Yoga exercises for normal delivery- duck walks, pelvic stretches & breathing in pregnancy

#yoga #pregnancy #normaldeliverystory

[@Dreamer7N]

Hats off to every mother 💕 It's very painful to carry, deliver and to take care of a child 💕 Mother's are really brave and courageous 💕 Love you maa 💕

[@noumanbukhari2507]

I think this exercise should be done in 9th month of pregnancy to avoid miscarriage because these all steps are preparing her body for delivery.

[@FUNkinessWithBhavna]

Yes

[@PS-qy4mn]

On which trimester should we start this ?

[@Matinina0609]

Saving this. Baby #4 Not medicated x3 this is going to help so much

[@FUNkinessWithBhavna]

Thankyou i hope everything goes as planned for u and baby

[@Famousshorts769]

Brave lady ❤

[@FUNkinessWithBhavna]

Thankyou❤️

[@pennamadiharika6073]

Walking 10,000 steps daily also helps for normal delivary .

[@pateldisha154]

Proud of you woman 👩

[@FUNkinessWithBhavna]

Thankyou 😘😘

[@shabeenaanjum8531]

Apke in exercise se apko normal delivery ho gyi kya ya abhi time h plzz reply dii ❤❤

[@balchandrawader659]

Hi , my question is , when these exercises should be started , before convincing, or after , or any particular month of pregnancy to start with to make sure that one have normal delivery. Please do reply. Thanks in advance

[@FUNkinessWithBhavna]

After 6 months u can but consult ur doctor. Your body should be used to exercise before u start planning, but if u r tryingg, i would say avoid, take it slow , as ur body allows , dnt be breathless , n learn right technique, on youtube, also its a minds game, dnt allow ur mind to feel less strong to hv normal delivery

[@ranjanaasingh1363]

We have to do these in daily basis or week me 2-3 days krne se ohl hai

[@meghasinghvlogs]

Ye exercise conse month se start kare abhi mera 7month start hua h

[@veenarao7686]

Happy international yoga day ❤❤

[@FUNkinessWithBhavna]

Happy international yoga day😘

[@lalithashreekuppusamy6551]

How long we do each excercise

[@FUNkinessWithBhavna]

As long as it doesnt tire u.. or make u breathless. So supposedly u hvnt done squats ever.. start by 5 times.. once u get used to it.. increase by 10-15 max. Sets of 3 .. but take it slow and do take support of ur partner of something. Sturdy.. if you do duck walks.. do 10-20 .. consistency is important.. rather than straining urself one day..

[@mayurivikhe2017]

From which month we can start asnas

[@FUNkinessWithBhavna]

7th month

[@nilambikadonagapure9480]

Duck walk is it good on 1st trimester?

[@FUNkinessWithBhavna]

no please dnt do that, in 1st trimester, and even in the third consult your doctor according to ur situation, its a pelvic opening exercise useful for delivery, for starting dnt do anything except walk

[@sumaiyyafirdous2150]

Sorry to say Di Ghar ke kaam karne se hi Body active rehti hai.bahot sare celebrity hai jo ye sab karte hai but unka bhi kabhi kabhi scissor ho jata hai.jaise Deepika kakkar unke vlogs me unhone har exercise diet sab Kiya per hota wahi hai jo hona hai

[@Foziakhan-pm6vw]

Kis months se start krni he

[@surumisiyad8190]

From how many weeks we have to do these?

[@FUNkinessWithBhavna]

Second trimister u can start a bit.. ask ur doc what all u r allowed . Only squatting and duck walks are only allowed in 33 weeks around

[@shotsvideo2198]

Ye yoga kis months se start kar skte hai

[@FUNkinessWithBhavna]

Maine 2nd trimister se halke stretch shuru kare the. 3rd mein aur zada. Safe hai waise walk

[@thebestsrcreations543]

Nanum Ipadi la panna but NXT day mrg Pani kudam udanchuruchu

[@mamtajamwal1559]

Konse month me krna h ye

[@pornjureesaejea8121]

❤ดีกับใจ ขอบคุณคะ

[@user-uf2tq9rv2d]

Painless delivery ki exercise bataye

[@FUNkinessWithBhavna]

Pain to hogi. U can only manage it.. with breathing exercises. Pranayam.. helps a lot with practice.

