Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast

[@shrav1012]

2015 was my healthiest year because it was the year I discovered this channel. Now trying to recreate myself in 2022. You guys are the best. Lots of love from India.

[@vasundharad5353]

I remember not being able to complete this a month back without various body parts hurting, and here I am completing this without any ruckus on the third day of my periods. Thank you for making me live my life stronger Kelli!

[@fitnessblender]

Happy New Year! We missed you guys but we're back! We'll be bringing you a brand new workout video every single weekday this month! Watch for a vlog later today with updates on all of our new workout programs & the site update.

[@dwig17]

I love your workouts and I try to do what I can because I have a lower back problem. Can you design a workout for persons who want to lose weight but have extreme lower back pain?

[@unknown20038375189]

Happy New Year 2015!! All the best!! I love your workouts you are the best thank you for all your hard work. Great Job!!

[@HD74189]

dwig17 me too

[@EleonoraV7]

FitnessBlender Today I finished your 5 Day Workout Challenge for busy people and after that i did this video... Now i'm feeling myself very sore... But it's worth it!

[@innacenker153]

+FitnessBlender Weight loss green store tea works !! I lose 2 pounds in 14 days. I eat healthy and work out every other day. I highly recommended for people that has constipation problems.I am purchasing my second order now :)

[@mo-xi9it]

To remember the row+tuck+reach I say I'm iron man+I have a baby+Look at that bird

[@DA-js7xz]

LOL!

[@boho_sol]

+Madi Blue Lol I'm about to use that!

[@hanoofsayeed585]

+Madi Blue HAHAHAHAHHAHAHA

[@jessw4195]

+Ghee Buttersnaps LMAO

[@tamijobarnes8366]

Haha that's awesome! That's what I'm going to be thinking about every time I do it from here on out!

[@remoorekable]

During the workout: “Why do all of her workouts want to kill me?!” Then I make it to the cool down: “Huh. That wasn’t that bad.”

[@annalaangel]

That was amazing, thank you! I sweated buckets and took 3 breaks in between but i completed the workout till the end! I think its important for anyone who has just started working out or perhaps isn't strong in cardio that you should go at your own pace and the most important thing to remember is that you are doing it, even if you are exhausted you are still doing it and that is great! thanks again fitnessblender.. lots of love

[@3GOTCHA]

Wohooo COMPLETE!! :)) Are you also always so happy when you finally finished a workout or is it just me? :D

[@anonymousorange4457]

OMG I FEEL LIKE I CAN DO. ANYTHING AFTER WORKING OUT!!!!!

[@randomvariable3607]

Hey Stob it I feel invincible....like I got some super power

[@FlashemisArrow]

I can honestly say that this workout was HARD, and that's coming from someone who can get through level five HIIT's.

[@angie3ve]

I agree! I have done a couple of their level 4's and 5's I have even done the 1000 squat challenge by Blogilates but idk why I was struggling through a level 3 maybe because the moves used here are no longer as common in their recent videos for ex: never done crab up and outs and spiderman push ups are used in Daniel's workouts more.

[@caecilliadheandraputriadel8907]

I have never been this excited to drink water.

[@ManiBobani]

Fcatsssssss

[@albamasisala5696]

That feeling when you it says "this workout is complete"! Thank you FitnessBlender for all the videos, I love them:)

[@brendamorales28]

I usually never comment on youtube videos, but it is really nice you've come back!!! Happy New Year!

[@fitnessblender]

***** Thank you Brenda, Happy New Year!

[@lexivida9635]

Fitness Blender, I've been following you for a year or so now, and I still haven't done 80% of the exercises done in this video. Variations maybe, but not these. Thank you for providing such high-quality workouts for free- you have literally changed my lifestyle!

[@sonialist2012]

I love when Kelli says "Workout Complete" #WorkoutComplete

[@jenbroccoli861]

Sonia List Sameeee.....omg!!!! I just feel so proud of myself!!!! Lol!!!!!

[@anafabricio3942]

i've been doing workout routines from fitnessblender for the past 8 weeks and i love them. even though i'm not following any challenges or even stepped onto a scale since i started, i feel a lot healthier, and i bet i'm even thinner. but most important of all, it's helped me to build a habit of doing something with my body, and also feeling more alive. thank you very much for doing this for lazy (and now ex-lazy) people who can't afford a gym or just feel better working out at home. you are the real MVP. greetings from Uruguay.

