FUN 3 Mile Walk/Dance workout with @KeairaLaShae

[@kotutuchimuka778]

2024 and still came back to this workout! One of my faves. It's tough but fun!

[@mehershewon]

Same

[@kitty7228]

I had to quit about half way through the third mile, but thats because up till 3 days ago i smoked 10 a day. Now I'm smoke free, and I pushed myself till I couldnt breathe anymore. Im gonna push myself everyday with this to prove to myself I am stronger than anything in the world.

[@gipperbear508]

I'm so happy that you stopped smoking! My step died from lung cancer at 50. It was really sad :(

[@thomasbrown6739]

Evzy Kins hi, are you still smoke free? and how much weight did you lose doing this?

[@Queenme1-t3q]

It’s 2021 and i pray you’re still smoke free🙏🏾

[@tashajourneys]

10 years later )2023) still one of my favorite videos! Great workout before Thanksgiving dinner!

[@khalida1582]

Who is doing this on 2017?!!!!! YAAAYYY I LOVE YOU SO MUCH KEAIRA!! thanks for this workout girl 😘😘😘 it never gets me tired!!!

[@bruh-cm4no]

Ella MEEE

[@kelitobrigante4338]

me too

[@kourtneysymone1613]

Ella I am!!! and I can see a difference!!

[@tahira1]

Me and You all:)

[@Amyval_interiors]

2017 and am loving it...Doing this workout with my hubby and we sweat profusely each time

[@JanelleGrimes]

Honestly these were one of my favorite workout videos during COVID-19 pandemic and I still love to workout today to the old videos you made.

[@ItsJasmynMarie]

My #1 workout for a long time! Now that I can't run my 4 miles a day anymore because of an illness I can always count on this video!! Thanks Keaira Lashae!!!! ❤

[@mzprettydimple102]

2019 and still my favorite workout i lost 65 pounds with this workout

[@lisah6076]

Awesome

[@angelabritoderodriguez7882]

How often a week did you do this workout to lose weight?

[@arielreed8641]

Wow!! That’s amazing!!

[@janna7249]

How

[@Vibrant.A]

Excellent.😊

[@TerryFedora]

I don't care that this is an older video, I did the whole thing and I always find your videos fun/energizing. Every time you say breathe and don't give up it helps keep me motivated. Thanks Keaira for your hard work.

[@ptgirlontheblock]

same here. her old videos kick butt!

[@diaamondg1729]

So inspired, 46 going through menopause been doing your workouts for 3 years. Lost weight but was on the streets homeless so I gained it back. Just started up doing your workouts faithfully about a month ago. I know the weight will melt off again. I support you sista. Blessings

[@shaniakerr6180]

thank you soo much i've done this every day for 4 weeks an i've lose 47lbs

[@SCUBARANGERS1]

wow awesome job! keep up the good work!

[@kitty7228]

Do you use any special diets with it or genuinely just this on its own? :O Well done though! Thats an amazing achievement!

[@shaniakerr6180]

i only did this

[@sandrambah123]

Shania kerr was this the only exercise you did for 4weeks? or you also added other exercises along with this? and also how many times a day did you do this exercise?

[@shaniakerr6180]

this was the only one i did and 2 times a day morning an before i go to bed

[@mychynadoll06]

Thank you for not removing this video. Everytime I fall off and get back on the bandwagon I start here.❤️❤️❤️

[@dreena7870]

The arm circles and squats get me every time lol

[@tomilolaolotu880]

Back here at 2019 and this workout still makes me sweat it out!

[@mekaw6324]

I did your workouts 4 times a week back in 2014 and lost 35 pounds. Here it is 2020 and I've kept the weight down. I would like to say thanks again

[@marias132]

you helped me to loose 35 pounts with your workout.You changed my life,am happy with the results and my friends too.I starded doing your workouts since August 2014.I just wanna say thank you

[@YesungiElf]

Ina Ree YOU GO GIRL !

[@serena7564]

You just motivated me even more!

