NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥

Use this standing abs workout with NO JUMPING to work up a huge sweat, burn calories, shred fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #coreworkout #mrandmrsmuscle

[@kimberlyscott38]

I’ve been working out to Shaun t, billy blanks, Denise Austin, and Jeanette Jenkins for almost a year with no results. I’ve only been doing these workouts a few weeks and I’m seeing results already! I love these workouts and I’m glad that I don’t have to do floor exercises if I don’t want to because of my back. Keep doing what y’all are doing. This is a blessing to me and I’m pretty sure other women everywhere.

[@Mrandmrsmuscle]

Wow this is so amazing to hear ❤️ I’m so glad our workouts are helping you on your journey. Looking forward to hearing how you progress over time. I hope you enjoy all we have to share ... keep rock it you are awesome!!

[@almapanarescortesvlog1650]

So glad to hear your comments too.Because I wanna try this exercises too❤❤❤🤩🤩🤩⚘⚘⚘

[@janelles2525]

Agreed, I am happy I came across this channel b/c I am loving the music the Vibes and definitely the workout looks good and effective. Thank you.... New subscriber here and I don't do that often 😉

[@MissTeaq]

@@almapanarescortesvlog1650 do it! Do it! Do it! I have health challenges that make it to where I get winded and have to rest a bit, but that’s what the pause button is for... I feel so accomplished when I complete the whole circuit!

[@angiearthur1408]

I lost 30 pounds doing Taebo. Now I am focusing on HIT with Mr. and Mrs. Muscle to tone up my body.

[@susanb6629]

Thank you so much for this ab workout. I'm 70 years young and strong and healthy. This was so doable I love standing workouts...Age is only a number ladies..

[@cleanfromathousandcuts]

You go queen ! 👸

[@SassyQ87]

Age is only a number! 100%

[@carrieparry732]

Amazing💪

[@mangohallucinates]

Omg!!! So awesome

[@hime5767]

Yes it is.

[@sharonpeltier3344]

What I like about this workout is; there is no bunch of talking, she shows you what to do, you do it with the timer, and the final round is identified. There is no discouragement with telling us how much time us left. Just a workout. Period.

[@TheFebruaryDragon]

Caroline Girvan is also pretty great at this too! But doesn't have a good assortment of ab workouts so fingers crossed this one works for me!

[@Andreas-v1c]

I know right! The other ones, as soon as they start talking and no show i just move on

[@chelseashore4326]

Omg yes!!!! So many other videos when there is too much talking irritates me.

[@yensigndxsuhr]

11 days of doing this workout. I love this. I started at 205 lbs and now i am at 197 lbs. This is with a healthy diet too

[@Lia-if9kc]

what kind of diet did you stick to? i want to start working out but have no idea what to eat thats going to help.

[@pawsvee]

@@Lia-if9kcfruits, veggies and healthy fats are good if you want to lose weight. watch how much sodium is in your food/seasonings. for a diet, you should be consuming 1500 mg or less of sodium. fish is also a good thing to add into your diet as it’s a protein and helps you stay full for longer

[@laveraparato258]

Fantastic! I have 20 pounds to lose, but the first 8 are the most crucial for my health.

[@Breakthrough-Allie]

Congratulations

[@Guppy420-o1j]

Since nobody is giving replies for these exercise, im gonna do myself & let you guys know. My kg is 65 & i hv quite bloated stomach like a woman with 2 months baby . So april 16 til may 16 is my target to achieve & let u guys known for real

[@aoiyoru94]

See you then. I'm starting this tomorrow as well. So I'll check back in on the 23rd of may

[@ItsJustS_xoxo]

I have started today so lets see the result guys !

[@Tech.nicallyblessed]

Waiting on your reply. Don’t let us down 😂🙏🏾 I’m starting in 2 days!

[@vijetharachamalla4610]

Waiting to hear from you

[@nadabrahem6865]

😊

[@GamblingAddictVA]

I'm tired of being made fun of. I'm tired of being humiliated in P.E. class. I'm gonna get in shape and strive to be healthier! Edit: I am much more thinner now. Also, I love the supporting replies but I am a male. Thanks!

[@aryonna08]

keep us updated!

