Full Self Massage for Better Sleep and Pain Relief

Full Self Massage for Better Sleep and Pain Relief
Want to learn how to do massage at home for joint pain relief, stress relief, anxiety relief,and sleep help? Well this self massage for sleep is the perfect night routine!
Do you feel pain all over from arthritis (including rheumatoid arthritis) or other chronic pain conditions? I developed this self massage for insomnia as a bed routine to relieve pain. You will learn by experience how to do self massage techniques in a way that applies the science of massage to relieve low back pain and more!
I think you will also enjoy this video and illustrated guide on yoga for joint pain relief :) www.annswanson...
Let’s connect:
Instagram Ann Swanson Wellness: / annswansonwellness
/ scienceof.yoga
For private, telehealth yoga therapy (or self massage therapy) for individualized attention for those working with specific conditions or injuries: www.annswanson...
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (www.scienceof....) for my live monthly meditation on Zoom. Stay after to meet me and chat! www.annswanson...
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? www.annswanson...
Order SCIENCE OF YOGA: www.annswansonw....
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Note that this description contains affiliate links that allow you to find the items mentioned in this video. This is for your convenience and so you can support the channel at no cost to you. The viewer is not obligated to use these links, but your support is appreciated so I can provide more videos like this for free.
• Full Self Massage for ...
#selfmassage #sleepbetter #insomnia #nightroutine

[@AnnSwansonWellness]

How do you feel? Comment below! I think you will also enjoy this video and illustrated guide on yoga for joint pain relief :) www.annswansonwellness.com/blog/joint-freeing-series

[@VVR360Comedy]

😇OSM😇

[@roshnimohapatra7301]

I ll not say much... but i definitely Thank You for making my life relieve from pains... Love from India...

[@greenthumbedadventurer6582]

Thanks for this. I’ve been so sick whole day today. Muscle pain, nausea and insomnia. This is great help. I feel so much better

[@awakenpoemquotes]

you mean flu?

[@robinreneewhitehead-thomps1880]

It was my 1st self massage and I enjoyed the experience! Great tutorial 💞

[@AnnSwansonWellness]

Glad you enjoyed it Robin :)

[@alyarnaut-cc1xe]

Thankful 😅 😢😢so grateful that this video exists. Now I can do this for my pain ❤ I never have to rely on anyone again , relief 😅

[@ravin7537]

Felt good helping myself. Relaxed and calm. Body responds, it says Thank you Ann.

[@growthnprosperityliving]

Thank you so much for this. I’m a nurse and it was fast and furious day today. This was a perfect end to the day to help me settle down and relax 🧘🏽‍♀️ thank you 🙏🏽 😊

[@AnnSwansonWellness]

Yolanda, I am so glad this helped you! Your work is so important and I'm honored to help you get some self-care :)

[@winniedzormo2456]

you have no idea how much it helped me to relax myself,, as a night owl it gets pretty hard to sleep well cause of the life out there,,, your tutorial really helped me connect more with myself and release the stress i am feeling everyday,, thank you,, very much

[@AnnSwansonWellness]

This makes me so happy, Winnie! I hope you come back to this video and here are more that might help you: kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@lareina2987]

This is amazing thank you! I was so stressed and I didn't know what to do so I searched self massage and found you! My shoulder/neck pain and weight of the world have dissipated each time I do your video 🙏🏽

[@majlo213]

This is fantastic, after doing this massage my heart rate slows down significantly and I feel relaxed. I haven't slept that well in a long, long time. Thank you so very much. You are awesome!

[@JeonJungkook-vx8zl]

This was the only thing that I needed after a tireing week thanks ❤

[@zoeasianut3677]

Wow, tried this on Friday and felt ALOT better just with 15mins of massage

[@Axleloid]

I have to admit this is really helpful. I've had muscle pains for a while now and it seems I've found my routine

[@AnnSwansonWellness]

I am so glad to hear this, Axle

[@Mrsmarina84]

I'm so glad I found this, it feels awesome! What a treat 😍 Thanks so much ❤️

[@karenranem]

I badly needed this. Thanks for this video.

[@AnnSwansonWellness]

Karen, I am so glad you enjoyed! I think you'll love these other self massage videos too

[@kittyb3049]

this was my first time doing self massage and wowowow! this was incredible, i really thank you for these videos ❤

[@PlantDetox]

It is so very calming😌 I am going through a rough time but this relaxed my body and mind. Feeling preety positive after this massage!!! thank you 💕

[@AnnSwansonWellness]

I am so glad! That is so kind of you to let me know, as it makes my work so rewarding to hear this. I have a whole playlist of self massage videos I think you will enjoy, Tiya

[@artikm0823]

Thanks a tons😊 .. needed the full body self massage and got one U did a awesome job 👏

[@AnnSwansonWellness]

Glad you liked it!

