The Only Thing That Is Missing | Leg Workout

[@ouzododeka]

Man, having access to these kind of training tips from one of the top bodybuilders in the sport (and for FREE) is such a blessing. Thank you Wesley, wishing you the best and can't wait to see you win the O!

[@VintageGenetics]

I'm glad it's useful to you man. Thanks for watching 👏🏻

[@dannycornell703]

The future of bodybuilding

[@isaacayala4642]

Nerve damage in his calves will prevent him becoming the future.

[@ShreddedX3695]

agreed

[@theenlightenedone1283]

The Future is Golden

[@Deckib]

Man this year’s Mr Olympia got me real excited finally someone that can challenge Cbum.

[@VintageGenetics]

This Olympia will be the most awesome in years. At least I'll do my best for it 🔥

[@nss-diver]

You are the most honest BB I've ever known. Thank for all the tips and explanations

[@nelsonhoffman5922]

this the perfect upload time for my morning cardio. Winning. Happy Easter everyone!

[@VintageGenetics]

Happy Easter! Hope you enjoyed yourself

[@ShreddedX3695]

@@VintageGenetics The knowledge you provide is priceless

[@DCJayhawk57]

Your quads look very good already. To my eye, adductors, hamstrings, and glutes are the areas to bring up to compete with CBum. Adductors give the illusion of thickness in front and back poses and will make the hamstrings look better, and the adductor magnus is a hip extensor. I foresee a lot of RDLs in your future!

[@hectorzeronee]

Literally doing leg day before church - Happy Easter everyone!

[@AbdulAziz-xx2yx]

Keep up the great work Wesley, I have been a fan since the Mr. Golden Era you won on Nick's channel! You are and will always represent the Classic Division to me!

[@Devlin360i]

Yep. Nick supports the notion aesthetics > mass. Classic physiques are the most aesthetic. No comparison with the Open division. They look like Golden Era Old-School bodybuilders. I always tell young guys that one of the best things you can do as a lifter interested in aesthetics / performance / strength is to study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

[@VintageGenetics]

That goes back a long time. Still grateful for that time

[@aylmongolia]

Love the way you explain how to train correctly. I have been watching your progress from the early stage, and great to see that you are very close to the top. Good luck with Olympia.

[@RemcoBravenboer]

Amazing tip for getting more length on the leg curl, trying this out tomorrow

[@정상수님응원합니다]

It would be great to come to Korea and train with Jaehoon Park! Korean fans are cheering for Wesley!!

[@supparmanpawar4203]

Seriously, Olympia Classic Physique this year is gonna be the most hype among all the previous one.

[@SyedShah-mt6zf]

big fan wesley for a long time hope you win the olympia ! :)

[@Petight]

really liked your explanation of using the elevated heel

[@craigmacdonald4987]

Great approach Wesley! Q. Who has the best calves in general society? Ans. Women who wear high-heel shoes all the time and cyclists. What's my point? - Calves don't need heavy weights as much - they need volume.... Golden Volume! 😅

[@theenlightenedone1283]

The Future is *golden*

[@chaseyeakey5829]

Another Wesley video for my morning cardio!

[@luke-dz8cq]

his videos are so calming lol

[@adeptus-1118]

When Wesley said he'd bring up his quads he did. I believe he can do the same with the hams and glutes. Hopefully in time for this years Olympia

[@Summerbe550]

I strongly believe in your victory at the Olympia this year, keep it going👊💪

[@alwaysexpandinghorizons6173]

So much valuable information! Thank you

[@blakegeorge3294]

Love from Australia! 🇦🇺

[@Ghana13PharmD]

Awesome leg day!! Also Wesley as others have said you gotta hit your front lat spread differently.. the front shots you should win against cbum but you have to make sure your showing off your physique properly.. when you hit your front lat spread your closed off.. gotta angle your body more upwards to show off your lats like cbum does it

[@markcummings2471]

I’m very excited for you Wesley, congratulations all your wins, recent. i’m very excited for this Olympia for you. I’m you are going to win first place.🏋️‍♀️

[@ShreddedX3695]

you are strong as $hit!!

