Delicious Warm Recipes that are RAW VEGAN 🌱 Best Lasagna & Pesto Pasta!

[@thegothhippiewitch372]

I think people need to be a little kinder in the comments. If you don't want to eat fully raw recipes, don't eat them. I find her recipes unique and interesting. I've never actually tried kelp noodles before, and I am very interested in trying one of her recipes with them.

[@abbyb2171]

Skip to the food part 6:21

[@imagineitsart4385]

Hihi🙈

[@faith042179]

Thanks

[@heribertorodriguezgutierre9844]

I love you 😘

[@lauram7536]

Thanks

[@sitayoga7938]

thanx!!!! such a long skalibur adv!

[@trayc6708]

I’ve made your lasagna many times. The more you make it the more creative you become. I love the creativity with being raw vegan! I’ve Learned from the best, the one and only Fully Raw Kristina 💓

[@k.alisha]

Food 7:10

[@desireehall-bl6qt]

This lady is great! I’m glad, I have listened to her in eating raw food and getting one’s health back. It’s just beautiful

[@hollynoel7736]

If you would do some research, there are several vegetables that are actually more nutritious when steamed.

[@leandragustum7621]

She has researched for over a decade. Micronutrients can increase, but not vitamins. Shes talking about vitamins

[@yeseniarobles4289]

@@leandragustum7621 micronutrients, even at the smallest scale, are necessary for healthy digestion. Some foods if not cooked you intoxicate your body with oxalates, those increase kidney stones and just interfere with your body’s natural filtration. Other foods if not cooked basically never activates the fibers in order to digest and absorb toxins in the body. Your food should not just have the ability to supply your body with nutrients but it should also be capable of cleansing you.

[@ByeByeBelly]

A food might contain higher levels of nutrients while raw, but cooking increases absorption for humans, so even if it contains a bit less, you can absorb more.

[@leandragustum7621]

@@yeseniarobles4289 i apologize, i meant to say that micronutrient content can increase with cooking-- not micronutrients. Thank you for bringing the oxalates to my awareness. I do agree that there are certain vegetables that need to be cooked to reap the benefits because there are some vegetables not optimal for human consumption. I didnt think to mention that because i know that at least most of of the vegetables Kristina eats are the kind that are best raw, like spinach. Fiber, magnesium, potassium, and phytonutrients are stone inhibitors, so with many vegetables, due to those benefits, oxalates aren't something to be concerned about. Kristina eats more fruit than vegetables as well, so she has a great balance. Citric acid (abundant in many of the fruits she eats) binds with urinary calcium and binds with oxalates, which prevents crystal formation and allows the body to flush what it doesnt need out

[@leandragustum7621]

@@ByeByeBelly i totally agree that that is the case with certain vegetables. I dont believe kristina tends to eat the ones that reap the most benefits from cooking though

[@Rai46149]

Would of really loved to see how she cut into the “lasagna”

[@marieluskaconstantia938]

First thing that came to my mind,honesty

[@omgzzzitstayler]

Same it's gonna smush everywhere was my first thought

[@mariaskorupa5404]

It softens and kind of fuses together after time in the dehydrator.

[@Rai46149]

@@hondurashaiti1508 huh?

[@annaburke8537]

It would work with a serrated knife like in restaurants where the sandwich has a lot of squishy ingredients

[@wellnessgirl2806]

Recipe presentation starts 6:23

[@takalanimathagu7040]

Thanks 🌸

[@ybledsoe]

Please share your kale chip recipe! Bought your cookbook a few days ago and can’t wait to look through it. Thanks for the recipes.

[@1ladybp238]

Thank you for this video!! Thank you for the discount code! I ordered me a 5 tray dehydrator since I’m solo!! Super excited to make the lasagna recipe! Looks yummy delish!! Please post more warm food videos for the winter!!! Love and light!! ✨❤️🙌🏻❤️✨

[@vr2uslyvegan457]

Awesome! Love your work and raw inspiration. Peace be unto you

[@missfloflowers]

Recipes start at 6.20 lazana, 11.30 kelp noodles

[@margomack37]

thank you for this info!

[@fionaphilips6565]

Thanks for your ace recipes and getting me into Kelp noodles AND back into raw food - this recipe is delicious!

[@Olhamo]

so nice to not see a microwave lurking somewhere in a kitchen, even unused. i agree, not too much dehydrated food, but it's great once in a while. My mother had an Excalibur, decades ago. I have recently bought a London SUnshine, which name appealed to me, poetically, as well as it being stainless steel, and it looked to be, and has proven itself a good servant.

