Functional Movement 30 Minute Total Body Yoga Flow

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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
What we eat in a day: • What we eat in a day
Yoga and pregnancy: • How to safely practice...
CHAPTERS
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00:00 Intro
01:00 Movement Practice
25:00 Breathwork
30:30 Meditation
MUSIC
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Become - Hosini Jones
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf

[@nickhanson2606]

These connected standing poses are so challenging for mind and body. Both my legs and my mind are so weak recently. After practicing with you tonight I remember the path I want to be on again. Namaste to everyone doing this practice, have a great week ahead

[@DougPelletier]

I second this.. unfortunately I found myself becoming very frustrated a couple of times with my performance in this practice. I’ve been going through a lot of things in my personal life and this is a good reminder of how I need to just breath and strengthen my mind and body more. Thank you Flow for your guidance and helping me through these tough times

[@DrCooper93]

You are not weak, just not used to it. Dont be so hard to yourself. Especially when you take time and effort to step on the mat. Have a nice weekend! :)

[@tanyaguryel4922]

Beautiful🍉

[@mauricescheepers9566]

Weak sauce

[@nickhanson2606]

@@mauricescheepers9566 u right

[@hannahgressett8802]

This channel is my go-to for yoga practice. This was such a great practice, and I would absolutely love to see more longer videos that have a big emphasis on lower body strength

[@sofiaamaralmedeiros7260]

those standing poses were so chalenging!! i even had to take a break. Loved the practice, thank you so much for putting this content for free!!

[@dannguyen655]

Breathwork was incredible. After opening my eyes from the 8 second holds, I felt like my mind had been meditating for 30-45 minutes. Thank you.

[@danielcaceres9971]

That meditation round at the end was heavenly

[@masonpkeller]

Just what I needed!

[@cristinapoli4508]

Thank You 😊

[@AmardeepMDugar]

Thank you Flo for this super functional flow 💫

[@johnbarnett2932]

Thank you.

[@nlevy4163]

Thank you very much 👐🏻🧚🏻‍♀️🦄

[@ayaaly2866]

The challenge of this flow was exactly what I needed today thank you

[@MusicTheoryMovies]

I love the wrist warmup and the meditation and breathwork as well. Thanks so much. That twisty one legged chair bit is tough!

[@Sklaluv]

Wonderful, thank you for an amazing class 💜

[@ernestogongora2399]

Wow that ending meditation was mind blowing :O I don't know what I gained access to but it was deep. Thank you _II_

[@courtneypierce9378]

Thank you! This was such a positive, influential way to start my day!

[@fant2105]

Thank you for this practice 🙏🏼

[@sebastianramirez6386]

I like your new place. The breathwork is continually healing me from the effects on my lungs from a covid infection. After eight months I'm almost at 100% and no more cough. TY for the practice.

[@alexandrlevin3207]

Beautiful practice (as always). Thank you!

[@NakaUkeOi]

Wonderful class, Thank you! ☀️

[@heatherlawrey3138]

Beautiful practice today. Loving this breath work! 🙏

[@sarabetancur2607]

Loved this class, thanks you

[@hopedivya]

Thank you! I loved this one, definitely will be coming back to it, it was very much needed today.

[@UrosSmiljanic]

So peaceful after the session! Thank you for putting this together

[@chrisjanbredenkamp6240]

You guys are the best! Thank you!

[@frzd]

Namaste 🙏

[@serranopetrilloc]

Thank you Flo! 🤗

[@Ambijayah]

Thank you for sharing a new class! Will try this very soon 😊🙏🏼

[@pratikshinde838]

Namaste 🙏 ❤

[@netzer101]

I heard that one-and-a-half count coming from a mile away! :)

[@conspiritices7200]

😂

[@jackryan163]

I am HOOKED on your classes, thank you for these

[@lesegut]

This is this just perfect but challenging as well. Thank you so much!

[@5u94r]

Thank you for this challenge! I did this outdoors under a tree, listening to you and cicadas around me 💚🙏🏼

[@eliasroehl-paredes6330]

Thank you so much for another amazing practice so much love and gratitude!!

