Fun Uplifting Senior Cardio Drumming Christmas Workout | Sit or Stand

[@kimsims952]

Okay, now I want a pool noodle because this workout looks like SO much fun! Wishing you a very Merry Christmas, Coach. Thank you for another year of mobility. ❤

[@PaulEugene]

You are so welcome!

[@samirameskry578]

Can I use my hands while beating the Ball like Sheila E style😉. I do have the Ball😊

[@PaulEugene]

Yes You can!

[@SW-vf6gb]

Hi Bro. Paul, this was awesome. Used my hands to clap during the workout! Can you play Rise Up! That song reminds me on why l do what l do. Have a blessed and wonderful Christmas! 🎄😊😊😊

[@PaulEugene]

Thank you for sharing! I will play rise up soon!

[@texteundberatung]

😀☃

[@PaulEugene]

Thanks