[@kriswest5695]

It's ok, and in most cases better and more practical to eat cooked food.

[@Wooplot]

honestly this looks like it would be really nice if it was baked in the oven for a bit

[@susuilu]

@MdoubleHB hahahahaha 😆 🤣

[@lauram7536]

@MdoubleHB kinda is

[@familykak5161]

The recipes start at 6:21

[@lauramacini6811]

Thank you!!!

[@julieparker9581]

Correction: cooking decreases nutrients in certain foods. Cooking can enhance nutrients in others (e.g tomatoes). Do your own scientific research people, and make your own choice. A mix of raw and cooked is, in my opinion, completely ok.

[@lauram7536]

I agree

[@FullyRawKristina]

Correction: while cooking might increase the amount of specific nutrients of certain foods (like tomatoes via lycophene), it also decreases tons of other nutrients that are present as well. Think outside the box. Do you really need a little extra more of that one nutrient when it’s killing all the rest of the nutrients and proteins in the food?

[@nikkismith8447]

Thanks SO MUCH KRISTINA!!!! Nama, Excalibur, and Vitamix

[@tarag2219]

I just purchased your app to get even more ideas. Would love if you could do some warm thanksgiving style recipes.

[@Epicurean999]

@ 6:15 - the recepie starts here 😇

[@anapauladiassilva7372]

Just a question! So if a put something in the oven that's not above 118 degrees, it's still raw?!

[@user-kr2ty9vk5n]

Yeah because the protein hasn't been denatured and denaturing protein is what cooking does

[@amthemostbeautiful9778]

Not 45°?

[@mathildechevallier1725]

He is talking in degrees Fahrenheit, which correspond more or less at 47 degrees Celsius.

[@usedtobeblue2]

My beautiful daughter-in-law is vegan. Happy to see some of your recipes. I wish you well. Stay encouraged.

[@stayhappylittlemermaid]

I think beauty comes from actually knowing who you are. That's real beauty to me.

[@FullyRawKristina]

So BEAUTIFULLY said!

[@SineadDoyleMusic]

Amazing 💕💕

[@Glowgirl888]

yesssss❤

[@noimilnikel460]

Aloha KB 🌺 Yes please share your kale chip recipes. Love all the ideas for warm meals 🌈🤗

[@MT-gd2jz]

I loved this video. I'm trying to incorporate more raw food into my diet and have been struggling as it's so cold here in the UK, but I'll definitely try these recipes!

[@jackwilkinson3266]

depends how badly you want true health homie!

[@kristytriggs7271]

It’s all looks so so good !!!!

[@FullyRawKristina]

Enjoy!

[@kristytriggs7271]

Thank you ! Take care

[@kelele291]

Wow! Great video. This was super helpful!! 🤍🤍

[@debrabrickus8467]

Those kale chips look delicious!

[@SheThe1Who]

I love Kale chips!! Especially the thick ones!

[@BlissfulHeartsFarm]

Hey Sista❤️ just ordered my very first dehydrator with your discount!! So excited, thank you! Can’t wait🙌🏻💕

[@SineadDoyleMusic]

I would absolutely love to attend your retreat in Bali... Dream holiday! Hopefully one day 😄 Love you and love your book. Thank you Kristina for making Raw Vegan so much more fun and interesting! You are so inspirational 🤗🙏💖 Xx

[@unstoppable8486]

Oh Cristina you are getting prettier day by day :) Sending blessings

[@FullyRawKristina]

That is so kind! Thank you! Blessings to you!

[@maisiethebabyspider9229]

WOW. I'm a vegan but don't eat raw, and I NEED that tomato spread for my sandwiches ugghhh it looks so good

[@hollyhoffman6885]

Yum!!! If I ever become a millionaire I'm hiring a chef to make Kristina's recipes for me morning, afternoon and night. And snacks.

[@prophecyco.4320]

Awesome! Love your work and raw inspiration. Peace be unto you

[@suzyrue6846]

Gosh, I'm sorry, I haven't seen your videos for a while and I'm struck by your figure, it is so amazing, and you look so healthy! Exercise is so essential.

[@mollymoerdyk1682]

Great video! I have been contemplating purchasing a dehydrator and am so happy for a recommendation. And well, the food- yummy!

