right his front lat spread is gonna look really bad next to cbum he needs to hit it in a different style

[@derfigurfluesterer]

@wesleyvissers

[@Tim82621]

Also different leg stance during rear double

[@mighty_mig1910]

W man I 100% agree with you. Wesley will win

[@titoslounge1946]

I agree with the arm placement. He has well developed lats but they insert higher on his back.

[@AbdulAziz-xx2yx]

Keep up the great work Wesley, I have been a fan since the Mr. Golden Era you won on Nick's channel! You are and will always represent the Classic Division to me!

[@Devlin360i]

Yep. Nick supports the notion aesthetics > mass. Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

[@VintageGenetics]

That goes back a long time. Still grateful for that time

[@SHCPraveen]

••• Comment from future ••• Congratulations on winning Mr.Olympia 2024 Wesley ... You nailed it ❤

[@sorini.s138]

The rise of The DUTCH OAK has begun!

[@craigmacdonald4987]

Great approach Wesley! Q. Who has the best calves in general society? Ans. Women who wear high-heel shoes all the time and cyclists. What's my point? - Calves don't need heavy weights as much - they need volume.... Golden Volume! 😅

[@SupernaturalWB]

I hope you beat him (Chris) and not just win when he retires

[@정상수님응원합니다]

It would be great to come to Korea and train with Jaehoon Park! Korean fans are cheering for Wesley!!

[@nss-diver]

You are the most honest BB I've ever known. Thank for all the tips and explanations

[@hectorzeronee]

Literally doing leg day before church - Happy Easter everyone!

[@hugostln5151]

Wouldn't you benefit from an inner or outer leg exercise to truly fill out your legs ? Cbum inner legs for instance are massive !

[@aylmongolia]

Love the way you explain how to train correctly. I have been watching your progress from the early stage, and great to see that you are very close to the top. Good luck with Olympia.

[@SyedShah-mt6zf]

big fan wesley for a long time hope you win the olympia ! :)

[@markcummings2471]

I’m very excited for you Wesley, congratulations all your wins, recent. i’m very excited for this Olympia for you. I’m you are going to win first place.🏋️‍♀️

[@RemcoBravenboer]

Amazing tip for getting more length on the leg curl, trying this out tomorrow

[@supparmanpawar4203]

Seriously, Olympia Classic Physique this year is gonna be the most hype among all the previous one.

[@TylerTheCompiler]

Can’t wait to see you stand next to Cbum. First time he’ll be shorter.

[@Summerbe550]

I strongly believe in your victory at the Olympia this year, keep it going👊💪

[@Ghana13PharmD]

Awesome leg day!! Also Wesley as others have said you gotta hit your front lat spread differently.. the front shots you should win against cbum but you have to make sure your showing off your physique properly.. when you hit your front lat spread your closed off.. gotta angle your body more upwards to show off your lats like cbum does it

[@alwaysexpandinghorizons6173]

So much valuable information! Thank you

[@avinashmayanglambam9884]

I believe you can beat bumstead this year...work harder and smarter and get the crown🔥💪👊

[@chaseyeakey5829]

Another Wesley video for my morning cardio!

[@adeptus-1118]

When Wesley said he'd bring up his quads he did. I believe he can do the same with the hams and glutes. Hopefully in time for this years Olympia

[@Petight]

really liked your explanation of using the elevated heel

[@thebeast5054]

I saw you're on the way to regaining you're prime calves and wish you all the best on doing so but thought I just recommend on looking into stem cells, I've seen some studies that it can help with nerve damage.

[@jumpnsmashbadminton3948]

Great

[@ShreddedX3695]

you are strong as $hit!!

