32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

[@mendesarmy4life933]

I love how supportive she is, she’s not “you need to do this” it’s more like “do what you can” and I feel so much better about myself!

[@annasssokol]

they are so different from all other bullshit alamotivationalcouchinspinningclass ughh!

[@Analysis_Paralysis]

She's great! :)

[@tunasoluna2920]

oh my. mama or daddy were tough on u

[@susyalday7359]

Z

[@leadingedgeinfosolutions6416]

Looking to work on your agility with different speed and agility drills? This video will take you through the top 6 football agility training drills that you can do anywhere with a little space to run.watch now: kzbin.info/www/bejne/eGTOmJSOlqicqNU

[@traciebutler5]

A year ago I lost about 60 pounds. Then one day, I didn't go to the gym, because I just felt so TIRED and sore. The next day, I didn't feel like going, and long story short, I gained all the weight back, plus some more. I currently am depressed and unhappy with my weight. I weigh 232 pounds and as an "obese" person, it is terrifying to publically admit that. Today marks day #1 of working out and eating healthy. I just finished this workout and it KICKED my BUTT. (I saved this video from last year to my "favorites" list) I had to stop several times to catch my breath and shout out obscenities during the lunge part (with the hands in the air), BUT, I COMPLETED this video y'all. It showed me how OUT OF SHAPE I currently am, but it also showed me how DETERMINED I am to get healthy again. Thank you for making this video. And tomorrow I'm gonna do this again!

[@MsMalik1Dismylife]

you go girl!

[@anabelbarragan2650]

Did you continue to do this workout? If so how is the process going?

[@maia4554]

What progress have you made so far?? I'm really curious :)) I hope you've done well

[@marvelmayhem-youtube]

Do worry you will be fine there is a 12yr that I know 224

[@delightfullydestiny372]

traciebutler5 Hows the progress? Did you make it?

[@Medi117Medicopter117]

After one week and multiple attempts, I finally made it all the way through the workout! I really wanted to give up, but I did it! You can do it too!!!

[@leilabarbosa6089]

This is my first day...i quitted at 15min...i feel so bad because i couldnt finish it!! i really want to loose weight. your comment gave me hope!! I'll be back tomorrow.

[@Ruby_july]

Leila Barbosa keep trying 😉

[@finthehuman3649]

I did this for the first time today and I only did it for 17 minutes, I'm alternating between this workout and another but in two days I'll do this one again and hopefully I'll succeed.

[@elizabethkat211]

Thank you for the support! 😁

[@maegenthissweatylife6731]

awesome!

[@TheEriCent]

I’ve lost 35 pounds doing FitnessBlender routines every single night for 3.5 months. This one’s my most used. It’s so hard at first but now I can keep up and even do the harder versions by adding weight. I really, really recommend their videos and methods for weight loss.

[@zakithiganyaza9168]

Thank u

[@zakithiganyaza9168]

I'l try them

[@natvel3]

What other ones do you recommend ?

[@TheEriCent]

Nat Makeup I really like kzbin.info/www/bejne/op21q3WtecSHgNk. If you want to increase difficulty, I recommend their lower impact HIIT videos: kzbin.info/www/bejne/f6vVqYSGmLWkqJo, kzbin.info/www/bejne/jmK3ppt3o5t2Y8k, kzbin.info/www/bejne/bZeciaOdg56ZbM0. I will say, these are hard BUT you can stop or go slower whenever you need to. It’s totally worth doing just for the feeling of accomplishment after finishing a video.

[@sweett4804]

What's your routine? I'm trying to figure out how many days of toning and cardio I should do a week. And congrats by the way!

[@Tammi6818]

So I just did this workout. I told myself if I get to 15 minutes, i would be satisfied. I looked at my applewatch and was 20 minutes in, so then i pushed myself and got through the entire workout. In those 32 minutes i burned 361 calories according to my watch. I did tons of modifications but just kept moving and doing it. This is absolutely the best workout video online. Thanks you guys! You just gain another subscribers.

[@shrutisingh262]

Cool girl ! I just did it and I m doing some of them incorrectly

[@SANGROLI2006]

I looked at my applewatch??? Why not just watch??

[@brookedenny3449]

@@SANGROLI2006 because an applewatch keeps track of the calories you burn, similar to a fitbit. how was that bothering you at all?

[@melonape6880]

@@SANGROLI2006 Because its not just a watch. its Apple.

[@sharonshels3048]

Awsome! I did 16 and felt like I was about to throw up. Tomorrow will time again.

[@vprox147]

i weigh about 230 pounds and out of no where i searched up home workouts and stumbled upon this. i finished doing this workout with my face dripping sweat. it was hard but i pushed through it. i never workout and i'm going to on a daily basis and start eating healthier . now, you have one more subscriber :-)

[@fitnessblender]

vprox147 Stick with it, it's hard work but completely worth it. Welcome to Fitness Blender!

[@TheresaDelHaze]

vprox147 how is it going so far? :)

[@BrittneeMay]

Any progress?! :)

[@ogsstreet1969]

In how much months will get toned body and sl figure

[@biancapanka5958]

+Kiran Shrestha you're not the same person n00b.

[@Noonerz455]

I've been doing your workouts 4-5 times a week for a few months, and I have to say the results are awesome! I've noticed an especially big change in my thighs, abs, and back. Thanks for giving us these workouts at home, and helping me feel less self conscious about how I look. Ya'll are awesome!

[@kyleeharward9019]

which videos were you favorite that you thought were most effective?

[@Noonerz455]

I really love all of their cardio videos. My favorites to do the most though are their kickboxing workouts, and the green light workouts :).

[@lacherdbeere]

+Victoria Noonan The Kickboxing workouts are fantastic! I love them, too.

[@abdimukhtar3522]

did your thighs get slimmer

[@Noonerz455]

Yes! I've noticed my legs don't rub together as much, and fit much better in pants.