[@NikkiNikolee97]

I can't wait to do this workout later on and the new workouts and other new things coming this year! Thank you FitnessBlender!

[@fitnessblender]

Nikki B Thank you Nikki!

[@ginavarro9992]

My favourite fitness channel 11 years and counting. Thank you guys

[@mandyc7351]

'hit pause for a longer workout' *pauses forever*

[@BeatrixKiddo83ps3]

This workout 3 times a week combined with the Brutal hiit cardio and butt workout twice a week has given me such good results! Thank you for these amazing workouts!

[@ancriss3176]

Hey guys just wanted to thank you a lot for making exercise possible. Greetings from Romania! It means a lot to me to be able to work-out from home. I have been doing your work-outs for more than an year. Thank you for all your efforts!

[@jaellyybeans]

Thanks to fitness blender i've almost lost 10 pounds in 2 wks for their great exercise/ workouts :D God bless!

[@Eliteguitar]

Came back to this one today. Definitely more like a 4 than a 3. Sweaty and I was never board. Thanks Kelli!

[@fletcherluhur3457]

Did this 3-4x a week for 4 months. Was 85kg, now 78kg. Thanks! Awesome Work Out!

[@Alicia-so3rz]

I love this workout. I probably have done it over 100 times now, and it never stops challenging me. Some days I can beat Kelly and other days I'm barely keeping up. I'm always dripping sweat by the end.

[@iriapirez1780]

I heard Death calling me couple times

[@catharine8553]

Lol 😂

[@albacruz7245]

😂👊😂

[@starmsjc]

What u said was 😄 funny as hell!

[@ManiBobani]

Me 😂

[@isabellatheartistone3225]

This Channel has changed my life. I lost 20 pounds. If I can do these workout every single day of my life you can to. I am only 10 years old

[@cryssycurls]

These workouts have been amazing for me! I used to just run and when I stopped I gained a lot of weight and excess body fat. Your workouts are really helping me get back into shape and feel stronger! I just started your workouts but am excited to push myself and feel the results! Thanks Kelli and Daniel!

[@mirandachop]

I did this video for the first time today. It got me so exhausted, but also feeling so strong that I was able to reach a new personal best on my forearm plank immediately after the workout. Thank you for all you do to help the world be healthier. You are my most trusted, reliable and results-oriented trainers! I hope to submit my own transformation photos soon. Thank you!

[@nicolestallard6636]

This video was challenging. LOVED IT! I enjoyed the format as well.

[@noelles6633]

Holy cow! What a way to start out the year! Fitness Blender have yet to disappoint. Don't let the simplicity of this routine fool you... This one is killer too! Awesome work Kelli!

[@Theshyandquietgamer]

I've been doing a variety of your workouts for 3 weeks now. I can already tell a difference as far as toning goes. Not sure if i have lost any weight yet. ❤ you Fitnessblender!!!

[@marcyfetyani6954]

Really enjoying....working hard.....with the variety of videos you offer! I've been working out for over 35 years and I have really felt every workout I've done on FitnessBlender! Thanks for doing such a good job....I'm spreading the word.

[@lm5661]

Thank you so much Fitness blender. Started my weightloss journey a few months ago through healthy eating and Exercise im a lot fitter now thanks to your exercise for beginners videos. Now i can do half an hour Cardio without stopping so thank you and Happy New Year.

[@DeviAudrey]

Kelli! I love that you work out with us and I love that you don't do every exercise to max difficulty. It feels super validating

[@alicechristina8144]

I'm surprised you didn't burst out laughing when you said "So go as deep as you can on that Scott... Sorry, squat!" I wouldn't have been able to contain myself :p Love your videos guys, totally obsessed with your HIIT ones especially :D xx

[@hamandpoop5543]

I litterly fell back and hit my head on the floor lol

[@emmamoller8845]

I love you guys. This is perfect for me who can't afford a gym card and dislike going there. This really motivates me to workout when there is just lots of rain and snow and darkness outside! you guys are awesome!

