CHRISTMAS WALKING WORKOUT at home

[@MarleneBuhler-i1j]

I can’t say how much I appreciate the no talking workouts, and the music is great. Sometimes I just end up dancing.

[@ImprovedHealth]

Thanks for letting me know that...and I love that you end up dancing.

[@gingertrine2912]

Thank you so much for “ improving my health” and others. May you have a blessed Christmas! Glad to be alive in 2025!

[@loonielaura]

Seeing this here this morning feels like a surprise Christmas present. I send a Christmas 🤶 thank you for this surprise.

[@ImprovedHealth]

Aww, thanks Laura. 🥰

[@loonielaura]

@@ImprovedHealthoff to push play right now. 😊

[@loonielaura]

@@ImprovedHealth that was fun. 💃🥳

[@valeriezick4459]

What a fun video, Jules! It was fast moving and pretty vigorous and it sure woke me up this morning! And your cues were wonderful! Pushing the guests out the door was my favorite - ha-ha! Thank you!

[@ImprovedHealth]

Lol, thanks Valerie!

[@jowilliams5768]

How fun, a Christmas workout!!! That’ll get me up and moving in the mornings!!

[@ImprovedHealth]

I'm always happy if I can help to get people moving:)

[@catherineraisen4988]

Still fun in February ❤

[@ImprovedHealth]

Amazing that you want to listen to Christmas music in Feb! I have to say, Christmas music always makes me happy, though.

[@genericqueen]

Today was the first day I've exercised with you in 4 months. My precious Mama had gotten sick & I was taking care of her & inseparable from her. She passed away 10 days before Thanksgiving. It was rough losing her & Thanksgiving was her favorite holiday, so that day was a nightmare. I had let myself get so run down that I ended up at the doctor & have been trying for a month to get rid of bronchitis. I still have a cough, but when I saw this video I decided I needed to try to start taking care of me. I know it's what my Mama would want. I cry for her daily, but know she's in a better place as she was talking about HEAVEN right before she passed. One day at a time is all I am doing right now. It was good to do 1 of your videos again....thanks Jules

[@ImprovedHealth]

I’m so sorry to read about your mom’s passing. She was so fortunate to have you by her side non-stop and I’m sure she loved every minute of your time with her. I am glad to read that you are trying to get back to taking care of your health now. It sounds like you’ve been really rundown. Congrats on making it here to workout today! I hope you can continue to find the energy and motivation to keep returning. Big hugs to you. 🫂

[@starstoheaven720]

Merry Christmas to you and your family! Thanks for all your time in helping me to be more healthy!❤😂

[@ImprovedHealth]

Thank you for your thoughtful comment.🫂

[@lizflanagan7792]

Your Creativity never ceases to amaze me! Love your energy, Joy, and smile!

[@ImprovedHealth]

Aww, thank you Liz. 😊

[@staceydroogas928]

Most imaginative. You told a story with each move and the imagery of each brought them to life and even caused me to reminisce as I was working very hard. Loved this one. Started my holiday season right: music, movement, a smile, and health. Thank you, Jules...Anastasia

[@ImprovedHealth]

I love that the workout brought back memories for you. Thanks for your great comment.❤️

[@MEw650]

We did this fun Christmas workout this evening. We love the descriptions of each move; they sure made it fun! Thank you for being so inventive!

[@HeidiZ-ny8yt]

Fun!! How did I miss this gem from two years ago?! Merry Christmas all! 🎄

[@ImprovedHealth]

So glad that you enjoyed it!

[@ImprovedHealth]

So glad that you enjoyed it!

[@santagriego7206]

What a nice surprise! I had not heard any of these holiday songs before and loved them. Thanks so much for giving us those cute cues. I found myself smiling and anticipating what you would write next. Your squats from the strength training got me prepared for today's squats.

[@ImprovedHealth]

Thanks so much for your thoughts on this workout. I had fun thinking of winter Christmas activities to include. I'm glad to hear the training helped with the squats today!