[@melinawebergermany]

A big compliment to Fitness Blender that they always include warm-up exercises at the beginning and stretching exercises at the end. This clearly shows professionalism and that the health of their views is essential to them. So many other fitness KZbinrs primarily post videos with are exactly 10 mins long. This means that they have to do as little as possible on editing and filming, but they are getting the full benefit of being promoted by the algorithm. Warm-up and stretching exercises are so often completely neglected (with the excuse, that they have somewhere a warm-up video on their channel). I recently started a fitness KZbin channel and I try to include all best practices: e.g. Popular music, split-screen for modified versions (easier and harder), 3 warm-up exercise at the beginning, and 3 stretching exercises at the end show the number of burnt calories, almost no talking, written explanation on how to correctly execute the exercises to avoid injury, creative combinations of exercises to make it more fun to work out. =)

[@ASipOfLife]

Started working out again a few months ago with this video which I found was pretty difficult. Several months later, I think it's pretty easy. So proud of myself!!!

[@toniceltis1021]

A Sip Of Life same

[@bettysaj]

A Sip Of Life did u lose weight? If so, how much?

[@ASipOfLife]

I also changed my diet to a healthier one and yes I lost 10kg (Idk how much it is in pounds)

[@Arian.Augustin]

A Sip Of Life same girl!! 😁💪🏼

[@DRoy-ng2fr]

You lost 10kg! Waao... In how much time ? Plz..tell me something more about your diet plan & exercise routine. . . :)

[@FiraSalut]

Hey everyone.(Excuse my english, I'm spanish) I have done this workout everyday during 10 days. This is the result: I have lost just 1kg(2,2 Ibs) or so BUT I am so much more stronger and toned, starting to see abbs definition. Also, I am having the best nutrition I can ( kind of diet but not strict, and I am a vegetarian) and drinking 3 liters of water a day. My goal is to define more the muscles and get rid of some localized fat and cellulitis. Evolution update: At the beggining is a killer but suddenly you realise that everyday it's easier and easier. Advices for everyone who is planning to do this: The first time listen to the comments of the girl and make sure you’re doing it in the right way.They're helpfull. But all the other days you are doing it, put some motivational music to listen to make it easier. Now I'm not planning to stop obiously, but I'm doing different workouts of FitnessBlender cause it's a GREAT channel. Go for it! )

[@CrystalRuizEnriquez]

Mariona Kiskeri como te ha ido con estos ejercicios? Por cierto, tu inglés está muy bien👍

[@finthehuman3649]

You have better English than some people who speak it as their first language tbh.

[@fec9496]

FinTheHuman yesss

[@kati_wi]

Fira Salut 2018 uwa

[@valeriamora352]

Even though this workout is SUPER hard, the girl makes me feel sooo much better about it. She is so human, she shows that she is sweating, out of breath and tired. Not like other workouts where the girl is not even a little out of breath. I love Fitness Blender!!!!

[@thewholesomegirls9276]

Valeria Mora completely agree! I noticed that too she let me know that I’m not just out of shape, this workout is actually hard. Which made me feel better.

[@jjcymbolic]

I like that at the very beginning she says you'll sweat. I have this problem where I figure that if I'm breathing hard I must be out of shape, but then I need to remember that some of the best sprint runners needs to learn how to suck in air and get their heartbeat going faster than normal. Breathing hard and sweating protects us, and she says it right out.

[@traceycook8560]

I so relate!

[@raymondmassey6727]

Elsa and Anna dolls

[@simonetaioyyong1767]

excellent workout thank you

[@DannyHardLuckWoman]

This was my college 4-times-a-week workout, the only one that actually worked wonders. Four years later, here I am again during the CoVid19 lockdown!

[@evelynhayes8105]

REMEMBER! Don't give up! You may have to stop, catch your breath, collapse to the ground, but keep at it, don't end it just because you're tired. Good luck!

[@louisgarcia8570]

This was the first video I've ever watched when it comes to fitness. It was 3 months ago when I was 255 lbs and extremely out of shape. I had no idea about cardio or any type of workout. I finally made a choice to do something about my weight and so I started doing some research and stumbled upon this video. It changed my life literally! ! I did this workout 2 times a week and started noticing a slight change in my weight and energy. Did more research and began weightlifting and eating healthy. I am 22 and now weigh 160 with a cut body "not to brag" Just proud I've made it this far. So thank you for making this video! ! Idk where I'd be if I had never came across it. I can blow through this workout like nothing now, and I'm proud to say that! ! Anything is possible. you just gotta want it bad enough. ..

[@xXLMC98Xx]

Wow well done! did you just use fitness blender vids and how did you adapt your eating?

[@redgreengrass]

+Louis Garcia Really? You dropped nearly 100 pounds in 3 months?

[@Dejamonet___]

+redgreengrass people over 200 pounds lose weight faster

[@DA-js7xz]

+Deja Roberson no they don't. This guy probably meant 3 years. You couldn't even lose 100 lbs in 3 months with starvation methods.

[@Shay_TheUnpopularOpinion_]

I use to be 135 and I have ballooned up to 200 pounds in 2 years. Owe all the weight gain to depression and anxiety. I am ready to get my body back to where it needs to be, now that I am mentally healthy, I want to get physically healthy.Wish me luck! I just subscribed and will be doing these videos everyday :)

[@sampadaburande7701]

Shay

[@crystal.j7]

how is it going? x

[@QuickCookie]

I'm doing this exercise at home during coronavirus lock-down!