[@marias132]

+Yesungi Elf 💘💘

[@marias132]

+Serena Ortega awesome

[@sheilathomas14]

Ina Ree gyliiptieyruuiyrttttttuuuoppopojlkkjkkkkkooooooo

[@MissEvantiaMaria]

I have been marching to this video since it first came out and your Joy and Love for Life is as infectious now as it was then! Thank you always Keaira 💗

[@msstress22]

In 2018 I'm still using this. 680 cals burned in 30 minutes. My favorite workout!

[@rebeccatedford6945]

Thanks for putting how many cals burned! I was actually looking for how many were burned during this exercise!

[@kristineodongo9357]

Yes walking exercise are the best to lose weight

[@lindseyross546]

Love this girl her workouts are always amazing I lost 40lbs from her free KZbin videos... Xoxo love you girl

[@elmoisdericka]

I lost 60 pounds with this workout and the 90s hip-hop dance workout. I Can't Thank you enough!!!!!!

[@trisej9440]

Hi. Can u share the link to the 90s hip hop dance workout? Thanks in advance.

[@jacquella5201]

how long did it take you to lose the 60 pounds doing these two workouts? @elmoisdericka

[@elmoisdericka]

+Jacquella Whitfield do them every day and eat right!!! it really works. i have pictures to show my weight lost

[@guneetkaur3358]

In How much time did you loose weight

[@drIshwarya]

Hey how long did u take to loose weight and how many times in a day did u do this workout , also is this really 3 miles,too good to be true,please reply,so we can follow

[@Mssouthernbelle]

2024 and this is still my best at home cardio workout.

[@sharhondajones6085]

Mrs. LaShae I just want to thank you for your work outs. I just started my fitness journey two months ago and I'm down 30lbs so far. I now have my hubby and children working out to your videos. Before I saw your videos my workouts were pretty boring, but with you we get a variety of routines. Once again, THANK YOU!

[@marcellabailey7702]

Day 8...I had a brief break, I was not feeling well....am glad to be back sweating and am enjoying every bit of it.....you rock Keaira LaShae!

[@marcellabailey7702]

Day 15.. I'm still going and sweating....thanks for this video....it doesn"t matter how old this video is.....its impactful....thanks Kearia LaShae!

[@natihottrbsinger]

Guurrll I worked it out like a SOLDIER!!! SOLDIER!!!LOL 🤣🤣 Absolutely LOVED this work out, I was soaked in sweat getting all those impurities out, Thank you for all you do your a BLESSING!!!🙏❤

[@feliciaburnett1911]

Absolutely LOVE your work out videos! You keep me motivated! It doesn't even feel like work. I have back, knee, hip, and shoulder injuries (ARMY VETERAN..Enough said) which hindered me from doing any impact exercise....NOT anymore! The beginning was rough, however not only can I do the workouts now, I have less joint pain, and my flexibility have increased greatly since I've been doing your videos! You are an 😇 angel! I appreciate the work you put into your craft.

[@msjrene05]

This workout is awesome. By the end I was sweating ridiculously.

[@babygirlmafia4097]

just did this workout. I feel amazing. Ive dropped 50 pounds since I discovered your channel. truly inspirational​ much love ❤

[@lola4famuz]

I am absolutely in love with your workouts. I do them every other day, but I do the mobility workout twice everyday. So far, I have lost 25 lbs and my sister has lost a wonderful 16 lbs. We got your music and we listen to Frankie almost daily on ITunes. Again I want to say I big thank you for taking me out of my "fat" zone. My sister and I are very very thankful. You are beautiful and you personality is even prettier. They say that all that matters is on the inside, but for you the inside shows even bigger than the outside. Thank you for basically saving my life. You are amazing!!!

[@luvinlife225]

This is the first time I've done one of your workouts. I smiled the entire time. You're I was so inspired and motivated! I can't wait to do your other ones.

[@misskrisfabvv1382]

It’s 2023 and I still come back to the classic workouts! Trying to be consistent this time around 💪🏾🙏🏾

[@jtika1978]

I started three different workouts tonight and got bored and/or over-exhausted with all of them. Then I found this one. I loved it...their energy and personalities are great. That alone makes it fun. I'm a dancer and I'm gonna check out her dance videos asap! Thanks for a fun and manageable workout!!! I don't feel like I want to die like some instructors push the level to... I feel alive! :)

[@amycimaglia8205]

Yes, thank you. I just bought some weights, resistance bands, and your energy and protein drinks. I can already feel the difference!