[@malyialopezlang2648]

@@ImprovedHealth hi jules my name is malyia lopez-lang johnae yaya can you do a 17 minute 5000 steps christmas walking workout low impact no jumping no equipment.

[@heathermarcoux6478]

This was the best start to my day!! Loved it and will be doing it many more times!!!

[@ImprovedHealth]

Aww, thanks Heather!

[@helenburns1060]

Great Christmas workout got me moving and singing this morning, it's a wonderful start to the day. 😊

[@ImprovedHealth]

Christmas music has a wonderful way of making us happy (or most of us anyway!).

[@brendarace1431]

What I appreciated about this Christmas steps vid is that, unlike others, it's less about dancing around and is a nice low-impact cardio incorporating arms about the heart for the duration. Enjoyed it and now subscribed!

[@ImprovedHealth]

Thanks so much for your feedback - I appreciate it!

[@ImprovedHealth]

Also, just to let you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. And, thank you for subscribing!

[@lolaleon3777]

Thank you for this joyful and fun video. I love the music. Wishing you a joyful holiday season filled with happiness, lasting memories, and the people you love. With love, Lola

[@ImprovedHealth]

Aww, thank you, Lola.🥰

[@NormaDay-p2y]

Good morning Jules. Did this one and your 7 min better balance this morning. Thank you for these! Love the Christmas season videos!

[@kathleenlynch5003]

Nice to do this one again. I enjoyed it, and still marvel at your ability to come up with so many Christmas/holiday-themed activities!

[@ImprovedHealth]

I'll have a new one up for you tomorrow:)

[@sharonoboyle4597]

I just did this workout for the first time. It was fun and a great level for me. Thank you for helping start to get into the holiday spirit this year!🎄

[@ImprovedHealth]

I brought my girls shopping yesterday and the Christmas music was already on in the stores:)

[@hb4299]

Fun, Jules! What cute sayings to go along with our movements! Thanks for the different types of exercises to get our bodies moving & grooving -

[@ImprovedHealth]

Thank you!

[@melissarebecca8]

The Christmas descriptions of the exercises was great and creative!

[@ImprovedHealth]

Thank you!!!

[@marshakessler6490]

❤️the music! Just what I needed to get up and moving!Thank you so much!

[@ImprovedHealth]

Thanks Marsha!

[@LyndaNewman-o3t]

So fun exercising to Christmas music!

[@janesmith-stage4755]

What a fun workout! Clever instructions. I’m sharing with all my friends!

[@ImprovedHealth]

Thanks so much for sharing it, Jane! I also put out a new standing and a new seated one.

Super Christmas work out, thank you. Now I cab start the strengthening exercises. I wish you a Merry Christmas with lots of lovely moments with your cute girls.

[@ImprovedHealth]

Thanks so much, Helga.

[@KathyKeelan]

Just found this workout today. It was so uplifting and fun! I think I had a smile on my face the whole time and it put me in a wonderful mood! Thanks so much!

[@ImprovedHealth]

Oh yay! I was wondering when viewers would start using the past Christmas videos. I'm so glad you enjoyed this one!

[@NormaDay-p2y]

Great way to end my workout session. Did this after our Fitmas day and a plank challenge.

[@barbarab6428]

I had a smile throughout the entire workout. Fun music and winter 'activities'. Hopefully I don't need to push my car out of the snow, but I would like to get in some snowshoeing this winter-no lift lines and beautiful scenery through the forest and frozen lakes/streams.

[@ImprovedHealth]

Snowshoeing is definitely a tough workout, especially in deep snow. We created trails last year and my hip flexors definitely felt it the next day. Thankfully, I haven't had to push my car out of the ditch in years now...let's hope it stays that way!

[@elisabethgratias6582]

Thank you, this was a fun workout! I got a kick out of the clever names you used for the different exercises and laughing made the workout seem to go faster too!