[@jessicaamadi1956]

@Emily Rose Barnett me 3

[@arifrashid7373]

@@jessicaamadi1956 me 4

[@fengju881]

@Emily Rose Barnett me6

[@fengju881]

@Emily Rose Barnett me6

[@debora1dg]

me 8

[@PassionFruit411]

Died at 16 minutes. Will continue in after life 😩

[@jenbroccoli861]

bentlee718 Omg man!!!! 😂😂😂😂😂😂😭😭😭😭😭😭

[@googleuser2732]

bentlee718 😂😂😂😂

[@TiffanyLe88]

bentlee718 LMAO I AM DEADD GIRL MY EXACT THOUGHTS

[@chantellen.5502]

bentlee718 haha

[@IsrahIsk]

bentlee718 just died at 15:45 mins. I can't believe how hard this is

[@ishubhdagupta]

Hi Kelly, A big thank to you, as I have lost 20kgs (44lbs) in 9 months by just doing this work out and a little control on diet. I am a housewife and I don't want to go to gym (because of my friends' experience of putting weight again after losing in gym). So this is the best workout for me since it doesn't require any equipment, but just a yoga mat and It's a complete work out with warm up and cool down sessions as well. Initially it took a little time to loose weight but once it started, it was continued till I achieved my goal. I was trying to loose weight for last 2 years and have tried other work out and diet plans as well but all in vein. But after doing this work out and loosing 20kgs in 9 months, my husband and whole family is extremely happy but most important thing is I have got myself back. Thanks again to you and your team.

[@sweetyalia95]

While doing this,what you were eating??? Guide me about your diet plan please...

[@doylee469]

If it took you 9 months, then you wern’t doing all the exercizes correctly.

[@ramyanayaka9456]

Really my weight is 57kg is it possible

[@barrybree6591]

@Samsam Adam Särlaskolan 7B Don't worry about weight, you should look at a weight to height scale as at 14 I'm pretty sure that's normal. For me I'm 12 yet I'm 160cm tall so you can't expect me to weigh 30kgs can you?

[@nida8516]

So proud of you!

[@Nicoleticfrenetic]

Half way through doing this workout my parents came home and just stopped and stared at me. They just watched as I breathlessly yelled at the video "how is she doing this so easily?!? My thighs are killing me!" And attempted to continue working out

[@royalqueens11]

Nicole Alexandra LoL 😂

[@bellacorra1627]

Lol

[@gwendolineg324]

Whatever you're going through, whoever you are, keep going. I know you're wondering if it's worth it, and it is. You can do this. I know you can, because I did. 2 years ago, I couldn't finish this workout. 5 minutes was my max, I was dying on the floor. I tried to do this workout once or twice a week, as much as I could. I progressed until I could complete it entirely (took me more than 6 months). There were still days I had to take extra breaks. Little by little, I introduced other exercises, then other short workouts to this one. After a year or so, I tried other similar workouts (back then, I avoided everything I didn't already know, all the other workouts I had never done before seemed so hard). I slowly adapted to working out, I also tried to eat healthier. I added strength training, started eating more and always healthier. I gave up my goal to have the perfect body and focused on the workouts I liked. I built a program for myself and in 3 months, boom. I became so, so fit (ideal weight, no more cellulite or hanging skin from too much fat, lean muscles and abs definition, sculpted booty). I lost 25kg (55 lbs) and got in shape for the first time in my life at 25 years old. I still can't believe it. I've been fat and unhealthy all my life. Now I'm the healthiest person ever. I feel so good. I move all the time, I'm flexible, strong, I have so much stamina. I won't lie it was hard, sometimes I even cried thinking I was just genetically in bad shape and I'd never love my body anyways. But that was bullshit. I went from a big belly to a 6 pack abs, I freaking did it. Now I love working out and taking care of myself so much. I love who I am and I embrace the person I am becoming. My new goal is to maintain the muscle mass I gained and explore yoga. I keep working out with Fitness blender, and now this workout is my warm up. Take the time to love yourself. Appreciate your body. Thank it. Hug it. Tell yourself it's okay. Don't let yourself down. You need your body, and it needs you. You guys are a team. Your soul was brought in there for a reason. Lots of love to you who's reading that, and thank you x3000 Fitness Blender.

[@ankitchauhancr7]

Thanks for sharing your story! ❤

[@OrdinaryKari]

THANK YOU SO MUCH for not being obnoxious with fast music and yelling. LOVE your stuff. This was a great workout! Loved the new setting!

[@lamatutii642]

This is REALLY the first time I have tried this at home, technology is so advanced now that SERIOUSLY there are NO MORE EXCUSES. Today is my FIRST DAY... I couldnt do it completely (cant believe my condition is so bad) but I was kind of able to come back and keep up, I am 153 lbs right now I am 5'7 ft, so we will see how it goes. Thanks for this videos and making it posible for us!! YOU ARE STUNNING and an inspiration.

[@nazirulibrahim7786]

+La Matutii keep it up

[@cottoncandymustache478]

+Luis Meloni What! That is not what you are suppose to talk about online, or in public. It is messed up because there are so many kids online including myself

[@pvaldivia9310]

+Luis Meloni fuck off

[@visnjicaa]

+La Matutii Good luck! I wish you quick results :) Never give up.

[@JelenaContent]

+La Matutii and? do you have any results? :D

[@monbebearmybird1239]

This lady telling me to be light on my feet as I jump up and down. Girl, I have too much weight and gravity just likes to just pull that shit down so no light footing for me.

[@monbebearmybird1239]

+Alyssa Ares great workout though I will be repeating this one again!

[@sonjatampe391]

+Alyssa Ares Hahaha I thought the same!! Just finished and i'm dyyying!

[@tariro88]

+Alyssa Ares IM CRYING XDDDD

[@MrMrlaser]

+Alyssa Ares Gravity you merciless bitch!

[@cmcm3551]

hahaha 😂

[@TheJellymonty]

Aced this and finished through! Kelly's an amazing instructor. I love how simplistic she is, her voice is so soothing and calming and she doesn't "overtalk" like the majority of all idiot workout videos where they just blab unnecessarily. Love fitness blender and thanks to them am in great shape. Thanks, guys!

