FULL WEEK OF WORKOUTS | 30 MINUTE WORKOUTS | HOME OR GYM

[@chardonnay5715]

The videos are never boring 😊. I love watching your videos even when you’re doing the same thing every week.

[@anotherLauver]

I second this! 💛

[@quincie1479]

I THIRD it. Some people really shock me looking for something “new/diff” every week. You have to stay consistent to see the reults, which is why I enjoy this channel. Kehsa gives us what we need to get it done!

[@chardonnay5715]

@@quincie1479 exactly

[@aprilharris8547]

This was NOT boring! Your workout videos are some of my favorite videos.

[@Eshak123]

This is why I love you. The realness and relatability. You don’t fake like you’re super disciplined. You show how sometimes life happens and you might not make it to the gym. But you manage to make up for it.

[@sistarcarolynd.walter5590]

New diagnose and I've been look for pcos friendly workouts. 56 yrs old and I was able to perform these. Im also working to strengthen my core due to back/discs issues. Thanks for sharing ❤

[@CoveredGirlDesignStudio]

Day two with the elevated Lunges took me outttt 😅 But to be honest I love these circuits more than the traditional weight lifting! Thank you!

[@okgotthat]

❤❤❤❤ I appreciate your videos I need all the motivation I can get girl. None of your videos are boring. You're just normal that's what makes me like you so much.

[@KeshaCollins]

Thank you so much!!

[@arkitamichelle2770]

Not boring. Thankyou for breaking down how you do the circuit.

[@Keh329]

This actually seems like a solid workout that I can remember while at the gym without having to open my phone too much.

[@thestuffsheknows]

I love that you give your real commentary! People need to know that sometimes it’s sucks and sometimes you don’t want to do it, but you still do it. ❤❤❤

[@Jg-ul6xk]

You’re just giving the people what they want. Let’s go sis 👏🏽

[@Motivational_StrongwillD]

Never boring I just got me a walking pad similar to the one have. Don't have the time to go to the gym like I used to. But I do have enough equipment now to get back at it again. Love your videos they are helpful

[@savannahmonet4662]

You’re such a motivation and so authentic. I really enjoy your videos. Hope all is well ❤

[@blaire4082]

your videos are ideal! never boring! promise!

[@shebababytalks]

Girl, I really see the difference in your upper body, you are slimming down so nicely!!! Love these videos, I do a similar circuit every time I gym.

[@GeminiPeach81]

Thank you for this video! I've been using the workouts in this video and really enjoying how I feel afterwards. Plus, it's time efficient. Thank you again Kesha!

[@KeshaCollins]

@@GeminiPeach81 You are so welcome!! So glad that you are enjoying them. That’s exactly why they are my go to.

[@CoveredGirlDesignStudio]

I really loved this style of content! Simple and consistent. Not alot of switching up! Thank you for sharing and inspiring!

[@Cocobrown817]

NEVER boring, we need more of us this space. I'm a PT and I watch all your videos, keep em coming🎉

[@OnyiMary97]

This wasn’t boring at all! This video literally helped me get through 30 mins on a treadmill because it was fun to watch. I was actually looking forward to you posting this since you said you worked on your weight loss update video. These workouts will be helpful for those days in between when I don’t have the energy to lift heavy.

[@jaboujpeg]

So glad I found your channel as Im building my weight training routine

[@jordandavis3959]

Never boring!

[@robynblocker]

I appreciate you so much for this video! I have anticipated it since you mentioned it in your previous video because I really wanted some full body workouts I could do instead of a split. At 43, I am also tired of spending 2 hours in the gym lifting and need to incorporate more cardio to help achieve some weight goals. All that said, thanks! I’m starting these circuits today!! 😊

[@candichanel7341]

I COULD NEVER BE BORED WITH YOUR GYM CONTENT!!! lol Love them and all the eat in a day videos!!!

[@reginablackshear2630]

It was not boring, I love your videos ❤ You look amazing btw...

[@saralugo22]

Not boring at all. Very straight to the point and broken down very well. Thank you!

[@Riah13426]

NEVER boring!!! Always a motivation, thank you! ❤

[@suranahonestead438]

You video's are always dope never boring, you're such a motivation ❤

[@ijeomadaimonds2093]

The videos are never boring. I appreciate what you share with us.

[@bou9que]

Great inspiration - please make more of these please. And maybe explanations on what muscle groups each exercise tackles. THANK YOU!!

[@sheliacoles3872]

Girl ya videos are never boring, we love u!!!❤

[@louseyes]

Not boring at all literally so helpful!!!

[@kimberlykelly6110]

THIS VIDEO WAS EVERYTHING!!!! YOU ARE KILLING IT!!!! THANKS FOR SHARING i ENJOY YOUR CONTENT, ITS ALWAYS ON POINT NEVER BORING

[@BJSooRocks-Royal]

It was real life! Just get the work done💪🏾

[@KeshaCollins]

Absolutely!!