[@aisac21]

I m so frikin glad wesley is putting the emphasis on his hams and glutes.....people have been telling him and wanting to see him bring those up for some time now and it s happening. I m excited. I d also like to see a tad more quad sweep and low lat thickness. I think all that along with crazy conditioning will put him closest to winning the O

[@Sb631flex]

This is the Pro’s pro channel. Love the depth and detail in exercise physiology here Wes 👌🏻Love the rep cadence. That’s a ton of weight on those RDLs wow 👀 LFG champ 🏋️💪🏻

[@chadskiles4396]

Wesley just makes everything look exciting! The way he explains things… if you follow him, you cannot go wrong!! 😊

[@ceesarlm]

Conteúdo de muita qualidade. É muito bom ver um atleta comprometido em melhorar e mostrar isso aos fãs. Um abraço do Brasil 🇧🇷!

[@randeepingle]

Obsessed with the way you talk ❤ Informative cotent🔥

[@juanignaciofolletl4954]

So much knowledge in your videos Wesley. I have been watching your 2016 videos…. You have an incredible determination. Supporting you this ‘24 Olympia from the end of the world 🇨🇱 !

[@VintageGenetics]

Thank you for saying so! We've been at it for a while, but at the same time this is just the beginning 👊🏻

[@saifg192]

You’re right there my man, keep that intensity up until the Olympia and I know for a fact you’ll be a top contender

[@youMatterItDoesGetBetter]

Bro, I've been waiting on your rise since you first popped on youtube. Get those legs up and you will CRUSH it.

[@user-he4ef9br7z]

16:10 nothing more satisfying than the sound of the machine struggling.

[@allyse9856]

Please don’t listen to the haters, Wesley! You got some serious potential to beat those old dudes this Olympia! And I also like your appearance overall, you can talk, you’re intelligent yet strategic. Good material to win this year!!🍀🍀

[@ayanakash9900]

Old dudes? Lemme tell you that cbum is 29 n wesley is 30

[@RemcoBravenboer]

telling him to ignore haters while calling his competition 'old dudes' 💀💀💀

[@allyse9856]

Do you both heard something like “irony”? Two softies🤣🤣

[@StreetTruckinTitan]

@@allyse9856 Dude just delete your original comment it makes zero sense.

[@liftychu1675]

Golden times

[@filipelopes99]

Another banger video form the golden GOAT himself 🔥

[@robertsalinas8885]

Fantastic leg workout. informative for sure! congratulations on the title🎉

[@GymJutsu]

I just found your video today and it’s crazy how you do the exact same exercises I do for legs (which I optimised over a month).

[@matthewkulak5617]

I love how you never get out of shape in the off season. Aliw grow always works better. Now to get my ass back on your program.

[@jamesporcell21]

Love the videos!! The way they’re formatted is great and I love the information you’re putting out. Keep it up💪🏻

[@kevinreubens1015]

Firstly Many Congratulations for your Double Victory at the Arnold Classic. I am being following you since your initial days working out with your Brother Kevin and sometimes with your dad. I always knew that you will be a Classic Bodybuilding Camp some day as you had the Vintage Genetics in you. I always follow your workout routine as you mention your sets and reps in the column below but in many videos you have not mentioned which is difficult for us to follow. So its my humble request to mention your sets and reps if possible so your fans can make some progress following your routine as per their needs. Thanking you and wishing you Success at the Olympia 2024-25 .

[@patrickeddy.]

I have the same weak (grow) points being hamstring and glutes for my physique too. Brilliantly organized workout plan- can’t wait to try it tomorrow

[@MADMAN-bg3zj]

Legs and posing brother. Slide your arms up higher on your ribcage when doing latspreads. I want you to win so bad.😅

[@ciscodisco7858]

Youre right his front lat spread is gonna look really bad next to cbum he needs to hit it in a different style

[@derfigurfluesterer]

@wesleyvissers

[@Tim82621]

Also different leg stance during rear double

[@mighty_mig1910]

W man I 100% agree with you. Wesley will win

[@titoslounge1946]

I agree with the arm placement. He has well developed lats but they insert higher on his back.