[@GamblingAddictVA]

@@aryonna08 I CAN NOW DO 30 SIT UPS IN A MINUTE LETS GOOO IM MAKING PROGRESS

[@rubi8254]

Good

[@KavRatnayake]

you can totally do this champ!

[@deeblair1026]

You got this!

[@tessadeschoenmaeker8258]

If anyone is wondering. This one is beginner friendly! I's difficult for me to find workouts that don't make my heartrate shoot up like crazy. This one was perfect!

[@Natalia-hf3et]

I'm going to try it.

[@luckytube22theoneandonly59]

It's great.

[@alluringstar5910]

I'm gonna try this I been looking for standing ab workouts because I suffer from vertigo and when I lie down on the floor for ab workouts I start to get super dizzy and it's the most horrible feeling, so this workout is perfect for me. I'm gonna try it today!😃👍🏼👍🏼

[@Annamarie699]

@@alluringstar5910did it work lol

[@VioIetRamirez]

@@alluringstar5910dayum

[@mariarodgers1218]

Love how you offer low impact , no jumping, with and without weights! I’ve looked high and low for something I can stick with. Glad I found you. At 53, I feel like I’m getting effective exercises, fun, and not killing myself!

[@Annnaacy]

Trying it for at least 2 weeks!! starting 04/21/2024 Day1:✅ excellent for day one. Did all 4rounds. Hope I’ll have the results Day2:✅ perfect workout. Not too tiring. Don’t give up!! Day3:✅

[@oikawasreplacementrighttoe3051]

Reminder to keep at it! You're doing great 😄

[@Carl-k9z]

This was edited 8 months ago

[@Shamstar10]

@@Carl-k9zFr

[@chilipepperkate]

Any progress?

[@Ladanii]

FINALLY!!! I have found a video that is short, sweet and disabled-friendly! Thank you so much! I have cerebral palsy and other muscular issues, so it's hard to find the right trainer! I did this workout today without any strain to my neck, back, knees and legs. And I felt my abs working. Will continue this for 4 weeks and return with a progress report! 🤗

[@Mrandmrsmuscle]

I’m so glad this is something you could do ❤️ I’m looking forward to hearing how you get on, let’s get it 💪😉🔥 Xx

[@talayaseeley1307]

This the best abs workout I’ve ever done. No stress on my neck or spine but still worked up a sweat and felt my muscles had been used!!!

[@cherylphillip3605]

So true..

[@Gothumanity]

Totally agree! I feel the same.

[@angelinajoseph8791]

do you see a difference

[@jennifersquires1523]

I like that it is only 15 mins 😅I plan to start implementing this into my workouts. I’m 50, perimenoausaland a terrible year and a half. I put on so much belly fat and I want to still wear a bikini dammit! 😊

[@AquariusChay]

Im so glad I found this. I have some back issues and I cant lay on the ground to do ab exercises.

[@vanessalouise4684]

Same problem I have. Love the standing abs.

[@InsideScoopChannel]

Same sooo glad tooo🥰

[@agatahmina7638]

Well my reasons are because im too lazy to get down i prefer standing

[@angelaadamson-lowe89]

🙋🏽‍♀️👍🏾💖

[@indrianir]

and no jump.. i have issues with lungs and ankles so it's hard for me to jump

[@qquet5]

I want to thank this young lady and this channel she is truly a blessing! I was almost 240lbs and just got so sick and tired of how unpleasant things got for me health wise. I started my healthy lifestyle about a year ago and wasn't satisfied with my workout routine because it wasn't compatible with my age (in my late 40s) your HIIT WORKOUTS ARE FIRE. I'm currently 197lbs and plan on being shredded by the end of this year. Thank you so much I plan on sticking to my new healthy lifestyle and workouts from your channel.🥰🔥

[@suganyav8170]

Doing this about a month now..got amazing results.. yet to go long way..still gained my confidence..best workout for over all body...Thank you..

[@lsfgma1]

I have been doing your workout for about 3 weeks now along with 40 minutes on the treadmill and 15 minutes of stretch bands. I am 69 years old with osteoporosis, arthritis and spine problems and this is one I can do plus I have lost 3 inches around my waist already so thank you!

[@fubar1491]

I do 2 of your standing ab workouts a day and have seen great results in just a few weeks 🧡 ive had 3 babies in just unber 4 years and its time i get back into shape! Thanks for posting these!