[@Username_2806]

Every time I see the word fun in a FB video, I can see my soul dying a little bit inside. But so glad to hear that workout complete :))

[@jees00]

After doing mainly HIIT workouts, doing this workout is such a good change and it was so enjoyable to do. I didn't expect to sweat this much!!!! I've been following your workouts for about 3 to 4 weeks now and I can't believe I haven't given up yet. THANK YOU FITNESS BLENDER for making your workouts so enjoyable and for giving me so much motivation!!

[@nicyali2469]

Totally agree with everything u just said xx

[@MB-vi8zp]

I love this workout because it's not as leg/jumping intensive as most cardio workouts. Usually when I do one of their cardio videos it's all legs, and my arms and core are never really challenged except when I'm using them to propel myself through the 1000th rep of jump squats... please do more cardio videos that incorporate core and arms like this one! I love you guys whatever you do though, keep up the good work!

[@bilalbhatti9898]

When she told me to get on the ground for the Supine lifts...I just laid there during the recovery round... Great workout! I love FB's ability to have a warm-up, workout, and cool down all in the span of 30 minutes. Great for me in the mornings when I have limited time before work.

[@purplepickle1114]

I'll be doing this tomorrow morning, I do a lot of your videos, 3/4 times a week and am addicted to them!

[@sarahholland5980]

Happy New Year! This is the second year I'll be working out with you guys and I'm definitely excited!! Thanks for everything you do, I'd still be a chubby lazy bum if it weren't for you guys ;)

[@nolanadams]

WOO! Gonna start working out everyday on 2015 so i can get back in shape! (Obviously i cant do it every day but for the first couple months i will)

[@Photoshoplilli]

Fitness Blender Workouts are brutal and I love them. It's amazing what you create for us for free.

[@fluffyunicorn6732]

This was a tough workout! Had to stop a couple of extra times.over all I think I have done pretty good seeing that I only started doing your workouts yesterday .Thank you for giving me the opportunity to do this!

[@saucycynda6540]

I'm sitting here on my living room tile floor, drenched in sweat. I'm tired! I don't say that often! Whoo! This was pretty challenging. Especially around the time of those swing lunges & that's only 10 minutes in😩. I needed many water breaks. There was lots of rewinding cause you kept starting the next exercise, but I couldn't bring my body to move quite yet. Lol. It feels nice now that it's over, and I got through it! I feel accomplished. Tired and beat but accomplished! Where's my protein shake!? 😂 I'll add this to my workout list so I can challenge myself again. This WAS an endurance building workout. You guys DELIVERED!! Thank you, guys!!!🎉

[@namor521]

Started the new year with this workout and I like and recommend it to anyone

[@lilianl6010]

Happy new year to you guys as well! I've been doing your workouts regularly for half a year now and they are amazing! You guys are a big motivation for me to work out. So thank you so much for the effort you put into the free videos! Greetings from Germany ;)

[@fitnessblender]

Hello in Germany! And thank you so much :)

[@lea-sophieernst3688]

Ohhh yes Germany! Me too;-)

[@michelleelizabeth299]

Happy New Year! Thanks for all the great workouts of 2014 and for continuing into 2015! :)

[@latishaconcho6914]

Omg doing this after leg day was pretty intense. Thank you Fitness Blender.

[@so0exclusive]

I was looking for a short, efficient workout and this delivered more than what I was expecting! I'm glad that the workouts didn't include lots of jumping yet managed to keep my heart rate steadily increasing throughout the entire video. Keep up the great work!

[@rebeccafoster18]

My 4-year old cheered me on through this workout. "Mommy, this is a hard exercise, but you're almost done!" 😅🥰

[@StephIsPumped]

Starting off the new year right!! 2015 is gonna be my year with the help of fitnessblender! Thanks guys!

[@Rafman316]

Easily the hardest workout I have done in the 4 weeks I've been doing these. Kelli, you claim you love us, yet you are so cruelly brutal. I'm only messing - you are beautiful, but this was seriously strenuous. I literally collapsed in a heap at the end and it was a few minutes before I could peel myself off the floor and crawl over to the computer and write this. Those split lunge pulses - oh man, they nearly did me in. I was drowning in a pool of my own sweat by the end, but I loved it. Again I want to express my thanks to the Fitness Blender team. A lot of celebrities pay thousands a month for personal trainers and we have the very best at our finger tips, to be utilized whenever we want. It's brilliant. I can attest to the effectiveness of these workouts because in just one month I have gained a 6 pack. Well, a 4 pack. I was already thin, but I was looking to get fit. My body is now defined, toned, and awesome to look at. I think the true test of how effective these workouts are is how long you spend looking at your body in the mirror in awe, and I do it a lot. When summer comes and I hit the beach people are going to think I had one of those operations that give you a 6 pack, but it's all natural. I remember a few years ago reading up on how to get a 6 pack and it seemed like such a hard thing to achieve, and now, without that intention, or at least not my main intention, I've achieved it. Thank you Fitness Blender! Great stuff! I'm truly and wholeheartedly appreciative!

