Fun low impact, all standing workout

[@quiltscatsandkids]

OMG! Kristen looks amazing! So proud of her progress over the years! She inspires me.

[@crystalstone2107]

I literally came to comment the same thing! ❤

[@carrie402]

I haven't done one of these in a long time and I feel the same way - she looks absolutely amazing and beautiful!

[@mistymitchell5812]

I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise. Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤

[@LizBarber]

That’s awesome that you’re taking care of yourself! Having twins is a ton of work… ( I’m a mom of twins too). Blessings to you on your health journey. 😊

[@Glim246]

You've been so strong for your family for so long. It's amazing you are doing something for yourself that also benefits your family. A healthy happy parent is everything. Best of luck and be kind to yourself when it feels hard😊

[@lorenaproietty4548]

You should be so proud of yourself for everything you've done! Dont feel bad for the months of poor eating because in those times it was the best you could do and that's okay. Our kids come first. I was there myself with postpartum depression so I know how terrible that alone can be. Best wishes to you and your family!

[@shadowfox3rd]

so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome. to whoever is still reading this, you've got this. you are a winner..

[@WoodenFilms]

They post a lot on their website.

[@RachelMitchell-bg3pu]

post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?

[@amreenakhtar4961]

Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!

[@ranar2889]

She has and she looks amazing ! I love these workouts ❤

[@sherric3926]

She looks amazing. These are my favorite workouts because of the different body sizes. I also love Daniel! ❤

[@Sistergirl85]

I agree. She looks Great.

[@nurfatimahsaifulahmad6284]

Agreed. Christen you look really great. Keep it up🎉🎉

[@brightbubbly8251]

I was also going to mention that Christen lost weight ❤ they all look great 👍

[@kindersmith4909]

I've lost 50 pounds so far doing these workout videos. You're always so encouraging and positive.

[@marycabot9852]

Samee.. lost 50 lbs in 3 months doing body project. Than gained atleast 15-20lbs back, unfortunately. But back at 'er again!

[@paulroldan4399]

I would like to say THANK YOU for your Teambodyproject. Im 69 from New York and happy doing my daily 30 minutes workout via KZbin❤👍

[@ssz974]

I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.

[@Panbaneesha]

Same. Here I was thinking "I'll do this short one, and then maybe some step aerobics afterwards." Yeah, right... 😂

[@hayleycreightoncreighton475]

Omg Christin looks amazing. She's lost so much weight since I first seen her on the Body project. Xx

[@jesseoliver7216]

You cannot go wrong with a Bodyproject workout! Good to see Daniel and Alex are moving forward!

[@blakepillsbury874]

What happened?

[@gabyvazquez3842]

¡They are a great team, I have been following them for months and I appreciate that they add more videos on KZbin, because it is easier to see them than anywhere else!

[@ElectricProf]

well done

[@satansalley6526]

Very generous. People out there that really need it though😊

[@dee.6185]

This is by far one of my favorite workouts by Daniel. I have chronic neck and shoulder pain and this exercise doesn't make my pain go crazier. ♡

[@MrsXiong-et4vx]

I introduced this Team Body Project workout to my husband and he loves how this workout in particular has helped him. He works out with you all every night. His blood pressure has been regulated and he has been sleeping better! Thank you Team Body Project for focusing on the whole body, mind, and spirit!

[@jshower1621]

This week is the first week, I am taking back my health! 3 kids later, I am blessed, but I have been putting my health on the back burner. I appreciate and love your workouts. Thank you for providing free workouts. I look forward to waking up and being encouraged. Blessings!