[@Revampedbyveronica]

My favorite type of videos, far from boring! Great videos for busy moms like me, thank you for sharing! You’re such an inspiration & have helped with my fitness journey tremendously! Thank you!!

[@melissab2981]

Thank you for going into detail and your transparency about how you were feeling lol you always keep it 💯. Thoroughly enjoyed it.. never boring !❤

[@aura-wellness]

I have started working out seriously but this really motivates me to get to it. I’m still trying to come up with a solid routine for myself because 30 minutes I can definitely fit in my schedule.

[@Karess8701]

I love your workouts. I’ve been watching you for a while and your structure has always appealed to getting results. Thank you!

[@SunshineKK99]

We enjoy seeing you. You're like a virtual gym buddy lol. I am going to do these workouts along with watching this video! 💪🏾

[@amani1651y]

Your videos are so so helpful Kesha! I love how organized your brain is aha and how clearly you explain things

[@cruzmarie91]

It wasn’t bothering at all. I can’t wait to try these workouts this week ❤

[@its-dynaisha]

Yesss. I just completed one of your full body workouts this morning. I only had about 30-45 minutes to spare and got a good burn and sweat 💕

[@camillatbarber]

Thank you for doing this video. I’ve been struggling to get back in a routine and looking forward to trying this plan out for myself 💪🏽

[@johunn_]

Never boring. Love your content ❤

[@sassygirl7031]

I love how real this vlog was. The reality is we will not always “feel” like working out but it has to get done. 💕

[@tiff9701]

Not boring! I needed this!

[@cas.stacks]

Kesha, this was so helpful, i'm adding some of these exercises to my workouts :)

[@dianematos8589]

Amazing guide! Not at all boring, Thank you for such inspiration always

[@KeshaCollins]

Glad you enjoyed it!

[@rubyaddison5446]

Thanks for this ❤️ it gave me good ideas on what type of work outs I should do

[@_Rondapoo]

Not boring!! It’s helpful

[@keys_herron]

Heyyyy Frannnnnn you made my day❤️🎉

[@ariannagills2403]

Love your videos thank you for sharing amazing content.

[@tamswrinkleintime4936]

Thanks for another great video. The amplify leggings, whats the difference between the contour gravity, and gravity SE?

[@DeeTeiro]

Completely unrelated but I am loving your curls!! They’ve been looking so much tighter and could lately! 😍

[@elenorgreen1594]

Thank you for the video. Not boring at all. Simple yet effective!It gives me an idea of how I can hit multiple areas in one workout. I’m trying to gain muscle w/i loosing my “assets.” I know it’s in the eating as well. Bravo!! 👏🏾👏🏾

[@devonnaafflalo7616]

Thank you so…much Kesha I really love how you breakdown the circuits. Do you recommend doing this week of workouts every week but throughout the week?

[@mikhail114]

Love the video! Can’t wait to try some of these 😊

[@EBoone503]

thank you for this!

[@paulwhite4161]

Very productive workout i might add!! JS!!

[@Jem4u90]

love this style will give it a try!! Thank for the free program 💖

[@KeshaCollins]

You're so welcome!

[@cloudydaysss8143]

LOVE IT 💪🏼 Please don’t think these are boring! 🫶

[@PHYoutube33]

Great video!! It was really helpful and informative. Thank you!! 😊🙏🏾

[@user-wn2es2ie8g]

I love these type of videos. 🌸

[@felicamilhouse40]

Girl!!!! ❤ Love your videos!!!🔥🔥🔥

[@tiffanydaneen]

Thank you for this 🔥 🔥🔥 I love the realness you present during the workouts 😊random: what specific new balance shoes are you wearing? Been looking for a good workout shoe

[@angelbarr7621]

Thanks for the great workouts 💪 I recently join planet fitness because my gym lost their contract so alot of times I have to make up a workout on a busy day so often times I do find a corner to workout

[@simplybeautifulvr]

Love your workout videos!! TY!

[@brownsugar0220]

Love these full body workouts I did your Monday today. I’m on a cut also trying to lean out a little more. Also in Pearland area so I’m interested in personal or group training.

[@hilyfa4726]

Thanks u . I always enjoy your videos. Have a Wonderful week

[@StyledbyTaylorMorgan]

I’m about to try these circuits because I have not felt like lifting weights at the gym. I just went back for the first time on Sunday to do some cardio.

[@KeshaCollins]

These are perfect for a quick little workout.

[@dollhousedee]

I enjoyed this video so much!!❤

[@simplychriste9453]

I can so relate to the “that sucked”😂. I have many days like that, but when you do it anyway that’s when it’s most satisfying! Thanks for the great example of what discipline looks like. 👏🏽👍🏽

[@KeshaCollins]

So true! I be miserable, but so happy I got it done.

