Top 5 Back Workouts For A Cobra Back

[@scottweibye7584]

I really like how he takes his time o explain the exercises. Also, he makes a point to talk to his audience instead of at his audience. This makes you feel as though he is genuinely helping you. Best workout video that I have seen since John Meadows "Mountain Dog", RIP!!!

[@danielfisher6501]

1: Pull over. 2: High cable row. 3: Bent row under hand or hammer row. 4: Cable pull downs or pull-ups. 5: Deadlifts.

[@anthonysmith820]

First was the lat pull down

[@sutarko3198]

how many sets

[@Ciclopea2]

Love how you highlight the importance of the intention you put in the exercise for it to be effective, keep it up

[@Chris-km3ck]

12 minutes with Eric is a PHD in 💪 building. Always a great watch!

[@riversavage5608]

That is a terrific explanation and example of how to train.

[@MarcoChe-vm2zw]

Dieser Kanal ist Gold wert! Vielen Dank, Eric, für die wertvollen Tipps und Erklärungen. Ich nehme ganz viel mit

[@SecDirect700]

Excellent video, thank you so much for posting this. Planning my back workout tomorrow! This was a huge help! Truly appreciate your style and explanation! Just subscribed!

[@mikiyaszewdu483]

same here buddy

[@SAR-nj1pz]

I love how you can see other people stop and paying attention to your advice in the background

[@juliuslie1873]

Great video with details explaination. Will give a try on my next back workout. Thks bro 💪

[@juanheredia9297]

Tomorrow is back day definitely using these

[@JSmooove98]

No you aren’t

[@seanriley6911]

Great informative Video for someone coming back from Major surgery, thanks.

[@antoineaaron3754]

It’s back day today so I’m gonna try these out! Thanks man 💪🏿💯

[@marcvolpe8252]

I LOVE WINSTROL

[@tham7032]

Did this workout today and it felt great , just subscribed hope it helped

[@AG-kn3hy]

Appreciate all the help, looks like an awesome workout😅Thanks

[@Scooter323]

First exercise can be done with an adjustable bench. You’ll be able to do more weight

[@Jonathan00062]

I already learned all this exercises. I just now need a gym

[@mattwolf1931]

😂

[@Djghddy35]

Best back work I’ve watched

[@simmo1567]

Absolutely love your channel!!! Keep up the great work!

[@grufiog]

This are great, I started using them at the gym and I enjoy it a lot, thanks for sharing!

[@hassanbilal3900]

The best man with best guidlines❤❤

[@blackgoatmetal]

Quite interesting concept about pre-exhaust and exhaust methods within an exercise! Did not know about it, but intuitively did something for legs exercises - start 5 reps super low and slow and next 5 in constant tension.

[@heethen112]

I can only do so many exercises, I already have 4 of these from your older videos. I have a hard time growing arms, I have tried volume, I do pre exhaustion and sometimes 3 in one like half up half down and full range. Same on triceps. On the other hand your leg workout has the most effects on my group. My son 6’9” couldn’t do dead lift with his heels down and because the range of motion now he can. It’s put much more weight on me as well!

[@GianluGue]

Here from Greg’s, love these videos man, very informative keep it up !

[@purpletc1]

Great back workout… and I ❤ Toronto!

[@Elberry55]

Dude is a beast .

[@chrisvigo4880]

I like your style and your workouts are effective targeting the proper muscles 💪🏽 👌

[@jitendrapatole718]

You are amazing bro, you motivate me lot 💪

[@SmoothHandle]

4:53. Big Mike cameo.

[@pgbear]

Yes, I thought so too.

[@hydralitc]

and weighted pull-ups of course

[@juanalbeniz5525]

Great selection. I always do my rope pullover kneeling on the floor for extra ROM.

[@godspropertyofficial5208]

Awesome demonstration 😊

[@Joe.484]

The Fitness Industry is repeating itself 10000x in a month. This exercises youve already found in millllions of other videos and yet it still gets produced bey some dude every once new.

[@redstang70]

And yet here you are watching and commenting...lol

[@thathandleistakentrythisone]

Tbh, I'm scared of rollercoasters, never been on one. But my spinning teacup game is elite bruh.

[@rafaelvega3983]

It’s a great work out

[@maximusblueline8546]

Great video. Subscribed. Doing this workout today. Awesome with the time under tension

[@peanutbrotha]

I respect your mind

[@kellygjesdal8587]

Your the best

[@schnoo]

There’s another back video that only has one exercise that overlaps. What makes one better than the other for growth / width

[@RicBlade37]

Great video bro. New to the channel. Love your energy. What’s your rest and rep range for this workout? Thanks for having me.

[@Eugene_Connor]

Elevated bent rows for full lat stretch.