[@nataliebrozova6605]

I'm recovering from my injury but can't wait to try this!! I wasn't able to do any cardio or HIIT routines for last month and I miss it soo much :(

[@Hiyori___]

Did this 3 hours ago. The press ups killed me but i actually enjoyed this workout. It has a lot of new exercises that really made my legs burn! YAY!!

[@cyax4378]

Happy New Year!!! Thank you guys for helping me improve my health in 2014. I did one of your videos last night as part of my year end workout. Looking forward to your new videos.

[@mishtyshugi]

I wanted to run today, but unfortunately I woke up to find out that it was raining outside. I didn't want to go to the gym just for running, so I checked your website and saw this workout. perfect! medium intensity workout at home just at the right time. Thanks for your hard work and dedication :)

[@anxiousbarbie340]

Workout complete! Perfect new years workout. I'm sweating and my legs are dead! Thank you guys for all you do. I am so excited for everything new you are preparing for us. I couldn't be more grateful for FitnessBlender!

[@amyndaful]

After being quite inactive over the holidays, this was my first workout in 2015. It was great :-) I'm looking forward to the other brandnew workouts. Thanks, Daniel and Kelli!

[@sj9979]

Will try these new workouts next month. Currently in the middle of an 8 week programe for busy people, My husband will start on these on Monday. Thank you guys so much for all your hard work. From us both in Puglia, Italy

[@queenauthentiqprayz]

I loved this workout! I'm sweating lol. You guys are great! Thanks for keeping us fit and healthy HAPPY NEW YEAR!!

[@meliceratto5152]

"This workout is complete" is the best moment ever! Kisses from Buenos Aires :)

[@maddiecabello9023]

I WISH U A HEALTHY AND HAPPY NEW YEAR I MISSED YOU GUYS SO MUCH

[@sh3dope51710]

did this whole entire workout without stopping, just keeping up with my cardio to reduce stomach problem area

[@sabitagurung6200]

thankyou so much fitness blender ...the workouts are amazing ..ive been doing them for almost a year now!! :)

[@dawnbee1648]

I am having a really bad day so I change up my workout to this to let out all of my anger and I worked I feel so much better Thxs

[@MsBuchnerd]

I love how your workouts can be done by people, who are really fit and by people who haven't done sports in months. Love you guys. Btw. Up till half an hour ago I was in thr last group. I forgot how good it feels after one of your workouts! Thank you so much!

[@neventomicic330]

I am really satisfied with all these workouts of yours. You are very innovative in mixing different types of workouts. Thanks a lot!

[@danamrobin]

Just completed the 5 day program for busy people today plus this new work out and I am sweating like a beat but so proud. Thank you for these amazing videos and making me feel like I can do it!

[@vanakkamin]

All the best Kelly and Daniel for your healthy life Get well soon.

[@flavialabarbera4846]

Thank you so much for what you do! i ve lost over 20kg with your video, xoxoxo from italy

[@jordanmcintyre5148]

You guys are so smart! You are able to get your workout into the day while making your videos! Wish I'd thought of that before you...oh well.

[@jessicacarolissen702]

Workout Complete all the way from South Africa! How lovely are these two? They have made me look forward to exercising :)

[@windya7815]

Woah feeling so proud finishing this after stopped working out for awhile.

[@caterinaantignano1812]

I can't wait to do this one (right after a strenght upper body routine for chest&triceps)...thank you guys, I used to follow you since about a year and I'm so excited to try your next videos! really god job ;) *** HAPPY NEW YEAR ***

[@noheliaramirezespinoza9648]

I've been doing fitness blender for 3 months now, and Hiit for 1 and a half, this was though, but i finished it. So proud of me.