[@ImprovedHealth]

☺️

[@jeanine1410]

Thank you Jules for this imaginative and clever Christmas video. Lots of fun and smiles. Loved it. Thanks again.

[@ImprovedHealth]

Thanks so much, Jeanine.❤️

[@cathyhadisapoetro3838]

So fun have a very Merry Christmas!🎄

[@schmidthans6935]

I had so much fun. With you Christmas can be everyday. Thank you!!!

[@ImprovedHealth]

Lol, thank you!

[@lisabiggscrum]

Loved the move descriptions! Kept me smiling throughout the workout.

[@ImprovedHealth]

Aw, thank you!

[@tessamarsh9796]

This was fun. I loved the Christmasy names for each move.

[@ImprovedHealth]

Thank you! I'll have a new Christmas one up tomorrow.

[@kittyclawed580]

This was so much fun! I love the names you came up with for the moves.

[@ImprovedHealth]

Thanks Kitty! I had fun thinking of them:)

[@janepotero-motto3566]

Great warmup to your 25 days strength training Thanks Jules

[@ImprovedHealth]

Yay! So glad to read that you are sticking with strength workouts!

[@heathercraven95]

We had a Christmas in July event so I chose this for my program for the day to get me in the mood. Loved it.

[@ImprovedHealth]

Lol, oh fun!

[@annemarieh7382]

Who would know that it gives me so much joy to get sweaty with you, great music and funny instructions on a Monday morning. That's my kind of starting a week. Thanks and Happy Holidays to you and your family.🤶🎅

[@ImprovedHealth]

Aww, thanks Annemarie. I'm glad that you enjoyed it.

[@annemarieh7382]

You know, I always do.

[@macarenasanchez2186]

Oh... this is magical , definitely the best way to start the week!! Thank you so much for such a funny workout!! A Very Merry Christmas to you and your dear ones!!

[@ImprovedHealth]

Thank you!!!

[@stoleantevski6522]

​@@ImprovedHealth ċ,aqa

[@QuirkyDivaVids]

Such a fun workout. Love the festive names. Wishing you a very Happy Christmas x

[@ImprovedHealth]

Thank you!

[@Ahlia409]

This was so much fun, thank you! I LOVE how you labelled each activity with winter-related themes, all of which I’ve done over many years. Thank goodness we didn’t have to flag down the tow truck again! Once a winter is more than enough to get stuck in the snow 😂❤. Merry Christmas to you and all who celebrate 🎄🙏

[@ImprovedHealth]

Lol, thank you for your comment:) Wishing you a lovely Christmas, too.

[@margaretcalafut5092]

I wish you had a longer video with Christmas music! Loveee your videos

[@ImprovedHealth]

Thank you so much for your comment, Margaret. I might have a new longer one out tomorrow (if all goes well with recording today!).

[@margaretcalafut5092]

@@ImprovedHealth oh great!

[@gailike4513]

Thank you for a fun happy, festive workout! I loved the clever and creative names for each exercise. Merry Christmas! 🎄

[@ImprovedHealth]

Thanks so much for your great comment, Gail.❤️

[@nancybono9691]

It's great to stumble upon a workout that is fun and NOT AGGRESSIVE. Thank you for creating and sharing! I've subscribed.

[@ImprovedHealth]

Thanks so much for your feedback and for subscribing, Nancy. I create gentle, beginner and intermediate workouts and categorize them into playlists. Hopefully you will find more in the playlists that suit your fitness level.

[@marthasanchez932]

Outstanding music, great routine and the very best Instructor to teach us. Thank You Merry Christmas to you and your family

[@ImprovedHealth]

Aww, thank you Martha! 💖

[@debreha3761]

I loved the step pushing the guests out and keeping the kids in. That could be applied to dogs as well. Thanks for another great workout.