[@arelicastrejon3221]

I'm so glad that you included the warm up and the stretching, most of the time they just go right into the exercises and forget how important these are as much as the exercises. Good work ❤️❤️❤️

[@dorsetspencer5963]

Areli Castrejón u is. ☺

[@cattiechun]

sorry this is unrelated, but i got confused seeing this comment because i thought your profile pic was mine 😂😂😂

[@lamitriaoaks3056]

thank you for making me feel so strong I had lost some weight too. I exercise everyday. how do you exercise so long I was hot and tired but thanks for the water break. I didn't even have to leave I got water before the video.

[@tommytanker3939]

Hi, I really think this indoor setting / realistic setting is so much better to watch that the bright white light you have on the studio effect videos. I do this video 2-3 times a week for the last 2 weeks now, its incredible. Totally smashed afterwards.

[@laurens3226]

Who else watches this videos beforehand to prepare themselves for what's to come?

[@Yree79]

me right now

[@keillanhadden798]

I think we all do

[@wandalandxx]

Lauren S so relatable 😂😂😂

[@dianatagbor1648]

Lauren S. me

[@Italiano9091]

Hahhahahaa

[@benhur2012]

after 2 months doing every day I reduce my weight 17kgs from 87 to 70.

[@chlorinez_6645]

Alejandro B wow 👏

[@selvamnarayanasamy9689]

Do u maintained diet?

[@vivi378]

17 kg in 2 months? That doesn't sound that healthy

[@blessingnnaemengozi8142]

@@vivi378 depends on your body metabolism

[@vivi378]

@@blessingnnaemengozi8142 that doesn't change the fact that is not a healthy amount for 2 months

[@cortisol_induced_coma]

tHIS IS THE FIRST TIME I'VE EVER COMPLETED A WORKOUT I'M SO PROUD :,D

[@Cooldaysinthesun]

Sollertia omg same

[@pizzleuniverze]

Same

[@biancat7761]

Sollertia good job!!!

[@cj_yt7329]

Sollertia OMG SAMMMMMME

[@thepainter3575]

wow... wanna hava a cake now?

[@naturiesmall5379]

For 32 mins I just laid down and watched the whole thing while making funeral preparations because this is gonna kill me

[@Iamshanti_denay]

Naturie small 😂😂😂😂😂

[@ikapuspitasari4809]

Lol

[@lorrainehadebe4652]

Hahahahaha. .you funny

[@rluicdr1125]

me to

[@jolenecruickshank883]

Naturie small 😂😂

[@rockogarza]

Love this workout! I am a guy who lifts weights regularly and even to me this is very challenging! However, it is also enjoying. Right now I am in the process of moving and I cancelled my gym membership and I also have no weights or equipment in my apartment so this is very useful and convenient for me! Gets the job done. I will recommend it to many others! Thank you!

[@jackbassett3091]

This is the most positive comment section I’ve ever seen. No fat shaming, no bragging or saying “you suck at this!”, just people being respectful and kind :)

[@newestedwards]

I've been running after baby #2 and just haven't been loosing the weight like I did in my first pregnancy. I followed along with this video for the first time yesterday and feel great today! Thanks for the great workout!

[@christineharris9213]

I've been doing fitness blender workouts for almost a month now 30 min work out everyday I remember the first few times I tried this work out I lied almost dead on the floor for an hr after....Tonight I did it and I felt fine still sweaty but good..It get alot easier if you keep working at it...It love these home workouts there free I can add my own music to listen to and they have all kinds of different things to choose from! 😊

[@Jan-bc3ed]

wow a month is awesome!! did you see any results?

[@jajanessikumi431]

Did it make you fit??

[@millag93]

Lol I'm soo out of shape! Had to hit pause for a long periods of time. But I did it!

[@ShadowStarlight]

Milla G. what matters is ya did it :)

[@millag93]

Thank you guys!:)

[@ironsuplementos]

*****

[@kingman88]

Milla G. keep at it. consistency and effort. you're making effort, now be consistent. get a partner. You both can hold each other accountable.

[@millag93]

Big THANK YOU for your support and encouraging words! It's unbelievable how many people commented and encouraged me. I appreciate it! I started going to TRX group classes 3x/week with my bff! My shape is becoming better and better! Plus my physical condition too! THANK YOU again for all of you who commented

[@uzbekoyim1]

I've strat doing this since 2017 when I had my knee surgery & coudnt run anymore. ( Back on track by now) Sinse then never stopped! Seen many online work outs: some of them to difficult to follow & end up given up or weird voices/accents etc it puts me off. But this girl is smashed the course ! Just love it! Thank you

[@basmaluay3910]

Almost 129 lbs, almost 5"3, starting today, no excuses. I will update you every week, wish me luck

[@XhMOod12345]

what happend

[@basmaluay3910]

Mohammed Tariq well, I haven't excersised in like two weeks, been having alot of fast food, but, i still didn't gain weight, im on 55-56 kilos.

[@basmaluay3910]

Almost 122 lbs-124 lbs

[@XhMOod12345]

Basma Luay amazing ! i hope you dont stop there and go forward !

[@basmaluay3910]

Mohammed Tariq thank you for your kind wishes! Definitely won't stop their, I am just trying to find some time and get back on track!

[@deefreeman4984]

I love this page!!! I have been using this page for a month and have lost almost 30 lbs!! Thank you guys soooooo much for the workouts. No gym needed.

[@bekahcarey2076]

16 minutes in *grabs popcorn* "this is an interesting document"

[@Unconventional24]

Bekah Carey moi lol

[@livyarcher9960]

Lmfaoo

[@rachelnicholas7003]

Body coach

[@dinaguy9809]

😂😂😂

[@vittoriapratico2794]

I've started using this video for my daily exercise 5 years ago and the result is always fabulous. This is the only cardio workout that tone my whole body in just 30 minutes! Thanks so much :)

[@pinkybananas1]

Literally I'm so out of shape I stopped after 5 min, took a break, stopped after 7 min, and then had to stop altogether at 13 min. I will keep trying.

