Top 5 Back Workouts For A Cobra Back

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[@Ciclopea2]

Love how you highlight the importance of the intention you put in the exercise for it to be effective, keep it up

[@simmo1567]

Absolutely love your channel!!! Keep up the great work!

[@MarcoChe-vm2zw]

Dieser Kanal ist Gold wert! Vielen Dank, Eric, für die wertvollen Tipps und Erklärungen. Ich nehme ganz viel mit

[@Chris-km3ck]

12 minutes with Eric is a PHD in 💪 building. Always a great watch!

[@jitendrapatole718]

You are amazing bro, you motivate me lot 💪

[@SecDirect700]

Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!

[@mikiyaszewdu483]

same here buddy

[@juliuslie1873]

Great video with details explaination. Will give a try on my next back workout. Thks bro 💪

[@AG-kn3hy]

Appreciate all the help, looks like an awesome workout😅Thanks

[@martyoneil7393]

Excellent stuff!

[@Djghddy35]

Best back work I’ve watched

[@grufiog]

This are great, I started using them at the gym and I enjoy it a lot, thanks for sharing!

[@antoineaaron3754]

It’s back day today so I’m gonna try these out! Thanks man 💪🏿💯

[@javiervaladez3044]

Very great exercises!!! Thank you!!

[@loved80s77]

Thanks for the great advice. Subscribed!👍

[@maximusblueline8546]

Great video. Subscribed. Doing this workout today. Awesome with the time under tension

[@juanheredia9297]

Tomorrow is back day definitely using these

[@godspropertyofficial5208]

Awesome demonstration 😊

[@seanriley6911]

Great informative Video for someone coming back from Major surgery, thanks.

[@chrisvigo4880]

I like your style and your workouts are effective targeting the proper muscles 💪🏽 👌

[@ideatv7984]

❤ super back workout brother!keep going!

[@Elberry55]

Dude is a beast .

[@gianlugue]

Here from Greg’s, love these videos man, very informative keep it up !

[@neilbeech4093]

Thanks for your advice

[@heethen112]

I can only do so many exercises, I already have 4 of these from your older videos. I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps. On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!

[@SAR-nj1pz]

I love how you can see other people stop and paying attention to your advice in the background

[@charlesnyobe411]

Thanks bro for this training

[@chunsam1003]

thank you for the video

[@Jonathan00062]

I already learned all this exercises. I just now need a gym

[@juanalbeniz5525]

Great selection. I always do my rope pullover kneeling on the floor for extra ROM.

[@str8marine82]

I respect your mind

[@blackgoatmetal]

Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.

[@RicBlade37]

Great video bro. New to the channel. Love your energy. What’s your rest and rep range for this workout? Thanks for having me.

[@rafaelvega3983]

It’s a great work out

[@purpletc1]

Great back workout… and I ❤ Toronto!

[@Shreadington]

New subscriber! Great tips. Thanks for sharing!

[@MrCarFanatic]

you re a smart man , thanks for the shared knowledge

[@handongjk]

Only protein. He is natural.

[@jatinprasad7341]

Great video.

[@SuperSaltimbanco]

Bravo, thanks👍👍

[@beornthebear.8220]

Nice form.

[@shailesharya1111]

Bro Thankyou ❤❤

[@Halong132]

Gr8 tips

[@RichieRich-oz6ps]

Let’s get it

[@orpinelli]

🤩🤩🤩 que precioso!!

[@Motion2U]

Can make video top 5 by eps workout

[@danielgould2938]

Nice

[@earlymornfitqueen682]

💪🏼

[@user-jq7qm5zh8s]

Best

[@marcvolpe8252]

I LOVE WINSTROL

[@thathandleistakentrythisone]

Tbh, I'm scared of rollercoasters, never been on one. But my spinning teacup game is elite bruh.

[@REWSTRMAC]

Can you video on your steroid cycle and what you use?

[@villekeranen630]

Wish there was one pro this educated in the 90 s when I started training as a teen. Yates was my favourite so HIT influenced me too much.😅

[@SmoothHandle]

4:53. Big Mike cameo.

[@pgbear]

Yes, I thought so too.

