FULL Stretching Routine for Soccer & Football Players ⚽️ Increase Your Flexibility

BEST Stretches for Soccer Players - How To Stretch Properly to Increase Flexibility, Decrease Injuries and Feel Better!
A huge part about playing soccer at your peak performance is your ability to prepare and recover with maximum efficiency! With every athlete that I personal train, I incorporate some kind of dynamic and/or static stretching into our workouts.
My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to better your match day performances? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com/soccer and let's work together towards your goals.
Our aim:
✅ Improve mobility - to enhance movements!
✅ Prepare or wind down the muscles!
✅ Increase flexibility - to improve performance on the pitch!
✅ Reduce injuries - don't be stuck on the sidelines!
✅ Feel better before and after soccer training or matches!
Today we will stretch:
✅ Quadriceps
✅ Hamstrings
✅ Hips
✅ Calves
✅ Back
✅ Gluteals
✅ How to access the Member Only Content? ⭐️⭐️
► / @trustmycoach
Unlock your full potential and take your fitness to the next level by signing up for #TRUSTMYCOACH. You'll gain access to all of our training videos at all levels, bonus workouts, exercises, and special videos. Click the link and join now!"
💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test: trustmycoach.c...
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts - ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.

[@dinx556]

I'm 67 and just started playing 'walking' (more like fast walking) football, fantastic, love it, surprisingly energetic (I last played football in 1970) but found I was a bit stiff afterwards. These exercises had the effect of immediately loosening me up and I feel so much more supple after just one session. Will be doing these regularly from now on. Thanks for posting.

[@laalexander_football2895]

👍

[@muttuu3012]

Hope you enjoy playing football! 😸

[@MoeIsHere.]

Enjoy the beautifulness of football, sir.

[@WS_CLAN]

Dont run the much sir

[@gumbosupreme]

Im doing this before soccer starts, I already start to feel better

[@TRUSTMYCOACH]

Awesome! So happy to hear this, keep it up! 💪

[@LA-xg4dk]

It’s football not soccer kmt

[@omartaha4815]

Do Daynamic Stretching before football and static after football

[@rileyjay5942]

Football

[@Aidensleftnut]

@@rileyjay5942 the united states calls it soccer we call it football

[@germanaguilar3364]

This is my official go to routine ! I been doing this for 3 months now and I’m happy you uploaded this! My flexibility is also improving since this

[@TRUSTMYCOACH]

That is so awesome to hear German! Happy to help :) For more flexibility and mobility workouts: trustmycoach.com/soccer-fitness/mobility-training/

[@cathalkirwan9702]

How often do u do it?

[@Lorenshyne]

This needs to be don before the game or early in the morning?

[@Lorenshyne]

@@TRUSTMYCOACH This needs to be don before the game or early in the morning?

[@randomuser1249]

I’ve started to train much more and I realize I’m getting uncomfortably tight its a little scary but I’ll get over it with this thanks!

[@vindiesel564]

My legs turned to jelly for 20 minutes 5 minutes after I dribbled extremely fast So stretching is very important

[@ethanblack9965]

Great video, I originally was a soccer player but now I kick in football, what should I be doing during the season to get stronger? Thanks

[@TRUSTMYCOACH]

Hey Ethan! Thanks for your feedback 🙏 The exercises in this program are a good place to start during your season: trustmycoach.com/trainathome/ Enjoy!

[@kaijeffrey3723]

Do these everyday very helpful👍

[@TRUSTMYCOACH]

Happy to hear this! For more free training with me: trustmycoach.com/trainathome/

[@ET.10]

I’m gonna do this before every game and see how I improve. I’ll keep you guys updated.

[@majidakhtar8327]

now then

[@TRUSTMYCOACH]

Great Ed! Hope you are feeling great! 💪

[@ET.10]

@@majidakhtar8327 there hasn’t been any football games in England because we’re in a national lockdown

[@tal_bro7617]

@@ET.10 How about now?