[@sambednar3351]

pinkybananas1 keep at it! It gets a little easier every time :)

[@GhostSamaritan]

Did you keep at it? How did it go?

[@abhishekkukreti109]

Go ahead dear, nobody can do it for you, only you can transform yourself

[@tbefilms]

Oh wow this is probably my new favorite workout. Beats the elliptical any day. I was drenched in sweat by cool down. Day 5 of the 8 Week Fat Loss program & I'm already seeing improvements in how many pushups I can do!

[@sassarific]

Soo I was by no means prepared for that but I survived. I pooped out three times but kept going. I will be trying this again until I can get all the way through without stopping. You're a beast but a pretty one & gentle one ma'am! Thanks so much for y'all's workouts!! They always deceive me like they'll be easy but I appreciate it :)

[@fitnessblender]

sassarific Proud of you for listening to your body enough to stop when you really needed breaks but ultimately coming back to kick this workout's butt! It will get easier, keep at it :)

[@cuteasduck6192]

Current weight: 65kgs. Goal: Shedding 10kgs. I’ll be doing this workout 6 days a week. I’m commenting here so that I’ll be accountable to all of you. I’ll be giving regular updates. Please keep me motivated guys!

[@galaxszzys]

Hi! :) how are you.? Do you see improvements in your progress.?

[@cuteasduck6192]

galaxszzys I did, thanks. I’ve lost 2kgs so far. Been losing roughly 0.5kg per week till now.

[@jesushatsunemiku6165]

Looney Toon you still doing it?

[@joelynniegas8496]

Just did half of this today. I'm having great pain in my chest that's why I need to stop halfway. Hope I can complete this tomorrow!

[@thamostgangsta12]

You fight through it because that's how you get results. If your soreness doesn't go away eventually it may be something wrong and I suggest seeing a doctor.

[@joelynniegas8496]

After consultation, I don't have any heart problems I just need to maintain these kinds of exercises. I'm getting better at this now. Easier! :)

[@thamostgangsta12]

Jeni San My tip is squeezing an exercise into your day when it is convenient. Eventually you will find the time and place for it.

[@joelynniegas8496]

Deonta B Thanks for the tip :) I do it after school.

[@Lisa.pizzza]

I had the same thing Jeni, when first starting off. It's actually a pretty intensive work out. I have to hit pause at times. Lol

[@hammondesque]

I miss the white background (glad to hear it's coming back), but I think this light and airy room would be great for your yoga and stretching videos!

[@nikkicole54321]

Yes i think that would be a good idea. =)

[@Devidee05]

Yes great idea! This scene would work great with yoga....looks very calm. The white background works nicer with the workouts. But hey that's my opinion....I'm down for whatever! Luv u guys just the same

[@llncm]

The background is fine, it feels more warm

[@Sorairo08]

I prefer the new one (:

[@ScorchHellfire]

I couldn't care less about the background. I just wish I had as much room as she does in my tiny basement apartment. My hands keep brushing up against the ceiling for the jumping jacks and such. >_

[@merveuzun93]

Can't believe I completed the whole workout! God knows how many "water breaks" I took lol.

[@ejc1868]

Me too!

[@angelxsimo]

Merve Uzun clementineeeeeeeeeeeeeeeeee♥

[@harmonylady34]

Really loved this!! I love how the movements varied and incorporated the full body. Normally i steer away from these types of work outs bc i just feel like I am jumping constantly and damaging joints. I did not feel that way at all!!! I love the functionality and focus on integrity of movement. Great work out!

[@marias7008]

Bro I haven’t worked out in a year and gained 50 lbs. Doing this workout I literally was dying😂😂 you will definitely lose weight. Trust me guys!! Cardio is the best way to lose weight 😱

[@Feerandrde]

Maria S I feel you 😂😂 was dead halfway through

[@MonaAli-st9xm]

I completed it with you and this was my first time following this video! Yay!! 🎉😅

[@stillnopickles.]

Mona Draws awesome!! hope I can do the same 😆

[@adieny3792]

*Panting noises in the background the sound of hard work* me: scrolling down to see if this workout actually works

[@mariafacio8030]

Çřäżý HümMîňğßïŘĐ trust me this works

[@relwapsed]

Çřäżý HümMîňğßïŘĐ SOOOO MEE

[@hollyhumphrys8905]

ι ѕ¢яσℓℓє∂ ∂σωи тσ ѕєє ιf ιт ωσякѕ тσσ 😂

[@billiericks3293]

I knew I was going to have gym withdrawal during the COV lockdown so I googled for free programs to keep me sane and on a routine. I LOVE these FitnessBlender videos! I find I can pair up 2 together to feel like I got my hour in and mix them up for variety each day. I purchased a few things I missed from the gym and am enjoying it just as much I am only missing the social aspect. I appreciate the lack of tunes because I prefer quiet or to think. Kelly, you are great at being 'normal' and not robotic, which is actutally more motivational. I wish there was a way to arrange a full hour easier than putting them all in my favorites in order of how I want to use them but I will manage. Happy to be exercising in my own little shelter.

