Functional Movement 30 Minute Total Body Yoga Flow

[@nickhanson2606]

These connected standing poses are so challenging for mind and body. Both my legs and my mind are so weak recently. After practicing with you tonight I remember the path I want to be on again. Namaste to everyone doing this practice, have a great week ahead

[@DougPelletier]

I second this.. unfortunately I found myself becoming very frustrated a couple of times with my performance in this practice. I’ve been going through a lot of things in my personal life and this is a good reminder of how I need to just breath and strengthen my mind and body more. Thank you Flow for your guidance and helping me through these tough times

[@DrCooper93]

You are not weak, just not used to it. Dont be so hard to yourself. Especially when you take time and effort to step on the mat. Have a nice weekend! :)

[@tanyaguryel4922]

Beautiful🍉

[@mauricescheepers9566]

Weak sauce

[@nickhanson2606]

@@mauricescheepers9566 u right

[@hannahgressett8802]

This channel is my go-to for yoga practice. This was such a great practice, and I would absolutely love to see more longer videos that have a big emphasis on lower body strength

[@sofiaamaralmedeiros7260]

those standing poses were so chalenging!! i even had to take a break. Loved the practice, thank you so much for putting this content for free!!

[@dannguyen655]

Breathwork was incredible. After opening my eyes from the 8 second holds, I felt like my mind had been meditating for 30-45 minutes. Thank you.

[@Btice91]

Love the meditation to end this: we are all born with peace, love, and harmony inside us. We know these qualities and have these qualities,but are lost as we go through life and build defense mechanisms. Thanks for helping reconnect us to these.

[@Polpeli]

Thank you for this beautiful class, Flow! Namaste 🙏🏼

[@olgagreen770]

LOVE this amazing swift practice. The spinal twists were liberating!! And the pranayama in the end was an icing on the cake! Thank you guys for such a great flow!

[@sebastianramirez6386]

I like your new place. The breathwork is continually healing me from the effects on my lungs from a covid infection. After eight months I'm almost at 100% and no more cough. TY for the practice.

[@danielcaceres9971]

That meditation round at the end was heavenly

[@jackryan163]

I am HOOKED on your classes, thank you for these

[@rickvandivier5376]

Really Wonderful! Thanks. Your making the world a better place 🌎

[@anne-mariel1029]

This class was a leg cooker. It required lots of concentration and slow breathing. I will do it all week this week in order to master it and gain strength. I started repeating classes a few days in a row and it enriches as well deepen my practice. Thank you 🙏🏼 for this excellent class.

[@IleniaCore]

So hard on the leg! But i will try again 🦵

[@ernestogongora2399]

Wow that ending meditation was mind blowing :O I don't know what I gained access to but it was deep. Thank you _II_

[@jananihr]

This flow was great and practice was very energizing for the body and calming for the mind. Thank you for this content. Namaste !

[@sarabetancur2607]

Loved this class, thanks you

[@StanislavStiben]

Flow, thank you so much for sharing your energy with us, to keep going. Your passion is awesome! 🤗

[@maureen9950]

I always come back to this class. this is one of my favorites. so well rounded. thank you.

[@arongoffin]

Just what I needed on this Monday eve...namaste.

[@Henrihalle]

This one might have been my favorite yet

[@JeffTrovato]

Thank you Flo, much appreciated

[@an_asteroid]

Flo you have the most calming presence even amidst difficult poses and breathwork! I am happy to take care of the passenger in my body alongside you :) thank you

[@chrisjanbredenkamp6240]

You guys are the best! Thank you!

[@marvinh332]

I found this class very challenging, even discouraging at times as it went beyond my limits. Those leg sequences! The breathwork was a great addition and made up for the suffering. I’ll come back and try it again in a while to see if my skills improved. Thank you Flo for providing another great class!

[@tomsvarpins6906]

What a challenging but enjoyable practice! I wish you would give more instructions about which muscles need to be tensed in positions to keep stability. Sometimes I realise I'm not flexing a muscle and suddenly I have more stability. Wondrerful class! Namaste.