[@an_asteroid]

Flo you have the most calming presence even amidst difficult poses and breathwork! I am happy to take care of the passenger in my body alongside you :) thank you

[@arongoffin]

Just what I needed on this Monday eve...namaste.

[@KranthiKumar-yi8wj]

Thank you for sharing with us.

[@jamesadamson4050]

Thank you for another great class!

[@spencertaylor2615]

Thank you for a chill one today!

[@marvinh332]

I found this class very challenging, even discouraging at times as it went beyond my limits. Those leg sequences! The breathwork was a great addition and made up for the suffering. I’ll come back and try it again in a while to see if my skills improved. Thank you Flo for providing another great class!

[@allenijena]

It feels good to see significant progress after doing yoga for only 5 days. Today was my 1st time doing something other than beginner difficulty

[@JeffTrovato]

Thank you Flo, much appreciated

[@megansolway8344]

Brilliant as always. 🙏

[@olgagreen770]

LOVE this amazing swift practice. The spinal twists were liberating!! And the pranayama in the end was an icing on the cake! Thank you guys for such a great flow!

[@Grateful3028]

What a great class ❤️thank you for always making it great! Breathwork was magical 💕

[@laurenpantellere2560]

i love your videos so much! I love that you incorporate the pranayama and meditation at the end. And calling the soul the passenger, I've never heard that before but I liked that analogy.

[@ruhanvictor2127]

Great class. Thank you Flo and team for this. Lots of gratitude from Brazil, namaste.

[@deepika9186]

Thanks for a great class, Flo.

[@ButenkoArtist]

Thanks a lot ! Namaste

[@talithabotha5594]

I loved the inclusion of the breathwork and meditation at the end. I can already tell that this is one I’ll keep coming back to. Hope you guys are doing well and settling in. Thank you for your amazing classes.

[@user-cq9ps4sl5n]

Thank you!🧘🏼‍♀❤

[@yogi_paula]

Amazing class once again! Your movements inspire my own practice and classes 💚❤️

[@ethancooper4154]

Thank you Flo♥️

[@MrGod1927]

wonderful, beautiful, gentle, powerful, meditative, peaceful. thank you!

[@maureen9950]

I always come back to this class. this is one of my favorites. so well rounded. thank you.

[@GeorgetaStudio]

Thank you for your practice.

[@rickvandivier5376]

Really Wonderful! Thanks. Your making the world a better place 🌎

[@Peter_olli24]

That was beautiful thanks flo

[@svitlanakravchenko9285]

Thank you a lot for sharing 😌

[@StanislavStiben]

Flow, thank you so much for sharing your energy with us, to keep going. Your passion is awesome! 🤗

[@MagicHourMediaHouse]

This one might have been my favorite yet

[@jeffgodonou3385]

I’ve been following your page and your work for a moment now. This one is one of a few practice that I’ve felt a bit challenging and it feels good. I love it. 😊

[@anne-mariel1029]

This class was a leg cooker. It required lots of concentration and slow breathing. I will do it all week this week in order to master it and gain strength. I started repeating classes a few days in a row and it enriches as well deepen my practice. Thank you 🙏🏼 for this excellent class.

[@IleniaCore]

So hard on the leg! But i will try again 🦵

[@macaroni4016]

I started my morning with this practice - it definitely woke me up! So humbling and grounding. I will definitely come back to this. Thank you so much Flo for your clear instructions and reminders. The breath work was invigorating which helped clear the mind faster and the body calmer. Amazing practice 👍🙏

[@Sherlockhamilton]

Wow and amazing and powerful class thank you

[@2781dricht]

I ran a couple miles earlier today so this was pretty intense on the legs, but I thoroughly enjoyed it. Also, this breathwork was fantastic. It seemed to be basically a combination of alternating nostrils and box breathing, highly meditative. Thank you!