[@schatz1876]

I just came across your channel last night and I love it. I just finished walking 30 minutes on my elliptical, bounced for 10 minutes on my rebounder, did a 12 minute pilates arm workout and then this workout. I still have another 30 minute walk and another 10 minute bounce on my rebounder yet to do before I am done. Your workout is no joke !! Thank you so much for all your hard work and dedication to your channel. It is much appreciated. I am not trying to boast here but I am 66 years young and for those of you who think you can't do this you absolutely can if you want it bad enough. If I can do this YOU can do this. Sending much love from Niagara Falls, Canada

[@brendaturner6709]

I been stuck on 203 for 4 weeks. Try different exercises... nothing !!! I this work out everyday for one week. I weigh myself today and now I weigh 197. This workout is very effective. This exercise broke my plateau.

[@shanialindsay7420]

Omg congrats! What else did you?

[@fernandaberber4917]

how many times in a day did you do this workout?

[@tracidevette7]

Congratulations!

[@kiwi9660]

just stop eating

[@kiwi9660]

these core workouts dont burn calories

[@RachelleAquarius]

I just did this workout and I can feel the "burn" in my stomach muscles. When I do ab workouts on the floor, with a mat, it hurts my back. I do believe I will see my stomach decrease and strengthen as I continue, (daily), to use this workout and other workouts on this channel. Thank you!

[@Oh_My_Oh_My_]

This work out is good! I’ll come back in 2 weeks and undated! I’m back and I went down from 155 to 152 in a week and a half! This is a MUST! I will update in a few weeks.👍🏼

[@CeleronS1]

Hey, any update?

[@thuylinhnguyen6112]

I'm curious too:> Can you update?

[@SophisticatedJB]

Truly a beginner friendly workout! First workout I was able to do all the way through without stopping!! Usually the workout is so hard I get discouraged but I am so motivated to continue!

[@TheLovered30]

Thank you for this!! You guys keep doing what you do. Simple, straight forward, not too much talking and easy to follow.

[@Mrandmrsmuscle]

🙏❤️ anytime.... I’m so happy to hear this 🤗 I hope you enjoy this and all we have to share.

[@nishi2268]

Correct

[@stephanieabanihem9463]

Who is here November 2024😅😅😅

[@chynlove7]

Me 😂

[@emmanuelanallemina4321]

Me

[@tuushali]

😂😂me

[@zilla9]

hey

[@roshnimaravi6547]

Me

[@ohhfeli9424]

As someone who has been struggling to find home workouts because of severe back problems and who‘s got discouraged over and over again: this workout is amazing! I just finished it and I’m so proud of myself! I‘d highly recommend this to anyone who is struggling back pain and mobility issues or anyone who is starting their fitness journey in general!

[@patwyatt7776]

I have lost 45 pounds in a year. I’ve been able to maintain that loss for six months. I had a breast reduction to even out the symmetry after breast cancer. I found this program and I am looking forward to being able to do this without having to worry about my knees and being on the floor. Thank you so much and I will continue to post as I see results. Keep in mind. I am almost 69 years old. Been even at that age. I would like to have a nice flat tummy.

[@كريمةالفايدي]

I wish you the best. keep going and stay away from red meat and dairy products, smoking, and processed food. Dr. Karima elfaidi I am a medical nutrition specialist

[@alicialiverpool5054]

I love 💕 a beginner friendly workout, that does not say beginner friendly. Makes me feel like I'm riding with the big dogs. Thank you, guys.

[@springyoung]

I love this! I am in Singapore and we don't wear shoes inside the house. This 15 min workout requires no shoes, no mat, no other equipment. The music is light and pleasant. Lovely Mrs Muscle does not talk much, you will enjoy a relaxed and calm environment! There is no jumping in this set, this is so downstairs people-friendly haha! Simple steps yet not boring! Love it!

[@carolinekido6125]

Gonna give this gorguss gal some credit, been doing this for almost a week and my wait is much tighter and am starting to see the 11 on my belly! whoo hoo!!!

[@dinavienna]

Awesome !

[@Babystyleguide]

How many times a day did you do it?

[@ArchitaHazarika]

So were you on a diet while doing your workouts?

[@UpendraSingh-u8d]

❤

[@michellecoley8278]

I am 63 years young and Iove your workouts. I alternate between floor and standing ab exercises. ALL of your standing ab exercises are outstanding!!! thank you. I was looking for something like this for a while. I found you and your partner a couple of years ago and I just love it. Thank you!!!