[@wacz4118]

So as a 27 girl 63 kg 158 cm who was fit in the past but stoped working out for 7 years.... i woke up today staring at my belly fats and dicided this have to change... i did the hole work out and i never remember sweting this much in my life, i was diying cheated a little in the hips up and down movement but i'm proud of myself...i took salad for dinner and am gonna do this for 4 times a week IT'S ON 💪💪💪

[@wacz4118]

Im gonna up fate for every work out: Today is the second workout it was more hard to do than the first one, i took a break in the half... 2 more to go for this week...i also added 10 min of abs workout, lol i felt guilty bcs of the break I'm aldo on eggs and green tea diet chek it out it's easy to do and i fon't feel hungry at all

[@wacz4118]

Yeeey i lost 2kg in the first week took 2 days off the diet and now i'm back exercising ith the sweet potato diet i rediced the training to 2 times a week

[@wacz4118]

Working out again my current weight now is 60.5 kg 😊

[@hakimfayazi492]

Fat Zah .what's the results now? how much do you have los your weight???

[@wacz4118]

Hakim Fayazi it was 57 kg but now it's 59... it's geting harder because my body is resting and it keeps wanting to go back to the initial weight but now it's stable at 59kg and i'm satisfided as long as it keeps going down...wish me luck ☺✌✌

[@youknownothing2331]

Workout complete. I'm so happy :)

[@cottoncandymustache478]

Good job!

[@chasitykindred2061]

Keli--- " hydrate as soon as u can," Me--- *runs in kitchen and gulps down water out of faucet*

[@GadiSason]

Me and my boyfriend are at home because of the Corona situation, and this workout is realy helpfull for us at the moment, so thank you!

[@joannacuevas18]

I've been doing my workouts with all there videos and one month I lost 11 pounds it's not easy but well worth it!!!!!! Thank u Kelly

[@BhargaviSinha]

I've done this 3 times on consecutive days and can see visible results! I've already lost a kg. Thank you so much FitnessBlender!

[@Mariamkh]

Oh Kelly!! Why can't I have a body like yours? You look fab!!! Been following this channel for about 2 months but still have all that unwanted fat :( but seriously girl, I would die to have a body like yours!!!!!!!!!

[@Zipporah15Latoya7]

you'll get there!!!!! :)

[@luzharumoni877]

Die to have a body like yours :) and love your body, always remember that motivation is not to be like them but to be like you the better version of you :)

[@Mariamkh]

Luzharumonis Makeup Thanks girl, You are right. We get so distracted by other's strength that we forget about the strength within us.

[@carlosb.6851]

Mariam this is one of the most possitive comments I have ever read. Thank you.

[@Mariamkh]

carlos batres :D cheers

[@qingyangzhang887]

just did this workout two days in a row and sUPER proud of myself. Thank you so much; the euphoria feels so good.

[@leggingsarepants3175]

*watching as I sit on couch*

[@jolenecruickshank883]

Kaitlin Persino lol

[@joysummers7095]

Same

[@sanosu87]

Same

[@brooklynbearden2117]

Leggings Are Pants same

[@vencagek]

After this workout i could be a new superhero called SweatMan

[@lizsworld6939]

haha

[@emzyrose1388]

Hahaha same!!! I'm dripping in sweat!!!!

[@gabrielag6307]

You can drown all the bad guys with all the sweat. 😂

[@kellydowell7054]

Gaby G know that your

[@abby-zh5wx]

IM SO PROUD I DID THE WHOLE THING

[@khansadawood5531]

Thv

[@aotoura224]

ME TOO GIRL WE'RE ALL IN THIS TOGETHER (and it shows when we stand hand in hand)

[@jello788]

@@aotoura224 uh im a guy and I did this from start to beginning 5 times

[@nicolemata9741]

@@jello788 ok

[@swadha4732]

ME TOO SIS! KEEP IT UP!!!!

[@codystokes9289]

this is the best cardio workout ive ever done at home! it's so simple, anybody could do it! sometimes if I did nothing at home all day, I'll crave a workout so I'll just do a little something, preferably something that gets my heart rate up a bit, and I'll feel so much better, and not so groggy and heavy from sitting on the couch all day, and I think I just found my go-to video/channel for that! IM SWEATING SO MUUUUCH. love this!!! had to comment my thoughts on my water break! hahaha

[@bacon2353]

Sometimes I go through and read the comments and see how many people "died" during this segment. It gives me motivation... how messed up is that :'D

[@bolanleabiose5248]

I didn't pass out #victory :)

[@akatsukinoyona696]

Melly Smalls I almost died😱😅😥

[@stdylxn]

They died? Damn I'm glad I'm still alive. They should ban this video if it's a cause of death for so many people. ;-; #Rip

[@celinaschu9514]

this workout is great! If i should describe my figure i would call it ''skinny fat''. I wanted to reduce some of the curves and build muscle instead + a flat stomach. Ive been doing this workout for a month now, 5 days a week and already notice some small changes on my body. For example did i lose some back fat and my hips lost their baby fat too.

[@nikkitrio2197]

Just to let viewers know (whoever actually cares enough to read it lol) I'd like to share and say I've been doing this exact workout for at least three days out of the week for two months or more now and then after before the cool down I go to a butt or ab quick 10 minute video of my choosing then after I finish off with a cool down and I have seen a crazy outcome my body is looking so nice and without a gym! I eat kind of whatever I want though but I'm sure with a better meal plan it would be better.

[@berilover]

That's great ! Does it help you get a flatter stomach ? I'm going to try this as well

[@nikkitrio2197]

Yes! And your butt gets pretty also lol :-)

[@berilover]

Thank you ! I'm definitely doing this !!

[@HypnotizeBabe]

***** Sooo basically your doing this cardio work out , an ab or booty workout and what do you do to cool down ?! lol . im only on my 2nd day of doing a booty work out but wanna add a cardio work out from home to do too ..

[@nikkitrio2197]

Priya Mistry I'm 5'2 and weighed about 145 and now I weigh 128. Started to eat more healthy though, cut down on food outside of home to only twice a week.

[@krisannecarrera2196]

Best workouts for home .. I absolutely seen a big improvement in just a week....very convenient & challenging .Thank you !! you’re absolutely awesome.👌

[@Rachel-su3ir]

I really like your body for a woman. It's not too muscular but it's obvious your fit. (This is my preference, I would like to look like this)

[@4evertubeyou2]

I thought the same thing.