[@mignoneloise3680]

Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤

[@brendareiff7440]

So happy to wake up and see a new video to start the year. I always enjoy your workouts. Thank you and Happy New Year to you all! 🎉

[@yamoun6719]

I'm frome Algeria, body project helped me a lot, I lost 19 kg in five months I was just doing workout at home never went to the gym and always comeback here whenever I feel down to do some workout because it's relieve my stress and I feel motivated. I want to thank Daniel for his motivational words it's keep pushing me to never give up. You are the best Thanks to all the team of body project, Alexa I love you and I love doing your workout I love body project ❤️

[@hollyconnette5749]

I've been doing the team body workouts for 2 weeks now, and this was the 1stnone I was able to do completely! No extra breaks, and no half-assing it. I feel so proud of myself for the first time in years, and I have team body workout to thank for it.

[@brittneywilliams6676]

This is the first workout of Body Project that I've done in months.. and honestly, I don't know why I ever left. Daniel, Tasha, and Kristin's energy is unmatched and always leaves a lasting smile on my face. I love working out with y'all! This was challenging with weights. I am happy to be back

[@cacotty9035]

Kristen!! Yes!! I’m turning 70 and was doing BP regularly and my weight journey came to a stall -live in TN and summer crazy hot (I exercise on my deck). Decided time to start up the bus again! Made it only 20 minutes, but have to start somewhere… great seeing the group!

[@MD-br7go]

Tnk u for this new workout. I'm 66, 5ft 1in and obese but managed to finish this without pausing.😍

[@LuiManeVare]

I love body project. I continue to come back not only because it’s a great work out! BUT because Daniel is so inspiring and motivating!!! Daniel’s words of encouragement keep me going. I hear his push, dig, you are a winner, you are a warrior- my head daily! It keeps me going! Change juice, change juice, change juice!!

[@beckypodobnik353]

I just did this workout for the first time and I am PROUD of myself!!! I did it!!! I'm 60 and doing my best to stay fit and active. This was a great video for me. Thank you!

[@jenny57383]

keep it up! proud of you - fellow stranger on the internet

[@jenniferhiller-zoffoli3904]

Grateful for the new videos and to see all of your happy faces. I started working out with you three years ago. Stopped on and off and especially throughout last month when I had finals. Big mistake! I’m 46, back to school full-time. These videos reduce my stress and help me sleep! I am not as active now that I’m sitting more, and the movement is paramount. Thank you for motivating me! Happy New Year!

[@mitchellzhowao7056]

Forever grateful for team body project workouts they are so helpful to me from 92 kgs to 64

[@priyankarathod2900]

Only KZbin workout???? Please reply

[@mitchellzhowao7056]

@@priyankarathod2900 portion control,drinking lots of water and vegies

[@redbuns2262]

Wow Kristen is looking amazing!!! 🎉

[@Selahree]

Thank you for continuing to put these videos online. I have been really struggling with depression. This morning, I was so depressed, I could not get out of bed. I managed to roll out and putting the computer on the mattress, did this video (slowly due to depression) in my pajamas. I started feeling a teeny bit better 10 minutes in and now am feeling good enough to shower and go to work. I know you guys need to make money to keep going. I am grateful though for the ones that you release on youtube. Thank you for getting me on my way.

[@joanneryan8508]

love you Daniel and crew love the workouts lost 22 pounds doing the workouts over the years fitbit 25 min HR 156 max HR 134 min calories 275

[@jillshepherd407]

I wish the owners read these comments. I want to say thanks. I am coming up on a year of using your videos. I’m down 41 lbs and my labs are much improved. Thank you Daniel for getting me started with all the modifiers and encouraging words to just keep going. Thanks to your wife for the harder workouts to challenge me when I was ready- they are still SO hard! You both blessed me so much. Thanks from Illinois USA. You make a difference!

[@simeonrossmusic]

Just tried this one out for the first time! I love ALL the workouts but this is one of my favourites! Thanks so much!

[@Lepa2793]

Instant favorite this one! I'm exhausted, how you three can do it and make it look so effortless is beyond me! Amazing workout that doesn't stress my incorrectly built knees, thank you!

[@miscsasi6320]

Love to see you post a new workout ❤ what a positive way to start the year!

[@margiemaggie]

I love body project, i started healthy eating and fitness journey June 2023 and i cant wait to continue with it 2024 i never miss a workout. Christine good job i am so encouraged with the visible results. Thank you Daniel the encourager. Love from Kenya🇰🇪.