[@SheThe1Who]

YOOOOO, thick kale chips!! 💪🏿🤸🏿‍♀️🥬

[@healthfullivingify]

Good base recipe, Kristina. I'd use turmeric, paprika and cayenne in place of onions and garlic to keep it more satvic.

[@heykanhey]

KELP NOODLES ARE AMAZING!!!!!

[@LaRoSaJoLie]

i would love to see you eat the lasagne :))) and yeahhhh plse more warm recipies !!! here in germany it is getting winter and all that colorful but cold recipies are then nothing for me. thank you so much for all you do !

[@BlissfulHeartsFarm]

I want to purchase a dehydrator soon. I was gonna buy one, but the two I like were sold out😖so I will just keep checking back to treat myself to an early Christmas present lol

[@francescabosco7619]

Absolutely love these recipes. Love them all.Thank You Kristina.

[@lauram7536]

Holy moly that amount of pine nuts is my whole food budget😅

[@ahngele28]

Right! That's why I usually substitute cashews, walnuts, or pecans for pine nuts in a lot of recipes.

[@YouWillNeverKnowMan]

7:17 that's not 1.5 cm. 1.5 would be gigantic. XD

[@laurahoogsteden6542]

Yeah I think she ment .5 haha xx

[@BigMoneysLife]

There's just something fishy about Kristina, thank GOD I'm not a fully raw vegan. I don't trust her as far as I could throw her.

[@dear9530]

I like that 2x a month style. I'm very happy to see macadamia pesto is possible!

[@VicStAmand]

Heating denatures proteins so does your stomach acid..

[@wandafanning7283]

Love my dehydrater! Thank u fir all your awesomeness

[@ricksonsatiro]

That kelp noodle pesto sheesh 😋 🔥

[@kdubs9299]

Everything looks so bomb!!!! 🎉🤸‍♀️

[@ChrisGaultHealthyLiving]

I agree, looks great!

[@lisagarrett6966]

Hi, Can you tell me what wood your kitchen cabinets are made of?

[@dcjcdragon1964]

Hi, I'm so glad to follow you!!!!! All your recipies are so delicious and healthily 💕💕💕💕 thank you for sharing 🙏🙏🙏🙏

[@FullyRawKristina]

Thank you and much love!

[@BluestSkypsl]

Trying yo purchase the dehydrater I want but it is sold out . Hope the 15% off is good for awhile

[@tatyanagapeyeva1628]

Super awesome amazing recepy

[@AlabasterPeacock]

Looks WONDERFUL 🤩

[@gloriaishyaka7706]

Omgg.. it looks so good! Thank u for sharing out the recipe ☺️🙏🏾 💕

[@hollyferaycoaching9848]

The Dehydrator site is mostly sold out. Looks delicious. You did Excalibur a solid.

[@karenmitchell887]

The warm food was the thing that ultimately took me away from Raw - I lived in Alaska when I started and it was just tooooooo cold. Now I live in the south so even in the winter it's so much easier.

[@Wooplot]

Always okay to eat some warm or hot food if its what you crave or need. Nothing wrong with a hot tea or some soup.

[@karenmitchell887]

@@Wooplot But a hot soup isn't raw. I still remained vegan, but while I was in Alaska I just couldn't stay 100% raw in the winter. I have thyroid imbalance (that raw almost completely resolves) so I'm already cold all the time - up there it was just too much. WAY easier in the south :)

[@ChrisGaultHealthyLiving]

The raw vegan lasagna looks great! Now I have to get a dehydrator!

[@Lilyrockstarr]

How do you eat it without it falling apart?

[@desireehall-bl6qt]

Beautiful. Thank you

[@candythrower]

That kelp noodle recipe 😋yum..

[@legoethanminecrafter1513]

Can you use eggplant instead of zucchini? Or is there a reason everyone uses zucchini for noodles and lasagna? I am new to this lifestyle just curious and learning ❤

[@CaptainHieronymusLex]

Zucchini tastes more neutral, eggplant can be quite bitter espacially when its raw. But try it if you like eggplant

[@legoethanminecrafter1513]

@@CaptainHieronymusLex thank you! I was thinking of using electric kettle heat water to 118 pour over eggplant with sea salt and lemon juice while I prep sauce and mix it with zucchini noodles. Hope its good lol I loved egg plant parmesean so here's hoping 😋 🙏

[@riyashiv8910]

Hi Kristina, can u plz do a hair video for vegans again? Many vegans have hair Problems and not so thick and long hair like yours. Thanks

[@VivianPinto]

I have a question, can I warm cashew milk and have a “hot cocoa”?

