Shoulders & Back | The Ultimate Upper Body Workout | Escape Rockstars x Fitness Danny Torgl

In Part 2 of Elite Master Trainer, Danny Torgl, and Matthew Januszek workout, he wraps up this routine with intense super sets focusing on the back, shoulders, and arms with techniques he picked up from Vince Gironda. With more than 40 years of experience in the industry, he includes foundational work plus some old school techniques that are effective.
Thank you to Self Made Training Facility and Miguel Aguilar for letting us use their facility to make this project come to life.
Try out the full workout, and let us know your thoughts!
To watch Part 1, click here: • The Ultimate Upper Bod...
To watch the full interview, click here: • Sculpting Bodies | Wor...
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[@darlenedunn5693]

Strength progression is just as he said. Leave the ego at the door. Listen to your body - it will tell you what it likes, how it reacts to the exercise and weights. Some weight exercise might be increased within 3 weeks some will increase in 6-7 weeks when progress happens - youll know to up the weight. I do this. I'm strong but don't show it .. I'm 54 and no issues with muscle or bone density. I was trained old school - schedule varies, exercises vary, weight varies. When I pick up a 10lbs dumbbell my strength/grip is pucking up as it were a 50. Just easy. He's absolutely correct - never lose form! - if/when you do lighten the weight. Strength will happen!

[@loulopez554]

So glad I found your channel!

[@faith5401]

Oh wowwwwww.... i truly loveeeee this Master teaching skillllllssss !!! I must try these awesome exercises. TQ for sharing RockStars Master 💪👍😘

[@ironmaiden4966]

I really enjoyed this whole series And you look great! I would love to see you do some lower body training with him.

[@kentborges5114]

LOVE IT ! LIGHT WEIGHT DONE RIGHT !

[@firebird7479]

I've tried the Zorro in the past and it is fantastic. Some of the other movements I have never seen before, and I've been training since I was 14 and turn 60 in three weeks. My right shoulder is bad and have been following Dr. John Kirch's shoulder protocol of very light lateral raises for high reps + hanging from a chin bar. The rear delt cable pull, no matter how light I go, is out of the question due to pressure in my head that started 7 years ago. There is also a herniated disc in my neck. I read in Steve Reeve's book, his recommendation for the older bodybuilder to train lighter with more reps and for me, who was a Mike Mentzer/Lee Labrada disciple, sets of 15 reps is a big change for me. At the moment, I am using Vince's 6 X 6, which is fantastic but I get strange looks, not because of the exercises but because I throw pennies on the floor after each set so I don't lose track of how many I've done. I couldn't afford to hire Danny as a trainer, but I would purchase a book/video if he ever produced one.

[@brucejohnston3521]

I did this workout last week on light weight to get the form I can't wait to get to the gym today brilliant

[@davemcaferty6347]

Great video

[@EscapeFitness]

Glad you enjoyed it

[@davemcaferty6347]

I'm 63. I'm 6ft 1 and weigh 265 at 11% body fat and have been working out for over 40 years. I train high intensity, but I would like to try this styal of training. How would I get a full workout

[@ottohernandez8818]

Great informative video with 1 set being shown and 1 set done, left the ego at the door, appreciate that, thanks !!

[@EscapeFitness]

You're welcome!

[@gerhard6371]

Very good exercises ! Can you Tell US a Leg Exercises in Vine G. Style please ! Thank you an all The Best drin Austria in Europe !😉💪

[@sherazahmed4207]

WOW why have I not heard of Danny before 👏👏👏👏

[@running4fun863]

I hope you don’t mind yes Matthew has beautiful muscles I do that using an EZ bar is that ok . Thanks for these beautiful exercises you want to see my shoulders .

[@brucejohnston3521]

been doing these shoulder workouts for a month now wow more progress than the last year of workouts ✔️💪

[@EscapeFitness]

Love to hear it!

[@JES8SHRNDZzz]

Very interesting, literally Zorro and spilling water n scooping it

[@gabdominguezz355]

I absolutely loved working out my shoulders muscle 💪!! My best body part! Lol but Mannn now it's becomes difficult now because of Rotator cuff pain... But I will try this it looks awesome thank you 💪💪💪👍👍😎