[@rebeccalewis5517]

hey, I am not even sure how I stumbled upon your videos but a huge thank you. I just completed my first and it as amazing. Keep up the good work, and again thank you, thank you, thank you!

[@redonkulousradish]

So excited to do this! Happy New Year, Kelli and Daniel! :)

[@wingardiumleviosa8262]

Happy New Year!! Hope you guys had nice holidays! Love from Belgium!

[@fitnessblender]

Lizzy Denbosch Happy New Year all the way in Belgium!

[@wingardiumleviosa8262]

FitnessBlender Thank you!!

[@trevorparkinson3130]

Hi you guys iv been training with you now my second year and thank you for your exercise programs love them

[@MissMai8]

Really appreciate the warm up and cool down workout in one video. FitnessBlender

[@jammiez2805]

Tried this workout this morning. I havent exercised in awhile but Im trying to lose some weight. It was not bad. I feel good and Im bookmarking these workouts! Thanks

[@legrovar]

Thank you so much guys! Nothing better than cardio to get back on track after the holidays!

[@LadyZusie]

Awesome! I will be starting tomorrow, 2nd January along with a yoga challenge in the mornings!

[@iluvmysix]

I have done several of your workouts and loved them all but I just had to tell you that I think this one was my fave! Loved it!!

[@333Jewel333]

Kelly I love the exercise videos when you do the 1,000 calorie workout and your husband does the voice over. When u guys talk it's hard to understand you. I get focused and get a harder workout when there is a voice over. Your outfits are pretty color coordinated. I was a fitness coach for10 years on and off cause we had 2 kids, so I appreciate your love of fitness.

[@kb7043]

Glad you're back Fitnessblender 😊 Will be doing this video tonight, and i look forward to all the new workouts this month. Happy new year! 🎉

[@Ccilie]

I'm so happy that you guys are back! Even though I had your other videos... Wishing you all the best for this new year. Bonne année as we say here in France :)

[@jenaidavis6343]

Fitness blender I love you - thank you for your videos I appreciate how you focus on the workout and how I will feel after not what I will look like - I never could do the work out videos until I ran across yours - they fit me and my life 💚

[@GordonOverkill]

Happy New Year, Daniel and Kelli! First workout 2015 done :-) Great meals, sweets and cakes brought me 5 extra pounds during December, but since I kept exercising all the time, I am positive that those pounds will vanish quickly.

[@TheZrinkavac]

Thank you for all that you are doing, and have a wonderful year :) First "workout complete" of 2015!

[@TheZrinkavac]

And last ;)

[@sophieskye2049]

Been using you guys for a while and I struggled on this one first time! Had to take a couple of breaks but managed to make it to the end!! Thanks guys!!😘

[@jennyd3440]

I love this workout. It's my favorite now. It took a few weeks to work my way to the end.

[@IceQueenICRA]

It's so hard to stay motivated at times but I started doing this workout way more often than I used too and slowly I am improving and I feel stronger now, also this time the workout went by much faster because I haven't had to pause as long or as much! Thank you so much Fitness blender I love you being my workout trainers! :)

[@cinthyalarios1343]

Thank you for another video! I love all your workouts and programs. I have been doing them everyday for two years and I feel as if you guys were my friends. Thank you so much for all the effort tou guys put in your videos. Happy new year!

[@Jackert86]

This was a nice start back after the holidays! Thank you so much you guys! A healthy, happy, lovely, active and successful new year to you too!!

[@barbaragonzalez9281]

Thanks a lot, i did it yesterday and loved it. I being doing your exercices for a year and changes are amaizing, really thank you. Blesses

[@VitalityGrl1]

You guys have changed my life with these videos! Awesome challenging workout to burn off the Christmas cookies...thank you!!

[@SuppTati]

Wow I'm pretty sure if I did this workout twice a day for a month straight, I would have insane thunder thighs! LOVED this workout. Always amazes me how working out can elevate even the saddest of moods. Thank you Fitness Blender!

[@priyanshashami8263]

Best cardio workout..till yet...medium difficulty...sweaty and pumping workout...fitness blender rocks!!

[@Jubjoys]

You should name this workout as brutal thigh workout. My thigh was about to drop off

[@clahsiculll9905]

SAME

[@ManiBobani]

I was saying that to myself after. My legs felt so weak 😩😂 She could of at least put it in the description lol