[@maiyaphenix4427]

Thank you ❤

[@Caballerogurl]

Can’t wait to try this! Not sure if I missed it but how long do you rest in between?

[@KeshaCollins]

The moment my heart rate comes down I’m right back into it. So I would say when I’m lifting weights I probably wait about 3 minutes between sets. But with the circuit it’s probably about 1 minute on average.

[@That1Grl_]

I wish I had a neighborhood gym. I definitely prefer it (when there aren’t a lot of people of course)

[@TheOne-jl1sb]

Thanks for another great video

[@nikkinicole8216]

Love this video! What is your gym playlist Looking like ? I saw you jamming out in some scenes, lol. I need a little dazzle dazzle on my gym playlist!

[@KeshaCollins]

@@nikkinicole8216 lol I’m terrible when it comes to playlist. So I just keep Renaissance and cowboy carter on repeat 😂

[@jasminesmith913]

Tuned in🥳

[@BillionaireBur]

loved it

[@terrybrownbonneauphilpot9529]

Thank ya

[@diane040969]

You look amazing 🤩

[@tamarapickens1988]

That white top during the Monday circuit is cute, birthday twin, you got a link?

[@brittneymack6764]

where is the first workout top from? the white halter top

[@KeshaCollins]

@@brittneymack6764 It’s from licifit. It’s one of my favorite tops.. I have it in multiple colors.

[@MultiBeauty777]

I love your videos..I’ve given myself a year to build some muscle but I’m not showing the muscle I want to see I’ve dropped 25lbs since January but I can’t see the muscle HELP

[@chardonnay5715]

Looking good miss ma’am. Question if you don’t like the stair master why don’t you do incline walk for 30 min instead ?

[@KeshaCollins]

Thank you! And I do secretly love the stairmaster, I just like to complain about it lol. It’s extremely difficult, but I love challenging myself with it.

[@chardonnay5715]

@@KeshaCollins ohh I get you now !

[@inez3863]

Love it…

[@kgaremotsamai8600]

Please recommend good affordable shoes for the gym (lifting and cardio"

[@tinainman8776]

How do u get the lines in your stomach?

[@KeshaCollins]

Losing body fat, training my core and genetics.

[@ShanCake21]

Hi, you may have said this already, however how tall are you and what's you weight range in this video? Thanks! :)

[@KeshaCollins]

Hi I am 5’6. And in the video I was using 10lb, 15lb, and 30lb dumbbells. And I was using a 35lb and 40lb kettlebell.

[@ShanCake21]

@@KeshaCollins Thanks ❤

[@bougiemamaonabudget]

I’m doing a core/ab circuit on my upper body days and my elbows keep slipping 😡

[@deenacurls]

Is she doing one set of each exercise and then starting over until she completes all sets for each exercise or is she doing 3 sets of lower exercise then 3 sets of upper and lastly 3 sets of abs? I hope im making sense. If anyone knows plz let me know. I want to do this right! Lol

[@SunshineKK99]

While watching I saw her do one set of each 3x and then she goes on to the next circuit and repeat 3x. Hope this helps!

[@Certified7]

🔥🔥🔥

[@MindBodyCole]

Kesh! I’m in Houston I need a trainer helllllllllp!!😢

[@Mslulu21]

❤❤❤

[@faisadee]

I really appreciate these videos! I’ve been following your workout split using the machines and I’ve been loving it! Gonna try these out now👏🏾👏🏾🫶🏾🫶🏾

[@sikisujan9244]

I’m on day 2 getting my arse kicked! 👏🏾

[@KeshaCollins]

@@sikisujan9244 Right! These little workouts are so simple, but they really sneak up on you.

[@sikisujan9244]

And I workout, lift heavy type of girly! But thank you so much! I love it so far!

[@TheBulletzgottishow20]

❤❤❤❤❤️‍🔥❤️‍🔥🌹🌹

[@chelseaelysium]

I’m 1/2 way through your video and I’m enjoying it. I’m going to change up my workout routine and try your circuits🫶🏾👑

[@chardonnay5715]

Looking good miss ma’am.

[@nevermind56nevermind55]

them leggings fit like plastic wrap on them glutes and hams 😁

[@KeshaCollins]

lol they really do! They are my favorite.

[@nevermind56nevermind55]

@@KeshaCollins my favorite too😁

[@shanshan8113]

Whhhhyyy do you look so diff in the beginning of the video when you're talking about your circuit breakdown..🤔 I think I'm not use to seeing you with your hair like that 🤷🏿‍♀️ anywho KILT the circuits girlie. Trying to get on your level 💪🏿💪🏿

[@scalex19]

That is a niceeee apartment gym. Girl you’re killin it! Thank you for sharing these circuits with us🤎