[@Bon_by_amara]

Day 1 😊😊 I did amazing, if I stop updating know I gave up…..like this comment so that I can keep up

[@Bon_by_amara]

Update :day 9 still going

[@BillieEilishh-m9k]

Any changes?

[@6-AMPERANDREALOUISER]

​@@Bon_by_amara any update on your progress?

[@jasjas5885]

Any noticeable changes?

[@Bon_by_amara]

@@6-AMPERANDREALOUISER 3 weeks going I’ll list the changes and my observations :Note that I weigh 60kg prior to starting the workout ,I have a tummy pouch 😂😂which I am not so proud of : 1:From day 13 I noticed my lower pouch was getting tighter. 2:My tighs were reducing which I really didn’t appreciate 3: I lost 1 inch from my waist line . I have added squats so I don’t lose more of my tighs😂😂😂

[@annaarakelyan8556]

This is the only workout when "have fun" makes sense. I really enjoy it, thanks!

[@katiepeterson477]

I can not tell you enough how much your videos are changing my life 👏😭❤ I have struggled with my weight my whole life and almost hit 300 pounds during the pandemic. Thanks to life style changes and 2 of your videos daily, I'm down 65 pounds with a goal of 100. I hope to one day be able to share my journey, and when I do I will be linking and screaming about your work from the rooftops❤💪 I will never be able to thank you enough!!!

[@shenequakimbro5146]

That's awesome. Congratulations 🎉🎊🎊

[@debbieharris1628]

Awesome! I'm trying to be like you when I grow up 👍🏽

[@MYSEXYDIMPLES]

Congrats. Do u have any issues with loose skin?

[@katiepeterson477]

@@shenequakimbro5146 thank you so much!

[@katiepeterson477]

@@debbieharris1628 you are too sweet❤

[@thismomof5]

I have been sitting for months, scared to workout because I'll have a panic attack if my heart rate gets too high! I got up and did this after a long day of working and sitting. It was easy to keep up with, my heart rate was never elevated uncomfortably, and with the 30-second intervals, by the time you feel like an exercise is getting too hard to keep up, it's over. Loved it! New sub :)

[@eodongo]

Thanks

[@Mrandmrsmuscle]

Thank you so much for your support ❤️❤️❤️❤️❤️

[@grimmmmmmme]

Wow - finally an exercise I can actually go though fully! So many workouts overcomplicate their movements and then claim to be "beginner-friendly". It puts people new to the fitness journey down! I'm 279lbs (mostly muscle mass though still very...very out of shape after lockdown demotivating me) and I got through this with energy to spare for another one! Pairing this with my gym will defo help me. Thank you sm! ☺️🙏❤️

[@quentinalee4528]

This is Day#2 on this workout. My shoulders, arms, and inner thighs are SCREAMING!!!!!!!! I LOVE IT💞💞💞💞

[@emacwakeup]

Did your abs hurt too?

[@quentinalee4528]

@@emacwakeup YESSS

[@gagandahiya2257]

Is these exercises for male also?

[@Mrandmrsmuscle]

Hi all try this workout twice a week and comment your progress to let others know how you get on 😍❤️❤️

[@saralopes7508]

Com os treinos e sem dieta consegui baixar de 94Kg para 86kg🥰 sem exageros. Estou conseguindo manter as linhas do meu corpo e já me vejo uma mulher Sexy 👙👠💋e mais, aparecem pequenas linhas no abdomen.💃 Confesso que os treinos alguns são duros🥵🥵.. Kkk..mais com determinação o Modo MODIFIED 🏋‍♀️👌💚ajuda muito. 🥰🇲🇿✌💞💝🤘

[@marlenerodriguez1943]

Si, lo probaré 🤗

[@saralopes7508]

@@marlenerodriguez1943 🤗💪💖🏋‍♀️😽

[@afrolatina7626]

You go girl!!I love you for this you are a great listener and I love to share your videos with all my people with back issues they are happy I'm happy when we can still exercise and it's awesome THANK YOU QUEEN KEEP IT UP AND SO WILL WE🌹💖🤗

[@Yogaclasses4u.in_]

Sure mam👍👍

[@blujaye2892]

Tonight was my first time workin out in a while. This wasnt easy but i lasted the whole thing! I will be doin this every night bc it works on all the areas im focusing on. I cant go to the gym bc of covid but this is far one of the most easiest go at you pace workouts she doesnt talk she shows u and u go at it i love it u got a subscriber from me cant wait for the results from a month from now

[@heavy_metal_vmit]

did you see a difference??