[@blakegeorge3294]

Love from Australia! 🇦🇺

[@oseonbu]

need adjust back double biceps posing and more powerful hamstring

[@TheSolarium18]

Wessley your physique is amazing but please improve your posing!! Your front latspread and your side chest executions are horrible and will rob you any chance of winning against bumstead. FRONT LATSPREAD: At the moment you crunch your thoracic spine, lean forward into the pose and put your shoulders even further in front and then you spread your shoulderblades How it should be done is you stretch your thoracic spine to the max and press it as much as possible forward into your body while leaning slightly back (with abs contracted to the max). then you press your shoulders back and downward at the same time and force them into max inner rotation while trying to keep your elbows as much as possible sideways and not frontal to your body. then you press your shoulderblades outward as much as possible. maybe you need a little bit of shoulder mobility training That’s exactly how bumstead, yates and brandao are hitzing the pose SIDECHEST: Don’t put so much emphasis on showing your front delts Press your visible shoulder backwards. That will show your sidechest much much better and you will appear wider and more aesthetic and impressive you can still do your old execution in your own routine Also please lean a little bit back in back poses which will make you appear wider and show your lower lats much better (look at bumsteads posing changes over the years he did exactly that when everyone start saying his back is unbeatable now) You are already hitting a perfect front double biceps so please work on those poses and yes train legs legs legs especially in side poses and back poses they lack size but otherwise you have everything to be mr O i would also recommend doing a little bit easy rotator cuff exercises outside training at home because it will likely create a tiny little bit more of detail in the back and it’s not really taxing on the nervous system and it won’t create any notable problem for your weight restriction

[@shubhamsingh818..]

Love from India🇮🇳 Please type your words on the screen so I can much more understand your English words🙏🙏

[@OfficialSchariR6]

We have urs who is also very hungry bc he "lost" twice in the arnolds and he is taking some time off to come back stronger and we have wesley who is remarkably hyped from the 2 wins and you can see that. There is a chance for wes to win if Cbum doesnt come with his best physique ever. Everything is a question of, who is gonna be the hungriest till olympia day

[@movi-mento]

How can u eliminate lowerback pain during hamstring curls?

[@christianmeadows5926]

Make sure you keep those huge blown up posters of yourself in your gym so you can be impressed by yourself everyday

[@randeepingle]

Obsessed with the way you talk ❤ Informative cotent🔥

[@krishna335]

Chris Bumstead vs Wesley Wissers is gonna be a good and close battle this year.

[@BoomTro]

It’s time to dethrone Cbum

[@luke-dz8cq]

his videos are so calming lol

[@allyse9856]

Please don’t listen to the haters, Wesley! You got some serious potential to beat those old dudes this Olympia! And I also like your appearance overall, you can talk, you’re intelligent yet strategic. Good material to win this year!!🍀🍀

[@ayanakash9900]

Old dudes? Lemme tell you that cbum is 29 n wesley is 30

[@RemcoBravenboer]

telling him to ignore haters while calling his competition 'old dudes' 💀💀💀

[@allyse9856]

Do you both heard something like “irony”? Two softies🤣🤣

[@StreetTruckinTitan]

@@allyse9856 Dude just delete your original comment it makes zero sense.

[@morgothbauglirmelkar]

If Chris does compete and gets second that would be insane. I think if you do improve your legs you can do it!

[@GymJutsu]

You’re not training legs good enough unless you make the 21:10 grunts

[@liftychu1675]

Golden times

[@theenlightenedone1283]

The Future is *golden*

[@EmperorFeatherFlight]

Only thing i want more is more videos!

[@subratasen12]

You won both the Arnolds.. Awesome, congrats, but don't keep Ramon, urs, ruff out of your list as they are also preparing to beat u. All the best champ

[@davidc4408]

Only thing lacking to bumstead is legs but you can bring them up that little extra. You can beat cbum if come in best ever

[@_WaRGoD]

You should do a full day of eating, all we ever see is that porridge

[@millennial9252]

Add walking lunges or Bulgarian split squats into the workout, you’ll grow that posterior chain so quickly!