[@alexandraesmond5490]

For something so low impact it really packed a punch! 💪🏼 thanks for sharing❤️

[@brekaylamoore9609]

Thanks so much @keairalashae I’ve lost 21 pounds in 6 weeks with your work outs plus meal prep ! 😘

[@MOVEFitnessLLC]

Brekayla Moore congrats! That’s awesome!

[@badzula93]

By the time I got to quater into the 3 mile I quit, but that's okay I'm gunna do it again until I finish it :)

[@YGJ360]

The kids look happy and well cared for! You are amazing sir!!

[@eeeekie]

Fantastic workout! I normally do Leslie Sansone but wanted to switch it up. Through your video I burned 454 cals. (I'm a bigger person so my calorie burn is high). It was fun, I love the dance moves and the high energy.

[@monibushan6714]

Hunty child, she & her workout buddy did that!!! Love the positive vibes & fun energy level.

[@chinaarmstrong8411]

Wow this woman is a super woman thank you by watching your videos and working out to them I'm ten pounds down in two weeks thank you so motivational

[@hotcocoa00]

This is the first time I've done this workout.... and completed the arm exercise without dropping my arms down! I love it when you say do it for u/ don't give up on yourself/ keep it there, don't you dare. It was HARD, but I did it. Thanks Keaira!

[@ketelinedesrosiers8183]

i love u son muchas ,,,,lol tanks

[@deshmukhsabila3407]

Where is 5 mile

[@icreatetocreate4905]

"Watch me be happy from the inside out" love that

[@koodaigirl]

Absolutely delightful. Laughter is such good medicine. You are a joy. Thanks for this walking workout.

[@tameka571]

Done! Why was this harder than the 5 mile workout!? lol The squats and butt lifts just about killed me! Awesome workout! Oh and Sabrina's smile is amazing!

[@deshmukhsabila3407]

Where is 5 mile... Dear

[@marcellabailey7702]

Day 7....am just now able to manage the squats.....omg the sweating! Thanks Keaira LaShae

[@rebeccamathews1096]

i want to say since finding you on youtube ive worked out almost everyday and i love it. you and sabrina have a beautiful soul and i love you guys keep being sucessfull

[@nadinapowell5820]

Been rocking with my girl since the old days 🎉& she’s still going strong. I love that 💜

[@shelbysey]

This is my go to cardio. Not only is it super fun, but it tires me OUT! It never gets boring or too easy and never fails to put me in a better mood when I'm feeling down about my fitness journey. Thank you, Keaira, for helping me push through the doldrums and motivate me onward to my goals! You are a lifestyle saver!!

[@tochukwuokebugwu8034]

Shelby Elavsky

[@asiabee06]

This workout still does its job. I always use these videos when I'm sick of going to the gym or I can't make it. Love her

[@earlenechamp2155]

Rona will not break my spirit!! I did a jumprope session outside yesterday. Walking/dancing inside today with this upload💃🥰 Stay motivated! #moveyabody

[@nancythomas7499]

My sister recommended this video and I like it. I was blown away to realize its 7 YEARS OLD! Now over 1M views!!! I'm going to look her up and see what she's got available of late. Woo hoo!!!! go LaShae!

[@brittanicunningham]

you give me so much life, I feel like I'm hanging out with my friends and it's tough sometimes but its more fun than a dreaded workout. Day 4 and I'm killin in! Thank you so much for the positive energy!

[@nineteenboston498]

Why is this so fun?! Awesome.

[@raluraluca3236]

I lost 11 lbs in 2 weeks with this one!

[@GlycoGlo]

How many times per week did you do this one for your results?

[@raluraluca3236]

Almost 5 times a week. Also, I replaced the butt lifts with plank slaps and the squats with jumping jacks. If you modify it like this you'll sweat like crazy and burn more!