[@liftordietrying]

Had leg day yesterday, barely can walk down the stairs today and what do I see. Wesley doing a leg day. The universe is telling me I need to do better still.

[@qikqbn77]

Wesley, been following your journey for many years. Been amazing to watch you progress and even deal with the heart breaks along the way. So happy to see your hard work pay off and you being the epitome of the "Golden Era" body builder now. I have only 1 suggestion concerning CBum's leg posing versus yours. I am an artist and have studied human posing for 30 years. Always searching for the most aesthetic pose. In my humble opinion, CBum's back double bicep/leg pose position has an amazing look to the stance and stability of the pose. His Left leg is slightly ahead of his right leg as if taking a small stride. Your back double bicep/leg pose has both feet fairly close side by side which makes your stance look a bit weaker in stability and not as aesthetically pleasing as CBums. if I was going to sculpt a statue I would go for a pose a bit closer to CBum. I am not saying CBum is better than you now over all. I believe you can win against him now. You are the champion, no doubt! I only speak from and artists point of view when studying poses. Discuss with your coach. You both obviously know what is best for your posing. So proud of you Wesley!!! Best of Luck against Cbum. you can do it!! .

[@OGgrinder]

Just received the Vintage Black Boat Neck Tee. Quality is 2nd to none! Feel is velvety soft. I can honestly say it has that 80s feel that nobody is wearing in the gym, other than me! ❤

[@bimmerflex5526]

Awesome legs Wesley. This year you will win and be crowned the new Mr. Olympia. It’s your golden year..🇬🇧❤

[@oseonbu]

need adjust back double biceps posing and more powerful hamstring

[@revzelo]

Great video, keep it up Wesley. I can’t wait to see you win the Olympia!

[@EmperorFeatherFlight]

Only thing i want more is more videos!

[@denbrick2]

👏👏👏👏👏👏👏 I CERTAINLY HOPE ALL CONTINUES TO GO WELL. CONGRATULATIONS

[@xperience-evolution]

Can't wait for a full Blood and Guts Leg Workout. I really hope you can challenge Cbum this Year. Keep going and thanks for the Content.

[@hugostln5151]

Wouldn't you benefit from an inner or outer leg exercise to truly fill out your legs ? Cbum inner legs for instance are massive !

[@rationalmuscle]

Great stuff Wesley

[@SZ-wb1qb]

I miss the vintage genetics intro, please bring it back!

[@retrobilly1719]

Keep Going Champ!You’re Steady as a Swiss Watch!

[@ivanracine431]

Thé man the legend to be the best 👍👍👍

[@steincarlmikkelsen7828]

It’s The first time in a long time that I am looking forward to the Mr O . I know who my favourite is 😉💪🏼

[@krishna335]

Chris Bumstead vs Wesley Wissers is gonna be a good and close battle this year.

[@avinashmayanglambam9884]

I believe you can beat bumstead this year...work harder and smarter and get the crown🔥💪👊

[@Kayzietsema]

Potverdorie net terug van legday, kan ik lekker achterover leunen met de benen omhoog en met leedvermaak naar jou kijken. Je bent een topper Wesley! Wellicht zie ik je op de FIBO!

[@gothseph]

This makes me pumped up for my leg day😤

[@thebeast5054]

I saw you're on the way to regaining you're prime calves and wish you all the best on doing so but thought I just recommend on looking into stem cells, I've seen some studies that it can help with nerve damage.

[@jumpnsmashbadminton3948]

Great

[@RDS_Armwrestling]

So glad you can hit RDLs now, they've always worked very well for me 💪🏼

[@LightningStorm73]

Thank you for another great video.

[@morgothbauglirmelkar]

If Chris does compete and gets second that would be insane. I think if you do improve your legs you can do it!

