Low Impact Beginner Christmas Walking & Dance Workout

[@lorrainebradley8963]

Hello jules great workout amazing have a great holiday

[@MiraMate]

Beautiful💃!!! Christmas decoration, song, and you:)-Nicole

[@delfinlila567]

I love your outfit an the decor. A Sport-Elf. Nice varied workout with music to my taste.

[@ImprovedHealth]

Thanks Monika:)

[@brigittegraveline5091]

Thank you so much for this workout.

[@ImprovedHealth]

Thanks for joining me:)

[@janepotero-motto3566]

Love this workout a good mix Thank you

[@ImprovedHealth]

I’m always amazed when someone wants to do a Christmas workout after Christmas is over. I am glad you enjoyed it:)

[@WilliamShumard]

I really enjoy your workouts. Keep it up. I am a 72 year old man.

[@ImprovedHealth]

Thanks William! It makes me happy knowing you're enjoying the workouts. Wishing you a lovely Christmas.

[@anuradhab4481]

A lovely backdrop, a beautiful instructor, her gentle inspiring instructions, awesome music, great moves....all made for a fabulous half hour workout❤️ See Jules, a lot of others and i workout with you, improve our health, are in better cheer and spread good vibes around. These vibes travel across the globe and eddy up to you, carrying our heartfelt gratitude and loving wishes...Merry Christmas💖 to you and yours. Have a wonderful time with your loved ones...

[@ImprovedHealth]

🥰🥰🥰

[@susanwright2554]

So this workout is a bit gentler than I usually go for, but... I have my 8-year-old granddaughter coming for a sleepover this weekend, and I think it will be fun to do this together. Thank you Jules, for a happier and healthier year. What a fantastic gift you keep giving us. Merry Christmas and all the best for 2023 to you and your family 😊🎄🎀☃

[@ImprovedHealth]

I wanted to ensure I created a beginner level workout for those who found last week's Christmas video too challenging. I'm glad to read you might do this with your grand-daughter...it definitely works with kids, too with the themed moves. Thanks so much for your Christmas well-wishes and I hope you have an amazing weekend with your grand-daughter!

[@chrisperkins6403]

Your emotions are contagious, just so you know! Thank you so much for creating videos to encourage us to stay active during the holiDAZE! Merry! Happy! Healthy!

[@ImprovedHealth]

Aww, thanks Chris. ☺️

[@carriegronlund8850]

Aww, I hope you felt the great BIG HUG I gave you at the end. You just have no idea what a difference you are making in peoples lives. I am grateful every time I do one of your videos. I think this is the longest I have ever hung with one exercise program. You make it fun, challenging and you encourage me along the way. Thank you for all you do! Merry Christmas to you and your family and may the New Year bring many blessings.

[@ImprovedHealth]

Aww, thank you, Carrie. You have always been so supportive and I thank you for all your meaningful comments and kind words. Thank you for sharing your experiences of how the workouts have made a difference (I can’t even express in words how much that means to me). I feel the big hug, Carrie!🥰

[@laurnias1516]

Thank you for doing this! You have helped my mental health so much, you absolute angel ❤💚❤

[@ImprovedHealth]

I am thrilled to read your comment, Amanda. Thanks so much for letting me know. Just a side note, there is a free app called 'Insight Timer' which is mindfulness sessions. It's a great site/app for improving mental health. Combination of exercise, good music and mindfulness definitely helps:)

[@michelle-boomerecocrusader4692]

Love your Christmas videos Jules! I’m declaring you the “Queen of Christmas Workouts”. Merry Christmas to you.

[@ImprovedHealth]

Lol, thank you so much, Michelle. Thanks for putting a big smile on my face:)

[@marydmyterko4384]

Merry Merry Christmas, Jules! The guided imagery was clever and made the workout fun! Thank YOU for all that you do . Many blessings to you and your family. Mary

[@ImprovedHealth]

Thank you, Mary! Wishing you a lovely Christmas as well.🫂

[@richardwilson929]

I loved all the activities! Flagging down tow trucks, Flying to visit family... Delightful. I may have had a lapse of attention because I missed the deep squats putting chains on the car!