[@GlycoGlo]

That's amazing! I started Herbalife last week & I need a good workout routine that can help me achieve my fitness goals

[@raluraluca3236]

Trust me, if you do this workout regularly you'll see the results! Also, you should totally check out Keaira's Soca workout. Good luck and all the best! :)

[@GlycoGlo]

Thank you! You as well :)

[@arielreed8641]

I absolutely love her energy!!

[@karenfitzgerald6299]

First time doing one of your workouts. It was fun. I have worked myself up to walking around and 6 miles a day in 2 to 3 walks and have lost 80 pounds so far. I still have 45 pounds to get to my goal weight. Today I had a situation where a walk might have not been the best choice. I happened across your workout and started watching it and said i can do this. I was able to keep moving the entire time. I felt like I was having fun with some girlfriends . Thank you for the workout.

[@candykisskiss]

Just did the workout, I feel great, I'm on a weightloss journey and I adore your workouts!!!

[@simplyjamee8572]

Sooo dope!! Thank you. I’m engaging my teen girls with this video (it’ll be our nightly routine)-it’s hard to motivate them to care about their physical health but I’m confident this will add to the good habits we’re working to create!♥️

[@c30ful]

I just finished this workout, please believe, I am dripping sweat!!!! this walking workout is the bizness for real! I love walking workouts( I have bad knees). Leslie Sansone please walk to the side, Keaira LaShae has walked into the building. Thank you very much for doing these full length workouts. God Bless.

[@emmarutherford4003]

My first workout of 2015! A half hour well spent! I'm normally more of a High Impact person but this was great. I loved the circuits plus add ons. Beats the treadmill any day. Happy 2015, Team LaShae! :)

[@caitlinreum100]

This was my 2nd day workout of 2015!

[@Blacksweettoy]

I just LOVE this workout!

[@ImKrisJ23]

Im so late lol but this was Amazing!!! I absolutely loved this workout., I am drenched and feeling good!!! Thanks boo! Can't wait to purchase your workout videos.

[@marcellabailey7702]

Day 10...the calf raises are a beast....omg....thanks Team LaShae!

[@normaruiz8217]

Hey Keaira! A while back I was doing a couple of your workouts and I was doing great. However, I got lazy and of course fell behind and gained lots of weight. A couple days ago I decided to get back in shape. Just recently I came across this workout and took a shot at it and let me tell ya....I love this workout!!. It's helped me so much in just the past couple days so I just want to say, " Thank You so much for your channel;thank you for being such motivation for me as well as for others...you truly inspire and motivate :) Thank you Brina as well for all your hard work and dedication!" :) I am sticking with all the workouts! Much love to you and your new bundle of joy! God Bless.

[@lucky7squad529]

Hdh

[@poeticlocgal]

Your videos along with Tiffany's workouts I went from 180 to 150. Still have a lot of work to do but I love yo videos along with your music.

[@aprilsdiamonds8650]

Who else came back because of Ms. Rona?

[@requelstegall3825]

April Barbee Yes! Been on this for a week!

[@barbprindle8418]

yep. her sense of humor and positivity cheer me up while i'm working out.

[@armieleilam.mordeno8300]

@@requelstegall3825 P}

[@bestlife0543]

me lol and im losing weight

[@sweetneverbitter6109]

I’ve been doing all of her quarantine workouts and came back to this because I recommended to one of my friends who just started walking on a daily basis. For the days you can’t get out! Still makes me sweat!

[@taynay75]

2019 and I am loving this workout. I love your energy.

[@tanianorris9301]

I have never laughed or smiled so much whilst SWEATING and working hard. THANK YOU!!! xxx

[@sharijvictor]

Just did this with my 5 yr old. We had so much fun. Thanks for the video.

[@kimberlycross6176]

Finished this on my first view. I feel accomplished and less anxious. Thank you Keaira!

[@SuthenGirl]

OMG, the arms!!! Great workout. I'm excited to do it again tomorrow.

[@sabster79]

THIS is the video I always come back to!!! Makes me sweat like crazy and following along to Sabrina makes it fun and easy! 💯. Thank you K 😘.

[@adriannabooth305]

the part with the arm cirles literally killed me!!! but i got through it haha

[@pcoswellnessgroup]

Adrianna Booth Dear God yessss lol 😂

[@entheyellow6801]

Adrianna Booth I felt that burn!

