Intermediate Vinyasa Flow Yoga to Start Every Day Well

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00:00 Introduction
00:45 Practice
Sidney - Luwaks
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Enjoy this practice today Take the extended 70min version of this: www.patreon.com/posts/63044522 Get these shorts: bit.ly/3rIQkhM Get the Shirt in our Online Shop: www.breatheandflow.org/shop

[@simonbishop6940]

Thank you Breathe and Flow for always uploading challenging, engaging and interesting content. I've been practicing every day with you for more than a year and I've really seen the benefits even though I'm 55 now!

[@BreatheAndFlow]

amazing! keep it up

[@josephwright4272]

That was a lot of abs! And I’m here for it. Loved that class. Thanks for sharing 🙌🏻

[@DaggerMan11]

My shoulders weren't ready for this one! I appreciate the challenge to continue getting stronger and, more importantly, finding latent inner strength that I already had.

[@joemort8887]

Just had a relationship end, the same day I had committed to another round of the Ignite course. It has brought me so much insight, healing, and focus in an incredible difficult time. Just wanted to thank you both for the content you create; it truly does promote so much strength and spiritual growth

[@Flying.Witch.]

The longer version of this class on Patreon was fantastic, but wanted to tell you that I love these shortened versions as well (for days when I want to combine it with something else or just don't have an hour or more for the longer practice). Thank you so much for all of your & Bre's hard work, dedication, effort and taking the time to provide these different options. Much love to all three of you!! 😊

[@dannydee935]

I seriously loved the bird singing right before shavasana. Something about that freed my soul and made me feel peace. Thank you for making these videos !

[@justynatruchan6724]

Thanks a lot back here in England can't wait for more energizing videos

[@ericlawson2101]

I love it when B and F release a new class!

[@amalitaangulo4770]

Thank you!

[@enriquecancer5433]

good morning B&F and thanks for the flow

[@milumilpop]

Namaste 🙏

[@diversity9672]

Wow it's been a while since I did yoga because I was ill so this one was a little bit challenging I felt so dman great after finishing it, yoga is truly a fuel for the body and the soul

[@JennieTele]

The half crow was fun, thanks!

[@joseangelcortes6371]

Than you Flow!!! Excellent practice to start the day energizer

[@manav7279]

Thank you ☺️ was typing 'bre n flo morning ' on youTube since the last 4 mornings, great to have another one.

[@starvalley4407]

Just what I needed today! Thank you Flo!

[@benroberson1881]

Great class this morning. Will come back to this one for sure.v

[@francineperreault9373]

What a gift this am! Thank you Flo! 🙏🏻☺️🇨🇦

[@hayleyhessen6642]

Amazing class!...thank you!

[@jeffreytay8453]

Thanks! Amazing how strong your practices are. 👍👍👍

[@jaskoGie]

Saving it for tomorrow morning :) Thank you!

[@89528257303]

Thank you for the practice🙏

[@barbbrazes869]

Great class! Creative, strong, fun, challenging!! Thanks!

[@sabrinataoingan6673]

Ready for tomorrow morning !!!🎉

[@kcc3221]

Great new content! Nice integration of some new transitions to practice! Thank you Flo!

[@Boxxymeerkat]

I think this might be my favorite yet

[@Pensivelyexpensive]

Thank you Flo! This one challenged me, and is encouraging me to meditate a little more today lol

[@jananihr]

Lovely flow 💕thank you for this today! Namaste and love to you and your beautiful family 😇

[@michaelgrantham6457]

I’m always excited to wake up and see a new video. I just did this one and I feel great. Thank you.

[@jamesadamson4050]

This was tough! Thank you for another great class.

[@romanyrebecca]

Thank you Flo! Loved this one ❤️❤️

[@Arturito2.o]

Thank you Flow 🙌

[@mariamzaher8477]

Loved that funky crow in the middle! Kept me excited for more haha :) Thank you!

[@henry.sanchez]

Thank you again Flow. Always enjoy doing these flows in the morning. Hope you have a wonderful day.

[@krachtdoorbewustzijn9320]

Thankyou for these short practices brother. After a long period of overchallenging myself and not listening to my body I was forced to stop by injuries and the dark night of the soul. After two years of recovering I lost hope of ever being able to enjoy yoga or any kind of exercise again. Listening to my body and keeping my boundaries I started doing your short classes and after a few months I can say I found joy and progress again. 🙏🏻

[@mayravandervrande6809]

I felt a lot of space for my breath :) You guided our practise in a wonderful tempo , dankjewel !

[@ericlawson2101]

I think this is my favorite shorty class. I really enjoyed the long from class on Patreon too. Thanks for keeping it fresh.

[@BiG__Disgruntled]

Great practice! Thank you!

[@MariaRodrigues-sf9pv]

Such a fun class! Loved it. So balanced 🩵🥰

[@jasonle2422]

Thank you for keeping us moving through the practice. With peace !