[@ET.10]

@@tal_bro7617 I’ve stopped doing it since I’ve reached my weight goal

[@kicktheball7997]

want to ask some questions, is there any more exercices because I want to develop my flexibility quickly, or this is enough?

[@TRUSTMYCOACH]

Hey! Here are some exercises that may help you develop mobility and flexibility: trustmycoach.com/soccer-fitness/dynamic-stretching/ trustmycoach.com/soccer-fitness/mobility-training/ Enjoy!

[@LZ816..]

Thank you this helped 💯

[@TRUSTMYCOACH]

Well done man! Really happy to hear that 🙏

[@snorremortensen9019]

Thank you for this video. Its firstly now i find out how important it is to streching

[@Mohammed-nw2yv]

Thankyou sooo much. I want able to run fast... I guess it was because of some muscle contraction but now I feel great

[@TRUSTMYCOACH]

Great to hear you are feeling good Mohammed! Keep up the great work!

[@meenism]

I heard from several people that you're NOT supposed to do Static Stretching before playing or training and you're supposed to do Dynamic stretches instead

[@abdisalamhalane7734]

Thanks bro

[@TRUSTMYCOACH]

You're welcome! If you are interested in more home workouts, check out: trustmycoach.com/trainathome/

[@iron-btw]

I’m doing this before I play a scrimmage in football (soccer) I feel like this will help massively

[@forthewin8574]

fr

[@zkillkerv9853]

Hey does this stretch work on other sports like basketball?😁

[@TRUSTMYCOACH]

Hi Muhammad, These stretches mostly focus on the lower body. So basketballers can absolutely use this routine as well... just incorporate some other upper body stretches at the end 😃

[@sahilbansal8094]

isnt static stretching before exercise not recommended? you should be doing dynamic stretches before exercise and static after right?

[@midnightpanther39]

These are awesome..I am 59 years old however in my teenage years i played 4 years of Soccer I was also in gymnastics in my 40s i did 2 years of Martial arts ..Due to a family tragedy Losing my Veteran Son I gave up on myself 13 years ago i have started light stretches however i want to get back slowly now getting back active..I know muscle has memory and i would like to get back as much as possible my soccer legs lol i know flexability and strength are very important in the legs especially and as we get older our legs are very important to help with balance ...Do you have any recommendations for beginners getting out of stationary life style so to speak of 13 years??

[@diliukaigwe3388]

Love the Spanish accent 👍🏾

[@kicktheball7997]

I really needed a little help from some one iam 16 and I don't know alot of exercises thank you

[@TRUSTMYCOACH]

Hey! You can check out: trustmycoach.com/trainathome/ for free workouts and exercises to help you 💪

[@axmedmustafa6062]

Really your good teacher

[@habbertnsengiyumva8770]

Thank you, it helped 👏

[@TRUSTMYCOACH]

Thank you!! For more free training: trustmycoach.com/trainathome/ 💪

[@risifab]

Thanks. Will try these today. You look & sound like Granit Xhaka 😊

[@debismith8319]

do these stretches have technical names?

[@freemindmtb2872]

Perfect video ...I'm age 25 just starting to get back into football played alot when I was a kid perfect video helped me out loads

[@TRUSTMYCOACH]

Hey! So happy to hear this! 🤗 For more free training with me: trustmycoach.com/trainathome/

[@user-ix7su8ry7u]

Its a really good exercise i am a 15 year old soccer player And it was really helpful

[@tal_bro7617]

Thanks man I feel better already

[@TRUSTMYCOACH]

Amazing to hear this! Keep up the great work 🙏

[@burningdinosaurs801]

Great Video! Have a good one!!

[@TRUSTMYCOACH]

Thanks so much! Have a great week :)

[@mohamedammaar4457]

#TRUSTMYCOACH I did the trustmycoach cardio warm-up before an HIIT running session and some stretching after running. But the next day I had a pain in both my quadriceps muscles. Can I perform the above stretching routine workout after the running session as a cool down in my next running session, and how many seconds should I hold in every position?