[@amyshort5625]

Same!

[@missbridget215]

Adrianna Booth yes it was brutal

[@sunny83RN]

Love this workout and the energy Keaira and her buddy bring to it. I'm trying to get up enough nerve to MAYBE one day do it back to back to make a six mile challenge :O...

[@aprilcroskey3537]

Just finished this workout. Lol this is what I will be doing the entire month along with healthier eating. My starting weight is 289. I will post my progress in 30 days.

[@JohPoynter]

You got this! Keep it up :)

[@chameelatorrence6935]

good luck you can do it

[@tjtj6540]

What's the news now.. weight

[@nancyhernandez2271]

I’d love a progress update:)

[@christine1962ful]

@@nancyhernandez2271 i find that the majority if people eho post comments about their progress never answer and only a small percentage do. If they fall off the wagon or failed its no big deal. They should just post an honest review of the pros and cons and what they did or didnt do and just share the results. Hopefully, we will br hearing soon.

[@mz.dw16_24]

Still my fav to this day!!! 2021

[@ashleym4796]

Done this workout many times, and I still sweat as much or more than the first time doing this workout. Absolutely love it, I'm hanging in there 😄😄

[@tamielisa690]

4 months later, any results, please answer ❤️❤️

[@llsseejj]

This was not what I expected. I did this work out and I was sweating up a storm. I like all of the workouts that I have done with her so far. Her personality is motivating and it feels like you're working out with a friend instead of a hard whip cracking nutty trainer. I could make it with this! I see my goals being reached! Thanks for the inspiration and great video workouts Kearia Lashae!

[@TiffyWhiffy]

This was my first time doing this workout and I loved it

[@Shenatural1]

your friend is so sweet. she sure gives you good company. i love you both. thanks for the great work keaira. much love.

[@K_Kenya]

This was great... the best one I've done yet, that did not tire me completely out!

[@MOVEFitnessLLC]

Kenya Vernon Awesome!

[@zahirzahir509]

ɷɷɷ You Wontttt Belive Guysss Howwww I Lostt Fattt Fastt In Justtt 3 Weekss Withh Thiss Weight Loss Diet Visitt : - t.co/qKKnXk09RW

[@pikaqiz123]

Leslie sans one

[@d.a.8091]

just discovered your videos on KZbin. OMG...I NEVER break a sweat....until now. Love it!

[@abirabi4008]

ur the best trainer👍n this workout is super amazing i see results in a week🌹🌹it really works👍👍👍

[@RebeccaJayne5x5]

I love your channel you are awesome this is a fantastic workout been doing it for two weeks and with healthy eating as well lost a stone (14 1b for those who in the US) feel so proud and your workouts as so much fun! Thank you so much ❤

[@drIshwarya]

Wow that's great 👏👏👏 did u do only this work out and did u follow any diets,also is this really 3 miles ,do reply 😀

[@everythingtonothing5]

This is by far my favourite workout by Keira Lashae I do this 3 times a week and so far I'm down 5 pounds! :)

[@simchaVahava]

love your workouts and your positive vibrations. you truly radiate sincerity and care for our well-being and desire to help everyone. you have a gift. you make me smile and laugh while I work out. blessings to you for continues success and health. oh and thank you so much for so many free videos, it blows me away how much you give and really helps out those who otherwise would not/could not pay.

[@LayeredVegan]

This morning was my first time ever finishing a workout routine. Your encouraging words kept me going. I did not give up. My arms were feeling those circle movements and the thumbs motion really intensified my pain. This was an awesome workout and I will be repeating this evening. Summer is only three months away so I have to really push harder than ever to be ready for this boudoir photo shoot. Thanks Keaira for doing this.

[@seramarshall9528]

Ionly started your 5 mile walk yesterday, your free spirit caused me to forget pain and enjoy the work out

[@sarahmccoy7043]

week 4 the arms were killing but it is getting better I do this 4 times a week results are good long way to go though but its all about starting.

[@bhavnanaidu7392]

sarah mccoy Just

[@xhalted1]

OMG I have never laughed so hard during a workout. When you came out with this is the move that your uncle would do at the wedding, I couldn't do anything else but laugh. Thank you so much for this video.