[@ImprovedHealth]

Ah yes, very true...lol. One for me to remember for a future workout:)

[@carelboteslikecars]

Pushing the guests out and keeping the kids in 🤣🤣🤣

[@ImprovedHealth]

Lol, couldn't help it.🤣

[@chrisperkins6403]

FUN!!!!!! Thank you, Jules, for this gift that keeps on giving . . .

[@ImprovedHealth]

Aww, thanks Chris.☺️

[@chrisperkins6403]

@@ImprovedHealth Brought this one back since it's that time of year again! You're so creative with labeling the moves with Christmas themes. For sure sharing this good cheer and hoping you'll surprise us with a new one this season. 💕

[@ImprovedHealth]

I'm late with replying...I'm sure by now you've seen the one with Zoe.@@chrisperkins6403

[@chrisperkins6403]

@@ImprovedHealth Yes! Great idea for you to make a family-friendly walk led by Zoe.

[@pamrobinson970]

What a fun way to start my week off! Thanks!

[@ImprovedHealth]

Thank you for letting me know that:) I appreciate it!

[@rachellea.3728]

That was the funnest snow shoveling I've ever done lol. Thanks for customizing the exercises to give that extra Christmasy feel. I had so much fun I forgot it was a workout, even through the sweat! :)

[@ImprovedHealth]

Lol, oh yay! I'm so glad that you enjoyed it. Thanks so much for taking the time to comment.💗

[@darataylor7886]

I loved this Christmas theme workout! The descriptions of the moves were an added bonus. Thanks for making workouts fun.

[@ImprovedHealth]

Thanks Dara. I’m glad that you enjoyed it:)

[@janefinch01]

Festive and creative! Will definitely offset the treat indulgences…thanks!

[@joannamicangelo8062]

Clever workout, Jules. Challenging for me today, but one I'll repeat through the holidays. Thank you, and a Merry Christmas to you and yours.

[@ImprovedHealth]

Thanks so much, JoAnn. This one is a bit tougher but just slow the moves down to suit what works best for you:)

[@vickyhadd1838]

Fun! Loved the moves and the music. Really got me going this morning.

[@ImprovedHealth]

Thanks so much for your comment, Vicky. I'm glad to hear you enjoyed it!🎄

[@jacqueline6303]

Thank you!

[@sallyrendall7569]

Thank you Jules for your Christmas gift. Really fun with the related activities we have over the holidays. Have enjoyed 2022 with you and look forward to 2023. A very Merry Christmas to you and all your family and a happy New Year 🎉. Feliz Navidad 🎄

[@ImprovedHealth]

Thanks SO much, Sally. I definitely appreciate your message. Wishing you all the best for 2023 as well.💖

[@paulagolden4731]

Fun, fun way to start the day! Thank you!!

[@ImprovedHealth]

Thanks so much, Paula!

[@iaraproescholdttimmmusskop8665]

Muito bom fazer os exercícios com músicas natalinas, eu amei ❤ Eu amo o Natal! Muito obrigada!!!! 🇧🇷❣️

[@cathyperez2296]

Thank you Jules! What a fun and festive workout! You are so creative

[@ImprovedHealth]

Aww, thanks so much, Cathy. I appreciate your comment. 💖

[@marycourtney4271]

What a fun workout!! Thank you Jules. Merry Christmas!

[@ImprovedHealth]

I'm glad you enjoyed it, Mary. Thanks for letting me know.💖

[@jeandoyle9808]

Thank you, warmer now! Couldn't manage the full crouching ones but just marched on the spot, poor old knees x

[@ImprovedHealth]

So glad to read that you modified moves when you had to. That’s perfect!

[@margarethogan7745]

What a fabulous workout, loved all the name changes for the exercises very creative. Many thanks, Jules.

[@ImprovedHealth]

Thank you, Margaret!

[@chrismartin1620]

I thoroughly enjoyed your Christmas playlist today! Thank you so much. God bless you and yours, at Christmas and all year through.

[@ImprovedHealth]

Thank you very much, Chris.🫂

[@mypailin1]

Thank you very much, Jules for this great exercise. Take care!