[@michaelfinocchio4506]

Perfect 30 minute break at work - still managed to break a sweat. Appreciated the challenge of the side plank underarm reaches. Thank you for showing me the way to a healthier lifestyle, Flo.

[@ruhanvictor2127]

Great class, Flo. Very dinamic! Lots of gratitude from Brazil. Namaste ✨

[@Yoginwanderer]

Thank you Flow for today’s practice. Loved the ebb and flow of this sequencing. Grateful and Namaste 🙏

[@brucecomerford]

Thanks Flow.

[@florakoller4629]

beautiful, thanks so much xx

[@Javier-dy9gi]

Fantastic 30 min well rounded and balanced flow class for a short break at work. Many thanks!

[@MentalidadEmprendedora]

Thanks for the great class 🙏

[@josecortez1001]

Great flow for the day. Thank you

[@omaraguilera3333]

Thank you as always ❤️

[@douglasdarrell83]

So good. Thank you

[@zapzarrapus5751]

Absolutely great class! I always do yoga very last in the evening, just because of the title i decided to do this right after breakfast, feels great! Keep it up

[@Ajfilov]

Thank you very much. :) Namaste.

[@glenm5081]

Cant thank u guys enough for what u do. U literally change people's lives im so thankful i found this channel. 🙏 🙏

[@IleniaCore]

I did the extended on patreon. This is amazing too!

[@dereinzigrechtmaigeherrsch8353]

Great. Excellentissimo

[@giovannitertulli4962]

This was a perfect recovery day flow for me. I think I'll join Patreon for the full thing! Hope that you, Are and the baby are doing great, I love you guys!

[@rodrigoenriquepizarrodyer8049]

Amazing, perfect for closing the day! Thank you guys for give us your best everytime! Cheers from Peru!

[@girdlebugboys]

Hey dude, just found yoga when I found your channel about one month ago. Been going through your “yoga for men” series and it’s been incredibly beneficial for my body (specifically curing my lower back pain) Big thank you! 🙏🏻

[@bradbodfitness]

I wish to be more like you flo in my everyday life. Less reactive to situations and also happy with where I am in life and to be more grateful

[@BreatheAndFlow]

meditation is the way.

[@bradbodfitness]

@@BreatheAndFlow this is what I have been doing but need to do it more deeply and I’ve also been journaling. Thank you for your response!

[@zapzarrapus1192]

Beautiful practise!! I have been neglecting yoga in favor of volleyball and friends, so this was more challanging than i expected. Loved it!!

[@UrosSmiljanic]

What a great practise! You definitely challenged me but in a good way. I feel amazing now. Much appreciated

[@foxeym152]

Thank you so much for sharing this practice, your priceless advices and motivation ☀️🙏 With love 💚from Poland

[@aydensgarage7676]

Thank you amazing practice

[@TrainingXTatum]

Thank you, this was so engaging. It's wonderful to slow down, to feel, and to breathe. I feel the strength in these poses and the stretch. Between running and lifting weights I am try to maintain good mobility. Your videos are amazing and helpful. I am coming back tomorrow for aa recovery flow.

[@thestudiowithkristoff]

What a practice! My intention was gratitude, so even the most challenging (defeating?) parts of the practice were filled with love ❤

[@senyajani6989]

Whew! Sweatier than expected! That was a strong practice. 💪 Thank you for sharing, Breathe & Flow. I only came across your channel recently and I’m already hooked. Creative and fun sequence, Flo! Love the timing and the combo of postures and the breath reminders. Good stuff! Namaste 🙏

[@rachelleo8881]

Thank you. 👍🏼🙏🏽

[@PetersonMusic]

Thank You! 🙌🏽🤍

[@PiyumGunasekara]

This is such a well rounded and complete flow I love it. Thank you Flow for your content. Its slowly changing my life

[@irenesalguero9179]

Ive been doing more of a beginners/chill yoga for about 3 years and even tho i also go to the gim for more strength this was CHALLENGING. i absolutely loved it. Thank you so mucha for sharing!!

[@massimocarasi9303]

Thanks for publishing, I have dropped doing weight lifting almost completely and only following your classes .. and it definitely works !!! Namaste

[@davidaustin193]

Love your videos

[@zoozorlova]

Thank you ❤

[@kicaj]

Thank you 🙏

[@martinaba2299]

Wow, amazing practice.. lot time I havent done a vinyasa practice.. only stretching. My body and especially my mind are thankful 🙏 cheers from Argentina

[@iwonaurbaniec3216]

Thank You. Practicing today in the small hotel room in Paris and believe me was it was much interesting the the other experiences 😁. Again I have ensured myself what is most important for me. Love that world' ♥️ Namaste

[@anotherlazymillennial]

Another great class. Never fails. To anyone seeing this who is wondering whether to subscribe and make this part of your routine, do it.

