Fun Seated Christmas Workout | Chair Exercises for Seniors

[@remington6363]

Great movements very uplifting

[@annnguyen1877]

Thanks

[@napcics]

Thks a lot! I loved the video and it helped me after covid for breathing better. God bless you! A wonderful gift! My regards from São Paulo, Brazil !

[@ImprovedHealth]

I'm so glad to read that you felt better after the workout. I'd love to go to Brazil one day...it's on my list of places to go:)

[@napcics]

@@ImprovedHealth welcome to Brazil!

[@chrisperkins6403]

For someone who "only has a kitchen because it comes with the house" (I no longer like to cook!), I baked more cookies in your Christmas workouts than I have since my kids were little! Your creativity is such fun. As always, thank you for lighting the pilot light to keep us moving, particularly at this most wonderful time of the year~

[@ImprovedHealth]

Lol, thanks again Chris. I love reading your comments…a smile always remains on my face minutes after reading them.

[@staceydroogas928]

I watched a portion of this video and said I was going to take a"holiday" from standing exercises since this one was designed for more vigorous movement. I realized that walking/marching is more difficult than standing!!! I amped up many of the moves and received not only a great workout, but one which provided indelible pictures of holiday activities, although I never had to slow down a reindeer driven sleigh! A lovely and ambitious routine, Jules. So many of the moves were innovative. Thank you much...Anastasia

[@ImprovedHealth]

You do a wonderful job of planting a massive smile on my face. Thank you once again.❤️

[@pattiadams]

Thank you thank you. This was so very good. I loved loved how descriptive you were in the type of exercises we were doing; very creative. Also thoroughly enjoyed the different music such as contemporary gospel, soul, ballroom, and many other genres. Definitely decreased my level of depression during the holiday season. I will be sharing with others.

[@ImprovedHealth]

Thank you very much for taking the time to comment. I know Christmas can definitely be a tough time for a lot of people and I truly hope exercising will help to boost the endorphins, and help both physically and emotionally. In case you haven't seen it, I started a second channel for chair workouts. I'll add the link for you so you'll have more variety in your choices for workouts: www.youtube.com/@ImprovedHealthChairWorkouts Alternative, you can find all of my seated workouts from both channels on my website at www.improvedhealthforseniors.com

[@pattiadams]

@@ImprovedHealth you are more than welcome.

[@janniferwoodson622]

Hi, We did the Christmas video in June.Everyone loved the full body exercises . Your videos have helped us to increase our class size as people invite their neighbors to join us.Please continue the 30 minute classes. We are interested in videos that help us to improve our balance using the chair for safety.Thank you for helping us to improve our strength and agility. Jannifer Woodson

[@ImprovedHealth]

Thanks so much for your feedback and for letting me know about your class size growing! I love reading that! Thanks as well for your request. In case you haven't seen my other channel dedicated to chair workouts, I'll add the link for you. My goal with that channel is to provide chair workouts, and also workouts where we use the chair for support/assistance. Since you work out in a group, let me know what else you would like in a 30 min video. All standing with the assistance of a chair? Or, a combination of standing and seated?

[@ImprovedHealth]

Oh, here's the link: youtube.com/@ImprovedHealthChairWorkouts

[@wendyeveritt3807]

Hi Jules I have been feeling pretty low this past week as my Mother has just passed away but doing your Christmas workouts have brought a smile to my face thank you so much

[@ImprovedHealth]

I’m so sorry to read about your mom, Wendy. I hope the Christmas music can help to bring lots of happy Christmas memories of your mom and family. Big hugs, Wendy.

[@maryhanford864]

Really enjoyed the variety of moves without pauses in between exercises! I would do this one all year round! It's a winner!

[@ImprovedHealth]

Thanks Mary!

[@christinemendenhall4942]

Thanks for making exercising fun when it is such a busy time and we often think we don't have time to exercise.

[@ImprovedHealth]

Oh, thank you so much, Christine. 🥰

[@anuradhab4481]

Hey Jules...this was such a fun workout... you're quite the storyteller, aren't you...pulled me right into your land of snow, Santa, selflessness, support...all while getting the steps in...sheer genius, thank you🤗 Can't wait for your next video... Do have loads of holiday fun with your family💖

[@ImprovedHealth]

Aww, thanks Anuradha!