[@ImprovedHealth]

Thanks for commenting, Pam. ❤️

[@lwatlinkline]

This Christmas workout is so much fun! Love the music and the decor and all the inventive dance move titles! Thanks!

[@ImprovedHealth]

Thanks so much for your great feedback. I’m glad you enjoyed it:)

[@Julievansickle]

What a fun workout! I didn't expect the fast pace, and it was great, especially those down hill skiiers! It's snowing here in Calgary,so time to go and shovel - the rest of my exercise today, at least for now.

[@ImprovedHealth]

Shovelling is definitely a tough workout, too! My husband is injured so it's a task on my list these days, too.🤷‍♀️

[@moiravalenti6801]

How nice to sweat with a smile on your face! Thank you!! Merry Xmas from Argentina!!

[@ImprovedHealth]

Love it! Thanks Moira!

[@dumar11]

I love this! Very creative! Each move kept me smiling as I looked forward to the next one! Thank you for making this so much fun. 🎄

[@ImprovedHealth]

Aw, thank you!!!

[@pattieweed8605]

Fun! Love your shirt! Your Christmas moves were creative and made me smile. Just what I needed this morning. Thanks!

[@ImprovedHealth]

Thanks Pattie!

[@ruthkimber3646]

That was super fun and loved the Christmas names you came up with for the moves. Will do this again.

[@ImprovedHealth]

Thank you!

[@cathymushock8412]

Thank you! Loved the workout and the names! Will be doing this holiday season!

[@ImprovedHealth]

Thanks so much, Cathy.🎄

[@lesliedenstaedt1753]

What an absolutely delightful and fun work out! This was just what I needed on a gloomy Saturday morning in the Midwest! This music is amazing💕💕

[@ImprovedHealth]

Thanks so much, Leslie!

[@alisonmoore6864]

I've been enjoying this workout the past two weeks as either an add on to weight workout or on its own. The skiing moves I might need to keep and add to other workouts as they are so good! Thank you for all the great workouts this past year! Have a blessed and Merry Christmas! 🎄

[@ImprovedHealth]

Thank you so much for your comment and well-wishes, Alison. Merry Christmas to you, too.❤️

[@maryanndietz7728]

Thank you and Merry Christmas!

[@ImprovedHealth]

Thanks Mary!

[@lesliesanford2119]

What a cute and challenging workout! I love how you named each exercise! Merry Christmas! 🎄⛄🤶🎀🎁🎄

[@ImprovedHealth]

Thanks Leslie! 😊

[@delfinlila567]

First, i love your T-Shirt and Decoration. What a workout. Cookies, Rendier, Angels, Santa, Snowshipping 🥰 and songs you like sing along. I am prepared for Christmas.

[@ImprovedHealth]

Thanks Monika!❤️

[@marlene1416]

Today was my first time at this site, I enjoyed it and felt I got a good workout that was fun. I especially liked the lower leg moves to get my heart rate up.

[@ImprovedHealth]

Welcome to my channel, Marlene! I’ve just finished updating my website where you can find the fitness categories more easily if you’d like to check it out. www.improvedhealthforseniors.com

[@jilloliver4495]

So much Fun!!! Thanks!!!

[@ImprovedHealth]

Thanks so much, Jill!

[@carollund8251]

That was so cute! Exercise is so much more interesting with imagery. I teach music and movement to young children and am going to use some of these ideas for our Christmas lessons. Thank you!

[@ImprovedHealth]

Thanks Carol! I’m glad to read that some of the moves will come in useful with the kids:)

[@valbolt4131]

great fun and new tunes . thanks, Jules, for another fun workout. happy Christmas to you too!

[@ImprovedHealth]

Thanks so much.❤️

[@michelekalish2091]

MERRY CHRISTMAS AND A HAPPY NEW YEAR BERY CREATIVE VIDEO THANKS FOR SHARING HUGS FROM LONDON MICHELE

[@ImprovedHealth]

Thanks Michele!