[@zapzarrapus7468]

Incredible class! Really hard ti do with my sore shoulder but i pushed all the way through! ( sore from yesterdays class+workout not injury)

[@rickvandivier5376]

I so appreciate this wonderful series.🕊

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@gretcheno3125]

I enjoyed this one

[@jacobe8688]

Thank you, Flo; your tone and pace feel a good fit for me. About half of this practice was within my ability range; a 1/3 quite challenging and the rest, about 1/4, not doable (yet…). I hope it is the right blend :-) Namaste.

[@jmapa998]

I love all the classes. Patreon is my weekend choice but often during the week I still do there shorter flows

[@sh_tinydynamite]

I really needed this practice today! Before I began, I did a 20~ minute 'intuitive' animal flow with some conscious breathwork to prepare. I've been weightlifting, working with a trainer, so I find myself needing to stretch multiple times a day to maintain and maximize mobility/flexibility. This vinyasa was challenging, to say the least. Although I've been practicing, it has been with wavering regularity. However, something about this sequence helped me unlock upward-facing-dog in a way I haven't been able to heretofore. I always hear you articulate this seemingly simple Asana asking us to broaden our collarbones while pulling back the shoulders. Today I found an ease holding the pose without fidgeting to readjust either the length of my body or the width of my hands on the mat. Grâce aux petites victoires! I do have a question concerning the seated meditation and Shavasana, in general. It is always difficult for me after vinyasa practice to relinquish control of my breathing, allowing my breath to return to normal. This may, in part, be due to some yoga teachers who give guided meditations while in Shavasana, reinforcing the supposed necessity of continuing to breath deeply. It may also be that my Western psyche has control issues. At any rate, I find it hard to stop breathing diaphragmatically even when I try to focus solely on the breath flowing through my nostrils. Perhaps I'm overthinking it or I'm just annoyingly human, but is there a particular breathing practice/exercise that might help me give up (the illusion of) control? XO x3

[@alexandrablack7880]

Thanks Flo. I wish I had the strength to create the gaps and get my limbs through!

[@stefycossetti2610]

Wow🔝thank you🙏🏼

[@jiujitsublue4]

Awesome class as always...love the forearm balance 🤙

[@Bewithzee]

Amazing amazing amazing

[@v1vir_la_vida]

thank you brother

[@luismanicdao]

Salamat❤️

[@luciledesgrand2638]

Omg just in ove with your Vinyasa Flow, thank you for sharing this delicious content!!

[@luisa146]

Lol I just woke up from an ungodly unintentional nap, I dreamed that I couldn't open my eyes for what seemed like an eternity. Just awful lol! Now my brain feels like a fuzzy hibernate mammoth. This video comes with perfect timing, I'm grateful as always! Have a nice weekend everyone!

[@BreatheAndFlow]

plus a cold shower, wakes the brain up when you woke up in between sleep cycles ✌️

[@christianrichter2162]

Danke!

[@MusicTheoryMovies]

That crazy arm balance in the middle was fun to try. Someday!

[@franciscosepulveda7183]

Obrigado!

[@nezudough2423]

Nice class today👍

[@bellopizzimenti2874]

Thank you

[@randcs]

Merch plug in the middle of the practice = vibe kill.

[@alvaroop6307]

Namaste brother

[@aidalopezvazquez5821]

I practice with my husband and he loves your strength practices! Even if he dies trying, Thank you so much for what you do!

[@sotnasoigres315]

I find those very challenging too. Thanks for showing me I'm not the only one. People in the comment section always make it look like this is a walk in the park.

[@Flying.Witch.]

@@sotnasoigres315 They're challenging, true, but if you do them consistently and keep returning to the challenging ones you'll see progess and how much stronger you get every time you attempt it again, which to me is an awesome reward in itself 😁😊. Keep at it!... That's why it's called yoga PRACTICE 😉

[@aidalopezvazquez5821]

@@sotnasoigres315 hahaha we make fun of how bre and flow talk so calm while doing impossible poses and saying: "do what you can, that's more than enough, breathe and enjoy the breath" And we can't even do half of what they are doing, we're just laying down observing, laughing and dying. We have worked out all our life but man!.... bre and flow are like "God level" lol 😆

[@sotnasoigres315]

@@Flying.Witch. I try to though it's hard to find the time for it sometimes. I also get throbbing headaches constantly because of sinusitis so, bending with my head down is really painful. Still, I try to keep this along with powerlifting because after I started doing yoga (a bike accident made it impossible for me to lift for about a month) I was able to reduce, almost eliminate completely injuries I picked for lifting heavy without proper flexibility and warm-ups. Thanks for the encouragement!

[@sotnasoigres315]

@@aidalopezvazquez5821 me too! Since 2004, never have I stopped. Still, this is so hard and the less often you do it, the harder it becomes. Tried to get my wife and daughter into it, didn't work out very fine though 🙄.