[@space509]

Do any of these target lower back at all?

[@villekeranen630]

Wish there was one pro this educated in the 90 s when I started training as a teen. Yates was my favourite so HIT influenced me too much.😅

[@martyoneil7393]

Excellent stuff!

[@arthurcard1152]

Need two ropes. Go back further with pull downs. Athlean X. Boom.

[@redaeljirafi8807]

third exercice you should fix your back

[@Motion2U]

Can make video top 5 by eps workout

[@lorijohnson1964]

Sets and reps and rest in between?

[@User.mario.lawrence.]

Nice video

[@javiervaladez3044]

Very great exercises!!! Thank you!!

[@henriqueacabral]

Dude is so likeable

[@krew4life100]

** ppl need to watch the great awakening documentary **!!

[@chunsam1003]

thank you for the video

[@alexlopez-dk4jq]

Would you do traps-shrugs with back or shoulders?

[@JD-fq6zl]

Does this guy compete he’s a monster

[@loved80s77]

Thanks for the great advice. Subscribed!👍

[@beornthebear.8220]

Nice form.

[@ideatv7984]

❤ super back workout brother!keep going!

[@kaijan2808]

How long is your break between sets?

[@MrJamal62]

Hello, how are you, Eric? I want to come to the US. Can I live with you, work out with you, work with you, and be your photographer? Please reply.

[@neilbeech4093]

Thanks for your advice

[@taqmobile]

But you cant brace yourself for heavy weight while standing. You just get pulled back. This doesn't work woth heavyweight because of physics

[@RichieRich-oz6ps]

Let’s get it

[@Shreadington]

New subscriber! Great tips. Thanks for sharing!

[@jatinprasad7341]

Great video.

[@HiMike-l8u]

Thank you

[@MrCarFanatic]

you re a smart man , thanks for the shared knowledge

[@handongjk]

Only protein. He is natural.

[@charlesnyobe411]

Thanks bro for this training

[@SuperSaltimbanco]

Bravo, thanks👍👍

[@hyperborean72]

I wish you were my coach

[@arthurcard1152]

Face Pulls done incorrectly. Hands neutral. Thumbs pointing back. Bigger rope or two ropes. Athlean X. Jeff!

[@zuko4027]

He did not Show us a facepull ;)

[@1922johnboy]

Lovely ❤😊

[@2424jhg]

Why no cobra grips on this one?

[@sushanthart]

How to loss my lower chest fat?please make a vedio please ❤!

[@Mike-sv2nu]

Dude reminds me of Porter Cottrell.

[@cameronarmist5105]

With these tips , tricks and info. normal guys will eventually transform their physiques into works of art. Those of us with athletic genetics , will now metamorphis into a new degree of beasts , Spartans and Hercules . Thanks for making our lives more difficult J 😂😂

[@earlymornfitqueen682]

💪🏼

[@boringbanana6417]

Eric, what's your cycle? You must be blasting some, serious gear, for sure.

[@stjepkotrunbic8787]

on stereostereoids you can do whatewer you vant

[@Themyth531]

If you see me doing a barbell row proper with proper slow form, its because I've been watching Dorian Yates, my friend. 😊

[@razvanarsenieioan7705]

Respect Gym

[@db13x]

That's for sure a hair system right?

[@martdelcat]

Yeah, hairpiece, toupee, hair system 😊

[@davidthompson3135]

Are the burnout sets after ever set or the final set??

[@razvanarsenieioan7705]

Olympea Vlog America Eric

[@Halong132]

Gr8 tips

[@anthonykashung8197]

Well show. But camera little probl...

[@KovurSiva]

nice tell you boss

[@REWSTRMAC]

Can you video on your steroid cycle and what you use?

[@shailesharya1111]

Bro Thankyou ❤❤

[@arthurcard1152]

What’s the steroid protocol?

[@steelparagon5868]

Probably 1500mg range

[@alexlopez-dk4jq]

Get em from your mom

[@FeryNery]

Best

[@danielgould2938]

Nice

[@tiaandupreez]

South🇿🇦Africa

[@orpinelli]

🤩🤩🤩 que precioso!!

[@BlueBeamProjectionist]

Mike Van Wyck making a blurry appearance in the back lol. Also stimuli is plural. It's "a stimulus" and "multiple stimuli".

[@Ramhitbabu]

Hello bhaiya I'm India 🙏🙏

[@kramerica2k10]

...and obviously daily bowls of oatmeal.

[@Stroke.survivor]

I did all of these today awsome back workout great pump💪sub like👍

[@HamedRafiee1368-eh5uj]

عالی❤❤

[@DbzDan78]

I know you push this kinda lifting now but I bet you built that mass pounding out the basics not focusing on rom the whole time lol.