[@cheryledwards697]

Good chair workout! I did this with 1 1/2 pounds in my hand, and a resistant band on my legs! Just right! Thx for these workouts! Having low back and leg issues make these workouts so effective!

[@ImprovedHealth]

Wow! I love how you modified the workout to make it work well for you.

[@user-sb7ll7yk3m]

I love your videos! I had a lot of health issues this past year and they have really helped me get back back to where I was before.

[@ImprovedHealth]

Thanks so much for sharing that with me.

[@kims1941]

Decorated so cute! Merry Christmas, Jules! 🎄

[@ImprovedHealth]

Thanks Kim! Did my best after my backdrops got lost in the mail!

[@lorrainebradley8963]

Thanks jules great workout love it😃😄😄😄

[@loonielaura]

Thank you Jules for sharing this Christmas workout. You have brought some Christmas Cheer into my livingroom.

[@ImprovedHealth]

Thank you, Laura.🥰

[@anuradhab4481]

Congrats on crossing 60k subs.... Hope the 1 m milestone follows soon❤️

[@ImprovedHealth]

It's taken a looooong time...but at least it's moving:)

[@anuradhab4481]

@@ImprovedHealth if we subs had our way... you'd be well beyond a mil...and richly deserved at that!!!!

[@lesliefox2272]

Great routine for Seniors Jules. The music keeps me motivated to keep pushing through to the end.

[@ImprovedHealth]

Thanks Leslie! Impressed that you did a Christmas workout in mid-Jan:)

[@partyballoonsnorwich2122]

Day 62 ✅️ Alas the last Christmas video! 🎅🤶 Nice to do a seated workout tonight as its been a long day and is now exactly midnight! 🕛 Night night 😴

[@ImprovedHealth]

Working out at midnight!?!?! Wow! I could never do that. You must have had a busy day!

[@susanbek-troy7316]

Hi Jules, so glad I stumble upon your videos a few weeks ago, really enjoying them so far. Just did this Christmas workout on 25 Dec 2023! Thanks so much. Have a Blessed Christmas & Healthy New Year in 2024. Looking foward to more good ones 🙏😘

[@ImprovedHealth]

I'm so glad to read that you're enjoying my workouts so far, Susan. Congrats for working out on Christmas Day and for taking time for YOU. Wishing you a wonderful 2024 and I hope you continue to enjoy my workouts into the New Year.

[@marthakoeng4066]

I really like your classes you do a wonderful job.

[@ImprovedHealth]

Thank you very much, Martha. I really appreciate your comment.

[@anuradhab4481]

This was such a beautiful auld lang syne🤗🤗🤗😊🎄❄️💐🎅

[@ImprovedHealth]

🫂

[@almafoster4498]

Love your workouts. I feel like I worked out, but not like I've been run over. I will be back.

[@ImprovedHealth]

That's great feedback. Thank you for that.

[@stefanilesser1396]

Thank you so much for a new seated cardio workout!

[@ImprovedHealth]

Thanks so much for letting me know that you enjoyed it. I appreciate that.

[@tb6627]

Merry Christmas to you thank you for keeping us moving thru out the year Here’s to a brand New Year 2023❤

[@ImprovedHealth]

Thank you!!!

[@susanuy343]

Thanks nice program for us seniors God bless

[@ImprovedHealth]

Thank you!

[@ImprovedHealth]

Thank you!

[@francesoha2062]

Loved this.Thank you Jules.

[@ImprovedHealth]

Thanks Frances!

[@mkit9235]

Merry Christmas and Happy New Year

[@ImprovedHealth]

Thank you🥰

[@noraozan9912]

Hello jules!!Argentina arde de calor 🔥 y uds con frío!!pero nada me detiene ,hice la rutina previo al partido de Argentina & Holanda!!?🤩🇦🇷🥵🎄💋Gracias infinitas !!!

[@ImprovedHealth]

I was freezing tonight and could have used some of the heat from Argentina!