[@ImprovedHealth]

Lol, we don’t get that much snow here…maybe we do actually but living in a city makes my life a bit easier with all the snow plows available.

[@catmar6187]

These Christmas workouts are so much fun and great for Christmas spirit! Thank you so much!

[@ImprovedHealth]

Thank you!!!

[@lorraineheather9311]

Fabulous and fun. Merry Christmas to you and a big “Thank You” for all workouts during the year.

[@ImprovedHealth]

Thank you so much for your Christmas wishes and kind feedback. 🥰

[@sharoncountry2114]

Thank you for the fun workout. I also teared up at the end😢. Merry Christmas to you Jules and thanks for being here💞🎄

[@ImprovedHealth]

Aww, thank you for sharing that with me.🥰

[@melissalayne5439]

Thanks Jewels! I am blind and need those verbal cues and so many Christmas workouts do not have them! Your cues were clear and the references to christmas/winter activities helped alot! Loved this workout! Merry Christmas!

[@ImprovedHealth]

Thank you for your message, Melissa. I’m so glad to read that this one worked well for you.

[@lorrainebradley8963]

Hello i am enjoying your workouts love them

[@cjane51]

Nice workout for a very cold morning in DC. We get very little snow. It sounds like you get lots. I’ll be back to do this workout soon. Thanks for all you do Jules.

[@ImprovedHealth]

We had our first snowstorm this week. I’d rather not get snow!

[@cjane51]

@ I lived on the east side of Cleveland for 10 years. I understand. We had an average of 120”/winter

[@partyballoonsnorwich2122]

Day 61! Yay! 🤶 Boxing Day in March! Although I'm terribly late to your Christmas workout party Jules, I really enjoyed it. Thank you for looking after us all with your dedication and hard work. 🎄🎅🤶🎁🌟

[@ImprovedHealth]

You surpassed 60 days!!!!!!!!! Woohoo! Quite the way to celebrate with a Christmas workout!😆

[@joancurts1844]

Great Holiday video!

[@wendythompson7836]

Your workouts are fun and not overwhelming for this almost 53 year old grandmother of 7. I was recently diagnosed with DISH disease along with DDD and a slipped disc in my neck. These are just gentle enough for me to do and still enough to get movement I can tolerate. This Christmas one was very fun too. Who sings the song at the very end? It was very peaceful. 🌲

[@ImprovedHealth]

Hi Wendy, thank you for letting me know that these workouts are doable for you. With a slipped disc, it's definitely important to stick with gentle workouts that work for your body. I hope you continue to enjoy the variety I create. I'm going to add a link to my chair channel as well in case you're interested in some of the combo seated/standing ones, or for the stretching videos: youtube.com/@ImprovedHealthChairWorkouts

[@christabellelysander4392]

Thank you dear Jules, for another wonderful and creative workout. Loved the end! Grateful for you. God bless you!!

[@ImprovedHealth]

I love how you do these Christmas workouts! I can't believe Christmas is just around the corner (I'll have to start thinking about another new one).

[@dafost3r]

So perfect. Just the right pace and so helpful when kept inside because of snow and ice and all that stuff. Thank you so much! Blessed New Year to you and your Loved Ones.

[@ImprovedHealth]

Thank you so much.❤️

[@annsmallman8939]

You unthawed the pipes! Ha ha! Thank you-nice gentle w/out to enjoy the Christmas season. Happy Holidays!

[@ImprovedHealth]

Lol, made me chuckle. Thank you!

[@jeandoyle9808]

Another wonderful workout, Happy Christmas ❤

[@maramorrison3144]

I recently discovered your workouts and immediately subscribed. Thank you for taking into consideration that many of us don't move like we use to. An auto accident has changed my ability to move in the way I loved, but these videos have brought back a new way to move my body. One I can embrace and enjoy. May your holidays be filled with the same joy you bring to so many others, Jules.

[@ImprovedHealth]

Thank you for taking the time to comment today, Mara (and thank you for subscribing!). I’m sorry to hear about the accident but glad you are still able to do these exercises and enjoy them. As you get through more workouts, please let me know if you have any requests. Wishing you a lovely Christmas.