[@jemimakarencarullo]

Thank you Ann! It really helps! I felt good after this tutorial massage of yours my dear Ann! All my muscle pain was gone! Now I can sleep well! Again, Thank you so much! ❤😊😘

[@AnnSwansonWellness]

Wonderful!

[@hunghongpham9324]

I feel great after this massage. Thank you very much!

[@omonigbehinoyinkansola4194]

This is my first time massaging myself the way I have always done it for people and I feel so great thank you so much

[@lilfluffy9067]

Wow. Im so glad I found this video... everyone need this... thank you ♡ I'll try my best to do this atleast 3 times a week

[@zrinklaz]

I really needed this. You're amazing, thanks a lot!❤️

[@rakan_hal7544]

Girl, I'm telling you, your the best physical specialist. Helped a lot, beyond expectations....Thanks a lot.

[@AnnSwansonWellness]

I am so glad to hear that! If you dont have my app, I think you'll enjoy that too :) www.annswansonwellness.com/app

[@drusheillalolomapongi1277]

Thank you for your help, really needs this self massage ❤❤❤

[@AnnSwansonWellness]

Drusheilla, I am so glad you enjoyed it! I have a whole playlist of massage videos you might enjoy! kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW

[@puiyeejumao-as1006]

This is fantastic, after doing this massage I feel good. Thank you so much Ann❤

[@nijamuudinahamad8381]

wow that's amazing 👏🏻😊

[@farahhaytham36]

It was my 1st self massage and I enjoyed the experience! Thanks 💞

[@punkinbug1640]

This was amazing, definitely sharing this with my family! Thank you 🫶💕

[@AnnSwansonWellness]

Aw, thanks for sharing! That means so much to me

[@ganeshprasad5344]

Very nice, thank you ❤️

[@debralearyan8844]

❤ Ann, Thank You. BE Well.💫

[@flyingveda]

Thank you so much. I have scoliosis and an inverted c curve in my neck so this helps

[@AnnSwansonWellness]

Glad it helped!

[@kmmoore3397]

Recovering from major surgery. So grateful for your help!

[@AnnSwansonWellness]

I am so glad my videos are helpful for you during this time!

[@angiesaoud8122]

Thanks a lot! 🥰 I really needed this video 💕💕💕 I intend to make it a weekly ritual 🌷

[@ameliegeeson3144]

Thank you I feel the healing already

[@GauravAwati]

Just felt amazing !!! Thanks

[@ray30121]

Thanks for this informative and relaxing video for massage. Our bodies are truly a marvel… a miraculous creation of a loving Creator. Psalm 139:14-16. God bless. - Rita M.

[@thuha4205]

Amazing. Thank you so much 🙏🏼

[@AnnSwansonWellness]

Glad you liked it!

[@teacherbatutorials4640]

Thank you very much for this excellent video🌹 It was a fantastic relief of a lot of body tensions. I'm looking fwd to a peaceful night now.

[@christinetoma]

Thanks!

[@samanixxz]

Oh my gosh - srsly this is the best! I was almost sleeping but I wanted to comment my opinion it’s great!!! Tysm for this I’ve been having some body pains and this helped sooo much!

[@AnnSwansonWellness]

I am so glad this helped relieve your pain! Here is a playlist of more you might enjoy

[@acrosstheuniverse2691]

thank you! wonderful

[@AnnSwansonWellness]

Welcome!

[@iseldia3195]

Thanks for this. It really helped me and my body to feel better.

[@samanthaalfaro346]

thank you for this!!

[@lorainepanaga4110]

It's calming physically and mentally, thanks is not enough.im happy to know...

[@AnnSwansonWellness]

Im so glad you found it helpful, Loraine!

[@rowenarivera7827]

This is great!

[@AnnSwansonWellness]

I am so glad you enjoyed, Rowena! There are more massage videos on this playlist kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW AND, you may find it more convenient to do them on my new app, which you can download for free here: www.annswansonwellness.com/app

[@toobasadia8452]

It feels so good😭😭

[@pawrenting8661]

So glad I found this amazing video. This gonna make my sleep much much better. Keep it up!

[@AnnSwansonWellness]

I hope you come back to it whenever you need to relax for a good nights rest :)

[@denizaltinezer1440]

Thank You very much for sharing Your knowledge! So simple yet so powerful massage session 🙏💗🌸

[@AnnSwansonWellness]

You are so welcome! I hope you enjoy all the massage videos. You can see them all in one place here: kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@denizaltinezer1440]

@@AnnSwansonWellness Thank You 🙏 I will check it out. Keep shining the light 🫶

[@RayanOliazadeh]

Hi,thanks for your helpful video ❤🌹🙏✨

[@catherinerice5338]

Amazing! Feel so relaxed.