[@MusicTheoryMovies]

I love the wrist warmup and the meditation and breathwork as well. Thanks so much. That twisty one legged chair bit is tough!

[@MrGod1927]

wonderful, beautiful, gentle, powerful, meditative, peaceful. thank you!

[@allenijena]

It feels good to see significant progress after doing yoga for only 5 days. Today was my 1st time doing something other than beginner difficulty

[@ayaaly2866]

The challenge of this flow was exactly what I needed today thank you

[@jacobe8688]

Thank you Flo. Good pace. Was keeping well w most moves but had difficulty w the one legged balances. Have a beautiful day.

[@ElasticAndStrong]

Thank you .. wonderful class

[@gerimodell1266]

Haven't done yoga for many months (have been doing Pilates and strength training), and I see I definitely need to go back to Beginner level, but this was still an excellent practice. The instructions are so clear! Thank you!!

[@Maplebeatz]

Thank you Flo(w). Namstelicious again. 🥰🙏 Just Added some Tim-Senesi-abb-work before half frog. 😉

[@nadezhdakutolkina.newhope5869]

Thank you for the practice ❤

[@marcstrand6031]

Ich kann mir schon bald garnicht mehr vorstellen morgens ohne deine Stimme in den Tag zu starten 😅. Du sendest auf deiner Seite des Bildschirms, ich empfange großartiges, was mich immer weiter zu der besten Version meines Selbst führt. Dein Effekt ist groß auf mich und ich trag es weiter. Somit ist es bedeutsam. Danke für die Reise!

[@frzd]

Namaste 🙏

[@serranopetrilloc]

Thank you Flo! 🤗

[@ruhanvictor2127]

Great class. Thank you Flo and team for this. Lots of gratitude from Brazil, namaste.

[@GeorgetaStudio]

Thank you for your practice.

[@Sherlockhamilton]

Wow and amazing and powerful class thank you

[@ttvbando907]

Thank you so much for another amazing practice so much love and gratitude!!

[@deepika9186]

Thanks for a great class, Flo.

[@nlevy4163]

Thank you very much 👐🏻🧚🏻‍♀️🦄

[@UrosSmiljanic]

So peaceful after the session! Thank you for putting this together

[@rosuDeTot]

Thank you for the practice, I got challenged❤

[@ButenkoArtist]

Thanks a lot ! Namaste

[@KranthiKumar-yi8wj]

Thank you for sharing with us.

[@AmardeepMDugar]

Thank you Flo for this super functional flow 💫

[@laurenpantellere2560]

i love your videos so much! I love that you incorporate the pranayama and meditation at the end. And calling the soul the passenger, I've never heard that before but I liked that analogy.

[@5u94r]

Thank you for this challenge! I did this outdoors under a tree, listening to you and cicadas around me 💚🙏🏼

[@lesegut]

This is this just perfect but challenging as well. Thank you so much!

[@cristinapoli4508]

Thank You 😊

[@svitlanakravchenko9285]

Thank you a lot for sharing 😌

[@talithabotha5594]

I loved the inclusion of the breathwork and meditation at the end. I can already tell that this is one I’ll keep coming back to. Hope you guys are doing well and settling in. Thank you for your amazing classes.

[@macaroni4016]

I started my morning with this practice - it definitely woke me up! So humbling and grounding. I will definitely come back to this. Thank you so much Flo for your clear instructions and reminders. The breath work was invigorating which helped clear the mind faster and the body calmer. Amazing practice 👍🙏

[@ethancooper4154]

Thank you Flo♥️

[@dallasanimal3773]

Thank you.

[@courtneypierce9378]

Thank you! This was such a positive, influential way to start my day!

[@sally-annbowen-davies868]

I am shattered again today, but will have time tomorrow. 🌻🙏👍✨

[@heatherlawrey3138]

Beautiful practice today. Loving this breath work! 🙏

[@hopedivya]

Thank you! I loved this one, definitely will be coming back to it, it was very much needed today.