[@schmidthans6935]

It is March. I just found this wonderful Christmas workout. The setting is great and you look beautiful. Thanks a lot!

[@ImprovedHealth]

Thank you! I love the Christmas season so it's nice when I see people doing this workout after Christmas...means you must like Christmas, too!

[@trishpaule2671]

Merry Christmas and thank you for all you share with us. You have helped me so much this year. Had a medically challenging year and a half. Your videos were monumental for me regaining my strength. Thank you happy new year!

[@ImprovedHealth]

Wow, thank you so much for your comment, Trish and for sharing your experience with me. I definitely appreciate you taking the time to let me know.

[@heathermarcoux6478]

Merry Christmas, Happy Holidays ⛄ Thanks for all your amazing workouts!

[@ImprovedHealth]

Thanks so much, Heather. 🥰

[@estebansalinas7688]

Thank you Jules for this new festive exercise video :) Wishing you and yours a very Merry Christmas and A Happy New Year 2023.

[@ImprovedHealth]

Thank you so much for your Christmas well-wishes. 🎄Wishing you the same:)

[@francesoha2062]

Enjoyed this.Perfect.

[@karenspears4745]

Love your workouts. You’re so kind and genuine. I really appreciate your hard work making these videos!

[@ImprovedHealth]

Thanks so much for your lovely comment, Karen.

[@lktp7208]

thankyou for making this fun exercise. Do you know how many steps are in this work out? I am on WW and am counting my steps. Thank you for these great workouts.

[@ImprovedHealth]

Hi, sorry I just looked and I didn't write it down. Sometimes I have to redo the workout and then the steps add up from my first take to my final take and I realize at the end that I forgot to write it down.

[@lwatlinkline]

I'm finally back! We just got the workout area in our new home set up and this was the perfect workout to start back up! Thanks!

[@ImprovedHealth]

It must be so exciting to have that space set up! Welcome back!!!

[@sandibroad4099]

That was perfect! Merry Christmas! 🎄You are a gift to all of us! 🎁Thank you!🤩🙌

[@ImprovedHealth]

Thank you, Sandi.❤️ I hope you’re having a great day.

[@yvonnebowman3870]

A wonderful workout, and I am so happy that you create the videos that you do! May your holidays be filled with joy!!!!!!

[@ImprovedHealth]

Thank you!!!

[@lisar.4335]

From Seattle, USA---This is EXACTLY what I've been looking for for a while. I'll only excercise if it's gentle (personality preference) and this is it. Thank you so much and Merry Christmas!

[@ImprovedHealth]

Welcome to my channel, Lisa! If you go to my website, I have lots of workouts there that I hope will work for you. I create gentle, beginner and intermediate level workouts. www.improvedhealthforseniors.com

[@sherylripplinger820]

Merry Christmas Jules love your workouts love to know how many steps we do🎄🎄❤️❤️

[@margarethogan7745]

Dear Jules, Merry Christmas, what a fabulous, fun, gentle workout. May I say you look lovely in your Christmas attire and you have decorated the room beautifully. I needed this gentle workout as I received a late birthday gift last week a dose of Covid. Many thanks for another fabulous year enjoy special times with your family this Christmas. best wishes Margaret

[@ImprovedHealth]

What a lovely comment to read this afternoon. Thanks so much, Margaret. I’m glad to read you have recovered from Covid and able to workout again. Wishing you a great Christmas holiday. 🥰

[@alfredmackay9196]

Hi Jules (Sally again) and thank you for creating a super fun workout for Christmas. I really did enjoy the whole workout and so appreciated the picking up the grandchildren, one leg balance skating and squats to throw the logs on the pile! Just keep on doing what you're doing because the workouts are great! Sending you all good wishes for a Merry Christmas and a very Happy New Year. PS: love your t-shirt!

[@ImprovedHealth]

Thanks so much for your message, Sally. I'm sitting here with a big smile on my face after reading it:)

[@paulaslaughter8613]

Thank you! Merry Christmas!😍

[@barbarab6428]

Thank you for the calming voice during the workout. We've had snow the last two nights but thankfully I can get out of my driveway without shoveling (yet). Happy Christmas to you.

[@ImprovedHealth]

We had snow, too. With it being so cold, it’s nice to at least have snow on the ground to make it prettier.

