Functional Training Day 1

[@kurtisobrien2473]

Love doing these workouts with you! So smart and talented!

[@BillOBrien96]

Thanks King Kong! Its a grind but at the end of the day its all worth it!

[@keltyconnors6060]

Thanks so much for these vids bro! Your awesome!

[@BillOBrien96]

I appreciate you taking the time to check them out, are you going to do some of the training?

[@keltyconnors6060]

@@BillOBrien96 Been doing them a lot lately man!

[@Dabackupgoaler]

Do you do the same warm up everytime you get to the gym? Or do you change it up with what you're doing that day?

[@BillOBrien96]

Same warm up every day

[@ZANE88CHIEFMOON]

What are some excersices/movements for a harder shot

[@BillOBrien96]

rotational med ball throws are one of my favorite, strong core equals strong shot!