[@cooltech6292]

From which month we can start this poses

[@FUNkinessWithBhavna]

Second trimister but please consult ur doctor . Only few are allowed . Third trimister u can do all. If everything is normal

[@cooltech6292]

@@FUNkinessWithBhavna thank you

[@nainakshatriya2794]

Sorry to say Ghar k kaam se hi mera yoga ho jata😊 maie bhut halka feel karti hu healthy khaati hu

[@paridhigoel9133]

Hi in which month I can do these exercises

[@user-ed4xy4gy1w]

9th month

[@hawwamariam6044]

Is this possible to do at 28 weeks of pregnancy

[@FUNkinessWithBhavna]

Consult doc and listen to them. ur body will also tell u..

[@FUNkinessWithBhavna]

If u can or not after u try lightly..

[@sainisitusaini5301]

Hello mem.. normal delivery hui kya apke .

[@FUNkinessWithBhavna]

Hanji normal.

[@fhaely4748]

❤

[@nikhatusaidkhan6397]

Mera third trimester hai zada der tak. Excercise nhi banti mujhe me thak jti hu jaldhi se

[@FUNkinessWithBhavna]

Ek do se start karo.. kum se dhere dhere thik hoga and protein intake karo.. if nt possible .. do pranayam.. only..

[@honestopinion-w1y]

Your outfits from ??

[@FUNkinessWithBhavna]

Sarojini and rajouri

[@saudkhansaudkhan7016]

Api ma b exercise krti hn but phr b DC ne 25 July ko opratebtaya h

[@user-wm5kd3hr3z]

Abhi AP kese ho?

[@saudkhansaudkhan7016]

@@user-wm5kd3hr3z oprate Howa h ab to thik hn Kafi behtr beti hoi h meri

[@priyankapareek12345]

1del c-section hui h to kya norml possible h

[@FUNkinessWithBhavna]

Kaafi mushkil hai.. but meri mom jaise unhone c sec kia mere bade bhai ko but main choti hun mujhe normal del se kiya.. to agar aap doc se discuss karo to shayd ho sake..

[@user-qn2vk3yx1o]

kya ye 7 month se start karne pr work karega mera 7 me 5 din beet gye hai🙏

[@FUNkinessWithBhavna]

Yes karega.. work.. u must do it with doc s advice.. it will help in a lot of ways..

[@user-qn2vk3yx1o]

mam 1 Q. aur plz 🙏 ढाई साल हो गए डिलीवरी के बेबी उल्टी थी cसेक्शन डिलीवरी हुई थी क्या इस बार पॉसिबल है नॉर्मल डिलीवरी

[@swarnabehera5285]

❤❤❤❤❤❤❤❤

[@charvis-atristryngrace4372]

Beautiful

[@adityakaushik8278]

Mama from which week should I start doing this? I am in 34 weeks right now. Please tell? Also apki normal hui ya C section?

[@maleehaahmer3775]

Ap start krdein lkn duration km rakhn , phr ahista time zayada krn try body ko exercise ki adat ho ic lia start ma zayada time exercise nhi krni

[@miraalahmed9209]

Can we do this is first trimester of pregnancy

[@FUNkinessWithBhavna]

I think its best to avoid. Only pranayam u can do.. and walk.. first is very crucial .. so to be on a safer side.. activity is good but no strenuous exercises.. so if u feel active do things that make u happy but doesn’t put pressure on u , ur pelvic area or fatigue u in any way.. people do keep exercising throughout their pregnancy.. like foreigners and some fitness coaches but they are well aware of how to do it.. its nt worth the risk. Once u enter 2nd u can ask ur doc what all u can do .. by 30-32 weeks u can do all this slowly get it in ur routine

[@sainisitusaini5301]

Mem muje thyroid h isliye Dr lg rh h ,,first pregnancy h

[@FUNkinessWithBhavna]

Thyroid borderline mujhe bhi tha dawai dete hai.. kuch yoga ki breathing exercises ya aata hai kuch.. jisse aap roz karo.. to better hoga.. please safety check karke karna wo awaz karte hai yoga mein saas ander leke.. gale se.. youtube pe milega

[@sainisitusaini5301]

Tqq mem 😘

[@rweikamboj8842]

Kon se month se exercise start kr Deni chaiye

[@FUNkinessWithBhavna]

2nd trimester mein kuch stretches yoga ke kar sakte ho.. but doctor se consult karke . Walk bhi bahut help karti hai.. walk karoge 15-30 mins that will also work.. duck walks end mein karte hai 35 weeks . Waisee apni body ka pata ho to apni instinct chalani chaiye

[@user-anjali2019]

Do 30 min morning walk And 15 min evening walk And all home tast. Definitely you all have normal delivery....

[@FUNkinessWithBhavna]

👍

[@aishabutt6415]

Kis month me strt krni????

[@FUNkinessWithBhavna]

7th month . Consult doctor

[@msmime35]

❤