[@kaylynnkendall5167]

Merry Christmas. And thank you for all your videos. I do most of them

[@ImprovedHealth]

Thanks Kay!

[@bhupinderjitparmar9244]

Aw…. What a fun workout. The time flew away listening to the music and your sweet,calm voice. No need to say you looked fabulous as always. You really rocked the red top with the belt. All the moves were great. Really enjoyed working out with you. Wish you and the family a very merry Christmas full of love and care. Stay blessed❤

[@ImprovedHealth]

Aww, thank you so much for your great comment and a HUGE thank you for all of your support this year. ❤️

[@bhupinderjitparmar9244]

@@ImprovedHealth Rather I am thankful to you for all your hard work you do for us. Have a great night.

[@marthasanchez932]

Merry Christmas to a very Special Instructor , what a Blessing to have found you I am faithful to all your videos. Thank You so Much!!!!

[@ImprovedHealth]

Aww, thank you Martha!!! Massive hugs sent your way and wishing you a lovely Christmas, too.❤️

[@malamaurer4043]

Found this notification at lunch time and oh what a nice way to transition from afternoon to evening. Merry Christmas Jules ⛄❄️🎄❄️⛄ I am so thankful to you and your beautiful channel 🥰

[@ImprovedHealth]

You always make me smile, Mala.

[@malamaurer4043]

🤗

[@CynthiaAva]

This time of year is especially difficult for me. Today was a hard one. Thank you for this workout, I needed it. I needed to move and listen to music... and remember those I am grateful for. Thank you for sharing your beautiful spirit with us. Merry Christmas and a blessed New Year to you and your family.

[@ImprovedHealth]

I am so glad this workout helped today, Cynthia. Christmas is definitely a hard time for a lot of people. I am glad to read that you spent some time thinking of people you are grateful for…I shall do the same now thanks to your reminder:) A good resource to help during tough times is Insight Timer. It’s a free website and app with free mindfulness sessions. Wishing you a bright holiday and a healthy 2023.🫂

[@db2165]

Thanks for this beautiful and balanced workout. I had great pleasure doing it and felt stretched and centered afterwards. Merry Christmas and happy holidays to you. 🌲

[@ImprovedHealth]

Aww, thank you so much for your kind message. It's definitely appreciated.💖

[@whistlewyouwork]

Your workouts are my favorite. I still have at least one more Christmas video to see. The only thing that I would like to see is my old favorites like Elvis Christmas music (Blue Christmas, for example), Jingle Bell Rock, Rocking around the Christmas tree, Sleigh Ride, etc. You inspire me to do the work I know I should be doing (I am a retired occupational therapist!). Thank you.

[@ImprovedHealth]

I had actually chosen a whole bunch of popular oldies but just didn’t get the music together in time. Maybe next year:)

[@adellesheen3840]

Thank you very much…it was fun..👏👏

[@nickicapo7251]

Thank you! ❤

[@janejervis5112]

Love your christmas and all your other videos,thankyou for keeping us inspired to kep moving. Wishing you a very merry christmas.🎄🎀

[@ImprovedHealth]

Thanks so much, Jane.❤️

[@oksanawebster8729]

Thank you Jules! I had been doing the workout with you for the second time now & I am enjoying every minutes of it. Though I am now in the middle of horrific war time in my homeland country 🇺🇦 the 25 minutes help me relieved the stress that now always is with in me. Merry Christmas to you & your beloved ones!

[@ImprovedHealth]

Oh Oksana, I am so sorry about what is going on in Ukraine. I am so glad this workout gives some joy to you. I have lots of upbeat workouts which hopefully you’ll enjoy. I’ve just updated my website at www.improvedhealthforseniors.com to make it easier to find workouts. Big hugs to you and I hope things improve soon in Ukraine.🫂

[@oksanawebster8729]

@@ImprovedHealth thanks a lot💙💛

[@galcoforado]

Awww man, I teared up at the end of this workout 🥲🥲🥲🥲🥲 Thank you SO MUCH, Jules, for such great work! Merry Christmas!