[@sailorette47]

These look like a lot fun workout. I have osteoporosis. Will these help?

[@chriswilliams3572]

I'm 68 and way out of shape. I've been doing these standing ab workouts because getting on the floor and up is a big problem. I love that they are short and not a lot of chatter like videos from others. I love that I can complete the workout! THANK YOU!

[@candicemarjadsingh1576]

This is my 1st day trying out this workout.. something I think I can commit to finally.. I am trying to lose some inches off my waist.. Right now I am 34 inches. I will post weekly updates..

[@shoryacione5175]

I suggest Chloe Ting I havent been dieting or anything and im already seeing the begining of 11 abs(with doing 3 of her ab excercies daily) Yes im drenched in sweat from doing this rn and yes this is my first time doing this but I highly suggest Chloe Ting(for reference I was bascially laying down on the couch for a year since my dad died at home and im over 200 pounds) I honestly have scoliosis in my back and no back strength(at least when i started) now i can easily do all of her excercies that I have to do on my back and they are my favorite now cause I thought id never be able able to do them lol.

[@carajay938]

I have been really struggling recently as i got a knee injury in August (it's now November) and i was never able to put weight on my knee for planking and those sort of exercises. Doing standing abs has really helped me get back into a routine again and also strengthen my knee and help its movement. Thank You!

[@saharaiqbal9973]

Finished this workout today, was about to give up at 8 minutes in but I pushed myself even harder to complete.😂🎉

[@ksworld04]

Me tooo

[@vickiecampbell326]

Totally added this standing abs workout into my rotation. Didn’t realize how many rounds I completed until I was on the 3rd one. Lol Thanks a bunch

[@ChandanKumar-gj8tg]

This the best abs workout I’ve ever done. No stress on my neck or spine but still worked up a sweat and felt my muscles had been used!!!

[@lisamercer9517]

Asked Google for an exercise video recommendation and this was the top result. It did not disappoint. I have arthritis in my knees and gastric bypass surgery almost two years ago. Trying to restart everything and get in better health and be more active. I enjoyed this workout and will be exploring to continue getting in shape. Very clear movements, love the timer, great video! Thank you!

[@ris4870]

I've been doing this for about 2 weeks and it's going really well! I'm gonna add more stuff into my workout routine but still keep this so I'll be keeping track of that here! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: rest day Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@benotdecived2013]

Keep going

[@mimimorant6172]

I live in a dorm so this is awesome for me. Don't wanna disturb my downstairs neighbors and I really don't wanna lay on the floor. Fantastic video, I like the music too

[@elizabethdecepeda2328]

Update : 8/9/21 this work out has been helping me to lose some inches on my waist. I am very grateful of this channel and the quick response if you have questions or comments. I will keep doing this plus more exercises from this channel. Thanks a lot for putting together videos for all types of body. I started today. Wish me luck 🙏. I don't do exercise often and I am over weight or (obese). This is manageable for some beginners. I will give my updates next week Day 1 ... done Day 2 ... done Day 3 ... done Day 4 ....done Day5 ....done Update 7/29/21 just one week, did it almost every day 5 out of 7. I am been counting as much I can my calories intake, and also I have been doing for about 5 weeks a 28day challenge (app) I feel adding this routine help me to lose almost an 1lb extra. I can notice my waist smaller. I will keep doing it. 8/2/21...done 8/3/21...done 8/4/21...done 8/6/21...done

[@Mrandmrsmuscle]

Hi Elizabeth, you’ve got this. Take one day at a time, be patient and kind to yourself always and if things don’t go to plan its ok. Breath and keep moving ❤️ Most of our workouts have modifications so you can use them at will for as long as you need … we also have a playlist of workouts that I think will help ill link it here :-kzbin.info/aero/PLfj4lZyPiNallPJT_JWZ7Bu4PgE17cBzw Keep rocking!!! Xx

[@elizabethdecepeda2328]

Thsnk you so much, I have never been so inspired than now. Thank you for all this amazing workouts ❤💪

[@holisticnurseshonna]

I loved it. How could I have missed this? This is precisely what I've been looking for! It has good music, a great vibe, not a whole bunch of talking, and she is on beat with the music. These workouts are short but effective!