[@Christistheway874]

Wow this helped so much

[@darraghdonaghy2313]

Should I keep doing this every day if my back is stiff and sore during the stretches?

[@sandalikumanayaka8020]

thanks dear good job

[@dillondhami6344]

Thank you 👌

[@TRUSTMYCOACH]

You're welcome Dillon! Enjoy the training 💪For more free workouts: trustmycoach.com/trainathome/

[@riainoo]

thank you

[@TRUSTMYCOACH]

Thank you for your support! 🙏 Find more free trainings here: trustmycoach.com/trainathome/

[@priyanshibhabar9578]

Can you make complete workout routine for football

[@TRUSTMYCOACH]

Hey! Check out this link with lots of workouts and info for football trainings and routines: trustmycoach.com/blog/ Enjoy!

[@00opiumm]

Is this a good routine before leg day in the gym or is it only good for before training?

[@huntercasey1019]

Great video

[@TRUSTMYCOACH]

Thank you Hunter for the support! If you are looking for more free trainings with me: trustmycoach.com/trainathome/ Enjoy!

[@huntercasey1019]

@@TRUSTMYCOACH love this. Definitely going to check it out please keep up the fine work!

[@coachvictorfreitas8044]

Great video!!! Congratulations

[@RahulYadav-delhi6]

this is really good.

[@TRUSTMYCOACH]

Thank you Rahul! For more free training with me, check out: trustmycoach.com/trainathome/

[@Lorenshyne]

This needs to be don before the game or early in the morning?

[@negrulalb6933]

Would I become faster after This Workout?

[@TRUSTMYCOACH]

Hey Alex! This workout is focusing on flexibility and mobility, not speed or power. To improve speed and power: trustmycoach.com/soccer-fitness/power-speed/

[@emanuelgarcia7397]

Which one of these are dynamic stretches ??

[@Aldodragon]

I got a soccer game in like 2 hours so I gotta stretch before thanks for the vid it helps hopefully I don’t pull anything

[@Funkomadness]

Realy helped

[@TRUSTMYCOACH]

thank you

[@jamesmcauley8854]

Should you do this before training and games or most days of the week to get better flexibility

[@TRUSTMYCOACH]

Hi James! Both options are good 💪 If you do these stretches before games/training: Hold each stretch for less time (10 sec max) and make it more dynamic. If you do these stretches after games/training or during the day: Hold each stretch for longer (10-30 sec) to help increase flexibility. For more dynamic soccer stretching: trustmycoach.com/soccer-fitness/dynamic-stretching/

[@saidalinoushad1409]

Stretching after trainig or before training is better pls tply sir

[@dersing_creater]

Please posted before and after playing soccer game in two videos

[@TRUSTMYCOACH]

Hey Dersing! Check this out: Before Soccer Game: trustmycoach.com/functional-training/ultimate-warm-up-guide/#tab-con-1 After Soccer Game: kzbin.info/www/bejne/hofVq4Vvba-Hj5I

[@johanvalkema242]

I am gonna try after i come home tonight.

[@TRUSTMYCOACH]

Awesome Johan! For more flexibility and mobility workouts: trustmycoach.com/soccer-fitness/mobility-training/ Enjoy!

[@guidjiwarnin1007]

Это надо делать после разогрева ?! Или после разогрева ?!

[@AngeloVideosBR]

Greetings from Brasil

[@mohamedmothana2901]

Great Routine, i want to ask a question, i have a son who is 8 yrs old, he is gifted as goalkeeper, do these routines prevent him from being taller in future or not? And are there routines help to lengthen boys with his age? Regards

[@LiNeverLack]

why would a stretch inhibit growth

[@ryanzhong6193]

it would probably make him grow taller

[@cevspen]

What the

[@olami7560]

i was one to never take stretching seriously, until i realized that my body was always hurting. or after i took a shot my quads would hurt. i did this twice today and i feel better then i have in YEARS! i will not stop

[@TRUSTMYCOACH]