[@jazzapbase13]

Yes! Fit and strong but still maintains her curves. Kelli looks great.

[@jasminowa92]

I love FB and I think Kelli is very beautiful woman, but honestly, I think that she is too thin lately. I know that almost for sure she eats enough and very healthy but she is very, very thin and her muscle definition is visible due to the very low body fat percentage. I think that Kelli looked better when she had a bit more fat to cover her very delicate frame.

[@jazzapbase13]

I guess that's your opinion. As long as she's healthy inside. Her outside is bangin!

[@funstuff925]

I agree that she looks amazing! Fit and feminine!

[@Milenkachan]

Stopped at minute 18. I decided not to push my limits because of my heart issues, but I'm looking forward to complete it. Thank you for this video!

[@MrPankaj93]

Dear Kelly thanks a lot for this workout video....this was the first cardio exercise I did in my life....kind of hard for me 2 years ago....now I do it without any problem....i love everything about fitness blender & u also....i am a great fan of urs & fitness blender....i love ur voice & the way u guide us in video....please avoid male person voice that u provide in many videos because I personally feel like some teacher aggressively asking to do it....love u.

[@3abcaldwell]

This is day 5 of my fitness commitment and I have worked out 4 of those days following along, now I don't even need the sound I just follow along. Thank you so much for this video!

[@fitnessblender]

Have you tried any of our 7 brand new workout programs that use our online calendar to track your progress as you go? If you need extra guidance with your workouts, these programs completely take out the guesswork, and give you a safe and highly effective plan of exactly what to do each day. The only question in whether or not these plans are effective is whether or not you DO them. Get your programs now to start the week strong tomorrow @ bit.ly/1xRzMR1

[@doanquangthanh6634]

[@kerenroziner4120]

Cynthia Lopresti Your preview is the site itself. The videos in the programs are videos you can find on their website if you wish to see the type of exercises. If their videos work for you, their plans will work for you. And you can always use their plan to build upon as well or modify.

[@missbrownies90]

can someone tell me where she got the mat?

[@charlenechan4067]

can you do yoga?

[@louisappa2010]

[@Zaxtaj]

after a month of doing this workout 5 days a week today I finnaly made it all the way.

[@antoniettasolimando6519]

have you seen any results?

[@Zaxtaj]

I do more then just this exercise, so saying that I have seen results due to this wouldn't be the whole truth.

[@j3ss1c4-g]

*Me* : Hmm I'm too lazy to go out for a run so I'll just work out at home... eh I can do 30 minutes of cardio *Also me 10 minutes in* : GURL DO YOU EVEN BREATHE

[@DJ-nt9ey]

Jess G lmao this was my exact thought process too😂😂

[@luluwoods3463]

Daisy F. Same

[@kaylaclasen2982]

Haha EXACT same reason why I came to this video

[@veneka07]

Jess G 😂😂😂😂😂😂😂right

[@left4dead517]

First time doing the workout and I must say it’s intense but I pushed through it and finished it. Not perfectly but it did it’s job pushing me so that’s all I can ask for. Definitely will try more from this channel.

[@QuickCookie]

The best 30 min Workout in the whole internet! Thanks Kelli

[@nurbrianneanupol7722]

been doing this workout for 2 months and i lost 4 kilos! thank you

[@kimmm2261]

Kim Taehyung Woahhh What is your diet?

[@StupidForParx103]

Kim Taehyung taehyungiii

[@Dahaka951]

Kim Taehyung just 4

[@katelinecarrasco2044]

What is 4 kilos in pounds

[@oh3498]

Kateline Carrasco about 9 pounds

[@poopttttdhvg5519]

i was like is there a next water break but thank you so much after the last 7 days i lost 8 pounds and 989 calories

[@1david12]

That in no way is possible, it take 3500 calories to lose 1 pound

[@mekaylaappleton]

David Archer it's possible if they eat less and burn more calories at their resting state. plus it could also be water weight which is easy to lose

[@geechyguy3441]

Yea sometimes extra weight is really easy to be rid of

[@amisha1158]

Did you do diet?

[@marieenright3880]

You are the best! No matter what hurts, I can still find a workout with you. thank you!!!

[@almevosphere6435]

i love this background!!!

[@suzumiandmisaopro2]

I started doing this daily yesterday! Because I'm a college freshmen and I know college shapes the rest of your life so I was like "lets be healthy". Today after I finished (only my second day), the cardio part, I was like "that's it??"!

[@suzumiandmisaopro2]

It'll be three weeks on Thursday! I do this every Mon, Wednesday, Friday and Saturdays if I don't have homework. I'm not really seeing amazing results (but I wasnt expecting to bc i dont do it everyday) my eating has gotten better like I eat a salad with every meal and I try not eat unhealthy cards at dinner (like fried stuff). I also do a three minute ab exercise right after. I have noticed my love handles losing a little density and my calf muscles are a little more noticeable. I only drink water and sweet tea or lemonade! I'm hoping to lose 10 pounds by October 20th so I hope this goes well :)

[@marienielsen8345]

suzumiandmisaopro2 you can do it

[@gem270]

I love the 1000 workouts! when I weight 180lbs. I only lasted 5mins. now I am able to complete this workout and a strength training. thank you Fitness Blender I could noot have done this with put you.

[@emmanuelrangel1722]

That sounded like like one of those commercials on tv 😂😂

[@gem270]

Nope, its the real deal, sweat, pain, sacrifice and dedication. i am very proud of myself for coming this far and, i will not stop. Plus, i did not need that jenny craig or "organic" crap. so up yours bakka.

[@anyssahernandez5728]

+Gem Neri did you start eating differently during this time?

[@gem270]

Yes and I also took a health class at my college, and that made me think about my lifestyle choices. I'm glad I that I made the choice of being a healthy person.