[@ImprovedHealth]

Aww (back at ya), thank you, Gabriela. I had to cut part of the ending out because I was getting emotional! I am truly grateful for the support through comments and emails that I receive. Thank YOU for taking the time to comment.🥰

[@heatherresnick4756]

Lovely! Merry Christmas Jules. Hope it's healthy and happy!

[@ImprovedHealth]

Thanks Heather!

[@brendapin4086]

Wonderful workout, thanks Jules, Merry Christmas!

[@ImprovedHealth]

Thanks Brenda!

[@staceyr8536]

This was a great gentle workout for later in the evening, Thank You. Merry Christmas!

[@ImprovedHealth]

Thanks Stacey. Wishing you a wonderful Christmas, too.🥰

[@MEw650]

So I noticed we didn’t do this one last year. It was a fun workout! You really had some good ideas for how each exercise was related to a winter/Christmas activity.

[@ImprovedHealth]

Thanks Mary. Did you see the new Christmas one with Zoe that got uploaded today?

[@MEw650]

@@ImprovedHealth did it last night. We loved it!!!!!!

[@georgewagner6889]

Hi Jules: Thanks for another awesome Christmas workout. I love all your workout videos. You make your workouts a lot of fun. You’re amazing. Have a great day. Merry Christmas 😅😅😅

[@ImprovedHealth]

You're so kind. Thank you!

[@debbyj6842]

Love Love Love Thank you and Merry Christmas!🎉❤

[@ImprovedHealth]

Thanks so much, Debby!

[@cristinastump9738]

Thank you, merry christimas..

[@ImprovedHealth]

Thank you!

[@cynthialeva5861]

Once again I love moving along with you and your music. Thank you for another fun holiday event with Jules. You definitely support me and I am very for that. 💝🤶

[@ImprovedHealth]

Thank you so much for kind words, Cynthia. 🥰

[@pamelaaslett4412]

Hi that was very enjoyable Have a very happy Christmas Pamela 🎄🎄🎄

[@ImprovedHealth]

Thank you, Pamela.🎄

[@rosemarythielbar873]

thank you Jules for all the walking workouts im so glad i found them keep up the good work and i love the music you use MERRY CHRISTMAS AND A HAPPY NEW YEAR!!!!!!!!!!!!

[@ImprovedHealth]

Thank you so much, Rosemary!❤️

[@lucius10]

Thank you for a very great and varied workout that I always find time and strength for, even when I sometimes feel worse.💛

[@dorothynegri9924]

Another fun, great Christmas workout. Thank you, Jules. 💞💪🏻

[@ImprovedHealth]

Thanks Dorothy!

[@wendyeveritt3807]

A fantastic work out yet again Jules I really enjoyed doing this video it has certainly put me in the Christmas mood. Wishing you and your family a very merry Christmas and a happy New Year

[@ImprovedHealth]

Thanks so much, Wendy.🥰

[@lwatlinkline]

Great workout after a long weekend of setting up a booth and selling crafts at a Church festival. I'm sore in several places, this seemed to help. I really appreciate these videos, they're making a big difference for me.

[@ImprovedHealth]

It's amazing how hard it can be setting up and standing all day at a festival (definitely tough on the legs, feet and hips!). I'm glad to read this workout helped to work some of the soreness out.

[@Wildcherry86]

I recently found your YT page and I love all the exercises. Thank you so much, these have helped me so much, especially the area around my shoulders. Happy Holidays, Merry Christmas and have a fantastic New Year! 🎉

[@ImprovedHealth]

Thanks so much for your message, Crystal! I am thrilled to read that you are enjoying them. Merry Christmas and happy new year to you, too:)

[@bklyngrldiaz1501]

Yes, workout was a little to easy but fun. Keep talking in your workout videos please. Merry Christmas & happy new year! P.s thank you.

[@ImprovedHealth]

Thanks for letting me know that you like the ‘talking’ videos.

[@loonielaura]

Thank you for this workout this morning incorporating all the functional moves we make during this holiday season. It was perfect as a gentler cardio workout for today. You definitely put a lump in my throat with your heartfelt words at the end. Thanks for being the Leader of the Team for all of us who enjoy working out with you. Merry Christmas to you and your family Jules. I look forward to seeing your return in 2023.