[@jodrew1845]

I do all the time, with all my plant milks when I have a craving.

[@cdefgahc]

why can't you though? It would be the best If the cashew milk was fortified in calcium. Hot cocoa with fortified milk is delicious and most importantly, nutritious drink :)

[@VivianPinto]

Txs for the answers ☺️ I was questioning if I did this, the hot cocoa would still “follow” the raw vegan diet, out of curiosity. But you’re right, cashew milk is delicious

[@layladarby1994]

Yes warm it in a double boiler, follow Mimi Kirk, her book has a few warm drinks in and she raw vegan.

[@JacquelineTrudel]

Please share your kale chip recipe!

[@larraineburrus6108]

Awesome video! Thank you for all the recipes!💞

[@VeganDuchess]

Delicious I love lasagne , I’ve never had raw one , I must try this 🥰thanks for sharing 😊🌿🌱💚

[@FullyRawKristina]

Most welcome! Happy to have you here!

[@ronaldray1130]

Thanks again for great vegan recipes ideas. They look delicious.

[@LibertyMadison]

Listen to this at 1.25x to save your soul. Start at 6:30

[@lauram7536]

Thanks

[@LibertyMadison]

@@lauram7536 for sure

[@fatmanaasaid1304]

Thank you for sharing these recipes Kristina!

[@sunnyraesunnyrae3472]

I appreciate your channel. You are inspiring. 💚

[@Peechiness]

So, the question is : Can I bake it and for how long at what temp? I do not own a dehydrator.

[@ipg437]

What's a great replacement for nut and tree nuts? My husband and I will not bring them into the house because my daughter is severely allergic to it.

[@yvielynn5577]

Dehydrated mushrooms you can eat right out of the dehydrator? You dont have to rehydrate?

[@malloryxrodriguez]

i notice u seem to have an abundance of these tank tops! they look so comfy can u tell where they are from? 💜

[@lindaglover3321]

Any recipe for artichoke?

[@Cutiekiwi9]

I love your shorts. They look so light and comfortable. Too bad it's freezing temperatures in Wisconsin 😥

[@katiemcfarland1958]

I’m in Wisconsin and totally agree!!

[@jodrew1845]

I'm in New York and sympathize about the cold. Only mid-summer or tropical residents can think about wearing short.

[@celestialpassion]

I love the shorts too.

[@MssSemi]

Very nice! Was a while since you posted and informative video like this! Ty🙏

[@jerrigrommetmurphy1443]

Could I use my air fryer at a low temperature and get similar results? Thank you for all the great recipes.

[@applekarma]

How do you keep your hair so thick and long being a vegan? Every time I stop eating animal protein, (mainly only eat salmon), even though I'm eating tons of vegetable protein, my hair breaks off and falls out.

[@MaxinesCorner]

These are easy and simple recipes

[@jayadventurez]

Yum, everything looks amazing!!!

[@FranciAlexa]

So much goodness 😍🌿🌞

[@syc1185]

Can u use an oven?

[@GenevieveFB]

I have used an oven to make kale chips but it takes hours and hours, leaving the oven at a very low temperature with the door ajar. Really, I’d just rather buy a package if I’m craving them.

[@Sarafara7]

Can I eat the zucchini pasta without cooking it or dehydrating it?

[@TableforFontana]

Where do you but kelp noodles?

[@BelleTangeyTreeFae]

They all sound Amazing 🤩🌸🌱🌸YuM

[@adrianaxcx777]

I'm watching this before I go to bed and I'm excited to make the kelp noodle recipe cuz I have all the ingredients💕

[@simplyrawwithveronika8346]

Thank you so much Kristina ❤️❤️❤️❤️❤️

[@kimberlylandgraf3983]

loving these recipes

[@kittengem4243]

Aloha and Mahalo ; ) Yummy 😋

[@startrekfangirl]

Where do you get kelp noodles?

[@laureentheus5103]

I do enjoy all your recipes.

[@JonasBrothers3-0-0-0]

So fun to watch

[@missharris1513]

Incredible recipes 😍

[@frostieuk3064]

This looks amazing...so fresh

[@sharonc6721]

Theres no kale chip recipe? love your food.

[@reikimasterkari5251]

where did you get your outfit? It's so cute!!! Thanks for your great work and vibe!

[@sonjaortiz6857]

You are simply brilliant.

[@barbaraglover4451]

nice to see you Kristina

[@tiktokfoodguy]

Great video haha - subscribed ✌️