[@christabellelysander4392]

This was such a fun Christmas workout. We worked out and you gave us a picture of Christmas in N. America. Thank you Jules 😊

[@ImprovedHealth]

You put a big smile on my face...thank you! I definitely enjoy Christmas (except for all the work involved with decorating!). But, it's always worthwhile when it's done.

[@susanwright2554]

Hi Jules, this was perfect for me today. I don't do seated usually, but as I will be walking a lot today I thought I would give it a try. My abs say thank you! 😊

[@ImprovedHealth]

Thanks for trying it!

[@cynthialeva5861]

🤶 Santa and I approve. A wonderful gift to many people. Thank you from one and all but especially me. Not that you don’t deserve a break but should I not expect any more you work outs until 2023?🎄💐💕

[@ImprovedHealth]

Thanks Cynthia! I will be creating more standing workouts…just not sure on whether I will be doing any more seated ones before the new year.

[@heatherangellight8558]

@@ImprovedHealth on no!!! Your seated workouts are saving me because I have a knee issue and after cardiac rehab I still need to do daily cardio. I’d love to do standing ones but can’t. Happy holidays and blessings to you and your family.

[@ImprovedHealth]

@@heatherangellight8558 Hi Heather, just so you know I have organized my website recently and have all the seated workouts categorized into fitness levels. You can find them at www.improvedhealthforseniors.com As you get through them, let me know what you would find helpful for another workout and I'll see what I can do:)

[@dannywilson5069]

This was wonderful. It had me smiling the whole time.

[@ImprovedHealth]

Oh yay! Your comment definitely makes me happy! Thanks Danny.

[@beatricemulder3475]

God blesshad a stroke MIRACLE THANKS DEC22,2023 XMAS VIDEO CELEBRATION

[@nikki4814]

So good! Thank you. I will be sharing this with a seniors group, perhaps slowed a little, as we lead up to Christmas

[@ImprovedHealth]

Thanks for sharing it with them!

[@anitapoore7228]

Fun chair exercises for Christmas! I appreciate your series to help in my long term recovery. They are well balanced exercises.

[@ImprovedHealth]

Thank you for your comment, Anita. I am very happy to read that these seated workouts are helping.

[@janetroybal9978]

Thank you so much Jules for such an awesome workout. Love your creativity!!! You always go above and beyond 😃 😊 😀 The moves are so much fun!

[@ImprovedHealth]

Thanks so much, Janet. I truly appreciate your kind feedback. 🥰

[@heatherangellight8558]

Wow thank you for this terrific and fun workout! I was so happy to see a seated workout as Im recovering from some health issues. This is the best!! ❤

[@ImprovedHealth]

Thank you SO much for your comment, Heather.

[@vickipowers7041]

Thank you Jules, that was great!!! I surprisingly got a little sweaty and I will do this workout was pass the holidays. Quite creative of you, again, thank you

[@ImprovedHealth]

Thanks Vicki!

[@jingle418]

Wishing you and your fam a Merry Christmas! Thank you for the exercises that you make for all ages Ms. Jules.

[@ImprovedHealth]

Thank you so much. 🥰

[@napcics]

Hi Jules! Thk you very much for helping us with such interesting moves. Wishing you a very happy Christmas and a wonderful New Year!

[@ImprovedHealth]

Thank you for your thoughtfulness, Nadir. Wishing you a lovely Christmas and NY, too.🥰

[@schmidthans6935]

Yesterday I found another Christmas Workout. I love those and I just did it standing. Thank you so much for the fun I had!

[@ImprovedHealth]

Lol, I think I have four Christmas workouts so you'll have a few to choose from:)

[@gracekirk1922]

This was a great seated workout! I was able to modify when I needed to. I will definitely be using your other Dance Fit videos! Thanks!👏🏻☺️👍👏🏻

[@ImprovedHealth]

Thanks Grace!

[@helencameron4262]

great christmas work out, happy christmas .

[@ImprovedHealth]

Thanks Helen!

[@pammitchell802]

What fun! Thank you Jules! Merry Christmas to you and yours!!

[@ImprovedHealth]

Thanks Pam!