[@pushpamuljiratna9589]

Yes it is team work. Sheila otieno and I follow your video every Friday. From Kenya. Thank you. You are very inspiring.

[@paulaevans7743]

I just finished this new workout, and I'm PUMPED for this new year and new me! BTW, Kristen looks amazing and is truly an inspiration‼️

[@delaram2489]

Daniel I really love exercising with you You are the best Please put more videos that you exercise in it🎉 Thank you😍

[@dmunoz5999]

Love everything you you say to your audience! Gives me encouragement to not give up!!

[@Jeff56743]

I love all the workouts. There is a great variety so I never get bored. And yes Christen looks great.

[@justbeforedark]

My husband used to work out to the earlier Body Project videos years ago, so I've always had Daniel in the back of my mind as a trainer whose energy felt good. When I finally (for the first time in my life) decided to commit to a fitness journey last year, Body Project came to mind and I decided to give them a try. Over six months later, I've consistently been working out four or more days a week, primarily with Team BP, and I've never felt stronger or healthier. Watching these videos always me feel like I'm working out with friends - it's such a fun, goofy environment, and I'm so grateful to have found a workout structure that keeps me feeling engaged, supported, and ready to take on a challenge. Thank you Daniel, Kristen, Tash, Alex, and the rest of the team for all that you do!

[@ygun7447]

Christine/ kirsten looks so good! A perfect eg l of Body project working for the long term! Congrats! 🎉

[@granitemoss1451]

Only TBP could make a tabata workourt I actually like! Love seeing everyone and the energy they bring to it and I can tell Kirsten's dropped some weight, great job!

[@alicialamberson2329]

I absolutely love you guys!!! Especially the three of you!!! I have been working out with you on and off for 3 years. I also love to see how Kristen’s body has changed! So encouraging!!! Thank you for all you do!!!

[@brandyhansen8403]

Love these workouts, they kick my butt in a good way. Also I enjoy watching Daniel, he is easy on the eyes. ❤

[@evey35]

YOU SAID THIS WOULD BE FUN 😂😂😂 Lol only for those who love pushing themselves, and luckily I'm that person today. Kristen looks great, btw! I love watching her progress along with me (I'm down 45lbs since starting BP workouts in 2021). Added tip: if you haven't been moving very much before doing this one, stretch out your back! I did not do that yesterday, and boy am I feeling it today!

[@DanielleMcleavy]

I've struggled with a knee injury and wasn't sure how to get back into exercise. With a combination of physio and your low impact workouts I've finally started getting stronger and losing weight. Thank you so much. I've done lots of your workouts and this one is my favourite so far ❤

[@AminaVarachia-u8w]

Awesome workout .. forgot how much fun this is! Christen u look great ❤. Sending love from South Africa🇿🇦

[@adrianasoda8479]

Just joined and completed this workout right now. I love the commentary, it truly makes me feel like I can do it this time! "Carved in stone." I DID IT! THANK YOU GUYS

[@SaritaEvers]

Yes! Started 2024 with this great workout! Keep it going guys! Love your workouts. Love from the Netherlands

[@samanthameyer-l5m]

These videos are perfect! Thank you for providing a workout I can do at home without the risk of injuring myself! This guy's personality is wonderful! I love how he keeps it lighthearted and funny and not as serious as some workout videos all while providing motivation and encouragement! ❤😊

[@Laurenlilly902]

woww Kristen is looking amaaaaazing!!!! this channel was my covid lockdown workout channel. I am back again!!! thanks!

[@SamGleesh]

i love you guys, my favorite workout videos on the internet. Thank you for doing this with us and thank you for the insightful and motivational things you say throughout, it really is a massive help. Happy New Year! Wish you all the best.

[@lindaallen971]

Kristen looks great! Tasha is always the bomb! I love your workouts!