[@ivanracine431]

Could we get your line a stuff in Canada 🇨🇦 bud

[@Sb631flex]

This is the Pro’s pro channel. Love the depth and detail in exercise physiology here Wes 👌🏻Love the rep cadence. That’s a ton of weight on those RDLs wow 👀 LFG champ 🏋️💪🏻

[@mayurchalke2721]

yoo!! future mr olympia

[@ceesarlm]

Conteúdo de muita qualidade. É muito bom ver um atleta comprometido em melhorar e mostrar isso aos fãs. Um abraço do Brasil 🇧🇷!

[@aisac21]

I m so frikin glad wesley is putting the emphasis on his hams and glutes.....people have been telling him and wanting to see him bring those up for some time now and it s happening. I m excited. I d also like to see a tad more quad sweep and low lat thickness. I think all that along with crazy conditioning will put him closest to winning the O

[@jamproject9]

You can’t compete with Cbum in Quads full stop . Ever. Like I said your best chance is to bring a new classic look by actually building your chest , arms and calves up best you can for the “Arnold” look. Classic is Arnold and not just a mini version of open.

[@ChrisGamboa-t2r]

Go get that Olympia Weasley, it’s your turn 🙌🏻

[@saltbjorn2223]

Whats the reason for using the "beltsquat" machine for RDLs instead of using a barbel? Higher range of motion maybe?

[@user-he4ef9br7z]

16:10 nothing more satisfying than the sound of the machine struggling.

[@mehdieftekhar]

Bro, you should not do any static stretching before or intra workout,only dynamic streching is good.static stretching reduces your power and performance,there is a new analysis out there you can check👊

[@MeesterJ]

Things missing: glute/ham separation, calves, triceps, lower lats. Not a lot, but a bit in all those places.

[@SZ-wb1qb]

I miss the vintage genetics intro, please bring it back!

[@deepdream19]

Future Mr. ⭕

[@filipelopes99]

Another banger video form the golden GOAT himself 🔥

[@robertsalinas8885]

Fantastic leg workout. informative for sure! congratulations on the title🎉

[@ozcinar4280]

Dude you are Dope

[@jaseh7823]

Please restock Royal Blue Old School XXL T, Golden DUTCH OAK!

[@andres_recasens623]

Yeeeeaaaah!!! Let's f... go!!!! 🤜🏻🤛🏻🇧🇷

[@culhamusic]

A LOT MORE COMING!

[@GymJutsu]

I just found your video today and it’s crazy how you do the exact same exercises I do for legs (which I optimised over a month).

[@peterbravestrong]

Wesley will definitely beat CBUM this year. His physique is what bodybuilding is all about.

[@RDS_Armwrestling]

So glad you can hit RDLs now, they've always worked very well for me 💪🏼

[@giorgioanastasios4734]

You dont lack hams cause of rdls. Regukar deadlifts hit hams more. As do leg curls. Platz. Didnt do them.

[@Staymotivatedtodayandenjoylife]

Wishing you all the best in the Olympia. Hope you take first place ahead of CBum.

[@Joe-xo3xy]

@Wesley Vissers-isn't adding a mtt on the hamstring machine going to over extend your patella joint? I think we bodybuilders should start thinking more about over stretching a muscle, it can lead to injury. ALSO-adding in Romanian deadlifts? Not sure about that one for you in terms of abdominal thickness.We have similar structures and Stiff legs dead lifts gave me thicker obliques almost instantaneously.

[@mikahundin]

On the leg press, when you go very deep into a "frog stance" with the knees sliding past the side ribs, be careful about any compression to the ribs (stay clear of the ribs). Easy to injure the ribs (sprain, fracture, bruise...). Also pay attention to keeping butt and back flat and from lifting up from the board you are laying on. Keep the butt down. Not criticizing .. just have seen injuries occur doing very deep "frog stance" leg presses. Cheers!

[@oowatchoo]

No focus on glutes in this leg workout? Or is that included in your 2nd leg workout/block? With this volume you could hit them every 3-4 days probably. Intensity is great, but I wonder if you need slightly more volume over the week.