Amazing feedback Olami! Glad to hear your are feeling better 🙏 For more free training: trustmycoach.com/trainathome/

[@iamju06]

Samee here brother! I was trippin 😭

[@theonydes4305]

Thank you. I needed some more stretches. This helped a lot. Really useful

[@TRUSTMYCOACH]

Great to hear! Thanks 😊For more workouts, check out: trustmycoach.com/trainathome/

[@user-ui3lx6jn6c]

Good job)))

[@TRUSTMYCOACH]

Thank you! For more free training: trustmycoach.com/trainathome/ 💪

[@ascsend3446]

What do I do if i cant do the exercise when i take the leg into the hips and streaches inwards

[@Karrs_s]

I pulled a muscle playing still hurts but ima try doing this because i still play

[@hammadrehman6164]

like your video

[@TRUSTMYCOACH]

Thank you Hammad! For more free training with me, check out: trustmycoach.com/trainathome/

[@manasdhanawade9303]

Is this like a cooldown?

[@TRUSTMYCOACH]

You can use this workout for: Warm Up Mobility and Flexibility Session Cool Down It's up to you 💪

[@manasdhanawade9303]

@@TRUSTMYCOACH Thanks buddy

[@manasdhanawade9303]

How can I contact You?

[@khabibnurmagomedov7346]

🔥🔥🔥

[@TRUSTMYCOACH]

Thanks bro!

[@thewestsidewiz7248]

What if icant touch the floor :(

[@TRUSTMYCOACH]

No problem! Start slowly and with consistent practice, you will be touching the floor in no time 💪

[@caitlynbeck6741]

What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training program.

[@kevenhurley648]

What is Episoketren System and how does it work? I hear lots of people improve their soccer skills using it with this popular training program.

[@shubhamsaxena3335]

Got IT Band syndrome. I feel bad that I skipped a 5 minute stretch and now I have to rest for a week or two atleast 😞

[@shahrozansari672]

brother static streching is not recommended before workout

[@wavyybrokeyourankles3141]

guys does anybody know why everytime i even lightly jog my legs start hurting

[@Arshadali65781]

Bro you like a Hollywood actor

[@TRUSTMYCOACH]

hahaha I think I will stick with personal training 😂

[@Arshadali65781]

@@TRUSTMYCOACH of course bro...

[@Shivamy88]

@@Arshadali65781 😁

[@9ja41]

You forgot a groin stretch?

[@Labxzl]

What you doing step bros

[@omarhoward3157]

Hi there, have you considered Episoketren System yet? Just simply do a google search. On there you will discover a great suggestions about how you can improve your soccer skills. Why not give it a chance? perhaps it will work for you too.

[@destroyerking4695]

Bro what to do if you want to avoid cramps bcoz it sucks😶😶 Btw sorry I'm late

[@huzefabhanpurwala9511]

Drink water

[@ahammadplabon3339]

It's football

[@holmeskimishita7752]

Is it supposed to hurt?

[@darkyf7214]

no too much but a little start slow

[@jideosiyemi3091]

Getting a cramp mid game is actually the worst feeling ever

[@minamikhael3450]

Are u French just asking

[@TRUSTMYCOACH]

I am Brazilian 😊

[@Luaone]

Pretty sus

[@zlattemand4230]

Nobody can do that??

[@Rohan-gt9tu]

Bruh i cramped both my thighs and my left calf because i didn't stretch😭

[@marek_2578]

He has short legs!

[@Bropoint0]

Great video but… ITS CALLED FOOTBALL

[@diogosoares4225]

Ganda merda 👍🏾

[@pekaywi]

Put a freaking timer, bad video

[@S3lvh]

The talking skills need a bit more work bro

[@colebuechel9722]

English cleary isn't his first language and he has a thick accent which makes it sound like his English is worse than it actually is

[@flynn7196]

It is perfectly understandable

[@TRUSTMYCOACH]

Haha thanks guys for all the support! I filmed this workout a couple of years ago now, so trust me... my English is much better now 😂🙏 Enjoy the training guys!