[@craigsurf90]

Really enjoyable class, Flo. Thank you 😊

[@ElasticAndStrong]

Thank you .. wonderful class

[@HeatherThrills]

great class! These are extremely difficult yoga postures; I'd want to try them out sometime. I wish happiness and health for everyone of you as you begin your day. Xo Heather Thrills 🔥

[@rickvandivier5376]

Thanks!

[@marcstrand6031]

Ich kann mir schon bald garnicht mehr vorstellen morgens ohne deine Stimme in den Tag zu starten 😅. Du sendest auf deiner Seite des Bildschirms, ich empfange großartiges, was mich immer weiter zu der besten Version meines Selbst führt. Dein Effekt ist groß auf mich und ich trag es weiter. Somit ist es bedeutsam. Danke für die Reise!

[@josephbarker564]

Cheers mate really appreciate what you do,started with beginner yoga for men roughly a month ago, has helped with my back pain. This video is Awesome

[@MaxTaylorHayden]

Loved this flow!

[@kylemartin8822]

Thanks brother

[@michellepage6178]

what beautiful practice. namaste

[@Jennifer-zb4dq]

This was challenging for me. I'm going to keep doing it though, because I feel so good. I'll flow with you again in a day or so and see how much deeper I can send my stretches and how much longer I can hold them next time. Progress is the point, that's why it is called a practice. ✌️ Thank you for this video.

[@jacobe8688]

Thank you Flo. Good pace. Was keeping well w most moves but had difficulty w the one legged balances. Have a beautiful day.

[@gerimodell1266]

Haven't done yoga for many months (have been doing Pilates and strength training), and I see I definitely need to go back to Beginner level, but this was still an excellent practice. The instructions are so clear! Thank you!!

[@jananihr]

This flow was great and practice was very energizing for the body and calming for the mind. Thank you for this content. Namaste !

[@alexandrablack7880]

Thanks Flo

[@PhipsiMichel]

Sehr cool.Vielen Dank 🙏🏼

[@andyfermo1586]

Great flow and challenging through the balance sequence which I really enjoyed and breathers into. 🙏🤙

[@dr.sleepytime5271]

What a great flow. Thank you for sharing :D

[@ianmckenzie1610]

Thanks

[@lswieckitay]

Gratitude ✌️ 💚 🤙 🌐

[@rosuDeTot]

Thank you for the practice, I got challenged❤

[@alvaroop6307]

Namaste

[@nikolaykomitov4552]

Great work

[@IleniaCore]

How improve was my folder fall from the beginning to the end!

[@YekaterinaMezhennaya]

Great stuff! 👍💛

[@kvstar100]

This was awesome

[@tomsvarpins6906]

What a challenging but enjoyable practice! I wish you would give more instructions about which muscles need to be tensed in positions to keep stability. Sometimes I realise I'm not flexing a muscle and suddenly I have more stability. Wondrerful class! Namaste.

[@Maplebeatz]

Thank you Flo(w). Namstelicious again. 🥰🙏 Just Added some Tim-Senesi-abb-work before half frog. 😉

[@sally-annbowen-davies868]

I am shattered again today, but will have time tomorrow. 🌻🙏👍✨

[@JohnJohnson-he1yv]

EXCELLENT- 🙏🏽

[@mauricemaeterlinck8799]

Amazing

[@abbymiddleton9688]

I was surprised by some emotional release while doing some of the deeper hip opening poses, thank you

[@paypower8127]

I can only imagine what an hour practice would be like 🔥 🔥 😅 those knee taps behind the calf 🔥 😥

[@tyandrsn]

Waiting for the extra smalls to be back in stock so I can snag some shorts!

[@johannojeda]

Congratulations for the 500K subs! The both of you are amazing!

[@BreatheAndFlow]

Thanks so much for noticing and being one of them 🤙

[@BettyBamBam]

@@BreatheAndFlow Half a Mill. Congrats 👍

[@KeturaSaint-Fleurose]

I love this practice. It was very challenging for me to exhale for that long because my breath was yearning for oxygen so I couldn’t exhale that long until I was back to inhaling if that makes sense I don’t know. It was repeatedly exhaling and inhaling:(