[@하히후헤호홍]

키커서 스쾃자세 잘 안나오는 사람들 참고하면 좋겠네 되게 부상 조심하면서 운동하네

[@yangsara3050]

You got a very important task … The task to prove a lot of peoples wrong… Who’s underestimating your potential,ur hard work ,,, who are saying Your 2 victories are just the luck bt not by your work & improvements ,cause other came off bla bla… make them like coach Greg or what’s his name make them to take back their words show them their worth,,,the way u train & made improvements in all those years I believe you can do u can beat The Best in game, cause you never miss, when you came u always came with More improvements than in previous ones, so feel it’s 100%u don’t giv chance to defeat u whom u beat before and can beat who beat or who’s ahead you mean the way you improve your physique shows after shows you can be Num one ,Champion everybody agrees Cbum is in another level he’s most dangerous very hard to beat & I really like his physique,his big fan too but I really like to see you beat him Take his title 😎& I really feel believe You can do it& it’s sure you are going to shock everyone again in upcoming Mr Olympia

[@jimz1024]

Very impressive mindset. Youre the first guy on youtube ive ever seen use a leg press without Ego Lifting, genuinely thought that was its only purpose (except single leg work for other reasons) also i have a question!; have you ever considered or explored Assisted Nordic Hamstring Curls as an addition to RDL work to improve the specific area?

[@JasonFoster-Payne]

Wesley is awesome, Congrats on Arnold,you deserve it,I think it will be a battle for 2nd with Dino,I don't see anyone beating cbum this year at olympia only because like santa Claus, cbum shows up once a year to deliver the gifts 😂 cbum legs,back is going to be hard to beat,his vacuum pose,Wes will definitely be Mr olympia at some point,so keep the faith wes

[@Fo4r444]

The reality is that the weight on the machine is not the real weight that you push...its not 260 kilo..in reality maybe 150...

[@franconegrin6150]

I'm 19 years old and i make leg Press with 250 kg x 12reps, i think that You could be better

[@bryandarrylcastillano445]

Seating Hamstring Curl if by far the best hamstring workout with a lot hypertrophic effect og the muscle.

[@lucyjeens9853]

Hi Handsome. I noticed you don't use any waist belt when doing heavy lifting. Do you think they are necessary?❤

[@OGgrinder]

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

[@Jimmy29li]

Wesley needs to realize making "sludge" has been on KZbin for about 15 years :)

[@leegoodall8055]

😂😂u guys🤔,im sure he's not to worried about his quality of posing during training and his rest time before Olympia, he's got it💪💪👍

[@TSAV88]

Can you upload a KZbin video guide for the 'Victory Meal' for those of us that don't have Insta.

[@ivanracine431]

Thé man the legend to be the best 👍👍👍

[@JimmyStatic]

This might be a weird comment, but your neck looks bigger, and if that was deliberate, good choice!

[@paulshortall6734]

Give us the macro breakdown & frequency 🤔 How high roughly would you go on body fat ?

[@mihaelvukovic797]

Guy says that he need to improve his upper legs, but yet he starts with his strongest body part (calves), like wtf?

[@j-uk2189]

Been a huge fan for years Wes! But what had happened to the calfs? Is there an injury there or something Becsuse they were huge 4 years ago? Nerve damage? All the best dude!!

[@comidahblackrectangle]

WHY Y2MATE ALWAYS REDIRECTING ME TO THESE USELESS VIDEOS????!

[@sonicblue7real357]

Wesley you're harder to hear in this clip. The background noise is at the same level of your voice thus making it harder to hear. Just a heads up.

[@Pieter_Lion]

Wat mij betreft is het niet gewoon je legs die werk nodig hebben. Quads zijn heel sterk zelfs, mooie seperatie. Het zijn eerder de hamstrings en glutes die werk nodig hebben. Al de rest is on point! Ps. Ik heb de oversized shirt onlangs gekocht op jouw website, wou het niet meer af doen lol

[@kaushalkothari_]

Love ❤ from 🇮🇳 India buddy! 😊

[@ultimaterelaxation6022]

F#$@ing leg day...makes me wanna puke just watching it