[@janicec1480]

Just found this today. Love the creative names for the moves ❤

[@ImprovedHealth]

Thanks! I had fun creating this one.

[@familytime9502]

Was für ein schönes Training. Sehr schöne Idee. Hat echt Spaß gemacht. Und dazu diese tolle Deko im Hintergrund und dein Outfiit. 👍

[@ImprovedHealth]

Thanks for your great feedback.

[@sukhasukha1587]

Wonderful walking with you and Merry Everything! I also started the 25 day strength program!

[@ImprovedHealth]

Very happy to read that you are starting the strength program! I look forward to hearing about your progress!

[@MEw650]

What a great Christmas Eve workout! Whew!

[@juanitahill4832]

WOW! Short but effective! great workout...MERRY CHRISTMAS!

[@ImprovedHealth]

Thanks Juanita! Wishing you a lovely Christmas, too.

[@geminimom616]

Another great Christmas workout! Loved it & put me in the holiday spirit

[@ImprovedHealth]

I'm happy to read that the workout got you into the holiday spirit:)

[@marie-theresehayes6875]

That was such good fun! Now for strength training!

[@ImprovedHealth]

Yay! Glad to read the strength training is in your plan today.

[@marie-theresehayes6875]

@@ImprovedHealth aiming to do 3 days a week. Can work them in around looking after my mum. Can you advise how many reps is enough for each exercise going forward?

[@ImprovedHealth]

@@marie-theresehayes6875 For the strength exercises, you can aim for anywhere between 8-15, even up to 20 if you wish. It all depends on how much weight you are lifting. If you are lifting a heavier weight, then you will aim to lift 8-12 times (the last 3-4 should be noticeably challenging to see the best benefits). If the weight is lighter, you can aim for 15 reps and up to 20 times. Some days you could aim to the lower amount of reps, other days higher reps. Lots of choices!

[@marie-theresehayes6875]

@@ImprovedHealth thanks for this. Going to get heavier weights.

[@gabrielehirte3862]

Ready for a lot of snow. Merry christmas

[@ImprovedHealth]

Lol, welcome to a snowy Christmas:)

[@margaretmcgregor1307]

Wonderful Christmas workout. Thank you!

[@ImprovedHealth]

Thanks Margaret.

[@bethdenuex738]

Great workout!!!! Thank you so much!! Fun!!

[@ImprovedHealth]

Thanks so much for your feedback.🎄

[@marthahairston2642]

A fun video that keeps me moving.

[@ImprovedHealth]

Thank you!

[@dorisquinn2135]

I know this is from last year, but I did it today. It was the most fun workout I have ever done. I couldn’t stop smiling and couldn’t wait to see how you renamed the next move. Your imagination and creativity are a great gift to all of us. Merry Christmas to my favourite Coach and your loved ones. 🎁🎅🏼🧑🏻‍🎄🎄

[@ImprovedHealth]

Aw, thank you so much, Doris. Your comment means a lot.🫂

[@lucilegubbins4433]

I love no talking videos!

[@NormaDay-p2y]

Repeated this one today after doing a Fitmas challenge with my accountability buddies. Love the push the guests out and keep the kids part 🤣

[@ImprovedHealth]

Lol, thanks Norma!

[@valbolt4131]

exactly a year and it popped up again just as much fun second time round!

[@alfredmackay9196]

I know it's not Christmas but it's a grey, rainy, wintry morning here and this workout is just so much fun to do - thank you. Sally

[@ImprovedHealth]

Christmas music can definitely be uplifting!

[@heidihouseholder727]

Thank you!! Wishing you a healthy, happy new year!

[@ImprovedHealth]

Thank you! Happy New Year to you as well:)

[@silverspring479]

So much fun. Kept me laughing the whole time.

[@ImprovedHealth]

Yay! I’m happy to read that it made you happy:)