[@anyssahernandez5728]

thank you!

[@Riritu]

Don't mind me, just keeping track of the times I'm doing this to motivate myself. 17 January 2019 : 32 minutes 25 January 2019 : 31 minutes 26 January 2019 : 10 minutes 30 January 2019 : Abs Exercises 20 minutes 31 January 2019 : Abs Exercises 10 minutes + 50 sit-ups 1 February 2019 : 18 minutes of the fat burning cardio workout + 5 minutes of the butt and thigh workout + 10 minutes abs workout + 25 sit-ups

[@mrs.potatohead8471]

Oh my gosh, I did it!!!! 💕 Thank you so much for this work out! I'm 13 and I do intense excersie once a week to relive stress/clean out my pores (other wise I will smell) 😊 xxx

[@for3stspirit]

I smell afterwards period. I use up quite a bit of Axe deodorant XD

[@groovyy6759]

I stopped on the water break and never came back.

[@klarapenic4417]

Anime Senpai hahahah saamee

[@personhere2249]

LITERALLY I DID TOO

[@taynay75]

😂😂😂🤣🤣🤣

[@tab1499]

Yeessss same

[@erum1234]

😂😂🤣🤣

[@yessir68]

this is my first time working out in years and i have just sweated a whole week worth of water😂😂

[@vildantravaci436]

hey there army haha

[@yessir68]

+infires hello

[@Tru_lie13]

This is my first cardio day since I started working out this past week. I didn't sweat too much :/

[@warkill1000]

Monbebe ARM

[@halimaomar189]

go to POPSUGAR fitness you will sweat like hell .

[@JeremyDeanMusic]

I have a regular cardio regimen at the gym, but due to the coronavirus gym closings, I thought I would need to get creative at home. Let me tell you, there are no amount of miles on an elliptical that kick my butt as much as Kelly does in this video! I have been using this for a solid week now! Great stuff! Thank you!

[@susanzurita2526]

I'd usually hate this workout: too hard,too this and that but today it was my salvation. I woke up feeling...bad. I was feeling depressed, useless and just angry a the world. After this workout I feel so much better. I feel strong, powerful and energized. Thank you so much,Fitnessblender,just thank you❤️

[@virgilioperez830]

You look amazing😬

[@hooolioo7856]

I'm goinf to do this every morning before school, I'm gonna start tomorrow so exited

[@hooolioo7856]

excited*

[@bethiguess1695]

good job! xc is rooting for you!

[@mailinbreit9229]

canwewecan canwewecan And did you do this?! :)

[@svvetlanalana]

canwewecan canwewecan good luck!!

[@iamstupidbut5043]

You have to take a shower after iy

[@Mohan-wi7sv]

My quarantine is all about fitness, thanks to fitness blender.

[@nicoledigirolamo320]

Woohoo! Me too; thank goodness for FitnessBlender. Would be lost without them during these trying times.

[@وسيميوسف-ق8ب]

زنوه

[@midnightgacha5362]

Yeah

[@briellesmamma7591]

I started this workout once I got the ok to workout after giving birth and 65 pounds and one year later I’m still coming back to this workout. Thank you for this awesome challenging workout!

[@PackageIsHere]

Why does it take 6 seconds to gain 100 calories but 30 minutes to burn calories

[@BlackPantherCardi]

Because your body hates you.

[@aprylrplus1305]

PackageIsHere Revival i know

[@dalaraman2096]

PackageIsHere Revival That's why people got problem easily

[@ScorchHellfire]

Same reason why it takes hours, days, weeks, months, years, and even decades to create or build something and only seconds to destroy it... good things take time and effort and very much the opposite to undo it.

[@debraslifer1844]

the mystery of life

[@kenadeehood1566]

She is in such good shape and I'm here like I'm dead...

[@irismarshall13]

WritingMusiclover lol

[@aptel8687]

guys this worksss! I began to do this workout every 2 days from the start of January as my new years resolution (I'm 14 btw) and First it was kinda tiring so I took short breaks in between. But believe me, after 2 weeks I tried doing it everyday when I could (after school) and I actually feel my legs and arms becoming stronger. So quit eating cheese burgers, I know all y'all can bloody do this :)

[@bintzubair]

that was sooo motivating thankyouu !!

[@marienielsen8345]

Clay Jensen are you still doing it?

[@kaitlynstewart7019]

Are you still doing it?

[@richardfleming7271]

This might be the best 30mins exercise on you tube, creeps up on you it does, eases you in gently and by the end you are drowning in sweat. Not the intensity of HIIT, but HIIT is not for me. Great cardio and great all over stretches for flexibility along the way. Great exercise for a 54yo to complement running and inline skating. Top work fitness blender, been on board for many years.

[@akasaint1602]

my dietitian recommended me this. I just started and i will do it in every 2 days for a week then i'll start doing it every day. She told me that she felt toned after doing this for a week and guess who wants to lose 10 pounds and get toned... First day was sweaty but i actually had fun and felt good 💪

[@StripsofLight]

I was pretty fit, then I broke a leg and ended up almost a year not moving, and now I'm all slow and really unfit... I love this video and I'm going to start doing these regularly again, let's get back in shape!

[@blondaibonsai]

Joanikane How are you doing now?

[@infinithoughts4002]

Thanks to this video ; I've lost 80 pounds in 5 months. My original weight being 241 Pounds. It's hard work . But keep pushing and finding delicious healthy food (My favorite is whole wheat/w lean ground turkey...hehe). You'll master this in time. Just don't give up. =)

[@LaguBudakKuching]

good job!

[@infinithoughts4002]

^^

[@BleedingEntertainment]

After about a year of doing this workout, I can finally complete it, give or take a second or 3... A big step for me!!! I would strongly recommend this workout, it makes you look better and feel better once you're done.