[@azzamlqmn2515]

Love your content, can't wait to see your calves improve and clearly separated

[@deepdream19]

Future Mr. ⭕

[@j-uk2189]

Been a huge fan for years Wes! But what had happened to the calfs? Is there an injury there or something Becsuse they were huge 4 years ago? Nerve damage? All the best dude!!

[@romankiss3793]

Great Man, met you in Top Gym Vienna during your Cardio. =)

[@Staymotivatedtodayandenjoylife]

Wishing you all the best in the Olympia. Hope you take first place ahead of CBum.

[@Felale]

2:25 Hamstring and calf stretching often helps knee pain.

[@jimz1024]

Very impressive mindset. Youre the first guy on youtube ive ever seen use a leg press without Ego Lifting, genuinely thought that was its only purpose (except single leg work for other reasons) also i have a question!; have you ever considered or explored Assisted Nordic Hamstring Curls as an addition to RDL work to improve the specific area?

[@andreassander9869]

Sehr gutes Beintraining, viele Informationen wärend dem Training, bleib gesund und to stay golden

[@Tmshushed]

Hi there mate Just wanna take my time to say that u got me obsessed with those crucifix curls ur right abt its effect on the peak of the bicep 😂 lots of love from Gibraltar 🇬🇮🤙🏼❤️and the new…

[@ClassicFelix1]

Wow! Thanks for all the knowledge love u Wes❤️

[@ChrisGamboa-t2r]

Go get that Olympia Weasley, it’s your turn 🙌🏻

[@marcosandrini7903]

Let’s go! CEPACOL 🇧🇷💪🏼

[@ImMonso]

Wesley you have everything man healthy, good looking in a very manly way, awesome physique I can see a very very bright future keep going bro you are a beast !! Also the videos are super super educative as well with those little tips !! You rock man 🤙🏽🤙🏽🤙🏽

[@andres_recasens623]

Yeeeeaaaah!!! Let's f... go!!!! 🤜🏻🤛🏻🇧🇷

[@Benedikt93Fischer]

Great Work! And all the best to your progress. I am new to your channel, is this your own gym or a public gym? Best wishes

[@olg3089]

The future champ 💪

[@culhamusic]

A LOT MORE COMING!

[@Ocgt]

Not sure how I just found this guy not long ago. But every video I watch I like him more. Great video bro 💪💪

[@saltbjorn2223]

Whats the reason for using the "beltsquat" machine for RDLs instead of using a barbel? Higher range of motion maybe?

[@millennial9252]

Add walking lunges or Bulgarian split squats into the workout, you’ll grow that posterior chain so quickly!

[@TylerTheCompiler]

Can’t wait to see you stand next to Cbum. First time he’ll be shorter.

[@skylarker63]

Great information Wesley. What is the shaker bottle you are using please?

[@OfficialSchari]

We have urs who is also very hungry bc he "lost" twice in the arnolds and he is taking some time off to come back stronger and we have wesley who is remarkably hyped from the 2 wins and you can see that. There is a chance for wes to win if Cbum doesnt come with his best physique ever. Everything is a question of, who is gonna be the hungriest till olympia day

[@gggeorgica]

excelent content!💪

[@avuk164]

What about doing banded nordic curls to stretch and work hamstrings from knee joint? 💪🏾

[@SeanLumsdon]

Please purchase some new office blinds please Wes. Some nice vertical ones would be a welcome improvement 😄

[@aromal6387]

u r amazing 😍

[@_WaRGoD]

You should do a full day of eating, all we ever see is that porridge

[@lazyartist1327]

Wes plz do a video with dr mike because your philosophy matches his philosophy very much❤

[@KeaganDS828]

Wez doing the most for the fans❤

[@mohanadeldeeb4116]

Man i have great faith in you that you can do it at MrOlympia . Wish you the best❤

[@brookes1911]

Wesley for Olympia champ 2024 🏆

[@jonlanier_]

Wow. I was never a body builder... just a regular strength kinda guy. In my early 30s I was doing workouts with 1600 lbs. with the leg press. This just made my day. I'm now in my 60s... only doing about 900lbs now.