[@jsidiropoulou]

My first time doing this today .. I normally do Leslie Sansone, but needed a quicker pace. This seemed to 'do it' I sweated. It's my birthday soon, I'll be 48! I hate being overweight and (well) over 40 - not interested in being skinny, just like to drop 2 dress sizes (I'm UK 14/16). I seem to be quite fit (for a fat bird). You 'young uns' get in shape before you hit 30 and DO NOT put too much weight on when you are pregnant ... this was my huge (pardon the pun) downfall. It's awful having the brain of an 18yr old (who still thinks she has the moves and should be still hitting clubs) and then realise you are much closer to 50 than you are 18!!! And you have the body of a middle aged woman! Listen to me!!!! Keep slim and fit! Keaira - thanks for the great 3 mile 'walk'

[@ethelalexander6]

U right

[@UrbanAlchemystic]

+jsidiropoulou Yes this is a fun challenge above leslie sansone. And you right about getting fit before 30 because I just started working out along with 80/20 eating like a few months before my 30th bday because I know the older you get the harder for weight to come up off you. I want my 40s and beyond to be perfect. I wanna be a sexy granny and I know you will too.

[@Kenyatta.M]

jsidiropoulou same here. leslie is my go to. but keaira justbgave me life!

[@shannonwhit4467]

This really motivates me. I'm in the same boat right now as you size, age, mindset, etc. So happy that I read through the comments section!!

[@lisah6076]

48 isn't too old to hang out. I didn't know when I was pregnant many years ago, that it's a myth: eating for two. When it was time to go back to work, i couldn't fit my clothes, so eventually I lost my weight, but not I'm in my 50s. It's harder, but if i stay consistent, I could see some results

[@nicocomari1093]

Thanks for uploading! This is a fun one. I have bad back & neck pain. Also, on medication for it cause the pain got worse over time. I can no longer do high intensity workouts. I do low impact cardio with light weights on my cardio days. I also follow this for walking indoors. For instance, squats, twisting etc, I replaced with a different exercise that won't aggravate my pain.

[@akosuao5115]

5 years on and this is still my favourite. Easier for me to do them.

[@maitria]

Wow, tks for this workout...my body is beat because of the insanity workout I am doing... This 3 mile walk/dance is perfect for those really sore days...love your videos, especially the reggae one! u rock!!!

[@ashleyhopkins544]

Lost 25lbs in my first month of eating better and I got motivated to try some fitness....your videos are all wonderful, I lost another 4 so far this week! :)

[@poonamsonii]

Ashley Hopkins u lost 25 lbs with only this one?

[@marcellabailey7702]

Day 3 .....oh bwoy am sweating like crazy....thanks Keaira LaShae

[@photogirlnow]

Im still doing this workout... love it... my pAnts are feeling looser. Yeahhh!

[@MyAfropuff]

I frickin' love you! (and Brina K!) Thanks SO much! Another great workout, the time just flew! Thanks for all your efforts, I'm telling all my friends about you!

[@MusikNLyfe]

I need to get on this badly!I fell off but I'm going to get back on.Ugh.I started school this week. I was embarrassed everytime I would trudge to my next class.I was so out of breath! Its ridiculous! I had to pretend I was yawning when I was actually desperately trying gulp down air. :( Keaira thanks for this.It was fun and not too strenuous. I'll try to keep at it.:3

[@bruh-cm4no]

I know this video came out a while ago but wow, You know I've tried the Tshaun workouts and all of the workout things you could find, they did work and I was so happy for the weight loss I was having ! But I hated the actually working out part. Let's be real a lot of us don't want to wake up early in the morning to do high packed stuff ( especially if your like me and just trying to tone your self out and flatted your thighs and stomach) and I dreaded the workout. But this! I absolutely LOVE LOVE LOVE doing this! I'll do a few videos throughout the day and it's been working like crazy! I have fun watching you two get into the dances and I smile a lot, I'll sweat but I don't dread working out anymore, thank you so much! And also anyone thinking " I'll just work out when I'm older or later" DO IT NOW!!! Love this video and I'm so thankful for it!