[@mollykenison196]

I’ve been on my health journey for a little over a year and never found a core workout that I felt comfortable doing in my top floor apartment. THANK YOU!!!!!! I was sweating by booty off and my downstairs neighbor didn’t even hear me!!!

[@sav.9060]

Me: has a cheat day and eats 6 ice-cream bars Also me: at 1 in the morning exercising because I felt guilty

[@alinawirrer2473]

hahaha this is me right now

[@perennialrose4096]

Better than doing nothing!!

[@BethAge95]

i don't think food should be connected to guilt nor that workout should be a punishment. every bit you move is good and every moment you enjoyed that ice cream is also good :)

[@loriglory6345]

Yes I was in such a mood last night because I was mad at myself because the day before I had Baskin Robbins waffle cone with two scoops of ice cream and a 1/2 order of nachos. I felt bloated, unattractive and was being Ms. Negative Nancy. I did end up going to the gym and working out the next day. I understand so much!

[@iloveburjito]

This is sooooo true

[@Winteer10]

I didn’t realize you were doing the same workouts but making it last longer. I did the same routine for so long before I realized my mistake. I am sweating and felt tired because I did it for so long without a break and did it more than 16 min. Thank for this!❤ I don’t know if I did it right but I tried my best

[@theresalucas9477]

After injuring my knee I wanted to do workouts that didn’t require bending. So, after trying this video I found it easy to do without rein-jurying myself and I also noticed significant results after a month. Can’t wait to try the other videos once I’m better. THANK YOU 🙏 💞

[@nicoletalbert6818]

I did this workout last night. I was surprised that I felt the burn after I was done. I'm healing from a knee injury. So this is just the right amount. I did this workout again this morning. Its working already. Thank you for making this video easy, especially for us people out here that are healing in body injuries. Thank you. God Bless :)

[@roslynnlamon157]

I came across this workout last week and I'm feeling better than I have been in a while. At first it was challenging and it still is a bit for me but as I keep pushing it's getting better, I had ankle surgery in May of 2021 and the workout doesn't bother me as bad as I thought it would. Thank you so much for all that you do

[@emmaoliver5412]

Love this 🙏🏼 Everything about it works for me, the music, the pics showing what muscles are being worked, the timer, your bubbly energy without all the unnecessary chatter 👌 Thank you

[@rebeccaclark2937]

I love the standing abs workouts. Simple and effective! Shine on lady. Really appreciate your videos.

[@angelawatts5033]

I love this video!!! I lost 21 lbs since I started 3 months ago. Thank you so much!!

[@fgzy123]

Did you do 1 time a day or more than once a day?

[@krystalh5860]

How often do you do this work out?

[@nishap5921]

How often should we do this and when can we see changes? Are you still doing it?

[@s.r.o.x.x.x.z]

I LOVE THESE workouts!!! So easy for a beginner like me. I've lost 41 pounds and have loose belly fat. I was sent here and I am so happy. Thank u❤

[@allthingslight2396]

I have rheumatoid arthritis. I have struggled trying to work out without pain. I really enjoyed this my knees and feet were not hurting and I made it through the entire routine. I also could feel the burn (in a good way) THANKS!!

[@Lhehe26]

Absolutely love this video. I’m a teenager with joint problems all in my legs that have kept me from running like I used to. I’m also happy that this isn’t as focused on making you sweat and odd floor exercises that include moving the knees a lot, but more so focused on working out the abs. ❤❤

[@afrolatina7626]

I love the back friendly and knee friendly exercise!!I used to be able to do it all before my injury but I won't complain!!I do what I can and you are making it so easy to just move💖thank you!!!

[@maryjanesmeaton6045]

This is way much better standing workout for abs than the other one I did. It doesn't hurt my knees and it really targeted my whole abdomen. Thank you for showing us this video. I hope to see more of this type as I am aiming for a flat tummy.