[@tb6627]

Thanks Tracy awesome workout Merry Christmas 🎄 😊

[@lucius10]

Thank you, Jules, for a very cool chair exercise. Even the laziest and sickest cannot have an excuse not to do this workout. I did all the exercises with weights, but I had the following problem: When doing some classic strength training with weights, after each exercise in a session that is repeated, for example 16 times, we take an obligatory break, for example 1 minute. After the next exercise repeated 16 times, we also take a one-minute break. We proceed in this way until the end of the session. Apparently, this is the only way we build muscle. If we don't take such a break, our workout will not build muscle, but will become a simple cardio exercise. The question is how to proceed with your session today. I took a break after 15 minutes. I think this is too little. If too little, how often to take breaks? Or am I thinking wrong at all, because without these breaks the muscles will also be "built up" in the case of a session like today's? What are your thoughts on this? If you find the time, please write.💛

[@ImprovedHealth]

With this workout, it is best to do it without weights. Some of the movements are too fast to use weights and it can be hard on the joints.

[@lucius10]

@@ImprovedHealth Thank you💛

[@debrtx]

Yeah! Jules, thank you so much! This was a great workout. Your workouts are helping me in my recovery. May you and yours have a safe and blessed Christmas Season.

[@ImprovedHealth]

Thanks so much for your feedback and your well-wishes. ❤️

[@malamaurer4043]

Oh my Goodness Jules....how did you know?? I made apple spice cake last night and was thinking I really should do some sort of abs workout this morning. This absolutely did it. Thank you so much my beautiful fitness friend 🎄⛄🎄 Happy Friday and Welcome to the weekend 🎉🎉🎉 (Just a quick add on: I was cracking up when you used the two arms to cut the turkey. 😂 I was thinking Jules knows how I cook. Gotta make sure it's cooked through and nothing a little extra gravy can't fix 😂)

[@ImprovedHealth]

Lol, funny. I likely should have used one hand at a time when it came to the turkey.🤣

[@malamaurer4043]

@@ImprovedHealth 😂 I had to change out all of my pans because the sugar cookies always had dark bottoms. Scraping sounds...tis the season for scraping sounds 😂

[@marthasanchez932]

Lovely Workout for the Xmas Holidays I did most of m workout standing incredible. Thank You for your time and efforts to try to be as healthy as possible.

[@ImprovedHealth]

Thanks once again for taking the time to comment. I definitely appreciate it!

[@MarinaMarina-fc8vk]

great session! thx a lot from the bottom of my heart! Nice Xmas sports suit. Pleasure to look at you

[@ImprovedHealth]

Thank you!!!

[@amalkhalil7985]

Very beautiful thanks

[@ImprovedHealth]

Thanks Amal.🎄

[@georgewagner6889]

Hi Jules: another amazing Christmas workout. You brought some Christmas cheer for me. You always come up with some great workout. Thanks. Have a great weekend 😅😅😅

[@ImprovedHealth]

Thanks George! Wishing you a great weekend, too.

[@annemarieh7382]

Hello Jules: I liked to throw the snowballs instead of boxing. I don't bake cookies, so I stirred my pot of soup instead. Thanks for sharing the Christmas chores with us. What does that mean when you say at the end "See you all next year"??? Next year? It's only the 9th of December. Don't scare me. Something funny to add: My Fitbit categorized this session as "Swimming". No snow needed.

[@ImprovedHealth]

When I said, ‘see you all next year’, in my head I was thinking some people might not do the video until closer to Christmas and I’m not sure if I’ll have another seated workout before the new year. I’m still creating videos and will have more out soon:) Stirring soup is a another good one for winter:)

[@barbaraspencer9420]

How fun and inventive - happy holidays and new year to you. Thank you!

[@ImprovedHealth]

Thanks so much, Barbara.❤️

[@spaciodecm]

nice hair:)))

[@vickipowers7041]

correction: way

[@hb4299]

No more videos till the New Year? :( We'll miss you - have a Wonderful Holiday Season!

[@ImprovedHealth]

I guess I shouldn’t have said that…someone else said the same thing. I doubt I will have any new seated workouts before the new year so I was meaning it more for those who follow my seated workouts. I’ll have more standing workouts uploaded next week:)