[@arthurcard1152]

What’s the steroid protocol?

[@davidthompson3135]

Are the burnout sets after ever set or the final set??

[@space509]

Do any of these target lower back at all?

[@JD-fq6zl]

Does this guy compete he’s a monster

[@sushanthart]

How to loss my lower chest fat?please make a vedio please ❤!

[@hydralitc]

and weighted pull-ups of course

[@boringbanana6417]

Eric, what's your cycle? You must be blasting some, serious gear, for sure.

[@danielfisher6501]

1: Pull over. 2: High cable row. 3: Bent row under hand or hammer row. 4: Cable pull downs or pull-ups. 5: Deadlifts.

[@anthonysmith820]

First was the lat pull down

[@HamedRafiee1368-eh5uj]

عالی❤❤

[@razvanarsenieioan7705]

Respect Gym

[@razvanarsenieioan7705]

Olympea Vlog America Eric

[@stjepkotrunbic8787]

on stereostereoids you can do whatewer you vant

[@Joe.484]

The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.

[@redstang70]

And yet here you are watching and commenting...lol

[@krew4life100]

** ppl need to watch the great awakening documentary **!!

[@jaredgoode1728]

I think we're on the same page with the way we lift

[@wongandy9994]

👍😊

[@5fitness.]

👌

[@hyperborean72]

I wish you were my coach

[@razvanarsenieioan7705]

Corect Vlog

[@2424jhg]

Why no cobra grips on this one?

[@cameronarmist5105]

With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂

[@Mike-sv2nu]

Dude reminds me of Porter Cottrell.

[@arturozamora6128]

❤🏋🏽🏋🏽❤️❤️❤️

[@arthurcard1152]

Need two ropes. Go back further with pull downs. Athlean X. Boom.

[@MrJamal62]

Hello, how are you, Eric? I want to come to the US. Can I live with you, work out with you, work with you, and be your photographer? Please reply.

[@tiaandupreez]

South🇿🇦Africa

[@anthonykashung8197]

Well show. But camera little probl...

[@db13x]

That's for sure a hair system right?

[@martdelcat]

Yeah, hairpiece, toupee, hair system 😊

[@sapamango9263]

Hi bro

[@MJA1998]

Whats your height

[@BlueBeamProjectionist]

Mike Van Wyck making a blurry appearance in the back lol. Also stimuli is plural. It's "a stimulus" and "multiple stimuli".

[@taverett67]

If you see me doing a barbell row proper with proper slow form, its because I've been watching Dorian Yates, my friend. 😊

[@user-bs9sw1ch5r]

Hello bhaiya I'm India 🙏🙏

[@josepholivette3753]

All cables...no basics like barbell rows...t bar...one arm rows?

[@arthurcard1152]

Face Pulls done incorrectly. Hands neutral. Thumbs pointing back. Bigger rope or two ropes. Athlean X. Jeff!

[@zuko4027]

He did not Show us a facepull ;)

[@kelbaznouba695]

🏆🥇⚔️👑👏👏👏👏👌🇩🇿❤️

[@DbzDan78]

I know you push this kinda lifting now but I bet you built that mass pounding out the basics not focusing on rom the whole time lol.

[@taqmobile]

But you cant brace yourself for heavy weight while standing. You just get pulled back. This doesn't work woth heavyweight because of physics

[@ronaldmartinson9391]

With PED you to would look like this

[@JayChristie-fo4ld]

Back like a cobra? I’d rather have a back like a bodybuilder thanks 😂

[@kramerica2k10]

...and obviously daily bowls of oatmeal.

[@dmoney2551]

Lol

[@arthurcard1152]

Neutral over supination. Works to much bicep. Athlean X.

[@robertbarron4274]

Nice toupee.

[@wilfredonazario9644]

He doesn't use roids, naaa....

[@bigmeaney555]

You forgot exercise 6...pumping entire viles of test and tren twice a week.

[@robcod3568]

Don’t forget the cycle of roids you’re on to complement the training program 😂

[@peterlindner8819]

Or he can be honest and say 75% of his gains are from steroids

[@vishnu2183]

Steroids alone don't give you muscles