[@ziggyriley]

Loved it. What I loved the most is I get to focus on following your moves only and not what you’re saying at the same time. Plus my back is happy 😃

[@Iamstephaniesamuels]

I just fired my personal trainer and I’m terrified to gain weight as I have lost almost 100lbs in a year. I’m about 95% confident in my decision because our personalities clashed over and over again. So I’m on my own right now, and am looking for routines to do at the gym. I will be incorporating these routines today.

[@blackqueenah]

this exercise is amazing I'm 68 and it works well for me, not jumping messing up my knees, thank you so much for this, be blessed

[@thejoritube]

didn't seem like it was going to be enough until mid 3rd round when the burn began and just continued. thank you

[@Natalie-ne8yc]

Yes.

[@ruthturgeman9453]

this workout is so fun! unlike the other ones, i dont feel my abs loose engagement as i get through the workout but instead they increase the amound they engage in each movement. its not repetitive even though there are 4 rounds and one of the best workouts ive done in years!!! i will be continuing to use this workout!! thank you so much!!

[@Mrandmrsmuscle]

Hi Ruth, I’m happy you enjoyed this and were able to maintain core engagement 🙏 Thank you for the feedback, how are you getting on in your fitness journey? 💕

[@maykishaworrell9590]

I started this workout a few days ago, and I can already see results. I love this.

[@laveraparato258]

This was great! It was exactly what I need--no equipment, and working on core. My heart rate got up, and I was breathing, but I wasn't a sweaty mess. It's the level I need for where I am currently. I have bookmarked and will do regularly!

[@laveraparato258]

Starting my 7th time, I added a 3lb weight to the lateral chops on rounds 3 and 4 and a 3lb weight in each hand for the punches on rounds 3 and 4.

[@BrandonTLuong]

Love these standing abs exercises. Doesn't hurt my lower back at all.

[@ET76001]

Yeah and also doesnt do anything

[@ndokinoilima]

Im so glad I found this. I have some back issues and I cant lay on the ground to do ab exercises.

[@MariaPNW]

nice! I felt every move, and really appreciated the "transition call outs" to give us time to adjust/reset. I'm actually sweating, and I haven't even done a proper warm up beforehand! I'll incorporate this after my long walks, before a stretch and cool down.

[@elvinaditzel414]

I normally hate ab workouts. This one is the first one I genuinely enjoyed. Subscribed after the first 15 minutes. I’ll be slowly checking out all your stuff. Thank you!

[@lupepicconi2885]

Thank you. I am a 73 year young woman and have been following you for a couple of years. My interests are my arms and abs.

[@cosmicbliss9926]

Thank you! I fractured my knee a few months ago and is just what I’m needing for at home exercise!

[@SassyQ87]

Thanks for the no jumping lol I’m not super out of shape but my exercise induced asthma kicks in much faster when I’m jumping around and it’ll affect how long I can continue the workout. Finished this. Thanks :)

[@calit5861]

This is by far one of the best workout videos I've ever seen ❤️ I checked out two of your videos today, and I'm highly satisfied! You made sure to show a demo, count down clock, warm up, rest period, modifications, and best of all, you display the muscle groups that are being worked! Big ups and thanks!

[@helaxer523]

So thankful I found this!! Such an amazing blessing! Prefect exercise video for both body and mind 10/10 from me in every area that can be rated. I am hooked for life! ❤❤❤❤❤❤❤ Feels like I get all-in one: core, abs, waist focus, cardio, weght training, stretching, strenghthening all at once. Plus mind reboost for energyboost and reducing daily stress. Perfect for a busy mom of 3 kids+ dog. Need this daily 15 min video for like air and water for survival!! Not kidding 😂❤❤❤

[@mittenladyteri]

6:10 am 7/12/24 First time, thought I would try this. It was awesome. Had to stop and stretch out at 10 min, but tomorrow I will at least 12-14. I am 60 years old with 60 years of emotional eating and bad habits. So far i have dropped 50 pounds by diet and power walking doc say another 50 is ideal. I have 3 small dogs that are on top of me when I am on the floor. So standing workouts are best. Thank you for this one!