[@youthgroupminute]

So appreciate your assistants. They are REAL people with REAL bodies. Not so intimidating when working out with others with different body types

[@vivekmanoraj2620]

Have loved their workouts for the last few years, though do not workout regularly. But when I do the energy and vibe is always fantabulous.❤ Thank you very much..🎉

[@JC-xk6gv]

Hi guys, I'm a man in my late 50s who suffers from weight control. I have to say this was another amazing workout from the body project team. Well done to everyone and thank you for these awesome workouts. 💪💪💪

[@dedickerson8064]

Oh! That was a lot of fun and went so fast! Loved it and I'll be repeating it!

[@AmakaRickman]

I watched an older video with Christen before watching this one, and i had to pick my jaw off the floor!!! Wow 👌 so proud of you lady 👏

[@tinameadows5708]

I love the new videos! Yall have helped me more than you know on my journey the last 2 years! I dont think I will ever work out with anyone else! Because of TBP I have been able to maintain the 140# weight loss and also lose a lil more!! Thank you all!! Christen!! Omg Girl!! You look amazing!!

[@MonaOlson-n2x]

Yes Kristen looks great fun work out. Thank you for putting a smile on my face on the tough day and help me work some of my stress out.❤️❤️❤️ single woman

[@deniseseyller3010]

Excellent workout! I'm 63 and could keep up but oh my did I get in some cardio! Thank you.

[@sbakes1577]

Awesome sweat and calorie burn in a short period of time. Fun, too! I’m four months post rotator cuff surgery, and this was very doable.

[@zanetareszel-stronczek9981]

I'm so glad there is a new workout.I just love these workouts which I discovered during the pandemic and I have been exercising with Daniel and Alex ever since.Greetings from Poland.

[@ainaserra5784]

Thanks for this workouts!! As a person who hates doing sports because mainly I get bored or frustrated your videos are effective and quick enough for this ADHDer to keep it up and not switch to another task. It's the perfect combination of moving the body and feeling it but also not sweating it super crazy. I wouldn't do daily 2 hour gym sessions, but his I can keep up daily. So thanks again and keep it up!!

[@violett.9874]

Kristen is an inpiration. I started this work out last April 5th my 60th bday. I enjoyed every routine cuz its doable and makes me sweat👍I will give an update. Thanks to your inspiring Team❤

[@autumngordonbird1243]

Thank you for everything this KZbin channel literally saved me I feel really apart of everything! I’m on day 4! ❤

[@Mommiedreap]

I love Body Project!!! It has helped me transform my life!!! Thank you thank you!! 😊 Daniel you're an Awesome Coach! Christen you look amazing!!

[@audriefigura1214]

I am thankful I found this on YT. The videos they uploaded helped me to incorporate exercising in my life. Made it easy to do it whenever I have a free time.

[@icantthinkrn]

Same here. Every other workout video on KZbin is impossible. Body project is my go to.

[@LinCrimshaw]

Perfect way to start 2024. Keep them coming. I agree, Kristen looks like she's lost quite a bit of weight.

[@pattifeinberg5354]

Thanks all 3 of you for doing this amazing workout!

[@saraicruz38]

I love this! aim currently doing a challenge (with Caroline G) and when I have a day off or just can’t handle her cardio workouts this is THE BEST for me. It’s like a rest day but a powerful one! Thank you for uploading these for free, it means a lot for many of us!

[@pattymeinecke119]

So good to see Kristen - you look great! Kristen is my idol ;) I also have knee issues and I love these videos!

[@tee1320]

Finally 🎉 New year new workout 😅

[@ladibethea]

😂Agreed!!

[@rubyd5681]

Nice to have a new workout for the New Year! I'm so excited that I can keep up with Tarsh now(minus the jumping)! I added some abs & push-ups to get a full 30 minutes in. Keep up the great work BP team!

[@aylenrojas665]

Desde Costa Rica a las 12.: 08 del 2024 te deseo FELIZ AÑO Y decirte muchas gracias por tus excelentes rutinas Daniel..Dios te bendiga!!Aylén..