[@HeatherThrills]

great class! These are extremely difficult yoga postures; I'd want to try them out sometime. I wish happiness and health for everyone of you as you begin your day. Xo Heather Thrills 🔥

[@fant2105]

Thank you for this practice 🙏🏼

[@josephbarker564]

Cheers mate really appreciate what you do,started with beginner yoga for men roughly a month ago, has helped with my back pain. This video is Awesome

[@masonpkeller]

Just what I needed!

[@spencertaylor2615]

Thank you for a chill one today!

[@Ambijayah]

Thank you for sharing a new class! Will try this very soon 😊🙏🏼

[@kylemartin8822]

Thanks brother

[@NakaUkeOi]

Wonderful class, Thank you! ☀️

[@2781dricht]

I ran a couple miles earlier today so this was pretty intense on the legs, but I thoroughly enjoyed it. Also, this breathwork was fantastic. It seemed to be basically a combination of alternating nostrils and box breathing, highly meditative. Thank you!

[@michellepage6178]

what beautiful practice. namaste

[@jeffgodonou3385]

I’ve been following your page and your work for a moment now. This one is one of a few practice that I’ve felt a bit challenging and it feels good. I love it. 😊

[@ТраянаКуманова]

Thank you!🧘🏼‍♀❤

[@Sklaluv]

Wonderful, thank you for an amazing class 💜

[@megansolway8344]

Brilliant as always. 🙏

[@Grateful3028]

What a great class ❤️thank you for always making it great! Breathwork was magical 💕

[@paypower8127]

I can only imagine what an hour practice would be like 🔥 🔥 😅 those knee taps behind the calf 🔥 😥

[@andyfermo1586]

Great flow and challenging through the balance sequence which I really enjoyed and breathers into. 🙏🤙

[@alvaroop6307]

Namaste

[@IleniaCore]

How improve was my folder fall from the beginning to the end!

[@MaxTaylorHayden]

Loved this flow!

[@PhipsiMichel]

Sehr cool.Vielen Dank 🙏🏼

[@Jennifer-zb4dq]

This was challenging for me. I'm going to keep doing it though, because I feel so good. I'll flow with you again in a day or so and see how much deeper I can send my stretches and how much longer I can hold them next time. Progress is the point, that's why it is called a practice. ✌️ Thank you for this video.

[@alexandrablack7880]

Thanks Flo

[@Peter_olli24]

That was beautiful thanks flo

[@craigsurf90]

Really enjoyable class, Flo. Thank you 😊

[@dr.sleepytime5271]

What a great flow. Thank you for sharing :D

[@netzer101]

I heard that one-and-a-half count coming from a mile away! :)

[@conspiritices7200]

😂

[@ianmckenzie1610]

Thanks

[@johannojeda]

Congratulations for the 500K subs! The both of you are amazing!

[@BreatheAndFlow]

Thanks so much for noticing and being one of them 🤙

[@BettyBamBam]

@@BreatheAndFlow Half a Mill. Congrats 👍

[@yogi_paula]

Amazing class once again! Your movements inspire my own practice and classes 💚❤️

[@abbymiddleton9688]

I was surprised by some emotional release while doing some of the deeper hip opening poses, thank you

[@nsmyrniotis]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@lswieckitay]

Gratitude ✌️ 💚 🤙 🌐

[@tyandrsn]

Waiting for the extra smalls to be back in stock so I can snag some shorts!

[@YekaterinaMezhennaya]

Great stuff! 👍💛

[@kvstar100]

This was awesome

[@JohnJohnson-he1yv]

EXCELLENT- 🙏🏽

[@nikolaykomitov4552]

Great work

[@mauricemaeterlinck8799]

Amazing

[@KeturaSaint-Fleurose]

I love this practice. It was very challenging for me to exhale for that long because my breath was yearning for oxygen so I couldn’t exhale that long until I was back to inhaling if that makes sense I don’t know. It was repeatedly exhaling and inhaling:(