[@garmentbarn1233]

Day 1 - 2 sets of these workout done🎉 Day 2- workout done ...🎉feeling so good and sweating a lot Day 3 - success🎉 Day 4- super effective workout...I was sweating...my bloated belly is back to normal and hips are much tighter... Day 5- 2 sets done in a row...results are visible Day 6- rest day... but measured hips reduced from 45 to 44...waist from 35 to 34 Day 7 - 2 sets done🎉 Day 8- done🎉 Day 9 - 🎉🥳 Day 10- done 1 set... I am feeling awesome after this workout straight 10 days in a row❤ Day 11- skipped the workout today Day 12- did the workout..my body is already back to its normal shape. Now working on the abs

[@cargonewjeanz]

Keep going u got it!

[@garmentbarn1233]

@@cargonewjeanz thanku 🤩

[@tainamorales8539]

I love this channel!!! I felt soooo sore and I have not felt this way with other channels. I feel great when completing a workout!!

[@Ethereal359]

For the first time ever, I completed a workout. This was such a fun workout. I’m so glad I came across this channel. Can’t wait to share me result.

[@helenavlajkovic1607]

did you saw results???

[@geoffwilson310]

I'm sure this is a perfect routine for the young, but I also find this, as a male senior, very good for abs/core. It is strenuous, but doable and the right length for a daily exercise. Thank you, I'd been looking for a regular routine.

[@Whitney8611]

When I started 2 weeks ago I couldn't complete all round ,but with daily practice I'm pro now ..I see results ❤

[@ruthosasah4272]

This exercise works for sure....I have been doing it consistently for months and I see my abs now...thank you.

[@lamiaaa2117]

what was your weight before doing the workout?

[@محجوبة-ق2د]

first day , done !!! thanks for the first time it’s not tiring as I expected 💕, i’ll be doing it every two days

[@squiggly7]

I have certain abdominal abnormalities so I appreciate a workout that I can actually do. I also love that this helps with my balance. Thank you, subscribed.

[@Mrandmrsmuscle]

I’m so happy that this is something you were able to do. I’m not sure if this will help but take a look at these they may also be something that you can use to train… kzbin.info/aero/PLfj4lZyPiNal6U98ZZmPKNxN7gnnl0bGn ❤️🙏

[@sandyvdh6226]

I HAD lost my motivation to continue working out, but I got it back when I stumbled Upon your great workouts! I need the music, I need workouts to be challenging yet short and the straight forwardness of your workouts is so refreshing....

[@KaitlynBlanchard-cn5fe]

What I like about this workout is; there is no bunch of talking, she shows you what to do, you do it with the timer, and the final round is identified. There is no discouragement with telling us how much time us left. Just a workout. Period.

[@barbaraarroyo537]

Love, love, love this video! I don't like all the fluff and talk of the other videos! I mute MrandMrsMuscle's music and play my own. I have lots 5.8 pounds in 2 weeks! Yay!

[@NyapouchMakuach]

I can feel it working in my arms, gluteus, and calves and inner thighs I'm excited to see my results!!

[@rambunctious826]

what are ur results rn..?

[@dajhonnapatrice6039]

just did this workout & i feel great! can’t wait to do it again tomorrow! the workouts were easy to follow, beginner friendly, & loved the music. thank you!!

[@PeacePeterpalang]

this work out is really working for me because I used to be lazy before but not now again by the grace of God I am not longer lazy again love u girl

[@edelyndungca2382]

Just found your channel today and got started right away. I finished a 5.6km run earlier. It is my Day 38/90 fit and wellness challenge to myself. The goal is to get normal blood sugar and cholesterol as my doctor says to incorporate exercise to diet and meds. I'll have to see if exercising really will help get the goal.

[@TeeAreSea]

Love it ..... u got the music playing... timer on the side .... upcoming moves and u doing it with us ...... winning

[@Saryl82]

I have a torn ligament so some movements when I workout can hurt me, I was looking for something effective and complete and this is just perfect. I love your channel, thank you so much for your videos 🤍

[@aprilaugustine7409]

Thank you so much for this video. I did this yesterday and today. It’s easy on the knees and I can totally feel the 🔥 in my abs. Looking forward to more work outs.

[@kismetbridgeforth9131]

This is appealing for those of us who want an effective workout without getting on the floor! Thanks!

[@bahargok7621]

Thank u so much Viv.I do exercise every day with u .My muscle illness is getting heal .You are my sunshine.Greetings from Türkiye

[@Mrandmrsmuscle]

I’m so happy these are helping. You are absolutely amazing ❤️🤍 I’m so glad your hard work and dedication is paying off x Keep going 😘