[@ImprovedHealth]

Thank you, Laura. You definitely stand out as someone who has always supported me through regular comments after a new video. I am very grateful for the time you take to do so. I’ll still be putting out some more videos over the next few weeks so you’ll see more of me before 2023 hits. It just seemed fitting to thank everyone in the Christmas video rather than in a regular workout video.

[@loonielaura]

@@ImprovedHealth Woohoo! That was great to read. I love your authentic dedication.

[@43greengirl]

I did this workout today and really enjoyed it, I have been struggling with a lot of pain in my body due to issues with my bones and this both cheered me up and made me feel good thank you and merry xmas x

[@ImprovedHealth]

I’m so glad to read that you could enjoy this workout. I hope the pain you’re dealing with goes away soon.

[@debc2891]

Merry Christmas!

[@ImprovedHealth]

Thanks Deb!

[@islandgirldoherty2888]

Merry Christmas to you and thank you for making working out fun.

[@ImprovedHealth]

Your comment means a lot. Thank you!!!

[@kims1941]

You and your room look so festive! Thank you again for all your workouts. Happy Holidays to you and your family.

[@ImprovedHealth]

Thanks Kim!

[@amalkhalil7985]

Happy Christmas

[@ImprovedHealth]

Merry Christmas to you, Amal.🎄

[@paulinehumphreys8780]

Merry Christmas to you ❤

[@ImprovedHealth]

Thank you!

[@patriciavaz2576]

Great workout! Thanks for all you do for me and others. Happy holidays!🎄

[@ImprovedHealth]

Aww, thank you for your kind words. 🥰

[@noraozan9912]

Gracias jules!!🤩🇦🇷🎄🥵🥵🥵🥵

[@luzdaryagudelocoronado261]

Feliz navidad 🙏🙏🙏

[@ImprovedHealth]

Gracias!

[@hamancookie]

you are so cute...thanks...I love the instructions. Thanks...Merry Christmas.

[@ImprovedHealth]

I think I'm sitting here blushing.😊

[@helenegagnon8443]

❤❤❤

[@annemarieh7382]

Thanks also for coming back before Christmas. Your song about Christmas in LA is not correct this year. It rained and even snowed last night around here. It will not last long. Great outfit. You could be one of Santa's elfs.

[@ImprovedHealth]

Snowed in LA? Wow, I didn't realize that happens occasionally in LA. Just do my video again in a few days and maybe you'll be at the beach. Okay, well maybe not swimming but just sitting by the beach:)

[@cynthialeva8106]

Have you made an intermediate holiday workout? I did do some jogging with this one but just curious what other options I have. 🤶🎄❤️💚

[@ImprovedHealth]

If you look under my Christmas workouts, you'll find one there that is faster.

[@anuradhab4481]

❤

[@ShandonPennington]

❤🥰

[@debiireland1735]

💗💗💗🎉

[@ImprovedHealth]

Thank you!

[@mabeltorres226]

😍😘👍💞❤🇦🇷

[@lindakreitzer2015]

Too gentle so I added 2lb weights to both hands for the whole workout. That's better. Started with a 75 sec plank. Cure outfit by the way.

[@ImprovedHealth]

Glad to read that you modified it:) Congrats on managing with 2 pound weights throughout!

[@sandykane1832]

Thank you Jules, merry Christmas to you! I’m so glad I found your workout channel! I laughed at the ‘push your family out the door’ move. I thought to myself ‘or push that second dessert away’ 😂 🧁

[@ImprovedHealth]

Lol, I actually did laugh out loud at your comment. That's a good one...wish I had thought of that! I had also thought of getting us onto the floor for a plank and making a joke about having a hard time getting back up (either from too much food or drinks😂), but I thought that move might be too hard for some people.

[@sandykane1832]

@@ImprovedHealth ;D

[@flippy_11]

Thank you for all your energy and effort ❤ Merry Christmas to you too for 2023 🎉🩷🌲

[@ImprovedHealth]

Thanks so much.🫂

[@jowilliams6532]

Enjoyed the workout this morning. Merry Christmas to you! Appreciate all you do ❤

[@ImprovedHealth]

Thanks Jo! 💖