[@AnnSwansonWellness]

I am so glad, Catherine

[@mdtajulislamsiddiquee4919]

You are just BRAVA.

[@suntaeliy]

this is good i might have some wrist pain because i did some pressure but i will try to improve

[@MujahidKhan-rl2dy]

Awesome feeling 😊

[@Criminal0V2]

Wow! I really needed that, I feel like jelly!

[@AnnSwansonWellness]

Haha I love that! I am so glad it was helpful. You may enjoy this whole playlist of self massage videos too! kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW

[@EmmaMallows98]

wow this is amazing I am very poorly with covid and my body felt huge relief

[@AnnSwansonWellness]

I am so glad it was helpful during this time :) Thanks for letting me know. It makes my work worth it!

[@tryupar2053]

Thank you so much greeting from Myanmar

[@vensisimbar9401]

❤️ Thank you ❤️ from Bali

[@springwood1331]

Thank you, this is lovely and relaxing 🤗

[@AnnSwansonWellness]

You’re welcome 😊

[@rollyreyes7239]

Thanks for this

[@evacometa9287]

Thank you so much ❤

[@tanyagolder2348]

Very nice!!

[@natashabates9979]

Your voice is sooooooooooo relaxingggggg! 🤤👍🏾

[@AnnSwansonWellness]

😊 thank you. That is so kind of you to go out of your way to write that, Natasha.

[@teresavaldes2845]

Excellente ❤

[@Again53]

Thank u so much 👍👍

[@4aposnathancalixandsky799]

Thank you so much...

[@AnnSwansonWellness]

My pleasure!

[@Matthew8473]

Admirably profound and eloquent; similar to a book that was profound and eloquent in its discussion. "Better Sleep Better Life" by Author Name

[@Qcior]

Thank you thank you ❤️

[@AnnSwansonWellness]

My pleasure, Vanessa :)

[@rosariomacalino2188]

Thank you so much god bless

[@AnnSwansonWellness]

You are so welcome, Rosario! You might enjoy the other massage videos I have here: kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW

[@philoisykasuvo9765]

Thank you so much. Ifeel better

[@AnnSwansonWellness]

I am so glad to hear that, Philoisy

[@vijayadileep]

feeling flying on earth 😇

[@Skrao09]

Beautiful

[@TipsyWanderer]

thank you

[@AnnSwansonWellness]

You're welcome! I also have a playlist of more self massage here that you might enjoy :) kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW

[@mdtajulislamsiddiquee4919]

Maestro, it's better to do a "self massage full body" after or before you shower ?

[@AnnSwansonWellness]

I prefer after so I can use it to moisturize my body. Plus a warm shower helps to relax the muscles.

[@johannarupprecht277]

In a cold October night in Germany, I felt so warm and relaxed after this self-massage. Thank you, Ann, for this good idea (springing from your wisdom about our body and mind - which is one).

[@AnnSwansonWellness]

What a great way to warm up, especially after a hot bath or shower. ❤️ so glad you enjoyed it, Johanna!

[@Leanne-xy3rt]

hey a friend of mine have said that foot reflexology can help with type 2 diabetes is that true thanks for another great video

[@AnnSwansonWellness]

I think that foot reflexology can help with a lot of things, but we don't have specific research to know if that is true. Often with diabetes, there is neuropathy so to bring more awareness to sensations in the feet could really help alleviate symptoms.

[@divinesoul555]

Wow

[@khalid8271]

I liked the session in general, however at the end, I can feel a bit of heaviness in my chest. Is that normal?

[@AnnSwansonWellness]

It could be several things. Another thing could be your breath was affected--were you breathing smoothly throughout or holding your breath? ..............Sometimes mindful self massage helps me to listen to my body deeper and process emotions... so I start to notice my body physically releasing the tension.

[@khalid8271]

@@AnnSwansonWellness Thanks for the feedback and I reckon I was breathing right. But it was probably just something else

[@therealp1rate7777]

We're not lonely... We just haven't met the right one yet... 😢

[@exquizeete]

00:56

[@prashanttt_0009]

Jai shree ram

[@notmonkeyslayer]

' u '

[@chickenman69fn]

FEET PICS

[@lexdidthatxx]

I can feel my blood flowing. Way better than just putting on lotion with poor posture 😅. I feel amazing. Thank you

[@AnnSwansonWellness]

My pleasure! Isn't that an amazing feeling?

[@redlodus1588]

Thanks for the advice it helps alot❤🎉