Harnessing the Power of the Pulse | David Weck & Chris Chamberlain

[@karlk9316]

Kudos to Escape Fitness for doing this in front of a camera. A demanding situation. The best possible instruction. Two on one coaching from David Weck and Chris Chamberlain is a dream come true.

[@hollowdusk]

I get what these shakers are for now. They are the audible cue to time the pulse to take advantage of the potential energy created in the connective tissue and create an elastic effect making movement much more energy efficient

[@anniezohar5415]

I love David Weck. Thank you!

[@Reppintimefitness]

Good morning to everyone who reads this

[@solmma]

THAT is research! Loved it!

[@adonisvillain]

Again and again coming back to this vid. Golden knowledge 💪 I even made DIY propulsers and it works. Maybe not that cozy and effective but I got that feeling of rhythm and connective tissue

[@joecoolin24]

I like this guy. I am expanded mind even more now.

[@shohidm6354]

They need this in Hollywood

[@johnathonandrewlang4778]

So good!

[@adonisvillain]

3:24 What's song starts playing? 🎶 can't find work Shazam and telegram find song bots wanted to run with this myself

[@adonisvillain]

2:05 vertical pulse 3:20 don't spill the drink 4:37 wow, how's he doing that. I'm 22 and can't be so agile UPD now i can 6:20 landing loading launching 7:12

[@shohidm6354]

Reminds me of one of those training master from Dragon ball Z

[@Matto_Harvo]

Hmmmmmm, at the 4 minute mark, I swear Weck is jogging with his head remaining perfectly centred

[@hollowdusk]

Using the elasticity of the connective tissue is what they are trying to say 😊.

[@theenlightenedone1283]

Wow

[@bellslinki]

Be a coiled spring... boom!

[@theenlightenedone1283]

Rhythm / physics

[@erictuthill5424]

How did I end up watching an old guy with maracas pretend he is training people to bounce like a crazy skinny hermit guru? Ngl I am willing to try it but it's a lot to digest. Somehow also this guy is acting like making a fist in a funny way is a key to something? Like for 2,000 years we've been doing it wrong? Just so friggin weird bro.

[@shohidm6354]

Wtf is this lol 😅

[@hollowdusk]

Using the elasticity of the connective tissue is what they are trying to say 😊.