[@countrycreekdesigns]

Just did this workout today and did a few others this past week. Please keep more coming!!!!

[@MsRio29]

I love all your videos! You re so, so encouraging, and I love that you give modifications!❤

[@clotildel310]

I love you guys !!!! Daniel is my hero !!! As an overweight woman, you workout help me move, they are so beginner friendly, plus you're very empowering, thanks for taking real beginners into consideration !!!

[@LucyAnderson-mu8ze]

Love these workouts - injured my back and these are fab for rehab

[@judi112]

This is my 2nd year following body project and what I love is the positivity and the motivation . I needed this after two babies and lockdown! Thank you 😊. And yes Kirsten looks AMAZING 😍😍

[@lyricsbymutte2024]

i didn't even know they uploaded i haven't done body projects since 2021 .

[@icy29]

Been doing this 6mos already with calorie deficit and I did a month of IM..I already lost 10kg..never been happier..by the way I am pre-diab..

[@graiceemcmullin2671]

These videos will forever be a pick-me-up on days that I really don't feel like getting up and moving, thanks for the motivation!!

[@bonnieprunella4650]

Great to practice a new routine. During the pandemic I worked out with TeamBody. I saved a few videos & do them weekly. Thank you for making these workouts available on KZbin.

[@azitar45]

Thank you and Happy new year.🎉🥊

[@SueSale]

Thank you so much for all your workouts, love this one. Got a proper sweat in. Best way to start the day. Love u guys xx

[@annmarieedwards8816]

Yes, live this workout it was a bit challenging, but I made it. It is good. Thank you, Daniel and the team ❤🇹🇹

[@astrid9629]

Love it ... nearly every second day. A good combination with pilates. Thank you

[@cheznardi]

Have not done a Body Project workout in a while…was able to keep up with the routine. Loved the format and routine…very sweaty👍🏾🏋️‍♀️👍🏾🏋️‍♀️

[@supersec7]

That was a great way to start my New Year's Day! Happy New Year to the whole TBP team!

[@AP-nj1mr]

Thanks for the workouts. Can't afford to pay subscription on your website. But your workouts on KZbin have helped me.🙏

[@encarnacionnietogarcia4455]

Sorpresa desde Albacete España por fin video nuevo ,ahora mismo aquí son las nueve de la mañana y ahora mismo boy hacer la clase la e visto en el móvil ahora la pongo en la televisión y a empezar bien la mañana

[@QuentinCorvus]

Thank you so much for these. Just did my first workout after trauma crushed me down for years.

[@brendaallen4498]

Love this workout by the Dream Team ! I have bone on bone knees, and this exercise was perfect for me 😊! Thx

[@rachaelmiller9538]

This was the first Body Project workout video I ever watched, and I LOVE it! ❤ Daniel is so encouraging and motivating, which helps make the workout feel easier. 😊

[@djnozland]

Happy New Year! I owe my sanity to TBP! Daniel’s positivity and encouragement echo in my mind all day, every day. Love this! 😍

[@himanshupatel4609]

Daniel and Alex are legends! Keep up the great work! Love these workouts!

[@ryantinloy4965]

Nice, I will be adding this workout to my routine. These workouts are also safe on the joints as well, love it.

[@nzilanimulati3536]

Wow, that was lovely 😀 Body Project Exercises are my go to exercises. Been enjoying the work outs for the longest 😁 This one was fun and I feel the burn, loved the energy too.... Thank you Daniel, Alex, Kristen and Tash for your consistency...truly appreciate you guys and the entire body project team 🥰

[@brightbubbly8251]

You guys are just the best workout channel out on KZbin . Looking forward to the next episode.

[@traceyjoseph6877]

This was very good! I have bad knees and tried my best it made me push myself. Thank you!

[@javierjjdelgado7669]

Thank you very much for this wonderful new year gift. Blessings to Alex, Daniel and all team. 🙏🙏🙏